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SPRING PROGRAM GUIDE
Feb. 29, 2016 - May 29, 2016 www.myalive.com
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Hours of Operation
Directory
AL!VE and MOVE
AL!VE – Main
541-5800
AL!VE – Fax
541-5810
Monday – Thursday Friday Saturday Sunday
5:30 a.m. to 9 p.m. 5:30 a.m. to 7:30 p.m. 7 a.m. to 3 p.m. 9 a.m. to 5 p.m.
NOURISH by The Big Salad
General Information EMPOWER (Rehab)
Monday – Friday 10:30 a.m. to 3 p.m. 3 p.m. to 7 p.m.* Saturday 11 a.m. to 2 p.m.* Sunday Closed *Grab 'n' Go items only
GROW
Monday – Thursday 8 a.m. to 12 p.m. 4:15 p.m. to 8 p.m. Friday 8 a.m. to 12 p.m. 4:15 p.m. to 6:30 p.m. Saturday 8 a.m. to 12 p.m. Sunday Closed
Class Registration
Holidays
AL!VE will be closed in observance of Easter on Sunday, March 27. NOURISH will be closed: • Friday, March 25 (3 p.m. to 7 p.m.) • Saturday, March 26 (all day) • Saturday, May 28 (all day) Find us on Facebook,Twitter and Instagram for the latest updates on programs and events.
541-5800, opt. 1 541-5811 541-5800, opt. 2
FUSE (Medical Spa Services) 541-5886 GATHER (Event Planning) 541-5811 GROW (Childcare) 541-5803 MOVE (Fitness Center)
543-9575
NOURISH by The Big Salad (Café) 541-5815
Christina Campbell 541-5812 Operations Coordinator ccampbell@hgbhealth.com Jacob Campbell 543-1050, ext. 1681 Health & Wellness Manager jcampbell@hgbhealth.com Kim Dickinson 541-5814 Director of AL!VE Clinical Services kdickinson@hgbhealth.com Barbara Fulton 543-1050, ext. 1251 Director of Community Development bfulton@hgbhealth.com Laurie Newland 541-5803 GROW Manager lnewland@hgbhealth.com Patrick Sustrich 541-5860 Executive Director psustrich@hgbhealth.com
facebook.com/ExperienceALIVE twitter.com: @ALIVEisYou instagram.com: @aliveisyou
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AL!VE Program Guide • 02/29/16 – 05/29/16
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Registration
Register early to ensure your spot – classes fill quickly. Late registrations are accepted, space permitting, and fees may be pro-rated for the remainder of the session. Pricing is listed in class descriptions and reflects costs for one six-week session. • • •
Session 1: Feb. 29 – April 10 Session 2: April 11 – May 22 Make-up: May 23 – May 29
Three convenient registration methods: • Log in to myalive.com. (Register online and save $1 on program or class fees.) • Call (517) 541-5800, opt. 1. • Visit ENCOUNTER, or the MOVE or FUSE front desk.
GATHER (Event Planning)
Host your meeting or event at AL!VE. Call (517) 541-5811 for more information or to schedule a date.
L!NK
Sign up for L!NK at AL!VE for free and receive the following benefits: • Simplified check-in • Customized experiences when receiving spa services • Kindles, iPods or recreational equipment is available for check out • Email notifications on new programs, classes and special events • Participation in AL!VE programs • Charge AL!VE purchases and services • Frequency reward program by NOURISH by The Big Salad Community L!NK benefits: • $2 off range balls at Maple Brook Golf Club Page 4
• • • • • •
10% off AL!VE-inspired menu items at The Gavel Restaurant 10% off tea or coffee at Evelyn Bay or Willow Tree 10% off one monthly purchase at The Hen House 20% off any lesson or program at The Power of Water 15% off printing of art projects at International Minute Press 10% off select merchandise from Tirrell Farmstead Specialties
Je m
All women L!NK holders are automatically enrolled as a JEM (Journey Experience Member). Benefits include: • Access to women's only trips • Exclusive offers • Educational opportunities on women's topics • Discounts on Women's Teas Look for Jem in the program guide to find exclusive women's only and/or discounted programs.
Refunds
To ensure quality instruction and adequate space, enrollment in most programs is limited. Registrations are no longer accepted once a class is filled. Classes may be combined or cancelled if the minimum enrollment is not
NOURISH by The Big Salad AL!VE Program Guide • 02/29/16 – 05/29/16
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reached. Cancellations are allowed 48 hours prior to the start of a program to receive a refund. There are no refunds or rebates for classes missed due to illness, travel or other reasons.
AL!VE Policies
The following guidelines are to help everyone enjoy a safe and exceptional experience at AL!VE:
•
The AL!VE campus is tobacco-free.
Table of Contents Special Events MARCH: Absorb
Page 8
APRIL: Affirm
Page 9
MAY: Enhance
Page 10
•
NOURISH by The Big Salad is available to accommodate food and beverage needs. Please refrain from bringing outside food into the building.
Weekly Schedule
•
Complimentary lockers and coat hooks to store belongings are available in STOW, located just inside the main entrance. Please refrain from bringing bags and jackets into classes. AL!VE is not responsible for lost or stolen items.
DO
Page 17
BREATHE
Page 30
EAT
Page 34
Chef's Table
Page 34
•
For your safety and as a courtesy to others, please do not enter a class or program more than 10 minutes after it has begun.
Demonstrations
Page 36
Workshops
Page 40
SUPPORT
Page 42
•
Children under the age of 13 must be supervised by an adult unless enrolled in a facilitated program. (Drop-in activities in SOAR, including rock climbing, are not facilitated.)
THINK
Page 44
GROW
Page 56
HGB Service Directory
Page 63
•
Teens ages 13 to 17 are permitted to use AL!VE without supervision if a Teen Safety Sheet has been signed by a parent or guardian.
•
Shirts and appropriate footwear are required in all public areas of AL!VE.
•
Basketballs and other recreational equipment are available for check-out in MOVE. Please return all items to their original location after use.
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Program Descriptions
Planting Flowers in HARVEST Page 6
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Special Events MARCH: Absorb
APRIL: Affirm
Mar. 1 Creating Confident Caregivers Begins Pg. 45 Mar. 2 Pecan-Encrusted Whitefish Pg. 35 Mar. 3 Sushi Roll & Go Pg. 38 Mar. 4 Beginning Ballroom: Waltz & Foxtrot Begins Pg. 18 Mar. 6 Preschool Sports Sampler Begins Pg. 60 Youth Volleyball Begins Pg. 61 Mar. 8 Essential Oils 101 Pg. 46 Mar. 9 Vegan: Breakfast Pg. 39 Je m Women's Tea Pg. 55 Mar. 12 Impression 5's Kitchen Chemistry Pg. 59 Mar. 13 Self-Defense Training: The Basics Pg. 53 Mar. 15 Alzheimer's Support Group Pg. 42 Fundamentals of Insight Meditation Pg. 46 Physician Lecture: Shoulder Pain Pg. 53 Traditional Easter Breads Pg. 41 Mar. 16 Beef Short Ribs Pg. 34 Hypnotherapy: Smoking Cessation Pg. 48 Hypnotherapy: Weight Loss Pg. 47 Mar. 18 Asian Wok Cooking: Seafood Pg. 36 Mar. 19 Easter Bunny Visit Pg. 57 Registration Deadline for JEM Trip Pg. 49 Mar. 21 CanHope Support Group Pg. 42 Mar. 22 Cooking for Diabetes Pg. 37 Mar. 23 Jem Breast Health & Risk Assessment Pg. 44 Vegan: Mediterranean Pg. 40 Mar. 24 Diabetes Support Group Pg. 42 Kidney Smart Pg. 50 Travel Talk Series: European River Cruises Pg. 54 Mar. 26 Baking with Kids: Easter Cookie Bouquets Pg. 56 Mar. 30 Curried Seafood Dinner Pg. 35 Triathlon Training Orientation Pg. 27 Mar. 31 Ancient Grains 101 Pg. 36 Page 8
Apr. 1 Spring Style Soups Pg. 38 Apr. 3 Preschool Sports Sampler Begins Pg. 60 Apr. 6 Vegan: Cookout Pg. 39 Apr. 7 Sushi Roll & Go Pg. 38 Apr. 9 Concussion Movie Pg. 48 Apr. 12 French Favorites: Napoleons & Souffle Pg. 41 Mobility Analysis for Optimal Performance Seminar Pg. 50 Triathlon Training Begins Pg. 27 Apr. 13 Bourbon Teriyaki Pork Chop Pg. 34 ImPACT Program Seminar Pg. 48 Je m Women's Tea Pg. 55 Apr. 14 Target to Table Pg. 39 Apr. 16 Jem Breastfeeding Class Pg. 44 Apr. 17 1,000 Books Before Kindergarten Pg. 56 Je m Mommy & Me: Allergen-Friendly Baking Pg. 59 Youth Volleyball Begins Pg. 61 Apr. 18 CanHope Support Group Pg. 42 Physician Lecture: Foot & Ankle Pain Pg. 53 Apr. 19 Alzheimer's Support Group Pg. 42 Fundamentals of Insight Meditation Pg. 46 Je m Trip: Butterfly Adventure Pg. 49 Apr. 20 Dystonia, Dysphonia, Dis-What? Pg. 45 Hypnotherapy: Smoking Cessation Pg. 48 Hypnotherapy: Weight Loss Pg. 47 Apr. 21 Easy Paleo Desserts at Home Pg. 40 Apr. 22 Breakfast 24/7 Pg. 36 Parents' Great Escape Pg. 60 PATH Begins Pg. 52 Apr. 23 Cheese Making: Mozzarella Pg. 37 Five Senses Scavenger Hunt Pg. 58 Apr. 26 How Will You Be Remembered? Pg. 47 Apr. 27 Chicken Cordon Bleu Pg. 34 Apr. 28 Diabetes Support Group Pg. 42 Paleo Cooking Fiesta Pg. 38 Apr. 30 Beginning Ballroom: Waltz & Foxtrot Begins Pg. 18 Cheese Making: Cheese Curds Pg. 37 AL!VE Program Guide • 02/29/16 – 05/29/16
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Weekly Schedule
MAY: Enhance May 1 Preschool Sports Sampler Begins Pg. 60 May 3 Cinco De Mayo Desserts Pg. 40 Travel Talk Series: Tips & Tricks on Booking Disney Pg. 55
Mondays 5:30 a.m.–9 p.m.
