TM T M
-aMarch February F ebFebruary ruary - M March rch 2 2013 02013 13
M Maidenhead aidenMarlow head • • Cookham CoBourne okhamEnd •B Bray ray
Cont ten nts s Regular Features
Special Features
4
Home
10
Education
20
Beauty
21
Hair
25
Where will you sail in 2013?
28
Health
33
Food and Drink
36
A good read
37
Stars
39
Sally at Large
40
Country Wise
42
Gardening
44
Business
47
Events
48
Out and About
50
Useful Numbers
13
Whatever happened to the local Florist?
14
Mother of the Bride
17
Wedding Nerves
24
Over the counter versus Cosmeceuticals
29
Healthful Habits
32
New Head Chef - Aubergine
34
Recipe - Chocolate Fondant
41
Spring Starts here
50
Quick Crossword
Reader’s Offers 31
Win a signed copy of “The River Thames Book”
36
Win one of three copies of “Clever by Half”
Snippets The Oakley Court Hotel, Windsor is delighted have been awarded The Green Tourism Business Scheme’s Gold Award and is currently the only hotel in Berkshire to have achieved this. Richard Smith, General Manager at The Oakley Court Hotel, said “The gold award that we have received demonstrates our excellent environmental, economic and social performance. We are striving to protect and enhance our stunning riverside environment and to preserve our heritage for future generations
Adam Simmonds, Executive Chef at Danesfield House Hotel and Spa, Marlow Buckinghamshire will soon be seen battling it out against the culinary forces of Tom Aikens and Matt Gillan on our TV screens, as part of this year’s Great British Menu on the BBC. The seven regional winners will compete in the final for their chance to cook at the Great British Menu Comic Relief Banquet at the Royal Albert Hall.
Front Cover Courtesy of Kate Robinson 2 LIVING ALONG THE THAMES
On Wednesday 12th December The Oakley Court Hotel received The National Association of Toastmasters Professional Recognition Award in acknowledgement of its impeccable standards of service and professionalism as an event venue.
Editor Serena Edwards serena@AlongTheThames.co.uk
Sub Editor Alex Iszatt SubEd@AlongTheThames.co.uk
Advertising advertising@AlongTheThames.co.uk
Need to contact us Along the Thames Magazines 1 Bell Street, Maidenhead, Berkshire, SL6 1BU
Contributors Harriet Subramanian, Phil Walker Christine Chalkin, Kasia Cole, Jill Coleby, David Rhys Price, Claire Fryer, Sally Todd, Vanessa Woolley, Jacky & Mark Bloomfield, Sophie Ward, Colette Mitchell, Kate Robinson
Need to talk to us? Tel: 01628 627 488 Mob: 07711 887107 LATT Marlow: ISSN 2047-3370
LATT Maidenhead: ISSN 2047-3389
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www.AlongTheThames.co.uk Produced by Living Along The Thames Magazines. All Rights reserved. No part of this magazine may be reproduced without the prior written permission of the Publisher and is protected by copyright. The views expressed in Living Along the Thames magazine are not necessarily the views of the editor/publisher. Whilst every effort has been made to ensure quality and content, the publisher cannot be held responsible for errors in articles, advertisements and photographs. Copyright © Living Along the Thames 2013
A warm welcome to our new look. We thought it was time for an update to reflect our ethos and the beautiful area in which we live. It seems incredible to me how fast the months pass by as it feels like only yesterday we were preparing for Christmas, now we are well on our way to Valentine’s Day, Mother’s Day and an early Easter. Hopefully, we can now put the snow behind us and concentrate on the days becoming longer and warmer. As ever we have a jam packed edition covering all of our usual topics as well as some new additions. One of our new topics is “snippets”, this is snippets of what is happening locally or accolades with regard to our community. If you know anyone, or anything, that fits the bill then give us a shout and we’ll mention this in our next issue. We’re always interested in your news! You will notice that we are covering weddings in this edition and have some helpful advice on choosing your location, some gift ideas and the all important outfit if you are the Mother of the Bride/Groom. We have some great insights into how to get our skin looking better after the winter months featuring many face and body products for you to try. Looking for a trip somewhere, we look at cruising and if you fancy a safari with a difference, see page 25. Are you looking to change your life and lose some weight, then read the story of Annie Ness on page 29 and join her for a day of information and empowerment on how you can achieve that all important goal. We are always looking for photographs for our front cover, do you have one of the local areas? It doesn’t necessarily have to be the river, but anything that you think depicts our beautiful surroundings - we’d love to hear from you. I’d like to say a big thank you to Ray Wilks, who is an Inspector for the Thames Valley Police. He has been writing for the magazine for a few years but is retiring so we wish him all the best for the future. As always, until next time... Happy Reading
Serena Edwards - Editor Your Local Lifestyle Magazine, for the locals, owned by a local
F OLLO OW US: @AlongTheThames L IK KE US: facebook.com/AlongTheThames LIVING ALONG THE THAMES 3
HOME
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LIVING ALONG THE THAMES 9
EDUCATION
10 LIVING ALONG THE THAMES
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h c a o c s e t r A e r t g a e Th ta The original largest and still the best part-time performing arts schools in the world. For 4-18 year olds, after school, at weekends and holiday workshops.
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Call 01494 533203 email: highwycombe@stagecoach.co.uk www.stagecoach.co.uk/highwycombe www.stagecoach.co.uk/henleyandmarlow
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LIVING ALONG THE THAMES 11
How can I help my daughter to stop losing her things?
Question:
My daughter is prone to losing items, some of high value . How can I help her remember to check that she has them when she leaves home or school or other places? She is 14 and I feel she should be more responsible. I have tried making her repay me for some items but I find it is more difficult to instil the sense that she should be capable of looking after the items and not lose them or expect them to be replaced each time. The only way she can repay me is via her pocket money or her birthday/Christmas money. I feel I am giving and taking away at the same time.
Answer: Organising can be difficult and some children take much longer than others to get on top of it. At the same time it is deeply frustrating – and potentially expensive - for you because you are the one left running around looking for things and replacing them. It would be worth typing a clear ’Don’t Forget’ list on brightly coloured paper with an encouraging smiley face. Include what she might need each morning e.g. homework, purse, dinner ticket, bus pass, mobile phone, front door keys etc and stick it on the fridge and/or by the front door. Also get her to pack her bag the night before – not at the last minute in the morning. She probably has a homework diary from school. Try asking to see it regularly and gently encouraging her to write things in and tick them off afterwards eg bring home sports kit. The next time something important or valuable is forgotten or lost, talk to her calmly and explain that it is becoming a habit and is worrying you because it causes stress for you both, not to mention the expense. Let her know that the next time she loses or forgets something important, you cannot guarantee to replace or search for it. She will probably just have to do without (even if it is her mobile phone), or talk to the teacher herself (if it’s her homework). Most importantly, don’t get upset. It needs to be a learning experience and it may get worse before it gets better. Keep calm and don’t feel guilty. Eventually, she will improve. Good luck! For more online advice about raising and educating your daughter, as well as information on local girls’ schools, see www.MyDaughter.co.uk.
12 LIVING ALONG THE THAMES
Exam Stress
When I had my third child, I remember a pleasant health visitor commenting on the fact that there was exactly two years between them all. “Ah,” she said, “they will be two years apart at school. What fun you will have in the exam years.” I was struggling with three under the age of five at this point and was incapable of actually thinking that far ahead. I was too busy trying to get through the night feeds, bath time, potty training and preschool jitters. Well, dear reader, here I now am with my eldest two knocking on those very doors and I can honestly say it’s no picnic. Younger Son spent his Christmas holidays revising for GCSE mock exams. The lure of the play station was strong and I spent most of the time either cooking sprouts or acting as a sentry in front of the games console. Eldest Son, meanwhile, strolled around with the confident air of someone who is “applying for University” and therefore knows everything and can go on the play station whenever he wants to. We have managed to navigate the world that is UCAS with Eldest Son and are now waiting, with much hope, for conditional offers. We are no longer the naïve parents we once were at dinner parties where friends with older children smugly warned us of the perils of “university choices”. We are now those smug parents (with nervous fingers crossed under the table.) So, the spring is here and just as the birds begin to sing their dawn chorus and the leaves begin to bud, my household moves closer to exam time. All signs of normal life will begin to disappear. Absent Husband will be conveniently “absent” as exam timetables arrive magically by email with long winded letters about revision and study leave. And soon said study leave will arrive and I will have two bored boys at home to “police”. Eldest Son will be tempted by the fridge and Twitter. As the weather warms up, Younger Son will be enticed outside to hit a hockey ball against the wall and I will be sent scurrying to the supermarket as brain enhancing food (read junk food) runs out. While most people will be stepping out with a spring in their steps looking forward to summer, I will be pulling my hair out and not sleeping. By this I mean the exams will find their way into my dreams and I will be taking an A level in History or, and this is much worse, a GCSE Maths paper. Let’s not even go there. I shudder to think about it. Suddenly, the potty training and mass nit removal seem so much easier. Vanessa Woolley
Whatever happened to the local florist? People have been giving each other flowers throughout history in order to portray certain sentiments such as love, respect and kindness, and florists are instrumental in helping translate these emotions. Flowers have been involved in some of the most significant moments of our lives. They can express what words fail to do. They can help fight bad moods, depression and anxiety and in return help with distress, trigger happiness and surround any environment with calm. Knowing all this, today’s high-technology and fast-paced lifestyle is taking its daily toll on our lives, convenience has taken over, even if it means compromising quality. Have a look around at the floral options available, in more convenient outlets . Flowers that are sitting in buckets for weeks at a time, looking dull, have not been nourished or loved, ones that have not reached their full bloom potential and ones that have wilted and lost their “oomph” factor.
This has resulted in depreciation of this wonderful natural element . It is not the flowers fault. They are simply in an environment that does not specialise in caring for it. It should not come as a surprise not finding fresh cut flowers that actually “look and smell” like a flower. Have we even forgotton how a fresh flower must “look” like? Find your local flower shop, where on entry, you can take in all the sumptuous fragrances, the gorgeous crisp colours and the wonderful shapes of flowers. You can find a variety of seasonal fresh cut blooms to either arrange in a vase at home/work space or have the florist use their artistic talents to create bespoke floral designs that can transform any space into a wonderland. So whatever your next occasion be, even for just because, don’t settle for less and visit your local florist. Carmen Nader - Ortansia
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Come and visit us and see why we are different Valentines day and Mothering Sunday 14th February and 10th March
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76 High Street, Burnham, Bucks, SL1 7JT
Stockist of
LIVING ALONG THE THAMES 13
WEDDING
It’s Wedding Season! As Mother of the Bride or Groom you want to look your best on this special day. But getting it right can be a difficult and stressful task.
There are lots of issues that need tackling such as your hair or make-up but the most essential thing that lots of Mother of the Bride/Groom struggle with is the dress. The important thing is to strike the right balance and look modern but age-appropriate at the same time. Competing with your daughter on her wedding day is the last thing you would want to do so it is important you feel good and make her proud by looking gorgeous on her special day. A bit of advice from our experts… Pick the right colour that will look good not only in the photographs but most importantly suits your complexion and makes you look good. Available No 25 of Bourne End
Choose the dress that suits your figure to ensure you feel www.no25ofbourneend.co.uk comfortable and can then enjoy the day. Ask for a professional advice if in doubt. It’s worth it!
Comfortable shoes are crucial. It’s going to be a long day so make sure whatever shoes you wear will take you from day to night and allow for a dance or two! If finding new shoes to match the outfit proves impossible you can always have them dyed to match in.
Remember to embrace the wedding theme. You wouldn’t wear a formal 3 piece suit to a beach wedding the same way you wouldn’t wear a casual, maxi dress to a formal engagement. It’s all about the balance.
Accessorise wisely. Be practical but don’t underestimate the power of accessories. They can make or break any outfit and that applies to all wedding guests.
