FREE
Connecting Communities
INANDAROUND MAIDENHEAD, COOKHAM and BRAY
DECEMBER/JANUARY 2011
www.AlongTheThames.co.uk
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e:info@alongthethames.co.uk
PUBLISHER & EDITOR Serena Edwards
serena@AlongTheThames.co.uk
ADVERTISING For all enquiries please call
T: 01628 771419 M: 07711 887107
E:info@AlongTheThames.co.uk
WEBSITE
www.AlongTheThames.co.uk
CONTRIBUTORS
Harriet Subramanian, Kasia Cole, Carol Cottrell, Jill Coleby, Clare Chambers, Christine Chalkin
ACCOUNTS Accounts@AlongTheThames.co.uk
FRONT COVER
Courtesy of Universal Sky Pictures www.aerial-photograph.co.uk
ADDRESS PO Box 3987, Maidenhead, Berks SL60 1BF
2010/2011 Deadlines
February/March April/May June/July
14th January 11th March 13th May
The views expressed in Along the Thames magazine are not necessarily the views of the editor/publisher. While all reasonable care is taken to ensure accuracy of our content, the publisher cannot accept liability for errors/ omissions relating to the editorial/advertising in this publication or for loss rising as a result. No part of the contents of this publication can be reproduced without the express permission of the authors and is protected by copyright.
Welcome to the December/January 2011 issue. As I write this I can hardly believe that we are about to celebrate our 4th Birthday for the Marlow magazine and our 1st Birthday for Maidenhead. We are all so excited about having reached this point. To celebrate we have updated our logo to feel more modern and we have relaunched our web site. You can now view the latest magazines on line, zoom in and search for key words, along with many other new features. The latest feature on the web site is in the “Out & About” tab. You can now add in your events at any time, so if you have an event you would like to let everyone know about then please visit the web site and enter the details. This is a free service open to everyone. We hope you enjoy all the changes. We are also increasing our distribution to 16,000 homes & retails businesses in Marlow, Bourne End, Cookham, Maidenhead and Bray. We have some great tips from Clare Chambers for party make-up and we feature the latest fashion for winter. Also, a big welcome to our new advertisers and please remember to let them know where you found their details as they are a vital part of the local community. Don’t forget to put your feet up and read your horoscope from Christine Chalkin, our local astrologer. All that is left is for me to wish you and your families a Happy Christmas and Prosperous new Year and we’ll be back in the Spring. Until next time, Happy Reading.......... Contents Dining
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Home
10
Fashion
18
Beauty
20
Health
22
Garden
24
Horoscopes
28
Community
30
Out & About
31
Market Place
32
Useful Numbers
34
© Along the Thames 2010
Delivered FREE to 8,000 homes & retail businesses
Advertising Feature
New Baby Unit Opening 2011 The House that Jack Built was started 10 years ago and in that period of time has grown from just one nursery, a small bungalow in Hazlemere, caring for 18 children to a Company who now care for nearly 200 children a day. The ethos of the Company is to provide a home from home environment, along with nurturing support given to children and parents being of paramount importance. The House That Jack Built day nursery, Marlow Bottom, is expanding to include a new baby unit and training centre with both settings having dedicated car parking and secure outside play areas. The nursery, which opened in 2008, is redeveloping the Pegasus public house in the centre of the village to incorporate additional facilities to the current day nursery. The Pegasus is located next door to the current nursery so when all the building work is completed the new premises will provide the village and the surrounding area with a comprehensive childcare facility for the under 5s. The nursery has embraced working within the community and provides continuing care for children who have moved on to ‘Big School’ by dropping off and collecting from within the Valley. The current nursery has proved very successful and when the owners were given the
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opportunity to acquire next door they saw the potential to enhance the nursery by creating a separate baby unit. Managing Director Margaret Whelan says “The House That Jack Built strives to provide a home from home environment and the new facility will continue this trend with carefully planned play areas and a cosy sleep room. We pride ourselves on our excellent child staff ratios with commitment and dedication of team members who are fully qualified or training towards a qualification in childcare.” Our customers feedback is excellent and is very important to us. Within that time frame two nurseries have achieved outstanding results and this is reflected in the work with our children. The first floor of the Pegasus building is being developed into a staff area and training centre. This new space will allow The House That Jack Built (Day Nursery) Ltd, which also has day nurseries in Naphill, Hazlemere and Flackwell Heath, the opportunity to provide a training area for employees to develop their childcare qualifications and further enhance their Early Years profession.
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The company are very excited about the new facility and all going well the doors should open in February/March 2011. The baby unit will offer the home from home environment by providing: • A welcome area with information boards for parents and easy access for buggies and prams • A playroom with sensory areas for low level holistic play, along with messy areas for developing fine motor skills • Low level seating for children will promote independence • A dedicated sleeping room that allows time for a quiet sleep. • A dedicated kitchen to develop home cooked nutritious food for weaning babies. If you would like further information about the new baby unit or the current nursery please contact Claire Burrett on
01628 481601 or visit the nursery website
www.thtjb-daynursery.co.uk e:info@alongthethames.co.uk
The House that Jack Built 59/61 Marlow Bottom Marlow Bottom Bucks SL7 3NA 56 Place purpose built children’s nursery
For more information Visit www.thtjb-daynursery.co.uk call Claire on 01628 481601 or email info@thtjb-daynursery.co.uk Are you looking for exceptional childcare? The House that Jack Built (Day Nursery) Limited has just been awarded “Outstanding” at one of their nurseries and is amongst one of the few nursery chains to have an Early Years Professional within its dedicated team of staff. We strive to offer: A loving and homely environment where young babies feel safe and secure High quality childcare providing an environment of rich learning experiences Caring, committed and enthusiastic staff A strong partnership with parents Registered to care for children aged from 0 to 5 years Open 51 weeks of the year Monday to Friday Opening times are 7.30am – 6.30pm Breakfast, lunch and tea all provided and freshly prepared by our dedicated chef Are you looking for a career in childcare? please call us for more information and an informal chat
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Award Winning Thames Side Dining The expression “A room with a view” certainly applies to Bowaters restaurant at The Compleat Angler in Marlow.
both enjoyed and had to resist having more otherwise we would never been able to eat the remainder of our meal.
It was a real treat to have the opportunity to have lunch recently at Bowaters where I was amazed at the beautiful outlook the restaurant has over The Thames, Marlow Bridge and the beautiful buildings by the river. It’s such a rare treat to find a restaurant like this in the area where you can enjoy a lovely meal while watching the river gently flow, virtually by your table.
We had wonderfully classic main courses my partner having the Braised medallions of 21 day aged Scottish beef which just melted in your mouth, while I couldn’t resist the Deep fried fillet of haddock with just wonderful hand cut “Caroll’s Heritage” chips. The haddock batter was nice and crispy, also much to my delight it was served skinless which you rarely see in a local restaurant. Last, but certainly not least were two stunning desserts of Apple and Blackberry Crumble, served with ice cream and an Iced tiramisu parfait served with a rich chocolate sorbet.
