January - February 2015
www.VividTitles.co.uk
TM
LIFESTYLE IN BRILLIANT COLOUR!
Charlie Brooks TOURING UK IN 2015 IN ‘BEAUTIFUL THING’
HAPPY NEW YEAR MARLOW | HENLEY | MAIDENHEAD | COOKHAM | BOURNE END
JANUARY/FEBRUARY 2015 | VIVID 1
Start 2015 the best way with a Health Membership at Stoke Park’s world class Gym! Stoke Park is delighted to announce in December 2014 we will be doing a £500,000 gym upgrade. The newly refurbished Gym will feature the latest in fitness technology including: • Latest state-of-the-art StarTrac cardio vascular equipment with HD televisions • Human Sport resistance equipment for multi directional resistance training • Functional training area • Body composition testing via Boditrax allowing fat, bone, water and metabolic rate analysis • Running Unlimited Pod for immersive jogging experience • New StarTrac Spin Bikes allowing accurate power tracking • Hot Yoga Studio • Expert PersonalTraining available • 60 studio classes every week including Yoga, HIIT and Studio Cycling. The upgrade is scheduled to be finished by 31st December 2014.
There will be no gym in Buckinghamshire quite like it! To arrange a show round and to learn more about Health Membership at Stoke Park, please contact the team on 01753 717179 or by email membership@stokepark.com
www.stokepark.com 2 VIVID | JANUARY/FEBRUARY 2015
16
52
31
63
56
Inside 8. Home Improvements
50. Reader’s Offers
16. Recipe: Braised neck of lamb stew with Dumplings
52. Valentine’s Gift Guide
20. Food: Fantastic Fromage
54. Fashion
22. Travel: Oh la la: In French Canada
56. Charlie Brooks: Playing ‘Sandra’ in a Beautiful Thing
25. A Good read
58. Your Stars in January
28. Navigating the maze of school Open Days
59. 5 Minutes with James McAvoy
31. Dieting Pitfalls 32. Fitness Trends for 2015 36. Tips to stay healthy in 2015 40. Hair: Back to Basics
61. Local Landscape 63. Cars: Porsche 911 Carrera GTS 64. Coffee Break 65. Classifieds 68. Out & About
44. Easing the Pressure
70. Useful Numbers
49. Spa at Home
January - February 2015
www.VividTitles.co.uk
November - December 2014 www.AlongTheThames.co.uk
TM
• Marlow • Maidenhead • Henley • Cookham • Bourne End
André Garrett HAT TRICK AT CLIVEDEN
Hydrate - see all the latest products for hands, hair & body Keep Warm this winter with our latest fashion
Christmas Gifts Galore • Fashion • Beauty • Home & Garden • Food • Travel Lifestyle 2014 LIVING ALONG THE THAMES |•NOVEMBER/DECEMBER
1
Proud Sponsor of Along the Thames Creative Writing Prize at
TM
LIFESTYLE IN BRILLIANT COLOUR!
Charlie Brooks TOURING UK IN 2015 IN ‘BEAUTIFUL THING’
HAPPY NEW YEAR MARLOW | HENLEY | MAIDENHEAD | COOKHAM | BOURNE END
JANUARY/FEBRUARY 2015 | VIVID 1
JANUARY/FEBRUARY 2015 | VIVID 3
January - February 2015
www.VividTitles.co.uk
TM
LIFESTYLE IN BRILLIANT COLOUR!
LIFESTYLE IN BRILLIANT COLOUR! A Living Along The Thames Publication
Charlie Brooks
Serena Edwards Editor
TOURING UK IN 2015 IN ‘BEAUTIFUL THING’
HAPPY NEW YEAR
ADVERTISING: 01628 627 488 Office@AlongTheThames.co.uk
MARLOW | HENLEY | MAIDENHEAD | COOKHAM | BOURNE END
JANUARY/FEBRUARY 2015 | VIVID 1
CONTACT US: Living Along the Thames Magazines 1 Bell Street, Maidenhead, Berkshire, SL6 1BU Tel: 01628 627 488 Office@AlongTheThames.co.uk
This month’s Front Cover: Charlie Brooks
welcome
to VIVID Happy New Year
CONTRIBUTORS: Christine Chalkin, Kasia Cole, David Rhys Price, Claire Fryer, Jacky & Mark Bloomfield,
A warm welcome to the January/February 2015 edition.
ACCOUNTS: Holly Hooper 07771 883 442 Holly@hjaccounting.co.uk Keep up to date at: WWW.VIVIDTITLES.CO.UK subscriptions: 01628 627488 FOLLOW US: @AlongTheThames LIKE US: facebook.com/LivingAlongTheThames
As you may have noticed we have made some changes to the magazine! We have decided to change our name to reflect that we are very much a lifestyle magazine, along with the appearance, but also to allow us to expand. Also, we now have a new website to complement the magazine where you will find many of the features you are used to such as an online copy of the magazine, the opportunity to enter all our competitions, a new What’s on and many other new features. Over the next year we will be expanding the website to feature many articles that you won’t see in the magazine but also articles and diary dates to bridge the gap between magazines being published. As part of all these changes we are looking for some bloggers who are ‘experts’ in their field. If you would like to know more please contact us at Office@alongthethames.co.uk. We have a jam packed edition, full of top tips for staying healthy and fit in 2015, a Valentine’s gift guide, an interview with Charlie Brooks, who will be touring the UK in 2015 in the stage play ‘Beautiful Thing’ and some fabulous Reader’s Offers on page 50 and 53.
PEFC Certified This product is from sustainably managed forests and controlled sources PEFC/16-33-254
www.pefc.org
Copyright © November/December 2014 Living Along the Thames/ Vivid 2015 ISSN 2055 - 6748
For those of you who can’t get to a local spa, we have some fantastic products for you to pamper yourself at home on page 49. As always we ask that you let our Advertisers know that you saw them in the magazine as they are a vital part of our local towns and communities. Until then, happy reading……………… Your Local Lifestyle Magazine, for the locals, owned by a local
Produced by Vivid/Living Along The Thames Magazines. All Rights reserved. No part of this magazine may be reproduced without the prior written permission of the Publisher and is protected by copyright. The views expressed in Living Along the Thames magazine are not necessarily the views of the editor/publisher. Whilst every effort has been made to ensure quality and content, the publisher cannot be held responsible for errors in articles, advertisements and photographs.
4 VIVID | JANUARY/FEBRUARY 2015
LOVE SHUTTERS SALE
15% LOVE YOUR HOME. LOVE OUR SHUTTERS.
OFF
If you love your home then you’ll love our stunning range of S:CRAFT made-to-measure interior shutters and with 15% OFF in our *Love Shutters Sale, there is no better time to buy than right now! Transform your home and get a no-obligation quote today and benefit from 15% OFF when you order by Valentine’s Day 2015.
*All orders must be submitted by 14th February 2015.
T. 01628 898123 E. sales@blindinspiration.co.uk W. www.blindinspiration.co.uk Visit our showroom – by appointment only JANUARY/FEBRUARY 2015 | VIVID 5
5 TIPS FOR CUTTING YOUR HEATING BILLS 1. Service or replace the boiler. For your home’s boiler to work most efficiently, it needs to be serviced annually by a Gas Safe Register (www. gassaferegister.co.uk) engineer. If you can afford to, replacing an old boiler with a new one will improve your central heating system and save you money. A boiler that’s 15 years old or more is only around 60-70% efficient, so around 30p-40p of every pound spent on heating and hot water is wasted. “Updating to an A-rated condensing boiler, such as a Worceste Greenstar, could make your heating system up to 90% efficient,” says Martyn Bridges of boiler manufacturer Worcester, Bosch Group. 2. Insulate or replace the hot-water cylinder New cylinders for boilers, such as Worcester’s Greenstore range, come with a thick layer of built-in insulation, but lots of us have older cylinders that benefit from being fitted with an insulation jacket (at least 75mm thick). According to the Energy Saving Trust, fitting a jacket to an uninsulated cylinder will save you around £85-£130 a year (based on a typical gas-heated home in England, Scotland and Wales). Cylinder jackets are inexpensive and easy to fit - try Mangers Cylinder Jacket (£14.58, B&Q), which is180mm thick. 3. Insulate pipes By insulating heating/hot water pipes, you prevent unnecessary heat loss and help to stop them freezing in winter. The easiest way to insulate pipes is to use pre-scored foam tubes, which snap over and around the pipes and come in different diameters for a snug fit. 4. Upgrade the radiators and valves. To ensure your radiators are working at full capacity, bleed them with a radiator key or small screwdriver (when the heating is off and the radiators are cold), depending on the type of bleed valve. Many older radiators don’t have adjustable valves - they’re either on or off, so fitting new valves will enable you to turn the heating down when you need to. “I would always recommend fitting thermostatic radiator valves, as they offer individual room comfort and save energy by not allowing rooms to overheat,” says Bridges. “They regulate or cut off the flow of hot water to individual radiators, while the programmer and room thermostat control the heat to
the whole house. A survey indicated that a central heating system with a full set of controls and thermostatic radiator valves could save up to 40% compared to an uncontrolled system.” 5. Stay in control Smart systems, which enable you to control your heating and hot water from your smartphone or tablet via an app, are all the rage. One of the newest is therM, which is compatible with any heating system with a thermostat - if you can do basic wiring, you can fit therM yourself (an internet router is also required). Smart systems like this enable you to control your heating and hot water precisely and remotely, so instead of leaving the heating on when you go out on a cold day, you can turn it on using your smartphone when you’re on your way home. Julia Gray
TOP TIP
For advice on using the controls for your central heating system efficiently, watch the videos at www.energysavingtrust.org.uk/domestic/content/thermostats-and-controls
RSBoiler Services Company No 5674
62
Gas, Oil, Heating, Plumbing, Electric, LPG, Propane, Butane Established in 1977 • Free Estimates • Combi & Condensing specialists • Boiler/System installations • Power Flushing • Gas Leaks • Account Customers Welcome • Insurance Work • All makes of Boilers serviced or repaired
Tel: 01628 483099 www.rsboilerservices.co.uk 25 Woodland Way, Marlow, Bucks, SL7 3LD
Please cut out and leave near your Boiler for a fast response in the event of a breakdown 6 VIVID | JANUARY/FEBRUARY 2015
Advertising Feature
MAKE YOUR HOUSE INTO A HOME Ashford Kitchens Offer a complete, hassle-free design and installation service for kitchens, bedrooms and home offices
F
or the past thirty years, Ashford Kitchens & Interiors has helped transform houses into homes. Offering a complete design, supply and fully project-managed installation service for kitchens, bedrooms and home offices, customers travel from far and wide for the expert advice provided by the familyrun, KBSA-registered business. Excelling in the variety of goods it has for sale, the company boasts a vast range of specialist worktops, expert knowledge and excellent prices on brand leading appliances, flooring, tiles, lighting and high quality cabinetry from leading British based manufacturers – all of which can be viewed at one of the company’s modern,
inspiring, spacious showrooms in Ashford, Middlesex and their newest, Farnham Common, Bucks. Ashford Kitchens and Interiors recognise that refurbishing a kitchen, bedroom or home office is a major financial commitment, and can be a stressful experience. As such, the company is proud to offer a hasslefree, individual service which exceeds expectations, meeting needs in terms of design, budget and timeliness. For those looking to take advantage of the installation service, customers can rest assured that Ashford Kitchen and Interior’s installation teams are all fully-qualified, and will issue all of the required gas safe and part-p electrical certification. Ashford Kitchens and Interiors
offers a free, no-obligation, kitchen, bedroom or home office and planning service with computer aided design software to help client’s visualise their renovation project. ‘Not many kitchen companies take on full project management’ says company director, Stephen Flower, ‘but this is something we pride ourselves on.’ Ashford Kitchens & Interiors is at 1-2 The Parade, The Broadway, Farnham Common and 85, Church Road, Ashford, Middlesex. info@ashfordinteriors.co.uk www.ashfordinteriors.co.uk 01753 642362 or 01784 245964
Showrooms: 1 - 2 The Parade, The Broadway, Farnham Common | 01753 642362 85, Church Road, Ashford, Middlesex | 01784 245964 Since 1984
www.ashfordinteriors.co.uk
JANUARY/FEBRUARY 2015 | VIVID 7
HOME IMPROVEMENTS five tips for better lighting and renovation mistakes you don’t want to make
1. Lighting should be at three levels in a room - the floor, walls and ceiling. Plan your scheme in advance - if you’re having electrical work done, make sure the sockets are fitted where you want your table and floor lamps to be. Wall lights and target lighting should also be planned at this stage. 2. Creative Lighting can be more useful than just an overhead light in each room. In the bedrooms, do you want wall lights over the beds for reading, or just bedside lamps? Don’t forget wall lights in the bathroom, perhaps for creating a relaxing atmosphere when you’re soaking in the tub, and on either side of the mirror for shaving and applying make-up. An illuminated mirror is another option. Target lighting, such as over-counter lights in kitchens, can be both practical and attractive. 3. “Consider how the room will be used and at what time of day,” says Hector Finch, owner of lighting store Hector Finch (www.hectorfinch.com). “This has an influence on whether the lighting should be overhead, localised for reading, or purely for atmosphere. Lighting should be considered in relation to the use of the room and the times that good light will be most needed.” 4. If you want to focus attention on a feature, light it up. This is often best achieved with a low-level lighting scheme, where walls are ‘washed’ 8 VIVID | JANUARY/FEBRUARY 2015
with light, or where an area is accented with spotlights. Statement pieces, such as chandeliers, can be a stunning feature, but give them room to ‘breathe’. “Think of lighting as a means of adding personality and atmosphere to a room and home,” says Finch. “Table lamps can be beautiful objects in their own right, not just used to provide light, and shades can be chosen to echo other colours in the room.” 5. In a room with a high ceiling, think carefully about the height and size of the ceiling light - a small one may look silly. Most plastic ceiling roses come with short flexes, but you can buy longer flexes so the light isn’t ‘stranded’ too close to the ceiling. A longer flex will make it look more in proportion to the room and create more of a feature, especially with a large light fitting or shade. 6. Don’t cut corners - Don’t take on a big project unless you can afford to do it properly. If you’re going to spend money on building work, ensure you get the maximum benefit from it, both in terms of improving your home and adding value to it. With loft conversions, for example, incorporating a dormer window (planning laws permitting) will give you most head height and useable space in the loft room/s. Changing the line of the roof from sloping to ‘straight’ (looking from the front or back), with a dormer at the back
COMPLETE INSTALLATION SERVICE AVAILABLE
KITCHENS • BATHROOMS • BEDROOMS
At European Bathrooms we not only supply and fit sophisticated high quality Bathrooms, we also have an exciting range of Kitchens and Bedrooms. Why not pop into our showroom for some inspiration or call us to arrange your free design visit.
t: 01753 865 050 e: info@ebltd.co.uk www.europeanbathrooms.com www.europeankitchens.co.uk 31 King Edward Court, Goswell Road, Windsor, Berkshire SL4 1TG
HOME IMPROVEMENTS spanning almost the whole width of the house, costs more but gives you the best possible loft room/s. Some homes have a converted loft that can’t officially be called a bedroom because it doesn’t comply with buildings regulations. If you can make your conversion comply, and get a completion certificate to prove it, it will be worth a lot more. 7. Don’t overspend - Don’t overspend on your home, unless you’re not concerned about recouping the cost. It’s easy to splash out on expensive home improvements, but it’s wise to spend in proportion to the value of the property and the area. Don’t, for example, pay £30,000 for a kitchen in a property that’s only worth about £150,000, as you’re unlikely to see that money back. 8. Don’t be too ruthless - Don’t rip out original features. In decades past, beautiful period features weren’t always as valued as they are now, but original cornicing, floorboards, fireplaces, doors and the like add
10 VIVID | JANUARY/FEBRUARY 2015
cont..
value and make your home more attractive and saleable. Features can often be restored if they’ve been removed, either original or reproduction ones - eBay’s a great place to find them. 9. Don’t be too different - Don’t ignore what your neighbours have done. Not improving your home in line with the rest of the neighbourhood could cost you dear. Let’s take windows as an example: if all or most of your neighbours’ homes have the original wooden sash windows, replacing your windows with UPVC casement ones will probably devalue your home. In some areas, UPVC windows are everywhere, so fitting them is more likely to add value than not. 10. Don’t ignore the rules - Don’t forget to get permission. Planning permission is, of course, sometimes required for building work, but it’s not always obvious when you need planning and when you don’t - if in doubt, ask the local council. Flats and maisonettes don’t have permitted
development (PD) rights, so if you live in one of these, you’ll need planning for things that you wouldn’t if you lived in a house, such as erecting a garden shed. Some houses have had their PD rights removed, so they have the same restrictions, and houses on ‘designated land’, which includes conservation areas, are subject to different planning rules to those that aren’t. If your home’s listed, alterations usually require listed building consent from the local council, or in some cases English Heritage. And if your home’s leasehold, you usually need the freeholder’s permission for alterations, depending on what the lease says. Even if you own a share of the freehold, you still need the other freeholders to agree. Julia Gray
For all your cleaning needs choose
ww
Visit our website w
DOMESTIC
CLEANING
CARPET
CLEANING
.ho
uk
LATEST OFFERS! meis.c
OVEN
o.
CLEANING
Domestic, Carpet & Oven Cleaning Services Contact us today on 0845 226 1293 / 0345 226 1293 or email info@homeis.co.uk Scan here to find out more and request a quick quote!
Peace of Mind Home is staff are fully trained and qualified so you can rest assure the cleaners in your home are discrete, trustworthy and reliable.
www.homeis.co.uk
JANUARY/FEBRUARY 2015 | VIVID 11
NATURAL GAS
LPG
PROPANE
BUTANE
SPECIALISTS IN CONDENSING BOILERS & COMBINATION BOILERS New Boilers Boiler Servicing Warm Air Units Unvented Hot Water Cylinders Boiler Break downs Power Flushing Gas Fires Serviced Gas Leaks Traced and Repaired New Gas Runs Landlords Gas Safety Inspections
Carbon Monoxide is a silent killer, it kills people every year...Don’t let it be you! ALL ASPECTS OF PLUMBING, HEATING AND ELECTRICAL, WETROOMS, BATHROOMS & KITCHEN INSTALLATIONS, ALL WALL AND FLOOR TILING
01628 477040 01628477171 www.coleltd.co.uk
M: 07774212695 F: 01628 478391 info@coleltd.co.uk
28 Newtown Road, Marlow, Bucks SL7 1JU Advertising Feature
Kitchen Maker Nominated for National Award Anthony Mullan furniture of Maidenhead, have been nominated for the NEFF Excellence Awards 2015. The awards take place in February where the top kitchen companies from across the country will gather in London where the winner will be revealed. The company, who are celebrating their 15th year in business, are up for ‘Best Kitchen Design using NEFF – up to £20,000’. Design Director Tony Mullan commented “we take great pride in our ability to design, create and install bespoke kitchens so this nomination is a fantastic way to acknowledge the hard work of all the team.” As a NEFF MasterPartner they have access to the latest models from this leading kitchen appliance company and indeed have a wide selection on display in their showroom. The awards will be judged by a panel of leaders and writers in the sector and it’s another 12 VIVID | JANUARY/FEBRUARY 2015
stepping stone in the path of this successful company’s development. When asked why customers tend to choose their company over the competition Tony explained “it’s down to the un-rivalled choice we provide clients for their budget. Our showroom is on a farm where we manufacture our own cabinets and finish them according to the design brief that we agree with the client. We can create any style, any colour and utilise any material. We keep our processes lean, our overheads low and our value, exceptionally high.”
The company pride themselves on the practical elegance they deliver for clients throughout the year and from the pictures we have seen, they have to be in with a very good chance for scooping this most prestigious award. To see more for yourself, visit their showroom: Anthony Mullan furniture, Hornbuckle Farm, Drift Road, Maidenhead, SL6 3SU Find out more and request a free design consultation: T: 01628 632 033 e: info@ anthonymullan.com w: www. anthonymullan.com
Approved Installers of Rubberbond EPDM Flat Roofs • Independently assessed to last over 40 years
• Eco friendly
• • • •
• Fully trained installers who work to defined levels of service laid out in the Fairtrades Homeowner’s Charter
Will not crack or tear Resistant to moss and fungus Unaffected by extremes of temperature Guaranteed for 20 years
For a free survey and quotation call:
01491 572765 or email:
info@rooftechnology.co.uk
www.rooftechnology.co.uk
“I love my Anthony Mullan kitchen.”
