®
FALL PROGRAM GUIDE
August 29, 2016 – November 27, 2016
www.myalive.com
®
Hours of Operation AL!VE and MOVE Monday – Thursday Friday Saturday Sunday
5:30 a.m. to 9 p.m. 5:30 a.m. to 7:30 p.m. 7 a.m. to 3 p.m. 9 a.m. to 5 p.m.
NOURISH by The Big Salad Monday – Friday 10:30 a.m. to 3 p.m. 3 p.m. to 7 p.m.* Saturday 11 a.m. to 2 p.m.* Sunday Closed *Grab 'n' Go items only
GROW Monday – Thursday 8 a.m. to 12 p.m. 4:15 p.m. to 8 p.m. Friday 8 a.m. to 12 p.m. 4:15 p.m. to 6:30 p.m. Saturday 8 a.m. to 12 p.m. Sunday Closed
Holidays AL!VE will be closed in observance of Labor Day: Monday, Sept. 5, and Thanksgiving: Thursday, Nov. 24. In addition, NOURISH will be closed: • Saturday, Sept. 3 • Friday, Nov. 25 • Saturday, Nov. 26
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Directory AL!VE – Main
541-5800
AL!VE – Fax
541-5810
Class Registration
541-5800, opt. 1
General Information
541-5800, opt. 1
EMPOWER (Rehab)
541-5800, opt. 2
FUSE (Medical Spa Services) 541-5886 GATHER (Event Planning) 541-5811 GROW (Childcare) 541-5803 MOVE (Fitness Center)
543-9575
NOURISH by The Big Salad (Café) 541-5815
Christina Campbell 541-5812 Operations Coordinator ccampbell@hgbhealth.com Jacob Campbell 543-1050, ext. 1681 Health & Wellness Manager jcampbell@hgbhealth.com Kim Dickinson 541-5814 Director of AL!VE Clinical Services kdickinson@hgbhealth.com Barbara Fulton 543-1050, ext. 1251 Director of Community Development bfulton@hgbhealth.com Laurie Newland 541-5803 GROW Manager lnewland@hgbhealth.com Patrick Sustrich 541-5860 Executive Director psustrich@hgbhealth.com
AL!VE Program Guide • 08/29/16 – 11/27/16
®
Registration
Pre-registration is required for all programming. Register early to ensure a spot – classes fill quickly. Late registrations are accepted, space permitting, and fees may be pro-rated for the remainder of the session. Pricing is listed in class descriptions and reflects costs for one six-week session. • • •
Session 1: Aug. 29 – Oct. 9 Session 2: Oct. 10 – Nov. 20 Make-up: Nov. 21 – Nov. 27
Three convenient registration methods: • Log in to myalive.com. (Register online and save $1 on program or class fees.) • Call (517) 541-5800, opt. 1, unless a different number is listed within the program description. • Visit ENCOUNTER (the MOVE or FUSE front desk).
GATHER (Event Planning)
Host your next meeting or event at AL!VE. Call (517) 541-5811 for more information or to schedule a date.
L!NK
Sign up for L!NK for free and receive the following benefits: • Simplified check-in • Customized experiences when receiving spa services • Kindles or recreational equipment available for check out in MOVE • Email notifications on new programs, classes and special events • Participation in AL!VE programs • Charge AL!VE purchases and services • Frequency reward program by NOURISH by The Big Salad Page 4
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Community L!NK benefits: • $2 off range balls at Maple Brook Golf Club • 10% off AL!VE-inspired menu items at The Gavel Restaurant • 10% off tea or coffee at Evelyn Bay or Willow Tree • 10% off one monthly purchase at The Hen House • 15% off printing of art projects at International Minute Press • 20% off any lesson or program at The Power of Water • 10% off select merchandise at Tirrell Farmstead Specialties • 10% off purchases at So Simply • 10% off purchases of active footwear at Charlotte Shoe Repair
Je m (Journey Experience Member)
All women L!NK holders are automatically enrolled as a Jem. Benefits include: • Access to women's only trips • Exclusive offers • Educational opportunities on women's topics • Discounts on Women's Teas (Pg. 50) Look for Jem in the program guide to find exclusive women's only and/or discounted programs.
Refunds
To ensure quality instruction and adequate space, enrollment in most programs is limited. Registrations are no longer accepted once a class is filled. Classes may be combined or cancelled if the minimum enrollment is not reached. Cancellations are allowed 48 hours prior to the start of a program to receive a refund. There are no refunds or rebates for classes missed due to illness, travel or other reasons. AL!VE Program Guide • 08/29/16 – 11/27/16
®
AL!VE Policies
The following guidelines are to help everyone enjoy a safe and exceptional experience at AL!VE: •
NOURISH by The Big Salad is available to accommodate food and beverage needs. Please refrain from bringing outside food into the building.
•
Complimentary lockers and coat hooks to store belongings are available in STOW, located just inside the main entrance. Please refrain from bringing bags and jackets into classes. AL!VE is not responsible for lost or stolen items.
•
For your safety and as a courtesy to others, please do not enter a class or program more than 10 minutes after it has begun.
• Children under the age of 13 must be supervised by an adult unless enrolled in a facilitated program. (Drop-in activities in SOAR, including rock climbing, are not facilitated.) • Teens ages 13 to 17 are permitted to use AL!VE without supervision if a Teen Safety Sheet has been signed by a parent or guardian. •
Shirts and appropriate footwear are required in all public areas of AL!VE.
•
Basketballs and other recreational equipment are available for check-out in MOVE. Please return all items to their original location after use.
•
The AL!VE campus is tobacco-free.
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Table of Contents Special Events SEPTEMBER: Inspire
Page 8
OCTOBER: Balance
Page 9
NOVEMBER: Embrace
Page 10
Weekly Schedule
Page 11
Program Descriptions
DO
Page 17
BREATHE
Page 32
EAT
Page 35
Chef's Tables
Page 35
Page 36
Demonstrations
Workshops
Page 38
SUPPORT
Page 41
THINK
Page 44
GROW
Page 52
HGB Service Directory
Page 59
Group Exercise in SOAR AL!VE Program Guide • 08/29/16 – 11/27/16
®
Special Events SEPTEMBER: Inspire Sept. 1 Impression 5 / AL!VE Promo Begins Pg. 54 Sushi Roll & Go Pg. 39 Sept. 6 Coloring for Adults Pg. 44 Sept. 7 Financial Fitness Begins Pg. 45 Sept. 8 Keep it Safe Pg. 48 Mission Recovery Pg. 42 Sept. 10 live life. Nspired. Pg. 25 Sept. 13 Fall French Macarons Pg. 40 Fit Kids Begins Pg. 53 Sept. 14 Chef's Table: Chicken Cordon Bleu Pg. 35 Jem Women's Tea Pg. 50 Sept. 15 Burrito Wrap & Roll Pg. 38 HGB Annual Gala Pg. 48 Sept. 18 Maggie's Birthday Party Pg. 55 Sept. 19 CanHope Support Group Pg. 41 Group Hypnotherapy: Weight Loss Pg. 47 Sept. 20 Alzheimer's Support Group Pg. 41 Got Pain?! Pg. 46 Healthy Tailgating Pg. 37 Sept. 21 Healthier Living for Your Brain & Body Pg. 48 Sept. 22 Diabetes Support Group Pg. 41 Sept. 23 Beginning Ballroom: Salsa and East Coast Swing Begins Pg. 18 Sept. 25 Fairy Garden Workshop Pg. 53 Sept. 28 Travel Talk: Alaskan Cruises Pg. 50 Vegan: Jamaican Pg. 38 Sept. 29 Italian Desserts Pg. 40 Page 8
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OCTOBER: Balance Oct. 1 Cheese Making: Lemon Cheese Pg. 39 Oct. 2 Group Exercise Certification: TurboKick Pg. 47 Oct. 4 Coloring for Adults Pg. 44 Seafood Frenzy Pg. 37 Oct. 5 Financial Fitness Begins Pg. 45 Oct. 6 Personal Fitness Merit Badge Begins Pg. 56 Sushi Roll & Go Pg. 39 Oct. 7 Parents' Great Escape Pg. 55 Oct. 8 Impression 5's Art of Science Pg. 54 Oct. 9 Baking with Kids: FallFrench Macarons Pg. 52 Oct. 12 Chef's Table: Filet Mignon Pg. 35 Jem Women's Tea Pg. 50 Oct. 13 Financial Health Pg. 46 Glam-O-Lanterns Pg. 46 Mission Recovery Pg. 42
Oct. 15 Group Exercise Certification: LeBarre Pg. 47 Oct. 16 Group Exercise Certification: LeBoot Pg. 47 Oct. 17 CanHope Support Group Pg. 41 Don't Stress ... Be Happy! Pg. 44 Group Hypnotherapy: Smoking Cessation Pg. 47 Oct. 18 Alzheimer's Support Group Pg. 41 Oct. 19 Vegan: Soul Food Pg. 38 Oct. 20 Burrito Wrap & Roll Pg. 38 Community CPR Pg. 44 Essential Oils 101 Pg. 45 Perfecting French Pastries Pg. 40 Oct. 21 SPOOK-tacular Pg. 56 Oct. 22 Cheese Making: Cheese Curds Pg. 39 Oct. 24 Jem Fall Makeup Essentials Pg. 45 Oct. 27 Diabetes Support Group Pg. 41 Healthy Crockpot Meals Pg. 36 Oct. 29 Baking with Kids: Halloween Cookie Bouquet Pg. 52 AL!VE Program Guide • 08/29/16 – 11/27/16
®
NOVEMBER: Embrace Nov. 1 Coloring for Adults Pg. 44 Cooking with Venison Pg. 36 Nov. 2 Cooking Matters for Adults Pg. 36 Nov. 3 Fall French Macarons Pg. 40 Sushi Roll & Go Pg. 39 Nov. 4 Parents' Great Escape Pg. 55 Nov. 8 Creative Cookie Decorating Pg. 39 Nov. 9 Chef's Table: Beef Short Ribs Pg. 35 Physician Lecture: Living with Diabetes Pg. 50 Jem Women's Tea Pg. 50 Nov. 10 Mission Recovery Pg. 42 Money Matters Pg. 49 Nov. 12 Impression 5's Star Wars Science Pg. 54 Nov. 13 Pottery Plate Painting Workshop Pg. 56 Nov. 15 Alzheimer's Support Group Pg. 41 Nov. 16 Essential Oils 101 Pg. 45 Vegan: Comfort Food Pg. 37 Nov. 17 Burrito Wrap & Roll Pg. 38 Nov. 21 CanHope Support Group Pg. 41 Group Hypnotherapy: Smoking Cessation Pg. 47 Jan. 26 L!NK Getaway: Cancun Pg. 49
www.myalive.com
Register online and save $1 on class and program fees! Call (517) 541-5800, opt. 1 with questions about registering or creating an account.
