AMI MEDITATION

A Proprietary Curriculum

Proven Effective in a Peer-Reviewed Clinical Study

Developed and Taught by Leonard Perlmutter (Ram Lev)

How YOUR CONSCIENCE Can Work for You

AMI MEDITATION® provides a practical, proprietary curriculum that will bring joy and fulfillment back into your life! You’ll learn how to easily transform burnout, stress, worry, anger, and sadness into energy, creativity and will power – by employing the Super Conscious Wisdom of Your Conscience. And as you practice what you learn, you’ll successfully balance all your personal and professional responsibilities.

AMI MEDITATION®

PROPRIETARY CURRICULUM is derived from the award-winning book, The Heart and Science of Yoga and the new book, YOUR CONSCIENCE

by Leonard Perlmutter (Ram Lev)

Yoga Science & Philosophy–WEEK 1

How to use the mind for the best choices

How to create new, healthier habits

Understanding pain as an agent for healing

Increasing energy, will power & creativity

Antidotes for worry, stress and depression

AMI Meditation®–W EEK 2

Systematic procedure for AMI Meditation®

Diminishing distractions with your Mantra

Learning the one-minute meditation

Building focus and fearlessness

Breathing Techniques–WEEK 3

Breath as Medicine

How breathing irregularities foster dis-ease

Three-part diaphragmatic breath

Yoga Psychology & Ayurveda–WEEK 4

Coordinate the Four Functions of the Mind to access the power and Inner Wisdom of Your Conscience

Use the power of NOW to build and heal relationships

Ayurvedic Medicine & Nutrition for your health

Easy-Gentle Yoga Exercises–WEEK 5

Yoga stretches to detox the lymph system and benefit your muscles, nerves, joints, glands & internal organs

Physiological benefits of yoga postures

Mind / Body Self-Care Plan–WEEK 6

The healing power of prayer

The practical benefits of contemplation

Creating a therapeutic self-care plan for yourself

Learning to budget your time

Integrating spirituality into daily life

Endorsed by Dean Ornish MD, Bernie Siegel MD, Larry Dossey MD

Taught by Leonard Perlmutter (Ram Lev)

AMI’s Foundation Course was developed and is taught live on Zoom by Leonard Perlmutter (Ram Lev). Leonard is a noted educator, philosopher, Yoga scientist and founder of The American Meditation Institute. He is the author of The Heart and Science of Yoga,® YOUR CONSCIENCE, and the mind/body medicine journal, Transformation. He is a direct disciple of Swami Rama of the Himalayas. Leonard’s lectures are enlivened by his inspiring enthusiasm, vast experience, humor and clear teaching style. He has taught at M.D. Anderson Cancer Center, The New York Times Yoga Forum, Kaiser-Permanente, numerous medical schools and the U. S. Military Academy at West Point.

New Clinical Study finds AMI MEDITATION® reduces both Burnout & Secondary Traumatic Stress while increasing Compassion Satisfaction Levels

©Lifestyle Medicine

“Mastery of the mind and consciousness IS the next frontier of well being. The AMI MEDITATION® curriculum contained in this Foundation Course is a profoundly important bridge that connects modern quantum science with ancient spiritual traditions.”

MARK PETTUS MD, LEAD CLINICAL STUDY AUTHOR

AMI MEDITATION®

UPCOMING CLASSES Medical Accreditation

PHYSICIANS • PAs • NPs (18 CMEs) americanmeditation.org/physician-cme

This activity has been planned and implemented in accordance with the Essential Areas and Policies of the Accreditation Council for Continuing Medical Education through the joint providership of Albany Medical College and The American Meditation Institute. Albany Medical College is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians.

The Albany Medical College designates this Live activity for a maximum of 18 AMA PRA Category 1 Credits . Physicians should claim only the credit commensurate with the extent of their participation in the activity. TM

Registration Includes: Lifelong support, a 20-minute Guided Meditation, a copy of The Physiology of Easy-Gentle Yoga, and a FREE subscription to AMI’s Transformation journal.

Health Insurance Coverage

Check with your health insurance plan provider.

Live and Interactive On ZOOM with

Leonard Perlmutter

AMI Founder

Feb 28 - Apr 4 Tuesdays

Apr 11 - May 16 Tuesdays

May 23 - June 27 Tuesdays

6:30 -8:30pm ET, $695. (6 WKS)

Required Texts available at AMI Bookstore: The Heart and Science of Yoga ® Your Conscience

Physicians: $995; PAs, NPs: $895