The restaurant aims to serve modern British food served in a friendly and relaxed environment and boasts two AA rosettes for the excellence it has achieved. We opted for the reasonably priced Market Lunch Menu which provided an excellent choice of four dishes for each of the three courses. I started with a Kipper pate, while my friend opted for the Goat’s cheese pannacotta, great examples of the wide choice we had on the menu. The starters were also accompanied by some home made bread which we
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It was a marvellous lunch, the three courses were certainly filling and great value for money. There were also a good range of wines to choose from, many by the glass, to accompany lunch and the hospitable staff were very helpful in helping us choose what best suited our meal. I am really looking forward
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to going back again soon. Bowaters is offering Along the Thames readers a special offer during January and February 2011 with the Market Lunch priced at two courses for £15.00 and three courses for £19.95 with an additional 10% off all drinks. Please remember to quote Along the Thames when making your booking to receive this offer. In addition to the Market Lunch which runs from Monday to Saturday, Bowaters is also running a series of Jazz lunches and dinners throughout 2011. Here you relax in this beautiful room and enjoy the mellow sounds from one of their two great resident bands. The lunches are on 30th January, 27th February, 27th March and 25th April with the dinners being held on 14th January, 11th February, 11th March and 8th April. Please check with the restaurant for details and pricing by calling the Compleat Angler, Marlow on 0844 879 9128.
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Chocolate Roulade INGREDIENTS: 200g/(7oz) plain chocolate, broken into pieces 150g/(5oz) caster sugar 5 large eggs, separated 2 tbsp icing sugar, to dust 284ml carton double cream 2 tbsp coffee liqueur such as Tia Maria White chocolate curls and fresh raspberries to decorate This divine dessert is a chocaholics delight and is perfect for Christmas entertaining as it can be made and frozen 2-3 weeks before the festivities start. For an extra festive decoration replace the raspberries and white chocolate curls with edible silver dragees and chocolate holly leaves. Serves 8...Ready in approximately 1 hour 1. Preheat the oven to 180C, 350F, Gas 4. Lightly grease a 33x23cm (13x9in) swiss roll tin and line with baking parchment. 2. 2. Place the chocolate in a heatproof bowl set over a pan of simmering water and leave until just melted. Remove from the heat. Meanwhile, place the caster sugar and egg yolks in a large bowl and, using an electric whisk, whisk for 5 mins until the mixture is very thick and pale. Gently fold the melted chocolate into the mixture. 3. 3. In a separate bowl whisk the egg whites until stiff. Beat 2 tbsp of the egg whites into the chocolate mixture to loosen it a little then gently fold in the rest of the egg whites. Pour the mixture into the tin. Bake in the preheated oven for 15-18 mins until risen and just firm to the touch. 4. 4. Sift the icing sugar onto a large sheet of baking parchment. Invert the hot roulade onto the paper and cover with a clean damp tea towel. Leave to cool completely. 5. 5. Carefully peel away the lining paper from roulade. Pour the cream in a bowl and whip until softly peaking then fold in the coffee liqueur. Spread the cream evenly over the roulade. Using the sugared paper as a guide roll up the roulade from one short end, don't worry if it cracks a little. Decorate with chocolate curls and raspberries.
Cost Effective Advertising for all Sizes of Businesses & Budgets Delivered into 8,000 homes Reach your Customers Locally Contact us
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Advertising Feature
How do you get into your loft? When was the last time you went into your loft space? Perhaps it was to retrieve the suitcases for this year’s summer holiday – did it involve you carrying out a gymnastic exercise to get into it or were you simply just fumbling around in the dark? No doubt you will be contemplating the whole exercise again in a matter of weeks to find the fairy lights and Christmas decorations. Have you thought about a £99 loft ladder supplied and fitted from The Loft Access Company to help make the exercise less painful? - Or perhaps one of our boarding packages that includes insulation, boarding and a loft light! We carry out everything related to the loft space including the supply and installation of roof windows, modular stair cases and even part or full loft conversions. We make access to your loft easy and affordable. Call us to discuss your requirements on 01628 771177
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Step into a new world Touch the quality. See the style. Feel the difference.
Step into one of our showrooms to experience why we are the number one boutique supplier of the most innovative ranges outside London.
ASCOT
MARLOW
The Old Fire Station
72 West Street
67 High Street, Ascot
Marlow
Berkshire SL5 7HP
Buckinghamshire SL7 2BP
Tel: 01344 620211
Tel: 01628 475888
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Advertising Feature
Love the home you’re in? and high ladders properly so that he can reach those awkward places that so often go unnoticed. He is also fully insured and so if the unthinkable does happen everything can be put right quickly and with the minimum of fuss. Christmas aside, in these uncertain times it is probably more cost effective to stay in your existing house and make a few alterations to meet your needs. If that is the case Martin can put you in touch with a wide variety of other tradesmen from bricklayers to electricians who can together make sure you can continue to love the house you live in and he can also bring together a team of decorators for more extensive redecorating. If you would like Martin to visit and discuss your needs, as well as giving you a no obligation quotation, then please do give him a call on After all the glitz and glamour of Christmas and when the tree has been shredded and the last glass bauble put away our homes can look a bit tired and unloved. That’s when you need to give Martin Kingsnorth a call.
07733 536383 and turn your house into a home.
Martin’s family have been in the painting and decorating business for three generations and there isn’t much he doesn’t know about how to make decorating look easy and yet still deliver those professional finishes that you only dream of in glossy magazines. He is experienced in all aspects of painting, paper hanging and other finishes which make the difference between the ordinary and the special. He knows that whilst we are making our homes look lovely we still need to live there and prides himself on leaving your house tidy and liveable in at the end of each day. After gaining his City & Guilds qualification he took a number of other qualifications including such useful things as how to erect scaffolding towers
Love the home you’re in? I can help you make it beautiful Fully qualified,insured painter and decorator with experience of all finishes; helping you achieve the home of your dreams. I would be happy to discuss your requirements and offer an obligation free quotation Contact:Martin Kingsnorth
07733 536383
mkingsnorth@tiscali.co.uk www.AlongTheThames.co.uk
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The Window Doctor CARE & REPAIR FOR ALL YOUR UPVC & ALUMINIUM WINDOW & DOOR PROBLEMS
FENSA Registered Company
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Call us for a FREE Survey and Quotation,
No call out charge
PLUS INSTALLATIONS OF NEW UPVC WINDOWS & DOORS Friendly Family Established Business
Cowling & Co.
