Contents 14 What type of Car are You? And how does your “resale� value stack up when it comes to attracting women
Dating
Style & Grooming
Health
3
1 3 FOR 3 Trade three habits that ruin your apperance, For three Foods that build your overall looks.
Muscle & Fitness 6 How fit are you?? Take the push up challenge and find out
Wear your Eyewear not viceversa? Discover which sunglasses match your face
Weight Loss 8 Sleep off your weight Discover how to shed weight while you sleep
z z
z
Knowledge & Wisdom 9
What every man should know about swag. Separate the real from the fake
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April 2012 Alpha Male C1/C1
From the Editor
Empty Your Cup!
BY TREY NGUGI
A
university professor went to visit a famous Zen master. While the master quietly served tea, the professor incessantly talked about Zen. The master poured the visitor's cup to the brim, and then kept pouring. The professor watched the overflowing cup until he could no longer restrain himself. "It's overfull! No more will go in!" the professor blurted. "You are like this cup," the master replied, "How can I show you Zen unless you first empty your cup." And it’s with this short tale that I will base my message to you. Most of the content that will be in this magazine is aimed at helping you become a better man. I am not a guru so i will not tell you who you are (you should already know that) but I will give you information that I believe will help you bring out the best in you . The great business consultant, author, and lecturer on the subject of company sustainability and growth Jim Collins once said “The most important lessons lay not in what I needed to learn, but in what I first needed to unlearn.” Jim Collins
I create this magazine with an open heart I hope you'll empty your cup and read it with an open mind.
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April 2012 Alpha Male 1/22
Health Better Man in Brief Foods That Boost Your Appearance
Onions
Boasting a range of healthy flavonoids, antioxidants and sulfur-containing compounds, the onion has anti-bacterial properties, ironically, in regard to the mouth and gums. Onions have been found to lead the charge against a whole host of oral bacteria and should therefore help to keep your gums healthy and your bad breath in check (at least bad breath that’s due to bacteria)
Eggs
When it comes to boosting appearance, eggs attack your looks from all angles. Firstly, egg protein is considered to be the most readily utilizable protein with the highest biological value of any whole food, meaning it’s key to building lean, strong muscles. Secondly, being rich in vitamins which will help you maintain glowing skin. Lastly, as a source of biotin, a B vitamin (B7) that’s actually prescribed alongside medical treatment for hair loss, eggs might even help slow baldness.
Avocados
With its spectacular array of B vitamins, the avocado is great at maintaining healthy skin and hair. The rich monounsaturated fats in avocados have also been found to help maintain skin pH, while the omega-3 fatty acids further prevent your skin from drying up. From now on, when you think healthy skin, think avocados.
Aging Myth: Muscle loss is inevitable
Habits That Ruin Your Appearance
Drinking
Alcohol has both short- and long-term effects on your appearance. Because it's a diuretic, alcohol is dehydrating, so engaging in binge drinking (five or more drinks on one occasion) even on one night will make fine lines appear much more pronounced the following day. What's more, swigging back a couple of brewskis every evening is the equivalent of adding several hundred calories to your daily energy intake, which can quickly lead to a beer gut. Over time, regularly consuming more than two drinks a day will leave your skin blotchy and your body haggard -- physical qualities that aren't exactly enticing to the opposite sex.
Smoking
Smoking puts you at greater risk for all kinds of dental problems, including oral cancer and gum disease. In fact, according to a 2005 U.K. study in the Journal of Clinical Periodontology, smokers are up to six times more likely than nonsmokers to develop gum disease, which can lead to tooth loss.
Touching your face
In between washings, your hands pick up all kinds of dirt, bacteria and grease from food. When you touch your face all that pore-clogging stuff gets transferred to your mug, leading to unsightly zits. Furthermore, rubbing your face with your hands pulls your skin in all kinds of unnatural directions, thereby promoting the formation of wrinkles
A Canadian study comparing active adults between the ages of 53 and 75 with sedentary adults of the same age found that the physically active group had muscle cells that functioned nearly as efficiently as those of 20-somethings. Bottom Line: A sedentary lifestyle may be more to blame for the loss of muscle mass after 40 than the aging process itself.