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Weekly Schedule Mondays 5:30 a.m.–9 p.m.
Indoor & Outdoor Walking
6 a.m.–7 a.m.
CrossFit
8 a.m.–8:45 a.m.
Strength & Stability (KK)
9 a.m.–9:45 a.m.
Group Cycling: Virtual Ride
9 a.m.–9:45 a.m. Pilates: Basic Matwork (AT) 9 a.m.–9:50 a.m.
Tabata (CJ)
9 a.m.–10 a.m. Jem BRIDGE: Women-Only Workout 9 a.m.–10 a.m.
CrossFit
10 a.m.–10:45 a.m.
Fun Fitness (AT)
10 a.m.–10:50 a.m.
Cardio Blast (CJ)
11 a.m.–11:45 a.m.
Barre None (DD)
12 p.m.–1 p.m.
Basketball: Adult Drop-In
12 p.m.–1 p.m.
STEP: AL!VE Walking Club
1 p.m.–3 p.m.
Pickleball
3 p.m.–4 p.m.
Basketball: Teen Drop-In
4 p.m.–4:30 p.m.
Basketball: Open Shoot
4:30 p.m.–5:30 p.m.
CrossFit
4:45 p.m.–5:35 p.m.
.Barre None (DD)
5:30 p.m.–6:15 p.m.
Bootcamp (TS)
5:30 p.m.–6:25 p.m. Off-Season Tri-Training (KP) 5:40 p.m.–6:20 p.m. Cardio Kickboxing (CC) 6:25 p.m.–7:20 p.m.
PiYo (AP)
6:30 p.m.–7:30 p.m.
CrossFit
6:40 p.m.–7:25 p.m.
POUND (JE)
6:40 p.m.–7:40 p.m.
Yoga: Basic (NH)
7:30 p.m.–8 p.m.
30-Minute Blast (JE)
7:30 p.m.–8:30 p.m.
Couch to CrossFit
7:30 p.m.–9 p.m.
Volleyball: Drop-In
AL!VE Program Guide • 08/29/16 – 11/27/16
®
Tuesdays 5:30 a.m.–9 p.m. Indoor & Outdoor Walking 5:45 a.m.–6:15 a.m. 30-Minute Blast (GR) 5:45 a.m.–6:30 a.m. Group Cycling (MM) 6 a.m.–7 a.m. CrossFit 6:30 a.m.–8 a.m. Basketball: Adult Drop-In 7 a.m.–8 a.m. Couch to CrossFit 9 a.m.–9:55 a.m. Jem Zumba Gold (DD) 9 a.m.–10 a.m. CrossFit 9 a.m.–10 a.m. Phase III Cardiac Rehab (KS) 10 a.m.–10:30 a.m. Deep Stretch (DD) 10 a.m.–10:45 a.m. Jem Turning Point: Fitness (ED) 10:35 a.m.–11:10 a.m. Live Long, Live Strong (WS) 11 a.m.–12 p.m. Tiny Tot Playgroup 11:15 a.m.–11:45 a.m. Circuit Training (MS) 11:15 a.m.–12 p.m. Parkinson's Exercise Class (WS) 12 p.m.–1 p.m. Basketball: Open Shoot 12:10 p.m.–12:28 p.m. 18-Minute Blast (MB) 3 p.m.–5 p.m. BRIDGE: Kids Only 4:30 p.m.–5:30 p.m. CrossFit 4:45 p.m.–5:30 p.m. Zumba: Kids (JH) 4:45 p.m.–5:45 p.m. Cardio Dance (DD) 5 p.m.–5:30 p.m. STRIDE: AL!VE's Running Club (TS) 5:30 p.m.–6:30 p.m. Weight Watchers 5:30 p.m.–7 p.m. 5:45 p.m.–6:15 p.m. 5:55 p.m.–6:40 p.m. 6:00 p.m.–6:45 p.m. 6:30 p.m.–7:30 p.m. 6:45 p.m.–7:15 p.m. 6:45 p.m.–7:45 p.m. 7:30 p.m.–9 p.m.
LEGO ® Club 30-Minute Blast (TS) Z-Box (TD) Yoga: Kids (JM) CrossFit Hula Hoop (TD) Yoga: Power (JM) Basketball: Adult Drop-In
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Wednesdays 5:30 a.m.–9 p.m.
Indoor & Outdoor Walking
5:45 a.m.–6:40 a.m.
PiYo (AP)
6 a.m.–7 a.m.
CrossFit
9 a.m.–9:45 a.m. Pilates: Basic Matwork (AT) 9 a.m.–9:50 a.m.
Tabata (CJ)
9 a.m.–9:55 a.m.
Tai Chi/Qigong Combo (ES)
9 a.m.–10 a.m. Jem BRIDGE: Women-Only Workout 9 a.m.–10 a.m.
CrossFit
9:30 a.m.–10:30 a.m.
Weight Watchers
10 a.m.–10:45 a.m.
Fun Fitness (AT)
10 a.m.–10:45 a.m.
LeBarre (CJ)
10:50 a.m.–11:15 a.m.
Foam Roller (CJ)
12 p.m.–1 p.m.
Basketball: Adult Drop-In
12 p.m.–1 p.m.
STEP: AL!VE Walking Club
1 p.m.–3 p.m.
Pickleball
3 p.m.–4 p.m.
Basketball: Teen Drop-In
4:30 p.m.–5:15 p.m. Jem Turning Point: Fitness (ED) 4:30 p.m.–5:30 p.m.
CrossFit
4:45 p.m.–5:35 p.m.
PiYo (CC)
5:30 p.m.–6:15 p.m.
Bootcamp (TS)
5:30 p.m.–6:25 p.m. Off-Season Tri-Training (KP) 5:30 p.m.–6:30 p.m.
Yoga: Basic (NH)
5:40 p.m.–6:20 p.m.
Z-Box (ED)
6 p.m.–7:45 p.m.
TOPS
6:25 p.m.–7:15 p.m.
Barre None (DD)
6:30 p.m.–7:15 p.m.
Group Cycling (KP)
6:30 p.m.–7:30 p.m.