Indoor & Outdoor Walking
6 a.m.–7 a.m.
CrossFit
May 4 Shrimp & Scallops Pg. 35
8 a.m.–8:45 a.m.
Strength & Stability (KK)
May 5 Sushi Roll & Go Pg. 38
9 a.m.–9:45 a.m.
Group Cycling: Virtual Ride
May 9 Jem Mother-Daughter Makeup Pg. 50
9 a.m.–9:45 a.m. Pilates: Basic Matwork (AT)
May 7 Impression 5's Forensics Science Pg. 58 Je m Mommy & Me: Gluten-Free Breakfast Pg. 59
9 a.m.–9:50 a.m.
May 10 Eating Clean Pg. 37 Essential Oils 101 Pg. 46 May 11 Jem Vegan: BBQ Pg. 39 Je m Women's Tea Pg. 55
Tabata (CJ)
9 a.m.–10 a.m.Jem BRIDGE: Women-Only Workout 9 a.m.–10 a.m.
CrossFit
10 a.m.–10:45 a.m.
Fun Fitness (AT)
10 a.m.–10:50 a.m.
Cardio Blast (CJ)
11 a.m.–11:45 a.m.
Barre None (CJ)
May 13 Asian Wok Cooking: Spring Vegetables Pg. 36
12 p.m.–1 p.m.
May 14 Self-Defense Training: Advanced Pg. 54 Self-Defense Training: The Basics Pg. 53
1 p.m.–3 p.m.
Pickleball
3 p.m.–4 p.m.
Basketball: Teen Drop-In
May 15 Baking with Kids: Cupcake Decorating Pg. 56
4 p.m.–5 p.m.
Basketball: Open Shoot
May 16 CanHope Support Group Pg. 42
4:30 p.m.–5:30 p.m.
CrossFit
May 17
5:30 p.m.–6:10 p.m.
Cardio Kickboxing (CC)
5:30 p.m.–6:15 p.m.
Bootcamp (TS)
May 18
Alzheimer's Support Group Pg. 42
Je m Breast Health & Risk Assessment Pg. 44
Fundamentals of Insight Meditation Pg. 46 Painting Workshop: Acrylics Pg. 51 Filet Mignon Pg. 35 Hypnotherapy: Smoking Cessation Pg. 48 Hypnotherapy: Weight Loss Pg. 47 Interactive Stroke Event Pg. 49
Basketball: Adult Drop-In
5:30 p.m.–6:15 p.m. Group Cycling: Virtual Ride 5:30 p.m.–6:30 p.m. 6:15 p.m.–7:10 p.m. 6:30 p.m.–7:15 p.m.
Jem Yoga: Prenatal (JD)
PiYo (AP)
Group Cycling (KP)
6:30 p.m.–7:30 p.m.
CrossFit
6:40 p.m.–7:40 p.m.
Yoga: Basic (NH)
7:15 p.m.–7:55 p.m.
Body Sculpting (TS)
May 25 French Macarons Pg. 41
7:30 p.m.–8:30 p.m.
Couch to CrossFit
May 26 Diabetes Support Group Pg. 42
8 p.m.–9 p.m.
Volleyball: Drop-In
May 20 Parents' Great Escape Pg. 60 May 21 Family Kite Flying Pg. 57 Painting Workshop: Pastels Pg. 52
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Tuesdays
Wednesdays
5:30 a.m.–9 p.m.
Indoor & Outdoor Walking
5:45 a.m.–6:15 a.m.
30-Minute Blast (GR)
5:45 a.m.–6:30 a.m.
Group Cycling (MM)
6 a.m.–7 a.m.
CrossFit
6:30 a.m.–8 a.m.
Basketball: Adult Drop-In
7 a.m.–8 a.m.
Couch to CrossFit
8 a.m.–9 a.m.
TRX/Kettlebell Combo (JJ)
9 a.m.–9:45 a.m.
Group Cycling: Virtual Ride
9 a.m.–10 a.m.
CrossFit
9 a.m.–10 a.m.
Jem Zumba Gold (DD)
5:30 a.m.–9 p.m.
Indoor & Outdoor Walking
5:45 a.m.–6:40 a.m.
PiYo (AP)
6 a.m.–7 a.m.
CrossFit
9 a.m.–9:45 a.m. Pilates: Basic Matwork (AT) 9 a.m.–9:50 a.m.
Tabata (CJ)
9 a.m.–10 a.m..Jem BRIDGE: Women-Only Workout 9 a.m.–10 a.m.
CrossFit
9 a.m.–10 a.m.
Tai Chi/Qigong Combo (ES)
9:30 a.m.–10:30 a.m.
Weight Watchers
10 a.m.–10:45 a.m.
Fun Fitness (AT)
10 a.m.–10:45 a.m.Jem Turning Point: Fitness (LE)
10 a.m.–10:50 a.m.
Cardio Blast (CJ)
11 a.m.–11:45 a.m.
Barre None (DD)
11 a.m.–11:30 a.m.
Guided Imagery (ML)
12 p.m.–1 p.m.
11:15 a.m.–11:45 a.m.
Circuit Training (MS)
1 p.m.–3 p.m.
Pickleball
11:15 a.m.–12 p.m. Parkinson's Exercise Class (WS)
3 p.m.–4 p.m.
Basketball: Teen Drop-In
11:30 a.m.–12:30 p.m. Jem Yoga: Restorative (ML)
4:30 p.m.–5:30 p.m.
CrossFit
Basketball: Open Shoot
5:30 p.m.–6:10 p.m.
Z-Box (ED)
12:10 p.m.–12:28 p.m.
18-Minute Blast (JC)
5:30 p.m.–6:15 p.m.
Bootcamp (TS)
10 a.m.–10:30 a.m.
Deep Stretch (JD)
10:35 a.m..–11:10 a.m. Live Long, Live Strong (WS)
12 p.m.–1 p.m. 2 p.m.–3 p.m.
Phase III Cardiac Rehab (KS)
3 p.m.–4 p.m.
Tiny Tot Playgroup
3 p.m.–5 p.m.
BRIDGE: Kids Only
Basketball: Adult Drop-In
5:30 p.m.–6:15 p.m. Jem Turning Point: Fitness (LE) 5:30 p.m.–6:30 p.m. 6 p.m.–7:45 p.m.
Yoga: Basic (NH) TOPS
4:30 p.m.–5:30 p.m.
CrossFit
6:15 p.m.–7:10 p.m.
Zumba Burst (JH)
4:45 p.m.–5:45 p.m.
Zumba (DD)
5:30 p.m.–6:30 p.m.
Triathlon Training (ToS)
6:30 p.m.–7:15 p.m.
Group Cycling (KP)
5:30 p.m.–6:30 p.m.
Weight Watchers
6:30 p.m.–7:30 p.m.
CrossFit
5:45 p.m.–6:15 p.m.
30-Minute Blast (TS)
6:30 p.m.–7:30 p.m.
Yoga: Slow Flow (NH)
5:55 p.m.–6:40 p.m.
Z-Box (TD)
7:30 p.m.–8:30 p.m.
Couch to CrossFit
6:30 p.m.–7:30 p.m.
CrossFit
7:30 p.m.–8:30 p.m.
Yoga: Power (NH)
8 p.m.–9 p.m.
Volleyball: Drop-In
7:30 p.m.–9 p.m.