And last but not least don’t forget to have fun! Unusual wedding gifts for those who already live together. It can seem like a never-ending quest to find the perfect gift for a bride a groom who already have everything they need to set up home together, but actually this is a great opportunity to get creative. Though they might already live together, this will be the first time that they both share the same surname - so personalised gifts will be a treat. Think monogrammed bathrobes and coat hooks with Mr and Mrs on it. They may have practical household items in the bag, but what about having fun? That first year honeymoon phase will be when they are likely to spend the most time at home together enjoying each others company. Consider putting together a hamper of all the delicious things you know they love, plus some champagne to crack open on a quiet night in, just because. You can buy subscriptions to just about anything these days - perhaps a monthly film, wine, cheese or cupcakes gift might be a winner. 14 LIVING ALONG THE THAMES
Mr And Mrs white wooden Photo Frame www.forherfromyou.co.uk T: 023 92 342465
Mr And Mrs Organic Cotton personalised Robes www.thefinecottoncompany.com T: 08456029050
John Paul Gaultier Morphing Marine Cushion £94.50 www.amara.co.uk/weddings T: 0800 587 7645
A selection of Missoni Cushions from £94 www.amara.co.uk/weddings T: 0800 587 7645
Ribbons and pearls
An appointment at Ribbons and Pearls in Cookham is a must. The stunning gowns, exceptional service and beautiful location will ensure the best possible bridal shopping experience.
No. 25 of Bourne End are specialists for Mother of the Bride / Groom, Ascot, Special Occasion and Cruise Wear with approx. 800 outfits in stock.
25
No.
of Bourne End
25-27 The Parade Bourne End, Bucks SL8 5SB Telephone 01628 528877 Open Monday to Saturday 9.30am to 5pm See website for Sunday Open Days www.No25ofBourneEnd.co.uk
The team at Ribbons and Pearls understand that choosing the most important dress you will ever wear can be a daunting experience and they will ensure that from your very first visit, right up to the big day, you will feel relaxed and welcomed. At your first one and a half hour appointment they will listen to your ideas, advise when needed and endeavour to make your dream dress a reality. New owner Amanda, who already has a successful bridal boutique in Surrey, knows “it’s all about the dress” which is why she has created a fabulous collection of gowns from well known labels to smaller up and coming companies; ensuring there is a dress for every bride whatever her taste or budget. The newest label to join the collection is Heritage by Balbier Wyatt, a collaboration between British designers Amanda Wyatt and her daughter Charlotte Balbier. The sample gown collection ranges from a UK size 8 to a UK size 22 and can be ordered up to a size 30, most are available in a choice of colours. With an extensive range of accessories to complement your gown the picture will be complete - the perfect look for your perfect big day! Everybody at Ribbons and Pearls looks forward to welcoming you very soon. Ring now for an appointment on 01628 530120.
RIBBONS AND PEARLS
• INTUZURI Costura • Phoenix • D’zage • Victoria Kay • Heritage by Balbier Wyatt • Amanda Wyatt T: 01628 530120 amanda@ribbonsandpearls.co.uk www.ribbonsandpearls.co.uk High Street, Cookham, Berkshire, SL6 9SL
LIVING ALONG THE THAMES 15
It’s Wedding Season!
Hand Painted flower 2 piece set Available Swish Boutique www.swishboutique.co.uk
Alexon dress £125, Bag £125, Fascinator £125 Available various outlets
Michaela Louisa cream lace dress £89 Available No 25 of Bourne End www.no25ofbourneend.co.uk
Jersey dress and matching jacket Available Swish Boutique www.swishboutique.co.uk
Kingfisher suit by Zeila £459 Available No 25 of Bourne End www.no25ofbourneend.co.uk
Available No 25 of Bourne End www.no25ofbourneend.co.uk
Abstract shift dress & matching jacket Available Swish Boutique www.swishboutique.co.uk
Condici Available No 25 of Bourne End www.no25ofbourneend.co.uk
Available www. glitzysecrets.com
Available www.accessorisedirect.com Available Swish Boutique www.swishboutique.co.uk
Fascinator £5.99 Available British Heart Foundation
16 LIVING ALONG THE THAMES
Black Embellished Cape £55 and Champagne Cream lace from £120 Available Fifty Plus
Wedding plan nerves Planning a wedding isn’t easy, Holly Poulter, Creative Director of Pretty, Please Event Planning and Design Studio understands the issues of booking and planning a wedding and offers her advice to help you on your big day.
2
1
How to choose the best wedding venue - what should you be looking for in the venues you visit? The wedding venue is one of the first ventures most couples have in their wedding planning, and it’s of huge importance. Your wedding venue is a statement piece about your style, and you’ll want to make sure you choose one that reflects your personalities and goes well with the theme you have chosen. Of course, tight-budgets mean we can’t always have our ideal venue - a film buff might not be able to afford to have their wedding at BAFTA, and the prices for Kew Gardens might be a little steep for the budding horticulturalist couple. So you have to find a venue in your price range that will give you room for creativity to design your perfect wedding. This means questions about whether you can have open flame, or tack things to the walls, and are vital if you want to really make a venue your own. Do they have an in-house coordinator who can help you along the way? Are you allowed to use the suppliers you want, or do you have to use the ones they recommend? Another big thing to consider is what is included in the cost - do they provide their own staff? Will they let you bring in your own drink, and how much corkage will they charge? Do they provide a sound engineer? Have a walk around the venue to get great ideas for photo
opportunities, and a feel for what journey your guests will be going on as they eat, dance and mingle! Top tips for choosing other suppliers like cakes, flowers etc Start with the people you know and trust - have they worked with any great suppliers that they would happily recommend? Perhaps you went to a friend’s wedding and were really impressed with their flowers or stationary - it never hurts to ask, and you flatter your friend’s personal taste at the same time. Go to wedding shows - it makes such a difference being able to meet people face to face and get to know their personality, which is hard to do with an email. Quite often you’ll find suppliers giving discount codes to brides who have met with them at shows, so definitely worth doing. Don’t be afraid to ask for references! The wedding industry doesn’t often seen a lot of repeat business from brides so ex-clients have nothing to lose in being honest with you about how they felt about the service they got.
sure all paperwork is in hand (a venue can refuse the DJ entry if he cannot provide the correct PAT and PLI certificates and often risk assessments) 3. Do they have back up DJs/ systems for the day (Just in case) 4. How many Weddings have they done, can they provide references? 5. Can you supply your own playlist (sadly many DJs like playing according to their taste, not necessarily what you and your guests like) Hire a wedding planner! A huge part of their job is to do the legwork for you in terms of getting you in touch with the right people to make your wedding day perfect. They live and breathe the industry and will know exactly what to do to get you the best deals in their networks, in order to save you money. www.prettypleaseevents.co.uk
Although for most Wedding receptions, Discos and/or DJs are often at the lower end of priorities and indeed costs in the grand scheme of things, it is important to consider that the DJ chosen can either make or sadly break your reception as he or she has been given the huge responsibility of running the night. Matt Milchard, Director – Just Discos.com, offers 5 Important tips to consider when picking your DJ Company; 1. Does your DJ carry Liability insurance? 2. Are they happy to liaise with the venue beforehand to make LIVING ALONG THE THAMES 17
Advertising Feature
Riverside Romance at Oakley Court
W
ith love in the air for Valentines Day, there’s nowhere better for riverside romance than The Oakley Court Hotel. Steeped in history and set in 37 acres of beautiful landscaped gardens with manicured lawns by the River Thames, it’s the perfect place for a romantic proposal or to tie the knot. From 14th – 16th February there’s a romantically inspired 5 course gourmet menu in the award winning Dining Room with complimentary pink fizz on arrival - £49.50pp or from 14th-17th February 12.00 5.00pm Valentines Afternoon Tea is served in the Drawing Room – 18 LIVING ALONG THE THAMES
traditional afternoon tea with pink fizz and a romantic twist £29.50pp The most important day of your life deserves the perfect venue. Oakley Court ensures that your wedding day is everything you dreamed of and more. This award winning hotel has a well deserved reputation for impeccable service and superb cuisine using locally sourced, seasonal ingredients. A license to conduct civil ceremonies at Oakley Court gives you the stress free option of holding your whole event there. With its own private entrance the elegant Windsor Suite caters for ceremonies for up to 120 guests and wedding breakfasts for
up to 150. It also has a private bar and generous dance floor. Smaller, more intimate weddings are held in The Conservatory, The Sitting Room or The Library, with spectacular river views across the gardens. A Wedding Showcase on Sunday February 24th 11am-3pm at Oakley Court is the perfect opportunity to plan your wedding at this stunning venue. For more information please telephone 01753 609988 or email weddings. oakleycourt@principal-hayley.com www.theoakleycourthotel.com The Oakley Court Hotel, Windsor Road, Water Oakley, Windsor, Berkshire, SL4 5UR
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The Oakley Court Hotel, Windsor Road, Water Oakley, Windsor SL4 5UR
www.theoakleycourthotel.com
BEAUTY
Get your skin in shape with this selection off products
NUXE Fondant Body Scrub (£16) www.marksandspencer.com
Clarins Smoothing Body Scrub (£28) and Gentle exfoliating brightening toner (£24.50) www.clarins.co.uk
Nair Brazilian Spa Clay Shower power (£6.69) Available Boots
I Love.. Shower Smoothies (£2.05) www.superdrug.com
Turkish Body Scrub (£60) www.kerstinflorian.co.uk
La Praire Gradual Tanning Lotion (£62) www.selfridges.com
Colladeen Visage - for reducing spider veins. (£18.95 - 60 tablets) www.naturesbest.co.uk
20 L LIVING VING VI ING G ALONG ALON AL ONG ONG NG T TH THE HE H ET TH THAMES HAME MES M E
Clarins Self Tanning Instant Gel (£17.50) www.clarins.co.uk
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How to create “The Ballerina Bun” This can be worn for a party or for your wedding. It’s classic, it’s quick, it can make you look taller, and you can wear it with almost anything! The ballerina bun can be worn high up on the top of your head or down lower near the back of your neck. Great for anyone with collar bone length hair or longer.
1. Using a 2.5cm curling iron quickly curl all of your hair under. 2. Flip hair over and gather into a high ponytail securing with a hairband. 3. Using your smoothing brush, back comb (lightly tease) hair. (This will help the bun look more voluminous! 4. Twist hair and wrap around the base to create your bun shape. 5. Insert hair clips along the base of the bun, securing it to your head. 6. Spray all over with a firm holding hair spray and smooth down fly-aways.
You will need a • curling iron • a snag free hair-band (clear if possible) • smoothing brush • 4 -6 large hair clips and • a firm holding hair spray.
For more information on how to create this style or any other contact Didonna on Tel: 01628 477292
Feet First
For the treatment of corns & calluses (hard skin), verrucae, in-growing toenails, bunions, nail problems and other foot ailments. HOME VISITS AVAILABLE
SUE DAVIES MAFHP MCFHP Foot Health Professional
Registered Member of the British Association of Foot Health Professionals
T: 01628 299404 M: 07743 314986 E: sue.davies63@yahoo.co.uk W: www.suedavies.co.uk.
CHIROPODIST Robert Kevan M.Inst Chp all general chiropody covered specialist warts, verrucas & fungal complaints latest Hi-Tech treatments No Pain, Highly Effective 4 Ravenshoe Close Bourne End Bucks SL8 5QP
hpc. no CH21742
Tel: 01628
530464
didonna
Tel: 01628 477 292
Opening hours: Tues and Wed: 9:30 - 18:00, Thurs: 10:00-19:30, Fri: 9:30-19:00, Sat: 9:00-17:00 2 Kingswood Parade, New Road, Marlow Bottom, Bucks. SL7 3NT
LIVING ALONG THE THAMES 21
How to get and maintain clear skin for the Winter/Spring seasons.
R
enowned skin therapist, Nataliya Robinson gives us her tips on how to get and maintain clear skin for the Winter/Spring seasons. During the change of seasons our skin becomes constantly under stress and after winter the skin needs to make a proper recovery. The skin may look dull, flaky, dehydrated, sensitive, and irritatedunbalanced due to cold weather outside and overuse of central heating inside our houses, along with suffering from a lack of sunshine. Helping to support the skin from the inside After the winter season our skin suffers from dehydration, so it is important that we drink enough fluids (1.5-2 L/day). Drinking lukewarm water with freshly squeezed lemon will also help skin to stay clear and younger looking as it helps purge the toxins from the blood as well as the vitamin C component decreasing wrinkles and blemishes.
Helping to support the skin from the outside Your skin care regime needs to be adjusted to reflect weather changes. At the end of Winter and beginning of Spring the weather can still be cold so carry on using your winter skin routine. Once the temperatures rise and when central heating systems are turned off then it is time to switch your skin care routine to lighter creams and high SPF protection. How to repair the skin after winter season 1. Exfoliation After the winter season the skin may look pale and dull, which is an indication that the skin needs stimulating and refreshing. Exfoliating will remove the build-up of dead skin cells and will increase circulation. Do not use scrubs more than 1 to 2 times per week. 2. Cleansing. Daily cleansing is always vital even if you do not wear make-up.