CrossFit
6:30 p.m.–7:30 p.m.
Yoga: Power (NH)
7:30 p.m.–8:30 p.m.
Couch to CrossFit
7:30 p.m.–9 p.m.
Volleyball: Drop-In
AL!VE Program Guide • 08/29/16 – 11/27/16
®
Thursdays 5:30 a.m.–9 p.m.
Indoor & Outdoor Walking
5:45 a.m.–6:15 a.m.
30-Minute Blast (GR)
5:45 a.m.–6:30 a.m.
Group Cycling (MM)
6 a.m.–7 a.m. 6:30 a.m.–8 a.m.
CrossFit Basketball: Adult Drop-In
7 a.m.–8 a.m.
Couch to CrossFit
8 a.m.–8:45 a.m.
Strength and Stability (KK)
9 a.m.–9:55 a.m.
Je m Zumba Gold (DD)
9 a.m.–10 a.m.
CrossFit
10 a.m.–10:30 a.m.
Deep Stretch (DD)
10:35 a.m.–11:10 a.m. Live Long, Live Strong (WS) 11:15 a.m.–11:45 a.m.
Circuit Training (MS)
11:15 a.m.–12 p.m. Parkinson's Exercise Class (WS) 12 p.m.–1 p.m.
Basketball: Open Shoot
12:10 p.m.–12:28 p.m.
18-Minute Blast (MB)
2 p.m.–3 p.m.
Phase III Cardiac Rehab (JE)
3 p.m.–5 p.m.
BRIDGE: Kids Only
4:30 p.m.–5:30 p.m.
CrossFit
4:30 p.m.–5:30 p.m.
Yoga: Basic (AT)
4:45 p.m.–5:45 p.m.
Zumba (DD)
5 p.m.–5:30 p.m. STRIDE: AL!VE's Running Club (TS) 5:30 p.m.–6:30 p.m. Group Cycling: Spin & Sculpt (CD) 5:30 p.m.–6:30 p.m.
Yoga: Power (NH)
5:45 p.m.–6:15 p.m.
30-Minute Blast (TS)
5:55 p.m.–6:40 p.m.
Cardio Dance (TD)
6:30 p.m.–7:30 p.m.
CrossFit
6:40 p.m.–7:25 p.m.
POUND (JE)
6:45 p.m.–7:40 p.m.
PiYo (CD)
7 p.m.–8:30 p.m. 7:30 p.m.–9 p.m.
Xingyiquan (DL) Basketball: Adult Drop-In Page 14
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Fridays 5:30 a.m.–7:30 p.m. Indoor & Outdoor Walking 6 a.m.–7 a.m.
CrossFit
7 a.m.–9 a.m.
Basketball: All Ages Drop-In
9 a.m.–9:45 a.m.
Group Cycling: Virtual Ride
9 a.m.–9:50 a.m.
Tabata (CJ)
9 a.m.–10 a.m. Jem BRIDGE: Women-Only Workout 9 a.m.–10 a.m.
CrossFit
9 a.m.–10 a.m.
Yoga: Basic (AT)
10 a.m.–10:45 a.m.
Fun Fitness (AT)
10 a.m.–10:50 a.m.
Cardio Blast (CJ)
11 a.m.–11:25 a.m.
Foam Roller (MS)
11 a.m.–11:45 a.m.
Barre None (DD)
12 p.m.–1 p.m.
Basketball: Adult Drop-In
1 p.m.–3 p.m.
Pickleball
3 p.m.–4 p.m.
Basketball: Teen Drop-In
4 p.m.–5 p.m.
Basketball: Open Shoot
4:30 p.m.–5:30 p.m.
CrossFit
5:30 p.m.–6:15 p.m.
Tabata (JE)
6 p.m.–7 p.m.
CrossFit
6:45 p.m.–7:30 p.m. Basketball: Teen Drop-In
Saturdays 7 a.m.–8 a.m.
Basketball: All Ages Drop-In
7 a.m.–3 p.m.
Indoor & Outdoor Walking
8:05 a.m.–8:55 a.m. 9 a.m.–9:45 a.m.
PiYo (AP)
Group Cycling: Virtual Ride
9 a.m.–10 a.m. Jem BRIDGE: Women-Only Workout 9 a.m.–10 a.m. 9:30 a.m.– 10:30 a.m.
Zumba (JH) CrossFit
AL!VE Program Guide • 08/29/16 – 11/27/16
®
10 a.m.–10:45 a.m. Strength & Stability (HR) 10:30 a.m.– 11:30 a.m.
CrossFit
12 p.m.–1:30 p.m.
Basketball: Open Shoot
12 p.m.–1:30 p.m.
Rock Climbing
Sundays 9 a.m.–5 p.m.
Indoor & Outdoor Walking
10 a.m.–10:45 a.m.
Strength & Stability (JE)
11 a.m.–12:30 p.m.
Yoga: Vinyasa
1 p.m.–1:45 p.m.
POUND (JE)
3:30 p.m.–5 p.m.
Basketball: Adult Drop-In
Instructors AP = Alicia P.
JH = Jenny H.
AT = Amanda T.
JM = Jessica M.
CC = Christina C.
KK = Kim K.
CD = Chrissy D.
KP = Kasey P.
CJ = Cheryl J.
KS = Kyla S.
DD = Danielle D.
MB = Matt B.
DL = Doug L.
MM = Morene M.
ED = Ellen D.
MS = Miranda S.
ES = Elaine S.
NH = Nick H.
GR = Greg R.
TD = Taylor D.
HR = Heather R.
TS = Tom S.
JE = Jenna E.
WS = Wes S.
NOTE: 9- to 12-year-olds can attend the following group exercise classes with their parents FREE with GROW memberships: Bootcamp, PiYo, Zumba
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DO
Skill Levels: B = Beginner I = Intermediate A = Advanced
18-Minute Blast (B, I) Charlotte’s only 18-minute workout. Cardio and strength exercises are combined to work a lot of muscles in a short amount of time. Cost: $20/six-week session MOVE Member: FREE
Tues.
12:10 p.m. – 12:28 p.m.
Thurs.
12:10 p.m. – 12:28 p.m.
30-Minute Blast (I, A) Only a half-hour for a workout? No problem. This class has advanced, bootcamp-style exercises that provide a quick, intense and energizing workout. Cost: $30/six-week session MOVE Member: FREE
Mon.
7:30 p.m. – 8 p.m.
Tues.
5:45 a.m. – 6:15 a.m. 5:45 p.m. – 6:15 p.m.
Thurs.
5:45 a.m. – 6:15 a.m. 5:45 p.m. – 6:15 p.m.
30-Minute Blast in SPARK AL!VE Program Guide • 08/29/16 – 11/27/16
®
Beginning Ballroom: Salsa and East Coast Swing (B, I) Instructor: Kimberly Rodriguez Join us and heat up the dance floor with upbeat rhythms and music this summer! Learn the basic steps of Salsa and East Coast Swing. No previous training required. Cost is per couple. Childcare available (regular rates apply). Cost: $100/four-week session MOVE Member: $80/four-week session Sept. 23–Oct. 14
Fri. 6:30 p.m. – 7:30 p.m.
Barre None (B) Inspired by ballet, Pilates and yoga disciplines. Standing and floor exercises work muscle strengthening, flexibility, balance and agility. Does not require a barre. Cost: $30/six-week session MOVE Member: FREE Mon.
11 a.m. – 11:45 a.m. 4:45 p.m. – 5:35 p.m.
Wed.
6:25 p.m. – 7:15 p.m.
Fri.
11 a.m. – 11:45 a.m.
Basketball: Adult Drop-In Access to the full basketball court to organize a pick-up game. Ages 18 and up. Cost: $4/drop-in MOVE Member: FREE
Mon.
12 p.m. – 1 p.m.
Tues.
6:30 a.m. – 8 a.m. 7:30 p.m. – 9 p.m.
Wed.
12 p.m. – 1 p.m.
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Thurs.
Fri.
Sun.
6:30 a.m. – 8 a.m. 7:30 p.m. – 9 p.m. 12 p.m. – 1 p.m. 3:30 p.m. – 5 p.m.
Basketball: All Ages Drop-In Access to the full basketball court to organize a pick-up game. Ages 6 and up. Cost: $4/drop-in MOVE and GROW Members: FREE
Fri.
7 a.m. – 9 a.m.
Sat.
7 a.m. – 8 a.m.
