Health & Wellness

NATURE & OUTDOOR

 INTRO TO THE JOY OF FLY FISHING NEW!

Discover the joy of fly fishing in this hands-on course taught by experienced local fly fisherman. Develop a proficiency in fly-casting and increase your understanding of which fly to use. This course will focus on the basics, but will also include information for those who have prior experience. The last class students will meet at a location on the South Santiam River. See supplies to bring to class: linnbenton.edu/supplies

16935 TR 6:30 P.M.-7:50 P.M. 28-JUN 6 $129 FEE ELLIOTT, BOB & SWANSON, MICHAEL LCX-103

Geology Adventures: Mary’s Peak and Oregon Coastal Geology Tour with Sean Daniels

 GEOLOGY ADVENTURES: MARY’S PEAK NEW!

This Geology Adventure will take you on a day-long tour in a 12-passenger van to some of the local geological features in and around Corvallis up to the Mary’s Peak parking lot near the summit. Peaks, quarries, waterfalls, and more will fill this rich geologic history tour of the region around Corvallis. Fees include transportation costs. Please pack food and snacks for the day. Pick up/ meet at the Benton Center parking lot in Corvallis at 9:00 AM. Return time is approximately 5:00 PM. See supplies to bring to class: linnbenton.edu/supplies

16923 S DANIELS, SEAN 9:00 A.M.-4:50 P.M. 6-AUG BTPK 1 $129 FEE

 OREGON COASTAL GEOLOGY TOUR NEW!

Hop in a van and enjoy an Oregon Coastal Geology Tour with a local and professional geologist. This tour will highlight various geologic features in Oregon’s Central Coastal Region (Newport area), including fossils, fluvial processes, signs of seismic hazards, and other geologic history of Oregon. Please meet at the Benton Center parking lot in Corvallis at 9:00 AM. Return time is approximately 5:00 PM. There will be a lunch stop in Newport, students will be responsible for the purchase of their own food. Fee includes transportation costs. See supplies to bring to class: linnbenton.edu/supplies

16932 U 9:00 A.M.-4:50 P.M. 7-AUG DANIELS, SEAN BTPK 1 $129 FEE

HEALTH & WELLNESS

 HEALTHY DIET! HEALTHY PLANET!

Imagine if we could make a lifestyle change that would significantly reduce our risk of developing diseases like stroke, heart disease, cancer, and diabetes, while potentially eradicating the threat of ~70% of future global pandemics? Now, imagine if this same lifestyle change could also significantly reduce greenhouse gases, decimate air, water, and soil pollution while being the ultimate solution to saving our planet’s fellow species from habitat loss and extinction? Believe it or not, there is a solution, and this class will place you on the pathway to good health and a sustainable future!

16333 M 6:00 P.M.-7:50 P.M. 11-JUL 4 $69 FEE STOUT, MICHAEL BC-106

 SLEEP WELL! BE WELL!

Each of our bodily systems rely upon our ability to get adequate sleep to function properly. Most sleep disorders are symptoms of a disruption within one or more of these bodily systems. This class explores our most common sleep disorders and their origins. By modifying our lifestyle choices, we can achieve a balance between good sleep and overall wellness!

16334 M 3:30 P.M.-5:20 P.M. 11-JUL 2 $49 FEE STOUT, MICHAEL BC-106

 INTRODUCTION TO INTERMITTENT FASTING NEW!

Are you tired of trying all those diets that promise quick results but cost hundreds of dollars a month for products that aren’t even real food, or programs that tell you what you can eat? Are you tired of counting calories or points, logging foods, and having to give up your favorite foods? If that is you, then intermittent fasting might be for you. In this class, you’ll learn what intermittent fasting is, what it is isn’t, and how you can easily incorporate it into your lifestyle to help you lose weight, reduce cancer risk, and live longer.

16921 T KNOCK, CATHRYN 6:00 P.M.-7:50 P.M. 26-JUL 1 $29 FEE BC-246

OREGON-AN INFORMAL LOOK PAGE 25