Mobile: 07860 435742 Tel/Fax: 01494 483567 email: windowdoctor@jcowling.plus.com
www.windowdoctor.co.uk
Ovenproud “the best you can get in domestic oven cleaning�
To book your oven in or to ask for a quote
call
01494 450 794
Ovens • Agas • Grills • Hobs • Extractors • Microwaves • BBQs www.AlongTheThames.co.uk
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Telephone: 01628 898123 Email: tony@blindinspiration.co.uk
All types of Blinds, Plantation shutters & Awnings - all supplied & fitted Manual or Electric controls available Family run business with over 20 years experience To visit our showroom, call for an appointment To see videos on some of our products go to
www.blind-inspiration.co.uk
PREMIER
Bourne End Electrical
RESIDENTIAL SERVICES FULLY GUARANTEED
• Regular Cleaning • Spring Cleans • Tenancy Cleans • Carpet Cleaning • Upholstery Cleaning
FULLY INSURED TAILORED SERVICE
All your electrical needs catered for. Quick and efficient service Test
& Certification New Fuse Boards Upgrades & Repairs Interior & Exterior Wiring Outside Security Lights Switches and Outlets
Let our professional cleaning team make your home sparkle! Our staff are experienced, highly trained in the Tri-Colour™ cleaning process, and know exactly the right treatment for every surface. We supply all our own equipment and professional cleaning products... We’re confident you won’t find a better cleaning service.
Ring Stephen on 01628 850968 07790 546975
0845 226 1293 www.AlongTheThames.co.uk
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Temple Golf Club Henley Road, Hurley, Berkshire, SL6 5LH
• Full and Weekday • Flexible 10 • Intermediate (Ages 25 - 29) & Colt (19 - 24) • Corporate
• Associate (Pay as you Play) • Starter Membership • Junior (under 14 & 14 - 18) • Non-Golfing Social
Built on chalk Temple is an excellent autumn and winter golf venue with play to main greens in all but the very worst of ground conditions. Excellent value for money winter packages are available from 1 Nov - 31 Mar but please book early to avoid disappointment especially if you are interested in one of our renowned golf and festive lunch packages during December. With prices starting from as little as £30, you cannot afford not to visit Temple during the close season. For more information about membership, group packages or to book a round of golf, please contact us.
FOR MORE DETAILS:
Email:secretary@templegolfclub.co.uk www.templegolfclub.co.uk www.AlongTheThames.co.uk
Tel: 01628 824 795 Fax: 01628 828 119 16
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Advertising Feature
Does your jewellery say these things? “I’m having fun as I live” “I am happily married” “I won’t forget this gift” “People are proud of me” “I am trouble” “This is part of my style” “I appreciate craftsmanship” “This is who I am”
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You wear jewellery for so many reasons - which is why at East to West in Maidenhead we make sure that we have jewellery that you can’t find anywhere else. Come and see us, look around, and try on jewellery to see what it says to you. If you are looking for something but you don’t know what it is, we are happy to help. We have a wide range of fashion jewellery and an even
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wider range of silver jewellery, with lots of styles and prices. This means you can cheer yourself up with a new pair of earrings or you can splash out and say to someone “This is how much I love you!” We are opposite Harringtons in Queen Street, Maidenhead. During December we are also open 11am - 4pm on Sundays. See below for more.
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Winter W
Stay warm in this chunky knitted set Swish Boutique, Marlow
Suit from Jaego Spring 2011 Collection - No25 of Bourne End,
Jewellery by Cathy Stephens, Maidenhead
Here are some tips on how to stay
• Keep the chill away and look gorgeous this win transitional cover-ups to chunky cardigans • It makes sense to pay a little bit High quality cashmere looks better and last Treat yourself to a cashmere snood. I • Don’t let your winter knits be dominated by da • If you buy only one piece of knitwea It will serve many purposes an • Just because it’s winter it doesn’t mean Knitted dresses are a chic and elegant o 50’s style circle skirts, elegant 60 • Gilets and Faux Fur styles are also a po keep warm, along with pea coats, capes practical parkas, teddy-bear fur and m • Outerwear - the restyled flying jacket, inspi worn with everything, even over a lacy cockta the classic flying jacket has been reworked Exaggerated collars and multiple buckles • The mood this season is minimalistic. Clea towards desirable-yet-functional forever is the first season in a long time where page, particularly when it comes to of • Jazz up your clothes with some fun way of adding a bit of fun and • Use a scarf in a vibrant colo • Invest in animal print. A soft ca will make you look up-t • Stripes are big this season but if you haven’t g them. A pair of long stripy gloves or knee len
Tony Banco Betty Camel Patent Heel Shoes
Blue Leather bag by Dents - No25 of Bourne End,
Wool dress with faux leather detail- Swish Boutique, Marlow
Michaela Louisa dress Spring 2011 Collection - No25 of Bourne End,
Codello Snood - available black, grey or cream Scarlett Monroe, Marlow
Understated timeless classics with a m
Winter T
CAMEL IS THE NEW BLACK - Chic, Sylish, Ageless. Looks stunning in chunky cardigans LEOPARD PRINT ALSO LOOK OUT FOR - Statement Coats, Mid length Dresses, 50’s Style Circle Skirts, Tailor
Warmers
a modern day twist that can be worn by all women
Kit
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Chloe
Condici Spring 2011 Collection - No25 of Bourne End,
Jewellery by Cathy Stephens, Maidenhead Spot Bag by Dents - No25 of Bourne End
No25 of Bourne End,
winter by investing in a great piece of knitwear. From ans or woolly hats there is plenty to choose from e bit more and buy an expensive yarn. lasts longer and you’ll get so much wear out of it. od. It’s the perfect layer to keep out the chill. y dark shades. Buy into colour and wear it with pride. twear this winter opt for a classic cardigan. es and look stylish at the same time. mean you can’t wear a dress and look feminine. ant option for the winter wardrobe, along with nt 60’s chic and uptown girl 70’s styles.. a popular choice to dress up your outfits and pes, camel classics, military-style officer coats, and mannish styles made from soft leather. nspired by aviation heroines of yesteryear. Can be ocktail dress. In every weight and shape imaginable, ked in butter-soft leather and lashings of shearling. ckles and straps give it a very modern-day feel. Clean-cut chic moving away from fantasy fashion ever pieces which are refreshingly elegant. This here style and fashion are actually on the same to offering outfits that real women can wear e funky accessories. It’s an easy and quick n and glam to your winter wardrobe: t colour to dress up any plain tops ft cashmere pashmina worn as a scarf up-to-date with current trends n’t got the confidence to wear them accessorise with e length socks will transform you into a fashion icon!
Alpaca & Mohair cardigan with ruffles Swish Boutique, Marlow
ay warm yet fashionable this winter:
Aviator Jacket Winter 2010
PRINT - Perfect pattern for injecting some depth into your wardrobe CAPE – shape of the season. ailored Trousers, Webby Knits, Luxurious Tactile Textures - fur, velvet & lace, Kitten Heels,
Fabulously festive make-up for the party season! Christmas makeup this year is all about having fun! So bring on the gloss, the glitter and the glamour and follow our tips on how to perfect that party look this festive season. Before you begin, take heed of the Golden Rule! NEVER try to do both bold eyes and bold lips. It’s one or the other. So choose your favourite feature of the two and follow our hints below to get the perfect pout or the perfect eye makeup this Christmas, not both!