Basketball: Open Shoot Court is divided for shooting only and individual skill development. No pick-up games. Ages 6 and up. Cost:
FREE
Mon.
4 p.m. – 4:30 p.m.
Tues.
12 p.m. – 1 p.m.
Thurs.
12 p.m. – 1 p.m.
Fri.
4 p.m. – 5 p.m.
Sat.
12 p.m. – 1:30 p.m.
Basketball : Adult Drop-In AL!VE Program Guide • 08/29/16 – 11/27/16
®
Basketball: Teen Drop-In Access to the full basketball court to organize a pick-up game. Ages 13 to 17. Cost: $4/drop-in MOVE Member: FREE
Mon.
3 p.m. – 4 p.m.
Wed.
3 p.m. – 4 p.m.
Fri.
3 p.m. – 4 p.m. 6:45 p.m. – 7:30 p.m.*
*Will not occur Sept. 23-Oct. 14 due to Beginning Ballroom.
Bootcamp (I) Compound military-style exercises geared toward building strength, power and speed. Cost: $30/six-week session MOVE Member: FREE
Mon.
5:30 p.m. – 6:15 p.m.
Wed.
5:30 p.m. – 6:15 p.m.
Jem BRIDGE: Women-Only Workout Enjoy an independent workout in a comfortable, non-intimidating atmosphere. Cost: Day pass ($10) MOVE Member: FREE
Mon.
9 a.m. – 10 a.m.
Wed.
9 a.m. – 10 a.m.
Fri.
9 a.m. – 10 a.m.
Sat.
9 a.m. – 10 a.m.
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Cardio Blast (B, I, A) High-energy, low-impact choreography that uses the step, BOSU or simply moves your body in this fun, varied cardio challenge. Cost: $30/six-week session MOVE Member: FREE
Mon.
10 a.m. – 10:50 a.m.
Fri.
10 a.m. – 10:50 a.m.
Cardio Dance (B, I, A) Dance to today's hottest music in this highenergy fitness class. Cost: $30/six-week session MOVE Member: FREE
Tues.
4:45 p.m. – 5:45 p.m.
Thurs.
5:55 p.m. – 6:40 p.m.
Cardio Kickboxing (B, I, A) Jab, hook and cross your way into sculpted muscles. A great cardiovascular workout combined with punch and kick combinations. Cost: $30/six-week session MOVE Member: FREE
Mon.
5:40 p.m. – 6:20 p.m.
Cardio Blast in SOAR AL!VE Program Guide • 08/29/16 – 11/27/16
®
Circuit Training (B, I) Make workouts more effective using a combination of cardio and weight machines. Cost: $30/six-week session MOVE Member: FREE
Tues.
11:15 a.m. – 11:45 a.m.
Thurs.
11:15 a.m. – 11:45 a.m.
Couch to CrossFit (B) Introductory class teaches beginners proper form and technique in preparation for mainstream CrossFit classes. Beginner classes are scheduled two days per week, but participants are welcome to attend any CrossFit class. There is a $40 enrollment fee upon start-up of membership. Cost: MOVE Member: Drop-in:
$80/month $50/month $15/class
Mon. & Wed.
7:30 p.m. – 8:30 p.m.
Tues. & Thurs.
7 a.m. – 8 a.m.
CrossFit (B, I, A) Combines strength training, plyometrics, speedtraining, Olympic and power lifting, kettle bells and more. Workouts tailored for all fitness levels. See Couch to CrossFit program for those getting started. There is a $40 enrollment fee upon start-up of membership. Cost: MOVE Member: Drop-in:
$80/month $50/month $15/class
See page 31 for days and times.
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Foam Roller (B, I) Increase flexibility, decrease muscle tension, improve performance and prevent injury using a foam roller. Strengthen and stretch muscles. Bringing your own foam roller is encouraged. Cost: $20/six-week session MOVE Member: FREE
Wed.
Fri.
10:50 a.m. – 11:15 a.m. 11 a.m. – 11:25 a.m.
Fun Fitness (B) Staying fit doesn't have to be an uphill battle. Improve cardiovascular endurance, strength, balance and flexibility. Ideal for those just beginning exercise. Cost: $4/drop-in MOVE Member: FREE
Mon.
10 a.m. – 10:45 a.m.
Wed.
10 a.m. – 10:45 a.m.
Fri.
10 a.m. – 10:45 a.m.
Group Cycling (B, I, A)
The instructor takes you on a ride through various intensities. A great way to improve fitness levels. Cost: $5/drop-in MOVE Member: FREE*
Tues.
5:45 a.m. – 6:30 a.m.
Wed.
6:30 p.m. – 7:15 p.m.
Thurs.
5:45 a.m. – 6:30 a.m.
*Bike reservations required up to seven days in advance for each class. Reserve online or call (517) 543-9575.
AL!VE Program Guide • 08/29/16 – 11/27/16
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Group Cycling: Spin & Sculpt (B, I, A) Group cycling with intervals of weight, resistance and body-weight training exercises to complement cardio endurance. Cost: $5/drop-in MOVE Member: FREE*
Thurs.
5:30 p.m. – 6:30 p.m.
*Bike reservations required up to seven days in advance for each class. Reserve online or call (517) 543-9575.
Group Cycling: Virtual Ride (B, I, A) For a little extra motivation, this quick videoled ride takes you through various courses from around the world. MOVE Member: FREE
Mon.
9 a.m. – 9:45 a.m.
Fri.
9 a.m. – 9:45 a.m.
Sat.
9 a.m. – 9:45 a.m.
Hula Hoop Combine aerobics with hula hoops to spin up some seriously fun fitness. Bring your own hula hoop or purchase one in MOVE. Cost: $30/six-week session MOVE Member: FREE
Tues.
6:45 p.m. – 7:15 p.m.
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Indoor & Outdoor Walking Bring a friend and feel alive while walking along EXPLORE. Always open during normal operating hours. Nine laps per mile on the indoor walking path. Walking direction changes daily. Includes 1/5-mile outdoor walking path in PRESERVE. Cost: FREE
LeBarre (B, I, A) A blend of ballet, Pilates and yoga to strengthen, tone and improve flexibility all while using the Lebert Equalizer bar. Cost: $45/six-week session MOVE Member: $15/six-week session
Wed.
10 a.m. – 10:45 a.m.
live life. Nspired. This annual HGB 5K run and family walk is inspired by Natalie Freiburger's 11 years of life lived fully. Join participants from all walks of life for this unique generosity experience. Visit livelifeinspired.org for early registration dates and race start times. Cost: 5K Run - $18/$20/$25* Family Run - $43/$48/$60* Family Walk - FREE
Sat., Sept. 10
Registration: 8 a.m. Race start: 9:45 a.m.
*Register by Aug. 26 for first price listed, by Sept. 9 for second price listed or race day for last price listed.
live life. Nspired. AL!VE Program Guide • 08/29/16 – 11/27/16
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Live Long, Live Strong (B, I) Led by a certified personal trainer who helps seniors create exercise programs to address challenges that naturally occur as they age. Includes movement strategies to improve balance. Cost: $30/six-week session MOVE Member: FREE
Tues.
10:35 a.m. – 11:10 a.m.
Thurs.
10:35 a.m. – 11:10 a.m.
Off-Season Tri-Training Continue your triathlon training journey with a slower paced, off-season training class focused on all aspects of triathlons with a lighter approach. Cost: $45/six-week session MOVE Member: $15/six-week session
Mon.
5:30 p.m. – 6:25 p.m.
Wed.
5:30 p.m. – 6:25 p.m.
Parkinson's Exercise Class Designed as a next step for graduates of the LSVT BIG program. Involves exercises and techniques designed to minimize or eliminate symptoms for individuals dealing with Parkinson's disease. Cost: MOVE Member:
$4/drop-in FREE
Tues.
11:15 a.m. – 12 p.m.
Thurs.
11:15 a.m. – 12 p.m.
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Pickleball Challenge a friend to this fun game that appeals to all ages. Call ahead to reserve court space – 60-minute maximum per reservation. Rules and instructions available. Ages 6 and up. Cost: MOVE Member:
$4/drop-in* FREE
Mon.
1 p.m. – 3 p.m.
Wed.
1 p.m. – 3 p.m.
Fri.
1 p.m. – 3 p.m.
*Eaton Area Senior Center Members: $2/drop-in
Phase III Cardiac Rehab Designed for patients who have successfully completed a Cardiopulmonary Rehab program to continue to develop cardiovascular ability and enhance overall strength and function. Cost: MOVE Member:
$4/drop-in FREE
Tues.