Basketball: Adult Drop-In
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Thursdays 5:30 a.m.–9 p.m. Indoor & Outdoor Walking 5:45 a.m.–6:15 a.m. 30-Minute Blast (GR) 5:45 a.m.–6:30 a.m. Group Cycling (MM) 6 a.m.–7 a.m. CrossFit 7 a.m.–8 a.m. Couch to CrossFit 8 a.m.–8:45 a.m. Strength and Stability (KK) 9 a.m.–10 a.m. CrossFit 9 a.m.–10 a.m. Jem Zumba Gold (DD) 10 a.m.–10:30 a.m. Deep Stretch (JD) 10:35 a.m.–11:10 a.m. Live Long, Live Strong (WS) 11:15 a.m.–11:45 a.m. Circuit Training (MS) 11:15 a.m.–12 p.m. Parkinson's Exercise Class (WS) 12 p.m.–1 p.m. Basketball: Open Shoot 12:10 p.m.–12:28 p.m. 18-Minute Blast (JC) 2 p.m.–3 p.m. Phase III Cardiac Rehab (JE) 3 p.m.–5 p.m. BRIDGE: Kids Only 4:30 p.m.–5:30 p.m. CrossFit 4:30 p.m.–5:30 p.m. Yoga: Basic (AT) 4:45 p.m.–5:45 p.m. Zumba (DD) 5:45 p.m.–6:15 p.m. 30-Minute Blast (TS) 5:55 p.m.–6:40 p.m. Cardio Dance (TD) 6:30 p.m.–7:30 p.m. CrossFit 6:45 p.m.–7:25 p.m. POUND (JE) 7:30 p.m.–9 p.m.
Basketball: Adult Drop-In
Fridays 5:30 a.m.–7:30 p.m. Indoor & Outdoor Walking 6 a.m.–7 a.m. CrossFit 7 a.m.–9 a.m. Basketball: All Ages Drop-In 8 a.m.–8:45 a.m. PiYo (KK) 9 a.m.–9:45 a.m. Group Cycling: Virtual Ride 9 a.m.–9:50 a.m. Tabata (CJ)
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9 a.m.–10 a.m. Jem BRIDGE: Women-Only Workout 9 a.m.–10 a.m. CrossFit 9 a.m.–10 a.m. Yoga: Basic (JD) 10 a.m.–10:45 a.m. Fun Fitness (AT) 10 a.m.–10:50 a.m. Cardio Blast (CJ) 11 a.m.–11:30 a.m. Foam Roller (MS) 11 a.m.–11:45 a.m. Barre None (DD) 11 a.m.–12 p.m. Tiny Tot Playgroup 12 p.m.–1 p.m. Basketball: Adult Drop-In 1 p.m.–3 p.m. Pickleball 3 p.m.–4 p.m. Basketball: Teen Drop-In 4 p.m.–5 p.m. Basketball: Open Shoot 4:30 p.m.–5:30 p.m. CrossFit 5:30 p.m.–6:15 p.m. Tabata (JE) 6 p.m.–7 p.m. CrossFit 6:45 p.m.–7:30 p.m. *Basketball: Teen Drop-In *Will not occur Mar. 4-Mar. 25 due to Beginning Ballroom
Saturdays 7 a.m.–8 a.m. Basketball: All Ages Drop-In 7 a.m.–3 p.m. Indoor & Outdoor Walking 8 a.m.–8:45 a.m. Group Cycling: Virtual Ride 8:05 a.m.–8:55 a.m. PiYo (AP) 8:30 a.m.–9:15 a.m. CFF Kids 9 a.m.–9:45 a.m. Group Cycling: Virtual Ride 9 a.m.–10 a.m.Jem BRIDGE: Women-Only Workout 9 a.m.–10 a.m. Zumba (JH) 9:30 a.m.– 10:30 a.m. CrossFit 10:30 a.m.– 11:30 a.m. CrossFit 12 p.m.–1 p.m. Basketball: Open Shoot 12 p.m.–1:30 p.m. Rock Climbing 1:30 p.m.–3 p.m. *Volleyball: Drop-In *Will not occur Apr. 30-May 21 due to Beginning Ballroom
AL!VE Program Guide • 02/29/16 – 05/29/16
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DO
Sundays 9 a.m.–10:30 a.m. 9 a.m.–5 p.m.
Volleyball: Drop-In Indoor & Outdoor Walking
10 a.m.–10:45 a.m.
Strength & Stability (JE)
11 a.m.–12:30 p.m.
Yoga: Vinyasa
1 p.m.–1:45 p.m.
POUND (JE)
3:30 p.m.–5 p.m.
Basketball: Adult Drop-In
Instructors AP = Alicia P. AT = Amanda T. CC = Christina C. CJ = Cheryl J. DD = Danielle D. ED = Ellen D. ES = Elaine S. GR = Greg R. JC = Jake C. JD = Jennifer D. JE = Jenna E. JH = Jenny H.
JJ = Jadine J. KK = Kim K. KP = Kasey P. KS = Kyla S. LE = Lori E. ML = Martha L. MM = Morene M. MS = Miranda S. NH = Nick H. TD = Taylor D. TS = Tom S. WS = Wes S.
Skill Levels: B = Beginner I = Intermediate A = Advanced
18-Minute Blast (B, I) Charlotte’s only 18-minute workout. Cardio and strength exercises are combined to work a lot of muscles in a short amount of time. Cost: $20/six-week session MOVE Member: Free
Tues.
12:10 p.m. – 12:28 p.m.
Thurs.
12:10 p.m. – 12:28 p.m.
30-Minute Blast (I, A) Only a half-hour for your workout? No problem. This class has advanced, bootcampstyle exercises that provide a quick, intense and energizing workout. Cost: $30/six-week session MOVE Member: Free Tues.
5:45 a.m. – 6:15 a.m. 5:45 p.m. – 6:15 p.m.
Thurs.
5:45 a.m. – 6:15 a.m. 5:45 p.m. – 6:15 p.m.
www.myalive.com Register online and save $1 on class and program fees! Call (517) 541-5800, opt. 1 with questions about registering or creating an account. 30-Minute Blast in SPARK Page 16
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Beginning Ballroom: Waltz & Foxtrot (B, I) Instructor: Kimberly Rodriguez Explore the basic holds and patterns of ballroom dancing. Taught in the technique of two introductory styles; the waltz and the Foxtrot. A fun class that will help you and your partner feel more comfortable on the dance floor. Costs are per couple. Childcare available for March session only. Pre-registration required; call (517) 541-5800, opt. 1. Cost: $100/four-week session MOVE Member: $80/four-week session Mar. 4–Mar. 25 Fri. Apr. 30–May 21 Sat.
6:30 p.m. – 7:30 p.m. 2 p.m. – 3 p.m.
Barre None (B, I) Inspired by dance, Pilates and yoga disciplines. Standing and floor exercises work muscle strengthening, flexibility, balance and agility. Does not require a barre. Cost: $30/six-week session MOVE Member: Free
Wed.
Thurs.
Fri.
Sun.
12 p.m. – 1 p.m. 7:30 p.m. – 9 p.m. 12 p.m. – 1 p.m. 3:30 p.m. – 5 p.m.
Basketball: All Ages Drop-In Access to the full basketball court to organize a pick-up game. Ages 6 and up. Cost: $4/drop-in MOVE Member: Free GROW Member: Free
Fri.
7 a.m. – 9 a.m.
Sat.
7 a.m. – 8 a.m.
Basketball: Open Shoot Court is divided for shooting only and individual skill development. No pick-up games. Ages 6 and up. Cost:
Free
Mon.
4 p.m. – 5 p.m.
Tues.
12 p.m. – 1 p.m.
Thurs.
12 p.m. – 1 p.m.
Fri.
4 p.m. – 5 p.m.
Sat.
12 p.m. – 1 p.m.
Mon.
11 a.m. – 11:45 a.m.
Wed.
11 a.m. – 11:45 a.m.
Fri.
11 a.m. – 11:45 a.m.
Basketball: Teen Drop-In
Basketball: Adult Drop-In Access to the full basketball court to organize a pick-up game. Ages 18 and up. Cost: $4/drop-in MOVE Member: Free
Mon.
12 p.m. – 1 p.m.
Tues.
6:30 a.m. – 8 a.m. 7:30 p.m. – 9 p.m. Page 18
Access to the full basketball court to organize a pick-up game. Ages 13 to 17. Cost: $4/drop-in MOVE Member: Free
Mon.
3 p.m. – 4 p.m.
Wed.
3 p.m. – 4 p.m.
Fri.
3 p.m. – 4 p.m. 6:45 p.m. – 7:30 p.m.*
*Will not occur Mar. 4-Mar. 25 due to Beginning Ballroom
AL!VE Program Guide • 02/29/16 – 05/29/16
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Body Sculpting (I, A)
Wed.
10 a.m. – 10:50 a.m.
Work all major muscle groups with exercises targeted to sculpt lean muscles. Weight training combined with cardio.
Fri.
10 a.m. – 10:50 a.m.