flawless festive skin For great coverage to last all night long, always use a primer before applying foundation. We love Arbonne’s Makeup Primer (£24) which prepares the skin for foundation. Apply with clean fingertips to your face and leave to sink in for a few minutes before applying your foundation. When it comes to perfect coverage, Alva’s fluid foundation (£18.40) is a beauty must-have and has the added bonus of being completely organic so will protect even the most sensitive of skins. Apply using a foundation brush and concentrate on areas that are particular prone to redness or uneven skin tone. Finish with a light sweep of Nars Bronzer in Laguna (£22 from SpaceNK) over your cheekbones, jawline and forehead to add a healthy glow.
perfect party eyes 1
2 4
3
When it comes to eyes, metallics, golds and glitter are all the rage this Christmas. We love No7 Stay Perfect Eye Mousse in Fudge (£9.25), Boots 17 Starry Eyes Trios pots (£4.99) which come in a range of sparkling metallics, and Arbonne’s gorgeous Chocolate and Titanium individual colour shadows (£12). Always start with the lightest shade first and sweep over the entire eyelid and under the lower lash line to provide a golden-bronze base. Then blend in the next colour up along the outer ridge of the eye and into the socket to add definition. Finally, smudge the darkest colour along the upper and lower lashes to add shape and produce that festive glittery look. Finish with lashings of mascara and for extra va-vavoom, add a slick of eyeliner and apply some fun false lashes. MAC and Eyelure both do brilliant and affordable ranges.
luscious lips If your lips are your best feature and you’re hoping to pucker up under the mistletoe this Christmas, then leave the eyes natural except for a slick line of black liquid liner (MAC Penultimate Eye Liner £13.50 is a winner every time) and go to town with your lips using rich shades of plum or vibrant reds to ensure you really get noticed. Festive favourites this season are Revlon ColorBurst Lipstick in True Red (£7.99) or for plummy tones, go for Arbonne’s wonderful Lipstick Polish in Raisin (£16) which goes on a treat and stays on all night. Remember, Christmas is the one time of the year that calls for extra glam and extra glitter so don’t hold back! Merry Christmas! Freelance writer Clare Chambers
www.AlongTheThames.co.uk
(Stockists Page 34)
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No. 25 of Bourne End are specialists for Mother of the Bride/Groom, Ascot, Special Occasion and Cruise Wear. They are the largest stockists of Condici, Linea Raffaelli, Ann Balon and g Paule Vasseur in the Thames Valleyy Region.
Wishing you and your family a Merry Christmas from Along the Thames As we have just turned 4 years old we are celebrating so we invite you to visit our web-site and see all the changes. www.AlongTheThames.co.uk Have an event? regular club night? etc, Why not enter the details into the “Out & About� section for everyone to see.
l iinclude l d Other labels Coterie, Gold by Michael H, Mon Cherie, Michaela Louisa and many more. To compliment \RXU RXWĂ€W WKHUH DUH Leather shoes and Bags, Hats and Fascinators to Hire or Buy.
25-27 The Parade Bourne End Bucks, SL8 5SB Tel: 01628 528877 www.No25ofBourneEnd.co.uk
It’s a free service open to the local community.
You are welcome to visit us to view, try on and purchase at any time, KRZHYHU DQ DSSRLQWPHQW ZLOO JXDUDQWHH D ÀWWLQJ URRP IRU XS WR KRXUV
Slimming World
Business Mums Wanted*
thweith ctlhue b big heart!
Want a career to fit around your family?
Do you want to work from home? There’s a decent income too!
Just call Jenny on
MONDAY Claires Court School Ray Mill Road East, Maidenhead, 7pm Tel: Amanda 01753 850953
07743 25 33 73
WEDNESDAY The Wamdsad Centre Braywick Sports Ground, Maidenhead, 7.30pm Tel: Catriona 07920 803442
or on my home phone:
01344 883320 email:yungjennifer5@aol.com
* when you buy a 12-week Countdown 3 to 29 January 2011
THURSDAY Cox Green Community Centre 51 HighďŹ eld Lane, Maidenhead, 7pm Tel: Amanda 01753 850953
*Dads needed too
0844 897 8000 www.slimmingworld.com
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Food Facts We are bombarded daily with information about how to maintain a healthy diet, but how many of the so-called facts we take as gospel are really true? Frozen or tinned fruit and vegetables are not as nutritious as fresh This all depends on how the fresh produce has been kept. If it has languished in the fridge for a week then it may not even have as much nutritional value as tinned or frozen. Generally speaking, though, frozen or tinned produce has as many vitamins as fresh. Vegetarians don’t eat enough protein because they avoid meat Vegetarians usually eat a wide variety of protein-rich foods, such as legumes, dried peas, beans, chickpeas, kidney beans, whole grains, nuts, seeds and soy products. All fibre prevents heart disease Studies have shown that it’s only soluble fibre, found in products such as oat bran, oatmeal, beans, peas, lentils, apples, strawberries and citrus fruit that appears to lower cholesterol. Insoluble fibre, found in wheat bran, whole grain products, fruit and vegetables, hasn’t been
directly linked to boosting heart health, but it is believed to help prevent certain cancers, such as colon cancer, so has other health benefits. All vegetable oils are good for the heart This is a sweeping statement and one often quoted, but not all vegetable oils are good for you.
Coconut, palm and palm kernel oils (often found in packaged goods, such as biscuits and cakes) contain saturated fats, which can be detrimental to maintaining a healthy heart. The same is true of vegetable oils which have been hydrogenated (or partially hydrogenated). It’s essential to read the nutrition panels on labels. The words
‘partially hydrogenated’ indicate the inclusion of trans-fatty acids, which aren’t good for your heart. On the other hand, extra-virgin olive oil, canola, safflower, sunflower and corn oils contain polyunsaturated fats, which are believed to help lower cholesterol. The same goes for peanut oil, but that should only be used if you are certain there is no one in the family with a peanut allergy. A low-fat diet guarantees weight loss Low-fat does not necessarily mean low-calorie. If we’re talking about a low-fat diet with a high intake of fruit, vegetables and fibre-rich foods, then yes, the title might well be true because they not only are low-calorie but are also filling. But what about the huge array of low-fat products calling to us from the supermarket shelves? We need to read the labels instead of assuming that they’ll be good for weight loss. Many of these products have a high sugar content. Another thing to look for is the fibre content. If this is low then you may feel hungry soon after eating because it isn’t filling enough. After all, pure sugar is fat free but nobody is going to believe that will fill you up and help you lose weight. As with most things in life, exercising common sense is the best guide to healthy living. by Lorraine Mace
Join us for an informal gathering of like minded business professionals, while having a cup of coffee. Open to both men & women. NO FEE. Share ideas - exchange information - join our community Marlow - 9.30 - 11.30 am Danesfield House Hotel on 13th January and 10th February Maidenhead - 9.00 - 11am Temple Golf Club on 20th January and 17th February For more information or to join us on line visit www.businessbiscotti.co.uk
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Is a back or joint problem limiting your ability to exercise? Are you concerned about fitness and weight? Have you had an injury which has inhibited your usual exercise regime? Do you suffer from poor circulation and/or cellulite? If the answer to any of these questions is ‘yes’, fat reduction from those ‘stubborn areas’ then we may have the ideal solution for you. Hypoxi Therapy is a low impact, targeted fat burn programme which is suitable for all ages and fitness levels. In a nutshell, Hypoxi Therapy involves gentle cycling in a special ‘capsule’ (whilst in a supported, reclined position) or gentle walking (not running) on a treadmill, whilst vacuum pressure, within the Hypoxi, encourages blood flow into targeted ‘fat holding’ areas – stomach, hips, buttocks, thighs. The body naturally increases the fat burning metabolic rate and fatty acids are transported away from the problem areas, speedily and efficiently.