9 a.m. – 10 a.m.
Thurs.
2 p.m. – 3 p.m.
POUND (B, I) Channel your “inner rock star” and fuse cardio interval training with drumming to provide a challenging, heart-pounding workout. Limited number of Ripstix available to check out or purchase; may also use your own with instructor approval. Cost: $30/six-week session MOVE Member: FREE
Mon.
6:40 p.m. – 7:25 p.m.
Thurs.
6:40 p.m. – 7:25 p.m.
Sun.
1 p.m. – 1:45 p.m.
AL!VE Program Guide • 08/29/16 – 11/27/16
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Rock Climbing Challenge yourself to the 24-foot rock climbing wall. All ages welcome, minimum weight requirement of 45 pounds: a signed waiver must be on file. Come try the nine new climbing routes. Cost: FREE
Sat.
12 p.m. – 1:30 p.m.
STEP: AL!VE's Walking Club Enjoy the many benefits of walking as part of this weekly group that takes to EXPLORE, the indoor and outdoor walking paths at AL!VE. Build energy, manage stress and so much more. Let’s come together and walk. Cost: FREE
Mon.
12 p.m. – 1 p.m.
Wed.
12 p.m. – 1 p.m.
Strength & Stability (B, I) Engage core muscles while completing a variety of exercises to strengthen, lengthen and sculpt the entire body. Great for improving back health and posture. Cost: $30/six-week session MOVE Member: FREE
Mon.
8 a.m. – 8:45 a.m.
Thurs.
8 a.m. – 8:45 a.m.
Sat.
10 a.m. – 10:45 a.m.
Sun.
10 a.m. – 10:45 a.m.
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STRIDE: AL!VE's Running Club A social group for people who enjoy running. Every age, ability, speed and style welcome – whether just beginning or a seasoned marathoner. Cost: $30/six-week session MOVE Member: FREE
Tues.
5 p.m. – 5:30 p.m.
Thurs.
5 p.m. – 5:30 p.m.
Tabata (B, I, A) High Intensity Interval Training (H.I.I.T.) consisting of timed intervals composed of exercising at maximum intensity in short bursts, followed by active rest. Delivers positive results, including improved aerobic and anaerobic endurance, muscular endurance and fat burning. Cost: $30/six-week session MOVE Member: FREE
Mon.
9 a.m. – 9:50 a.m.
Wed.
9 a.m. – 9:50 a.m.
Fri.
9 a.m. – 9:50 a.m. 5:30 p.m. – 6:15 p.m.
Volleyball: Drop-In Full access to SOAR to organize a pick-up game, work on skills and have fun. Cost: $4/drop-in MOVE Member: FREE
Mon.
7:30 p.m. – 9 p.m.
Wed.
7:30 p.m. – 9 p.m.
AL!VE Program Guide • 08/29/16 – 11/27/16
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Xingyiquan (B, I, A) Practice this ancient style of Kung Fu, pronounced "sing yee chuan," which uses active, energetic and explosive movements of the five elements and 12 animals. Tone muscle, increase leg strength, core balance and mind-body coordination. No previous experience needed. Cost: $45/six-week session MOVE Member: $15/six-week session
Thurs.
7 p.m. – 8:30 p.m.
Z-Box (B, I) Dance meets boxing in this fun, fast-paced class. Includes weights and relaxation. All fitness levels welcome. Cost: $30/six-week session MOVE Member: FREE
Tues.
5:55 p.m. – 6:40 p.m.
Wed.
5:40 p.m. – 6:20 p.m.
Zumba (B, I) A fusion of Latin and international music with dance creates a dynamic fitness system. Ages 9 and up when accompanied by an adult. Cost: $30/six-week session MOVE Member: FREE
Thurs.
Sat.
4:45 p.m. – 5:45 p.m. 9 a.m. – 10 a.m.
Z-Box in SOAR Page 30
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Jem Zumba Gold (B, I)
Enjoy traditional Zumba with its Latin flair at a slightly slower pace. Cost: $30/six-week session* MOVE Member: FREE
Tues.
9 a.m. – 9:55 a.m.
Thurs.
9 a.m. – 9:55 a.m.
*Eaton Area Senior Center Members: $20/six-week session
CrossFit at AL!VE CrossFit is a perfect full-body workout. Join Eric McGill and his team at CrossFit Fade for a strength and conditioning program intended for all ages.
Mon. – Thurs.
6 a.m. – 7 a.m. 9 a.m. – 10 a.m. 4:30 p.m. – 5:30 p.m.
6:30 p.m. – 7:30 p.m.
Friday
6 a.m. – 7 a.m. 9 a.m. – 10 a.m. 4:30 p.m. – 5:30 p.m. 6 p.m. – 7 p.m.
Saturday
9:30 a.m. – 10:30 a.m. 10:30 a.m. – 11:30 a.m.
Couch to CrossFit Mon. & Wed. Tues. & Thurs.
7:30 p.m. – 8:30 p.m. 7 a.m. – 8 a.m.
AL!VE Program Guide • 08/29/16 – 11/27/16
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BREATHE Deep Stretch (B, I) Flexibility is a key element to creating a strong, healthy body, and loosening muscle groups. Participants are encouraged to warm up muscles before class. Cost: $30/six-week session MOVE Member: FREE
Tues.
10 a.m. – 10:30 a.m.
Thurs.
10 a.m. – 10:30 a.m.
Pilates: Basic Matwork (B) A mind-body discipline focusing on the breath and activating the core. Increase strength and flexibility. Participants must be comfortable getting up and down from the floor. Cost: $30/six-week session MOVE Member: FREE
Mon.
9 a.m. – 9:45 a.m.
Wed.
9 a.m. – 9:45 a.m.
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PiYo (I, A) A workout inspired by the mind-body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning and dynamic movements. Cost: $30/six-week session MOVE Member: FREE
Mon.
6:25 p.m. – 7:20 p.m.
Wed.
5:45 a.m. – 6:40 a.m. 4:45 p.m. – 5:35 p.m.
Thurs.
6:45 p.m. –7:40 p.m.
Sat.
8:05 a.m. – 8:55 a.m.
Tai Chi/Qigong Combo (B) Tap into the body’s innate healing ability. While focusing on the ten ways to cultivate and master qi or “life energy” the body can repair, restore and rejuvenate. Learn Tai-Chi moves and practice self-healing techniques to feel better with a clear mental focus. Cost: $30/six-week session MOVE Member: FREE
Wed.
9 a.m. – 9:55 a.m.
PiYo in SOAR AL!VE Program Guide • 08/29/16 – 11/27/16
®
Yoga: Basic (B) Improve balance, strength and flexibility. Learn gentle poses focusing on relaxation, healing and realigning the body. Cost: $30/six-week session MOVE Member: FREE
Mon.
6:40 p.m. – 7:40 p.m.
Wed.
5:30 p.m. – 6:30 p.m.
Thurs.
4:30 p.m. – 5:30 p.m.
Fri.
9 a.m. – 10 a.m.
Yoga: Power (I, A) Strength-based yoga that moves much quicker than the beginner class. Perfect for athletes, cross-training, strength building and more. Cost: $45/six-week session MOVE Member: $15/six-week session
Tues.
6:45 p.m. – 7:45 p.m.
Wed.
6:30 p.m. – 7:30 p.m.
Thurs.
5:30 p.m. – 6:30 p.m.
Yoga: Vinyasa (B, I) Vinyasa yoga uses breath to connect postures creating a dynamic flow of movement. Annual fee of $5 includes unlimited classes for MOVE members. (www.charlotteyoga.net) MOVE Member: $5/year*
Sun.
11 a.m. – 12:30 p.m.
*Fees paid directly to Instructor Erica Spitzfaden
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EAT CHEF'S TABLE Sit back, relax and let the chef do all the work. Enjoy a delicious three-course meal while the chef discusses helpful tips to make the meals at home.
Beef Short Ribs Chef Richard Taylor Enjoy a hearty beef short rib dinner with jasmine rice, carrots and green peas. Key lime pie with raspberry sauce for dessert. Cost: $30
Wed., Nov. 9
6:30 p.m. – 7:30 p.m.
Chicken Cordon Bleu Chef Richard Taylor Enjoy chicken cordon bleu with béarnaise sauce, fresh asparagus, jasmine rice and a surprise dessert. Cost: $30
Wed., Sept. 14 6:30 p.m. – 7:30 p.m.