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April 2012 Alpha Male 2/22
Style & Grooming
SHADES TO KEEP
YOU COOL www.alphamalemag.com
April 2012 Alpha Male 3/22
Description A square face is characterized by a strong jaw line, wide forehead and wide cheekbones Tips Steer clear of square frames and go for something slightly rounded at the edges to soften the jaw line and add length
Description Men who have heart-shaped faces typically have narrow jaws and larger upper faces and foreheads; characterized by a wide forehead and narrow jaw Tips A pair of cat-eye sunglasses or rimless-bottom frames work by widening the lower portion of your face and balancing your jawline
Description Your face is wide with a broad forehead and soft chin Tips Round glasses on a round face only make your face appear even rounder. Instead, look for boxy or rectangular frames to introduce some lines and angularity to your face.
Description Your face is evenly proportioned Tips You want to visually offset the length of your face, so choose a shape that covers as much of the space between the top and bottom of your nose as possible (known as a deep frame).
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April 2012 Alpha Male 4/22
Sex Better Man in Brief A survey carried out by British dating firm Coffee & Company among about three thousand people has revealed that apparently women cheat more than men: 22% vs. 9%. I don’t know whether it’s true, or if women tend to be more sincere than men. In any case, the poll seems to reflect today’s reality. Honestly, I don’t think it’s a great sign of female emancipation. Anticipation is basically teasing and the excitement that comes with it; this is a very powerful tool. In order to multiply the effects of your sexual techniques you HAVE to include anticipation to the mix. Anticipation will get her; more aroused, keep her mind focused on the pleasure that she is receiving and give her a greater chance of orgasm. And that’s not all while you’re building anticipation you’re simultaneously cranking up the sexual tension; which is ultimately released via an orgasm. QUICK TIP: The key to building anticipation is to focus on the areas that surround the main “target” before you hit it.
A N T I C I PAT I O N AND TENSION
22%
3
9%
Reasons to do Kegels • Harder erections • Healthier PC Muscle reduces risks of prostate cancer
• Cure premature ejaculation; the ability to have multiple orgasms when mastered
IMPROVE THE WOMAN-ON-TOP POSITION The exercises: Squats The benefits: Many men make the mistake of letting the woman do all the work during woman-on-top sex. However, if you use your glute muscles to raise and lower your pelvis off the bed, it will double the intensity.
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April 2012 Alpha Male 5/22
Muscle & Fitness
Perfect Form: Quality over Quantity To get the most out of your weight training routine you must use proper form on your exercises. Improper weight lifting can cause injuries that will hamper your progress.
Push up Mistake: You’re letting your hips sag as you raise and lower your body. Perfect your form 1. “When you’re in a pushup position, your posture should look the same as it would if you were standing up straight and tall,” says Vern Gambetta, the owner of Gambetta Sports Training Systems, in Sarasota, Florida. “So your hips shouldn’t sag or be hiked, and your upper back shouldn’t be rounded.” 2. “Before you start, contract and stiffen your core the way you would if you had to zip up a really tight jacket,” says Kaitlyn Weiss, a NASM-certified trainer based in Southern California. Hold it that way for the duration of your set. “This helps your body remain rigid—with perfect posture— as you perform the exercise.” 3. “Don’t just push your body up; push your hands through the floor,” Gambetta says. You’ll generate more power with every repetition. Adapted from MensHealth 03/2010
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The Pushup Challenge Take this 3-minute test to find out how fit you really are.
