Tupperware® SmartSteamer You’ve got to see the SmartSteamer in person to tell just how cool it is. It blocks microwaves from reaching food, so you can quickly and easily cook meats, seafood, veggies or even desserts just with the rising steam. Date me and we can have a steamy party you’ll remember each time you taste the delicious, healthy results.
©2014 Tupperware. All rights reserved. 2014-276-037 CAN EN/FR 96287 • Ordering # 76395
Tupperware SmartSteamer ®
Tupperware has been a pioneer in microwave cooking for decades, but this innovation is truly a game changer. With the SmartSteamer, fresh, light, deliciously steamed meals start cooking at the push of a button. You’re bound to start seeing your microwave a little differently and eating better without sacrificing flavor.
ACCESSORIES
Cover holds in steam to create optimal cooking temp.
Colander tray keeps delicate foods further from steam and is deep enough for filets.
Steamer base features aluminium lining that blocks microwaves from touching foods.
Slow cooking sauce insert with sloped lip for easy pouring.
Ramekins for cooking, serving and storing individual portions of desserts and more.
Water tray is translucent so you can see water boiling.
©2014 Tupperware. All rights reserved. 2014-276-037 CAN EN/FR 96287 • Ordering # 76395
Serves 6 • Serving size: ½ cup
30 minutes
PREP: 8 minutes COOK: 18–22 minutes
CHICKEN SALAD with Grapes
2 8-oz./225 g boneless, skinless chicken breasts ½ cup mayonnaise ¼ cup sour cream 2 tsp. Steak & Chop Seasoning 1 cup red or green grapes, halved ¼ cup pecans, chopped using Chop ’N Prep Chef (optional) 1. Place chicken breasts in base of Tupperware® SmartSteamer. Fill water tray to minimum fill line. Place steamer base on water tray, cover and microwave on high 18–22 minutes. Allow to rest, covered, 5 minutes. Remove chicken and cut into cubes. 2. Place chicken breast, mayonnaise, sour cream and seasoning blend in base of Quick Chef® Pro System fitted with blade attachment. Replace cover and turn handle until finely chopped or until desired consistency is achieved. Do not over process. 3. Remove blade, place chicken in medium bowl and fold in grapes (and pecans if desired).
©2014 Tupperware. All rights reserved. 2014-276-037 CAN EN/FR 96287 • Ordering # 76395
OPTIONAL
TO DEMO
Nutritional Information (per serving): Calories: 270 Total Fat: 21g Saturated Fat: 4g Cholesterol: 45mg Carbohydrate: 6g Sugar: 4g Fiber: 1g Protein: 14g Sodium: 290mg Vitamin A: 2% Vitamin C: 2% Calcium: 2% Iron: 4%
Tupperware® SmartSteamer
Steak & Chop
Quick Chef® Pro System
Measuring Cups
Measuring Spoons
Silicone Spatula
Universal Series Utility Knife
Serves 8 • Serving size: ¼ flatbread
29 minutes
PREP: 5 minutes COOK: 24 minutes
Buffalo Chicken
FLATBREAD 8-oz./225 g boneless, skinless chicken breast 1 celery stalk, quartered ½ cup buffalo sauce 2 naan flatbreads, or any flatbread 3 tbsp. bleu cheese salad dressing 1. Place chicken in base of Tupperware® SmartSteamer. Fill water tray to minimum fill line. Place steamer base on water tray, cover and microwave on high 14 minutes. As chicken finishes steaming, preheat oven to 425° F/218° C. 2. Place celery in base of Quick Chef® Pro System fitted with blade attachment, cover and turn handle several times to chop. Remove to a small bowl and set aside. 3. When chicken finishes cooking, allow to rest, covered, 5 minutes. Remove and cut into cubes. 4. Place chicken and buffalo sauce in base of Quick Chef® Pro System fitted with blade attachment. Cover and turn handle several times until finely chopped. 5. Spread chicken over flatbreads, place in Cover from the UltraPro Lasagna Pan and bake 6–10 minutes, depending on thickness of chosen flatbread, monitoring to avoid burning. 6. Before serving, sprinkle celery over chicken and drizzle with bleu cheese dressing.
©2014 Tupperware. All rights reserved. 2014-276-037 CAN EN/FR 96287 • Ordering # 76395
OPTIONAL
TO DEMO
Nutritional Information (per serving): Calories: 100 Total Fat: 5g Saturated Fat: 1g Cholesterol: 20mg Carbohydrate: 6g Sugar: 1g Fiber: 1g Protein: 7g Sodium: 530mg Vitamin A: 6% Vitamin C: 2% Calcium: 2% Iron: 4%
Tupperware® SmartSteamer
Quick Chef® Pro System
Measuring Cups
Measuring Spoons
Silicone Spatula
Serves 8 • Serving size: 2 sliders
30 minutes
PREP: 5 minutes COOK: 25 minutes
BBQ Chicken
SLIDERS
2 8-oz./225 g boneless, skinless chicken breasts 16 slider buns
Southwest BBQ Sauce ½ medium onion, chopped using Chop ’N Prep Chef 1 tbsp. dark brown sugar 1 tbsp. Southwest Chipotle Seasoning 1 cup ketchup 2 tbsp. apple cider vinegar 1. Place chicken breasts into base of Tupperware® SmartSteamer. Fill water tray to minimum fill line. Place steamer base on water tray, cover and microwave on high 18–22 minutes. 2. While chicken cooks, prepare Southwest BBQ Sauce by stirring together all sauce ingredients in 1-Qt./1 L Micro Pitcher. 3. When chicken finishes cooking, allow to rest, covered, 5 minutes before removing and cutting into cubes. 4. Cover and microwave BBQ sauce on high power 3 minutes. 5. Combine chicken and sauce in base of Quick Chef® Pro System fitted with blade attachment, cover and turn handle until chopped and well combined. Serve on slider buns.