Filet Mignon Chef Richard Taylor Enjoy filet mignon, rosemary-infused mashed potatoes, mixed veggies and a surprise dessert. The chef shares his secret on how to properly prepare this dish. Cost: $35
Wed., Oct. 12 6:30 p.m. – 7:30 p.m.
AL!VE Program Guide • 08/29/16 – 11/27/16
®
DEMONSTRATIONS
Be inspired to try something new and watch chef prepare generous samples. Acquire and learn new techniques from various cooking styles that ignite a passion for cooking.
Cooking Matters for Adults Instructor: MSU Extension Cooking healthy yet inexpensive meals for adults, especially those living alone, can be a challenge. Come learn healthy ways to shop and cook. Cost: FREE (limited to first 15 people)
Wed., Nov. 2
10 a.m. – 12 p.m.
Cooking with Venison Instructor: Ellen Dreps Create a delicious meal using venison: fresh, or stocked in the freezer. Whether learning for yourself or a favorite hunter, these recipes will have everyone requesting venison for dinner. Cost: $20
Tues., Nov. 1
6:30 p.m. – 7:30 p.m.
Healthy Crockpot Meals Instructor: Deb Dillon, MS, RDN Planning meals ahead can be tricky with a busy schedule. See how simple it is to prepare healthy dinners using a crockpot. Cost: $20
Thurs., Oct. 27
6 p.m. – 7 p.m.
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Healthy Tailgating Instructor: Deb Dillon, MS, RDN Tailgating can be more than just burgers and brats. Make a healthy, delicious spread for any tailgating event. You'll be the hit of football season. Wear your team's favorite colors. Cost: $20
Tues., Sept. 20 6:30 p.m. – 7:30 p.m.
Seafood Frenzy Instructor: Ellen Dreps Learn how to make seafood at home! Try delicious, generous samples of pesto-crusted salmon and pesto-sauteed shrimp paired with asparagus, mashed cauliflower and a chocolate avocado pudding for dessert. Cost: $20
Tues. Oct. 4
6:30 p.m. – 7:30 p.m.
Vegan: Comfort Food Instructor: Karen Cross Create a tasteful meal that will comfort you through the winter days including salisbury steak, mac 'n' cheese and southern collard greens. It's all vegan - even the cheese! Cost: $25
Wed., Nov. 16 6:30 p.m. – 7:30 p.m.
Vegan Cooking Class in RELISH AL!VE Program Guide • 08/29/16 – 11/27/16
®
Vegan: Jamaican Instructor: Karen Cross Spice up taste buds with authentic Jamaican cuisine turned vegan. Learn how to make vegan-friendly, flavorful fare that will delight tastebuds. Cost: $25
Wed., Sept. 28 6:30 p.m. – 7:30 p.m.
Vegan: Soul Food Instructor: Karen Cross Create delicious vegan fare for the soul including a noodle bowl with unique toppings put together to make an amazing flavorful blend. Cost: $25
Wed., Oct. 19 6:30 p.m. – 7:30 p.m.
WORKSHOPS
Embrace your inner chef and perform tasks you never thought possible in our hands-on workshops. Work one-on-one with the chefs and learn new, impressive cooking skills. Plus, take home creations.
Burrito Wrap & Roll Instructor: Chef Brooke LaFore Drop-in anytime during the lunch hour to fill, wrap and grill a giant, healthy burrito. Burrito bowls are also available. Eat in or take it to go. All supplies provided; beverage included. Cost: $10 per class Thurs., Sept. 15
12 p.m. – 1 p.m.
Thurs., Oct. 20
12 p.m. – 1 p.m.
Thurs., Nov. 17
12 p.m. – 1 p.m.
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Cheese Making Instructor: Gary Colles Learn to make cheese so you can prepare it at home. Learn the basics including cooking, draining, forming, using cheese cloth, storage and aging, as well as different milks. You will work in small groups and take some of the cheese home.
Oct. 1: Lemon Cheese Oct. 22: Cheese Curds
Cost: $25 per class
Sat.
10 a.m. – 12 p.m.
Creative Cookie Decorating Unleash cookie creativity! Make sugar cookie dough to achieve perfect shapes. Create fresh fondant and finish cookies with royal icing and fondant decorations to amaze. Participants test skills on a half-dozen cookies to take home. Cost: $30
Tues., Nov. 8
6:30 p.m. – 8 p.m.
Sushi Roll & Go Instructors: Chef Brooke LaFore & Patrick Sustrich Drop-in anytime during the lunch hour and learn how to roll sushi. Eat in or take two sushi rolls to go. A great option for a healthy lunch. All supplies provided; beverage included. Cost: $10 per class
Thurs., Sept. 1
12 p.m. – 1 p.m.
Thurs., Oct. 6
12 p.m. – 1 p.m.
Thurs., Nov. 3
12 p.m. – 1 p.m.
AL!VE Program Guide • 08/29/16 – 11/27/16
®
Fall French Macarons Instructor: Chef Brooke LaFore Making these stunning cookies isn't hard, they just require a little extra love. Learn the techniques and science behind macarons and create a dozen fall-inspired cookies.
Tues., Sept. 13
6:30 p.m. – 8 p.m.
Thurs., Nov. 3
6:30 p.m. – 8 p.m.
Cost: $30 per class
Italian Desserts Instructor: Chef Brooke LaFore Learn how to create two of the most popular Italian desserts, tiramisu and cannolis. Take these two delicious, versatile recipes and make them at your next party; they will amaze guests. Cost: $30
Thurs., Sept. 29
6 p.m. – 8 p.m.
Perfecting French Pastries Instructor: Chef Brooke Lafore Many French desserts can be intimidating, but learn the proper steps and techniques, and you'll be on your way. Learn the history behind the elegant eclair, and the light and airy souffle. Cost: $30
Thurs., Oct. 20
6 p.m. – 8 p.m.
For children's cooking classes, please refer to page 52 in the GROW section.
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SUPPORT Alzheimer’s Support Group Connect, support and cope with the struggles of having a loved one who has Alzheimer’s disease. Cost: FREE
Tues., Sept. 20 1:30 p.m. – 2:45 p.m.
Tues., Oct. 18
Tues., Nov. 15 1:30 p.m. – 2:45 p.m.
1:30 p.m. – 2:45 p.m.
CanHope Support Group Support for cancer patients, survivors, family and friends, and caregivers. Gatherings involve informal conversations and sometimes feature presentations from medical professionals. Occasional opportunities to take on projects to help those dealing with cancer or to support cancer-related events. Cost: FREE
Mon., Sept. 19 6:30 p.m. – 7:45 p.m.
Mon., Oct. 17
6:30 p.m. – 7:45 p.m.
Mon., Nov. 21
6:30 p.m. – 7:45 p.m.
Diabetes Support Group Assistance for all individuals with diabetes and their families. Healthcare professionals and speakers present topics ranging from new medications and treatments to healthy eating. Cost: FREE
Thurs., Sept. 22
6:30 p.m. – 8 p.m.
Thurs., Oct. 27
6:30 p.m. – 8 p.m.
AL!VE Program Guide • 08/29/16 – 11/27/16
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Mission Recovery Provides support for individuals struggling with eating complications, as well as family and friends coping with the challenges of a loved one with an eating disorder. Meetings may include informal conversations as well as opportunities for discussion with healthcare professionals. Cost: FREE
Thurs., Sept. 8 6:30 p.m. – 7:45 p.m.
Thurs., Oct. 13 6:30 p.m. – 7:45 p.m.
Thurs., Nov. 10 6:30 p.m. – 7:45 p.m.
TOPS: Take Off Pounds Sensibly Leader: Marie Reynolds This weight-loss support and wellness education organization started in 1948. Learn sensible nutrition, receive ongoing support and experience gradual change. Visit www.tops.org for information on pricing and promotions or call (517) 388-0581.
Wed.
6 p.m. – 7:45 p.m.
MINGLE in GATHER Page 42
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Jem Turning Point Program For Breast Cancer Survivors AL!VE partners with the Susan G. Komen Foundation and YMCA of Lansing to provide fitness and yoga classes for breast cancer survivors. Class includes health and fitness assessments, nutrition education and more – all focused on participants' specific needs. Attend as many classes as you're able. Space is limited; call (517) 543-1050 ext. 1736. Cost:
FREE
Fitness: Tues.
10 a.m. – 10:45 a.m.
Wed.
4:30 p.m. – 5:15 p.m.
Yoga:
Fri.
9 a.m. – 10 a.m.