Now o n
JANUARY/FEBRUARY 2015 | VIVID 13
Advertising Feature
Weddings at Phyllis Court Club
O
ur romantic riverside setting offers views of the beautiful Chiltern countryside and river Thames. Whether you are considering a church wedding, a partnership or civil ceremony, Phyllis Court Club offers you the perfect location for your special day There are two very different venues available for you to choose from for your wedding day – the newly refurbished all glass Riverside Pavilion or the impressive Ballroom and Finlay Suite. BALLROOM & FINLAY SUITE The Ballroom with its classic columns is perfect for a larger wedding. The French windows open onto a private terrace overlooking lawns that lead down to the Thames. The Ballroom is adjacent to the Finlay Suite and has a movable acoustic wall, allowing the two rooms to be opened up as one, or for the Finlay Suite to act as a separate reception area. The Ballroom has a built-in dance floor, portable stage (20ft x 8ft x 1ft), spotlights and a full PA system. The Ballroom is licensed to hold Civil Partnership and Wedding Ceremonies. Wedding Reception 80 - 240 THE NEW RIVERSIDE PAVILION The newly refurbished all glass Riverside Pavilion is both impressive and romantic, providing a breath taking setting for your wedding. The upper deck, with its panoramic views of the Thames, is ideal for a drinks reception before going down for dinner and dancing in the lower deck. The Pavilion can entertain up to 100 for the wedding breakfast and 14 VIVID | JANUARY/FEBRUARY 2015
is licensed to hold Civil Partnership and Wedding ceremonies. Wedding Reception 60 -100 ACCOMMODATION The Clubhouse also offers seventeen luxury bedrooms, all en-suite, providing comfortable and relaxed accommodation with complimentary WiFi. A number of the standard double rooms have a private balcony and most feature views across the landscaped gardens and down towards the River Thames. We strive on giving you the ultimate experience for your very special day, here are just a few of the many testimonials that we have; We had such a fabulous day, we loved every minute of it. Thank you Dominique for your time, help, support and advice leading up to our day. Nothing was too much trouble! We couldn’t have wished for a better day. Phyllis Court was a beautiful place to get married, we will remember it with a smile on our face. Machennan Wedding 4th October 2014 All the staff were brilliant, we were both able to relax and enjoy our special day. We had total confidence in Ella and Bartek to make sure our guests were looked after. Bignell Wedding 23rd May 2014 Everyone was so friendly and helpful and the food was lovely. A truly enjoyable experience from start to finish. Guthrie Wedding 5th April 2014 If you would like to arrange a viewing or would like more information on our facilities please do not hesitate in giving us a call on Telephone 01491 570 509 / 513 • Email enquiries@phylliscourt.co.uk
Phyllis Court Club
where special memories are made
Two unique venues available Exclusive Members Club Overlooking the River Thames
Licensed for Civil Ceremonies Your own personal wedding coordinator Limited dates available in 2015
Wedding Wedding Fair Fair Sunday Sunday 22nd 22nd February February 10am 10am -- 3pm 3pm FREE ADMISSION ADMISSION FREE Contact Contact Dominique Dominique or or Katrina Katrina on on 01491 570513/509 to arrange 01491 570513/509 to arrange a a show-round show-round www.phylliscourt.co.uk www.phylliscourt.co.uk
JANUARY/FEBRUARY 2015 | VIVID 15
Braised neck of lamb stew with dumplings
Neck of lamb or Irish stew as it is often known in its most popular form is the quintessential comfort food, and ideal for serving in cold weather. This type of meal is best served by long slow braising on a minimum heat setting. David Rhys Price
INGREDIENTS: 12 Rounds neck of lamb 2 Tablespoons sunflower oil 150 g plain flour Pinch of sea salt Pinch of powdered garlic Pinch of paprika Pinch of black pepper (one sealed plastic bag for tossing the seasoned lamb) 2 Tablespoons sunflower or olive oil 1 Green chilli deseeded and sliced 3 Onions chopped 4 Cloves garlic chopped 4 Carrots cut into rounds 3 Leeks cut into rounds 500g Whole new potatoes unpeeled 2 Litres chicken/vegetable stock 1 Tablespoon tomato puree 2 Teaspoons sea salt 2 Tablespoons Worcester sauce 1 Teaspoon ground black pepper 1 Dessertspoon caster sugar 16 VIVID | JANUARY/FEBRUARY 2015
1 Tablespoon lemon juice 200g Red lentils 2 Tablespoons chopped mint 2 Tablespoons chopped coriander For the Dumplings: 200g Self raising flower 100g Beef or vegetable suet 2 Teaspoons garlic powder Pinch of chilli powder Pinch of black pepper 2 Teaspoons table salt 2 Teaspoons dried sage Water for mixing. METHOD 1. Place the flour and other seasoning’s in a strong plastic bag, and then add the lamb pieces. Seal the bag and shake well . 2. Heat the oil in a large saucepan, and add the seasoned lamb pieces. Briefly brown the pieces so that they are sealed, turn off heat and remove the lamb. Leave to one side. 3. In another large saucepan heat the remaining oil, and add the chilli, garlic, onion. Then add the carrots, leeks and potatoes, plus a small amount of the stock . 4. Season with salt, pepper, Worcester sauce, lemon juice, tomato puree, and sugar. Mix well then add the
mint and coriander followed by the stock. Stir in the lentils and add the lamb pieces. 5. Bring to the boil, cover and turn heat down to the lowest setting and gently braise for two and half to three hours, or until meat is very tender. For the Dumplings: 6. Place flower and suet and the other dry ingredients in mixing bowl, and hand mix to a fine texture. 7. Gradually pour in the water a little at a time, and with a wooden spoon mix till just moist . If too much water is added add a little more flour . 8. Place the pastry on a flour dusted pastry board and kneed for a few minutes. 9. Shape pastry into a roll and cover with cling film. Place in fridge for up to an hour. 10. Half an hour before the strew is ready for serving, take the pastry and hand mould into golf sized balls. 11. Place each of the dumpling balls on the top of the stew about 50% above the gravy level. Heat for around 30 minutes with the lid off until the dumplings have doubled in size. Serve with: Crusty bread
M A C D O N A L D C O M P L E AT A N G L E R
LUNC H I N S T Y L E D U R I NG J A N U A R Y A N D F E BR U A R Y 2 0 15
M A R K ET MENU Sample Lunch Menu
STA RTER S Verbena cured salmon, curried mussel mayonnaise Smoked ham hock terrine, piccalilli, caper, apple Burnt honey and parsnip soup (v)
M A INS Slow cooked belly pork, confit garlic potato purée, apple, leek
MACDONALD COMPLEAT ANGLER IS OFFERING LUNCH IN THE AWARD-WINNING RIVERSIDE RESTAURANT FOR JUST £25.00 PER PERSON FOR THREE COURSES WITH A GLASS OF PROSECCO OR WINE TO TOAST THE NEW YEAR.
The Riverside Restaurant, awarded two AA rosettes, serves imaginative British food with mouth watering dishes created by Michael Lloyd and his team using fresh seasonal produce. As part of The Macdonald Hotels’ Signature Collection, this elegant four AA red star hotel is driven to deliver first-class service, exceptional cuisine, fine wines and stylish accommodation.
£25PER PERSON .00
WITH A GLASS OF PROSECCO OR WINE TO TOAST THE NEW YEAR
Poached fillet of hake, shrimps in Worcester sauce butter Soft Polenta, slow baked vegetables, caramelised cauliflower (v)
DESSERTS Egg custard tort set, nutmeg, buttermilk Bitter chocolate tart, blonde chocolate ice cream Bath Soft and Colston Bassett Stilton, tomato chutney, fresh fig
M ACDON A L D COM PL E AT A NGL ER LUNCH I N ST Y L E OFFER TO RECEIVE THIS GREAT OFFER, PLEASE PRESENT THIS VOUCHER ON ARRIVAL This voucher entitles you to enjoy lunch from the Market Menu at the special price of £25.00 per person with a glass of Prosecco or house wine. Reservations essential. Book your table by calling 0844 879 9128. Name
Address Phone no
Email address
Available Monday to Saturday lunchtimes from 2nd January 2015 to 28th February 2015. Excludes Friday 13th and Saturday 14th February 2015. Maximum table size of 8 people.
www.MacdonaldHotels.co.uk/CompleatAngler Macdonald Compleat Angler, Marlow, SL7 1RG Email: riverside.compleatangler@macdonald-hotels.co.uk *Tables must be booked in advance. Please state when making your booking that you wish to redeem this offer. From time to time, we would like to send you information about special offers from Macdonald Hotels & Resorts, if you would prefer not to receive information, please tick this box.
JANUARY/FEBRUARY 2015 | VIVID 17
Advertising Feature
Danesfield House Hotel & Spa The quintessentially British historic Danesfield House Hotel & Spa, situated between Marlow and Henley, has undergone a major dining transformation under Executive Chef Billy Reid since his appointment earlier this year. This grand house which is steeped in history and which oozes with English charm is an ideal setting for Billy Reid to turn simple ingredients into well executed modern British food. Billy who has drawn on his previous experience from working at other such prestigious establishments as The Vineyard Group and the St Pancras Grand has gradually changed the menu at Danesfield House Hotel & Spa to offer the same fare in all of the hotel’s restaurants, The Oak Room, the Orangery and in the warmer months outside on the sun-drenched Terrace. The evening menu has been designed to suit many tastes and to accommodate both hotel guests or visitors to the hotel either looking for a classic dish or perhaps something a bit more sophisticated produced from some great British ingredients. The list of starters ranges from classics such as a Parfait of Foie Gras, Smoked Salmon and the ubiquitous Prawn Cocktail to others including Scallops with a Sauce Vierge, a Carpaccio of Beef with Parmesan along with a very British Bury Black Pudding with a poached egg and “Devilled Sauce” and many others to choose from. When it comes to the Main courses Billy has arranged these into three distinct categories offering the diner a range of dishes covering Pasta, Meat and Fish while again giving options as to suit everyone’s mood and individual taste. There are the wonderfully extravagant dishes such as Linguine of Lobster with a Shellfish Cream and a Roasted Rib of Beef with Fondant, Spinach and Green Peppercorn Sauce for two to share. Then there are the wonderfully simple but well executed Grilled Sirloin of Beef with all the usual trimmings along with a Herb Battered Cod both served with traditional Hand-cut chips. When it comes to dessert the theme of modern British food is much in evidence as with such dishes as Treacle Tart with Clotted Cream and Apple and Dried Fruit Crumble with Vanilla Ice Cream and an extravagant addition of some Double Cream.
18 VIVID | JANUARY/FEBRUARY 2015
For Sunday Lunch the menu is changed and several roasts are added in keeping with the theme of the dining and making this a very British experience. With the classic Roast Beef, along with Roast Chicken and a Slow Cooked Belly of Pork for the meat lovers complimented by a Roast Salmon and a Mushroom Risotto should that be right for you. Danesfield House Hotel & Spa has definitely transformed it’s dining and with Billy Reid at the helm of this change a true British feel has returned to this stunning location. To make a reservation please call 01628 891010 or book online www.danesfieldhouse.co.uk
Longhurst’s Your local Family Butcher where Quality & Customer Care come first
GREAT VALUE FAMILY PACKS - Shop for the week from one of our three packages (Suitable for freezing as freshly prepared & Packages for two people also available)
PACK 1: (4 persons) £25.99 per pack 4 pork steaks (app 170g each) 680gm Minced Beef 680gm sausages 680gm braising steak 4 skinless chicken breasts (app 190-220gm) 680gm bacon
PACK 2: (4 persons) £23.99 per pack Small whole chicken (app 1.2kg) 4 pork chops 4 rump steaks (app 170g each) 680gm Minced Beef 680gm bacon
PACK 3: (3-4 persons) £21.99 per pack 4 chicken supremes (app 170-220gm) 680gm sausages 680gm braising steak 4 gammon steaks (app 225gm) 680gm bacon
We carry meats for all seasons including Lamb | Game | Chicken | Beef | Pork
We supply various cuts of meat to Your local ‘Country Store’ in Cookham and Cox Green or ‘Budgens’, Maidenhead call
01628 488 373
www.longhurstsofmarlow.co.uk OPEN: Mon: 8.30- 5.30pm (only butchery closed), Tues - Fri: 8.30 - 5.30pm, Sat: 8 - 1pm, Sun: 9 - 12pm 4a Brucewood Parade, Marlow Bottom, Bucks SL7 3PE
FANTASTIC FROMAGE
A
round 35,000 fellow fromage fans traipsed through the International Cheese Awards in Nantwich earlier this year, housing over 4,000 dairy entries all vying for a whiff of recognition from industry experts and consumers alike. Nigel White, secretary of the British Cheese Board debunks some myths and celebrates all that’s wonderful and delicious about this dairy delight... THE FAT DEBATE We might eat less cheese than our neighbours on the European mainland, but that hasn’t stopped fromage being blamed for an array of health problems on our shores. “I think what’s happened is cheese has been caught up in the long-running saturated-fat debate, and products that contain saturated fats have almost been demonised out of ignorance,” says White. “The great thing about cheese is you’ve got high quality protein, calcium, potassium, phosphorus, as well as fat-soluble vitamins. That’s a huge array of nutrients within that one small piece.” SLEEP EASY Charles Dickens has a lot to answer for, suggesting cheese induces nightmares in A Christmas Carol. But the British Cheese Board has conducted research and found a small piece of cheese before bed can actually help give you a good night’s sleep. “We think the reason for that, and it’s not definitive, but cheese and milk contain one of the essential amino acids, a protein called tryptophan,” explains White. “When that gets into the brain, it’s broken down into two other amino acids, both of which are relaxants, so the body’s producing its own sedative to help you sleep well.” TOLERANCE LEVELS Don’t let the fact you’ve been told you’re lactose-intolerant become between you and cheese. “Would you believe me if I say that most of the cheese we eat in this country is, to all intents and purposes, 20 VIVID | JANUARY/FEBRUARY 2015
lactose-free?” asks White. “That’s because lactose is a sugar, sugar’s a carbohydrate, and if you look at the carbohydrate content on the label of any cheese we make in this country, the carbohydrate content is .1 of a gram per 100g.” It’s the whey (of the Little Miss Muffet rhyme) - that’s often thrown away - which contains the lactose. DON’T BE BULLIED When asked for tipple suggestions to accompany your cheese, White has a simple answer: Anything you like. “Red wine with cheese is what the so-called gourmets have put forward, but for a lot of people, red wine is the most horrendous clash with cheese,” he says. “If you’re eating an 18-month-old West Country Farmhouse Cheddar, then maybe a robust red wine would stand up to it well, but equally, I’m as happy to drink dessert wine with a really mature Cheddar, and even malt whiskey with a touch of water, which I think goes beautifully with blue Stilton. People should just experiment and find out what suits them best.” BE INSPIRED When considering your cheese board think if the following five cheeses that would meet the needs of most people around the table. Here are White’s suggestions: • I adore the West Country Farmhouse Cheddars. • Go for a Somerset Brie, which will go runny and have some pretty complex flavours in it. • Choose a Creamy or Mature Blue Stilton, which has been kept for a bit longer and should be nicely broken down with a mellow flavour. • Try a unique local cheese, like St Giles, a Saint Paulin-type soft, springy cheese, which isn’t strong but a delight. • I would also have a blended cheese, such as a white Stilton with mango and ginger.
VINTAGE CAULIFLOWER MAC CHEESE INGREDIENTS: (Serves 4) 300g dried macaroni 1 medium cauliflower, broken into florets 25g butter 40g plain flour 450ml semi- skimmed milk 1tsp wholegrain mustard 100g vintage (or mature) Cheddar cheese, grated Freshly ground black pepper 12 cherry tomatoes, halved METHOD: 1. Cook the macaroni in a large saucepan of gently boiling water for five minutes, then add the cauliflower. Cook for five to six more minutes, until the pasta and cauliflower are tender. 2. Meanwhile, make the easy all-in-one cheese sauce. Put the butter, flour and milk into a non-stick saucepan. Heat, stirring constantly with a small whisk until thickened and smooth. This is the best way to make a smooth, lump-free sauce. 3. Remove the sauce from the heat and add the mustard and half the cheese, stirring it in until melted and smooth. Season to taste. 4. Preheat a medium-hot grill. Warm a large baking dish underneath it. 5. Drain the cooked pasta and cauliflower thoroughly. Tip them into the baking dish and pour the hot cheese sauce on top. Arrange the cherry tomatoes over the surface and sprinkle with the remaining cheese. Grill for five to six minutes until golden brown, then serve. The next International Cheese Awards, Nantwich, will take place on July 28 and 29, 2015 - www. internationalcheeseawards.co.uk or British Cheese Board at www.britishcheese.com
Advertising Feature
It is with much excitement that Atul Kochhar has opened his latest Indian Restaurant, Sindhu, in the McDonald Compleat Angler Hotel in Marlow. Atul is no stranger to success with having achieved Michelin stars at both of his previous London restaurants Tamarind and more recently Benares in Grosvenor Square. With the success of Benares Atul has gone on to open and advise as a consulting Chef to many other restaurants around the world as well as a board the prestigious P&O cruise ship fleet. Taking inspiration from his native India, while continuously researching regional dishes, Atul has managed to combine his heritage with his love of British ingredients to create a unique and innovative modern Indian cuisine. It is this concept he has now introduced to Marlow and is already receiving rave reviews from the local community. The restaurant has gone through a complete makeover and looks over the river Thames and it is that view that inspired the name of the restaurant as Sindhu means ‘river’. The menu at Sindhu definitely continues Atul’s love of combining
quality British ingredients with his unique method of combining these with Indian spices and cooking techniques. With Appetisers ranging from fish oriented Crispy Fried Pollock with Gram Flour, Chilli and Lime or a Crispy Fried Soft Shell Crab, Spiced Squid Ring Salad, Lime and Cumin Dressing to a more traditional Lamb Seekh Kebab with an unusual twist or an Aloo Chat, Potato with Sweet Yogurt, Mint and Tamarind Chutneys the dishes really speak for themselves. The use of unique ingredients continues with the selection of main courses for Sindhu, here we see Organic Salmon, Stone Bass and Gressigham Duck all given Atul’s touch as well as more customary Lamb, Chicken and Tiger Prawns featuring on the menu. However, special mention was given by one diner recently rating the Saddle of Venison with Cardamom and Mace as ‘perfection’, high praise indeed. However, should you wish to experience the full range of what Sindhu has to offer then Atul has created a six course tasting menu that features some of the best dishes featured on the main menu giving the
Lamb Shank diner a variety of textures and flavours throughout the meal. Sindhu is certainly a welcome addition to the local dining scene with offering something truly different in bringing Indian fine dining from London to Marlow. Bookings available now by calling 01628 405405 www.sindhurestaurant.co.uk Sindhu by Atul Kochhar at The Compleat Angler, Marlow, SL7 1RG
READER’S OFFER
Crispy Squid
If you wish to experience what Sindhu has to offer then why not think of taking up the January offer of a special 3 course set menu on Wednesday, Thursday and Friday lunchtimes throughout January for £19.50, including a glass of wine. A great way of sampling the delights of this new restaurant. JANUARY/FEBRUARY 2015 | VIVID 21
PA Photo/Quebec/Hannah Stephenson/Stephen Poulin/DK Cooper
ooh la la In French Canada
Quebec is a province in east-central Canada. It is the only Canadian province that has a predominantly French-speaking population, and the only one to have French as its sole provincial official language Tremblant 22 VIVID | JANUARY/FEBRUARY 2015
“Will we need to speak French?” my 14-year-old daughter Grace asks on the journey to Mont Tremblant, Quebec’s top ski resort. Well, you don’t have to parlez Francais in this neck of the woods, but it certainly helps. We’re here for a girls’ week of skiing, shopping and spas, arriving at the eastern resort of Mont Tremblant (known as ‘Trembling Mountain’), one of the most family-friendly Canadian ski resorts, which is currently celebrating its 75th anniversary. The French influence is everywhere in this pretty, twinkling town, whose brightly painted Disney-like buildings form the base to 49 miles of runs. Only a day’s drive north from New York, Tremblant attracts Americans because, to them, it feels like France, like going to Europe without the long, expensive flight. For us, it’s a six-and-a-half hour flight from London and 90-minutes by car to the resort, far closer than its bigger competitor Whistler, in the west. There’s a French flavour to the pretty cobbled streets, as we find apres ski shacks serving not only poutine - a Canadian staple of French fries topped with gravy and curd cheese but also real French onion soup and Savoyard fare, including raclette and fondue, creme brulee and other Gallic delicacies. But for now, we’re here for the slopes; the cool cruisers, the gentle blues, the tree-lined runs and the black double diamonds for adrenaline junkies. Mont Tremblant has them all. First, though, be aware that this is a truly cold spot. On our first brilliantly sunny day on the slopes, the temperature is a teeth-chattering -18C and our eyelashes freeze while we’re waiting for our instructor. In February, you don’t want any flesh showing at all. Everyone wears full face ski masks or balaclavas under their helmets and goggles. You literally cannot see what expressions your ski buddies are making. The temperatures here in the east fluctuate massively, dipping to below -30C in the winter and soaring to 30-plus in the summer
Downtown Montreal Having said that, once the thermals are on, the handwarmers and footwarmers are in place and the sun is shining, Mont Tremblant is a blessing for intermediates like us. Half of the runs are deemed advanced, but many of the blacks are so well groomed, they’re more like European reds. With 95 runs over an elevation of 2,871ft, there’s plenty of action for skiers and snowboarders alike, whatever their level. The beauty of skiing in Mont Tremblant is that it’s pretty difficult to get lost. There’s only one mountain, with four faces. The south side, directly facing the village, is sunny and leads right back into town - which is ski-in, ski-out - while the north side gets the sun in the morning and takes you back up to the top of the mountain, with access to the south side and back to base. We practise our techniques on the Nansen , the longest run in Tremblant at 6km and green all the way. The other faces are the Versant Soleil (sunny side), which is home to the casino and more lodging, and the Edge, which is good for powder. JANUARY/FEBRUARY 2015 | VIVID 23
Tremblant Village Back in the village, we watch little ones try their first ‘pizza’ slices on the slopes - they used to be called snow ploughs in the learning zones, which are well equipped with a magic carpet and plenty of patient instructors to scoop up the young learners when it all becomes too much. Meanwhile, older kids looking for excitement can buy an ‘Adrenaline Park Pass’ to access the 50 rails and jump modules in three parks - helmets are obligatory. In the evening, there are snowmobile rides for juniors and tubing nearby. There’s also 80km of cross country trails, dog sledding and snow shoeing. To avoid the crowds, we’re at the gondola at 7.45am for ‘first tracks’, a service which allows skiers who want space to jump the crowds and hit the slopes first. It’s here that you can really appreciate this resort, the perfect snow, the views over the pretty village and the magnificent lake. We catch the early morning sun on the north side and ski down perfectly groomed ‘corduroy’ snow on empty pistes. After a few days, our aching muscles are a timely reminder of the need for chill-out time, so we head to Montreal for the second leg of our trip. I’m given a much needed signature massage at the spa of the five-star Hotel Le Crystal, in the downtown district where the shopping can commence. Who cares about the cold now? Grace and I head for Rue Sainte Catherine, shopping hub and home of Canada’s famous department stores Ogilvy, Simons and La Baie, the biggest department store in the city. “Instead of going to church and praying, we go shopping,” Celine, our guide, reflects of the city she says was once so religious. “Some people just don’t go outside in the winter.” We venture into Montreal’s famous underground city from Rue Ste Catherine and find ourselves in a vast 30km network of shops, restaurants, cinemas and businesses. The lower the floor, the cheaper the shop, according to Celine. Unsurprisingly, it’s easy to get lost, but we endeavour to bag some bargains en route.