The Test Do as many pushups as you can in 3 minutes. Rules 1. Rest whenever you want, but keep the clock running the whole time. 2. For a rep to count, you must maintain perfect form: elbows locked at the top, chest 2 inches above the floor at the bottom, hips not sagging, and knees not touching the floor. 3. Pace yourself however you’d like, but it’s best not to rush;controlled motion. Take a 15-second break once you slow down after your first burst. Then take longer breaks as you become more tired, he says. Never push yourself to total fatigue. How you did: < 55 pushups - Below average 55 to 74 pushups - Average 75 to 99 pushups - Good 100 to 110 pushups - Excellent 111 or more - Extraordinary
April 2012 Alpha Male 6/22
Squat
Bench press
Mistake: You’re starting the movement by bending your knees.
Mistake: You’re thinking only about pushing the bar up from your chest.
Perfect your form
Perfect your form
1. “Sit back between your legs, not on top of your knees,” says Dan John, a strength coach based in Draper, Utah. Start your squats by pushing your hips back. “Most men tend to bend their knees first, which puts more stress on their joints.”
1. “Every time you lower the weight, squeeze your shoulder blades together and pull the bar to your chest,” says Craig Rasmussen, C.S.C.S., a fitness coach at Results Fitness in Santa Clarita, California. This will help you build up energy in your upper body so that you can press the bar up with more force.
2. “When you squat, imagine you’re standing on a paper towel,” says Charlie Weingroff, director of sports performance and physical therapy for CentraState Sports Performance, in Monroe, New Jersey. “Then try to rip the towel apart by pressing your feet hard into the floor and outward.” This activates your glutes, which helps you use heavier weights.
2. “As you pull the weight down, lift your chest to meet the barbell,” Rasmussen says. “This will aid your efforts to create a springlike effect when you start to push the bar back up.”
3. “When you press the weight, try to bend the bar with your hands,” says Pavel Tsat3. “Instead of raising your body, think about souline, a fitness expert and the author of pushing the floor away from your body,” says Enter the Kettlebell! The benefit: You’ll Alwyn Cosgrove, C.S.C.S., coowner of Reactivate more muscle fibers in your lats and sults Fitness. “This helps you better engage move the bar in a stronger and safer path for the muscles in your legs.” your shoulders.
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April 2012 Alpha Male 7/22
Weight Loss Better Man in Brief Trim while you sleep Surprisingly, a lot of fat and calories are burned while you sleep. A quick tip is to make sure you don't consume too many calories (especially from fatty foods) before going to bed. Try not to consume anything two hours before you retire for the night. By abstaining from eating unnecessary calories before going to bed, you're allowing your system to burn the unwanted calories which are usually stored as fat. Another little tip is to include more fiber in your diet. High fiber foods are very filling without being too high in fat content. Fiber will give you a feeling of fullness and will help clean out your system by speeding up digestion. Whole-grains and many leafy green vegetables are perfect examples of high fiber foods that help accelerate your digestive system and fill you up.
Eat the Same; Lose Twice the Weight A small study published in the 2011 May issue of the Journal of Nutrition, 8 young and sedentary individuals participated in a randomized cross-over experiment in which on 2 separate days they consumed 1 of 2 breakfasts: both equal in carbohydrates, fat, protein and total calories, but with one being high-fibre/low-glycemic index while the other being low-fibre/high-glycemic index. Three hours after the breakfast, the test subjects were instructed to perform 60 minutes of fairly low intensity exercise (~50% of maximal oxygen uptake) during which their fuel (fat, carbohydrate, protein) oxidation was measured using indirect calorimetry. Glycemic index: (the degree to which an ingested food causes a spike in blood glucose levels) The authors found that exercising after the high-fibre/low-glycemic index breakfast caused a doubling of the absolute total grams of fat burned during exercise in contrast to that seen post a low-fibre/high-glycemic index breakfast.
4
Things you will have to permanently change to lose weight effectively
• What you eat • How you eat • Your behavior • Your activity level.
Whole grains have a lower glycemic index than highly refined grains. Nuts and seeds, sprouted grains, all beans, legumes, and of course fresh fruits and vegetables.