During winter and early spring your cleansing procedure must be gentle, the right cleanser will leave your skin feeling fresh and clean but not tight and dry. 3. Masks for clear skin. If the weather is still cold outside and you spend most of your day in air-conditioned or centrally heated rooms then your skin risks becoming dehydrated. Application of a face beauty mask once a week will help to nourish your skin 4. To boost the immune system of the skin. Using contrast showers will tone the skin and increase the elimination of wastes and toxic materials. A contrast shower is one where the hot-cold cycle is repeated at least twice. For example, 3 minutes hot, one minute cold, three minutes hot, one minute cold. Note, it is recommended that you always finish with cold water. www.nataliyarobinson.co.uk
Ang ela L S www crub U angford .ang p - £1 5 elala ngfo .80 rd.co m
Beauty Naturals Smoothing Sugar Cleanser £11.50 www.beautynaturals.com
Aubrey Organics mask & scrub - £9.20 www.aubreyorganicsuk.co.uk
22 LIVING ALONG THE THAMES
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Affordable Private Dental Care
Protect your most valuable health asset Just £13 per month Your teeth and gums will last you a life-time and they play a crucial role in your overall health and well being. Your systemic health and your social life depends on them. A beautiful smile is a major success factor in any Job or Interview. Affordable Private preventative plan encouraging regular dental care
Two Check Ups per year Two Hygiene Visits per year 10 % Discount on ALL Dental Work and much more Register on-line
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Two full PRIVATE Dental Check-ups per year
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X-Rays if needed
£5.00 per X-Ray
10% Discount on ALL Dental treatments Orthodontic Consultation
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Option to add a child to the plan - up to the age of 12 years old - all of the above options
ONLY £3 p/m
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ONLY £30 p/m
Peace of Mind - Preventative
www.laperlaclinic.co.uk
Affordable
Dental Care
01628 488 499 LIVING ALONG THE THAMES 23
Over the Counter Vs Cosmeceuticals
If you want to go beyond pampering and really see a difference in the appearance of your skin then cosmeceuticals promise to be the answer but we wanted to find out what they are and the main differences compared to over the counter products. Cosmeceuticals contain high grade ingredients which absorb into your skin and in some cases can offer dramatic results. Many of these professional grade products have been scientifically researched and tested to ensure they actually have an effect on the skin. When looking at the world of cosmeceuticals we found a few differences. INGREDIENTS The reason cosmeceuticals are able to provide the results they do is down to their extensive list of complex ingredients. These fall into five keys areas: • Retinols (Vitamin A) They work by increasing new cell re-growth but also help in exfoliating dead skin cells.
• Peptides When applied to the skin they are believed to promote the production of collagen and reduce inflammation which in turn speeds skin healing. • Antioxidants (Vitamin C and E) Antioxidants protect your skin by inhabiting the natural oxidation process that causes free radicals. • Hydroxy Acids (glycolic, salicylic, citric & lactic) They provide excellent skin exfoliation by shedding the top layer’s dull, dead cells, helping the skin to appear smoother and feel softer. • Lightening Agents (hydroquinone & Kojic Acid Incredibly effective in the treatment of hyperpigmentation and skin discolouration, such as age spots, melasma and dark circles. POTENCY / CONCENTRATION Some over the counter products do say they contain some of the same active ingredients as cosmeceuticals but the percentages and concentration are much lower than that of cosmeceuticals. PRESCRIBED BY A SPECIALIST One of the main differences with cosmeceuticals is that it is recommended to have a skin assessment with a specialist therapist or a consultation with a skin doctor. This is due to the high levels of active ingredients. A small number of cosmeceuticals actually require a medical prescription from a doctor. If you are considering cosmeceuticals for a skin condition or to target signs of ageing we recommend you start with a reputable clinic with experienced staff to not only guide you though selecting products that are right for you but support you as your needs change. For a tailored consultation with Surreys’ leading experts visit http://www.epsomskinclinics.com for more information
Musekese - Elephants & Leopards Living amongst the lions, buffalo and elephants, introducing wide eyed guests to the raw beauty of Zambia is quiet honestly the best job in the world. And for Windsor born Tyrone McKeith this has been his life pretty much since he can remember. First coming to the bush on safari with his father as a child and later at 15 years old travelling alone during his holiday to work on safari as dogs body. This love of safari led to Tyrone gaining a degree in wildlife conservation and returning to the Zambian bush to run some amazing little classic safari camps in the most remote places, where he shared his 24 LIVING ALONG THE THAMES
passion for wildlife with guests from around the world. Creating and owning his own safari camp was the next inevitable step for Tyrone who by now was joined by Phil Jeffery his best friend, expert guide and now business partner. This is no easy task in a country with lots of red tape and bureaucracy, but within 6 months and permissions granted and it was time to explore the bush for exactly the right place for a camp. Many days and nights in the bush, always walking to be able to follow tracks and look for signs of big game that would help decide where to build the camp, led to a ridge overlooking a water hole
TRAVEL in an unexplored area of pure unadulterated African wilderness. This was it, with the beautiful Kafue river nearby Musekese Camp was named there and then after an old tree on the ridge. The next few days were spent eagerly learning as much as possible about the animals and plants that existed close by. Days went by exploring the meandering river and its tributaries, encountering many different antelope species, pod’s of vocal Hippo and many colourful birds along with a splendid young male Lion, slinking off as they approached. One early morning, armed with cameras and binoculars, Tyrone and Phil came across a small tributary off the Kafue River which led to a lagoon where they counted at least 30 elephants frolicking in the muddy waters. Having approached undetected by the elephants they sat and watched for hours, when suddenly close to the still unperturbed elephants a large male Leopard sauntered past, just 20 metres away. The magnificent cat gave a small glimpse towards Phil and Tyrone who managed to get a quick snap before it melted into the golden grass. A rare daytime sighting of one of the most elusive animals in the bush! This just confirmed to the boys how special Musekese camp was and there love of the place gets greater every day. If you would like to experience the magic of Musekese and be guided by Tyrone then contact them through Busanga Safaris
LIVING ALONG THE THAMES 25
TRAVEL
Where will you Sail in 2013?
If you are thinking of setting sail on-board a cruise in 2013 then now is the time to book with many a deal to be found. US travel news journalist Peter Greenberg points out that January through March is known as “wave season” in the industry, when many people make their travel plans for the rest of the year and that’s when cruise lines offer incentives like 2-for-1 fares, upgrades and shipboard credit. Fred Olsen Cruises, for example, are ringing in the New Year with the launch of a brochure showcasing selected cruises at reduced prices, see www.fredolsencruises.com . Fred Olsen Cruises are known for their stylish and themed cruises set at credible prices. Itineraries range from the Caribbean to the Norwegian Fjords. A cruise is also a popular way to mark a special birthday or celebrate an anniversary, and with celebration in mind many cruise lines may offer a choice of special packages for guests with something extra to commemorate and it is worthwhile enquiring about these add-ons when booking 26
ALONG THE THAMES
Alternatively, to enhance the cruise experience further, why not take the opportunity to treat yourself and indulge in a luxurious spa treatment? Fred. Olsen offer two spa packages, one for women and the other for men. At just £50 each, guests save £29 on the combined cost of all the therapies included. Find out more by visiting www.fredolsencruises.com or to book call reservations on 01473 742424, or through any ABTA travel agent. However, you do not need to be celebrating an anniversary to take a cruise. Several lines have now added a variety of themes as well as destinations to their repertoire. P & O Cruises, will be playing host to Strictly Come Dancing judge, Craig Revel Horwood, who will join seven Strictly cruises in 2013, along with a flurry of the BBC show’s professional dancers. Available on selected cruises to Europe from May to October 2013, the professionals set to storm the stage include some of this year’s favourites; James Jordan, Pasha Kovalev, Natalie Lowe and Kristina Rihanoff. Prices start from £1,179 per person for a 13-night Canary Islands cruise.
The legendary acerbic judge Revel Horwood will join all seven Strictly Come Dancing themed cruises. In addition, each cruise will have two professional dancers to bring all the glamour and glittering performances to the dance floor. All cruises depart from and return to Southampton. For more information or to book call P&O Cruises on 0843 373 0111 or visit www.pocruises.co.uk. In summer 2013 Fred Olsen Cruise Lines are hosting an enticing cruise for art lovers - ‘Scandinavian Capitals & St. Petersburg’ (D1312). This is a 14-night cruise aboard Boudicca, departing on 9th June 2013 from Greenock (Glasgow). This cruise is part of the Vistas on-board enrichment programme, and has a theme of ‘Art’, hosted by the distinguished art historian and lecturer, Dr. Patricia Andrew. Her presence aboard this exciting cultural cruise is sure to enhance the enjoyment of any art-loving guest. One of the ports of call on this Scandinavian sailing is Norway’s lively capital, Oslo, whose National Gallery plays home to Edvard Munch’s haunting painting, ‘The Scream,’ possibly the most recognisable work of contemporary art in the world. Dr. Andrew will bring this masterpiece to life in her thought provoking lectures and talks on this great artist. Taking a cruise does not have to involve 14 days away. Today, promotions range from two-night mini cruises right up to a long cruise of 28 nights. Finding a cruise to suit your budget and with a destination which appeals to you is not a mission impossible. Some of the destinations available from Fred Olsen’s nine regional UK departure ports in 2013 – Southampton, Dover, Portsmouth, Harwich, Liverpool, Newcastle, Rosyth (for Edinburgh), Greenock (for Glasgow) and Belfast – are: Black Watch’s 14-night ‘European Capitals & Canals’ W1305 cruise, ex Harwich on 7th May 2013 This European odyssey includes an overnight stay in the stunning Baltic capital of St. Petersburg, giving ample time to explore the hundreds to museums, churches, grand mansions and fine shops. Guests can take the chance to visit the statue of the ‘Little Mermaid’ in Copenhagen, and discover the historic buildings and galleries which lines Amsterdam’s many canals. Prices start from £1,249 per person, based on two adults sharing an ‘Inside’ cabin, including accommodation, all food, entertainment, and port dues. Boudicca’s nine-night ‘The Norwegian Experience’ D1309 cruise, ex Liverpool on 14th May 2013 Guests can celebrate Fred. Olsen’s historic heritage by joining the festivities in Bergen on ‘Norwegian National Day’ on 17th May 2013, where an overnight stay allows them to take in even more of this fascinating port town. This cruise also visits the tiny, quaint village of Eidfjord, which
is perfectly perched at the head of the fjord, situated on moraines left behind after the Ice Age. In Stavanger, guests can take a tour of Stavanger’s narrow, cobbled streets and wooden houses. Prices start from £829 per person, based on two adults sharing an ‘Inside’ cabin, including accommodation, all food, entertainment, and port dues. Balmoral’s five-night ‘Gaelic & Garlic Discoveries Mini’ L1312 cruise, ex Southampton on 23rd August 2013 Visit the picturesque Brittany town of St. Malo and its lively fishing port. Cork, from the Port of Cobh, is a great city for walking, where there is ample time to explore and experience the traditional Irish ‘craic’ with an overnight stay. Prices start from £439 per person, based on two adults sharing an ‘Inside’ cabin, including accommodation, all food, entertainment, and port dues. And remember, there are plenty of cruise lines to choose from. Spend a little time researching the different lines to find one which suits you, your budget, as well as your itinerary. However, Greenberg advises that travellers set on a certain itinerary, who have a specific window of time available, or are looking for a popular cruise, should book at least 6 months ahead of time (1 year for Alaska). But there are some incredible deals at the last minute—usually 4-6 weeks out. (Within 4 weeks of the cruise, prices tend to go back up.) It’s worthwhile remembering that dedicated cruise agents, brokers and consolidators sometimes have the inside track on inventory that isn’t publicly available. Harriet Subramanian LIVING ALONG THE THAMES 27
HEALTH
LAUNCHING A NEW KIND OF
DIET AND FITNESS CLUB INTRODUCING
Unhappy with your body shape? Tried numerous diets without getting lasting results? Stubborn areas of your body that seem resistant to change? Confused about nutrition, which foods to eat, bombarded with conflicting weight loss information? Not getting the desired results from your current exercise regime? Would you like the support of a positive, like-minded and proactive group?
Then it’s time for a change & time to attend a KSFL Club
Go to www.pangaeatraining.com to book your place. You can join at any time.