Tremblant from the Slopes The exchange rate makes that easy. Grace buys a Michael Kors bag and saves herself a cool £45 on London prices, even with 15% tax added on at point of sale, not on the ticket. We stop off at a nail bar where a 10 dollar manicure (around £6) gives us time to try to get our bearings.
Notre Dame Basilica, Montreal
When it all starts to become a bit claustrophobic, we head for the old town and Marche Bonsecours, an indoor market selling more native-inspired goods, including ornate wooden carvings and local artwork. Shopped out and exhausted, we make our way back through the vast underground downtown maze to the hotel, for a swim in the spa pool, before reviewing our purchases. With the great exchange rate, retail therapy never felt so good.
TRAVEL FACTS: For more information on Tremblant, visit www.tremblant.com . Hannah Stephenson was a guest of Quebec Tourism (0800 051 7055; info@ quebecoriginal.com; www.QuebecOriginal.com). Air Canada offers return economy flights from London Heathrow to Montreal/MontTremblant (via Montreal) from £522.16/£617.16, including taxes. Find out more at www.aircanada.com
24 VIVID | JANUARY/FEBRUARY 2015
A Good Read ... How I Proved Life after Death by Wendy Marston (£16.99) devotion. Their mother, raised by Salvation The Salvation Army makes a surprising Army parents, knew she would go to heaven. link to Spiritualism in this touching story of family devotion. Laughter mingles with tears, as Wendy describes the challenges of dealing with a Wendy tells the story of how, as a young strong-minded father afflicted with dementia married mother, she struggled to give the and Alzheimer’s, deafness and a liking for brass best start in life to her son with a learning band music. When her father passed on, Wendy disability. And she faced her own health discovered that, again, the Salvation Army problems, diagnosed with energy-sapping ME. played a key role – before and after death. This tight-knit family then faced the prospect THE AUTHOR: Wendy Marston has of the awful wrench that comes when elderly many years’ experience of working as a parents die. As their beloved mother’s health trained volunteer in bereavement care. failed, Wendy and her sister attended her with Love Bites by Fred Jefferies (£9.99) A humorous and touching collection of bold and lively cartoons in a charming old school style, published in time for Valentine’s Day Love Bites takes a light-hearted look at the most wonderful joy that can happen to all of us. A professional cartoonist for more than 50 years, Fred Jefferies put away his pen when his eyesight deteriorated and he was registered blind in 2001. Ten years on, he found the courage to try again and has produced this delightful collection of humorous observations on love in all its guises. His wife, Nora, says he draws with his heart plus
the help of the angels – a magical combination! THE ILLUSTRATOR: Born in the slums of Paddington in 1929, Fred Jefferies grew up in relative poverty until, when evacuated at the age of 11, he discovered a talent for drawing, and a kindly sponsor in the form of a wealthy Major who paid for art lessons. Fred then attended St Martin’s College of Art and has been a freelance cartoonist ever since. He is a member of the Cartoonist Club of Great Britain and the Professional cartoonist’s Organisation.
Peggy & John - A Wonderful Life
by John Skelton (£12.99) in the early years of the war, he joined the A touching twentieth-century love story navy and spent time in Iceland installing radar John Skelton was born in 1924 in Felixstowe sites. He also sailed to Malta to relieve the but his father soon left his family never to wartime siege there, and gives an emotional return. So John and his siblings spent much and startling first-person account of a littleof their childhood with their grandparents known aspect of the war. After his demob John in rural Suffolk. Eventually though, John and Peggy married, and they shared sixty-six and his brother returned to live with their extremely happy years together. The memories mother and stepfather in Dagenham, Essex. of their holidays and travels, and the stories The contrast between the rural childhood and of their four children growing up, form the life in the Essex suburbs is finely drawn. beating heart of this touching memoir. John left school at 14 and went to work as an THE AUTHOR: John Skelton is now in his office boy where he met Peggy, the woman nineties and lives in sheltered accommodation who was to become the love of his life. At 17, in Hemel Hempstead, Hertfordshire.
We will be giving away one copy of each of the books featured. For your chance to win one of these fabulous books, please send an email to http://www.alongthethames.co.uk/ competition-entries/ by 14th February 2015 BOOK GUILD
ion
To order, please call 01202 665432 (weekdays only)
n’s re
i ld
Ch
Fic t
The books on this page are from Book Guild Publishing
PUBLISHING
or visit www.bookguild.co.uk to view our other titles JANUARY/FEBRUARY 2015 | VIVID 25
Advertising Feature
Not all Schools are the Same - Find out for yourself
Godstowe
is a remarkable school in many ways. For more than 100 years, girls have been enjoying a quality of education which is among the very best you will find. Discerning parents have opted to send their daughters (and sons too, in the Pre-Prep) because they have been extremely impressed with what they see and with what they hear about the school. Children do not sit an entrance exam, and yet Godstowe consistently achieves unrivalled academic results – in 2013 21 scholarships were awarded. Each year a small number also join Buckinghamshire’s excellent grammar schools. But Godstowe is not an academic ‘hot-house’. Children are happy and confident, polite and considerate. It is through innovative teaching ideas, dynamic and caring staff and first-rate facilities and grounds that they thrive and succeed.
Every week more than 50 ‘Enrichment Curriculum’ activities are available to try, from dress making to dance club. In 2012, the impressive Jubilee Sports Hall was completed, providing a wonderful space for indoor sports, as well as a dance studio and gallery. Supervised homework sessions are also available after-school, as well as a supper and breakfast club.
Productions take place every term in the state-of-the art JK Theatre, fitted with modular staging, lighting, sound equipment and a surround-sound cyclorama. The theatre is also used for music concerts, after-school clubs, art exhibitions, assemblies and parents’ evenings.
Girls joining Godstowe’s boarding community can be sure of a safe, homely and happy environment. They enjoy a fun-packed weekend schedule in comfortable, refurbished accommodation. The boys and girls in the pre-prep – known as Lodge – thrive in a colourful and nurturing environment that widens their horizons and instils in them a love of learning. “Little Godstowe”, the nursery, caters for boys and girls aged 3 to 4 and offers morning all day sessions during term time. Appointments to view the school can be made at any time, and informal Open Mornings are held each term. Our next Open Day is on Saturday 28th February from 10am – 1pm. Please contact the Registrar, Mrs Cathy Gainer on 01494 429006 or email registrar@godstowe.org more information.
26 VIVID | JANUARY/FEBRUARY 2015
Godstowe
Not all schools are the same... Find out for yourself Open Days Saturdays, 28th February & 11th May 2015, 10am - 1pm NURSERY 3-4 PRE-PREP 4-7 PREP 7-13 BOARDING 7-13 BOYS & GIRLS 3-7 GIRLS 7-13
Did you know that Godstowe has a nursery too? “Little Godstowe” is a termly nursery for boys and girls aged 3 to 4. The nursery offers morning sessions (8.15am to 11.45am) and full days (8.15am to 3.30pm).
For more information about the nursery, school or our Open Days, please contact the Registrar, Cathy Gainer, by telephoning 01494 429006 or emailing registrar@godstowe.org
t: 01494 529273 e: registrar@godstowe.org w: www.godstowe.org JANUARY/FEBRUARY 2015 | VIVID 27
Navigating the maze of the school open day
O
ne of the most frustrating aspects of reading school websites is seeing just how similar they all are. They all speak of their successes and facilities. They all tell you that they will nurture each individual child. And so, armed with a mass of similar information, how on earth are you supposed to decide possibly one of the most important emotional and financial decisions you will ever make for your family. One of the first crucial steps you will need to take is draw up a list of schools that you feel will fit your child (many parents seek professional guidance at this stage). Then you MUST arrange a visit to each school that you are considering, and of course a good time to go is on their Open Days. Perhaps the best piece of advice to offer is to remember that you are looking for a school that will fit your child, and not the other way around. Don't be seduced by facilities that do not appeal at all to your child. It is critical to carefully consider your 'must have' list. Remember also to listen to your own child. It is they who are going to have to be there every day. Then, if you feel you have found ‘the one’, arrange to re-visit on a normal school day when everything is not choreographed, pupils are in work mode and not on show. You will then get a genuine sense of whether your initial instinct is correct. TOP TEN THINGS TO LOOK OUT FOR: 1. The Head – can you relate to them? They control the culture of the school, so don't underestimate the impact they will have on how the school operates. If you feel that you can trust them, this is an extremely important factor. 2. Ask specifically about the teachers. Do they go the extra mile? Do they care? Are they 'good schoolmasters and mistresses' or do they clock watch? 28 VIVID | JANUARY/FEBRUARY 2015
3. Classrooms are classrooms. So look for pupil work and inspirational presentations on the walls of the communal areas and corridors. Schools that ask questions of their pupils all the time are positive learning environments. 4. If you are looking for GCSEs or A level places, ask about the quality of teaching in those departments. It is rare that all departments in a school will be excellent so visit them specifically. 5. Speak to pupils. They are the ambassadors of the school. How do they come across? How do they carry themselves? Are they confident? Happy? Smart? What atmosphere are you picking up? Smiles? A sense of purpose? 6. Ask about pastoral care and specific support; is there a school counsellor? What communication structure is there for parents? Do the pupils know where to turn when they need to speak to someone? 7. How does the school communicate academic information about your child? Parent portal?
Reporting? Parents evenings? 8. Don't forget the food! Is it good? The pupils will tell you! 9. If it is a day school, can you get your children there on time in the rush hour or will it cause you undue stress? If it is a boarding school, many come home each weekend, so can you pick up, or is there a good train route home? Is there Saturday school? 10. Finally, ask what defines the school. If no one can answer this, ask yourself 'why'? Ian Hunt: MD, Gabbitas Education www.gabbitas.co.uk
Can animals have a positive impact on our health and wellbeing?
Those of us who are animal lovers know how much satisfaction and companionship our four legged (or scaled, or feathered) friends can bring. However did you know that a great deal of research has been done into the positive affect that animals can have on human’s health and wellbeing. One example is with depression1. Pets are a great motivator, dogs especially and the need to walk a dog can be beneficial for those suffering from depression – they have to leave the house! In the home too, stroking a dog or cat or playing with a pet can have a very calming effect on someone who is perhaps otherwise troubled or stressed. Caring for another living being and receiving affection in return is great for selfesteem - especially if lonely, bereaved or depressed. Loneliness is a huge burden to bear for many – isolation and the feeling of having no-one to talk to can lead to depression and ill health. A pet can give us a great sense of security, someone to share the routine of the day with…. someone to talk to! Pets can be especially valuable company for the elderly, especially if living alone. Research2 has shown that people with Alzheimer’s are thought to have fewer anxious outbursts if a dog is present in the home For children with conditions such as autism, animals can help. Sensory issues are common amongst children with autism and sensory integration activities are designed to help them get used to the way something feels, smells or sounds – dogs and horses have been used to help and children with autism are reported as often finding it calming to work with animals. Perhaps this quote is true: “Until one has loved an animal a part of one’s soul remains unawakened.” - Anatole France 1 www.dogsfordepression.org.uk 2 www.brightfocus.org 30 VIVID | JANUARY/FEBRUARY 2015
Claire Fryer
Start the New Year with a “New You” at Jazzercise! Most of us plan on making fitness related New Year’s resolutions. Eating healthier, getting in better shape and losing weight are usually on top of the list. While many begin the New Year with the best of intentions, only eight percent of people achieve their resolutions. Jazzercise is here to help beat the odds and turn New Year’s Resolutions into real results, The chance of success increases when people include the support of friends or families in their new lifestyle choices. Jazzercise offers a supportive and social environment where people feel they belong. Jazzercise is more of a lifestyle than a fitness programme. Studies show one in four Jazzercise customers have been with us for more than a decade. Many people set themselves up to fail by choosing a fitness programme they don’t enjoy. Our 2014 customer survey showed that the majority of Jazzercise participants stick with us because of the fun. Often New Year’s resolutions are too broad such as “lose weight.” Jazzercise recommends attending three to five classes a week to see results, which is a measureable and realistic fitness goal. Haven’t been to a Jazzercise class? Jazzercise combines dance-based cardio, Pilates, yoga, strength training and stretching to today’s popular hit music mix including artists like Pitbull, Maroon 5, Katy Perry and Justin Timberlake. While most customers come for the fun, they stay because it’s effective. Jazzercise participants can burn up to 600 calories and more in one 60-minute class. Jazzercise is an international dance fitness franchise that hosts more than 7,800 franchisees teaching more than 32,000 classes a week in 32 countries. The workout programme has positively affected millions of people worldwide. Benefits include increased cardiovascular endurance, strength, and flexibility, as well as an overall “feel good” factor. To view/download our full class schedule, please visit our page: www.fb.me/jazzercisebucks Contact: Marthese on 07708 275527 or e-mail: jazzercise4marthese@yahoo.co.uk
Dieting Pitfalls Ed Djafer is a London based personal trainer, fitness model, nutritionist, Wbff competitor, and Miami Pro 2nd place fitness model winner and shares his expertise when it comes to the pitfalls of dieting. The most common mistake I see people making when they decide to diet is, they cut out too much too soon. “Right i'm gonna cut out sweets, I'm gonna cut out bread and pasta and start eating healthy” is what I've heard on countless occasions. That alongside going to the gym and doing endless hours of cardio. These sort of methods are unrealistic and not sustainable in the long term. I'm not a fan of the word "diet". Dieting usually means restricting yourself of certain things as mentioned above, and any time you restrict yourself of something, you can be sure of a backlash, and you’ll end up binging on the foods you’ve denied yourself for so long, plus more. Your body will over compensate on these things, just in case there is a short fall again, and you’ll probably end up in a worse predicament than you started in. Weight loss is a game of simple maths at the end of the day. For most healthy people, if you consume less calories than you use, then you will lose weight. However, most dieters tend to over complicate things and play all their cards at once. What happens when you plateau? And you will plateau. What do you next? Do you do more cardio? Do you starve myself even more? These are common problems that tend to arise for the average dieter/gym goer, trying to lose weight. However by keeping a few cards close to your chest, you still have a few to play. So how does it work? Well first of all you need to be able to plan ahead, and aim to lose no more than a pound or two a week. Allow yourself enough time to lose the weight slowly. Any more than this is unlikely to be body fat, but muscle as well. Know what you’re putting in your body. Get to know your macronutrients (macros), i.e how much protein, carbohydrates, fats, and overall calories you consume per day. There are so many apps and websites to help you do this nowadays. If not, hire a good personal trainer (like myself ) who can take care of this for you. Once you have an understanding of your macros and the amount of calories you’re are consuming per day, you will find that you don’t have to deny yourself of anything. With my clients, I will never tell them what they can or can’t eat. What I will do is give them a macronutrient breakdown and what they choose to eat is entirely up to them, as long as they stick within their numbers. And when you hit a sticking point, a simple decrease of a 100 calories or a small increase in exercise will usually be enough to get the ball rolling again. I find this is a much more flexible and healthier way of eating, that is sustainable. I have found this most effective with myself and my clients, and seen some excellent results. Give it a go yourselves! Good Luck! Ed Djafer. www.facebook.com/edfitpt -www.twitter.com/edfitpt JANUARY/FEBRUARY 2015 | VIVID 31
FITNESS TRENDS FOR 2015 Long gone are the days when exercising meant going for a jog or heading to the local aerobics class. Certainly, we’re spoilt for choice these days when it comes to how we exercise. 2014 saw high-intensity interval training [HIIT] become mainstream, ‘personal bests’ are something everybody - not just pro athletes - think about, and getting-mysweat-on overtook poutingon-a-night-out as the social media selfie of choice. According to the trend forecasters, there’s more to come in 2015. “We’ve all become more serious about sports and recognised that we might actually improve our performance if we trained specifically for the event,” says leading personal trainer Matt Roberts. “It’s taken a while, but following advice experts have given for years is now on-trend and set to continue. Blame/ thank the rise of triathlon and cycling, and their physical and technical demands...” “Working out now isn’t just for the sake of it, and it’s not just for aesthetics,” adds Roberts. Here’s a snapshot of the fitness vibe predicted for the year ahead... TIME AND CONVENIENCE TOP THE LIST - “We’re increasingly time poor,” says Dave Kyle, head trainer for Les Mills UK. “We’re working longer hours than ever, so finding time to work out can be increasingly difficult.” ANY TIME, ANY PLACE - Fancy pumping iron at 2am? Hitting that treadmill at midnight? No problem - it’s getting easier to work out around the clock. VARIETY - forget sticking to one or two forms of exercise. The choice of classes and facilities has never been so vast and people are cottoning on;
mixing it up keeps things interesting and means a more over-arching workout. DOING IT FOR THE KIDS - more focus will be put on catering for youngsters and families. Les Mills recently launched BORN TO MOVE classes, catering for 2-16-year-olds, which are set to reach more locations in 2015. CHANNEL YOUR INNER ATHLETE - with London 2012’s legacy still going strong and more of us signing up for challenges, you’ll find plenty of ways to train like the pros. Fitness First have developed a Team GB Pro Athlete programme to give members a taste of training, Olympian style. OUTDOOR TRAINING getting outdoors to exercise means vitamin D top-ups, fresh air in your lungs and an extra sharp endorphin rush if it’s cool, plus best of all, if you simply don a pair of trainers, it’s entirely free. MAKE A SPLASH swimming’s the UK’s most popular sport, in terms of participation, with around 2.9 million of us taking a dip at least once a week. It’s a fantastic, low-impact, whole-body workout and even more of us are expected to take the plunge in 2015. TECH ME AS I AM - apps, gizmos and gadgets galore now play a key role in our fitness habits, and in 2015, it looks likely that tech will continue to help us monitor progress and smash those goals. REGENERATION - a growing buzzword, that token 60-second warm-down won’t cut it in 2015; anybody worth their moisturewicking threads knows that helping those muscles heal is just as vital as how many reps you managed. What do you mean you don’t own a foam-roller yet?!