Cost: $30/six-week session MOVE Member: Free
Dance to today's hottest music in this highenergy fitness class.
Cost: $30/six-week session MOVE Member: Free
Mon.
7:15 p.m. – 7:55 p.m.
Bootcamp (I)
Cardio Dance (B, I, A)
Compound military-style exercises geared toward building strength, power and speed. Cost: $30/six-week session MOVE Member: Free
Mon.
5:30 p.m. – 6:15 p.m.
Wed.
5:30 p.m. – 6:15 p.m.
Thurs.
5:55 p.m. – 6:40 p.m.
Cardio Kickboxing (B, I, A) Jab, hook and cross your way into sculpted muscles. A great cardiovascular workout combined with punch and kick combinations. Cost: $30/six-week session MOVE Member: Free
Jem BRIDGE: Women-Only Workout
Enjoy an independent workout in a comfortable, non-intimidating atmosphere.
Make workouts more effective using a combination of cardio and weight machines.
Mon.
5:30 p.m. – 6:10 p.m.
Circuit Training (B, I)
Cost: Day pass ($10) MOVE Member: Free
Cost: $30/six-week session MOVE Member: Free
Mon.
9 a.m. – 10 a.m.
Tues.
11:15 a.m. – 11:45 a.m.
Wed.
9 a.m. – 10 a.m.
Thurs.
11:15 a.m. – 11:45 a.m.
Fri.
9 a.m. – 10 a.m.
Sat.
9 a.m. – 10 a.m.
Cardio Blast (B, I) High-energy, low-impact choreography that uses the step, BOSU or simply moves your body in this fun, varied cardio challenge. Cost: $30/six-week session MOVE Member: Free
Mon.
10 a.m. – 10:50 a.m. CrossFit in SPARK Page 20
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Couch to CrossFit (B) Introductory class teaches beginners proper form and technique in preparation for mainstream CrossFit classes. Beginner classes are scheduled two days per week, but participants are welcome to attend any CrossFit class. Cost: MOVE Member: Drop-in class:
$75/month $45/month $15/class
7:30 p.m. – 8:30 p.m.
Mon. & Wed. Tues. & Thurs.
7 a.m. – 8 a.m.
CrossFit (B, I, A) Combines strength training, plyometrics, speed-training, Olympic and power lifting, kettlebells and more. Workouts tailored for all fitness levels. See Couch to CrossFit program for those getting started. Cost: MOVE Member: Drop-in class:
$75/month $45/month $15/class
See page 29 for days and times.
Foam Roller (B, I)
balance and flexibility. Ideal for those just beginning exercise. Cost: $4/day MOVE Member: Free
Mon.
10 a.m. – 10:45 a.m.
Wed.
10 a.m. – 10:45 a.m.
Fri.
10 a.m. – 10:45 a.m.
Group Cycling (B, I, A) The instructor takes you on a ride through various intensities. A great way to improve fitness levels. Cost: Day pass ($10)* MOVE Member: Free* *Bike reservations required up to 7 days in advance for each class. Reserve online or call (517) 543-9575.
Mon.
6:30 p.m. – 7:15 p.m.
Tues.
5:45 a.m. – 6:30 a.m.
Wed.
6:30 p.m. – 7:15 p.m.
Thurs.
5:45 a.m. – 6:30 a.m.
Group Cycling: Virtual Ride (B, I, A)
Increase flexibility, decrease muscle tension, improve performance and prevent injury using a foam roller. Strengthen and stretch muscles. Bringing your own foam roller is encouraged.
For a little extra motivation, this quick videoled ride takes you through various courses from around the world.
Cost: $20/six-week session MOVE Member: Free
MOVE Member: Free
Fri.
11 a.m. – 11:30 a.m.
Fun Fitness (B) Staying fit doesn't have to be an uphill battle. Improve cardiovascular endurance, strength,
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Mon.
9 a.m. – 9:45 a.m. 5:30 p.m. – 6:15 p.m.
Tues.
9 a.m. – 9:45 a.m.
Fri.
9 a.m. – 9:45 a.m.
Sat.
8 a.m. – 8:45 a.m. 9 a.m. – 9:45 a.m.
AL!VE Program Guide • 02/29/16 – 05/29/16
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Indoor & Outdoor Walking
Pickleball
Bring a friend and feel alive while walking along EXPLORE. Always open during normal operating hours. Nine laps per mile on the indoor walking path. Walking direction changes daily. Now includes 1/5-mile outdoor walking path in PRESERVE.
Challenge a friend to this fun game that appeals to all ages. Call ahead to reserve court space – 60-minute maximum per reservation. Rules and instructions available. Ages 6 and up.
Cost: Free
Mon.
1 p.m. – 3 p.m.
Wed.
1 p.m. – 3 p.m.
Fri.
1 p.m. – 3 p.m.
Live Long, Live Strong (B, I) Led by a certified personal trainer who helps seniors create exercise programs to address challenges that naturally occur as they age. Includes movement strategies to improve balance. Cost: $30/six-week session MOVE Member: Free
Tues.
10:35 a.m. – 11:10 a.m.
Thurs.
10:35 a.m. – 11:10 a.m.
Cost: MOVE Member:
$4/drop-in Free
Phase III Cardiac Rehab Designed for patients who have successfully completed a Cardiopulmonary Rehab program to continue to develop cardiovascular ability and enhance overall strength and function. Cost: MOVE Member:
$4/drop-in Free
Tues.
2 p.m. – 3 p.m.
Parkinson's Exercise Class
Thurs.
2 p.m. – 3 p.m.
Designed as a next step for graduates of the LSVT BIG program, this class involves exercises and techniques designed to minimize or eliminate symptoms for individuals dealing with Parkinson's disease.
POUND (B, I)
Cost: MOVE Member:
$4/drop-in Free
Tues.
11:15 a.m. – 12 p.m.
Thurs.
11:15 a.m. – 12 p.m.
Channel your “inner rock star” and fuse cardio interval training with drumming to provide a challenging, heart-pounding workout. Limited number of Ripstix available to check out or purchase; may also use your own with instructor approval. Cost: $30/six-week session MOVE Member: Free
Thurs.
Sun.
6:45 p.m. – 7:25 p.m. 1 p.m. – 1:45 p.m.
Parkinson's Exercise Class in LEARN Page 24
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Strength & Stability (B, I)
Triathlon Training
Engage core muscles while completing a variety of exercises to strengthen, lengthen and sculpt the entire body. Great for improving back health and posture.
Instructor: Todd Stanton
Cost: $30/six-week session MOVE Member: Free
Mon.
8 a.m. – 8:45 a.m.
Thurs.
8 a.m. – 8:45 a.m.
Sun.
10 a.m. – 10:45 a.m.
Tabata (B, I, A) High Intensity Interval Training (H.I.I.T.) timed intervals composed of exercising at maximum intensity in short bursts, followed by active rest. Delivers positive results, including improved aerobic and anaerobic endurance, muscular endurance and fat burning.
Train for the upcoming triathlon season. Classes are at AL!VE and the Charlotte Aquatic Center. Orientation is Wednesday, March 30 when training schedules will be distributed. Class starts Tuesday, April 12 and runs until May 19. Triathlon registration fee not included. Cost: $45/six-week session MOVE & CrossFit: $35/six-week session Tues. & Thurs. 5:30 p.m. – 6:30 p.m. (at AL!VE) Thurs.
6:30 p.m. – 7:30 p.m. (at Charlotte Aquatic Center)
Volleyball: Drop-In Full access to SOAR to organize a pick-up game, work on skills and have fun.
Cost: $30/six-week session MOVE Member: Free
Cost: $4/drop-in MOVE Member: Free
Mon.
9 a.m. – 9:50 a.m.
Mon.
8 p.m. – 9 p.m.
Wed.
9 a.m. – 9:50 a.m.
Wed.
8 p.m. – 9 p.m.
9 a.m. – 9:50 a.m. 5:30 p.m. – 6:15 p.m.
Sat.
1:30 p.m. – 3 p.m.*
Sun.
9 a.m. – 10:30 a.m.
Fri.
TRX/Kettlebell Combo (I, A)
*Will not occur Apr. 30-May 21 due to Beginning Ballroom
Combines the body-weight training benefits of TRX with the strength and endurance of kettlebell training. Cost: $30/six-week session MOVE Member: Free
Tues.
8 a.m. – 9 a.m.
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Z-Box (B, I) CrossFit at AL!VE
Dance meets boxing in this fun, fast-paced class. Includes weights and relaxation. All fitness levels welcome.
CrossFit is a perfect full-body workout. Join Eric McGill and his team at CrossFit Fade for a strength and conditioning program intended for all ages.
Cost: $30/six-week session MOVE Member: Free
Tues. Wed.
5:55 p.m. – 6:40 p.m. 5:30 p.m. – 6:10 p.m.