JOIN
KSFL TODAY !
Included in the price: • Weekly Club workout • Online daily home workouts • Motivational audios • Recipe ideas on the Kick Start Fat Loss Website • Daily online support, help, advice and motivation The Brand New Kick Start Fat Loss (KSFL) Diet & Fitness Club with Louise Grafton-Mitchell starting 8th, 9th & 14th January 2013 Mondays: Tuesdays: Tuesdays: Wednesdays:
7pm - 8pm 9.30am - 10.30am 7pm - 8pm 7pm - 8pm
Hedsor Club, Hedsor Road, Bourne End Marlow Sea Cadets Hall, Wethered Road, Marlow, Bucks Foxes Piece School, Newfield Road, Marlow, Bucks Spinfield School, Terrington Hill, Marlow, Bucks
For further information & to book your place contact: Email: louise@pangaeatraining.com Tel: 07941 653569 Twitter: @LouiseGraftonM FB: www.facebook.com/KickStartFatLossMarlowBucks Booking essential. Please go to www.pangaeatraining.com to book your place. 28 LIVING ALONG THE THAMES
Healthful Habits Food Specialist Myth Busting Hippocrates said, “Let food be thy medicine”. Over the past three years I have been on a journey to heal myself from the predictable future of disease, illness and obesity. I had been resigned about my health and vitality: I was tired, overweight, out of shape, suffered asthma, and relied on medications. I didn’t see that anything was wrong with this, I was a typically normal person and like I experimented with different diets and supplements to lose weight and the results were, at best, fleeting and the weight would pile back on. No wonder I suffered from occasional depression! Finally, my wake up call came. A mental health professional told me “healthy body – healthy mind, healthy mind- healthy body”. He then added “You’re overweight!” Today, I have a slim, fit, body capable of doing all the things I love doing in life. I have released four 4 stone of body fat and toxins, stopped using prescription medicines and even run half marathons after joining the Maidenhead Running Sisters. I have a level of well being I never thought was possible. Throughout this journey, I have made nutritional discoveries that have rocked the way I thought about health and dieting and as a result I’m compelled to share what I’ve learned with others so they feel as healthy and vital as I do and more. Join us at an event that will empower as well as provide information on how to change your health. I will share my journey and be accompanied by three inspirational speakers who have a wealth of knowledge in their fields of expertise - Sara Mayne (TaiChi and QiQong teacher), Jill Swyers (Living Foods for Health) and Charlotte Palmer (The Food Specialist). SATURDAY 2ND MARCH at the WRVS Community Cafe, The York Centre, York Road, Maidenhead SL6 1SH from 10am – 1pm and then between 1pm – 3pm for a relaxed Q&A with the speakers and local well-being practitioners. There is a nominal £2 charge to cover costs with any additional funds being donated to the WRVS Maidenhead. To reserve seats please contact me at happy.ness@talktalk. net or 01628 777 782 A few simple changes can make all the difference. Annie Ness LIVING ALONG THE THAMES 29
HEALTH
The Art of Wedding Planning The trials of preparing for the big wedding day can take their toll on all involved and it really starts the moment the engagement ring is produced. Couples for centuries have been tying the knot and on the big day mostly everything appears wonderful with everyone smiling and enjoying the celebration. However it can take a lot of hard work and emotional turmoil to get to that point. This is a time when feelings are strong and emotions are high and as a bride do not be surprised if you find that you are having more conflict than usual with the people around you. Clarity of expectations is important, don’t expect everything to be perfect and accept that others also have their limitations and might not be able or willing to drop everything when you want them to. This does
not mean that they do not care, it merely is that they have other things in their lives to consider alongside wedding planning. Brides can often be very emotional and have difficulty in seeing the bigger picture: for the people around it is important to be supportive and undemanding of her; for the emotional bride, talk to the important people about your worries so that everyone is aware of how you are feeling. All families have some relationships that are more difficult than others, and during stressful times these usually come to the fore. However as a bride or a groom it is not your responsibility to make sure everyone get along merely to decide who you want to be there with you on the day. When tensions rise it is helpful to be clear about your view
Dr Shelagh Wright
and then remove yourself from the situation so that the people involved in the conflict can work it out for themselves. The most important relationship is the one between the bride and groom which comes under a lot of pressure during the months of planning and trying to get their respective parents where they need to be both physically and emotionally. The key people in each family can to be given specific roles to ensure everyone has a part to play however minor and can feel involved in the success of the day. Responsibility for key tasks can be shared amongst the key persons with one person having an overall grasp on the order of the day. The bride and groom on the day need only feel responsible for showing up!
D Sys Psych
Shelagh wright
Doctor Shelagh
Systemic and Family Psychotherapist and Family Mediator
Need help with: • • • •
Eating Disorders Depression Anxiety Couple Issues
Dr Shelagh is now on MarlowFM every Tuesday 9.30am to 12pm on the Health Show
30 LIVING ALONG THE THAMES
• • • •
Relationship Issues Family Relationships Communication Difficulties Adolescent Issues Telephone: 01628 509041 Mobile:07956 495365 Email: info@drshelagh.com . Web: www.drshelagh.com Siena Court Broadway Maidenhead SL6 1NJ
READERS OFFER In its sixth edition, The River Thames Book, is a definitive guide to the River Thames, revised and researched by Chris Cove-Smith who has over 40 years experience on the Thames both Freshwater and the Tideway. This book is of value to anyone who uses the River, boat owners, day trippers, rambler and pub crawlers - all of whom are catered for. The book covers a total of nearly 250 miles of cruising waterways and each section covers a directory, the marina and boatyards with all the amenities they provide. For your chance to win a signed copy of The River Thames Book by local resident Chris Cove Smith, please send your details to office@ALongTheThames.co.uk, by 8th March.
Sara Mayne Lic Ac MBAcC
Tai Chi ~ Tao Yoga ~ Qi Gong ~ Yoga ~ Acupuncture
A gentle and powerful approach to fitness and wellbeing. Regular half day courses running in Bourne End every 2nd Friday and Saturday of each month.
Weekly evening & daytime classes every Tuesday, Wednesday and Thursday Phone: 01628 527007 Mobile: 07732 705644 Email: saramayne.naturalway@gmail.com Website: www.saramayne.com Acupuncture Clinic every Tuesday, Thursday and Friday JOIN FOR FREE* Lose weight today at Rosemary Conley Classes
“I went from a size 18 to a 10 in 6 months!”
Before
Member Alison, 43. STOKENCHURCH Longburrow Hall Park Lane, Stokenchurch, HP14 3TQ Monday 6:45 - 8:15 pm (Slim & Aerobics) Thursday 09:15 - 10:30 am - TERM TIME ONLY (Slim & Aerobatone)
Classes are also held in Hazlemere, Holmer Green, Hughenden, Marlow, Stokenchurch & Widmer End!
MARLOW Liston Hall - TERM TIME ONLY Chapel Street, Marlow, SL7 1DD Tuesday 09:45 - 11:00 am (Zumba® Fitness) Foxes Piece Combined School, Newfield Road, Marlow, SL7 1JW Wednesday 7:00 - 8:15 pm (Zumba® Fitness) Follow us on
Now running
JOIN FOR FREE!* INCLUDES FREE PACK *When you pay £25 for 4 weeks (saving £10.20). Valid until 28/03/13. Class price: £6.30. Please bring voucher to claim.
classes!
Call Adele on 01494 538929
adele.howlett@rosemaryconley.com www.rosemaryconley.com LIVING ALONG THE THAMES 31
FOOD AND DRINK
New head chef Welcoming Tim O’Shea to the Aubergine in Marlow. With previous experience at Danesfield House Hotel, under Adam Simmonds, and Hurst House under Dave Watts, this young chef was always driven to succeed.
Tim loves to cook classical French style with an English twist, adding a touch of spice; and only seasonal food will do! Tim said: “I’ve been cooking for 15 years and it is my life, outside of the family, and we are always trialing new dishes and looking ahead. We also use modern techniques such as sous vide and molecular cooking as it gives us so much more scope with the food we present. Food 32 LIVING ALONG THE THAMES
is not only about taste but how it looks and we are all about creating something beautiful and visual on the plate as well as textural to eat.” As with many great chefs, the influence to cook came from the homestead, Tim is no different as his mother was his greatest influence. “My mother had been a great chef herself but gave it up to have children although that didn’t stop her from cooking at home and in particular
she loved baking and breads.” With a great start in flavours, Tim got a job at Whitlebury Hall when he was 16 years old, he was thrown in at the deep end, learning the skills of fine dining on the hoof, it was at this time that Tim knew it was the career he really wanted. These days his ultimate goal is to stay busy and keep Customer’s happy, but a Michelan Star would be amazing, “this is not only a reward for myself but also for the Kitchen Staff and the front of house staff, who do a fabulous job and create a great ambience with our customers.” “We are very proud that we are moving the restaurant forward all the time and one of the things I love doing is meeting our dining customers at the end of each sitting to discuss their evening and answer any questions they may have on the food they have just enjoyed.” Aubergine offer different menus for different occasions, as well as special evenings of food. You can currently enjoy a tasting menu of 7 courses for £55 or with wines for £95 if you fancy trying a bit of everything that the restaurant has to offer, or go straight for the a la carte from £44 for two courses. Prefer lunch? Aubergine offer a simple set lunch menu you have the choice of 2 courses for £23. For more information, please call 01628 405405 or visit our website at www.auberginemarlow.com Open: Lunch: 12 - 2.30pm Monday to Sunday, Dinner: 7 - 10.30pm Monday to Saturday and Dinner on Sunday form 6.45 – 9.30pm Located inside The Compleat Angler Hotel , Marlow, SL7 1RG
Unusual Egg Cups Ballerina Egg Cup Price: ÂŁ4.59 Hand Painted Double Egg Cup Retro Flowers Price: ÂŁ18.00
Scooter Egg Cups - Twin Set Price: ÂŁ6.50 www.omlet.co.uk T: 0845 4502056
www.lauraleedesigns.co.uk T: 07805 066417
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Aubergine evokes simple elegance, serving modern European cuisine in a relaxed and informal atmosphere with stunning views across Marlow Weir. Set lunch, Monday - Friday ÂŁ23 for two courses
Evening a la carte ÂŁ44 for two courses and ÂŁ50 for three
Sunday lunch from ÂŁ39
THE COMPLEAT ANGLER HOTEL, MARLOW, BUCKINGHAMSHIRE, SL7 1RG
01628 405405 aubergineca@londonfinedininggroup.com www.auberginemarlow.com LIVING ALONG THE THAMES 33
chocolate fondant head Chef - Tim O’Shea - Aubergine
A chocolate treat for you and your guests - serves 6 INGREDIENTS
METHOD
200g Dark chocolate 180g unsalted butter 6 eggs 180g caster sugar 215g soft flour
1.
Preheat oven to 180 c, and line a medium metal ring with unsalted butter.
2.
Melt the chocolate and butter together in a bain marie.
3.
Whisk the eggs and sugar on a mixer until it reaches a ribbon stage.
4.
Fold in the pre- sifted flour.
5.
Now fold in the melted chocolate mix.
6.
Place the mix half way up the pre-lined moulds on oven tray and cook at 180°C for 8 minutes.
SERVING SUGGESTION serve with a good quality vanilla bean ice cream 34 LIVING ALONG THE THAMES
Lamb Lamb in Britain can only be called lamb if it’s marketed in the year of its birth, or in the year following its birth if it is born after 30 September. After this it becomes known as hogget or old-season lamb.. Although early-season lamb is very tender, the meat from older animals will have developed more flavour. When buying lamb, choose the leanest cuts with firm, creamy-white fat. Look for pale-pink flesh in a very young lamb, to a light- or dark-red colour in an older animal. STORAGE Ensure the fridge maintains a temperature below 4°C and always store meat in the coldest part, usually the bottom shelf.. In general, mince, offal and small cuts of lamb are best eaten on the day you buy them or within one to two days. Joints, chops and steaks will keep for two to three days and large roasting joints up to five days. Leaner cuts last longer than fatty cuts because fat goes rancid before the meat does. Quickly freezing lamb (any size cuts/joints) reduces the chance of damage to the texture or succulence of the meat. Don't freeze lamb for more than six months. When ready to use, defrost, loosely wrapped, in the fridge, allowing five hours per 450g/1lb.