32 VIVID | JANUARY/FEBRUARY 2015
Top Tips To Stay Fit & Well This Winter
D
uring the winter months it’s really important to keep fit and healthy. We spoke to Stuart Peach at Active Health Clinics who gave us his top tips on feeling great this winter. Firstly, he focused on keeping active and the fact that as the days get shorter and colder, our exercise levels tend to drop. “In winter it’s only natural to reach for the thermostat, but you need to remember to move around. We want our body to warm up from the inside, so the best option is to wrap up and go for an energetic walk to increase your body temperature. That will keep you hotter for longer, save you money & help the environment!”. In respect of nutrition, slow cookers received a compelling recommendation from Stuart. Due to their simplicity to setup, they represent are a much healthier alternative to the apparently ‘convenient’ ready-meal options that many turn to. “Slow cookers are great, you can set them up in the morning and look forward to a lovely meal later on. By cooking meat on the bone you also benefit from the nutritional properties of the gelatines which are good for your joints” said Stuart. Finally it’s clear we need to keep up our vitamin and hydration levels. “Instinctively it feels normal to eat fruit in the summer but not in the winter. With a potential lack of vitamin D being absorbed from the sun, we need to ensure we continue absorbing vitamins every day so remind yourself to do so”. So to re-cap: SS Keep Active SS Keep Well Nourished SS Keep Hydrated At Active Health Clinics we care about your wellbeing so if you would like to speak to a professional about nutrition, keeping active or any aches &pains, don’t hesitate to get in touch. Contact us on 01628 626 565 or visit ww.activehealthclinics.com.
Qi Gong The time of year is fast approaching, when many of us will be thinking about joining a gym or signing up for an exercise class – making a fresh new start in the New Year. Perhaps this is something you have done in the past: Started out with great enthusiasm, only to find that after a few weeks, it became difficult to find the time or sustain the enthusiasm. Even with good intentions, it is often difficult to replicate what you have learned in the gym when you are on your own. There is just not enough space in the diary – or on the living room carpet! This is what I found years ago when I was trying to keep fit and healthy while bringing up a busy family. It inspired me to use my experience as a teacher of Qi Gong, Tai Chi and Yoga to devise exercise sequences, which, once learned, can be practiced at home or at work, or wherever you find yourself. Something that can fit in with kids and appointments and train timetables. Of course it is important to learn these sequences in a class and under the supervision of a competent teacher. Attending a regular class fuels the enthusiasm and builds camaraderie with fellow students. For those who are able, it is something that can be sustained over a long period. The basic practices and postures for Qi Gong, Tai Chi, Yoga and Meditation improve flexibility, stamina and stability as well as mental and emotional clarity and can be built over time. They are disciplines that have persisted for hundreds of years and benefited millions. The movements are gentle, but deceptively so, as they really work the muscles and build strength, stamina and fitness. The classes I teach are relatively small. I want to be able to encourage you to learn sequences that you will be able to take home with you – something designed to suit your time, energy levels and physical space. Once you begin to feel the benefit of this routine, it will be so much easier to continue and to finally keep those New Year promises to yourself, perhaps for many years to come. For more details www.saramayne.com, saramayne@ btconnect.com or call 01628 673377 / 07732 705644 34 VIVID | JANUARY/FEBRUARY 2015
Radical Departure for a Traditional Golf Club Over 100 years old, Temple Golf Club, with its classic Willie Park Jnr course and boasting Sir Henry Cotton as a past Club Professional, heads in a ground-breaking new direction by dismantling its equally venerable membership categories. Seeing the systemic shift facing golf and golf clubs everywhere, Temple has embraced change and launched new schemes to attract and retain all ages and abilities. Inclusive, democratic and recognising the challenges facing golf and golfers in Britain, this is a brave step that many other members’ clubs may feel inclined to follow. Club Captain, Hugh Ferguson says “In 2007 we introduced a highly successful Associate membership for time-poor men and women golfers and our Lifestyle membership aimed at today’s golfer is building on the success of our Associate model. With five categories to choose from, there really is something for all and members will be in full control of their golf spend as their fees will be based on usage. Rounds can be used on any day of the week, including weekends and to participate in competitions.” Jason Plummer who joined the Club as an Associate member in 2010 is delighted with the new membership structure “I have a very busy working life as well as full on family commitments, as do most of my friends, so I love the fact that I can play golf at Temple on my terms. It is great to be a member of a club which has 100 years of history and is moving with the times ... my family are always welcome, I can participate in competitions and I can even use my iPad discreetly in the clubhouse!” “The view from the 1st tee at Temple is breathtaking and despite the awful weather last winter we did not lose a single day’s play. I am very excited to be a member of the “New” Temple,” says Jill Dean, a Board member and former Ladies’ Captain, “come and see for yourself!” For further information contact Keith Adderley on 01628 824795 or secretary@templegolfclub.co.uk www.templegolfclub.co.uk
Temple Golf Club Flexibility to Fit your Lifestyle
With over 100 years of history and an increasingly modern approach, Temple offers today’s “time-poor” golfer flexible membership ranging from “Platinum” (unlimited golf) to a nine round “Blue” package
For further information call: 01628 824 795 or email secretary@templegolfclub.co.uk
www.templegolfclub.co.uk
Platinum Gold Silver Bronze Blue
Annual Sub (£)
Inclusive Rounds
Cost of Additional Rounds (£)
Food & Drink Spend (£) (% Disc)
Guests Green Fees (£)
Part Round/ Twilight (£)
Handicap Management
Comps
1,500
Unlimited
N/A
20
N/A
!
!
1,100
52
22.50
25
12.50
!
!
775
35
25
25
15
!
!
500
20
25
25
15
!
!
270
9
30
150 (17.5%) 150 (15%) 150 (12.5%) 150 (10%) 30 (7.5%)
30
20
!
Non Honours Board
Sara Mayne Lic Ac MBAcC
Tai Chi ~ Qi Gong ~ Yoga Acupuncture A gentle yet powerful approach to fitness and well being Regular weekly daytime and evening classes Half day and weekend courses 7 Heathlands Drive, Maidenhad, Berks SL6 4NF (near Pinkneys Green)
Phone: 01628 673 377
Mobile: 07732 705644
email: saramayne@btconnect.com Web: www.saramayne.com JANUARY/FEBRUARY 2015 | VIVID 35
Tips to STAY healthy in 2015 We’ve all said “New Year – New me!” (or words to that effect) at one time or another. But why doesn’t it stick? How can’t we have a healthy year, not JUST a healthy start? Here are 5 top tips to help you stick with your new, healthy resolutions in 2015: MAKE A SPECIFIC PLAN Leave nothing to chance and plan your healthy regime to the finest detail. If you’re going to join a gym, you must know what gym? What specific days will you go every week? How will you make sure that you go (see point 2), what will you eat? When will you eat? How will you ensure that you conquer hurdles along the way? If you say: “I’m going to join a gym, eat better and lose weight” with no extra detail other than that, then you have minimal chance of success. MAKE SURE YOU STICK WITH IT The best thing to do is to make yourself accountable. Share your goals and aspirations with others and let them help you to keep on track. Tell your friends, colleagues and family members too. Go one step further and join a sports team (social or competitive), get a gym buddy and arrange non-negotiable, set dates to exercise, get a personal trainer or attend group exercises classes. Do something where you’re accountable and by not turning up you will be letting yourself down and others too. If you’ve tried before and stopped then it obviously didn’t matter enough to you and those around you. Make it matter!
36 VIVID | JANUARY/FEBRUARY 2015
SHOP WITH A PLAN Whatever your goals are for 2015, try to shop with a specific meal plan in mind. The likelihood is that you shop each week so it’s best to buy just enough food for the meals you intend to eat over the next 7 days. That way, you don’t end up throwing things in the trolley which you eat “because they’re there.” You stick to healthy eating and if you REALLY need something or crave a treat you have to go out and get it. Then you’ll see how much you “need” it. Further to this, never shop on an empty stomach. Eating before shopping should significantly improve the quality of what ends up in your trolley. EAT “CLEAN” This is a term you’ll hear a lot in the health and fitness world. In short, it means your food should be heavily nutritious and not full of preservatives. If it’s walked in the earth, swam in the sea, or grown from the ground then it’s good to eat. Try to avoid preservatives and eat as much food that isn’t pre-packaged as possible. The less ingredients each of your food has, the better. For instance, have you ever stopped and thought about the fact that a packet of meat you buy has a list of ingredients? Isn’t it just meat? Eating in this way will not only improve your body composition but it will also provide you with a more sustainable energy source meaning that you can be more productive at work and still have more energy to exercise too. TRACK PROGRESS Whether you’re looking to lose weight, gain muscle mass, improve your cardio vascular fitness or just improve your general wellbeing, it’s essential that you have a marker to gauge your success by. There are plenty of ways to measure success so try to pick a few in order to get a more accurate picture of changes. Weighing scales might show a change in absolute weight but they should not be relied upon as there is no accurate information on what has made the changes. Ie: Is it body fat, muscle mass, water retention? As well as monitoring your body weight consider body fat / skin fold callipers, progress photos, bodily measurements with a tape measure, strength and cardiovascular tests in a gym environment and monitoring how your clothes fit. A combination of these is much more likely to offer you an accurate reflection of your progress. Don’t worry about competing with others just yet and keep in mind: Slow progress is better than no progress! Michael Darren is a Personal Trainer, Strength Coach and Pre/Post Natal trainer based at The Marlow Club. For more free information from Michael you can read his blog www.MichaelDarren.BlogSpot. com or follow him on Twitter: @MichaelD_PT
“It gives you more confidence and a new lease on life.� Facelift and fat transfer patient
Call today to find out more about local consultant-led cosmetic procedures.
01753 468 168
info@spirethamesvalley.com www.spirethamesvalley.com
JANUARY/FEBRUARY 2015 | VIVID 37
Red Carpet Treatment
E
ver wondered why celebrities look so fresh faced at any red carpet event? The secret is the iS Clinical ‘fire and ice’ treatment! Used by many high profile faces, such as Halle Berry and Gwyneth Paltrow, to back its claims, it’s known in LA as the “Red Carpet Treatment” for its instant brightening, tightening and smoothing effects. This is an intensive clinical treatment designed to resurface the skin, reduce fine lines and wrinkles, smooth and soften, while encouraging cellular renewal. Normally not one for facials, because of the time it takes and the fact that someone is all over my face, yes I really don’t like them, I decided to see what all the fuss was about and can it really be that good? Adrian Baker of the Medical Aesthetic Clinic, MBNS Clinic Thame, is a registered Aesthetic Nurse Prescriber, who himself has used many of the treatments and as such offers a personal, empathetic down to earth attitude. Adrian was able to put me at my ease by explaining that the procedure is ‘very quick and in total takes around 20-30 minutes’! After having quizzed me on my health to ensure that I have skin that will not react to the procedure, as fire and ice has a reputation for being slightly uncomfortable, I relaxed and left myself in Adrian’s capable hands as he cleansed my skin in preparation for the treatment. The treatment (medical facial) is in two parts with the first portion being the ‘fire’ and the second ‘ice’. This treatment is not for everyone, 38 VIVID | JANUARY/FEBRUARY 2015
skin type dependent, but MBNS can advise you accordingly as they are qualified aesthetic nurses. My face was cleansed and then the “fire” part applied. This is effectively a mild peel using 18% glycolic acid, green tea, retinol and a series of other acids and antioxidants to remove the top layer of the epidermis and smells like cinnamon. The mask was on my face for around three minutes. During that time my face went through a warm tingling and in some parts a little prickly feeling, which I didn’t find uncomfortable, but some people may experience discomfort. Adrian cleaned off and neutralised my skin before the “ice” portion is applied. The Ice portion is a rejuvenating, cool, soothing and intensively hydrating masque with hyarluronic acid, Japanese green tea extracts, aloe vera gel, licorice extracts, rosemary extracts and grape seed extracts. This second masque cools the initial peel to leave the skin invigorated and glowing and stays on your face for about 5 minutes. After a final cleanse, a moisturising serum and a strong sunscreen are applied to the face. My face did look a little red after the medical facial, mainly on my cheeks, which Adrian advised would subside within the few hours, and is a common effect from this treatment. I was advised not to use intensely hot water for 24 hours and to avoid high impact sport as it may make my face glow more!! For the rest of the day I did feel very warm in the face, which was not unpleasant. MBNS give you a sample of the products used
on your face to last about 10 days so that you can keep the treatment going. My skin settled down within a day and for the week I did go through a period when my skin went a little dry but I was advised that this was normal as my skin had been newly resurfaced. Did I notice a difference? Most definitely, my skin is much softer and has a nice soft sheen, along with a definite lessening of mixed pigmentation on my face. Would I have it again? Yes, I would have this treatment again as I just love the effect it has had. It is recommended that you have six treatments at four week intervals to get the maximum benefit and then every six months as a top up. For more information or to book an appointment, call 01844 213007, MBNS Clinic, 57 North Street, Thame, Oxon OX9 3BH
JANUARY/FEBRUARY 2015 | VIVID 39
Back to Basics Director Karine Jackson says “It’s time to overhaul your hair this year. The festive season can take its toll on hair with excessive styling and heat damage so as we enter the New Year it’s definitely time to give your hair a new lease of life and a healthy makeover. Read on for my tips on making this year your best hair year yet.” SQUEAKY CLEAN. For younger and fresher looking hair, it’s all about getting into a good routine when washing. 1. Shampoo the hair twice for a deep cleanse 2. Squeeze the moisture out of the hair with a towel 3. Apply conditioner to mid-lengths and ends 4. Comb through with a Tangle Teezer (always start at the ends and work your way up for minimum damage – the old 100 strokes method from root to tip is the worst way to brush hair. Go slowly and gently from the ends up to the roots.) 5. Rinse and blow dry REDUCE THE HEAT Styling tools are essentials for getting lots of different looks – but the heat that some of the tools give off can leave hair looking frazzled and damaged. Make sure you’re protecting your locks with a heat protector (I like Organic Colour Systems Protect Spray) to stop your hair looking dry. This includes protecting from hairdryers – not just tongs and irons. Give your hair some time off from the heat by wearing a natural look every now and again, or loosely plait damp hair to give a textured wave Heat also makes colour fade quicker so the more you can reduce, the longer your colour will last. Turning down the heat on the hairdryer not only stops your hair looking frazzled but it can also be the perfect way to ‘set’ a blow dry as the cool setting will close the cuticle keeping the frizz away. FIGHT THE FRIZZ Going from the cold outside to the warmth of central heating can cause havoc with your hair. Try using a serum through towel-dried hair, blow drying and then applying a little serum again to finish to stop hair from frizzing. Invest in a satin pillowcase; cotton pillowcases can catch that hair as you move in your sleep causing frizz. Before you got to bed spritz in a leave-in conditioner as this will help to smooth the cuticle, leaving hair shiny. If you do suffer with frizz on a daily basis, try skipping a daily wash and just freshen when needed. When washing the hair, finish with a blast of cold water to help close the cuticle and reduce frizz. www.karineJackson.co.uk 40 VIVID | JANUARY/FEBRUARY 2015
DIODE LASER l HAIR REMOVAL it works
it is
ON ALL AFFORDABLE SKIN PAINLESS T YPES it is
Get Read y Summ for er
Lower Arms Under Arms
Lower Arm Face
Half Legs Under Arms Bikini Line
£60 *
Normally £160
£60 *
Normally £160
£80 *
Normally £240
La Perla CLINIC
• IPL is NOT laser • Generic Laser systems are not Diode Laser, which is clinically shown to be the most effective for Hair Removal • In most cases results are permanent • Special Package includes consultation and patch test • Full back treatment in only 20 minutes • Diode Laser is currently the most effective laser hair removal technology • It is relatively painless • Dermatologists recommend this system as it prevents folliculitis • Sessions usually last no more than 30 minutes • Safe and effective for all skin types
£60 *
Half Legs Under Arms
Normally £160
Half Legs Bikini Line
Normally £160
Men’s: Full Back Shoulders
£60 *
£80 *
Normally £240
DENTISTRY | ORTHODONTICS | DENTAL IMPLANTS | COSMETIC SURGERY
01628 488 499 44 Marlow Bottom, Marlow, SL7 3NB - Ample FREE off street parking
* Price per session when you buy a package of 5 or more sessions | Only half the full package is paid in advance | Offer not valid for single session treatments | Terms & Conditions Apply
JANUARY/FEBRUARY 2015 | VIVID 41
Advertising Feature
Family Friendly Hotel in Buckinghamshire
C
rowne Plaza Marlow is something of a rarity: a 4
star hotel, which prides itself on being family friendly. The stunning location of the hotel, set in 5 acres of Buckinghamshire countryside, certainly helps, with its lawns overlooking a glorious lake and fountain. The grounds are home to a fantastic children’s play area, which is fenced off, so that parents can relax in the knowledge that their children are safe, whilst they enjoy the view.
orientated events, such as Family Fun Days, Kids’ Spooky Mini Disco, Fireworks Night and Easter Egg Hunt. These events are becoming hugely popular and the hotel is becoming renowned for being one of the most child friendly hotels in the area. The hotel has recently created Children’s Party Packages, which start from £14.95 per child, including 3 hours room hire of our stunning conservatory, party food, balloons and a gift for the birthday boy or girl.
As the weekend approaches, a soft play area in set up in agua café & bar and the Business Centre becomes the Wii Room, which is perfect for rainy days and a favourite with the older kids. The stunning, warm, swimming pool has specific children’s swimming times, which is ideal for guests with – and without – children.
Kerri Cicirello, Marketing Co-ordinator at Crowne Plaza Marlow, says “As a mother of twins, I know how difficult it is to find a hotel or restaurant where you can actually relax whilst having a meal. It can be quite stressful. But children are so well catered for at Crowne Plaza Marlow, that once they have discovered the hotel, families come back time and again.”
Executive Chef, Stuart Hine, has developed a Kids’ Menu to tailor for children up the the age of 12, so you can relax in the knowledge that the children are well catered for. The kids’ menu is particularly popular with guests taking advantage of the hotel’s LEGOLAND® Windsor packages.
Check out www.cpmarlow.co.uk for all forthcoming family friendly events at Crowne Plaza Marlow.
Throughout the year, the hotel hosts a series of family
42 VIVID | JANUARY/FEBRUARY 2015
W: cpmarlow.co.uk | T: 01628 496 800 | E: enquiries@ cpmarlow.co.uk Crowne Plaza Marlow, Fieldhouse Lane, Marlow, Buckinghamshire, SL7 1GJ.
QUAD CLUB MARLOW
JOIN OUR NEWLY REFRESHED CLUB NOW AND PAY NO JOINING FEE!
