Dry brushing for beautiful skin and good health
Most of us take care of facial skin regularly, but when did you last take care of skin elsewhere in your body? There is one simple thing that can be done to improve the general health of the skin - dry brushing. The skin is the largest organ in our bodies and consists of a complex network of cells, arteries, capillaries, nerves and lymph nodes. When it is healthy, the skin protects us from extreme temperatures and chemicals. In addition, the skin produces antibacterial materials that protect us from infections, allowing the body to produce vitamin D when exposed to the sun. The nerve cells in the skin act as messengers to the brain, making our skin an essential organ in our communication with the surrounding world. Skin has another vital role to play as part of the body's detoxification system, but if the skin is covered with toxins and / or dead skin cells, its effectiveness in doing so is poor. Most people spend time and money on skin care. I recommend daily use of gentle peeling to remove dead skin cells and to create better "cell respiration" by secretion of substances through the skin, including the secretion of substances that protect the moisture. Without the removal of the dead skin cells, many substances will be blocked and will adversely affect the waste disposal process, resulting in the appearance of the skin. To nurture the skin it is recommended to add to our habits of life a habit to improve overall health - dry brushing of the skin.
Dry brushing benefits that affect the overall health of the body far beyond the appearance of healthy and aesthetic skin: Lymphatic Cleansing: Stimulation and flow of the lymphatic system to the fluid balance in the body - The lymphatic system is responsible for draining excess fluid from the bloodstream. Activity of the lymphatic fluid delivery system provides an effective immune response against pathogens that have invaded the body. When lymphatic activity is abnormal, waste and toxins can accumulate and cause illness. By stimulating the lymphatic system we allow for the release and cleaning of the toxins. Body Peeling: Constant brushing of the back and chest will reduce the appearance of pimples and blackheads characteristic of these areas by removing dead skin cells and opening blocked skin pores. Improve circulation: Dry skin brushing will increase blood flow and lead to anti-inflammatory, antioxidant and food ingredients, which will improve skin appearance. Reducing the Appearance of Cellulite: Cellulite is the accumulation of fat cells in tissues under the skin. Dry brushing can improve the appearance of the skin by heating the skin and improving blood circulation, allowing the dissolution of subcutaneous fat tissue and effective removal of toxins from the skin. Stress relief: In ancient cultures, be careful to brush the body as part of rituals and deep therapeutic activity. There are those who claim to have a spiritual meditative process, especially when this process is carried out in a quiet place. Brushing relieves stress and relaxes muscles, just like body massage