Zumba (B, I) A fusion of Latin and international music with dance creates a dynamic fitness system. Ages 9 and up when accompanied by an adult. Cost: $30/six-week session MOVE Member: Free
Tues. Thurs. Sat.
4:45 p.m. – 5:45 p.m. 4:45 p.m. – 5:45 p.m. 9 a.m. – 10 a.m.
Zumba Burst (I, A) Zumba fun in this highly effective workout using all-new Burst program that incorporates calorie-burning cardio bursts throughout the workout. This is a high-intensity interval training and calorie burning workout. Cost: $30/six-week session MOVE Member: Free Wed.
6:15 p.m. – 7:10 p.m.
Jem Zumba Gold (B, I)
Mon. – Thurs.
6 a.m. – 7 a.m. 9 a.m. – 10 a.m. 4:30 p.m. – 5:30 p.m. 6:30 p.m. – 7:30 p.m.
Friday
6 a.m. – 7 a.m. 9 a.m. – 10 a.m. 4:30 p.m. – 5:30 p.m.
6 p.m. – 7 p.m.
Saturday
Couch to CrossFit Mon. & Wed.
Enjoy traditional Zumba with its Latin flair at a slightly slower pace.
Tues. & Thurs.
Cost: $30/six-week session MOVE Member: Free
CrossFit Kids
Tues. Thurs.
9:30 a.m. – 10:30 a.m. 10:30 a.m. – 11:30 a.m.
7:30 p.m. – 8:30 p.m. 7 a.m. – 8 a.m.
See pg. 57 for details
9 a.m. – 10 a.m. 9 a.m. – 10 a.m. Page 28
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Pilates: Basic Matwork (B)
BREATHE Deep Stretch (B, I) Flexibility is a key element to creating a strong, healthy body, and loosening muscle groups. Participants are encouraged to warm up muscles before class. Cost: $30/six-week session MOVE Member: Free
Tues.
10 a.m. – 10:30 a.m.
Thurs.
10 a.m. – 10:30 a.m.
Guided Imagery A technique and therapeutic tool to guide you through breathing techniques that calm and relax the body. Each week focuses on different healing imageries related to all areas of wellbeing. Cost: $30/six-week session MOVE Member: Free
A mind-body discipline focusing on the breath and activating the core. Increase strength and flexibility. Participants must be comfortable getting up and down from the floor. Cost: $30/six-week session MOVE Member: Free
Mon.
9 a.m. – 9:45 a.m.
Wed.
9 a.m. – 9:45 a.m.
PiYo (I, A) A workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning and dynamic movements. Cost: $30/six-week session MOVE Member: Free
Mon.
6:15 p.m. – 7:10 p.m.
Wed.
5:45 a.m. – 6:40 a.m.
Fri.
8 a.m. – 8:45 a.m.
Guided Relaxation
Sat.
8:05 a.m. – 8:55 a.m.
Check out an iPod in CREATE to be guided through relaxation techniques. Always available during normal AL!VE operating hours. (Remember to bring headphones.)
Tai Chi/Qigong Combo (B)
Tues.
11 a.m. – 11:30 a.m.
Cost: Free
Tap into the body’s innate healing ability. While focusing on the ten ways to cultivate and master qi or “life energy” the body can repair, restore and rejuvenate. Learn Tai-Chi moves and practice self-healing techniques to feel better with a clear mental focus. Cost: $30/six-week session MOVE Member: Free
Wed.
9 a.m. – 10 a.m.
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Yoga: Basic (B) Improve balance, strength and flexibility. Learn gentle poses focusing on relaxation, healing and realigning the body. Cost: $30/six-week session MOVE Member: Free
Jem Yoga: Restorative (B)
Targeted to improve flexibility and strengthen the back and restore balance in your body. Learn gentle poses focusing on relaxation, healing and re-aligning the body.
Mon.
6:40 p.m. – 7:40 p.m.
Cost: $45/six-week session MOVE Member: $15/six-week session
Wed.
5:30 p.m. – 6:30 p.m.
Thurs.
4:30 p.m. – 5:30 p.m.
Fri.
Yoga: Slow Flow (B, 1)
9 a.m. – 10 a.m.
Yoga: Power (I, A) Strength-based yoga that moves much quicker than the beginner class. Perfect for athletes, cross-training, strength building and more. Cost: $45/six-week session MOVE Member: $15/six-week session
Wed.
7:30 p.m. – 8:30 p.m.
Jem Yoga: Prenatal (B)
Join other mommies-to-be and work on a strong and healthy body during pregnancy. Gentle yoga that nurtures both body and baby, and is appropriate for all trimesters. Bring a pillow to class. Check with your physician prior to beginning any exercise while pregnant.
Tues.
11:30 a.m. – 12:30 p.m.
Gentle poses focus on relaxation, healing and realigning the body. Props will be used to help with positioning. Cost: $45/six-week session MOVE Member: $15/six-week session
Wed.
6:30 p.m. – 7:30 p.m.
Yoga: Vinyasa (B, I) Vinyasa yoga uses breath to connect postures creating a dynamic flow of movement. Annual fee of $5 includes unlimited classes for MOVE members. (www.charlotteyoga.net) MOVE Member: $5/year*
Sun.
11 a.m. – 12:30 p.m.
*Fees paid directly to Instructor Erica Spitzfaden
Cost: $45/six-week session MOVE Member: $15/six-week session
Mon.
5:30 p.m. – 6:30 p.m.
Tai Chi/Qigong Combo in LEARN Page 32
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EAT\
Curried Seafood Dinner Chef Richard Taylor
CHEF'S TABLE Sit back, relax and let the chef do all the work! Enjoy a delicious three-course meal while the chef discusses helpful tips to make the meals at home.
Chef Richard Taylor Enjoy a hearty beef short rib dinner with jasmine rice, carrots and green peas. Key lime pie with raspberry sauce for dessert. Cost: $30 Wed., Mar. 16
6:30 p.m. – 7:30 p.m.
Bourbon Teriyaki Pork Chop Chef Richard Taylor Enjoy a moist bourbon/teriyaki pork chop with mashed sweet potatoes, mixed greens and a surprise dessert. Cost: $30
Wed., Apr. 13
6:30 p.m. – 7:30 p.m.
Chicken Cordon Bleu Watch as the chef prepares this elegant dish. Enjoy chicken cordon bleu with béarnaise sauce, fresh asparagus, jasmine rice and a surprise dessert. Cost: $30 Wed., Apr. 27
Wed., Mar. 30
6:30 p.m. – 7:30 p.m.
Filet Mignon Chef Richard Taylor Indulge with filet mignon, rosemary-infused mashed potatoes, mixed veggies and a surprise dessert. The chef tells you his secret how to properly prepare this dish. Cost: $35
Wed., May 18
6:30 p.m. – 7:30 p.m.
Pecan-Encrusted Whitefish Chef Richard Taylor The chef walks you through how to easily prepare fish. Enjoy a delicious dinner of pecanencrusted whitefish, garlic and parmesan mashed potatoes and mixed veggies. Rum cake and ice cream for dessert. Cost: $35
Chef Richard Taylor
Cost: $35
Beef Short Ribs
For seafood lovers, a medley of curried seafood with jasmine rice and mixed veggies. For dessert, pound cake with berry compote.
6:30 p.m. – 7:30 p.m.
Wed., Mar. 2
6:30 p.m. – 7:30 p.m.
Shrimp & Scallops Chef Richard Taylor Mangia! Succulent shrimp and scallops with pesto pasta, accompanied with a mixed green salad and a surprise dessert. Cost: $35
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DEMONSTRATIONS Be inspired to try something new and watch the chef prepare generous samples. Acquire and learn new techniques from various cooking styles that will ignite a passion for cooking.
Ancient Grains 101 Instructor: Deb Dillon, MS, RDN Learn about the powerful health benefits of ancient grains while revealing how versatile, satisfying and flavorful these whole grains can be. Cost: $20
Instructor: Gary Colles Learn to make cheese in your own kitchen. You will learn the basics including cooking, draining, forming, using cheese cloth, storage and aging, as well as different milks. Work in small groups and take some of the concoctions home.
Apr. 23: Mozzarella Apr. 30: Cheese Curds
Cost: $35 per class
Sat.
9 a.m. – 12 p.m.
Cooking for Diabetes
Thurs., Mar. 31 6 p.m. – 7 p.m.
Instructor: Deb Dillon, MS, RDN
Asian Wok Cooking Instructor: Chef Troy Taylor Learn how to use an Asian wok-hai and the seven basic components for healthy wok meal formulas. The chef will demonstrate how to whip up a nutritious dinner, treat you to samples and help you save time in the kitchen.
Cheese Making
Mar 18: Seafood May 13: Spring Vegetables
Learn about diabetic-friendly, delicious, healthy dishes along with a crash course on carbohydrate counting. Cost: $20
Tues., Mar. 22
6 p.m. – 7 p.m.
Eating Clean Instructor: Deb Dillon, MS, RDN
Cost: $25 per class Fri. 5:30 p.m. – 6:30 p.m.