Call 01628 496 957 quoting ‘QC1’
The Quad Club, Crowne Plaza Marlow, Fieldhouse Lane, Marlow, Buckinghamshire, SL7 1GJ Email: quad.club@cpmarlow.co.uk
thequadclub.com
*T&Cs apply
JANUARY/FEBRUARY 2015 | VIVID 43
Easing the Pressure
O
ne in three UK adults have high blood pressure, and the condition is costing the NHS more than £2 billion a year, new Public Health England (PHE) figures reveal. Linked with stroke, heart disease, vascular dementia and chronic kidney disease, high blood pressure is a major cause of premature death and disability. But often it’s symptomless, which is why it’s dubbed the ‘silent killer’ - and also why it’s estimated that around five million people aren’t even aware that they have it, highlighting why regular blood pressure checks are so vital. While the condition can sometimes be caused by other illnesses or certain medications - plus, it seems to run in families and the risk increases with age, mostly affecting over-55s - usually, the exact cause can’t be pinpointed, but experts do know that lifestyle factors play a very big part. This means it can be prevented - and even reversed and managed without the need for mediation in some cases - with lifestyle tweaks. Keep your finger on the pulse and read on... WATCH YOUR SALT INTAKE Salt makes the body store extra water which causes raised blood pressure, but cutting excess salt has a significant impact on health outcomes, reducing strokes by around 22% and heart attacks by 16%. Many of us, however, are eating too much of the white stuff - often without realising it. “Government recommendations state we should be consuming no more than 6g a day, but our current intakes are a third higher than that, at an average of 8.1g a day,” says Sonia Pombo, a nutritionist at Consensus Action on Salt 44 VIVID | JANUARY/FEBRUARY 2015
and Health (CASH). “Unfortunately, with almost 75% of our salt intake coming from processed foods, most of us aren’t even aware how much we actually eat.” TOP TIPS: • Ditch the shaker - The foods we eat usually provide us with all the salt we need, so not using it for cooking and banishing the salt shaker from the dining table is an easy way to cut back. How about using herbs, spices and pepper to add flavour instead? • Be label savvy - Checking food labels means you can avoid hidden salt. White bread and breakfast cereals are known high-salt culprits, as are processed foods like bacon, as well as ready-meals and pre-prepared sauces. Steer clear of foods which contain more than 1.5g of salt per 100g (or 0.6g sodium). Low-salt foods usually contain 0.3g or less per 100g, and often will have a green colour on the front-of-pack nutrition label. GO EASY ON THE BOOZE Research shows that men who regularly drink more than eight units of alcohol a day are four times more likely to develop high blood pressure, while women who regularly consume more than six units daily are twice as likely. Sticking to the recommended daily limits - two to three units for women and three to four units for men (one 175ml glass of wine/ pint of beer = 2.3 units), will reduce your risk of high blood pressure. BE MORE ACTIVE Exercise benefits long-term health in countless ways, but when it comes
to blood pressure, the charity Blood Pressure UK (www.bloodpressureuk. org) points out, it’s aerobic exercise - not pumping iron in the gym - that really counts. Also known as cardio, this is all about engaging those big muscle groups, getting moving and pumping oxygen around your body. Jogging, dancing, cycling, swimming and aerobics classes are all great examples - but don’t be put off by the term ‘exercise’. Instead, think of it as ‘activity’, and walking or doing the gardening also counts. If you have joint or mobility problems, or any health issues or disability which is preventing you from exercising, find out about suitable classes that may be on offer (useful websites include spogo.co.uk and www.efds.co.uk/inclusive_fitness). Blood Pressure UK recommends at least 30 minutes a day, but if your blood pressure is relatively high, consult your doctor or nurse before embarking on a new programme and certainly do this if your blood pressure is in the ‘very high’ bracket. IMPROVE YOUR DIET We all know about the all-important five-a-day. As well as helping prevent
continued over
I can still enjoy my garden
We were so glad we could stay in the home we’d lived in for 40 years
You’ve worked hard your whole life to make your
house your home Why move when you need home comforts the most?
As we get older everyday tasks can become more difficult. Often the question of whether you or your loved ones can continue to live in their home will come up. Many people have lived in the same home for most of their adult life and the idea of having to move into residential care is a worrying prospect, especially as it means moving away from the community they know and love. Margaret found out about live-in care through a friend;
“I just didn’t want to end up moving away from everything I knew. We had so many fond memories in that house and I wanted somewhere I could pass on to my children and grandchildren.” Promedica24 provides the support and companionship you need, enabling you to stay in your own home and your community as you get older. We provide a trained carer who is available around the clock, while slotting in to your life at home, allowing you or your loved one to remain independent and comfortable.
Francesca is more than just a carer, she is now part of the family
Whether it is looking out of your kitchen window at your sunny garden, making your tea just so, or doing the crossword while listening to the radio – staying put, with a helping hand from someone you get to know and trust can make life lot simpler.
The all-important financials Prices compare favourably to residential care, so you can stay in your home, without the stress, disruption and worry a move can have. There are three simple packages available, each is clearly priced and is dependent on your needs, with no hidden costs. Once the package is agreed, there will be no extra charges if you’re up in the night or need an errand running.
For more information and a free assessment, please contact: PROMEDICA24 UK Limited Tel. 01183 215 020 Email. info@promedica24.co.uk
Promedica24.co.uk
certain cancers, a diet rich in fruit and veg can help with blood pressure. Firstly, fruit and veg are often high in potassium, which plays a key role by balancing out the affects of salt. Eating healthily can also help you maintain a healthy weight (or lose excess weight if you need to), which can prevent high blood pressure and reduce the strain on your heart and blood vessels, advises Blood Pressure UK, as well as other weight-related conditions like Type 2 diabetes. TOP TIPS: • At mealtimes, load up on big portions of veggies and salad. This will boost nutrition, and make it easier to stick to sensible-sized portions of carbs and protein.
• Treat biscuits, chocolate, cake and crisps as occasional treats, not everyday snacks. Plain nuts and potassium-rich bananas are great healthy snacks. • Similarly, treat soft drinks and sugar/ calorie rich drinks as occasional treats too. Making water and unsweetened tea your main everyday drink will help control your weight and boost health. TACKLE STRESS Stress can cause heart rate and blood pressure to temporarily soar, but like smoking, there’s no confirmation that it causes long-term high blood pressure. Having said that, chronic stress can contribute to lifestyle factors - like drinking more, exercising
less and comfort eating - which may increase our chances of hypertension. Also, stress can make us less able to cope with the effects of other health problems or worsen their symptoms, so avoiding problematic stress and finding ways to de-stress - like regular exercise and hobbies - helps. QUIT SMOKING While smoking causes a temporary rise, there isn’t conclusive evidence that it causes long-term high blood pressure. However, we do know smoking’s very bad news for hearts and arteries and a major cause of heart disease, so quitting certainly does your health a big favour, especially if you do develop high blood pressure. Abi Jackson
STAY WELL THIS WINTER For the frail and elderly in our community it is particularly important to pay attention to eating and living well in the Winter as prevention is always better than cure! If you are at all worried about an elderly or frail person in your care – please do seek professional assistance. SLEEP! Relaxing music, avoiding caffeine beyond late afternoon and a warm comfortable duvet can all help with healthy sleep patterns. ‘FEED’ your immune system. You are 80% more likely to get a cold in winter, so making sure your immune system is in tip-top condition is important. Milk and dairy products such as cheese and yoghurt are great sources of protein and vitamins A and B12.
46 VIVID | JANUARY/FEBRUARY 2015
EAT well When it's cold and dark outside, it can be tempting to fill up on unhealthy comfort food, but it's important to ensure you still have a healthy diet and include five portions of fruit and veg a day. Winter vegetables such as carrots, parsnips, swede and turnips can be roasted, mashed or made into soup for a comforting winter meal for the whole family. Be ACTIVE. Whilst it is important to take care on slippery pavements, try to remain as active as possible – even if it’s just a short walk around the block or your garden. Take the time to care this Winter and pop in on an elderly relative or neighbour to see how you might help them – sometimes a chat and a cup of tea can work wonders! Melanie Meads, Q1Care Ltd
A New Year. A Fresh Start? Let’s make 2015 your best year for years!
This is the time of year when concern about older loved ones is most acute. The weather is inclement, days are short and it can be difficult or even dangerous to get around. For anyone who is interested in finding out more about care for themselves or their loved ones, we’re able to help. We offer a refreshing alternative to a traditional nursing home. Our new purpose-built home is beautifully appointed with private en-suite bedrooms, inviting dining areas and stylish lounges. Our menu is excellent and varied; and our approach to activities, hobbies and entertainment is award-winning. Most importantly our care and nursing is, we believe, second to none. This is perhaps why many describe our care homes as the best in the UK. Make that first step towards creating a positive 2015 for yourself or someone you care about. Please call us on 01494 480292 and speak to our Home Manager, Georgina Watts who can tell you more about Chiltern Grange. Residential care • Nursing care • Dementia care • Respite care • Expert care staff • Excellent menu Tailored activities and dedicated activities room • Private ensuite bedrooms • Landscaped gardens
Chiltern Grange Care Home Ibstone Road, Stokenchurch HP14 3GG (Sat Navs: HP14 3XR)
Tel: 01494 480292
Porthaven is also in Aylesbury, call Avondale Care Home on: 01296 438032
www.porthaven.co.uk/stokenchurch
You’ll like us!
The Independent Living Consultants More than just a mobility shop! Mobility Scooters Wheelchairs Daily Living Aids Riser Chairs Adjustable Beds Stair Lifts
■Friendly Expert Advice ■Home Visits ■Delivery Service ■Setup Service
Your Local Mobility Shop High Wycombe
Princes Risborough
10 Cross Court, Plomer Green Ave, Downley, High Wycombe HP13 5UW
Woodway, Princes Risborough, Bucks, HP27 0NN
01494 443933
01844 273050
www.independentliv.co.uk
iSPORT HEADPHONES (NEON PINK) £79.95
POTTER’s HERBALS Potter’s Elixir of Echinacea Plus to stimulate the immune system at the first sign of a sniffle or to relieve the symptoms of the common flu and cold type infections. RRP £10.16. Potter’s Cough Remover for the symptomatic relief of coughs. RRP £4.59. Potter’s Chest Mixture for the symptomatic relief of coughs plus relieving catarrh from the throat and chest. RRP £6.53. Potter’s Catarrh Mixture offers symptomatic relief of nasal catarrh and catarrh of the throat. RRP £7.65. Potter’s Cold & Flu Relief relieves fever and discomfort of colds, chills and sore throats. RRP £6.32. Available: Boots, Holland and Barrett and all good pharmacies. Rosehips have earned a reputation as a nutritional superstar. Packed full of vitamins, minerals and antioxidants rosehips pack a real nutritional punch when it comes to health and wellbeing. They are
also especially helpful in providing joint pain relief when taken as a natural supplement, such as LITOZIN+WITH ROSENOIDS with participants in the latest study experiencing an average reduction of 29% in their level of discomfort. Available: Holland & Barrett and Amazon (RRP£19.99 for 90 capsule version and £29.99 for 30 drink sachets).
NUTRIBULLET
wwwshopmonsterproducts.co.uk iSport Headphones with a super-comfortable earhook design, updated OmniTip for an even more unshakeable fit and the powerful, pulse pounding audio that unlike any other sport headphone. Pure Monster Sound and superior noise isolation keeps the user focused on the most intense workouts and extreme outdoor sports: rugged, sweat proof, washable and a tight seal blocking out water. Perfect for running, biking, training or snowboarding, plus ControlTalk™ On-Cable Mic (Take the call without stopping. iSport Victory comes with convenient, hands-free control for your iPad, iPhone or iPod) MacWet gloves are the ‘all grip, no slip’ technologically advanced gloves, promising an unrivalled grip in all weather conditions, wet and dry. Any moisture on the skin is wicked to the outside of the material as a result of the breathable palm fabric. The moisture is then used to increase grip, therefore, regardless of humidity, perspiration or precipitation, comfort 48 VIVID | JANUARY/FEBRUARY 2015
Boasting an array of advantages, nutribullet has completely redefined what food appliances are capable of: • It’s an extractor – not a blender or juicer. So every single ounce of nutritional benefit is unearthed from your food AND preserved • Its polished finish will look great on any counter top • No mess and easy to clean • Great price and comes with 9 Accessories, Recipe Book and Pocket Nutritionist Book The NutriBullet Nutrition Extractor (with 9 Accessories, Recipe Book and Pocket Nutritionist Book) is available from www. idealworld.tv (RRP£99) MACWET GLOVES and grip are never compromised. MacWet gloves dry naturally within 5-10 minutes, adjusting to the climate, with a fleece lined material increasing the warmth and comfort of the glove. Available: two high quality ranges in fourteen sizes, with varying colours – in short or long cuff lengths priced at £27.99. - www.macwet.com
SPA AT HOME
For those of us that are time poor and just can’t get to the Spa here are some products that you can use at home at your own leisure.
1 2 3
6
5 4 10
9 8
11
7
1. Thalgo Mineralised Algae (box of sachets) RRP£31.65; Thalgo Lagoon Bath Pebbles (box of 6) RRP£22.00; Thalgo Intensive Correcting Cream (200ml) RRP£49.00 - www.Thalgo.co.uk. 2. Ecoya Hand & Body wash: French Pear, Lotus Flower, Vanilla Bean (500ml) RRP20.00 and Ecoya Candles to complement (400gm) RRP£39.00 - Liberty London. 3. Kerstin Florian Revitalising Bath & Body Oil (100ml) RRP £36.00 - www. KerstinFlorian.co.uk 4. Calcot Manor Hot Tub Goodbye Indulgent Bath Gel (500ml) RRP£2.99; Calcot Manor Hot Tub Sleep Enhancing Luxury Bath Soak (40ml) RRP£1.99 - www.Tesco.com/beauty. 5. Clarins ‘Huile’ Relax soothing & relaxing body oil (100ml) RRP£39.00 - www.Clarins.co.uk. 6. Jamela Skin Care Luxurious 24k gold facial masks (5pk) RRP£49.50 - www.JamelaSkinCare.com. 7. Karin Herzog Essential Mask (50ml) RRP£59.00 - www.KarinHerzog.com. 8. Voya Lazy Days Seaweed Bath (500gm) RRP£16.00 - www.Voya.ie. 9. LuLu’s TimeBomb Rescue Mission Miracle Mineral Bath (500ml) RRP£24.00 - www.timebombco.com, Selfridhes & QVC. 10. Mullein & Sparrow Coffee Body Exfoliant (4 oz) RRP£19.00 - www.redrubyrouge.com. 11. Nelson’s Arnicare Anrica Bath & Massage Oil (200ml) RRP£8.15 - Boots JANUARY/FEBRUARY 2015 | VIVID 49
WIN WIN WIN WIN
WIN A PAIR OF TICKETS TO THE BANFF MOUNTAIN FILM FESTIVAL- READING* The Banff Mountain Film Festival World Tour features an exhilarating selection of short films that will take you to the most captivating places on earth. Now in its sixth edition and runnning from the 24th January to the 6th June, the film will have 82 screenings in 55 locations, of which one is at the Hexagon in Reading. Through the big screen be transported to the world's last great wild places, follow the expeditions
of some of today's most incredible adventurers, see amazing footage of adrenaline packed action sports and be inspired by thought-provoking pieces shot from the far flung corners of the globe. We are offering one lucky reader the chance to win two tickets to the Reading Screening on March 11th at the Hexagon. For your chance to win visit www.vividtitles. co.uk/competitions/ and enter your details by 14th February.
(*Terms and Conditions apply. This prize is non-transferable and non-refundable, and has no cash equivalent This prize cannot be used in conjunction with any other offer or promotion.)
WIN A CHOCOLATE ECSTASY TOUR* Chocolate Ecstasy Tours is the home of taste-bud-seducing, guided chocolate tours around some of London’s most exclusive addresses that will melt the heart of any chocoholic, whether male or female. You can book tours by opting for a three/three-and-a-half hour tour around Mayfair / Chelsea (£40/£45) / a full-day tour (£165) / an evening tour (£55) or purchase a Golden Ticket gift voucher leaving their options open. Chocolate Ecstasy Tours are offering one lucky reader the chance to win two Golden Ticket gift certificates to a luxury Chocolate Ecstasy Tour in Mayfair, worth £40 each - valid for 12 months.
Visit www.vividtitles.co.uk/competitions/ and enter your details by 14th February. This three hour chocolate walking tour is the most popular, starting with the ultimate hot chocolate and pastry in one of London’s best kept secrets: a remarkable building where art and food collide. A gentle stroll of under a mile with regular stops, including sampling the Queen’s favourite chocolate and visiting a favourite haunt of Roald Dahl (author of Charlie and the Chocolate Factory!). For more information: www.chocolateecstasytours.com or 02034 321 306
(*Terms and Conditions apply. This prize is non-transferable and non-refundable, and has no cash equivalent This prize cannot be used in conjunction with any other offer or promotion.)
WIN ‘TALON’ BY JULIE KAGAWA* One Girl, One Decision and the consequences will change everything ... Following the huge popularity of fantasy fiction, Talon is the new book from New York Times best selling author of The Iron Fey and Blood of Eden series’, Julie Kagawa. Based around the world of dragons, Talon will satisfy the appetite of Hunger Games obsessives and fill those will Edward-shaped holes in the lives of Twi-hards. PLUS it’s already been optioned by Universal Studios to be the next blockbuster.
Julie Kagawa was born in Sacramento, California, but at the age of nine she and her family moved to Hawaii. After graduating, Julie realised her passion for reading and found herself writing her own stories. Julie spends most of her time writing in Louisville, Kentucky where she now lives. Follow Julie @JKagawa Vivid have one copy of ‘Talon’ to giveaway one lucky reader (RRP £7.99) Visit www.vividtitles.co.uk/competitions/ and enter your details by 14th February.
(*Terms and Conditions apply. This prize is non-transferable and non-refundable, and has no cash equivalent This prize cannot be used in conjunction with any other offer or promotion.)
Congratulations to all our winners from our November/December edition: Books from the Book Guild: Liz Kwantes, Glenda Barrett, Madeline Thomas. Dog Food from Forthglade: A. Burnage. Dog treats from Pooch: Lucy Holloway, C. Grams, Jenny Ponti, C. Klemmer. For the Dogs Trust Complete Care set from QVC: F. Shater. For the Light Switch Timer: Jo . Meredith
50 VIVID | JANUARY/FEBRUARY 2015
WIN WIN WIN WIN
WIN A SPA DAY AT WHITTLEBURY HALL HOTEL AND SPA* Experience the ultimate in pampering with friends and family, and unwind at the award-winning four-star Whittlebury Hall Hotel and Spa, as we offer you a chance to win the perfect Spa Day for Two. Visit www.vividtitles.co.uk/competitions/, and enter your details by 14th February. The Day Spa, one of the largest Spa’s in the country with 23 treatments rooms and some of the latest treatments on offer. In addition, The Leisure Club includes a 19-metre pool, whirlpool and gym with the latest state-of-the-art facilities. Spa Day for Two* includes; ♥♥ Two course Buffet Lunch ♥♥ Full use of Heat and Ice Experiences ♥♥ Full use of the Spa and Leisure Club facilities
The award-winning The Day Spa incorporates the unique Heat and Ice Experiences, which provides body sensations brought about by dramatic changes in temperature. Facilities include a Sanarium®, a sauna, steam rooms and a Caldarium hot room. Other facilities include an Aromatherapy Crystal Steam Room, an Ice Cave, Roman Salt Steam, Experience Showers, Foot Spas and Hydrotherapy Pool. If you are not lucky enough to be the winner of this great competition, then why not treat yourself to the perfect pampering treat with our great value offer** - Buy a One Night Spa Stay and receive a COMPLIMENTARY 25 minute Energising Express Facial (worth over £35)*. Call 0845 400 0002 and quote ‘THAMES15’, visit www.whittleburyhall.co.uk.
*Terms and Conditions apply. This prize is non-transferable and non-refundable, and has no cash equivalent. This prize cannot be used in conjunction with any other offer or promotion. This prize is available Sunday - Thursday only, and is subject to availability. Guests must be aged 18 years or over. This competition is not open to the employees of Whittlebury Hall and their family members. Prize to be booked and taken by 31st May 2015. ** Offer includes a complimentary 25 minute Energising Express Facial per person when purchasing a 1 Night Stay from £93.50 per person per night. Heat and Ice Experiences to be taken on day of arrival. £40 single supplement applies. Offer valid for bookings taken until 31st May 2015, excluding 12th-15th February 2015.