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April 2012 Alpha Male 8/22
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April 2012 Alpha Male 9/22
Knowledge & Wisdom
W
hat is the definition of swagger? First, you must know what it isn’t...it’s not walking or conducting oneself with an insolent and arrogant air or to be a bragger or boastful person nor is it to conduct oneself in a pompous manner while walking with an air of overbearing self-confidence. These are all false. This is not the definition of swagger, but the definition of lame. The the man of swagger is the complete opposite of these things; someone with true swagger does not need to announce it to the entire room. The people around him just know it, because of his aura and by the way he carries himself. An arrogant man thinks and acts as if he is superior to others, in turn, causing others to think badly of him and dislike him. But instead, a man with swagger looks to make others around him feel good. This makes him a desirable person thus people want to be in his presence, because he is fun, charismatic, pleasant and curiously different. He has an element of mystery as well, which is intriguing. A man’s swagger is not in the clothes he wears nor is it in the car he drives; these aspects of his life only serve to thoroughly enforce his charisma. His Swagger is the flame that makes others feel warm around him and it’s fueled by his character. Please understand that very few people are born with swagger, and not everyone that tries to learn and use it succeeds. But most can find some level of success.
If you do become the very definition of swagger itself, you probably had a lot inside of you all along, but just didn’t know how to embrace it yet. Either way, here are the traits of a man with swagger:
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SMILES OFTEN: The smile is highly underrated by many men. A man with true swagger uses his smile as a billboard to advertise his confidence. A genuine smile puts others at ease. A smile denotes happiness and happiness denotes success, because all anybody really wants is happiness anyway. Women are magnetically drawn to a man with a limitless supply of smiles. PRAISES OTHERS: Self confidence is truly shown when a man is comfortable, verbally bringing to attention the good things about others. When appropriate, compliment others liberally. But only if it's sincere, false compliments are easily seen through. People love to talk about themselves and they will love to be around you. THAT is the definition of swagger. SHOWS RESPECT: Nothing goes more contrary to the definition of swagger than a disrespectful person. A man of swagger, treats everyone with respect.
April 2012 Alpha Male 10/22
HAS NO TIME TO HATE: A man of swagger is above talking bad about others for sport. Dwelling on others faults for the sake of conversation is petty and lame to him. He's smart enough to realize that if those around him like to smile in a person's face and then stab that person in the back, that his back could just as easily become a landing place for those same knives. DOESN'T ARGUE WITH FOOLS: This is key to maintaining any swagger you may possess. An intelligent debate with another person makes for good conversation and stimulates the brain. BUT, arguing with a fool, even if you are 100% correct, makes you look like a fool as well. People looking on will not be able to tell the difference. A fool is a person who is overly loud, vulgar, substitutes intellect and communication skills with profanity. From such a person, a man with swagger will take his leave immediately and with no regrets.
ISN'T SHY ABOUT LEAVING: In social situations a man with swagger will often "work the room". That being the case, When a man of swagger needs to move on, he simply moves on. He may have a good reason(as stated above), he may have something or someone else to tend to, or he might just be bored with a conversation. Whatever the case, he politely excuses himself and leaves. Whether he explains the reason or not is up to him. A man of swagger owns his "presence" and uses it as he sees fit, not allowing himself to become "stuck" anywhere. Besides that, he also realizes that absence makes the heart grow fonder, he will be welcomed back when he returns. IS UNFLAPPABLE: A man of swagger is able to "slow the moment" in his head, whatever the case may be. This means that no matter the situation that arises, he keeps his head about him. He is never panicked. He is able to take control of a situation, when it is needed. He is able to follow the lead of someone capable of leading, if it is needed. He doesn't let the emotions of others escalate his emotions. He remains steady and he does not cry over spilled milk. UNDERSTANDS THAT SILENCE IS DEAFENING: A man of swagger realizes two important truths.First, many people love to bathe in their own ignorance and would love to pull you in with them. Second, that silence is one of the hardest arguments to refute. Being that he attracts people and attention, there will come jealous ones who aim to make him look foolish; via insults and mean-spirited jokes with the intent of coaxing an "unswaggerlike" reaction from him. His silence towards the hater speaks volumes to everyone observing.