At Sanus Hypoxi Studios we have been helping people achieve their body contouring goals for over four years. Doctors, chiropractors, personal trainers and other health professionals use Hypoxi Therapy as well as referring clients to us. The environment at Sanus Hypoxi Studios is discrete, personal and friendly. It certainly isn’t like a ‘gym’ atmosphere. The Studio is located conveniently between Maidenhead and Windsor, just 3 minutes away from M4 J8/9 / A404M with ample free parking too.
Sounds complicated? It’s not. Just 30 minutes So if you have been seeking a low impact exercise exercise three times per week can bring dramatic programme, why not discover Hypoxi Therapy and improvements in fitness levels, body toning and find out whether it can work for you. For further information or to arrange a consultation – please contact Sally MacLeod Sanus Hypoxi Studios on 01628 631230 or email info@sanusstudios.com .
Nursing and Care Agency At e.c.Care we understand that selecting personal home care is one of the most important decisions you may need to make. We pride ourselves on going that extra mile to provide the best possible care. 8\HSPÄLK U\YZPUN JHYL HUK VY KVTPJPSPHY` JHYL PU `V\Y V^U OVTL KH`Z H ^LLR ^LLRZ H `LHY ZLY]PJL WYV]PKPUN ]PZP[ ZJOLK\SLZ [HPSVYLK MVY `V\ /VSPKH` VY YLZWP[L JV]LY MVY MHTPS` TLTILYZ ^OLYL `V\ Z[H` PU `V\Y OVTL *V]LYPUN >PUKZVY 4HPKLUOLHK HUK Z\YYV\UKPUN HYLHZ
T: 01753 831746 F: 01753 831746 enquiries@eccare.co.uk www.eccare.co.uk www.AlongTheThames.co.uk
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By Appointment to Her Majesty The Queen Tree Surgeons The F.A. Bartlett Tree Expert Co. Ltd
All Aspects of Tree Surgery Soil Analysis Pest and Disease Control Tree Consultancy Lightening Protection Mature Tree Planting and Transplanting Stump Grinding/Removal Contractors Arboricultural Association Approved
PLEASE CONTACT YOUR LOCAL ARBORIST ON:
01494 677 889 rtrippett@bartlettuk.com www.bartlett.com
Spot the Difference
Answers page 34
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evergreen top 10 Evergreen plants provide winter interest in your garden and the necessary backdrop to all the beautiful seasonal flowers. They are rather like the stage set, with the bulbs and herbaceous plants coming and going like the actors, creating different moods throughout the year. Winter is a good time to assess the space in your garden and plan these key plants to use as focal points to draw your eye through the space. Not all evergreens are static green blobs, there are many useful flowering shrubs that keep their leaves all winter and provide welcome scent as a bonus ... Sarcococca and Viburnum are two favourites of ours. Evergreen doesn’t have to mean just plain green! Variegated and lime green foliage can help to light up a dull corner
We often use Pittosporum and the ubiquitous Choisya Ternata Sundance together. Don’t forget there are evergreen herbaceous plants too. To partner the shrubs in the shade we use the evergreen fern Polystichum setiferum and Hellebores, with glossy evergreen leaves and amazing subtle flowers in the spring. For a hot sunny border Euphorbia ‘wulfenii’ makes a dramatic statement together with Anemanthele (previously Stipa arundinacea) a grass with an arching habit and foliage that which turns a beautiful coppery bronze in the Autumn. And finally Abelia Grandiflora is our absolute favourite evergreen gem of a shrub for sunny aspects. By Marlow gardeners Jill Coleby and Vanessa Faulkner
Euphorbia
Anemanthele
www.AlongTheThames.co.uk
Abelia
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Polystichum
Helleborus
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Kenton Theatre
At the Kenton Theatre 27th January, 2011
Paul Jones and Dave Kelly Wednesday, 22nd to Sunday 26th December Blackeyed Theatre Company BEAUTY AND THE BEAST Wednesday and Thursday 2pm & 7pm Friday (Christmas Eve) 1pm & 5pm Sunday (Boxing Day) 2pm
From the Company that brought you last year’s hit Christmas show. This production is chocked full of fantastic, original music, exquisite storytelling and join-in action. a sparkling family show suitable for ‘beauties’ and ‘beasts’ young and old.
Sunday 9th January, 2pm and 7.30pm Ballet Theatre UK CINDERELLA
A Return of the Company that sold out at the Kenton last year with the Nutcracker. A new production of this clasic ballet
Wednesday, 12th January 8pm An evening with Peter Alliss
Peter Alliss was described by Golf Digest as ‘The greatest golf commentator’. He is much more modest claiming that ‘he’s a good commentator because he’s an old player, a lover of the game and a good weaver of stories.’
Sunday, 23rd January 2pm and 7pm Chapterhouse Theatre Company: ‘Pride & Prejudice’ Take a step back in time as we meet Elizabeth Bennett and her sisters.
Monday, 24th January 8pm Kenton lectures Carolie Jowett ‘ The Kenton Theatre and The Royal Ballet’
Carolie Jowett was appointed Literary Editor of teh daily Express in 2006 and became its Arts Editor two years ago. Her passion is for ballet and teh work of Kenneth MacMillan in particular. Her lecture draws on original interviews and research.
Sunday 30th January 8pm Lord Taverners present Sir Timothy West
Timothy West has been gracing stages across Britain for over 54 years. He has been in a variety of shows from ‘The Comedy of Errors’ to the day of the Jackall’.Proceeds from this event will go towards ‘The Lord’s Taverners’ Charity’
Sunday 13th February 2.30pm and 7pm Chris Packham – A wild life exposed
Using a series of his astonishing images Chris Charts a quest to reflect the pure beauty of the nature he has long loved and dreamed of encountering. His journey has wound from his roots in Southampton to the far frozen Poles, the sticky forests and searing deserts. It brought him eye to eye with the humble and fearful.