WIN A LUMIE CLEAR* Say good bye to your spots with Lumie Clear, an effective light therapy solution to adult and teenage acne. Lumie Clear is a gentle alternative to creams and antibiotics, which is safe to use when pregnant and breastfeeding. A handheld device that uses a unique combination of blue and red light to target acne, soothe your skin and reduce redness. In clinical trials,
participants saw a 76% improvement in their skin within 12 weeks Vivid have teamed up with Lumie to offer one lucky reader the chance to win one Lumie Clear. By entering what have you got to lose but your spots? Visit www.vividtitles.co.uk/competitions/ and enter your details by 14th February. To find out more www.lumie.com
(*Terms and Conditions apply. This prize is non-transferable and non-refundable, and has no cash equivalent This prize cannot be used in conjunction with any other offer or promotion.)
WIN A SIMPLEHUMAN 20CM SENSOR MIRROR* You know the feeling ...You’ve spent hours getting ready for a big night out or an important meeting, only to realise as you dash out of the house that your eye shadow is uneven, your blusher’s overdone or your foundation is patchy. Not cool! Any professional makeup artist will tell you, the key to looking fabulous is to apply your makeup in the right light. The mirrors closely simulate natural sunlight and light up automatically when your face approaches and shut off when you walk away to save power.
They are cordless and recharge with a standard USB cable (included). Vivid have teamed up with Simplehuman to offer one lucky reader the chance to win a 20cm sensor mirror (RRP£149.99). Visit www.vividtitles.co.uk/competitions/ and enter your details by 14th February. The mirrors come in two sizes - 20cm (£149.99) and 12cm (£99.99, incl. travel case). The 20cm mirror offers 5x magnification allowing you to see your whole face, while the 12cm is a 10x magnification for a closer view. Available from www.simplehuman.com/uk
(*Terms and Conditions apply. This prize is non-transferable and non-refundable, and has no cash equivalent This prize cannot be used in conjunction with any other offer or promotion.)
JANUARY/FEBRUARY 2015 | VIVID 51
Valentine’s Gift Guide 3
2 1
4
5
7
6
8
10
11
9
1. Rokit Gel Polish Professional Kit - a new gel manicure kit that promises a rok-hard, high shine and salon quality finish from the comfort of your own home, with a one step application RRP£99.99 - www.debenhams.com 2. Elle Macpherson Wet and Dry Face and Body Brush - provides a 4 in 1 body treatment and simple way of keeping skin exfoliated, in or out of the shower making it simple to exfoliate those difficult to reach parts - RRP£39.99 - Argos, Amazon, Debenhams, House of Fraser and www. lookfantastic.com 3. Elle Macpherson Professional Manicure and Pedicure Kit - at home rechargeable professional manicure and pedicure kit - RRP£29.99 - Amazon and www.lookfantastic.com 4. HoMedics Duo - at home hair reduction combines the benefits of both IPL (Intense Pulsed Light) and AFT (Advanced Fluorescence Technology) in a single, small and portable device for use all over the body including the face, legs and underarms - RRP £199.99 - Boots 5. Bramley Hand Cream and Handwash Gift Set - leaves hands smelling divine and feeling super soft! Made by hand in Somerset - RRP£20 - www. bramleyproducts.co.uk 6. Lush ‘Two hearts Gift’ - limited
52 VIVID | JANUARY/FEBRUARY 2015
edition gift set filled with love and decadent bathing treats - RRP£17.50 www.lush.co.uk 7. Chipolo - bluetooth enabled tag ( 9 different colours), which works in conjunction with an app to help users track mislaid valuables within a 60m radius RRP€20 - www.chipolo.net. 8. Cogito watch - is a fashion accessory with added smart watch functionality and the design appeals to both men and women - RRP £159.00 - www. connectedevice.com. 9. Jennifer Lopez Collection by Endless Jewelry - Charm bracelets with the ability to add charms which will have a different and special memory attached to it - Charms start from £15 and leather bracelets start from £45 www.endlessjewelry.eu. 10. Sugarhill Boutique & Butterfly London - Butterfly Bora Bora earring in Aqua - RRP£44.00 - www.butterflyjewellery.com 11. JUMP Cable – the world’s first 2-in-1 charging cable and battery booster This special edition is encased in the finest quality,vegetable tanned leather pouch - RRP54.99 - wwwnativeunion.com 12. Chocolate Ecstasy Tour - see page 50 for more details and your chance to win a reader’s offer. 13. Award winning spirits from The Lakes Distillery - is the first ever
Valentine’s Gift Guide 12
13
15 14
16
17 18 19
official distillery in the beautiful Lake District, in an area of unimaginable beauty encircled by Cumbrian fells. - Choose from Vodka, Gin or Whisky (70cl)gift packs with glasses RRP£49.95 - www.lakesdistillery.com. 14. Shloer Celebration is an alcohol-free bubbly (two flavours : White grape or blushing rose) served in a celebratory-style bottle with a popping cork to add extra sparkle and theatre to your special occasions - RRP £2.99 / 75cl bottles - www. shloer.com & Supermarkets nationally 15. Godminster - a Heart to Heart gift pack that pairs its signature Vintage Organic Cheddar with its handmade Organic Brie both in pretty heart shapes - RRP 17.45 - www. godminster.com 16. Memeoirs - make a book out of your email, Facebook or WhatsApp messages, using the Memeoirs app, and then actually order a beautifully bound copy of that book up to 450 pages long.. The perfect gift to commemorate your love – thoughtful, stylish and it is suitable for both men and women of all ages. - softback book RRP£32 and a hardback RRP£47.99 - www.memeoirs.com. 17. Do you think you know your Valentine? See if you know your partner as well as you think you do with a game of Mr & Mrs! Family Edition game with over 1000 questions guaranteed to cause laughter, blushes, blank looks and a whole lot more this Valentine’s Day! – RRP£19.99 - WHSmith and Amazon. READER’S OFFER: We have one Mr & Mrs game to giveaway to one lucky reader. For your chance to win visit www.vividtitles.co.uk/competitions/and enter your details by 14th February. 18. Men’s Wallet (brown or black) from the Royal British Legion. Embossed with a poppy on the front to commemorate the centenary of WWI. All proceeds go to the charity to help support all members of the British Armed Forces - RRP19.99 - www.poppyshop.org.uk. 19. For the woman in your life with an ethical conscience, how
about a Lee Coren Vegan Suede Confetti Clutch - RRP£89 - www. redrubyrouge.com. 20. Untangle Your Mind – Relax Your Body from Antonia Boyle is not a typical relaxation CD that relaxes the listener for a short time during the session itself. It is a structured threestep, mini relaxation course, teaches you to achieve and maintain a relaxed state, at will, at any time. It provides you with hands-on control over your own relaxation, whenever and wherever you need it. CD RRP£10.00 & download RRP £8.00 www.alphawavesnlp.co.uk. READER’S OFFER: We have one CD of Untangle your Mind - Relax your Body to giveaway to one lucky reader. For your chance to win this visit www.vividtitles.co.uk/ competitions/and enter your details by 14th February. 21. Shaun Gordon Ties - focus is British-made luxury fashion and Shaun comprises one half of the design team for the illustrious shirtmaker Turnbull and Asser Prices of ties vary depending on choice - www.shaungordon.co.uk 22. Poppy Dress (white / black) from the Royal British Legion. Made by boutique brand Lady Vintage, London. All proceeds go to the charity to help support all members of the British Armed Forces RRP19.99 - www.poppyshop.org.uk.
20
21
22
JANUARY/FEBRUARY 2015 | VIVID 53
ONE STEP AHEAD….. These are the top fashion trends to look out for in Spring 2015. They made the biggest impact on the runways in New York, London, Paris, and Milan. And now you can have your pick.
TROUSER SUIT No to confuse with the traditional power dressing, the new trouser suit comes with feminine, often unexpected touches, like shimmering pinstripes at Chanel. The shoulder pads are no longer the main focus of the suite. This season it’s all about cropped trouser. An absolute must.
DENIM The most popular of textiles is back in the nostalgic and flattering form of Baby Bells. Shake up your denim wardrobe and invest in a new pair of jeans that will make you look trendy and comfy at the same time.
A DRESSY CROP TOP Who needs a dress? Wear a cute crop top with an evening skirt or smart float pants instead. A great modern take on evening dressing.
THE FRINGE
Marb
le tw o ton www from Piz e sweate r .Piza zzOn azz line.c o.uk
Fringe was all over Spring Summer 2015 runways. Whether it's the frayed edges of a full skirt or a small fringe details on the dress this trend is a great way to inject some trend into your spring wardrobe. It’s an easy trend to copy so look for some inspiration on a high street and get creative!
PRISON STRIPES Stripes never disappear from the fashion scene and new season is no different. This time around they're black and white and horizontal all over. Mix different varieties together for that special effect or wear sparingly for a fashion fix.
BIG BLOSSOMS
Motiv Top and Trousers www.SwishBoutique.co.uk
Here we are again. Florals are back. But it's different this time…The blooms are big and they're enlarged to show off texture. Amazing trend to sport at a Spring/Summer garden parties.
PICNIC PLAID Another returning trend is Gingham. Truly feminine and cute this trend is here to stay for a while. Our favourite shades are blues and oranges. Very sweet and very “now”.
PALM-PRINT The tropical prints were featured on all major catwalks and almost on all possible garments: trousers, dresses, skirts, and accessories. A great fashion pick if you want to stand out from the crowd.
54 VIVID | JANUARY/FEBRUARY 2015
Crop Top and Trousers www.SwishBoutique.co.uk
Some of our Favourites
Clarins Garden Escape limited edition 6 colour eye palette: Day to night for a sophisticated look - use wet or dry (RRP£32). Blush Prodigee: matt shade for sculpting and iridescent shade for highlighting (RRP£26). Instant Light lip balm perfector: illuminate lips with sheet colour - 6 shades (RRP£18) - www.clarins.co.uk
Black Chiffon Trousers & Sequin top - Michaela Louisa from Pizazz www.PizazzOnline.co.uk
Active Milk Mask is rich and conditioning treatment with avocado, rice oils, honey and vitamin E which helps to leave hair feeling thoroughly pampered! (RRP£12.79) -www. milkshakehaircare.co.uk
Eyes of Horus Goddess Mascara: Strengthens & lengthens with volume - perfect for sensitive eyes/ brittle lashes (RRP£19) Eyes of Horus Goddess jewel amethyst eye pencil: can be used as an eyeshadow as well (RRP£17) www.eyesofhorus.uk.com
Tr o ww R pica w. ibko l p Sw ff rin ish fro t Bo m Jos ut Sw ep iqu is h e.c h o.u k
Renunail Hand and Nail Cream - with Pearl Extract and Calcium to nourish skin & strengthen the nail's natural keratin (RRP£12.00) - www.drlewinns.co.uk
Red dress - Michaela Louisa from Pizazz www.PizazzOnline.co.uk
Flamboyance, Flair, Glamour - they’re all here at Pizazz! Pay us a visit and see our fantastic ranges including all the sought after labels. PLUS a range of Special Occasion Wear at competitive prices from label’s such as Gina Bacconi, Michaela Louisa & Georgede. Ideal for Weddings | Cruises | Ascot WINTER SALE CONTINUES on our casual ranges 27 The Parade, Bourne End Bucks SL8 5SB
tel: 01628 522590 email: enquiries@pizazzshop.co.uk web: www.pizazzonline.co.uk JANUARY/FEBRUARY 2015 | VIVID 55
Charlie Brooks on the Road Best known as Eastenders troublemaker Janine Butcher, bringing drama to Albert Square with a medley of cocaine addition, murder and prostitution, Charlie Brooks is now taking her talent on tour, playing Sandra in the iconic play, Beautiful Thing. 56 VIVID | JANUARY/FEBRUARY 2015
T
he ‘Walford witch’ has finally left the East End, and now you’ll be seeing Charlie Brooks in a wholly different incarnation. The actress has appeared in episodes of The Bill, Jonathan’s Creek and, of course, Eastenders, but come spring, she’ll be taking on the theatre, appearing in Beautiful Thing. The play follows two young men, Jaimie and Ste, and their blossoming romance in an inner city housing estate. Together the two boys find comedy, warmth and the music of Mama Cass through their loud-mouthed next door neighbor Leah. Brooks plays Sandra, Jamie’s mum and the local barmaid. “What doesn’t attract me to the play?” Brooks grins. “I was obsessed with the film when I was a kid, I watched it like 100 times, I was one of the cult followers really. I remember seeing Surrane (Jones) in the play last year and going ‘ooh, I want to do that, put me in it! Lo and behold, a year or two later here I am, so it’s like a dream come true.” It’s hard for bubbly Brooks to pinpoint exactly why the iconic play resonates with her - “Just the content of the story,” she starts. “I went to theatre school where I had lots of gay friends - I had a boyfriend that was gay!” she laughs. “So it’s always been important, the performances in the film were just amazing and it’s a great character for me, so it’s
a rally big draw all round really.” And Beautiful Thing still endures to this day, despite being over 20 years old. “There are still, especially in the regional areas where we are touring, people going through this very same issue and people still terrified of coming out, they don’t know how to do it and they are scared of talking about it. I think that it’s a timeless play, it’s brilliant, it’s funny, it’s sad, and I think that it speaks to a lot of people still.” We suggest that the role of strong young mum Sandra seems a happy fit for Brooks; “Are you saying I’m a feisty single mum?!” the actress laughs. “What I’m hoping to do is to bring a great deal of warmth to it, know what I mean? She’s feisty, she’s loud, she’s not afraid to speak her mind, she’s had a hard life and fought to be where she is, fought to bring up that little boy, so the relationship that they have is one that’s very special in the end.” Adding that, “I’ve got some of the best lines - I just can’t wait to say them.” Calling this, “completely different” from the television work for which she is best known, however, Brooks is feeling the nerves. “With learning lines in Eastenders, they go in very quickly, it’s in and out because it’s so quick and so fast paced. I haven’t done a great deal of theatre so this is all quite new, so I’m shi**ing it to be honest! I just hope I’m ok. But it’s so exciting.”
It’s nerve-wracking, but it’s a positive step forward for the actress and mum of one. “I am busy, but it’s great because I feel like I am achieving what I set out to when I left Eastenders, so I feel really, really lucky,” she says. The 18 week tour will also take her away from her daughter, Kiki, and it wasn’t an easy decision to come to. “I love being at home, I love it. My daughter is 10 now which is such an important time and I’ve never been away or gone away with work, so when this came up I had a lengthy conversation with my immediate family members and decided that it was now my turn to be able to go off and spend time away. We have a few days off in-between theatre moves so I’ll be able to get back and she’ll also come down and see me, so we’re going to make it work. But I am a bit nervous about it. She is very adaptable and my mum is there and her dad is there so I have a brilliant support system, we have a close knit family.” And even when the tour comes to a close, the stage will be calling once again. “I’m starting another play called Contact at the Park theatre in Finsbury. It’s a new play about swinging! It’s a bit raunchy, which I’m a bit nervous about but it’s exciting!” Charlie Brooks will star as ‘Sandra’ in Beautiful Thing, touring the UK from 23 March 2015. www.beautthing.com JANUARY/FEBRUARY 2015 | VIVID 57
Stars
JANUARY 2015
What do your Stars have in store for you in 2015?
Aries:
March 21 - April 20 Saturn in far-reaching Sagittarius arrives at the point in your chart concerned with higher knowledge and education. This is an important year for Aries as renewed focus on top priority projects really gets underway. The full moon on the 20th brings innovative people your way.
Taurus:
April 21 - May 21 Energetic Mars is at the highpoint of your chart, confirming that this is another important phase for developing your career as new opportunities may advance your strengths. It’s a good time to make important decisions before Mars moves into Pisces on the 12th.
Gemini:
May 22 - June 22 Serious Saturn is now in the relationship sector of your chart, and a close review will be necessary. Knowledge gained during 2014 will assist you in making important decisions. A short term goal also needs attention, for best results use the innovative new moon energy on the 20th.
Cancer:
Virgo:
August 24 - September 23 Four planets in responsible Capricorn occupy the most creative part of your chart, this is definitely the month to get new projects up and running. Energetic Mars in Aquarius is also assisting with innovative and pioneering ideas. The new moon on the 20th is ideal for new beginnings.
Libra:
September 24 - October 23 Your home and domestic life are in the spotlight this month as four planets light up this important area. Venus, your ruler, moves into innovative Aquarius on the 4th bringing important insights your way. The exciting Aquarian new moon on the 20th brings a new sense of adventure.
Scorpio:
June 23 - July 23 The New Year starts with a potent full moon in your sign on the 5th. Optimism and positive thinking will make a vital difference to your current plans and help things to go your way. The full moon on the 20th highlights your finances, use your intuition to make the right decisions.
October 24 - November 22 Saturn is finally out of your sign (for the moment anyway!) This brings a breath of fresh air for Scorpios who have found the last few years rather heavy going. Jupiter is in the career sector of your chart and with the energy of the Cancerian full moon on the 5th, a fulfilling new chapter is opening up.
Leo:
Sagittarius:
July 24 - August 23 With four planets in the work sector of your chart January will not be a party for fun loving Leo! Planning and restructuring is a strong focus for you this month. Your health is also a priority and with disciplined Saturn newly arrived in this area, an innovative wellbeing regime will be important.
November 23 - December 22 Saturn, the planet of duty and responsibility has arrived in your sign – life may well be getting rather serious from now on. You would do well to have a clearing out period, as accumulated clutter can hold you back. Your ruler is in creative Leo and shines on all your inventive and productive abilities.
The first major planetary shift of 2015 sees Saturn, the planet of responsibility and discipline, in Sagittarius for the first time in 30 years. Having last transited this sign in 1985-87; Saturn will dip back into Scorpio from June 2015 to September 2015 and then stay permanently until December 2017. At its most positive we can expect to see a refocussing on love, tolerance and finding spiritual meaning, particularly in the areas of religion and belief systems. Education, governments, laws, education and our world views will all come to the forefront during the years ahead. Venus, the love planet, moves from down to earth Capricorn into unpredictable Aquarius on the 4th, bringing relationships and partnerships into focus. Mars gets emotional and dreamy in Pisces after the 12th, positive creative energy is available to all! The full moon is in Cancer on the 5th and the new moon is in Aquarius on the 20th.
Capricorn:
December 23 - January 19 Four planets occupy your sign at the start of this very important year. Energetic Mars puts the spotlight on your finances and some innovative planning ahead may well be needed here. Serious Saturn is now in a strong position in your chart, urging you to use your intuition for developing new plans.
Aquarius:
January 20 - February 19 Energetic Mars is strong in your sign until the 12th, you should be feeling very enthusiastic about your plans for the year ahead. The full moon on the 5th brings an important career opportunity to light and the new moon in your sign on the 20th sees an exciting new beginning.
Pisces:
February 20 - March 20 Disciplined Saturn is now at the highest point in your chart, ensuring a practical and productive few years ahead! This is the best time to channel your energy into constructive enterprises. Positive breakthroughs will be sure to occur if you follow your intuition with renewed vigour and self-confidence.
