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Health & Beauty
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FIRST 4 FOOTCARE
Mobile foot care in the comfort of your own home • Nail cutting and filing • Hard skin • Cracked heel • Ingrowing toenails • Corns • Verrucas
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• Ingrowing / Thick Nails £20 perappointment • Fungal Nail Infections • Corn Removal • Hard Skin Reduction • Athlete ’ s Foot • Fully Insured and DBS Checked
Professional treatment for those with Diabetes, Peripheral Arterial Disease, Rheumatoid Arthritis & the “High Risk” Foot. For appointments, call Anna on: 0779 862 3109
FOOD & RETAIL N E T B A L L
ALL4ULEAGUES@GMAIL.COM act Amy on 07949772702 L 4 Fed up of the gym?) Come along and join our NETBALL4ULEAGUES U We have a standard to suit everyone from back to netball beginner leagues NETBALL4ULEAGUES@through to competitive contested leagues. GMAIL.COM Con ntact Amy on 07949772702 We have women of all ages, shapes and sizes, exercise and fitness. If you fancy We have women of all ages, shapes and sizes, exercise and fitness. If you fancy (Fed up of the gym?) Come along and join our NETBALL4ULEAGUESa night off from being Mum and to make some new friends, why not give it a try. a night off from being Mum and to make some new friends, why not give it a try. We have a standard to suit everyone from back to netball beginner leagues through to competitive contested leagues. Lots of our ladies haven’t played since school but once back on the court, the love of the sport came flooding back. On the most stressful of days netball can blow away the cobwebs and make feel amazing! With laughs with your new team love of the sport came flooding back. On the most stressful of days netball can blow away the cobwebs and make feel amazing! With laughs with your new team mates and the fresh air. We have women of all ages, shapes and sizes, exercise and fitness. If you fancy a night off from being Mum and to make some new friends, why not give it a try. If your in an existing team looking for a new challenge we have relegation and Lots of our ladies havenpromotion opportunities in our multi-division leagues. ’t played since school but once back on the court, the love of the sport came flooding back. On the most stressful of days netball can blow away the cobwebs and make feel amazing! With laughs with your new team mates and the fresh air. If your in an existing team looking for a new challenge we have relegation and promotion opportunities in our multi-division leagues. leagues run on a Tuesday, Wednesday and Thursday 6.30-9.10pm @ Ravernshead leagues run on a Tuesday, Wednesday and Thursday 6.30-9.10pm @ Ravernshead Leisure Centre, Kirkby College and Titchfield Park (Kirkby) Lots of ladies have made life long friends, meet and go out socially. We hold social events ourselves including tournaments and days, nights out. We provide all equipment, qualified umpires and coaches. 9.10pm @ Ravernshead Lots of ladies have made life long friends, meet and go out socially. We hold soLeisure Centre, Kirkby College and Titchfield Park (Kirkby) Lots of ladies have made life long friends, meet and go out socially. We hold social events ourselves including tournaments and days, nights out. We provide all equipment, qualified umpires and coaches.
Were you inspired by England’s Roses at the CWG this summer? Are you fed up of the gym? Did you used to play Netball at school and then stop? Do you need some ‘me’ time? Are you wanting to play more competitively or try a different league? If so, come along and join our Netball4uleagues. We have a standard to suit everyone from back to netball beginner leagues to competitive contested leagues. So, whether you are out of shape, not played since school and not as tall as the players on the tv! It doesn’t matter to us, a warm welcome is waiting for you all.
GET FIT AND HAVE FUN
If you are an existing team - we have multilevel leagues which you can progress through.
Leagues run on Tuesdays, Wednesdays and Thursdays between 6:30 and 9:10pm at either Ravenshead Leisure Centre, Kirkby College and Titchfield Park (Kirkby).
We provide all the equipment and qualified umpires and coaches. And, because we’re such a social league, we hold social events as well incl. tournaments and days and nights out.
So if you want to get fit, make new friends and learn/develop a skill contact us today on: netball4uleagues@gmail.com or contact Amy on 07949 772702 Returning to Netball
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OUR EDITOR’S STORY
When I returned to netball after 20 something years away, I won’t lie, there was trepidation! I was unfit, much older obviously, not sure if I could still catch a ball and I was going to be turning up to meet a bunch of strangers. I remember the drive down, I was so nervous and looked to turn the car around on more than one occasion!! I’m so pleased I didn’t though! Yes, it was tough for the first match (first few in all honesty!) but it didn’t take me long to get the bug and want to play more. I also got really lucky with my team. I now know of most of the teams that play across the leagues and they are all really genuinely nice people and so welcoming but team Sirens are just a perfect match for me. You see, it’s not just about the Netball (although, at least 3 nights per week, it has become a huge part of my life now) but we also have a social group and hold some great nights out. It sounds a cliché but I truly have made some wonderful friends for life and I’m the fittest I’ve been in a long time. So, if you are thinking about joining Netball4U, call Amy today, you won’t be sorry.