PREPARATION Large cuts of lamb are often covered in a white papery membrane that should be removed before cooking. Lamb works well with a range of flavours such as cumin before roasting, or piercing the skin several times and inserting sprigs of rosemary and pieces of garlic into it. Marinades also work wonders on lamb, helping enhance its flavour and making it meltingly tender. Any cut of lamb can be braised or pot-roasted, and this method also works equally well for mutton.. This method guarantees the meat will stay moist and tender, and the cooking liquid can be served as a sauce. These dishes can be prepared in a slow cooker for a speedy yet tasty meal. For more information, please see your local butcher and they will advise on the best cut for the dish you are preparing.
Longhurst’s Marlow’s only local Family Butcher Quality & Customer Care always come first We carry meats for all seasons including Beef - Lamb - Chicken - Pork We are happy to offer advice on which cuts to choose and how best to bring out the flavour in your cooking Look out for our new website - coming soon
call
01628 488 373 or visit us in store
OPEN: Mon: 8 .30- 5.30pm (only butchery closed), Tues - Fri: 8.30 - 5.30pm, Sat: 8 - 1pm, Sun: 9 - 12pm 4a Brucewood Parade, Marlow Bottom, Bucks SL7 3PE
Free Local Delivery - please ask for details LIVING ALONG THE THAMES 35
BOOKS
A Good Read Clever by Half by Donald Read Thiis is a viv vid portrray yall off univ verssity y life from m an ex--Prroffesssorr. Donald Read reveals that, for staff and students alike, universities resemble volcanoes, calm on the surface but rumbling beneath. It is the early 1950s and the newly-independent University of Blackchester is no exception to this reality. History Professor Andrew Grey and English Professor Daniel Mellors are keen to double or treble their student numbers in order to promote their academic reputations. They embark upon a fiercely competitive contest to make theirs the most popular subject at Blackchester. But campus tensions are not all about academic rivalry. Sex looms large. And not just between students. Cross-subject romances
Signatures & Sacraments by Andy Weller Th his inttrica ate an nd viivid sag ga, fo ollo ows a haard-w work king Lo ondo on faamily y, wh hose profeesssion has beeen boo okbin ndin ng fo or a hund dred d yea arss. Signatures & Sacraments follows the Clowes through thick and thin, through marriages good and bad, through poverty and war, though love, heartbreak and loss. On the way, the story travels to the Fens and Ireland, before returning to London at the beginning of the twentieth century. This is a gripping
are high-risk, and the actions of Tom Tongue, serial seducer and senior lecturer in English, threaten the reputation of the entire university. Just published,£17.99 Foor yoour chaance too wiin a coppy of “Cleeveer byy Half””, pleeasse send an em maill too Offi Offi fficee@aaloongthhethaames.coo.uk by 8thh March h 20113.
drama, from the author of A Journey of Ascent, that traces the changing times and the influence of events both every day and national. Just published, £17.99
Wintergreen by Scott Cooper When Mike Thornton first walks into the imposing office of old Willerby – venerable and off-the-wall headmaster of Wintergreen prep school for boys – the inexperienced young form teacher knows little of the fate that awaits him. Two adventuresome terms, and innumerable scrapes, later – and
Mike is an old Wintergreen hand. His training is wide ranging and invariably unorthodox – there are errant rugby matches, anarchic firework displays and strategic snowball battles to rival the most labyrinthine of conflicts. Not to mention a riotous meet of basset hounds on the sacred Wintergreen lawns, and a weeklong fell walking endeavour with some of the school’s most excitable pupils. Reminiscent of Tom Sharpe and PG Wodehouse, this is a delightful and often hilarious evocation of the bygone era of prep schools. Just published, £16.99
BOOK GUILD
The books on this page are from Book Guild Publishing Fic t
i ld
Ch
ion
To order, please call 01202 665432 (weekdays only)
n’s re
or visit www.bookguild.co.uk to view our other titles
PUBLISHING 36 LIVING ALONG THE THAMES
s r a t S
February: is the month for lovers, culminating with romantic Valentines Day on February the 14th. Chinese New Year starts with the new moon on the 10th and welcomes the year of the snake. It is said to bring powerful business and intense romantic opportunities for those who manage to harness the particular power of this transformational snake year. With so much action in the cosmos, the next 12 months will not be dull for anyone! Venus, the love planet, is in individualistic and often quirky Aquarius, bringing opportunities for new and exciting amorous encounters. Motivational Mars is in dreamy and tender Pisces, great for starry-eyed and romantic lovers, and possible encounters with secret Valentines! Communicative Mercury moves into the retrograde phase on the 23rd and brings possible difficulties and hold-ups in areas of travel
and communication. You know the prankster by now – it’s time to take a little extra care in most areas of life March: begins with a huge emphasis on the sign of Pisces, the sign of dreams, fantasy and imagery. This is the month to let your imagination run wild and spend time connecting with your personal hopes and wishes, as now is the time to turn dreams into reality. Mars, planet of motivation and action, moves into fiery Aries on the 12th, heralding a dramatic shift in energy as this planet expects you to leap into action and get things done. The New Moon in Pisces on the 11th marks a new beginning and connects us all with a deeply compassionate and spiritual purpose. The trickster planet Mercury is still in retrograde motion until the 18th, so as always during this cycle, please double check all your travel plans and any written documents. Achievement and accomplishment are possible just in time for the Spring Equinox on the 20th as the Sun arrives in the fiery and passionate sign of Aries.
Aries
Cancer
Friends and social encounters are at the top of your agenda during February, particularly around the new moon on the 10th. Motivational Mars is travelling through sensitive Pisces in a rather emotional sector of your chart. Soft and gentle feelings are highlighted and your imagination and intuition are at an all time high. March is a very introspective month for usually extrovert and passionate Aries. Always ready to get up and go, this month you will have to step back, take stock and reflect. You will feel the energy shift as Mars, your ruling planet, moves into your sign on the 12th, bringing an abundance of creative energy.
Your financial affairs come into the spotlight during this month. Currently your primary concern is improving your income and finding innovative ways to do so. Forceful Jupiter in Gemini brings intuitive and insightful ideas to the forefront and you’ll discover new ways of being resourceful. March brings you a new kind soft and gentle energy, your heart is open and you may be ready to broaden your horizons. The new moon on the 11th is pivotal, and you should also feel a restored sense of courage and confidence at the Spring Equinox on the 20th as the Sun energises your career sector.
March 21 - April 20
Taurus
June 23 - July 23
Leo
April 21 - May 21
July 24 - August 23
Venus, your ruling planet is in innovative Aquarius and travelling through the career sector of your chart. Restless thoughts may fill your mind and a professional review is now on the cards. The Aquarius new moon on the 10th could lead to a romantic adventure, urging you to find your strengths and weaknesses and explore them. March brings a new kind of energy for Taurus. Soft and gentle Venus, your ruling planet, is in dreamy Pisces until the 22nd. Well placed for love and compassion, particularly within your social circle, meaningful friendships are on the horizon. The full moon in Libra on the 27th brings a new opportunity.
The warrior planet Mars is journeying through intuitive Pisces in the financial sector of your chart. Pioneering ways of increasing income are top of your list. Use this time wisely as it’s very beneficial for inner reflection and developing and renewing your creativity. The new moon on the 10th increases your awareness. March: This month puts a big focus on all your financial dealings, legacies and resources. A review may well be necessary now. Motivational Mars leaps into fiery Aries on the 12th and coupled with the new moon, things could begin to turn around now. Be creative and use your imagination for a new project
Gemini
Virgo
May 22 - June 22
August 24 - September 23
Restless Gemini is eager to be on the go again. Both the Sun and Venus in Aquarius ensure that your mind is even busier than usual. With your ruler Jupiter now picking up the pace in your sign, it’s time for expansion on all levels and this month is definitely favourable for learning something new and exciting. March begins with no less than five planets in the most prominent position of your chart. Career expansion on all levels is possible now as your goals and ambitions continue to be favoured. Creativity is in the spotlight; let your imagination run wild as this should be a month to be remembered!
With both the Sun and Venus in individualistic Aquarius and in prominent positions in your chart, you might be rethinking your ultimate vision and your goals. Try not to overemphasize your problems; after the 10th you should have more energy and confidence to present yourself in a very positive new light. March brings your undivided attention to your personal relationships. With your ruler Mercury and four other planets in Pisces, you’ll examine all your feelings and beliefs. It’s important to consider what may no longer be working for you, take a deep breath and have the courage to change things. LIVING ALONG THE THAMES 37
Libra
Capricorn
Both the Sun and your ruler Venus in Aquarius are lighting up the love and romance area of your chart. February is a very positive month on all levels; Abundant Jupiter in Gemini offers new opportunities, possibly in far away places. Interesting creative ideas should be coming in now, go ahead and follow them. March highlights your work, your health and all your daily routines. Five planets in Pisces challenge you to tune in and examine these areas. As your career expands, you’ll want to be sure that you work in the most rewarding way possible. Venus moving to Aries on the 22nd brings new and exciting ideas.
Transformational Pluto in your sign assists you to plan your year ahead and make some sweeping changes. With the Sun and Venus in your financial sector, a review is certainly part of this new direction. You might re-evaluate the meaning of your possessions; clarity comes after the new moon on the 10th. March: Reassessing your life and career goals is most important now. With five planets in the communication and learning sector of your chart, you’ll be moved to broaden your intellectual horizons. Energetic Mars in Aries gains speed in the domestic area of your chart after the 12th and it’s time for some home improvements!
Scorpio
Aquarius
Your home and family are in the spotlight during February. Planetary energy puts the emphasis on spending time and attention on your personal relationships. Your ruler, transformational Pluto, assists in communication and helps you to be even more determined to work hard for what you desire. March brings a dramatic shift to your personal energy as creative and innovative ideas are there to be grabbed. Your self-esteem should be an all time high and you’ll find the courage to take risks in areas you wouldn’t normally consider. Mars moves to Aries on the 12th and brings new opportunities your way.
It’s your birthday month; make sure you enjoy it as Venus, the love planet, is in your sign until the 26th. After the new moon on the 10th your thoughts turn towards your vision and your goals. Taking your responsibilities more seriously now, it’s an excellent time to redefine yourself, personally and professionally. March turns the spotlight on financial arrangements and you may well be looking at new creative ways to expand your income. It’s all change as fiery Mars moves into energetic Aries on the 12th, your confidence improves and you really do begin to put your beliefs and your values into action.
Sagittarius
February 20 - March 20
September 24 - October 23
October 24 - November 22
November 23 - December 22
With your ruler, abundant Jupiter, moving forward in Gemini, your confidence is soaring and is bound to earn you the respect of your colleagues and friends. Innovative new ways of getting your message across is the theme for this month. The new moon on the 10th can bring positive advancement. March: This month turns your attention to your home and family. The concentrated energy of five planets in your domestic area leaves you no choice. This is a great time for extending and improving your accommodation. As Mars moves into passionate Aries on the 12th, your love life gathers momentum!
Make 2013 your best year yet – Navigate your way through the Cosmic Tides - by understanding your own personal cosmic birth map. Would you like to know how you can get in touch with your personal power and be the very best version of yourself? Find out when productive planetary cycles are active in your life and make the most of them. I can help motivate you to discover your purpose, achieve personal transformation and 38 LIVING ALONG THE THAMES
December 23 - January 19
January 20 - February 19
Pisces
A dreamy and contented month for Pisceans, as motivational Mars and imaginative Neptune are both in your sign. Try not to be impatient as the pace is quite slow for this month. The new moon on the 10th could lead to amazing new insight and possible romantic adventures. March: Happy birthday Pisces! Five planets are in your sign and this could be your best month ever. Prepare your creative insights and focus on your goals and ambitions. Mars leaves your sign on the 12th, but produces boundless energy in fiery Aries. The powerful new moon in your sign on the 11th brings clarity and focus to many areas of your life.
work towards achieving your dreams. As a trained life coach and a Bach flower essence therapy practitioner, I offer a full motivational and transformational coaching programme. I work with clients all over the world and all my consultations are available by telephone or Skype. Please contact me for more information. Tarot card readings for wisdom and guidance are also available Christine Chalklin Inspirational Astrologer, Life Coach & Business Consultant www.RestyleYourLife.co.uk Christine@RestyleYourLife.co.uk Telephone: 07813 483549
In the event of an Emergency…..
