How to cure migraine permanently? 5 Best Tips 100 % working
Bad diet, high stress and erratic lifestyle are the major contributors of migraine. A study reveals that the number of people suffering from migraine is increasing day-by-day. It is essential to know that migraine is not just a headache; it affects the several neurological parts and associated with various symptoms. From debilitating to chronic migraine, it has many ill-effects in our day-to-day life. Wide range of natural treatments and medications are available to treat migraine and provide immediate relief. Let us explore the Allopathic, Ayurvedic and Acupressure remedies available for migraine which are successful in rendering a great relief from migration pain. Also Read - chrissy-metz-weight-loss
5 tips for instant migraine relief: Instant migraine relief at home
Use a hot compress or cold pack A quick way to get relief from migraine is to use a cold pack or a heating pack. If you are going to use a cold pack, use it on your forehead. For heating pack, apply it around your neck and shoulders. If you are not having an ice pack or a heating pad, you can use ice cubes and towel dipped and drenched in hot water as alternatives. Avoid Chewing gums Chewing the gums and candies continuously is also one of the reasons for severe headache. However, the cause is still is not identified scientifically. Avoid sticky or crunchy food, lips biting, fingernail biting along with chewing gums to relieve the pain from migraine Loosen your hair
If you have long hair which your tie-up tightly, it creates an external pressure on your scalp and escalates the headache. At times even swimming goggles or headband may also cause a severe headache. Hence, if you are experiencing the headache, loosen up your hair fast to seek the relief. Refrain bright lights Sit in a dark room or low-lit room for some time and you will get instant relief from your headache. It has been observed that the bright lights lead to migraine. While working on the computer, use an anti-glare screen. Use sunglasses when going out on a sunny day. Sip on your favourite coffee Intake of caffeine is effective to get rid of a migraine. Once you start feeling the symptoms of migraine, you should immediately drink a cup of coffee to restrict the migraine and relieve the pain. However, if you drink too much coffee, if you skip someday, it may lead to headache as well. Chronic migraine treatment If you are suffering from more than 15 headaches per day for 3 months or more, you are jostling with the chronic migraine, as declared by the International Headache Society. If you have headaches less than 15 per day, it is counted as episodic migraine. If you are suffering from chronic migraine, you should adopt an abortive treatment by taking drugs to stop the symptoms and relieve the pain. Some of the recommended medications as chronic migraine treatment are as follows
Aspirin or ibuprofen (Advil, Motrin IB and others)
Rizatriptan (Maxalt) and Sumatriptan (Imitrex, Tosymra)
Dihydroergotamines
Prochlorperazine (Compro) or chlorpromazine, Metoclopramide (Reglan): When a migraine is accompanied by nausea and vomiting.
Migraine treatment in Ayurveda These are several Ayurvedic treatments prescribed which helps in relieving the migraine effectively. The cardinal Vata symptom is responsible for pain. When it enters the nervous system, it leads to a migraine. Tension, stress, excessive noise, bright light and other external stimulus are responsible for elevating the pain. Other factors such as weak digestion increase ama in our body and restrict the blood circulation in our brain and body contributing to the migraine. There are three treatments prescribed in Ayurveda for treating migraine
Nidaan Parivarjan: this treatment under Ayurveda guides to avoid the causative factors which contributes to the disease. ‘Nidan’ refers to the cause that leads to disease and ‘Parivarjan’ refers to the avoidance. Hence, the idea is to refrain from the factors in lifestyle and diet which elevates the migraine. Pitta-Vata Shaman Vata is in our large intestine and Pitta lies in our small intestines. Any imbalance in these two leads to Pitta-Vata dosha which is responsible for migraine as well. Hence, under Ayurveda, various detoxification techniques are devices to keep our body free from these imbalances. Medhya Rasayana A group of nootropic ayurvedic herbs are used under this treatment to improve the brain functioning and other cognitive functions to relieve the migraine pain. Medha Rasayana is referred to as the Ayurvedic supplements to relieve the brain from various ill-effects occurring due to unfavourable surroundings. Migraine relief pressure points Acupressure is another effective way of reliving the migraine pain instantly. There are certain pressure points in our body which need to be pressed or massage gently to relieve the migraine pain.
The point where the ridge of the eyebrows meets the bridge of your nose, there are indentations which are known as Drilling Bamboo points. Pressing these points gently gives immense relief in migraine pain. Hold it for 10 seconds and relieve it. You will feel an immediate relief in migraine pain. Repeat it after a few seconds.
Hegu, the pressure point L1-4 located between the index finger and thumb is another point effective for relieving the migraine pain. Use the index finger and thumb of your right hand to press Use the index finger and thumb of your right hand to gently press the point on your left hand for 5 minutes. Now repeat the process for the right hand. Repeat this until you get the desired relief from migraine.
Conclusion: Migraine is majorly attributed to the erratic lifestyle and imbalanced diet. Exerting too much pressure on your eyes with prolonged screen presence, pressure on your nerves by wearing tight accessories on your head and inadequate sleep lead to chronic migraine pains. The best way to seek long term relief from migraine is by changing your lifestyle and eliminating all the aggravators which lead to this problem.