Breakfast 24/7 Instructor: Chef Troy Taylor Breakfast–the meal you can eat anytime! Learn how to prepare and create unusal and tasty breakfast dishes that store or freeze well for a quick reheat on a busy morning.
The soul of eating clean is consuming food in its most natural state, or as close to it as possible. It is not a diet; it's a lifestyle approach to food and its preparation, leading to an improved life one meal at a time. Cost: $20
Tues., May 10
6 p.m. – 7 p.m.
Cost: $25
Fri., Apr. 22
5:30 p.m. – 6:30 p.m. Eating Clean Page 36
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Paleo Cooking Fiesta
Target to Table
Instructors: Christina Campbell & Harvest Bosworth Discuss the health benefits of the Paleo diet as you watch this dynamic duo prepare delicious, paleo Mexican fare. Enjoy enchiladas made from homemade sauce and tortillas, chips with guacamole, fresh-made salsa and more!
Instructor: Deb Dillon, MS, RDN Featuring healthy recipes from the Target to Table cookbook. Learn how to prepare delicious recipes and get them to the dinner table one superfood at a time. Cookbooks available at a discounted price to all participants. Cost: $20
Cost: $25
Thurs., Apr. 28 6:30 p.m. – 8:00 p.m.
Spring Style Soups Instructor: Chef Troy Taylor Learn how to prepare, sample and take home delicious, light and refreshing spring soups including spinach yogurt soup with grilled scallions, chilled avocado soup and more.
Fri., Apr. 1
5:30 p.m. – 6:30 p.m.
Sushi Roll & Go Instructors: Chef Brooke Lafore & Patrick Sustrich Drop-in anytime during the lunch hour and learn how to roll sushi. Eat in or take two sushi rolls to-go. A great option for a healthy lunch. All supplies provided. Beverage included. Cost: $10 per class
Thurs., Mar. 3
12 p.m. – 1 p.m.
Thurs., Apr. 7
12 p.m. – 1 p.m.
Thurs., May 5
12 p.m. – 1 p.m.
6 p.m. – 7 p.m.
Jem Vegan: BBQ
Instructor: Karen Cross Celebrate Mother's Day week with this sensational vegan-friendly barbeque fare including mock vegan pulled pork sandwiches, rainbow slaw and more. Cost: $30
Cost: $25
Thurs., Apr. 14
Wed., May 11
6:30 p.m. – 7:30 p.m.
Vegan: Breakfast Instructor: Karen Cross Get some new, vegan-friendly ideas flowing for the first meal of the day. Watch the preparation and sample vegan sausage and egg skillet, spinach quesadillas and black bean mocha chocolate smoothies. Cost: $30
Wed., Mar. 9
6:30 p.m. – 7:30 p.m.
Vegan: Cookout Instructor: Karen Cross Enjoy the satisfaction of a great burger while living a vegan lifestyle. Learn to make flavorful, vegan-friendly gator burgers and veggie fries. Cost: $30
French Macarons Page 38
Wed., Apr. 6
6:30 p.m. – 7:30 p.m.
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Vegan: Mediterranean Instructor: Karen Cross Experience the immense flavor and health benefits of Mediterranean cuisine in a veganfriendly format. Create mock chicken shish taouk sandwiches, Mediterranean salad and more. Cost: $30
Wed., Mar. 23
6:30 p.m. – 7:30 p.m.
Embrace your inner chef and perform tasks you never thought possible in our hands-on workshops. Join the fun as you work one-on-one with the chefs and learn new, impressive cooking skills. Plus, take home your creation.
Cinco De Mayo Desserts Chef Brooke LaFore Create delicious desserts including tres leches cake (a delicious butter cake soaked with three different milks), decadant fried churros with chocolate sauce, and luscious dulce de leche. Don’t miss out on this fiesta for your mouth!
Many French desserts can be intimidating just by reading the name, but after you learn the proper steps and techniques you'll be on your way. Learn the history behind the many layers of Napoleons, and the light and airy souffle.
Tues., Apr. 12
6 p.m. – 8 p.m.
French Macarons Chef Brooke LaFore Making these stunning cookies isn't hard, they just require a little extra love. Learn the techniques and science behind macarons as you work to create a dozen to take home amidst a Parisian-inspired atmosphere. Cost: $30
Wed., May 25
6 p.m. – 8 p.m.
Traditional Easter Breads
Cost: $30 Tues., May 3
Chef Brooke LaFore
Cost: $30
WORKSHOPS
French Favorites: Napoleons and Souffle
6 p.m. – 8 p.m.
Easy Paleo Desserts at Home Chef Brooke LaFore For those following a paleo lifestyle, making delicious desserts to satisfy everyone's desire can be tough. Join in and create simple paleofriendly desserts for the spring and summer including tangy lemon bars, avocado key lime pie and French silk brownies.
Chef Brooke LaFore Create delicious Easter breads this year that will wow guests. This workshop includes instruction and hands-on fun making hot cross buns, Italian Easter bread and drool-worthy sticky buns. Cost: $30
Tues., Mar. 15
6 p.m. – 8 p.m.
Cost: $30
Thurs., Apr. 21
6 p.m. – 8 p.m.
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SUPPORT Alzheimer’s Support Group Connect, support and cope with the struggles of having a loved one who has Alzheimer’s disease. Cost: Free
Tues., Mar. 15
6:30 p.m. – 7:45 p.m.
Tues., Apr. 19
6:30 p.m. – 7:45 p.m.
Tues., May 17
6:30 p.m. – 7:45 p.m.
CanHope Support Group Support for cancer patients, survivors, family and friends, and caregivers. Gatherings involve informal conversations and sometimes feature presentations from medical professionals. Occassional opportunities to take on projects to help those dealing with cancer or to support cancer-related events. Cost: Free
Mon., Mar. 21
6:30 p.m. – 7:45 p.m.
Mon., Apr. 18
6:30 p.m. – 7:45 p.m.
Mon., May 16
6:30 p.m. – 7:45 p.m.
Diabetes Support Group Assistance for all individuals with diabetes and their families. Healthcare professionals and speakers present topics ranging from new medications and treatments to healthy eating. Cost: Free
Thurs., Mar. 24
6:30 p.m. – 8 p.m.
Thurs., Apr. 28
6:30 p.m. – 8 p.m.
Thurs., May 26
6:30 p.m. – 8 p.m.
TOPS: Take Off Pounds Sensibly Leader: Marie Reynolds TOPS is a weight-loss support and wellness education organization that started in 1948. Learn about sensible nutrition, receive ongoing support and experience gradual change. Visit www.tops.org for information on pricing and promotions or call (517) 388-0581.
6 p.m. – 7:45 p.m.
Jem Turning Point Program For Breast Cancer Survivors AL!VE partners with the Susan G. Komen Foundation and YMCA of Lansing to provide fitness and yoga classes for breast cancer survivors. Class also includes health and fitness assessments, cooking demos, plus more – all focused on the participants' specific needs. Attend as many classes as you're able. Space is limited; call (517) 541-5800 opt. 1. Free for the first year. Cost: $50/12-week session after first year MOVE Member: $25/12-week session after first year Fitness: Tues. Wed. Yoga:
Tues.
10 a.m. – 10:45 a.m. 5:30 p.m. – 6:15 p.m. 11:30 a.m. – 12:30 p.m.
Weight Watchers Leader: Jeanne H. For more than 50 years, Weight Watchers has helped people lose weight. Meetings offer guidance from a leader who has been in your shoes and encouragement from members. Expect amazing! Visit weightwatchers.com for pricing and promotions.
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Wed.
Tues. Wed.
5:30 p.m. – 6:30 p.m. 9:30 a.m. – 10:30 a.m.
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THINK Jem Breast Health & Risk Assessment Facilitators: Maureen Hillary, RN, & Jenny Wren, RN Offered by HGB's Breast Care Center, this program increases understanding of the factors that increase breast cancer risk, offers recommendations to decrease risk and tools to aid in the early detection of breast cancer. This program provides the opportunity to ask questions about genetic testing, breast cancer screening and diagnostic testing. Pre-registration required; call (517) 541-5800, opt. 1. Cost: Free
Wed., Mar. 23
1 p.m. – 2:30 p.m.
Tues., May 17
5:30 p.m. – 7 p.m.
Jem Breastfeeding Class
This 2.5-hour breastfeeding class offers expectant parents important information about breastfeeding and how to get off to a great start. This class covers community resources available for breastfeeding support, how breastfeeding works, how to manage challenges, pumping and returning to work. Expectant mother may bring support person. Offered by EPO (Expectant Parents Organization). Register online at www.epobaby.org or call (517) 337-7365. Cost: $55 Sat., Apr. 16
Creating Confident Caregivers® Provides persons caring for a loved one with dementia in their home with information, skills and attitudes to manage stress and increase effective caregiving skills. Two-hour sessions, led by dementia-care specialists, are held once each week for six weeks. This program utilizes the research-based Savvy Caregiver Program. For non-professional caregivers only. Pre-registration required; call 517-887-1447. Cost: Free
Tuesdays Mar. 1– Apr. 5 2 p.m. – 4 p.m.