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April 2012 Alpha Male 11/22
TAKES REJECTION IN STRIDE: A man of swagger realizes that NO MAN WALKING THIS EARTH has not met rejection. Therefore he keeps his ego in check and moves on from rejection with grace. By the time the rejecter realizes their mistake, the man of swagger is too busy being accepted by someone or something else to be concerned. That is the definition of swagger if ever there were one. IS WELL-GROOMED: The man of swagger always maintains top-notch grooming habits. In social and business situations he is NEVER smelly, sloppy, unwashed or unkempt. (Smelly includes the over-use of bad colognes.) He dresses well and understands what is stylish and what is not. He is ever aware that in order to be the definition of swagger he absolutely MUST be well groomed.
TALKS ABOUT WHAT HE KNOWS: A man of swagger does not pretend to know something that he doesn't. He understands that to be a great conversationalist, he should ONLY expound on what he does know and that he should ask questions about what he doesn't know. In doing this he avoids being found to be a fraud, which is contrary to the definition of swagger. He also understands that if he listens instead of pretending to know something, next time he will know enough to expound on the subject without risking his swagger. Adapted from www.wear-mens-suits-with-swagger.com
GIVES OTHERS SPACE: Literally and figuratively. Nothing is more annoying than being over-crowded by someone else. Annoying is contrary to the definition of swagger. A close talker CANNOT be a man of swagger, because he makes others feel uncomfortable. A man of swagger gives people room, he does not warm a person's face with his breath, no matter how pleasant his breath is. No one should be within accidental spittle range! Secondly, A man of swagger picks up on the signs of other people, if he notices that they seem to be distracted or would like to move on. A man of swagger will give the person an "OUT" or simply move on himself. By doing this, he does the other person and himself a favor. â&#x20AC;&#x153;I ain't worried about you all cos I'm already meâ&#x20AC;? -Jay-Z Blueprint 3 - Already Home -
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April 2012 Alpha Male 12/22
Muscle Better Man in Brief
53% FACTS OF LIFE
HAPPY FEET STRONGER BODY
Percentage of men that require 72 hours of rest between workouts for peak performance SOURCE: Arkansas State University
Want rock hard calves? Train your feet. Stronger foot muscles can boost your performance in calf building exercises, according to researchers at Maryville University Missouri. In the study men with strong feet completed 6 more reps in a set of standing calf raises than their weak footed counterparts did. That’s because the muscles supporting your arches help you generate force with your calves says lead researcher Jack Bennet P.T., C.S.C.S to bolster these muscles fast try the following drill, which you can do as you watch TV. Dump some sand in a bucket and place one foot in the sand. “Grab” the sand with your toes as you curl toes under your feet hold briefly, release, and repeat. Switch feet after 60 seconds.
Ripped on a budget GO Ahead: cut back on the protein powder in your post workout shake. Half a scoop of whey is enough to build muscle, say Canadian researchers. In their study men were able to stimulate muscle growth when they downed a drink with just 10 grams of protein.
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12 HOURS Amount of time after you wake up that your muscles need to reach maximum flexibility
Wake up to more muscle Even if you’re pumping out as many reps as usual, lack of sleep can slow your gains, report researchers at Midwestern state university, who sent men to a gym after keeping them up for 24 hours. The lifters were able to complete their workouts, but they didn’t experience the normal postworkout testostrerone spike that triggers muscle growth. If you frequently sleep walk through the gym your testosterone levels could actually fall according to Gregory Haff, PHD the lead author of the study.
April 2012 Alpha Male 13/22
Dating
The 8 Personality Types Nature always reveals the secrets of life freely to those who are keen enough to learn them; one such secret is that animals are naturally programmed to run away from anything that chases them; humans share this trait as well. This explains why it’s common for male birds to have brighter colors than their female counterparts. Nature gave the male birds this gift to help them attract a female mate during the breeding season. This is usually the time when the male bird’s colors are brightest of all.