Tuesday 22nd February 11am and 2pm Blunderbus presents ‘ELMER THE ELEPHANT’
Come and join Blunderbus as they whisk you away to a land of fantasy and make believe with this bewitching new musical adaption of David McKee’s Elmer the Elephant. Especially suitable for 4-7 years old. Please mention Along the Thames Magazine when booking. FOR DETAILS OF OUR AUTUMN/WINTER PROGRAMME PLEASE CONTACT BOX OFFICE OR VISIT OUR WEBSITE
01491 575698 OR VISIT OUR WEBSITE AT
www.kentontheatre.co.uk New Street, Henley-on-Thames, Oxfordshire, RG9 2BP Free Parking available in Waitrose car park after 6pm
www.AlongTheThames.co.uk
These long standing co-vocalists with The Blues Band get a big buzz out of taking things down a level, simplifying the music a little, and plying their trade as a duo, thus imbuing their very own personal and individual approaches to a dynamic, rootsy and exhilarating set of Country Blues. Venues large and small have been hushed and then enraptured by the sense of ‘old times’ in the Mississippi Delta. PAUL JONES vocals and harmonica Paul’s career is well charted - heartthrob singer with Manfred Mann in the ‘60s, solo hits, songwriting, film and theatre success .… a thrillingly varied and successful career. Apart from his live work with The Blues Band and The Manfreds, he is also currently well known and respected for his work as a DJ, presenting BBC Radio 2’s Rhythm and Blues show and his Jazz FM programmes. Paul’s feeling for his music and masterfully soulful harmonica playing has kept him at the top of his field. He’s been voted top male vocalist by The British Blues Connection and in 1994 was presented with a special award for ‘services to the blues’ DAVE KELLY vocals and guitar Dave followed his very talented sister, Jo Ann Kelly, into the world of professional music in 1966. They had previously been regular winners of every talent contest they could get their names down for. London’s frenetically hip, yet cool, culture at that time made it seem natural that Dave’s path would cross with the those of Muddy Waters, Howlin’ Wolf, John Lee Hooker, Son House, Buddy Guy …. to name a few. Sometimes the meetings were casual but ultimately Dave has played with all of them and toured with Wolf and Hooker. Over the years he’s achieved many accolades for his guitar work and vocals. He was voted Acoustic Artist of the Year in 1992, ‘94, ‘96, ‘97 and ‘98 by the British Blues Connection. Dave’s performances can get you rocking, or dreaming, and can even hit the tear ducts! He performs it – you feel it.
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Welcome to the Thames Valley Business Women’s Group (TVBWG) Established in 1989 in High Wycombe, TVBWG is a successful business support, advice and networking forum for businesswomen to meet like-minded people, share ideas, advice & support, network, make friends and learn ways to expand and improve their business, as well as creating sales opportunities. Today, TVBWG has many long-standing members who not only work together but have become close friends too! We hold monthly meetings at the Chartered Institute of Marketing, Moor Hall, Cookham for interactive sessions, some with specialist speakers; and participants are encouraged to liaise, work and socialise together in-between meetings.
TVBWG New Year Meetings 2011: MONDAY 10 JANUARY 2011: ‘Selling your Products and Services’ – Back by popular demand, Clare O’Shea – specialist consultant in longterm sales strategies – will deliver an interactive session covering: A)Understanding how Customer’s Buy B)Understanding why you Bore your Customers with Features C)How to Engage your Customers in Less Time D)Building effective Value Propositions This will help you to engage your customers more effectively and win more business! Please bring any brochures or flyers you have describing, marketing or selling your product or services.
MONDAY 7 FEBRUARY 2011: Annual General Meeting TVBWG monthly meetings are held at the Chartered Institute of Marketing, Moor Hall, Cookham with informal networking in the CIM bar from 6.30pm. Meetings start at 7.30pm with tea & coffee and biscuits, and attendees are encouraged to bring their business cards, leaflets, products and promotions/offers and network!
Non-members are welcome at a cost of £10 per meeting payable at the event. So, if you are a businesswoman, thinking of starting a business or a business manager, feel free to come along to the TVBWG and enjoy what the group has to offer.
For full details, news, offers and contacts visit www.tvbwg.com or contact Nicky Guy, Chair at chair@tvbwg.com Follow TVBWG on Twitter, LinkedIn and Facebook..... www.AlongTheThames.co.uk
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Horoscopes
Sun sign astrology gives a lighthearted overview for all 12 signs, but did you know that this is just the tip of the iceberg as far as the ancient science and wisdom of astrology is concerned? Would you like to know more about yourself by understanding your very own cosmic map? Your astrology chart helps you become more self-aware and by understanding you can tune into your highest potential. Find some answers to your questions around romance, career change, partnerships and business decisions. Whatever you face, astrological insight can help you look at things in a new light and with an entirely new perspective. Contact me now for a personal forecast. I can provide you with a framework for making more sense of your life by working with energising and productive planetary cycles. Gain insight on how to handle situations more effectively and turn challenges into positive experiences. Gift vouchers are also available; give someone you love a unique and original present! Christine Chalklin
Inspirational Astrologer, Life Coach and Business Consultant www.RestyleYourLife.co.uk...christine@RestyleYourLife.co.uk
Telephone: 07813 483549
GEMINI MAY 22 - JUNE 21 Relationships are high on the agenda this month. You may have more energy to pursue a new relationship, or put some energy back into an existing one. The total lunar eclipse on the 21st could herald the end of a long chapter in your life. Although challenging, you’ll find that as the New Year starts, you are stronger than ever before. January: Money and finances come into focus during this month, has frivolous Gemini spent far too much over Christmas? Money from business or other resources could actually increase, as professional matters are in strong focus and abundant Jupiter brings luck after the 23rd CANCER JUNE 22 - JULY 22 December brings lots of dynamic energy for you to work on in your health and career matters. It is very important that you set the pace for whatever needs changing in these areas of your life. Venus shines on love and passion, but the total eclipse on the 21st could bring an unexpected beginning or ending to a relationship. January: The Sun and wilful Mars in your opposite sign of Capricorn challenge you to be more assertive and straightforward in your dealings with others. As abundant Jupiter changes signs on the 23rd a brilliant new opportunity may come your way and you are ready for advancement.
ARIES MARCH 21 - APRIL 20 The Sun and energetic Mars, travelling through fiery Sagittarius, indicate an adventurous month ahead. A stronger need for personal freedom mean that distant objectives and foreign places could well be on your agenda. Ideas should be flowing and you’ll express them more freely, particularly by the end of the month. January: Jupiter’s move into your sign on the 23rd signifies six months of growth and abundance. Your goals and ambitions are in the spotlight and there may be a need for radical changes. You are a pioneer, sharing knowledge and communicating with more confidence is figuring strongly during this month.
LEO JULY 23 - AUGUST 23 Expansive Jupiter and the maverick planet Uranus remain in the monetary area of your chart this month. Hopefully your financial review has been successful. Venus in Scorpio lights up your home, and creative ideas for new and exciting changes could now be ready to be put in place. January: Energy is dynamic this month, especially for work and career matters. Mars works in your favour for rearranging and reorganizing things that are not working. You’ll tackle challenges and problems more efficiently after Mercury moves into Capricorn on the 13th
TAURUS APRIL 21 - MAY 21 Abundant Jupiter and exciting Uranus are both occupying the social sector of your chart during December; you want to party - big time! This could also be a rather emotional month, as issues from the past come to light, particularly around relationships. Things should improve after the total eclipse on the 21st. January: The Capricorn sun and motivational Mars, both residing in the travel and adventure sector of your chart has you planning your getaway. As Mercury moves into Capricorn on the 13th you move into a slightly more introspective cycle, in which you crave more time to yourself..