Dystonia, Dysphonia, Dis-What? Presenters: Barbara Davis, PhD, & Robert Leeser, MD Focuses on the social and emotional effects of dystonia (a neuromuscular disorder). Dr. Davis, who has specifically spasmodic dysphonia, will share her story. The doctors will define dystonia and the varieties of disorders under that category, then discuss how it is identified and managed, and where laypersons can go for support and help. Pre-registration required; call (517) 541-5800, opt. 1. Cost: Free
Wed., Apr. 20
5 p.m. – 6 p.m.
9 a.m. – 11:30 a.m.
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Essential Oils 101
How Will You Be Remembered?
Instructor: Rindy Handy
Presenter: Joe E. Pray
You’ve likely heard friends talk about using essential oils. Find the answers to the questions: What are they good for? How do you use them? Why would you want to use them? How could they benefit you and your family? Pre-registration required; call (517) 541-5800, opt. 1.
Every person has a story, and every family wants to hold on to those stories. Learn how to write your life story by recording favorite memories and preserving them for your family. Explore and demonstrate different ways to make it easy and fun to preserve favorite stories about yourself, your family and your life. Refreshments provided. Pre-registration required; call (517) 541-5800, opt. 1.
Cost: Free
Tues., Mar. 8
6:30 p.m. – 7:30 p.m.
Tues., May 10
6:30 p.m. – 7:30 p.m.
Fundamentals of Insight Meditation
Cost: Free
Tues., Apr. 26
6 p.m. – 7:30 p.m.
Hypnotherapy: Weight Loss
Instructor: Nikki M. Bowles, ND For those new to meditation or looking for a refresher on the fundamentals of insight meditation. Includes a 20-minute discourse followed by 40-minute meditation. Open to all levels, no experience needed. Please wear comfortable clothing, bring a pillow or meditation chair for sitting. Refrain from bringing food or beverages and wearing perfume or cologne. Cost: $10/class
Tues., Mar. 15
7 p.m. – 8 p.m.
Tues., Apr. 19
7 p.m. – 8 p.m.
Tues., May 17
7 p.m. – 8 p.m.
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Instructor: Linda Knight, CHt Weight management is about more than just eating right and exercising. It's about discovering the underlying reasons why we eat the way we do. Hypnosis helps us meet our needs in healthy and beneficial ways, so we can start feeding our body what it needs, and feed our emotions what they need. Maximum 15 people per session. Pre-registration required; call (517) 541-5886. Cost: $50
Wed., Mar. 16 10:30 a.m. – 12:30 p.m.
Wed., Apr. 20 10:30 a.m. – 12:30 p.m.
Wed., May 18 10:30 a.m. – 12:30 p.m.
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Interactive Stroke Event
Hypnotherapy: Smoking Cessation
Speaker: Dr. Ali Saeed, M.D.
Instructor: Linda Knight, CHt You can become a non-smoker, easily and quickly. Put an end to the internal struggle to give up this habit, break the association of smoking with other activities, times of day, and emotions tied to smoking. Keep thoughts focused on the desired benefits of being a non-smoker. Registrant may attend one followup session for free if desired results are not achieved. Maximum 15 people per session. Pre-registration required; call (517) 541-5886. Cost: $50
Wed., Mar. 16
1 p.m. – 3 p.m.
Wed., Apr. 20
1 p.m. – 3 p.m.
Wed., May 18
1 p.m. – 3 p.m.
ImPACT Program Seminar Presenter: Derek Sanders, ATC, & Jacob Brown, DPT Learn about topics such as the “increase” of concussions, signs and symptoms, recognition and testing, and the possible treatments for a concussion. The community is invited to a FREE showing of the movie Concussion on Saturday, April 9 at 5pm in SOAR. Preregistration required; call (517) 541-5800, opt. 1.
This interactive, educational opportunity is in honor of National Stroke Awareness Month. Hosted by HGB and Sparrow Health System, the event features a physician presentation and includes lunch. Pre-registration required; call (517) 541-5800, opt. 1. Cost: Free
Wed., May 18
11:30 a.m. – 1 p.m.
Jem Trip: Butterfly Adventure
All JEMS (women L!NK holders) are invited to visit the lovely Meijer gardens in Grand Rapids, Michigan. Bus leaves AL!VE at 10 a.m. and will return to the AL!VE by 6 p.m. Enjoy free time and lunch, on your own, in the cafe at your leisure. Group tram ride around the gardens at 2:30 p.m. Arrangements provided by Ruth's Adventures. Pre-registration required by Saturday, March 19. Cost: $55/person
Tues., Apr. 19
10 a.m. – 6 p.m.
Cost: Free
Wed., Apr. 13
6 p.m. – 7 p.m.
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Kidney Smart Presenter: Chereese Ford-Payne Learn how kidneys function and the causes of chronic kidney disease. Also how medications, diet and nutrition work together to keep you healthy and what treatment choices are available. Pre-registration is required; call (517) 541-5800, opt. 1. Cost: Free
Thurs., Mar. 24
5 p.m. – 7 p.m.
Mobility Analysis for Optimal Performance Seminar Presenter: Miranda MoncadaSullivan, PT, DPT A Functional Movement Screen (FMS) has seven tests to assess movement patterns. Faulty movement patterns can cause mechanical stress, leading to injury. FMS identifies deficits in flexibility, balance and strength, and can predict risk for future injuries. Educational lunch and learn presentation with a brief interactive demonstration. Pre-registration is required; call (517) 541-5800, opt. 1.
application. This class will answer common questions about eye makeup, complexion, lip color and evening makeup. One lucky participant will be selected to receive a makeover during the class. Cost: $15/person
Mon., May 9
6:30 p.m. – 7:30 p.m.
Painting Workshop: Acrylics on Canvas Instructor: Becky Jennings Beginner to advanced students learn how to mix colors, work on design, layout and techniques. Students will choose a subject matter and create a finished painting. Class maximum of 12. Participants provided with a list of materials to purchase upon registration to bring to class. Cost: $5/person
Tues., May 17 12:30 p.m. – 3:30 p.m.
Cost: Free
Tues., Apr. 12
11:30 a.m. – 1 p.m.
Jem Mother-Daughter Makeup
Instructor: Angela Noble
Bring your mom to this educational and fun class. Learn about time-saving and beautyenhancing tricks for everyday makeup Functional Movement Screen in EMPOWER Page 50
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Painting Workshop: Fun with Pastels
Physician Lecture: Foot & Ankle Pain
Instructor: Becky Jennings
Speaker: Dr. Karl W. Dunn, DPM
Beginners to advanced students learn how to use pastels including several techniques, composition, colors and surfaces. Learn how to frame and protect a finished pastel painting. Class maximum of 12. Participants provided with a list of materials to purchase upon registration to bring to class. Cost: $5
Dr. Dunn discusses two of the most common conditions in the lower extremity: plantar fasciitis and Achilles tendinitis, including factors that cause them. He will review current treatment strategies, and explain how these two conditions can be interconnected. Lunch included. Preregistration required; call (517) 541-5800, opt. 1.
Sat., May 21
12:30 p.m. – 3:30 p.m.
Cost: Free Mon., Apr. 18
11:30 a.m. – 1 p.m.
PATH (Personal Action Towards Health)
Physician Lecture: Shoulder Pain
A free six-week session workshop for those with ongoing health conditions and their caregivers. Learn ways to take control of health conditions through problem solving and action plans. Topics include exercise, nutrition and pain management. Snack is provided. Preregistration required; call (517) 541-5800, opt. 1.
Dr. Heisey discusses shoulder pain and treatment options. Lunch included. Pre-registration required; call (517) 541-5800, opt. 1.
Speaker: Dr. Meredith Heisey, DO
Cost: Free Fridays, Apr. 22 – May 27 12:30 p.m. – 3 p.m.
Cost: Free
Tues., Mar. 15
11:30 a.m. – 1 p.m.
Self-Defense Training: Advanced Instructor: Sgt. Barry Schrader Build from the basics and learn more advanced self defense techniques. (Pre-requisite of Self Defense Training: The Basics is required). Maximum 20 people per session. Cost: $5 Sat., May 14
1 p.m. – 2:30 p.m.
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Self-Defense Training: The Basics
Travel Talk Series: Tips & Tricks on Booking Disney
Instructor: Sgt. Barry Schrader
Speaker: Liz Andrews
Learn basic skills to defend yourself in the event of an attack. Wear comfortable clothing. Maximum 30 people per session.
Learn all you need to know to book a trip to Disney World to include the best experiences for the most affordable rate. Meal plans, staying on property versus off, all-inclusive options and specific experiences will be discussed. Light refreshments included. Pre-registration required; (517) 541-5800, opt. 1.