W
e have all sat there on and couldn’t speak and started to from the scene of the accident, a plane taxiing down imagine a Christmas in hospital, wondering what could possibly have miles of runway feeling ambulances, I must have damaged kept him from coming to the aid of fairly certain that we my windpipe; surely I must only his wife who might have had a fatal will shortly arrive at our destination have minutes to live? Some may call accident. I kid you not, I thought without even taking off. Meanwhile me a hypochondriac but I prefer I was dying at one point. At this we absolutely do not stick our nose to call it medically imaginative. my daughter piped up in fury, “He in a magazine, fall asleep or inspect Perhaps that’s what you get from was putting his shoes on!!” Great! the contents of the seat pocket in watching too much Holby City? I was lying there unable to move, front of us rather than watching the As I lay there my daughter frightened for my life, visions of important emergency procedures came to see if I was OK. All I could horror flashing through my mind, but presentation. “Exits are here, here do was groan. She fled in a state of worst of all, worrying that I might and here. Should the air cabin panic and through worried tears have to endure a hospital Christmas pressure fail, oxygen masks will shouted to my husband to come dinner. Meanwhile my husband was drop down from the panel above quickly. I then heard her shout at putting on his shoes while his family you. Place the mask over your mouth him to hurry up! Before I caught rushed to my assistance! Simply and nose and tighten, blah marvellous. When I challenged blah blah.” But what we don’t him on this his response was, “So clearly in the event of “I arrived on the scene, made a generally hear is, “Make sure you put on your shoes before an accident or emergency, quick triage assessment through assisting others.” Or do we? the window and decided it wasn’t always make sure you So when I had a nasty fatal and so I had time to put my put on your shoes before fall at Christmas I found out shoes on.” For real I tell you! how seriously my husband assisting others!” takes accident and emergency instructions. We were staying with family and had taken the two any sight of him, his auntie rushed beagles with us. The house we stayed out into the darkness and the rain, in was not beagle proof. The back checked I could move my neck and door led out to the garden, which was lifted me up and helped me inside. I to the left and the driveway to the So clearly was only marginally annoyed at the right led down to a busy main road. in the event request for BOTH doors to be opened The dogs wanted to go out, so of an accident so I could get through! Charming! to prevent them from rushing down or emergency, Like a compass going berserk the drive I thought I would hold on always make sure my hips may have squabbled for to both their collars, and as I opened you put on your opposite poles of East and West the door I would attempt to steer shoes before after having children, but really them left towards the safety of the assisting others! there was no need to point it out! garden. I opened the door and in I await my next True to British tradition I was an instant, and true to beagle spirit, flight this summer plied with hot sweet tea for shock they both charged out, pulling me to see if the pre-flight passenger and seated. As I sat and drank my out of the back door and up the two safety briefing has adopted these new tea I noticed my husband’s auntie concrete steps to the driveway as I instructions. In the meantime, if I had no shoes on and her feet were fell heavily onto my knees whilst my decide to have any more accidents wet. It was only then I wondered throat broke my landing on the edge I most certainly shall not be calling where my husband had been in all of the step. It could be said that I hit for help from my husband….. this commotion, as he appeared to the ground like a lift cut loose in a unless he already has his shoes on! be hovering in the background. I disaster movie. Ouch! I was winded questioned his noticeable absence Sally Todd LIVING ALONG THE THAMES 39
Country Wise In our post industrial revolution world, the effects of the weather, for the most part are little felt. The weather has small impact on our lives. For a few the unusually wet 2012, the second wettest on record has had a lasting effect. From Scotland to Cornwall the unfortunate ones, are in the process of drying out, rebuilding houses and businesses. For those who rely on the countryside for a living, the effects however are going to be long felt. For those who use our countryside for pastimes the effects are going to be noticeable for the coming year and perhaps beyond. So what effects did the second wettest year on record have? It looked early on in the year, as if we were going to get another year were the spring came early. A Valentine’s Day survey in National Trust gardens reported 19% more flowers in bloom than the previous year. Rooks began building nests early in February. March was the month of the drought orders in most South East counties. Put in place because of the low levels of the water tables, after a winter without much rain. But April saw the start of the deluge. Rivers started to flood to levels normally only seen during winter months. Wildlife reliant on riverbanks for nesting and breeding were washed away. Kingfisher and Water Voles nests were washed out by the raging torrents scouring the banks. Nesting birds abandoned nests. It was just 40 LIVING ALONG THE THAMES
too wet for parents to sit on eggs.
seem to be enjoying a bonanza.
Our farmers have taken a beating this year. We are already seeing the results of poor crop yields in our shops. You only have to look along the river Thames and fields are still underwater. Honeybee numbers have crashed, according to the Bee Keepers Association crop pollination will suffer as a result.
Was it a bad year, 2012 for the countryside? There is no doubting, we are going to see the effects stretching way into this year. Bird, insect and mammal populations will take time to recover.
Orchards and woodlands took a battering. Heavy rain, took its toll on the spring fruit blossom. Apple crops latter in the year, suffered badly, some orchards reporting a 90% drop in harvest. Native trees, like the Oak, which in spring harbour thousands of insects, were suddenly empty. Insect eggs, washed off by the heavy rain. Hard-pressed nesting birds, that had survived the rain suddenly found little or no food to keep newly hatched chicks fed. Don’t get the wrong impression 2012 was not all doom and gloom. Orchids did particularly well. The damper than usual conditions, leading to flower displays that had not been seen in living memory. Dragonflies in some areas did particularly well. Whereas locally in Berkshire populations seem to have crashed, our forays to try to photograph them met with very little success. Ponds normally a buzz with insects lay quiet. Later on in the year, it was noticeable that late flying species
Most of us are isolated from the countryside, but we perhaps forget that what happens there will affect our daily lives. If you are out in the countryside in the next couple of months then here are some the things to look out for. Early February look out for the last of Snowdrops, the white carpet in many of our local woods. Herons one of the earliest nesting birds, will be collecting in their traditional heronries. Look out for Rooks nesting in large trees. Old countryside law says, “The closer to the edge of the tree nests are built, the better the summer will be”. With our odd weather patterns, you may get the more unusual visitors to your garden. Look out for Long-tailed Tits and Blackcaps. March brings the rush of the start of spring. Hares, normally shy animals, abandon reason and can be seen “boxing” in open fields. Later in the month, Great Crested Grebes start to look for a partner. If you are lucky, you may catch a glimpse of their mating dance. Mark and Jacky Bloomfield Wildlife photographers
Spring Starts here Cliveden - Stuart Cox
Hughendon Manor - Matthew Antrobus
Basildon House Garden - John Millar
Now is the time to start making plans. Snowdrop walks, half-term fun, Mother’s Day and Easter egg hunts - there’s something for everyone to enjoy!
BERKSHIRE Basildon Park, Near Pangbourne. Tel: 0118 984 3040 Lovers’ tea - Thu 14 Feb 2.30 - 4pm Romantic afternoon tea with a glass of sparkling wine. £25 B 0844 249 1895 Cook on a campfire - 20 Feb 2 - 3pm Toasting kits £2 Mother’s Day Sun 10 Mar 11am - 4pm Make Mum a personalised handprint plate. Details on www.potteringabout.co.uk/ keepsakes.html. From £10 Eggtastic fun - Fri 29 Mar –Sun 14 April 10 am - 5pm Egg hunt in the house and Easter garden trail. Children’s craft activities on Wednesdays. 2 per trail
Maidenhead & Cookham Commons Tel: 07796 941065 Easter trail – Pinkneys Green Mon 1 Apr 11am - 3pm Find the clues and win a chocolate prize. £4 B 07796 941065 Countryside skills: dawn chorus Sat 27 Apr 5.30am - 7.30am Listen for early morning birdsong in Maidenhead Thicket with our local expert. £6 B 07796 941065 The remarkable trees of Maidenhead Thicket - Sun 2 Jun 11am - 1pm Discover our finest trees, their management, and myths and legends. £6 B 07796 941065
Runnymede, Old Windsor Tel: 01784 432891 and
Ankerwycke, Wraysbury Snowdrop spectacular -
9 Feb 11am - 12.30pm. Enjoy the history and snowdrops of Ankerwycke. Adult £5, child £2 B 0844 249 1895 Easter fun at Runnymede - Sun 31 Mar & Mon 1 Apr 10am - 4pm Hunt for trail clues with chocolate prize. Child £3 Nature detectives: woodlands & bluebells - Sat 13 Apr 11am - 12.30pm Guided tour of Coopers Hill woods. Adult £5, child £2 B 0844 249 1895
Cliveden Open from 16 February Taplow, Tel: 0844 249 1895 Vegetable Garden Workshops Thursday 7 and 21 March, 4th and 18th April 11am – 12.30pm - free workshop you’ll cover everything from seed sowing under glass and outdoors, pricking out, planting and much more.. B:01628 605069 The Profumo Affair – 50 years on Thurs 21 Mar, timed entry tickets available from 10.30am – 4pm Special tours of Cliveden House. £7.50 B: 0844 249 1895 Mothers’ Day - Sunday 10 March, 11am – 3pm reat your mother to a free wine tasting (while stocks last) and make her a lovely gift. Free entry for mum. £2 per child Cadbury’s Easter Trail - Friday 29 - 31 March & Monday 1 April, 11am – 4pm Take part in an ‘eggstra’ special Easter Trail, around Cliveden’s gardens and enjoy a delicious prize at the end. £2 per child Enjoy a free guided tour around magnificent gardens, and find out
about the latest goings-on. Tuesday 2, 9, 16, 23 and 30 April, 2 – 3pm
BUCKINGHAMSHIRE Hughenden Manor High Wycombe. Tel: 01494 755573 Make Mum’s day - Sun 10 Mar 11am - 4pm Create a special gift for Mum. Craft activity for children. Easter egg trail - Sat 29 Mar – Sun 14 Apr 11am - 4pm Follow the garden trail to win your Easter egg. £2 per trail
Ashridge Estate Near Tring. Tel: 01442 851227 Easter fun - Fri 29 Mar – Mon 1 Apr 10am - 4pm Annual Easter trail with extra family fun on Sunday and Monday. £2.50 Nests and eggs - Tue 9 Apr 10.15 - 11.15am Collection crafts at the Natural History Museum, our partners in Tring. £3 B 01442 851227
Chilterns Countryside Near Aylesbury. Tel: 01494 755573 Easter egg challenge at Coombe Hill Fri 29 Mar – Mon 1 Apr 10am - 4pm Outdoor fun and adventure on the hill. Child £2 Mother’s Day - Sun 10 Mar 11am - 3pm Treat your mother to a free wine tasting (while stocks last) and make her a lovely gift. Free entry for mum. £2 per child Easter trail - Fri 29 Mar – Mon 1 Apr 11am - 4pm This is a selection of events at National Trust properties, for a full listing please visit their websites. LIVING ALONG THE THAMES 41
garden design
Coleby & Faulkner
make your garden the perfect location Weddings, birthdays or even retirement parties can be the catalyst to redesign your garden space, giving you the perfect place to celebrate. Incorporate new areas to sit, mingle and dine : new pathways or pergolas to connect the space : plan a scented garden full of roses and lavender : create a romantic atmosphere with lighting or candles :
creative design solutions : project management : horticultural specialists : consultancy
42 LIVING ALONG THE THAMES
passionate about gardens
call Jill 01628 482820 or Vanessa 01628 477685
www.colebyandfaulkner.co.uk
10 Winter Gardening Tips
1 2 3 4
Shred your Christmas Tree -The resultant chippings can go straight on to the garden as mulch - waste not want not! If you call Calibra we will come out and chip this for you for free of charge! While we are on the topic of mulching - now is a great time to be doing this! If the ground is hard you can barrow the organic material straight on. If the ground is wet you will want to keep o the borders and fork the mulch on more gently to prevent compaction. Wisterias that were pruned in July/August need a second pruning to take them back to a couple of buds. This will ensure a fabulous display later in the year. It is easier to do now as well as the plants are not in leaf and you can see how the plant is growing.
9 10
Feed garden birds - particularly after the wet conditions seeds etc may be scarce so encourage wildlife in by providing a variety of feeds. If you are prone to losing plants in your garden now can be a good time to check your soil. What pH is it? Is it heavy clay or free draining grit? There are test kits available that will tell you if you have alkaline soil which is not then be suitable for growing certain plants e.g. Rhododendrons. Most other soil problems can be resolved by the addition of organic material - a fabulous way to liven up your garden ready for spring!
Great time for planting deciduous hedging and bare root trees. The roots will have a chance to develop for bud break, which is the time that most plants like this will fail.