VIRGO AUGUST 24 - SEPTEMBER 22 Career matters are on the agenda this month; things that aren’t working can start to be addressed now. A new moon in forward thinking Sagittarius on the 5th signifies new beginnings, with the focus on change. You can use this creative energy positively by working on reorganization. January: It’s a good month for effective communication, as Venus helps you to come across more smoothly and warmly. Creative juices flow more easily and reliably as Mars, in productive Capricorn, shines on your originality. The full moon on the 19th brings your social life to a peak.
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LIBRA SEPTEMBER 23 - OCTOBER 23 Venus, your ruler, is travelling through the financial sector of your chart; it could be a very beneficial and lucky month for Librans. You’ll present your ideas with lots of enthusiasm and confidence, which increases the likelihood that they are accepted and admired by those around you. January: All change for peace loving Librans – this could very well turn out to be a turbulent month. You should be more direct and decisive when dealing with those around you. A new residence or property could be on the horizon, or you’ll want to improve what you already have.
THE COSMIC FLAVOUR DURING DECEMBER: The love planet Venus remains in Passionate Scorpio, an excellent position for fun at Christmas parties! From the 11th to the 30th, retrograde Mercury will once more be having a little game with us. Just remember to check (I mean double and triple check) all your communications and travel plans, then you should be able to outwit him! The warrior planet Mars, moves from lofty Sagittarius into practical Capricorn on the 8th, hopefully enabling us to get all those niggling projects finished before the Christmas break. The full moon in Gemini, also a total lunar eclipse, coincides with the Winter Solstice on the 21st. On such a powerful day, an abundance of creative and productive energy becomes available to us all.
SCORPIO OCTOBER 24 - NOVEMBER 22 Three planets in the financial sector of your chart highlight the need to check out your incomings and outgoings. You don’t normally take kindly to anyone telling you how to manage your finances, but a little advice may be a good idea, as the energy to make more money is very strong now. January: Venus, the planet of love and desire has been in your sign since mid-September, stirring up your relationships, desires and your values. Now it’s time for a shift and as she moves into optimistic and independent Sagittarius professional matters are also illuminated.
HAPPY NEW YEAR - THE COSMOS JANUARY 2011 The New Year starts with the radiant Sun, transformational Pluto and energetic Mars in Productive and down-to-earth Capricorn. This is an encouraging line up for any innovative and creative projects. The new moon on the 4th brings a conscientious and meticulous mood, reminding us that we have to take austerity rather seriously. New vision and optimism are the themes as gracious Venus moves into farsighted Sagittarius on the 8th. The full moon on the 19th urges us all to look again at our work- life balance. As the giant planet Jupiter moves back into hot-headed Aries on the 23rd, dynamic energy is let loose and sparks will fly. This placement champions values and ideals of freedom and fairness.
SAGITTARIUS NOVEMBER 23 - DECEMBER 21 Three planets occupy your sign at the start of your birthday month. Long term goals need a review now. You are brimming with renewed energy and confidence so this is a great time for being assertive and direct when you are going after what you desire. The new moon on the 5th brings very positive energy for a new beginning. January: Jupiter, your ruling planet and also the planet of growth and abundance is on the move again. Romantic and creative activities heat up after the 23rd and you’ll feel considerably bolder in matters of the heart this month. Your zest for life increases, but beware of becoming overconfident.
AQUARIUS JANUARY 21 - FEBRUARY 18 Social relationships are high on the agenda this month. Difficult or complicated dealings with others tend to improve after the new moon on the 5th. Money planet Venus is at the highest point in your chart, indicating that professional matters are also in strong focus and financial increases are very possible. January: Despite a busy social agenda this month, you are moving into a more introspective cycle in which you crave more time to yourself. This time is important for rest and reflection, and to recharge your batteries as Jupiter moves into action packed Aries on the 23rd.
CAPRICORN DECEMBER 22 - JANUARY 20 Your intuitive powers should be working well for you this month. Although your love feelings remain deeply personal and private, you should begin to trust your instincts about relationships more faithfully. Energy changes on the 8th as Mars moves into your sign and things become more straightforward. January: Your birthday month and the start of 2011 - a dynamic year of change and transformation lies ahead for ambitious Capricorn. Goal-oriented Mars is in your sign until the 16th, make the most of this productive and industrious time. Any problems on the home front can now be resolved; Jupiter in Aries helps clear the air and moves you forward.
PISCES FEBRUARY 19 - MARCH 20 Your professional life and your career are in the spotlight during December. You are motivated to make money and should feel that you are at the top of your game. The 21st brings surprises and with abundant Jupiter moving forward in your sign you move into a more confident cycle. January: Your social life is very busy throughout January and romantic opportunities might present themselves through your friends or group associations. As Jupiter moves into Aries on the 23rd, your enthusiasm and confidence soars and you can set your own pace.
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Help us to prevent cancer – take part in our Walking Together campaign by organising a sponsored walk to support WCRF UK. Download or request your free information pack:
Visit www.wcrf-uk.org/walk or call freephone 0800 970 1461
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World Cancer Research Fund (WCRF UK) 22 Bedford Square, London WC1B 3HH Tel: 020 7343 4205 Website: www.wcrf-uk.org Email: events@wcrf.org Twitter: www.twitter.com/wcrf_uk Facebook: www.facebook.com/wcrfuk Blog: blog.wcrf-uk.org Registered with the Charity Commission in England and Wales (Registered Charity No: 1000739) © 2010 World Cancer Research Fund
“Stopping cancer before it starts”
especially expensive Christmas presents. A decorated Christmas tree is lovely to look at and if it is surrounded by those expensive presents then it is even more of a temptation for a burglar.
Preparing for Christmas Your local neighbourhood police team are
focussed on two main priorities. The first of these is crime and reducing the number of victims of crime and the second is antisocial behaviour. Both of these priorities are seasonally affected and they both traditionally rise with the onset of autumn.
Can you then consider if there is a vulnerable or elderly person in your road who might need some help to prepare for autumn. If you cannot assist them then let us know and we will visit them. We work well with our partners in Adult Social Care and Bucks Fire and Rescue to try and ensure that the vulnerable get the assistance that they need.
Now is the time to start preparing your property. Criminals like to work under the cover of darkness so the more hours of darkness there are then the greater the opportunity. Check that your timer switches are working and that any valuables you have are property marked. Ensure that car keys are locked away securely and not left on show by the front door. Do not leave spare keys to the house under a flower pot or anywhere else for that matter. Surprisingly burglars have heard of that one and will look. Have you considered the security of your shed? What have you got in there of value or that a burglar could use to get into your house? Please ensure that nothing of value is left in your car
If you would like to discuss any problems that you have in your neighbourhood then please come along to one of our have your say meetings. The details of these can also be found on our web-site. www.thamesvalley.police.uk. Ray Wilks
The views expressed in this article are those of the author and not necessarily those of the Thames Valley Police
Missed the deadline? Want your event noticed? Log onto www.AlongTheThames.co.uk Enter your event in the NEW “Out & About” tab, and know that your event will be seen by the local community. Out & About will be updated as new events come in; do visit us on a regular basis and keep up to date with all the local events.
