BOOKS/HOROSCOPE

Books Kim’sgr-eightway backtohappiness

8 Wise Ways to a Healthiier, Happier Mind by Kim Rutherford, £14.99

KIM Rutherford, knows first-hand the struggles that mental health issues can bring, having lived with someone from a young age who battled with such troubles.

She then experienced her own difficulties as she grew older.As a result Kim came to understand both angles, spotting the signs of inner turmoil in herself – and others.

Her new book is aimed at those looking to take back control of their mental health and begin feeling better about all aspects of their lives.

Kim, a psychologist based in Liverpool, believes our wellness is a combination of eight core dimensions and that by achieving balance across them, anyone reading the book can take steps to improve life.

l Emotional – When you are emotionally

well you have a positive attitude, and find it easy to cope with life and build successful relationships.

l Physical – Eat healthy foods, exercise,

get adequate sleep every night.

l Spiritual – Spiritual wellbeing has to do

with living in a way that reflects your values and beliefs.

l Environmental – You need to be aware

of the interactions between the environment, your community and yourself.

l Social – Build strong relationships with

others, deal with conflict appropriately, and connect to a positive social network. *Intellectual – Be willing to learn and open to new ideas.

l Occupational _

Seek work that is interesting, enjoyable, meaningful and that contributes to wider society.

l Financial – Live within your means and

learn to manage your finances.

TESTICULAR cancer is one of the most common forms of cancer in males and as

Stayontheball

Covid continues to re-shape our lives it is vital to keep awareness about men’s health high.

Need2Know Books are offering a free

download of The Essential Guide to Testicular Cancer.

If you have concerns and questions, the book provides clear and helpful advice with useful instruction and guidance on what to look for and how to carry out self-examinations.

n Download your free copy at: need2knowbooks.co.uk/freebies/

ARIES (March 21-April 20)

Striking a good balance between your personal and professional lives will be challenging at the start of October. The second half of the month emphasises the importance of cooperation; consult a business or romantic partner before making any big decisions. On the 20th, the Full Moon might prompt you to leave an oppressive work situation. November has an intense beginning for you. Close relationships can be a source of irritation in the middle weeks of the month. The Lunar Eclipse on the 19th warns against lending or borrowing money; mixing friendship with finance is a big mistake.

TAURUS (April 21-May 21)

Work will keep you busy through the first half of October. Don’t be put off by a demanding expert at the middle of the month; by working hard to earn their approval, you’ll become one of the most talented people in the field. The Full Moon on the 20th will bring an embarrassing secret to light.Aclose relationship demands your attention at the start of November. On the 19th, a Lunar Eclipse will tempt you to change your image. This could do more harm than good. Your love life will sizzle with excitement in the final days of November.A rendezvous with the object of your affection will be lots of fun.

GEMINI (May 22-June 21)

Devote yourself to pleasure throughout the first half of October. This may be one of your favourite times of the entire year. On the 20th, the Full Moon could prompt you leaving an organisation that no longer reflects your values. November’s New Moon warns against accepting an offer that seems too good to be true. In the middle of November, you’ll be focused on improving your physical and emotional health.ALunar Eclipse on the 19th brings the end to a secretive situation that has been making you miserable. Turning your back on this part of your life will be a relief.

CANCER (June 22-July 23)

You’ll be even more of a homebody than usual at the start of October. This is a great time to clear out clutter, redecorate and do home improvement projects. Money from a personal or professional partnership will arrive mid-month. The opening days of November can emphasise the need for fun, romance and adventure. Mid-month is ideal for taking a break. On the 19th, the Lunar Eclipse will prompt you to leave an organisation or friendship that no longer reflects your values. Devoting more attention to health is strongly advised for the final week of November.

