Natural Treatment For Low Haemoglobin Haemoglobin is the red colour protein present in red blood cells which
are responsible for transporting oxygen to all parts of the body. When haemoglobin is low, the body is unable to provide blood to the body, leading to improper functioning of several organs. Here, we shall discuss natural treatment for low haemoglobin.
Natural Treatment For Low Haemoglobin The body can experience symptoms like fatigue, weakness, brittle
nails, dry hair, pale skin, dark circles under the eyes, shortness of breath, headaches, loss if appetite, dizziness and heart palpitation. Natural treatments to boost haemoglobin levels
Healthy Tips Some of the foods which increase haemoglobin in the blood are: ď śEat iron-rich foods such as, chicken liver, beef liver, spinach, kale, chard, eggs, oysters, pomegranate, beetroots, dates, almonds, prunes, jaggery, amla, raisins, apricots, pumpkin seeds, apricots, asparagus, tofu and watermelon.
Benefits ď śIncrease intake of Vitamin C through foods like broccoli,
strawberries, oranges, papaya, bell fruit, tomatoes, grapefruit and lemon.
Healthy Tips ď śIncrease consumption of folic acid. Foods rich in folic acid are green
leafy vegetables, wheat germ, peanuts, chicken liver, sprouts, bananas, beetroot, broccoli and dried beans. ď śAn apple or pomegranate a day helps maintain normal levels of haemoglobin.
Natural Treatment For Low Haemoglobin Nettle is a herb which is a natural treatment for low haemoglobin.
Nettle tea has with honey process beneficial. Avoid tea, coffee, aerated drinks and alcohol. They are a hindrance to the body's capacity to absorb iron. Exercise regular. The more you exercise, the more haemoglobin is produced, and the more oxygen supplied to the body.
Natural Treatment For Low Haemoglobin How to boost energy level in body?
Some of the ways to up your energy levels are: ď śStress control. Meditation, breathing exercises, self-hypnosis and Tai chi help reduce stress and anxiety. ď śDo not overstress your body. Prioritize your work.
Natural Treatment For Low Haemoglobin ď śExercise daily. Exercise enables higher circulation of oxygen in the
blood. It ensures sound sleep and releases stress hormones, epinephrine and norepinephrine which increase iron and energy levels in body naturally. ď śAvoid smoking. It causes insomnia which can lead to low energy levels.
Natural Treatment For Low Haemoglobin Eat smaller meals at regular intervals.
Coffee, in limited dozes can be consumed. It increases alertness. Avoid alcohol, especially, during the day. It has a sedative effect and lowers your energy levels. Drink sufficient water to stay hydrated. A dehydrated body leads to fatigue.
Feroplex Capsules Herbal remedies for low energy are a good option to boost energy levels. The market is filled with herbal remedies but the best amongst all is Feroplex capsule. It is natural treatment for low haemoglobin and is a rich source of iron. It comprises of herbs like Mishri, Lauhbhasma, Mandurbhasma and Kasisbhasma.
Natural Treatment For Low Haemoglobin These herbs have been used from olden times to treat anaemia and to
maintain normal haemoglobin levels in the blood. It ensures proper circulation of oxygen in the blood and prevents fatigue and weakness. It cures painful periods and makes it regular. It eliminates anaemia symptoms like pale skin, shortness of breath, palpitation, etc.
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