Food Journal (approximate)
breakfast
calories
healthy dailys:
❑ ❑ ❑ ❑
glasses of water
❑ ❑ ❑ ❑ ❑ ❑ ❑ ❑ healthy oils
(nuts, seeds, avocado)
❑ ❑ ❑
snack
fruits & veggies
total calories
lunch
(approximate)
calories
❑
❑ ❑ ❑ ❑ ❑ ❑ ❑ ❑
milk and milk products
❑ ❑ ❑
Vitamin
❑
❑
❑ ❑ snack
weekly workout plan
total calories
(approximate)
dinner
calories
❑ ❑ ❑ ❑ ❑ snack total calories
❑ ❑ ❑ ❑ ❑ ❑ ❑
mon tue wed thu fri sat sun
Today’s Calories grand total