Weight Watchers Leader: Jeanne H. For more than 50 years, Weight Watchers has helped people lose weight. Meetings offer guidance from a leader who has been in your shoes and encouragement from members. Visit weightwatchers.com for pricing and promotions.
Tues.
5:30 p.m. – 6:30 p.m.
Wed.
9:30 a.m. – 10:30 a.m.
Weight Watchers Meeting AL!VE Program Guide • 08/29/16 – 11/27/16
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THINK Coloring for Adults Unleash the child at heart and inner artist. Coloring pages and books designed specifically for adults, as well as colored pencils and markers provided. Adults (18+) only, please. Cost: FREE
Tues., Sept. 6
2 p.m. – 4 p.m.
Tues., Oct. 4
2 p.m. – 4 p.m.
Tues., Nov. 1
2 p.m. – 4 p.m.
Community CPR Full American Heart Association CPR certification course for the non-healthcare professional. Includes infant, child, adult CPR and AED training. Cost: $25
Thurs., Oct. 20 5:45 p.m. – 7:45 p.m.
Don't Stress ... Be Happy! Speaker: Jamie Lightner Learn applicable tools to help cope with and relieve stress. Attain peace of mind in the middle of difficulties dealing with work, children, family and the many other aspects of daily life. Dinner is included. Pre-registration required; call (517) 242-0224. Cost: FREE
Mon., Oct. 17
5:30 p.m. – 6:30 p.m.
Coloring for Adults Page 44
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Essential Oils 101 Instructor: Rindy Handy You’ve likely heard friends talk about essential oils. Find answers to the questions: What are they good for? How do you use them? Why would you want to use them? How could they benefit you and your family? Cost: FREE
Thurs., Oct. 20 6:30 p.m. – 7:30 p.m.
Wed., Nov. 16 6:30 p.m. – 7:30 p.m.
Jem Fall Makeup Essentials
Instructor: Angela Noble
Learn about this fall's makeup trends. From hot new colors to everyday application, get answers to common questions about seasonally appropriate makeup. One lucky participant will be selected to receive a makeover during class. Cost: $15
Mon., Oct. 24
6:30 p.m. – 7:30 p.m.
Financial Fitness Facilitator: Sandra Guernsey Learn how to improve money skills. Housing Services Mid Michigan offers four free classes designed to improve financial wellness. Topics include: money management, spending, saving, borrowing, credit repair, insurance, consumer protection and fair housing. Free childcare is included in GROW for September session only. Pre-registration required; call (517) 541-1180. (Maximum 12 people.) Cost: FREE
Sept. 7–28
Wed. 6 p.m. – 8 p.m.
Oct. 5–26
Wed. 6 p.m. – 8 p.m.
AL!VE Program Guide • 08/29/16 – 11/27/16
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Financial Health Just as a consistent exercise regimen can improve your body's health and performance and achieve physical fitness goals, creating a budget and tracking expense can help you reach financial goals. Cost: FREE
Thurs., Oct. 13
7 p.m. – 8 p.m.
Glam-O-Lanterns Instructor: Katie Emery Bring two clean pumpkins and be prepared to decorate. Working with jewels, paints, sparkles, drills, glue guns and more, you are guided through this hands-on project to "glam up" jack-o-lanterns! Cost: $10
Thurs., Oct. 13 6:30 p.m. – 7:30 p.m.
Got Pain?! Speaker: Andrue Bergmooser, PT, DPT, OCS Learn the ins and outs of how pain works and is processed in the body, including common pain mechanisms as well as how chronic pain develops and persists. Those that understand pain tend to have lower levels of disability, anxiety, fear and reduced pain levels. Lunch included. Pre-registration required; call (517) 541-5800, opt. 1. Cost: FREE
Tues., Sept. 20
11:45 a.m. – 1 p.m.
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Group Exercise Certifications Learn skills to take a passion for exercise to the next level. Achieve certification in a specialized group exercise class style. Pricing details and registration information available online at the websites listed below. Cost: Varies by certification (see websites) Sun., Oct. 2 Turbokick TurboKickLIVE.com Sat., Oct. 15 LeBarre lebertfitness.com Sun., Oct. 16 LeBoot lebertfitness.com
Group Hypnotherapy Instructor: Linda Knight, CHt Hypnosis helps us meet needs in healthy and beneficial ways to overcome weight management struggles (Sept. 19) and smoking (Oct. 17 and Nov. 21). Keep thoughts focused on desired benefits and conquer personal goals. Maximum 15 people per session. Pre-registration required; call (517) 541-5886. Cost: MOVE Member:
$55 $50
Mon., Sept. 19
4:30 p.m. – 6 p.m.
Mon., Oct. 17
4:30 p.m. – 6 p.m.
Mon., Nov. 21
4:30 p.m. – 6 p.m.
Glam-O-Lanterns AL!VE Program Guide • 08/29/16 – 11/27/16
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Healthier Living for Your Brain & Body Speaker: Cammi Robinson Join the Alzheimer's Association to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help incorporate these recommendations into a plan for healthy aging. Cost: FREE
Wed., Sept. 21 5:30 p.m. – 6:30 p.m.
HGB Annual Gala Join us for a memorable party with a purpose, at our annual HGB Gala, this year with the theme "Create." Affordably priced, all are welcome to enjoy the one-of-a-kind auction items, live entertainment, great food and beverages. Contact give@hgbhealth.com for more information or visit www.hgbhealth.com. Cost: $25
Thurs., Sept. 15
7 p.m. – 10 p.m.
Keep it Safe The relationship with your bank is only the beginning of the resources available for financial security. Become familiar with financial concerns like identity theft and about preparing for the unexpected. Learn how careful planning can assist with financial emergencies. Cost: FREE
Thurs., Sept. 8
7 p.m. – 8 p.m.
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L!NK Getaway: Cancun Grab your best friend, significant other or a close family member and join us on this all-inclusive, three-night getaway to the six-star, adult-only Secrets Capri in Riviera Maya just as the Michigan winter is hitting it's peak. Includes non-stop, round-trip flight Thursday, Jan. 26, (Lansing departure 9 a.m., Cancun arrival 1 p.m.) returning Sunday, Jan. 29 (Cancun departure 2 p.m., Lansing arrival 5:45 p.m. where U.S. customs is located). Price includes double room, air, hotel, taxes, nonstop transfers, food, beverages and gratuities. Excursions not included. Minimum booking of 20 people. Deposit of $200 due upon reservation (refunded if minimum booking is not met. Passports needed. Call (517) 321-4688 to book trip. Cost: $1,225/person (double occupancy)
Thurs., Jan. 26 - Sun. Jan. 29
Money Matters Learn how to manage money by preparing a personal spending plan and identifying ways to decrease spending and increase income, track financial habits and build a budget, as well as create a plan to achieve financial goals. Cost: FREE
Thurs., Nov. 10
7 p.m. – 8 p.m.
L!NK Getaway: Cancun AL!VE Program Guide • 08/29/16 – 11/27/16
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Physician Lecture: Living with Diabetes Speaker: Dr. Ryan Baxter, MD
Learn about diabetes management from treatments and complications to recommendations in the area of nutrition and exercise. Lunch included. Pre-registration required; call (517) 541-5800, opt. 1. Cost: FREE
Wed., Nov. 9
11:45 a.m. – 1 p.m.
Travel Talk: Alaskan Cruises Speaker: Liz Andrews Learn all you need to know about booking an Alaskan cruise from the best cruise lines, airfare and excursions, as well as first-hand information on Alaskan travels from the speaker. Refreshments included. Cost: FREE
Wed., Sept. 28
12 p.m. – 1 p.m.
Jem Women's Tea
Mingle while enjoying tea and fresh baked goods from NOURISH by The Big Salad. Applications for L!NK will be available to join this free program. Space is limited. • Sept. 14: An Irish Tea with Chef Richard Taylor • Oct. 12: "Get Your Pink On" with Loni Allaire, RN, from HGB Breast Care Center • Nov. 9: Holiday Baking & Decorating Tips with Pastry Chef Brooke LaFore L!NK Holder Cost: $4
Wed., Sept. 14
2 p.m. – 3 p.m.
Wed., Oct. 12
2 p.m. – 3 p.m.
Wed., Nov. 9
2 p.m. – 3 p.m.
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EVALUATE
AL!VE Fall 2016 Survey We survey our 16,000+ L!NK card holders annually to continuously improve programming, services and benefits. The results of this survey are key drivers in determining hours, offerings and experiences. Please take the opportunity to share your valuable feedback with us! Survey link will be sent via e-mail Monday, Aug. 29, and remain open for responses until Friday, Sept. 16. Update your contact information at any AL!VE ENCOUNTER information deskor call (517) 541-5811.