Bottom Line:
It’s always better to attract a woman than to chase her. Birds have different colors; some birds are brilliantly colored, others dull. Some birds stand out like bright banners; others are difficult to see. Men are not much different; we have several different personality types and traits that help us attract women, during our mating season; which happens to be all the time. Discover your personality type, your traits and whether it’s effective in attracting women or detrimental. We broke them down and incorporated a masculine touch to help you relate… www.alphamalemag.com
April 2012 Alpha Male 14/22
That Attract Women
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April 2012 Alpha Male 15/22
LOVER PERSONALITIES
The Bad Boy (danger) He is dangerous and thrilling to be around. Bad boys are everything from gangsters to bikers. These guys are usually tough, dress tough, and act tough as often as possible. They drink, smoke, get tattoos, and live by the iron rule. This personality type is the one that women are most attracted to;a bad boy is to women what a magnet is to iron fillings. This is because of the rush that comes from being around them Women love bad boys because of the Danger that surrounds them! There is an addictive emotional rush being around a guy that could literally do ANYTHING. However I wouldn't recommend being the extreme version of this one. You can get a tattoo and buy a Ducati and act all bad, but it wount do you or society any good to become a criminal. The Adventurer (fun) He is fun and exciting to be around. The Adventurer is constantly looking for the next fun experience. Adventurers love to go kite surfing, hiking, street racing, bungee-jumping, and skydiving. They are fearless. They differ from bad boys in one main aspect; instead of being bad to get thrills, they usually like to do crazy things to get thrills. Women are attracted to them because they are so much fun to be around. Adventurers like fast toys and fast women. - And they often have more than one woman at a time (in every aspect). The amazing thing is that women totally accept this from them. Women usually understand on an unconscious level that they are not a one woman kind of guy. They have extreme optimism, an aspect that women love. Again, they are usually in control in relationships, and can never be tamed.
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April 2012 Alpha Male 16/22
The Seducer (sex) Someone who is sensual and sexy and makes her feel sexy.Seducers are all about women. They actually understand women completely. As a matter of fact, I sometimes think that maybe they were women in past lives or something. 97% of men have had to read, struggle, and work to understand women. The other 3%; Seducers seem to have a natural way with them. To most men, a Seducer seems bizarre, and even slightly gay. Because they can only see the world through a romantic perspective, which is magnetic to women. Seducers are usually submissive, as they are constantly pleasing the woman, and paying careful attention to her needs. However as soon as they have gotten what they want from a woman which more often than not is sex they’re gone! They may come back for romantic evenings of sex, but they are often not around for the long term.
Dominant (He Controls)
Submissive (She Controls)
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Lover
Provider
Self Oriented
Her Oriented
‘Bad Boy’ ‘Adventurer’ ‘Seducer’ ‘Artist’
‘Successful Guy’ ‘Daddy’ ‘Regular Guy’ ‘Ass Kisser’ April 2012 Alpha Male 17/22
The Artist (emotion) Someone who moves her emotions and is enigmatic and complex. Why does R. Kelly make women swoon? Why do women love guys like him; Kurt Kobain and other equally twisted, introverted guys? The answer lies inside the psyche of women. Women like to have challenges, and they like to help people. The Artist personality is both complex and in need of help and understanding. Most Artists see the world much differently than other people; They see a color and can taste it. As weird as it may sound some people have their senses and perceptions combined and linked in unusual ways. Women can usually understand the Artist’s expressions better than other men can. And they are usually very attracted to these personalities for this very reason. The Artist needs someone to understand them, and there’s always a woman who needs someone to be understood. Most Artists are not in control of the woman in their lives, because they’re not in control of themselves. They are usually disorganized, and completely unaware of time. If you want to become an Artist, also work on the other areas of your life to stay in balance. Unfortunately, most Artists don’t have very healthy personalities.