Visit www.AlongTheThames.co.uk For how you can navigate your way to success in February Christine Chalkin has an International client base and all her consultations are available in person, by telephone or Skype. What does 2015 look like for you? Find out what the New Year has in store for you. Available one hour Skpe or telephone ‘year ahead’ consultation for the special price of £45. For more information contact Christine at www.restyleyourlife.co.uk, Christine@restyleyourlife.co.uk, Telephone: 07813 483549
58 VIVID | JANUARY/FEBRUARY 2015
5
MINUTES WITH .... JAMES MCAVOY
WAS ACTING YOUR FIRST LOVE? No! Acting was something that came out of nowhere really. A director gave me an audition out of the blue. I’d never done drama classes. I’d never even done kiddie drama or anything, so it was a fairly left-field thing. Drama school was responsible for making me really love acting. I went to drama school not even certain that I wanted to be an actor; quite foolish. But luckily it instilled in me a real love for acting. I’m kinda lucky really to find something that I ended up loving, even though I’d never really considered doing it beforehand. CONGRATULATIONS ON THE SCOTTISH BAFTA FOR FILTH - AN AMAZING MOVIE Thanks. You’re very, very kind. IT’S A SHAME IT DIDN’T DO BETTER ACROSS THE POND. WAS IT TOO ‘BRITISH’ FOR THE AMERICAN AUDIENCE? It’s always been difficult. It’s not the first time selling something that’s very of its nature and very of its country. This isn’t a bad thing by the way, but if we’re selling costume dramas or we’re selling that kind of thing, then they seem to go for it, but if you’re selling stuff about working class people, they’ve got to be ‘American’ for them to get it, and it’s always been like that. I can’t think of too many films that have broken out there massively and become commercial hits. What we always hope is that we can make our money back in our own country, which is not often the case. We’re really pleased that in the country that bought it, the people got it, and they got it big as well, which is really great YOU WERE THE FIRST WINNER OF THE EE RISING STAR AWARD. WHY IS IT SO IMPORTANT FOR YOUNG ACTORS? It’s that thing where it does the same job as Best Newcomer... and a little bit more as well. It’s voted for by the people, and I like that a lot. You get your peers who put you in there, and then they hand it over to the people who actually go to the cinema, so you get a really true representation. It’s not just who the industry think is good and needs to be celebrated and lauded, but you also get a sort of hard facts and figures based on the audience. People in the industry tend to go: ‘Right! Loads of people tend to like that person. Maybe people will go and see them in a movie’. It’s as simple as that really. And it’s a really, really good thing. But at the end of the day, awards ceremonies are not designed to be a boost to peoples’ careers; they’re celebrations of work. What’s also nice about the [EE] Rising Star Award is it’s not even a celebration of one gig; it’s a celebration of a body of work, which is something that only usually happens for older actors, and the people who have been much more in the fabric of the industry, but for a young actor to get celebrated for a body of work that has been taking place over a year or a couple of years, is actually really nice, you know? So it’s a cool award and I’m really glad it’s still going strong. WHICH UPCOMING ACTOR HAS IMPRESSED YOU OVER THE PAST 12 MONTHS? George McKay’s very good; I do like him. Oh and who’s the young guy who’s in Starred Up and ‘71? Jack O’Connell - yeah; he’s been very impressive. WHAT ATTRACTED YOU TO THE DISAPPEARANCE OF ELEANOR RIGBY? The opportunity to tell a story about adult love and all its complexities and hardships and all its emotional violence. It was really a very grown-up approach to a love story, and
it has a kind of truth to it, and at the same time it managed to obtain a sort of romantic transcendence, which was all down to an amazing writer who also directed it. A guy called Ned Benson, and he’s done a fantastic job on it. WERE YOU EVER IN THE RUNNING TO PLAY SCOTTY IN JJ ABRAMS’ STAR TREK? Ahhh. I shall never reveal. I never really say ‘yes’ or ‘no’ as to whether I’ve been in the running for something; I don’t think it’s really cool for the actor who gets it, but Star Trek is brilliant and I remain a committed Trekkie. ONE OF YOUR PENDING MOVIES IS VICTOR FRANKENSTEIN. AS THE EPONYMOUS LEAD, HOW DO YOU APPROACH A ROLE SO ICONIC? Just the same as always really. You’ve got to figure out what you think the story is; identify what you think everyone expects to see; how much of that you decide you’re going to give them, and then how much you’re going to do different. The script actually does a fair old bit of that for us; the script concentrates on the relationship between Dr Frankenstein and the character who isn’t even in the book - on Igor [Daniel Radcliffe] - so that’s the main central crux of the story. It’s gonna be a different character than the one who was obsessed with creating flesh. It’s the one who went away, had a holiday, got better, came back again and went, ‘Oh no! What have I done?’ It’s not that guy anymore. It’s somebody much more in the moment. It’s something that I think will be a good thing actually. Next year is the 10th anniversary of the EE Rising Star Award, the only accolade at the EE BAFTAs voted for by the British public. Nominees will be announced and voting will open on Wednesday, January 7, 2015. JANUARY/FEBRUARY 2015 | VIVID 59
Courtesy National Trust
National Trust LOCAL NATIONAL TRUST ASSOCIATIONS You probably know about the National range of topics. Then of course there Trust, you’ve probably visited at least are the outings; taking members off one of their nearby properties and on an interesting visit. And have we become a member. But do you know mentioned the holidays? Two holidays that there is a network of support a year are organised, one in the UK and associations around the country, one abroad. enjoying a full social programme and in As an officially recognised supporters’ the process raising money in support groups, as well as enjoying ourselves, of the Trust? any surplus funds are used to support Marlow and Maidenhead’s National local NT properties – and we get to say Trust Associations are thriving local which ones and which projects benefit groups, holding meetings once from the money we raise. a month, when invited speakers Interested? entertain and enlighten on a wide Marlow meetings take place on the Thanks to the new winter openings, there are events taking place at National Trust properties from January onwards. Snowdrop walks, special interest events, half-term fun for you and your family all year round. Knowing your National Trust membership can bring enjoyment all year round, means it’s never too early to start planning days out. Please check our website http://www. nationaltrust.org.uk for opening times for all our sites as many are closed through January, but you may be able to enjoy the woodlands and walk areas. Here are a few upcoming dates HUGHENDEN MANOR High Wycombe. Half-term winter trails Sat 14 – Sun 22 Feb 11am-4pm 60 VIVID | JANUARY/FEBRUARY 2015
Try our fun-packed educational trails though the woods and make a craft to take home. Tel: 01494 755573 WADDESDON MANOR Near Aylesbury. Half-term: Knights & Princesses week Sat 14 – Sun 22 Feb 11am-4pm A whole week of medieval fun. Dressing up strongly encouraged and some charges may apply. Tel: 01296 653226. STOWE Near Buckingham. Wassailing we shall go! Sat 17 Jan 12.30pm Free B 0844 249 1895 Teddy bears’ half term Sat 14 – Sun 22 Feb 10am-4pm: trails Tue 17 Feb 10.30am-12.30pm: crafts Follow a teddy trail in the gardens and tiny tots can hunt for cuddly bears around New Inn. Tel: 01280 817156
third Wednesday in the month, 7.30pm in Liston Hall.. Maidenhead meetings meet in the school hall at Altwood School on the second Thursday of each month at 7.45 pm. Come as a guest, and if you like what you find – why not become a member? For more information contact: Maidenhead & Cookham: Carol Austen: 01628 482201; Maidenhead: Shelagh Whitehouse: 01753 516502 & Marlow: Harrie Cook: 01628 473504
Book for crafts 0844 249 1895 CLIVEDEN Near Maidenhead) Valentine’s Day Sat 14 Feb 11am-3pm Follow our trail and create a love heart for the Valentine tree, with a chocolate treat. Tel: 01628 605069
Local landscape Christmas is a time for family and friends. Okay now that’s over and done with, you’re down to your last packet of after dinner mints; it’s time to think of Valentine’s Day. The day, when the love of your life, your true love, turns around and says, “You’ve put on a bit of weight over Christmas”. It’s over, no more “well it’s Christmas” excuses, we all need to get leaner and fitter for the spring and summer. You could join an expensive gym and tone up that way. But you’ve got all that traveling, changing and faffing about. You’ll look back next year and realise you used a couple of times. We however have the perfect solution The Green Gym. It’s location, just outside your front door. You won’t need all that Lycra. A waterproof coat, a pair of wellies will do. Get out into the countryside and give your mind, body and spirit a lift. Oh and one of our pet peeves. Just don’t listen to music, it is so wrong, take out the ear-buds and turn off the phone. Absorb the sounds of nature instead. You will see so much more, as you tend to hear birds before your can see them. The countryside in January and February still holds its beauty and secrets. The days may be cold, (it helps to burn extra calories) but it is a great time to dust off the cobwebs, get some fresh air and see all the wonderful sights that the countryside has to offer. If you can find a wood, it may look dead and uninteresting but even at this time of year there will be the first signs of the turn of the
year. The first splash of colour is the white of Snowdrops. Did you know there are 20 different species? Here is a sure fired winner of the pub quiz. Don’t forget to walk to the pub. What is vernation? Answer; it’s the study of emerging of leaves relative to each other. It’s used amongst other things to help distinguish between the species of Snowdrops. By February some species of birds like us will be into courtship. Keep to the edge of a wood for your best chance of seeing the woodland species. Along our waterways Herons will be looking at last year’s nests and redecorating as Herons are one of our earliest breeding birds. Now for the important bit, every hour walked the average person burns 250 calories. If you want to burn more calories why not volunteer. Our wildlife organisations are always looking for people to help look after their reserves. A couple of hours a week helping out not only burn the calories but benefits wildlife. Don’t forget the vitamin D. Everyone needs vitamin D for strong healthy bones. Sunlight on bare skin is the best way to produce the vitamin. At this time of year you can venture out without the sunscreen. So, leave your ear-buds behind in fact turn the phone off. Get out in the fresh air, watch our countryside day by day as it starts to wake from its winter slumber. Jacky & Mark Bloomfield Wildlife Photographers JANUARY/FEBRUARY 2015 | VIVID 61
New Year, New Career? Research amongst users of a well know job website recently suggested that 42% of those over 30 wished they’d followed their childhood ambitions when choosing their career. As the New Year unfolds how many of us are thinking what happened to our dreams? Of course it’s easy to see why those early ambitions get lost. First jobs tend to be rationalised as ‘a start’, not an end point, taken because we need to get going, but have the habit of evolving into something more permanent. A promotion gets offered, we take it and a momentum builds that it can be difficult to stop. Ten years down the line, there are bills to pay, family, a lifestyle structured around the job, rather than the other way around. It’s easy to think that real life has won – easy, but wrong. The easy bit is to get stuck in the ‘too difficult’ maze. It’s never too late to re-assess your career, or at least check in to see if there might be an
alternative, be it a complete shift or a tweak in where you’re headed. The harder bit is taking control, to determine, rather than be determined, by events. Dreams can become a reality, but almost inevitably it will require some effort. When we change our house we do some research and build up a list of what we are looking for, sacrifices that may need to be made, benefits that would accrue. The odd thing is, so few of us follow a similar process when it comes to our career, an equally life-determining decision; allowing circumstances or other external forces (or people) to make the decisions for us. One of the most common phrases I hear from people late in their career is ‘I don’t know how I got here’. In a time when traditional career structures are crumbling, maybe the New Year is a good time to ask whether you would be happy with this? Nick Corble is a Career Coach based in Buckinghamshire.
HERE’S FIVE TIPS TO HELP YOU MAKE THAT STEP: 1. Challenge assumptions, avoid self-limiting beliefs. Commonly these involve sentences that begin with ‘I couldn’t ...’ or ‘I can’t imagine 2. Recognise that change is messy – that’s fine, it will have an end point, it’s just a process of transition and a healthy process at that. 3. Understand your comfort zones. If you know what these are, you’ll know when they are being challenged. It’s when this challenge occurs that you may feel fear or stress. 4. Legitimise time to think. Your career is critical to your well being, do you really giving it the thinking time it deserves? 5. Keep an open mind. It’s easy to fall into the trap of imagining extremes and turning them into bogeymen that are an excuse for doing nothing. Change may be a leap into the dark, but equally it may be an incremental process involving a number of stages. For now, assume nothing.
A forward-thinking firm of Chartered Accountants, Business Consultants and Tax Advisers Tailoring our services to meet each client's requirements ‡ private individuals ‡ owner-managed businesses ‡ limited companies ‡ charities Located in Maidenhead town Centre with client parking
Call us for a 30 minute free consultation Tel: 01628 785000 www.harperbroom.com Aston House, York Road, Maidenhead SL6 1SF
62 VIVID | JANUARY/FEBRUARY 2015
FACTS AT A GLANCE PORSCHE 911 GTS, £91,098 ENGINE: 3.8-litre unit producing 424bhp and lb/ft of torque TRANSMISSION: Seven-speed dualclutch gearbox driving the rear wheels PERFORMANCE: Top speed 189mph, 0-62mph in 4.0 seconds ECONOMY: 32.5mpg combined EMISSIONS: 202g/km of CO2
Porsche 911 Carrera GTS
WHAT’S NEW?: At first glance, the 911 GTS might look very familiar, but this particular variant is all about the details. In the grand hierarchy, the GTS sits between the quickest ‘normal’ variant - the Carrera S - and the precision track instrument that is the GT3. Not only does the GTS fill this gap for buyers who want something a little madder but not bonkers, it also bridges a significant price void too. So your GTS comes with a more powerful 3.8-litre engine, unique suspension tuning, the choice of two or four-wheel-drive, coupe or convertible, Turbo-look front spoiler, gorgeous centre-lock wheels and the wider body. Added together, these additions would cost more from the options list, so you’re getting a little something for nothing. LOOKS AND IMAGE: Although the basic shape is the same, the 911’s looks depend very much on the model you choose. The GTS has that bigger Turbo front bumper with bigger scoops which makes it look more aggressive, but this is balanced by the wider body at the rear. Add in those beautiful centre-lock alloy wheels and, depending on the colour, it undoubtedly looks superb. A Carrera S looks a little more pure, but it’s less fussy than the full-on Turbo. The GTS badge also has kudos of its own amongst 911 fans; it’s not just another special edition and demands respect. SPACE AND PRACTICALITY: The
911 in any guise is still a relatively compact car and sticks with the socalled 2+2 arrangement. That means two proper seats in the front and occasional seats in the rear, although the GTS does give you the option to delete the rear seats if you wish. It’s the front seats you want to be in of course, and you get leathertrimmed sports seats as standard that are very comfortable and supportive. Being rear-engined, the boot
“If this car was a ... Meal it would be ratatouille; just the right ingredients blended to perfection” is in the front, but it’s actually quite spacious and the space is a sensible shape. Storage space inside is a little more tight however. BEHIND THE WHEEL: The key mechanical changes to the GTS make themselves felt as soon as you drive away. With a unique suspension tune and one that is a little stiffer than the Carrera S, the GTS is clearly more focussed. However, the standard-fit Porsche Active Suspension Management (PASM) means you can dial up three different suspension settings to suit the conditions. That means it’s still capable of being used every day without causing you grief. But it’s when it is being stretched that the GTS comes in to its own.
The stats show it is more powerful and faster than a Carrera S, but, as the driver, all you know is that it is a sensationally quick car. The engine crackles away (helped by the standard sports exhaust) as the revs rise and it feels so torquey and un-burstable you can rev it hard or make it slog. When driven hard the GTS’ class shows; sharp and communicative steering, unshakeable brakes and beautiful poise. It’s hard to want for anything more. VALUE FOR MONEY: All versions of the GTS bar the four-wheel-drive Cabriolet check in under ¬£100,000, which is still a lot of money. But compared to the Carrera S, the amount of standard kit added for the modest price increase is well worth it; it’s also significantly cheaper than the more desirable but harder to live with GT3. WHO WOULD BUY ONE?: There are plenty of people out there who want to buy a 911 or are about to, so there’s no shortage of potential. However with the range now encompassing 12 models before you even get to the Turbos and the GT3, you could argue that there’s too much choice. But the GTS is the sweet spot in the range; it’s fast without being silly, easy to drive yet fun to drive hard and looks great without lurching into overkill. THIS CAR SUMMED UP IN A SINGLE WORD: Crafted Matt Joy JANUARY/FEBRUARY 2015 | VIVID 63
CRYPTIC Crossword
Martin adaMs
1
2
3
4
6
5
7 8
9
10 11 12
13
14 15 16 17
18
19 20
21
22
Across: 6 Laurels; 7 Sloop; 9 Ebb; 10 Extremist; 12 Partitioned; 15 Private sale; 17 Sauntered; 19 But; 21 Joist; 22 Miracle. Down: 1 Samba; 2 Ore; 3 Flex; 4 Plimsolls; 5 Coaster; 8 Crates; 11 Galvanise; 13 Titter; 14 Treason; 16 Quilt; 18 Evil; 20 Dab.
ACROSS 6. Bays you might look to or rest on (7) 7. Boat going over areas of still water (5) 9. Run away to sea? (3) 10. A winger? (9) 12. Separated with terrible trepidation (11) 15. A serviceman’s drink not available commercially (7,4) 17. Strolled like true Danes, perhaps (9) 19. However the vessel is returned (3) 21. Is without a little bit of support (5) 22. Marvel when it’s unusually clear on the motorway (7) DOWN 1. A man bringing a sailor back to a dance (5) 2. Some Korean mineral (3) 3. Bend the cable (4) 4. Moll slips over sports shoes (9) 5. One that can stand a drink? (7) 8. Boxes and reacts badly (6) 11. Startle when a vehicle is caught in a strong wind (9) 13. Giggle at row about motorcycle race-meeting (6) 14. Crime against the state involving a crooked senator (7) 16. Student about to give up a duvet (5) 18. It’s wicked to live it up (4) 20. A small amount of fish (3) MARTIN ADAMS:MARTIN ADAMS.qxd 13/04/2010 10:31 Page 1
VEHICLE SERVICING
YOUR LOCAL MOT SPECIALIST A friendly family run business with 30 years experience Servicing all cars, new and old also light commercial vehicles.
• General car repairs and maintenance • Free courtesy car available • Tyres, exhausts and batteries supplied and fitted • Latest diagnostic equipment for all makes of vehicle • Air conditioning service available • 30 Years Experience
01628 850000 email: info@mavs.co.uk Alexander House, Wessex Industrial Estate, Bourne End
64 VIVID | JANUARY/FEBRUARY 2015
CLASSIFIED
CLASSIFIED
ACCOUNTANTS
CLASSIFIED
CLASSIFIED
CLEANING - HOME
abc
Accounting Book Keeping Compliance
Assignment Cleaning Services Ltd
Quality Window Cleaning
ABC Book Keeping & Accounting Services Ltd
Using Safe & Efficient Reach & Wash system
Angela Aldridge MAAT ATT
Commercial & Domestic
Mobile: 07711 803243 Tel/Fax: 01628 476111 Email:office@abcacc.co.uk Website: www.abcacc.co.uk
12 Quoitings Drive, Marlow, Bucks, SL7 2PE.
Fully Insured FREE Quotes Established in Marlow since 1984
Tel: 01628 483952 www.assignmentcleaningservices.com
SELF ASSESSMENT
Need help completing your Tax Return? Not enough time for paperwork? WE COULD PROVIDE THE ANSWER! Randall Associates
Fast & Friendly U.K. Taxation Advice For a quote, ring Keith Randall on
T: 01628 520426 E: kas.randall@btinternet.com www.randallassociates.co.uk
30 Stratford Drive, Wooburn Green, Bucks HP10 0QH
CLEANING - HOME
Sweep Dreams Chimney Services ... We clean your oven ... so you don’t have to Call today to have your OVEN, HOB EXTRACTOR or AGA professionally cleaned Call Nigel Taylor Tel: 01628 696013 Mob: 07516 472657 www.ovenwizards.com
Member of the Guild of Master Chimney Sweeps Fully Insured. Certificate issued.