AL!VE Program Guide • 08/29/16 – 11/27/16
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GROW Baking with Kids: Fall French Macarons Chef Brooke LaFore Children can channel their inner junior chef and create stunning cookies while learning the techniques and science behind macarons. Each child creates a dozen to take home. Ages 3-12 (children 3-6 must be accompanied by an adult). Cost: $25/dozen (max. two participants)
Sun., Oct. 9
1 p.m. – 2:30 p.m.
Baking with Kids: Halloween Cookie Bouquets Chef Brooke LaFore Kick off Halloween with this fun afternoon learning to make, decorate, and organize yummy sugar cookies in a spooky arrangment to take home and share with family. Ages 3-12 (children 3-6 must be accompanied by an adult). Cost: $25/bouquet (max. 2 participants)
Sat., Oct. 29
1 p.m. – 2 p.m.
Bridge: Kids Only Kids ages 9 to 12 can use the cardio equipment and weight circuit in BRIDGE independently. Must complete trainer orientation. Call (517) 543-9575 to schedule orientation. Cost: $4/day GROW Member: FREE
Tues.
3 p.m. – 5 p.m.
Thurs.
3 p.m. – 5 p.m.
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Fairy Garden Workshop Instructor: Linda Yeager Bring the outdoors inside by creating a miniature, magical fairy garden. Let imagination unfold with this DIY step-by-step creation that will bring hours of joy. The project is messy with dirt and paint; please dress accordingly. Ages 3-12 (children 3-6 must be accompanied by an adult). Cost: $25/garden (max. two participants)
Sun., Sept. 25
2 p.m. – 3:30 p.m.
FITKids A donation funded, interactive nutrition and fitness program for 7th and 8th graders. FITKids teaches students how to have fun and be safe while being more physically active and eating healthier foods. Weekly activities include a healthy snack upon arrival, nutrition lessons, a healthy meal peparation in FITKids Café, food sampling, fitness lessons and activities. Free one-year MOVE membership awarded for successful completion of program. Limited enrollment. Call (517) 541-5800, opt. 1 to register. Cost: FREE Sept. 13 – Nov. 15 Tues. 3:30 p.m. – 5:30 p.m.
Five-Summits Challenge Kids, take the challenge to reach the summit of five planned routes on ASCEND, the 24-foot rock climbing wall. Purchase the Five-Summits Challenge T-shirt for $10 and help mark off each route conquered. See page 28 for rock climbing details. Ages 5 to 12; minimum weight requirement is 45 lbs.
AL!VE Program Guide • 08/29/16 – 11/27/16
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Impression 5 / AL!VE Promo
Sept. 1–30, 2016 During the month of September, L!NK holders receive buy-one, get-one free on Impression 5 admission while the traveling exhibit Hot Wheels: Race to Win! (opens Sept. 10) is at the museum. Additionally, AL!VE is offering Impression 5 members the chance to use GROW for FREE, as well as receive 20% off AL!VE services (excludes purchases at The Big Salad) with mention of this promotion.
Impression 5's Art of Science Let your inner artist loose in this colorful and creative class. Make puffy paint and explore the science of movement and color mixing as you create a Spin Art masterpiece. Mixing science and creativity, this class is a masterpiece of an experience. Ages 6+. Cost: $15 per child GROW Member: $12 per child
Sat., Oct. 8
10 a.m. – 11:30 a.m.
Impression 5's Star Wars Science Explore the science of stars while making a Life Cycle of Star chart. The adventure would not be complete until you design a light saber in an open experiment to explore how they work. A fun and out-of-this-world experience awaits. Ages 6+. Cost: $15 per child GROW Member: $12 per child
Sat., Nov. 12
10 a.m. – 11:30 a.m.
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LEGO® Club Have a passion for building with LEGOS ®? Join other kids ages 8 to 12 years old and freely create unique structures each week. You will even get a FREE subscription to LEGO ® magazine. LEGOS ® provided and kept at AL!VE for use each week. Cost: FREE
Tues.
5:30 p.m. – 7 p.m.
Maggie's Birthday Party It's Maggie, our therapy dog’s, birthday and we’re throwing a party. Come play in GROW, enjoy some special dog-themed treats and meet some of Maggie’s friends, other therapy dogs. Cost: FREE
Sun., Sept. 18
1 p.m. – 2:30 p.m.
Parents' Great Escape Parents, drop the kids off for an evening of fun. Ages 3 to 6 (pick up by 8:30 p.m.), ages 7 to 12 stay until 10 p.m. Supervised activities include: arts and crafts, scavenger hunt, group games, rock wall (45 lbs and up) and more. Pizza dinner provided. Pre-registration required by Wednesday prior to the event. Cost: $15 first child $10 per add’l child (same household) GROW Member: $13.50 first child $9 per add’l child (same household)
Fri., Oct. 7
6 p.m. – 10 p.m.
Fri., Nov. 4
6 p.m. – 10 p.m.
AL!VE Program Guide • 08/29/16 – 11/27/16
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Personal Fitness Merit Badge Instructor: Jake Campbell Join Boy Scouts who want to complete their Personal Fitness Merit Badge. Includes four 90-minute sessions on fitness education. Create a 90-day self activity plan and schedule a required follow-up appointment with the Merit Badge Counselor at AL!VE upon completion. Not a Scout? Find information on www.BeAScout.org Cost: $10
Oct. 6–27
Thurs. 5 p.m. – 6:30 p.m.
Pottery Plate Painting Workshop Instructor: My Creative Escape Seeking a handmade holiday gift idea for teachers, grandparents or another special someone? Paint on a pottery dinner plate. Plates will be fired and ready for pick up a week later. Ages 2-12 (children 2-6 must be accompanied by an adult). Cost: $20
Sun., Nov. 13
2 p.m. – 4 p.m.
SPOOK-tacular Join Halloween family fun. This annual event includes family games, healthy fall-themed snacks and a costume parade around EXPLORE. Children must be accompanied by an adult. Cost: $10/family
Fri., Oct. 21
6:30 p.m. – 8 p.m.
Maggie from Tail Wagging Tutors Page 56
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Tail Wagging Tutors Kids, read to Maggie, a certified therapy dog. Bring a book to read or select from the many books in GROW. Maggie loves them all. Call for this month's dates and times at (517) 541-5803. Cost: FREE
Tiny Tot Playgroup Children ages 0 to 5 are welcome to play in SOAR with their parents and other friends. This is a non-facilitated time for running, playing and burning off energy. Parents must be present and supervise their own children. Cost: FREE
Tues.
11 a.m. – 12 p.m.
Yoga: Kids Children ages 6 to 12 explore a variety of yoga poses and games, and learn how to focus and center themselves as well as improve strength, flexibility and coordination. Develop a foundation for a life full of health and well-being. Cost: $30/six-week session GROW Member: FREE
Tues.
6 p.m. – 6:45 p.m.
Zumba: Kids Children ages 6 to 12 learn kid-friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into class. Cost: $30/six-week session GROW Member: FREE
Tues.
4:45 p.m. – 5:30 p.m.
AL!VE Program Guide • 08/29/16 – 11/27/16
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Notes
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HGB Service Directory HGB – Main
543-1050
Ambulance Services
911 or 541-5912
Breast Care Center
541-5805
Cardio/Pulmonary Rehab 543-1050, ext. 1357 Diabetes Program
543-1050, ext. 1727
Emergency Department
911 or 543-9508
Endoscopy Station
541-5833
Food and Nutrition
541-5909
HGB Heart Station
541-5840
Human Resources
543-9502
Care Station
543-1050, ext. 3261
(anticoagulation, infusion, urology)
Laboratory
543-9505
Medical Records
543-1050, ext. 1397
Medical and Surgical Unit 543-1050, ext. 1303 Patient Financial Services
541-1969
Respiratory Services
541-5948
Sleep Station
541-5845
Surgery
543-1050, ext. 1365
Urgent Care
541-5935
For more information about HGB services, visit www.hgbhealth.com.
H AY E S G R E E N B E A C H M E M O R I A L H O S P I TA L
AL!VE Program Guide • 08/29/16 – 11/27/16
myalive.com
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800 W. Lawrence Ave. Charlotte, MI 48813 myalive.com Main (517) 541-5800 Fax (517) 541-5810