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April 2012 Alpha Male 18/22
PROVIDER PERSONALITIES
The Successful Guy (Security Blanket.) Someone who provides a great lifestyle and stability.The successful guy brings money and stability to the table. Most women are trying to find one of these guys to marry them. They drive nice cars, live in nice houses, and take her to nice dinners, and buy her gifts. The successful guys have worked hard to climb the ladder of success, and they use these leadership skills in their relationship (and even parenting). Women LOVE them because they represent the ultimate goal of most women: Stability. Most wives would rather have a stable Ksh 300,000 a month income than have an unpredictable income of Ksh 5,000,000 a year - spread out over 12 months with no guarantee of when in the year they’ll get it. Here’s a warning: Most men try to act like they’re successful when they first meet a woman. They show off by buying drinks or dinner, etc. This immediately causes a woman to go into the mode of ‘hold off on the sex.’ If you come from the provider angle women will always withhold sex. Bottom Line: It’s too costly and this is the type of guy that feministas are teaching women to trap. So beware.
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April 2012 Alpha Male 19/22
Daddy (control) Someone who tells her what to do and controls her. Some women are very attracted to controlling men who treat them like little girls. Some women take this to extreme and date men much older than them. I don’t know if this is an accurate observation, but a lot of really attractive, powerful women are attracted to men who control them and treat them like little girls. Women get their way all the time from most men, and contrary to popular belief; they don’t like it. They resent men who bow down to them, and have no respect for them. There’s a certain sexual energy that comes from being controlled, and a lot of powerful women are attracted to it. If you’re naturally controlling, then this might be your angle. But be careful. This is all well and good for a personality, but some Daddy types like to turn in to Stalkers. If you act like a nut, someone is going to put you in jail (where you should be).
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April 2012 Alpha Male 20/22
The Regular Guy (loyalty) Someone who is down to earth, loyal and stable. In this day and age, these men don’t get the credit they deserve. Unfortunately, they also don’t get the girl; and when they do they wind up in long-term relationship with women who are like them - regular. Regular guys work hard, fix up the house and watch a lot of TV. They may start out being fun and adventurous when they’re younger, but they usually settle into a more boring life because they believe that they can do no better for themselves - or that it’s not worth the effort. I’m sure you know a bunch of regular guys. They’re married with 2 or three kids and a rectangular three bedroom, two-bath house in a suburb. Regular Guys may start out in control of a relationship, but in almost EVERY case I’ve seen; the woman eventually takes control. The women start nagging, telling him what to do, etc. If you’re a Regular Guy, or would like to become one, I’d recommend adding a bit of Adventurer and Seducer to the mix. Dress a little better. Make yourself more fun and you’ll be able to attract more interesting women.
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April 2012 Alpha Male 21/22
Ass Kissing Guy (her boy) Someone who gives her whatever she wants. Ass Kissing Guy follows his woman around saying “OK honey, whatever you want” and “I’m sorry” and “What’s wrong sweetie?” Ass Kissing Guy likes to use submissive body language, not look people in the eye, and act passive aggressive. They actually should be called Girly-Man, because he acts kind of like a girl. Women who are dominant and controlling like to have an Ass Kissing Guy around as a boyfriend for awhile - sometimes they even marry them. But it’s not a happy life, and I wouldn’t recommend it. If you’re an Ass Kissing Guy, then I’d recommend that you spend more time reading Double Your Dating by David DeAngelo and add some Adventurer and Daddy to your type. It will make your life more enjoyable in the long run. One decision you have to make is “What do you want in a woman?” You also have to ask yourself whether you’re looking for a long-term relationship or a short one. If you start taking women to dinner, buying them gifts, you’re going to trigger them to respond to you as a Provider. They will hold back sex, and expect you to demonstrate your ability to provide. On the other hand, I’ve found that if you start out as a Lover Personality, you can always choose to switch later on. So choose wisely.
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April 2012 Alpha Male 22/22