5
Talking of root activity - weeds will often take a hold during milder spells so keep an eye for weeds that can be easily removed in the damp conditions
6
With the snow season upon us it is a good plan to get the experts in to have a look at your trees limbs to check the snow has not caused damage with the weight.
7
On wet days take a look through the catalogues and website for exciting new trees and shrubs to order. Did you see something at one of the shows that caught your eye? Now is the time to consider planting or re-planting
8
available for hire to treat larger lawns.
Large Tree Dismantling
Tree Felling and Shaping
Tree Thinning and Pruning
Fruit Tree Maintenance
Stump Grinding and Logs
01628 878393
www.calibratree.co.uk
When the weather allows add drainage to your lawns. This can be done with a fork. Plunge it in and work it back and forth to create a good sized hole. Brush a mix of horticultural sand and soil improver in to the hole to stop it clogging. The worms will do the rest! There are machines LIVING ALONG THE THAMES 43
BUSINESS
Get to grips with the Digital Marketing Trends for 2013 and help your business flourish The world of digital marketing has seen some major changes within the past few years and many are looking forward to the latest digital marketing trends 2013 will bring. With technology evolving rapidly and marketers being more open to fresh ways of marketing their products or businesses, the digital marketing landscape has changed significantly and there are more ways than ever for digital marketing professionals to enhance their marketing efforts. The digital trends in marketing will include many of the tactics that were successful in the past. However, these tactics may be used in new ways or at least have new ways of thinking attached to them, according to California based Internet Income University. Internet Income University point out a few of the key digital marketing trends for 2013 that marketers in particular may want to incorporate into their marketing efforts or at least be aware of. Go Mobile – The amount of people who bought smart phones last year, compared to the people who bought computers, is very high and this is true in the UK too. Mobile marketing is still a relatively new concept, and while many marketing companies do use mobile marketing to some extent, it hasn’t really been a major focus. Investing in mobile marketing is a very smart move, as mobile technology is not only more widespread nowadays, but it also creates a direct and constant link from the marketer to the consumer. Focusing on building content and websites that are mobile device compatible is one of the best things a digital marketer can do this coming year. Also, the fact that the market is no where near to being saturated makes any marketer who can employ mobile marketing strategies, and create mobile-friendly content, a sought after business partner. Content Marketing – Content marketing has always been a major part of digital marketing. However, while in the past the focus has been on creating content that was attractive to search engines, via the right keyword phrases, html tags and keyword density and placement, one of the digital marketing trends 44 LIVING ALONG THE THAMES
2013 will see will be creating great content that is attractive to the readers, first and foremost. On page SEO will still come into play; however, there will be a shift in thinking and marketers will realise that creating quality content for their customers and potential customers can actually be a much more valuable marketing technique. Things like social sharing and other factors make creating valuable, sharable content a key factor in successful content marketing in the year ahead. Smart Content – Smart content is another marketing strategy that has been around for a while, but which the online world will likely see an increase in the upcoming year. This
type of marketing customises the content that the visitor to the website sees, based on data collected from their previous visits. There are a number of programs that can be used for this, one of which is AdWords and its “remarketing” feature. This technology allows marketers to tailor their approach to each revisiting customer, by showing them products they may be interested in or articles they might want to read. An example of smart content would be the “Recommended For You” feature on Amazon.com that presents books or products that the visitor may be interested in based on past searches or purchases. Similarly, global Information services company, Experian, recently published Digital Trends 2013 - a comprehensive analysis of how data and technology will impact the digital marketing environment in 2013 and the key trends to watch. The report sets out Experian’s key predictions for 2013 across social, search, mobile and email, as well as the next developments for Big Data, and how the digital revolution
has impacted on consumer behaviour. Key trends highlighted in the report include: Social - Blindly chasing fans or followers has rightly lost credence as brands realise that social sharing and referring has the biggest impact. As a result, simpler and more effective tools to measure social sharing will allow brands to refocus on creating meaningful social media campaigns. Search - Search engines are becoming more like content portals and less like navigational tools. Consequently consumer queries from currency exchange rates to weather forecasts to celebrity appearances are being answered by search engines without the need for the user to click through to a website. This shift is set to increase consumers’ dependence on search even further this year. Mobile – Only a third of websites are currently optimised for mobile, yet in 2013 not having a mobile optimised site will not be an option as consumers increasingly shift to mobile applications. Email – Creating personalised experiences based on data and realtime insight will be key in 2013. Added to this will be the ability to update email content once it is in the inbox – essential as consumers become increasingly used to realtime engagement with brands. Data – Big Data will continue to be a buzzword in 2013 and will be pivotal in digital marketing. Digital linkage across email addresses, mobile numbers, cookies, and device IDs will enable data to work to improve marketing effectiveness and engagement regardless of channel. Jon Buss, Managing Director, Digital, Experian Marketing Services commented: “It’s clear that online and offline communications will continue to blur in 2013 as cross-channel marketing becomes the norm. Thanks to digital channels we’ve moved from a one-way flow of information to a two-way conversation. Omnichannel marketing is the next step, creating a seamless consumer experience across all channels by using real-time data to truly understand who a customer is.” For more information on digital trends visit InternetIncomeUniversity. com and www.experian.co.uk Harriet Subramanian
abc
Accounting Book Keeping Compliance
ABC Book Keeping & Accounting Services Ltd
Angela Aldridge MAAT ATT 12 Quoitings Drive, Marlow, Bucks, SL7 2PE.
Join us for an informal gathering of like minded business professionals, while having a cup of coffee. Open to both men & women. NO JOINING FEE. Marlow - 9.30 - 11.30 am Danesfield House Hotel on 2nd Thursday of the month Maidenhead - 9.00 - 11am Temple Golf Club on 3rd Thursday of the month
Mobile: 07711 803243 Tel/Fax: 01628 476111 Email:office@abcacc.co.uk Website: www.abcacc.co.uk
For more information or to join us on line visit www.businessbiscotti.co.uk
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Do you have experience in the Industry?
Not enough time for paperwork?
For more information please contact us T: 01628 627488 M: 07711 887107 E: Office@AlongTheThames.co.uk
WE COULD PROVIDE THE ANSWER! Randall Associates Fast & Friendly U.K. Taxation Advice
Our meetings are held at The Chartered Institute of Marketing (CIM), Moor Hall, Cookham SL6 9QH. Meet from 7.00pm for networking and we start promptly at 7.30pm on the 2nd Monday in the Month For more information, please visit us at www.tvbwg.com
For a quote, ring Keith Randall on
T: 01628 520426 E: kas.randall@btinternet.com www.randallassociates.co.uk 30 Stratford Drive, Wooburn Green, Bucks HP10 0QH
LIVING ALONG THE THAMES 45
Te m p l e G o l f C l u b Henley Road, Hurley, Berkshire, SL6 5LH
“An Exceptional Year Round Golf Venue”
Exclusive New Year Membership Offer* Join as a Full member between now and 31 March 2013 and £2,013 covers your membership subscription through until 31 July 2014 including a bar spend of £200 Contact us for more details and an application form The sooner you join the more you save *Terms & Conditions Apply
T: 01628 824795 E: enquiries@templegolfclub.co.uk
46 LIVING ALONG THE THAMES
W: www.templegolfclub.co.uk
Friday 15 February, 7.30pm, Saturday 16 February, 11am, 2pm, 5pm, 7.30pm, Sunday 17 February, 11am, 2pm, 5pm Act Now Entertainment presents: Annie jr Little orphan ANNIE charms everyone’s hearts, despite a next-to-nothing start in 1930s New York City. Saturday 23 February 7.45pm The SUPERSONIC 70s SHOW ”Europe’s premier 70s party!” Tuesday 5 - Saturday 9 March, 7.45pm Henley Players presents - Communicating Doors The year is 2014 and Poopay a prostitute specializing as a dominatrix, is summoned to a hotel room by an elderly businessman, who wants her to perform an unusual service….. to witness a document detailing the murder of his two wives by his business associate. This ingenious comic thriller enjoyed a huge success in the West End, starring Julia McKenzie. Tuesday 12 March – Saturday 16 March Henley Youth Festival 2013 FESTIVAL 2013 sees The Henley Youth Festival celebrating 20 years. Throughout the week the young singers, dancers, musicians, actors, comedians and entertainers of Henley are, whatever their ability and experience, able to enjoy the excitement of performing in front of a supportive and appreciative audience with professional lighting, sound technicians and backstage support. The week culminates in The Festival Stage – an eclectic night of entertainment highlighting all the aspects of what makes Henley Youth Festival unique and special. Sunday 17 March, 7.30pm Chamber Ensemble of London presents A Thames Concert directed from the violin by Peter Fisher Classical Concert with the Chamber Ensemble of London, with film sequences by the London Film Museum. Friday 22 March 8pm Mike Hurst & The Springfields Come and see Mike on his home ground and enjoy The Springfields performing the hits you remember.......they have 80 to choose from! Saturday 23 March 7.45pm Dr Phil’s Rude Health Show Phil Hammond is a GP, writer, broadcaster and possibly the only comedian to have appeared at a public inquiry. He is rude about everything, politicians, doctors, death, drugs and sex. Wednesday 10 April – Friday 12 April 7.30pm Saturday 13 April 2.30pm, 7.30pm Reading Operatic Society presents: Footloose Based on the exhilarating cinema sensation, the stage show is also filled with youthful spirit, dazzling dance and electrifying music. Filled with solid gold music numbers Let’s hear it for the Boy, Holding out for a Hero, Almost paradise and the exuberant song Footloose, this show has the winning formula that audiences love. Please mention Along the Thames Magazine when booking.
contact the box office Monday to Friday 11am - 5pm, Saturday 10am - 1pm
01491 575 698 OR VISIT OUR WEBSITE FOR ALL PRODUCTIONS AT
www.kentontheatre.co.uk New Street, Henley-on-Thames, Oxfordshire, RG9 2BP Free Parking available in Waitrose car park after 6pm LIVING ALONG THE THAMES 47
February 09-28: ‘Spring Trail’, a self-led trail to explore the springtime landscape. Pick up a family trail from the information centre, 10.00-17.00, Clivedon, nr. Taplow. (Normal admission charges apply).(NT) 10: ‘Snowdrop Walk’, in aid of Child Bereavement UK, 12.00-16.00, West Wycombe Park, West Wycombe. 11: Boutique Cinema presents ‘Brokeback Mountain’, starring Heath Ledger, Jake Glyllenhaal & Michelle Williams, 20.00, Clayton’s, Oxford Road. 12: ‘Gardens Open for Charity’, a talk for the Marlow Horticultural Society about the gardens that are featured in the National Garden Scheme yellow book, 20.00, Liston Hall, Liston Road. 12: ‘Magnifiers & Vision Aids’, a talk for the Macular Society H/W Support Group, 14.00, Wesley Methodist Church Hall, Priory Road, High Wycombe. 12: ‘Strictly Come Square Dancing’, a free evening to try this fun & friendly activity set to music, 20.0022.00, St John’s Ambulance Hall, Station Approach. For more info, contact Carole, 01494 439961. 16: ‘Reading Male Voice Choir in Concert’, 19.30, All Saints’ Church. 16-24: ‘Woodland Wonders Activities’, join the rangers who are running nature crafts and a half term trail, Burnham Beeches, Farnham Common, SL2 3TE. For more information: 01753 647358. (No booking required). 17: Wedding Showcase, free admission 11.00-16.00, Crowne Plaza Hotel, Fieldhouse Lane. 18: Boutique Cinema presents ‘The Inbetweeners Movie’, starring James Buckley, Blake Harrison, Joe Thomas & Simon Bird, 20.00, Clayton’s, Oxford Road. 19: ‘Finger Football’, half term holiday fun. Create your own table top game to play indoors with a golden trophy included! Drop in (by timed ticket on the day) at 10.30, 11.30, 13.30, 14.30 and 15.30, Wycombe Museum, Priory Avenue, High Wycombe. 20: ‘Wild Wednesday – 50 things!’, see how many of the ’50 things to do before you are 11 and threequarters’ you can do today. A drop in session, 11.00-15.00, all children must be accompanied by an adult, Cliveden, nr. Taplow. (Normal
admission charges apply). (NT) 21: ‘Monster Mouth Hand Puppets’, make your own weird and wonderful hand puppet, drop in (by timed ticket on the day) at 10.30, 11.30, 13.30, 14.30 and 15.30, Wycombe Museum, Priory Avenue, High Wycombe 21: ‘Local National Trust Sites’ a talk for Archaeology in Marlow, 20.00, Garden Room, Liston Hall. 22: ‘Flackwell Heath Community Library: Let’s Play!’ Join staff from Wycombe Museum to find out about some old toys and games from the past and make your own toy to take home. Free drop in 14.30-16.00, Flackwell Heath Community Library, Chapel Road, Flackwell Heath. 23: Henley Choral Society presents ‘Jewels of the 18th Century’, St Mary’s Parish Church, Henley. Tickets: 01491 572795.(B) 24: ‘Year of the Snake’, join in the Chinese New Year celebrations with lots of fun activities. Have a go at Chinese dragon dancing, tai chi and paper folding. Make your own twirling snake mobile and find out about the legend behind the Chinese zodiac. Free drop in, 14.00-16.30, Wycombe Museum, Priory Avenue, High Wycombe. 25: Boutique Cinema presents ‘The Change Up’, starring Jason Bateman, Ryan Reynolds & Olivia Wilde, 20.00, Clayton’s, Oxford Road. 28: ‘Magic Moments’, a demonstration for the Four Ends Flower Club, 14.00, Lane End Village Hall.