Cost: $5 Sun., Mar. 13 2 p.m. – 4 p.m. Sat., May 14 10:30 a.m. – 12:30 p.m.
Travel Talk Series: European River Cruises
Cost: Free
Speaker: Liz Andrews Discuss the most popular river cruises spanning Europe. From Germany to Austria to Hungary, learn the easiest ways to book the entire package (airfare and lodging), budget and find the best sights to see. Travel Talk features details on an upcoming April package. Light refreshments included, and lunch available for purchase at The Big Salad. Pre-registration required; (517) 541-5800, opt. 1. Thurs., Mar. 24
5 p.m. – 6 p.m.
Jem Women's Tea
Mingle while enjoying tea and fresh baked goods from NOURISH by The Big Salad. Applications for L!NK will be available at this event, for you to join this free program. Space is limited. • Mar. 9: Relax, Renew, Revive by FUSE • Apr. 13: Vintage Tea by Southern Exposure • May 11: Embrace your Health by JOURNEY
Cost: Free
Tues., May 3
12 p.m. – 1 p.m.
Cost: $4 L!NK Holder
Wed., Mar. 9
2 p.m. – 3 p.m.
Wed., Apr. 13
2 p.m. – 3 p.m.
Wed., May 11
2 p.m. – 3 p.m.
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GROW
Bridge: Kids Only Kids ages 9-12 can use the cardio equipment and weight circuit in BRIDGE independently. Must complete trainer orientation. Call (517) 543-9575 to schedule orientation.
1,000 Books Before Kindergarten Celebrate literacy with Eaton County. Visit with Anna and Elsa from Frozen, RED – the Eaton Great Start Mascot, and Cat In the Hat. Activities for children birth to 5 and their families. Offered by Eaton Great Start. Cost: Free
Sun., Apr. 17
2 p.m. – 4 p.m.
Baking with Kids: Cupcake Decorating Chef Brooke LaFore Spring into this fun afternoon and craft delicious cupcakes with various kid-friendly piping techniques and decorating ideas. Participants decorate cupcakes to take home and share with their family. Ages 3-12 (children 3 to 6 must be accompanied by an adult). Cost: $10 per child
Sun., May 15
2 p.m. – 3 p.m.
Cost: $4/day GROW Member: Free
Tues. Thurs.
3 p.m. – 5 p.m. 3 p.m. – 5 p.m.
CFF Kids CrossFit Fade offers a fun fitness program designed for kids K-8 that teaches the fundamentals of proper movement, and encourages a healthy lifestyle beginning in childhood. Cost:
$60/six-week session $110/quarter
Sat.
8:30 a.m. – 9:15 a.m.
Easter Bunny Visit Visit with the Easter Bunny and have your parents take your picture. Cost: Free
Baking with Kids: Easter Cookie Bouquets
Sat., Mar. 19
10 a.m. – 12 p.m.
Chef Brooke LaFore
Enjoy a couple hours of family fun in the fresh air of PRESERVE. Bring your own kites. This is a non-AL!VE staff facilitated activity.
Family Kite Flying
Kick off Easter with a fun afternoon workshop learning to make, decorate and organize yummy sugar cookies into an Easter-themed arrangement to take home to share with family. Ages 3-12 (children 3 to 6 must be accompanied by an adult).
Cost: Free
Sat., May 21
10 a.m. – 3 p.m.
Cost: $20/bouquet (max 2 participants)
Sat., Mar. 26
1 p.m. – 2 p.m.
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Five Senses Scavenger Hunt Continue the learning from Earth Day. Using Fenner Nature Center’s Nature “A” Bounds curriculum, explore PRESERVE at AL!VE on a sensory scavenger hunt. Ages 4-10 years old. Cost: $5 per child
Sat.,Apr. 23
11 a.m. – 12 p.m.
Five-Summits Challenge Kids, take the challenge to reach the summit of five planned routes on ASCEND, the 24-foot rock climbing wall. Purchase the Five-Summits Challenge T-shirt for $10 and help mark off each route conquered. See page 60 for rock climbing details. Ages 5 to 12; minimum weight requirement is 45 lbs.
Impression 5's Forensics Science
Cost: $15 per child GROW Member: $12 per child Sat., May 7
Turn chefs into scientists by transforming ordinary ingredients found in the kitchen into amazing chemistry experiments. Create an edible science experiment. To keep everyone safe, please let us know of any food allergies in advance. Pre-registration required; call (517) 541-5803. Cost: $15 per child GROW Member: $12 per child
Sat., Mar. 12
10 a.m. – 11:30 a.m.
Jem Mommy & Me: Allergen-Friendly Baking Instructor: Chef Nikki Frazier
Learn how you can solve a crime with science, including the basics of fingerprinting and blood science. Take the observation challenge and learn about science clues that can help you solve a mystery. Ages 6+. Pre-registration required; call (517) 541-5803.
Impression 5's Kitchen Chemistry
10 a.m. – 11:30 a.m.
Enjoy an afternoon baking with your mini me. Whip up tasty springtime cupcakes and have fun decorating as you learn helpful tips and tricks to allergen friendly baking. Ages 3-10 years old. Cost: $40/parent-child group $10 per add’l child (same household) Sun., Apr. 17 2 p.m. – 4 p.m.
Jem Mommy & Me: Gluten-Free Breakfast Instructor: Chef Nikki Frazier Does your kiddo enjoy helping you in the kitchen? Have fun making gluten-free breakfast items from yummy chocolate banana pancake skewers, homemade chicken sausage and more. Ages 3-10 years old. Cost: $40/parent-child group $10 per add’l child (same household)
Impression 5 Science Class in LEARN Page 58
Sat., May 7
10 a.m. – 12 p.m.
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Parents’ Great Escape
Tail Wagging Tutors
Parents, drop the kids off for an evening of fun. Ages 3-6 (pick up by 8:30 p.m.), ages 7-12 stay until 10 p.m. Supervised activities include: arts and crafts, scavenger hunt, group games, rock wall (45 lbs and up) and more. Pizza dinner provided. Preregistration is required by the Wednesday prior to the event.
Kids, read to Maggie, a certified therapy dog. Bring your own book to read or select from the many books in GROW. Maggie loves them all. Call for this month's dates and times at (517) 543-5803.
Cost: $15 first child $10 per add’l child (same household) GROW Member: $13.50 first child $9 per add’l child (same household)
Fri., Apr. 22
6 p.m. – 10 p.m.
Fri., May 20
6 p.m. – 10 p.m.
Preschool Sports Sampler Instructor: Kylie Evert This sports sampler class is designed to teach 3- to 5-year-olds the basics of sports. Each week a different sport will be featured. Age appropriate instruction, basic ball and stick handling and scoring are the focus. Cost: $15/four-week session GROW Member: $12/four-week session
Session 1: Mar 6 – 27 Session 2: Apr. 3 – 24 Session 3: May 1 – May 22
Sun.
12 p.m. – 12:45 p.m.
Cost: Free
Tiny Tot Playgroup Children are welcome to play in SOAR with their parents and other friends. This is a nonfacilitated time for running, playing and burning off energy. Parents must be present and supervise their own children. Ages 0-5 Cost: Free
Tues.
Fri.
3 p.m. – 4 p.m. 11 a.m. – 12 p.m.
Youth Volleyball Instructor: Kylie Evert Fun and interactive sessions designed for ages 10-13 to learn how to bump, set, spike and the basic fundamentals of volleyball. Begins Mar. 6. Cost: $30/six-week session GROW Member: $25/six-week session
Session 1: Mar 6 – Apr. 10 Session 2: Apr. 17 – May 22
Sun.
11 a.m. – 11:45 a.m.
Rock Climbing Challenge yourself to the 24-foot rock climbing wall. All ages welcome, minimum weight requirement of 45 pounds: a signed waiver must be on file. Come see our nine new climbing routes. Cost: Free
Sat.
12 p.m. – 1:30 p.m.
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Notes
HGB Service Directory HGB – Main
543-1050
Ambulance Services
911 or 541-5912
Breast Care Center
541-5805
Cardio/Pulmonary Rehab 543-1050, ext. 1357 Diabetes Program
543-1050, ext. 1727
Emergency Department
911 or 543-9508
Endoscopy Station
541-5833
Food and Nutrition
541-5909
HGB Heart Station
541-5840
Human Resources
543-9502
Care Station
543-1050, ext. 3261
(anticoagulation, infusion, urology)
Laboratory Medical Records
543-9505 543-1050, ext. 1397
Medical and Surgical Unit 543-1050, ext. 1303 Patient Financial Services
541-1969
Respiratory Services
541-5948
Sleep Station
541-5845
Surgery
543-1050, ext. 1365
Urgent Care
541-5935
For more information about HGB services, visit www.hgbhealth.com.
H AY E S G R E E N B E A C H M E M O R I A L H O S P I TA L
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800 W. Lawrence Ave. Charlotte, MI 48813 myalive.com Main (517) 541-5800 Fax (517) 541-5810