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Out & About Winter Wonderland
19th November - 4th January Hyde Park, London
Comedy Club
15th December Crowne Plaza Hotel, Marlow www.crowneplazamarlow.co.uk
Jazz Dinner
17th December MacDonald Compleat Angler Call 405406 for tickets
Produce Market
16th December High Street, Maidenhead www.maidenheadtownpartnership.org.uk
Shortest day of the Year 21st December
Produce Market
Mastermind Quiz
Chinese New Year Event
6th January High Street, Maidenhead www.maidenheadtownpartnership.org.uk 8th January Cookham Dean Village Hall John Copping 674433
Thames Valley Business Womens Group 10th January, 7.30pm CIM, Cookham local business network
Business Biscotti - Marlow 13th January, 9.30 - 1130am Danesfield House Hotel, Marlow local business networking 10th February, 9.30 - 1130am Danesfield House Hotel, Marlow local business networking
23rd December High Street, Maidenhead
www.maidenheadtownpartnership.org.uk
25th December, 6.30pm Holy Trinity Church, Cookham
3rd February High Street, Maidenhead www.maidenheadtownpartnership.org.uk 5th February High Street, Maidenhead
Business Biscotti - Marlow
Special Christmas Farmers’ Market
Carols by Candlelight
Produce Market
Thames Valley Business Womens Group 14th February, 7.30pm CIM, Cookham local business networking i
Murder Mystery Weekend 14th January MacDonald Compleat Angler Call 405406 for tickets
Valentines Day 14th February
Maidenhead Model Railway Exhibition
Produce Market
8th January Cox Green Community Centre, 51 Highfield Lane, Maidenhead
www.maidenheadtownpartnership.org.uk
Wedding Fair
20th January High Street, Maidenhead
Chinese New Year 3rd February
Key to Events:
One-off events
FOR MORE INFORMATION ON EVENTS AT Longridge in Marlow, t: 483252 e:bookings@longridge-uk.org
Thames Hospice Care, t: 08456 128812 w: wwwthameshospicecare.org.uk
WAMDSAD, t: 627 690 w: www.wamdsad.co.uk Maidenhead Camera Club - 630861
Clubs for Adults
6th February, 11am Taplow House hotel, Berry Hill, Maidenhead Theatre & Music
Business Meetings
every Tuesday, Cox Green Community Centre
Maidenhead Archaeology society - t: 630 839 meet last Wednesday of the month, WRVS, M’head Visit www.rbwm.gov.uk/events for detals of events inandaround Maidenehad The Farmers Market, Grove Street Car Park, Maidenhead 2nd Sunday of the month from 10am
If you would like your event advertised contact 01628771 419 / 07711 887107 or e: info@AlongTheThames.co.uk
Market Place Advertise in the Market Place:
An essential guide to Services in your local area. Box Advertising: ÂŁ105 for 3 issues (6 months). Directory Listing: ÂŁ10 an issue or ÂŁ55 for the year. Call us on 01628 771419 / 07711 887107 or email info@alongthethames.co.uk
Liquid Nails
The Conservatory Maintenance Company All Types of conservatories repaired & replaced
Mobile Nail Technician
Conservatory polycarbonates upgraded
(Maidenhead & Marlow)
Timber conservatories repaired
NEW Minx Nails
New roofs for timber conservatories
Manicures, Pedicures & Nail Extensions
New conservatories designed & installed Full professional cleaning service
Call Kim on
Call 0845 5433 736
07595 380083
or visit us at
www.theconservatorymaintenancecompany.co.uk
E:kim@liquidnails.co.uk
Starlite Tarot Services Angel / Tarot Readings Past Life Regressions
By Appointment only
Tarot Parties & Corporate Bookings Available
Jo’anna Leah
07898 230000 01628 780470 daviesjoanna@yahoo.co.uk www.starlitetarot.com
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01628 666678 07747 025249 Hitcham Dairy Ice-Cream is made with fresh milk from our own cows, free-range eggs, fresh cream and natural flavourings. Ice cream cakes, farm eggs, homemade cakes and preserves also available at our Farm Shop
Hitcham House Farm, Lent Rise Road, Burnham, Bucks. SL1 7AE
www.hitchamdairyicecream.com
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Cost Effective Advertising for all Sizes of Businesses & Budgets Calling all local Businesses Delivered into 10,000 homes Reach your Customers Locally
your own personal assistant in your home/office diary/time management data entry/invoicing project management
Contact us
concierge services
T: 01628 771419 M: 07711 887107
T: 0118 947 5318 M: 07951 988 683 jacqui@jacquelinedunne.co.uk www.jacquelinedunne.co.uk
E: info@AlongThe Thames.co.uk
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Useful Numbers MAIDENHEAD- CLUBS Rotary Club of Maidenhead The Maidenhead Players Maidenhead Drama Guild Maidenhead Operatic Society Maidenhead Musical Comedy Society Grimm Players Maidenhead Concert Band Maidenhead Folk Club Tuesday Singers Athletics Maidenhead & Bray CC North Maidenhead Cricket Club Rugby Hockey Desborough Bowls Club Rowing WAMDSAD Maidenhead LTA Thames Valley Cycling Club East Berks Badminton Maidenhead Camera Club
RBWM - COUNCIL 506000 07879 476301 635017 671589
Bus Services CIS Council Tax Library - Cox Green Library - Holyport Container Library - Maidenhead Recycling Police Trains Town Hall Youth & Community Centre
07813979894 820429 624514 448268 629012 522797 07989 579899 624137 629663 622669 629403 622664 627690 www.mltc.co.uk 638984 636283 630861
Tally Ho! Escorted Horse Riding in Windsor Great Park
Gift vouchers available Summer evening pub rides from May to September Special rates for mid week rides 2 hour rides - suits all abilities 13 years old + Fully licensed & insured BHS approved
HOSPITALS St Mark’s Hospital NHS Direct St John’s Ambulance Thames Valley Adventure Playground
632012 0845 4647 0118 933 5500 628599
STOCKISTS - from Pages 18/19/20 Swish t: 476 467 .......w:www.swishboutique.co.uk, 5 Liston Court, Marlow Scarlett Monroe t: 488 661 w:www.scarlettmonroe.com, 11 High Street, Marlow No25 of Bourne End t: 528 877 w: www.no25ofbourneend.co.uk a: 22-27 The Parade, Bourne End Cathy Stephens t: 629297 w:cathystephens.co.uk, Nicholsons Shopping Centre, Maidenhead Arbonne t: 07966 122179, Jatinder Panesar
Ava Organis Cosmetics
t: 779 460, Comvita, Maidenheadt
SPOT THE DIFFERENCE - Answers 1. Trouser Colour 2. Smiley Badge 3. Eyebrow 4. Shoe Laces 5. Mug 6. Mountain 7. Eyes 8. Jumper pattern 9. Moustache 10. Stones
Thousands of acres of beautiful park & woodland waiting to be discovered on horseback Telephone
01344 893700 (24hr answerphone)
www.tallyhostables.co.uk www.AlongTheThames.co.uk
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