Contact your local sweep on 01628 476663 / 07913905042 Email: sweepdreamschimneys@gmail.com Web: www.sweepdreamschimneys.co.uk or visit www.guildofmasterchimneysweeps.co.uk enter postcode SL7 3JX
JANUARY/FEBRUARY 2015 | VIVID 65
CLASSIFIED
CLASSIFIED
CLASSIFIED
CLASSIFIED
HEALTH & BEAUTY
15
yo T ur he % so cle ft an O fu in FF rn g is of hi ng s*
CLEANING - HOME
Sue Davies MAFHP
Tel: 01628 634149 Mobile: 07743 314986 sue@suedaviesfeetfirst.co.uk www.suedaviesfeetfirst.co.uk
59 Cannon Court Road Maidenhead, Berkshire SL6 7QP
feetfirst
Foot Health Professional
Taking care of your home furnishings is not ALL we guarantee
Registered member of the British Association of Foot Health Professionals
MEDIATION - FAMILY
the family mediation partnership your family, your future, your decisions
Upholstery cleaning
Curtain cleaning
Rug cleaning
Telephone: 01628 821111 Email: enquiries@servicemastermaidenhead.co.uk
www.servicemasternewbury.co.uk
Divorce, Separation, Family Dispute
0333 800 80 81 *Minimum order value
Carpet cleaning
info@tfmp.co.uk • www.tfmp.co.ok Less time, less stress, less money We can also assist with an FM1, Financial Disclosure, Memorandum of Understanding, Parenting Plans and after dispute support. Fees discounted by 20% to £100 per hour per client. No other charges apply
Beaconseld, Bourne End, Cookham, Henley, Marlow
PLUMBING & HEATING
R.S. HALL UPHOLSTERY 30 years experience
ALL UPHOLSTERY WORK UNDERTAKEN
DOMESTIC PLUMBING & HEATING SPECIALISTS
Ω re-upholstery Ω pubs & clubs Ω sofas & chairs Ω schools Ω loose covers Ω hospitals Ω antiques Ω office chairs
• Good local reliable service
large contracts - over 300 fabrics available
• Bathroom Installations
Free Estimates Contact Bob on
07809 140988 / 01494 461481
email: contact@rshallupholstery.co.uk www.rshallupholstery.co.uk
SALES
D AV I D B R AY • Boiler replacements & installations • Central Heating systems • General Plumbing Maintenance Call now for more information & free quotation
07725 748726 01628 478935
Cruise in Comfo
Beautiful Inspection Launch for Sale
Cruise in style aboard the elegant LADY ANTONIA catching the eye of many an envious onlooker. Experience the tranquility of the waterways from the sheltered well deck or for those chillier days cruise in the comfort of the double glazed, centrally heated cabin. A bespoke fitted galley boasts granite worktops, cooker and fridge. There’s even a flushing wc for your convenience! All steel construction. Lying in Private Marina Guide price £62,000 For full details visit www.abnb.co.uk
For friendly helpful advice from our experienced and knowledgeable team of boaters www.abnb.co.uk • admin@abnb.co.uk • Open 9.30 to 5.30 every day • Tel: 01788 822 115 or 01788 822 508 Antonia.indd 1 66 Lady VIVID | JANUARY/FEBRUARY 2015
22/10/14 12:41:37
CLASSIFIED
CLASSIFIED
CERAMICS
CLASSIFIED
CLASSIFIED
GARDEN SERVICES
www.haahoosceramics.co.uk 0118 932 1441 19 Church Street, Twyford, RG10 9DN
HaaHoos’ Fantastic January Offer! Come and paint at HaaHoos to get over the January blues!
Large Tree Dismantling Tree Thinning and Pruning
Tree Felling and Shaping Fruit Tree Maintenance
Stump Grinding and Logs
And if you spend £30 on pottery painting (including the studio fee) then you can paint a mug or plate (worth £10) completely free! Offer runs for the whole of January only and must be redeemed in one visit to HaaHoos.
Also look out for our Weekend Workshops starting from the new year...
01628 878393
www.calibratree.co.uk
Visit www.haahoosceramics.co.uk for more details.
Winter Pruning why do it? The team at Calibra Tree Surgeons looks at why dormant pruning has many positive characteristics. One Benefit is that dormant pruning enables us to correct disease problems which would be more risky during the summer season. For example, it is very difficult to prune fire blight from trees or shrubs during the highly infectious spring and early summer times without spreading the disease to other limbs or plants. During the winter, bacterial populations in cankered branches are lower and dormant, and hence, less likely to be transmitted via pruning tools.
Proper pruning of trees can make them more storm resistant, whether the storm threat is from ice damage or from high winds. Pruning is often regarded as a proactive, health maintenance insurance plan to guard against potentially serious problems, analogous to the ever more popular and wise preventative care in human health plans. So if you have deadwood or would like to know about pruning your trees in the winter, don’t forget to contact you local tree surgeon. JANUARY/FEBRUARY 2015 | VIVID 67
O u t & Ab o u t A Comprehensive Guide to What’s on in your local area. in&around Marlow, Maidenhead, Henley, Cookham & Bourne End If you would like your event added, please contact us at Office@AlongThe Thames.co.uk January
February
06.Marlow & District Wine circle ‘ Pottery Demonstration – Ruby Sharp’ at Liston Hall, 20:00-22:00 – 01628 630341.
03: Marlow & District Wine Circle – ‘Royal Carriages – Peter Smith’ at Liston Hall, 20:00-22:00 – 01628 630341.
08: ‘Monthly Tea Dance’ by the Marlow Community Association, 14.00-16.00, Liston Hall.
12: ‘Monthly Tea Dance’ by the Marlow Community Association, 14.00-16.00, Liston Hall.
09: ‘Tiny Talk Times – Kipper’s Toy Box’ at Wycombe Museum, special time for under 5’s including stories, trails and craft activities, 10:30-11:30 or 13:1514:15, £2 per child, to book call 01494 421895.
14: ‘Valentine’s Day at Cliveden’ celebrate Valentine’s day by creating your very own love heart to hang on our Valentine Tree, for 4-11 year olds, £2 per child plus normal admission fee.
12: ‘Boutique Cinema - The Royal Tenenbaums’, screening starts at 20.00 with a pre-feature comedy classic from 19.30, Clayton’s, Oxford Road. (Due to popularity it is advisable to book your seat in advance: 01628 488404. 15: Marlow Archaeology Society – “Vanished Windsor” by Elias Kupfermann at Garden Room, Liston Hall, 20:00, £4. 19: ‘Boutique Cinema - Maleficent’, screening starts at 20.00 with a prefeature comedy classic from 19.30, Clayton’s, Oxford Road. (Due to popularity it is advisable to book your seat in advance: 01628 488404. 22: Archaeology in Marlow – “Finding the People in the Pottery” a talk by Lisa Brown, prehistoric pottery specialist from Oxford Archaeology at Garden Room, Liston Hall, 20:00, £4. 24: New Jersey Jukebox: Big Men in Town, follows the lives of Frankie Vallie and the 4 Seasons, 14:30 and 20:00. Kenton Theatre, New Street, Henley on Thames - 01491 575698 25: ‘RSPB Big Garden Bird Watch’ at River Rowing Museum, 10:30-15:30 free with admission. 26: ‘Boutique Cinema - A Most Wanted Man’, screening starts at 20.00 with a pre-feature comedy classic from 19.30, Clayton’s, Oxford Road. (Due to popularity it is advisable to book your seat in advance: 01628 488404
17-20: ‘Half Term Fun at River & Rowing Museum’ lots of events for children. 18: ‘Wild Wednesday at Cliveden’ celebrate Valentine’s outdoor adventures for families every Wednesday in the school holidays. Children 4-11 years, £2 per child plus normal admission fee. 19: Archaeology in Marlow - jointly with Marlow Archaeology Society – “New Research on Rural Roman Settlement in Southern Britain” a talk by Alex Smith of the University of Reading at Garden Room, Liston Hall, 20:00, £4. 19: ‘Wind in the Willows’ with the Cambridge Touring Theatre, 11:00. Kenton Theatre, New Street, Henley on THames - 01491 575698 21: ‘Illustrating Arthur Rackman’ at River & Rownig Museum, lecture 10:3011:30 followed by coffee, practical workshop 11:50-14:30 including time for lunch. Learn more about this fascinating artist’s work, with a practical opportunity to experiment with graphic techniques using pencil, ink and watercolours, £30 lecture and workshop, £7 lecture.
March
01: Mendelssohn’s ‘Elijah’, 15:00 Norden Farm Centre for the Arts, Maidenhead Norden Farm Festival Chorus and Ochestra with professional soloists perform this epic oratorio which with its abundant melody and drama lies in the top three most popular choral works in this country. Tickets £15 (£13 conc.) 01628 788997
03: Marlow & District Wine Circle – ‘Life & Death in a Roman Villa – Jill Eyers’ at Liston Hall, 20:00-22:00 – 01628 630341. 12: ‘Monthly Tea Dance’ by the Marlow Community Association, 14.00-16.00, Liston Hall. 11: Banff Mountain Film Festival, 19.30, The Hexagon, Queens Walk, REading, RG1 7UA - 01189606060 12: Marlow Archaeology Society “Excavations at Heathrow’s Terminal 5” by Ken Welsh” at Garden Room, Liston Hall, 20:00, £4. 24: Royal Philharmonic Orchestra, 19.30, The Hexagon, Queens Walk, REading, RG1 7UA - 01189606060 ONGOING EVENTS GENERAL Marlow Art & Craft Society 1st Thursday in month, 19:30, Marlow Bottom Village Hall Marlow Antique bric-a-brac fair meets 1st Saturday of the month at Liston Hall from 9:00 - 16:00 Business Biscotti - Marlow. Every second Thursday 9.30 - 11.30. Danesfield House Hotel, Marlow - www. businessbiscotti.co.uk Thames Valley Business Womens Group - Every second Monday 19:00pm for 19:30pm start - CIM, Cookham, www.TVBWG.com Marlow Museum, Sundays and New Year’s Day 2pm to 4pm. - www. marlowmuseum.org. Pound Lane opposite the Leisure Club Marlow Camera Club meet every Tuesday with a prearranged programme on Tuesday evenings, 19:45 - 20:00.The Methodist Church Hall, Spittal Street, Marlow, SL7 3HJ Henley Photographic Club meet with a pre-arranged programme on Tuesday evenings, 20:00 - 22:00, YMCA Hall, off Waterman’s Road, Henley www. henleyphotoclub.com Stanley Spencer Gallery, 2nd April 2nd November 2014 - 10:30 - 17:30 daily Speak Spanish in Beaconsfield,
For more information/changes to schedules as listed or information please call Marlow Information Centre on 01628 483597 or
Maidenhead 68 VIVID | JANUARY/FEBRUARY 2015Library on 01628 796969 or Henley Library on 01491 575278
O u t & Ab o u t
Operas, plays, Q&As and exhibitions we’ve got some great events for you in the coming weeks from the National Theatre, Royal Opera House, Met Opera, Bolshoi and more. Book online, by phone or in person. Monday 19 January, 1pm Met Encore : Merry Widow Thursday 22 January, 7pm NT Live :Treasure Island
Courtesy www.universalskypictures.co.uk
Beaconsfield High School. Wednesdays 19:30. Suitable for all levels except beginners. Tony on 07947 508755 anthony.mitchelmore@sky.com Maidenhead Over 30’s Disco parties, every Friday, 20:30pm - 1:00 Bird Hill Golf Club, Drift Road, off Hawthorn Hill SL6 3ST Maidenhead Camera Club, every Tuesday, Cox Green Community Centre, 630861 The East Berks RSPB Group meet monthly from 7.30pm to 9.30pm on Thursdays at the High Street Methodist Church Hall in Maidenhead - www. eastberksrspb.org.uk Maidenhead Archaeology society, meet last Wednesday of the month, WRVS, Maidenhead, t: 630 839 Colenorton Dragon Boat Club, Sunday 10.00 - 12.30, Bray Lake Water Sports, Maidenhead SL6 2EB - www. colenorton.co.uk South Bucks Walking Group. Regular walks programme plus club weekends, coach rambles, and other social walking events. Di Olden - 01494 714486. - www. southbuckshfwalkingclub.co.uk Henley and Goring Ramblers, regular walks programme available www.ramblers-oxon.org.uk/HG.htm ONGOING EVENTS MARKETS Maidenhead Produce Market 1st and 3rd Thursday of the month on Maidenhead High Street The Farmers Market, 2nd Sunday of the month from 10:00, Grove Street Car Park Bourne End Country Market product. Small Hall 10 - 12 , Every Friday Henley Farmers Market, every 4th
Thursday in Falaise Square, Henley, 8:3014:00 Bourne End Community and Craft Market - second Saturday of every month 10:00 - 13:00 in the Jackson Room of Bourne End Library.
“Come and have a ‘ball’ with Forum Players and their magical production of the classic pantomime Cinderella. Witness Prince Charming sweep Cinders’ alter ego the gorgeous Princess Crystal off her feet only to be left holding her slipper as the clock chimes midnight. Will her evil stepsisters succeed in their wicked attempts to thwart the Prince from finding his true love or can Buttons and the Fairy Godmother foil their dastardly plans? Performances at 2.30pm and 6.30pm on 24th and 31st January and at 2.30pm on 25th January at the Community Centre, Wakeman Road, Bourne End. Special free performance for OAPs at 8pm on 21st January. Tickets £9 (£7 concessions) with family tickets (2 adults, 2 children) £28. Available from Bourne End library from 5 December or call 01628 523291 for more information.” Photo: “Prince Charming (right) played by Ana Meechan and his faithful servant Dandini (Rachel Hufflet) have important invitations to his birthday ball to deliver”
Sunday 25 January, 3pm Bolshoi : Swan Lake
Monday 26 January, 2.45pm NT Encore :Treasure Island Monday 2 February, 1pm Met Opera Encore : Les Contesd’Hoffman Wednesday 11 February, 7pm RSC Live : Love Labours Lost Friday 13 February, 1pm RSC Encore : Love Labours Lost Saturday 14 February, 5.30pm Met Opera : Iolanta Wednesday 18 February, 2.45pm NT Encore (Family) :Treasure Island Tuesday 24 February, 7.15pm ROH Live: Der Fliegende Hollander Monday 2 March, 6.30pm Exhibition : Girl with a Pearl Earring 0871 902 5738 Regal Picturehouse, 2 Boroma Way, Henley RG9 2BZ www.picturehouses.co.uk/henley JANUARY/FEBRUARY 2015 | VIVID 69
Useful Numbers MAIDENHEAD - CLUBS Rotary Club of Maidenhead ...................................... 632797 The Maidenhead Players ............................... 07879 476301 Maidenhead Drama Guild ......................................... 635017 Maidenhead Operatic Society .................................. 671589 Maidenhead Musical Comedy Society ........... 07813979894 Grimm Players ......................................................... 820429 Maidenhead Concert Band ...................................... 624514 Maidenhead Folk Club ............................................. 448268 Tuesday Singers ...................................................... 629012 Athletics .................................................................. 522797 Maidenhead & Bray CC ................................. 07885 240209 North Maidenhead Cricket Club .............................. 624137 Rugby ...................................................................... 629663 Hockey .................................................................... 622669 Desborough Bowls Club ........................................... 629403 Rowing ..................................................................... 622664 SportsAble ............................................................... 627690 Maidenhead Tennis .................................................. 623785 Thames Valley Cycling Club ...................................... 638984 East Berks Badminton .............................................. 636283 Maidenhead Camera Club ........................................ 630861 East Berkshire Ramblers .......................................... 634561 Lions Club of Maidenhead ........................................ 634333 Maidenhead Golf Club .............................................. 624693 Five Aces Duplicate Bridge Club ............................... 625663 River Thames Society ............................................... 624025 RBWM - COUNCIL Bus Services ................................................. 0871 2002233 CIS ............................................................................ 507587 Council Tax ............................................................... 683850 Library - Cox Green ................................................... 673942 Library - Holyport Container .......................................796555 Library - Maidenhead ................................................ 796969 Recycling .................................................................. 796474 Police ............................................................ 0845 8505 505 Trains ............................................................ 0845 7000 125 Town Hall ............................................................ .... 683800 Youth & Community Centre ..................................... 685999 Thames Valley Adventure Playground ...................... 628599 COOKHAM - CLUBS Tennis & Croquet ........................................... 07968 173757 Line Dancing ............................................................ 486362 Petanque ............................ ..................................... 417453 Cookham Bridge Rotary Club ........................ 07724 042708 COOKHAM Library ....................................................................... 526147 Police ........................................................................ 531785 Bourne End & Cookham Rotary ................................ 810967 Stanley Spencer Gallery ........................................... 471885 Medical Centre ......................................................... 810242 BOURNE END Library ....................................................................... 524814 Community Centre ................................................... 527502
MARLOW - CLUBS Archaeology in Marlow ............................................. 472126 Marlow Archaeological Society ................................. 523896 Bowls ........................................................................ 485274 Boxing ............................................................ 01494 532826 Crafts ........................................................... 473872/473539 Football ..................................................................... 483970 Hockey ...................................................................... 521830 Plants (Orchids) ........................................................ 486640 Petanque ................................................................... 521783 Photography .............................................................. 483030 Rugby ........................................................... 483911/477054 Marlow Striders ........................................................ 475548 Four Seasons Club .................................................... 474095 Tennis ....................................................................... 483638 New Marlow Tennis Academy ................................. 488438 Rifle & Pistol Club .......................................... 01494 676676 Longridge .................................................................. 486595 Marlow & District Wine Society ............................... 630341 Marlow Society/History ............................................ 476140 Rotary Club..................................................... 01494 530952 LETS .............................................................. 01494 523978 U3A ............................................................. 485220/488865 Operatic Society ....................................................... 475973 Community Choir ......................................... 602581/661182 Railway Society ......................................................... 486433 Choral Society ........................................................... 472998 Marlow Orators .............................................. 07738 540287 MARLOW - COUNCIL Bus Services ................................................. 0871 200 2233 Liston Hall ................................................................. 472558 Marlow Information centre .......................... 483597/481717 Library ............................................................ 0845 2303232 Town Council ............................................................ 484024 Neighbourhood Watch ..Nic Martin................ 01895 837220 Wycombe Council .......................................... 01494 461000 Police ............................................................. 0845 8505505 Trains ............................................................. 0845 7000125 HENLEY - CLUBS Henley Rowing Club ...................................... 01491 573943 Henley Players ............................................... 01491 636253 Henley Hawks Rugby Club ............................ 01491 574499 Henley Cricket Club ......................................... 01491 57774 Lions Club of Henley ....................................... 01491 57671 Henley Bowling Club ....................................... 01491 57927 Henley Tennis Club ........................................01491 572230 Henley Hockey Club ...................................... 01491 576988 Henley Wednesday Bridge Club .................... 01491 573958 Henley Choral Society ................................... 01491 576929 HADISC Badminton Club ............................... 01491 577909 Henley Music School ..................................... 07989 396210 HENLEY - COUNCIL Henley Library ................................................ 01491 575278 Police ............................................................. 01189 536000 Henley Town Council .................................... 01491 576982 HOSPITALS St Mark’s Hospital .......................................... 01628 632012 Wycombe ...................................................... 01494 526161 NHS Direct .......................................................... 0845 4647 Henley (Townlands) Community Hospital .... 01491 637 400
We do our best to keep these numbers up to date, but if they have changed please let us know and we will happily update them. If you would like your number added please contact us: office@AlongtheThames.co.uk
70 VIVID | JANUARY/FEBRUARY 2015
Swiss movement, English heart
Swiss made / Quartz chronograph movement / 1/10th second split timing function / Hand finished 316L stainless steel case / Anti-reflective sapphire crystal / SuperLuminovaTM hands and indices / Matt finish optic white one-piece dial / Italian leather strap with easy opening butterfly clasp / Diameter: 39mm / Calibre: Ronda 5040.D
Showroom at No.1 Park Street, Maidenhead. To arrange a personal appointment, call +44 (0)1628 763040
newnew Y couear rse
Art Class Starts Soon
Absolute beginners to improvers will love this Course! New Ye
a
r Cours We ar e! enquire now taking Year Cies for our course lasses. This New to mee is a great fun and de t new frien way Please velop new sds chat. call now fo kills. ra Best w ishes, Jo
GREAT NEWS for all our readers looking for something fun to do over the next few months! Our current class is full but we are now taking enquiries for our next part-time Art Class, which starts soon. The classes are held once a week for three hours.
Absolute beginners to improvers - Just like You!
The course is designed to be fun for absolute beginners who have never picked up a brush before through to Improvers.
step-bY-step guidAnce
We adapt to each student’s needs and give them all the guidance and help they need to develop their artistic skills. The curriculum is fun, comprehensive and interesting. Over the
newclass art
course we will explore four different media; pencil drawing & sketching, oil pastel painting and techniques, painting and blending with water colours and acrylics. Step by step tuition in the basic techniques and secrets needed to create beautiful pieces of art.
still liFe to lAndscApes
By the end of the course, students have created a minimum of 8 pieces of their very own original art they can enjoy forever, from simple still life and flower studies to beautiful countryside landscape scenes.
Young At HeArt
This course is a brilliant way to learn new skills you will be able to enjoy forever. It is also a great way of meeting new friends and
to have a fun experience you will always remember and cherish! It is open to adults of all ages.
meet new Friends, leArn new skills
This part time course is over 3 months, so will give you plenty of time to master your new hobby.
limited plAces
To maintain a high standard to our classes and the tuition you will receive, classes are kept to small numbers – so places available are limited! We recommend that if you are interested you call us now for details. For information on dates, course fees and bookings, call now on
01483 282 060
Bring out your inner artist • Beginners to Intermediates
ArtClAss
SA0116_14
Part-time Course, 3 hour Classes, onCe a week
Starts soon at a cozy venue near you! Limited SpaceS - caLL now for detaiLS
01483 282 060