March 02: Antique & Bric-a-Brac Fayre, 9.00-16.00, Liston Hall. 05: Life of Riley Music Club presents ‘Tinderbox’, doors open 20.00, The Chapel @ William Borlase’ Grammar School, West Street.(B) 05: ‘The Americas’ a talk for Marlow Camera Club, 19.45 for 20.00, Methodist Church Hall, Spittal Street. 07: ‘Frank Adams – a Wycombe Wanderers Icon’, a talk on the life of Frank Adams, a true ‘rags to riches’ story. The evening includes a short talk about the name ‘Chair Boys’ and a viewing of the newly installed exhibition to celebrate Wycombe Wanderers 125 years, 19.00, Wycombe Museum, Priory Avenue, High Wycombe.(B) 08: ‘Fashion Festival with Lisa Talbot’, let Lisa show you how
to wear the season’s trends, with live models, catwalk of Spring into Summer fashions, accessory workshop and Susan Monu Skin care demonstration, 10.00-12.30, Crowne Plaza Hotel, Fieldhouse Lane. To book your ticket: 01628 496800.(B) 09: Chiltern Camerata presents ‘JS Bach – St Matthews Passion’, All Saints’ Parish Church, H/W.(B) 10: Bring your Mum to Cliveden for free for Mother’s Day! Treat her to free wine tasting plus make her a lovely gift to take home, 11.00-15.00, Cliveden, nr. Taplow. (Normal admission charges apply).(NT) 12: ‘Vegetables for the Table’, a talk for the Marlow & District Horticultural Society, 20.00, Liston Hall, Liston Road. 13: Wedding Fair, 11.00-15.00, Uplands House Hotel, High Wycombe, HP15 6LB. 14: ‘Hands across the water: lords and lordship in the Honour of Wallingford 1066-1166’, a talk for Marlow Archaeological Society, 20.00, Garden Room, Liston Hall. 17: Marlow Duathlon, 7km Run25km Bike-7km Run, start 09.00, Marlow Sports Club, Pound Lane. For more information: www.marlowstriders.co.uk 17: ‘Hands on Science’, a lively afternoon of scientific fun and acitivities, free drop in 14.0016.30, Wycombe Museum, Priory Avenue, High Wycombe. 20: ‘From the Electroscope to The Swan Theatre’, a talk by Mike Dewey outlining the history of entertainment in High Wycombe during the twentieth century. All welcome, 14.00, High Wycombe Library, 5 Eden Place, High Wycombe.(B) 21: ‘A Tour of Medieval Marlow’ a talk for Archaeology in Marlow, 20.00, Garden Room, Liston Hall. 21-23: Marlow Players presents ‘Laughter in the Dark’, 20.00, Shelley Theatre, Court Garden Leisure Centre, Pound Lane. 22: Supper Talk by local archaeologiest Dr Jill Eyers, St Katherine’s, Parmoor, nr. Frieth. To book your place: 01494 881037. 24: Marlow Choral Society with the Princes Risborough Music Society presents their Spring Concert, ‘Verdi’s Requiem’, Wycombe Swan Theatre, High Wycombe.(B) 26: ‘Commercial Photography’ a talk for Marlow Camera
For more information/changes to schedules as listed or information on National Trust (NT) events or where Bo 48 LIVING ALONG THE THAMES
Policing Matters Reflections of policing in the modern world
Courtesy John Hollidge - www.aerial-photograph.co.uk
Club, 19.45 for 20.00, Methodist Church Hall, Spittal Street. 28: ‘Celebrations in Malaysia’, a demonstration and talk for the Four Ends Flower Club, 14.00, Lane End Village Hall. 28-14 April: ‘Easter Family Fun’, see if you can solve the Easter puzzle trail with brain teasers for young and old! Venue: Burnham Beeches, Farnham Common, SL2 3TE. For more information: 01753 647358. (No booking required). 29: ‘Kid’s School’s Out Disco’, with DJ, entertainer, face painters and bouncy castle, 16.00-19.00, Crowne Plaza Hotel, Fieldhouse Lane. To book your ticket: 01628 496800.(B) 29-01 April: ‘Cadbury’s Easter Trail’, hunt for clues around the grounds, get your face painted and enjoy a delicious prize at the end, 11.0016.00, Cliveden, nr. Taplow. (Normal admission charges apply).(NT)
March - April 30-14 April: ‘Easter Egg Hunt’, search the museum and gardens for the hidden eggs to win a chocolate prize, 10.00-16.30 (except bank holidays), Wycombe Museum, Priory Avenue, High Wycombe. 16 ‘Into the Darkness’ a talk for Marlow Camera Club, 19.45 for 20.00, Methodist Church Hall, Spittal Street.
ONGOING EVENTS The Farmers Market, Marlow, Dean Street Car Park every Sunday, 10am - 2pm Bourne End Country Market product Small Hall 10 - 12 , Every Friday Marlow Art & Craft Society 1st Thursday in month, 7.30pm Marlow Bottom Village Hall Marlow Antique bric-a-brac fair meets 1st Saturday of the month at Liston Hall from 9-4pm Business Biscotti - Marlow Every second Thursday 9.30 - 11.30am Danesfield House Hotel, Marlow www.businessbiscotti.co.uk Thames Valley Business Womens Group Every second Monday 7pm for 7.30pm start CIM, Cookham, www.TVBWG.com Business Biscotti - Maidenhead Every third Thursday 9 - 11am Temple Golf Club, Maidenhead www.businessbiscotti.co.uk Marlow Museum Winter opening times until March Sundays 14:00 - 16:00. Schools, groups and societies by prior appointment. New Year exhibition ‘What’s Brewing in Marlow?’ followed by ‘Marlow’s Natural History’ in March 2013. Free Admission. www.marlowmuseum.org. Pound Lane - opposite the Leisure Club
This will be my last article as your local police Inspector as I am retiring from Thames Valley Police after 30 years. Much has changed in that time but the fundamentals of policing are still the same. To protect life and property and to keep the peace. Technology has had a huge impact on policing as it has on the rest of society. What did we ever do without computers and email? We certainly did the job well without them. When I first went out on patrol it was on foot, on my own with just a truncheon and a pair of handcuffs. Today’s officers have body armour, sophisticated radios, mobile phones, incapacitant sprays, tasers and they are in a well equipped vehicle. Yet society has not changed that much and it is certainly no worse. Once of the greatest effects of technology is to exponentially increase the volume of calls that we get. Thirty years ago many people would have had to walk down the road to a phone box if they wanted to call the police. Nowadays with mobile phones, emails and social media we are dealing with millions of calls and yet the numbers of police officers has only increased very slightly. We still also receive written mail. We are seeing increasing numbers of cyber crimes being reported as well as sophisticated computer frauds and scams. It must be time for me to hang up my truncheon and leave this modern technological world of policing to the next generation who will understand it far better then I. If you want to find out about local policing or crime then you can visit us at www.thamesvalley. police.uk. There you can also sign up to Thames Valley Alert and find out about what crime is happening in your area. Inspector Ray Wilks The views expressed in this article are those of the author and not necessarily those of the Thames Valley Police
Proud Sponsor of Along the Thames Creative Writing Prize at If you would like your event advertised contact 01628 627 488/ 07711 887107 or e: office@AlongTheThames.co.uk
ookings (B) are required or changes to the schedules please call Marlow Information Centre on 01628 483597 LIVING ALONG THE THAMES 49
Quick Crossword Useful Numbers
MARLOW - HOSPITALS Marlow Cottage ........................................................ 482292 NHS Direct ........................................................... 0845 4647 Wycombe ...................................................... 01494 526161 MARLOW - DENTISTS Marlow Dental Centre .............................................. 486096 La Perla Clinic ........................................................... 488499 St John Ambulance ........................................ 01494 474748 BOURNE END Library ....................................................................... 524814 Community Centre ................................................... 527502 We do our best to keep these numbers up to date, but if they have changed please let us know and we will happily update them. If you would like your number added please contact us: office@AlongtheThames.co.uk
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Down
1. Requests (4) 8. Upright (10) 9. Immaculate (8) 10. Implement (4) 12. Uproar (6) 14. Immune (6) 15. Transgressor (6) 17. Pamper (6) 18. Cherished (4) 19. Unequalled (8) 21. Ownership (10) 22. Eager (4)
2. Helpful (10) 3. Close (4) 4. If not (6) 5. Chase (6) 6. Undiplomatic (8) 7. Rind (4) 11. Burdensome (10) 13. Association (8) 16. Rest (6) 17. Ascribe (6) 18. Gull (4) 20. Connect (4)
Across: 1 Asks; 8 Honourable; 9 Spotless; 10 Tool; 12 Fracas; 14 Exempt; 15 Sinner; 17 Cosset; 18 Dear; 19 Peerless; 21 Possession; 22 Keen.
MARLOW - COUNCIL Bus Services ................................................. 0871 200 2233 Liston Hall ................................................................. 472558 Marlow Information centre .......................... 483597/481717 Library ............................................................ 0845 2303232 Town Council ............................................................ 484024 Neighbourhood Watch ..Nic Martin................ 01895 837220 Police ............................................................. 0845 8505505 Trains ............................................................. 0845 7000125 Wycombe Council .......................................... 01494 461000
Across
Down: 2 Supportive; 3 Shut; 4 Unless; 5 Pursue; 6 Tactless; 7 Peel; 11 Oppressive; 13 Congress; 16 Repose; 17 Credit; 18 Dupe; 20 Link.
MARLOW - CLUBS Archaeology in Marlow ............................................. 472126 Marlow Archaeological Society ................................. 523896 Bowls ........................................................................ 485274 Boxing ............................................................ 01494 532826 Crafts ........................................................... 473872/473539 Football ..................................................................... 483970 Hockey ...................................................................... 521830 Plants (Orchids) ........................................................ 486640 Petanque ................................................................... 521783 Photography .............................................................. 483030 Rugby ........................................................... 483911/477054 Running ..................................................................... 474885 Four Seasons Club .................................................... 474095 Tennis ....................................................................... 483638 New Marlow Tennis Academy ................................. 488438 Rifle & Pistol Club .......................................... 01494 676676 Longridge .................................................................. 486595 Marlow & District Wine Society ............................... 630341 Marlow Society/History ............................................ 476140 Rotary Club..................................................... 01494 530952 LETS .............................................................. 01494 523978 U3A ............................................................. 485220/488865 Operatic Society ....................................................... 475973 Community Choir ......................................... 602581/661182 Railway Society ......................................................... 486433 Choral Society ........................................................... 472998 Marlow Orators .............................................. 07738 540287
Congratulations to Donna Martin who has won the Benefit Cosmetics fabulous trio of a lash tint, brow tint and signature brow arch, from our December/ January issue. We hope you enjoy the experience!
Congratulations
www.marlowrewards.co.uk
to the winners of the following book competition held in the December/January 2013 issue. ‘Susanna’ by Robin Selby: Diana Herke, Sarah Smith, J.Belko
Use your smartphone (android only) to join Ritz Executive Cars online
LIVING ALONG THE THAMES 51
There’s a lot to discover at The Quince Tree: a pub, café, restaurant and shop – and it’s all under one roof. No froth, no fuss, just great British food. To find out more please visit www.thequincetree.com
Pub, Restaurant, Café & Shop Stonor, 52 LIVINGOxfordshire ALONG THE THAMES RG9 6HE | 01491 639039 | www.thequincetree.com