LEO (July 24-August 23)

Intellectual stimulation gives you great pleasure at the start of October. On the 20th, the Full Moon could deliver a disappointing legal decision. Rather than dwelling on your disappointment, give thanks this matter has concluded. Family matters will inspire a big change on or around November 4, due to a conflicted New Moon. The middle of the month finds you facing off with your best friend or romantic partner.ALunar Eclipse on the 19th could see a change in your life and allow you more time for romance and learning. If you’ve been contemplating a relaxing vacation, the final days of November would be good.

VIRGO (August 24-September 23)

Money will be coming in at a brisk rate in the opening days of the month. The Full Moon on the 20th could trigger an argument over joint finances. It may be necessary to hire a lawyer to get your fair share of a group fund. The middle of November warns against overindulging in food and drink. Practising moderation will boost your productivity, helping you attract a good opportunity. On the 19th, the Lunar Eclipse could mark a shocking end to a legal matter. It may be necessary to change the way you do business because of this verdict. Working from home is a distinct possibility at the end of November.

LIBRA(September 24-October 23) Domestic decisions and home-based concerns look likely to occupy your thoughts. You have some financial planning to do as well as preparing for what the coming months have in store.Aperiod of positive progress and success begins. November’s New Moon on the 4th will make it difficult to get the compensation you deserve. You’ll be tempted to spend money that you don’t have. Instead of shopping until you drop, it will be better to practice financial restraint. The Lunar Eclipse on the 19th puts strain on an intimate relationship. Shafts of sunlight appear during the final week of the month.

SCORPIO (October 24-November 22)

You’ll be inclined to immerse yourself in spiritually uplifting books, movies and music. In mid-October, domestic pursuits will give you a welcome sense of grounding. This is the most empowering time of year for you, so making radical moves usually pays off handsomely. Resist the temptation to undergo a radical makeover at the beginning of November. For some, the Lunar Eclipse on the 19th could be the start of something new. There will be some exciting new opportunities job during the final week of the month, which will offer lots of intellectual stimulation, travel and study.

RUSSELL GRANT CALLING . . .

SAGITTARIUS (November 23-December 21)

Operating as part of a team will be highly satisfying in the opening days of the month. In the middle of October, you will get a chance to take a stimulating online course. The skills you acquire through these classes will put you on a whole new path. The Full Moon on the 20th warns against rushing into something new. November’s Lunar Eclipse on the 10th demonstrates the need to take good care of your body. Replace sugar, fat and alcohol with lean protein, fresh produce and whole grains. Enjoy the adulation you’ll receive.

CAPRICORN (December 22-January 20)

Your prospects will soar in October. Family could be a source of stress on the 20th, due to a tense Full Moon. Trying to pressure a relative to go against their instincts will be an exercise in futility. Let your loved one accept the consequences for their mistakes. Working on a group project could be frustrating at the start of November. Compromise. The middle of the month warns against engaging in retail therapy. If you want to fill an emotional void, pour your energy into realising a dream you’ve had since childhood. On the 19th, a Lunar Eclipse could cause you to abandon a project that has been giving you trouble.

AQUARIUS (January 21-February 19) Expanding your horizons will give you a new lease on life in the opening days of the month. In mid-October, you’ll assume some heavy responsibilities. Instead of being overwhelmed by these duties, you’ll be energized by them. You’ll love bringing order to chaos. The Full Moon on the 20th could bring shocking news to your ears. November’s Lunar Eclipse on the 19th brings an end to an upsetting family matter. Letting a relative take responsibility for their problems will allow you to focus on a cherished personal goal. During the final week of November, arrange a big reunion –even if it has to be online.

PISCES (February 20-March 20)

Your allure will draw admirers wherever you go. It feels good to be wanted and desired. Someone will try to wriggle out of a payment on the 20th, due to a stressful Full Moon. Don’t let this con artist take advantage of you. It may be necessary to cancel a trip, due to a challenging November New Moon. The Lunar Eclipse on the 19th could deliver shocking news about someone you have always admired. The last week of the month is ideal for pursuing a new goal. Landing a great position that draws on your creativity will be a great use of the ambitious energy that swirls around you at the end of November.