©2014 Tupperware. All rights reserved. 2014-276-037 CAN EN/FR 96287 • Ordering # 76395
OPTIONAL
TO DEMO
Nutritional Information (per serving): Calories: 270 Total Fat: 21g Saturated Fat: 4g Cholesterol: 45mg Carbohydrate: 6g Sugar: 4g Fiber: 1g Protein: 14g Sodium: 290mg Vitamin A: 2% Vitamin C: 2% Calcium: 2% Iron: 4%
Tupperware® SmartSteamer
Southwest Chipotle
1-Qt./1 L Micro Pitcher
Quick Chef® Pro System
Chop ’N Prep Chef
Measuring Cups
Measuring Spoons
Silicone Spatula
Serves 10 • S erving size: approximately 3 shrimp with ½ tbsp. Cilantro-Lime Dipping Sauce
12
minutes
COOK: 12 minutes
SmartSteamed
SHRIMP
1 lb./455 g frozen raw large tail-on shrimp, peeled and deveined 1. Place half the shrimp in SmartSteamer Colander Tray and remaining half in Steamer Base. 2. Fill Water Tray with 1¾ cups/400 mL water. Place Colander Tray over Steamer Base and place Steamer Base over Water Tray. 3. Cover and microwave on high power 12 minutes or until shrimp are pink and opaque. Serve warm.
Cilantro-Lime Dipping Sauce (makes 8 tbsp. ) PREP: 4 minutes ¼ cup cilantro 1 garlic clove, peeled 3 tbsp. extra virgin olive oil 1 tbsp. honey 1/8 tsp. coarse kosher salt 1 lime, juiced using Zest ’N Press® Gadget 1. Place cilantro and garlic in base of Chop ’N Prep Chef, cover and pull cord several times to finely chop. 2. Mix together all ingredients in 1-Qt./1 L Micro Pitcher. 3. Cover and microwave on high power 1 minute. Sauce will thicken slightly as it cools.
©2014 Tupperware. All rights reserved. 2014-276-037 CAN EN/FR 96287 • Ordering # 76395
Tupperware® SmartSteamer
SAUCE
TO DEMO
OPTIONAL
Nutritional Information (per serving): Calories: 90 Total Fat: 3.5g Saturated Fat: 0g Cholesterol: 85mg Carbohydrate: 1g Sugar: 1g Fiber: 0g Protein: 10g Sodium: 210mg Vitamin A: 0% Vitamin C: 2% Calcium: 0% Iron: 0%
Measuring Cups
Measuring Spoons
Silicone Spatula
Zest ’N Press® Gadget
Chop ’N Prep Chef
1-Qt./1 L Micro Pitcher
Serves 6 • Serving size: ½ cup
17
minutes
PREP: 5 minutes COOK: 10–12 minutes
“Skinny Carb” Cauliflower
SALAD
1-lb./455 g bag frozen cauliflower florets 1/3 cup mayonnaise 1 tbsp. yellow mustard 2 green onions, trimmed and chopped using Chop ’N Prep Chef ¼ tsp. table salt ¼ tsp. black pepper
©2014 Tupperware. All rights reserved. 2014-276-037 CAN EN/FR 96287 • Ordering # 76395
OPTIONAL
Nutritional Information (per serving): Calories: 110 Total Fat: 10g Saturated Fat: 1.5g Cholesterol: 5mg Carbohydrate: 5g Sugar: 0g Fiber: 1g Protein: 1g Sodium: 210mg Vitamin A: 2% Vitamin C: 35% Calcium: 0% Iron: 0%
TO DEMO
1. Place half bag of cauliflower in SmartSteamer Colander Tray and remaining half bag in Steamer Base. 2. Fill Water Tray with 1¾ cups/400 mL water. Place Colander Tray over Steamer Base and place Steamer Base over Water Tray. 3. Cover and microwave on high power 10–12 minutes, or until cauliflower is al dente. 4. Meanwhile, combine remaining ingredients in medium bowl and stir until combined. Set aside. 5. Remove SmartSteamer from microwave, combine all cauliflower in Steamer Base, and run under cold water until it has cooled, about 30–60 seconds. 6. Pour cauliflower into Quick Chef® Pro base, fitted with the blade attachment, cover and turn handle just a few times to very roughly chop. 7. Transfer cauliflower to empty bowl and replace blade with basket attachment. Place half cauliflower into basket, cover and turn handle to remove excess water from cauliflower, about 15 seconds. Repeat with remaining cauliflower. 8. Add cauliflower to ingredients in medium bowl and mix well.
Tupperware® SmartSteamer
Quick Chef® Pro System
Measuring Cups
Measuring Spoons
Silicone Spatula