GET TO
FRIDAY,
APRIL 12, 2013
THE POINT THE
NEWSLETTER
VOLUME
OF THE
NCCC
XIX, ISSUE
6
ATLANTIC REGION
A Moosicorn Tale The Moose 1 team discovers its true identity
Alumni Spotlight
Health & Wellness
New ‘AmeriStars’ Section
Steve Thomas , Corps Member
Prevention of Cruelty to Animals Month
Spotlights on Class XIX Corps Members
Class XVIII, Atlantic Region
Learn how animals reduce your stress level
MEMBER STATEMENT I’m a member of the National Civilian Community Corps, an AmeriCorps Program. N-Triple-C members are 18 to 24 and spend 10 months getting things done for America while developing their own leadership. We serve on teams to help communities prepare for and respond to disasters, build homes, and help the environment. To learn more or apply, visit AmeriCorps.gov/NCCC or call 1.800.942.2677
IN THIS
ISSUE 3
Feature Story In the Beginning: A Moosicorn Tale. The Moose 1 team
CONTACT THE ATLANTIC REGION COMMUNITY RELATIONS OFFICE Sam McKenzie, Community Relations Specialist (CRS) Phone: 202.528.3755 ● Email: smckenzie@cns.gov
discovers its identity and sets a standard of excellence. 5
Steve Thomas, Class XVIII
Mona Hillstrand, Assistant Community Relations Specialist (ACRS) Phone: 202.815.4259 ● Email: rhillstrand@cns.gov Ben Dillon, Community Relations Support Team Leader (CRSTL) Phone: 443.995.7940 ● Email: bedillon.guest@cns.gov
Alumni Spotlight Atlantic Region Corps Member
7
Bulletin Board Vehicle Safety Tips ISP Update
Get to the Point is a weekly newsletter edited and designed by Ben Dillon, CRSTL 8
Health & Wellness How animals can reduce your
Facebook.com/NCCCAtlanticRegion
stress level 10
AmeriStars
park in New York City overseen by the National Park Service.
11
Shout Outs
← Cover: The Moose 1 team has come to embody the spirit of
12
Gallery
14
Team Project Map
↑ Top: Members of Raven 4 and Buffalo 1 stand amidst a pile of garbage and debris they cleared from Floyd Bennett Field, a
the “Moosicorn,” a majestic and rare creature whose purpose is to “get things done” and crash through any obstacle in its path.
FEATURE
IN THE BEGINNING:
A MOOSICORN TALE M
oose 1 team members began Corps Training Institute not realizing what they truly are: majestic Moosicorns. They wandered around for the first two weeks, lost in pods. During week three, they discovered their true selves and exactly where they belonged in the big picture of AmeriCorps NCCC. They came together as a team and vowed to be the best at whatever they do. So far, it’s proving true. The real adventure began when the Moosicorns went to Cape Henlopen State Park in Lewes, Delaware, for their Mini-Spike project. There they discovered how to build boardwalks and how to avoid stripping screws. The Moosicorns worked so hard and completed so much that the staff at Cape Henlopen had to find more work for them to do. They proved to the staff and to themselves that they can “get things done.” Cape Henlopen proved to be quite the trek. The Moosicorns explored World War II bunkers and climbed a 75 foot watch tower. They also hiked to another watch tower that was sealed shut, only to look through a window and discover the biggest, ugliest bird they have ever seen. They made fires in a fire pit, made s’mores, and sang songs. They played games of “Big Booty” and learned that unseating the Team Leader wasn’t going to be easy. They bonded and found that they could accomplish more by working together.
Transition week was when the conflict began. The Moosicorns learned they were losing a teammate to the Phoenix 1 firefighter team. They were sad to see him go, but they were happy for him and wished him well in his endeavors. The Moosicorns also learned how stressful it can be to practice and prepare for a Pre-Deployment Brief. They practiced and practiced and were able to fly through without the use of note cards or long pauses. It tested their flexibility to accomplish things under time constraints and proved that they are the best at what they do. (Continued on page 4) ↑ Moose 1 Team Leader Phil Schwartz (left) uses debris collected by the team in Baltimore to mimic the team mascot, the majestic Moosicorn, while Corps Members Nordel Clarke, Andrew Kingery, and Glenn Campbell look on. ← Moose 1 replaces damaged boardwalk stairs during a Mini-Spike project with Delaware State Parks.
GET TO THE POINT / APRIL 12, 2013
3
FEATURE
“The Moosicorns are all about hugs, laughter, good times and hard work.”
Moose 1 member Carissa Domenech displays the signature Moose Unit antlers during the FIRST Robotics competition in Washington, D.C.
(Continued from page 3) A few days later, the Moosicorns said their goodbyes to other teams and started on their short journey to the Allima Institute in Baltimore. They found their living quarters to be more than they expected and were excited to explore the 20-acre property. The Moosicorns discovered fields and huge trees and vines— tons and tons of vines. Never have the Moosicorns seen so many vines in their lives. So what did they do as soon as they started work? They pulled and cut those vines out. No abundance of vines would interfere with the Moosicorns mission. They also found litter—lots and lots of litter. They cleaned it up within a day—32 bags full. This led to the idea for a Day of Service on which the Moosicorns would organize volunteers to address the issue of litter. No task has proven too small or too big for the mighty Moosicorns. When the Assistant Team Leader returned from firefighter training on the second week, she drew up plans to make an area for the Allima Institute’s Nature Retreat. Under her instruction, the Moosicorns began to clear away fields of vines and started creating trails and an area for a campfire. They worked hard and made use of everything they were given for the task. On top of trail building and vine killing, the Moosicorns kept up with general maintenance of the property. 4
APRIL 12, 2013 / GET TO THE POINT
When the Moosicorns weren’t working, they explored. They explored the living quarters of light houses and the decks of ships, and they discovered that submarines are not meant for tall people. They went to Baltimore’s celebrated Inner Harbor and shopping malls and found out a little bit about the culture of the city. The Moosicorns began to grow comfortable with their surroundings and the lifestyle in Baltimore. Then, during the third week, they were uprooted and sent to Washington, D.C. There they discovered the joys of hostels and FIRST Robotics. The Moosicorns enjoyed the new, comfy bunk beds and multiple showers. When they started working for FIRST Robotics, they realized that they were doing something a lot of other Corps Members don’t get to do. They witnessed the capabilities of robots created by high school students, from throwing Frisbees to climbing pyramids. They worked long days, sometimes more than 10 hours, but it was worth it in the end. They had catered meals provided for them and even had a celebratory dinner with the project sponsor. They met and worked with AmeriCorps VISTA members and a lot of other different volunteers. It was exciting, different and a whole lot of fun. The last day of being in Washington, D.C., the Moosicorns discovered they were losing another teammate. He was asked to serve on a composite team for disaster relief and he accepted. The team went back to Baltimore the day before Easter, happy that they were able to experience FIRST Robotics but also a little bit sad because of their teammate leaving. On Easter Sunday, the Health and Wellness Liaisons gave Easter gifts to the whole team and they were merry. Then the time came to tell their teammate goodbye and hugs were shared all around. The Moosicorns are all about hugs, laughter, good times and hard work. As a team, they will continue to bond, to grow, to prosper, and last and best of all, to “get things done.”
ALUMNI SPOTLIGHT
STEVE THOMAS
CLASS XVIII ATLANTIC REGION
Why did you join AmeriCorps NCCC? I joined AmeriCorps NCCC for a lot of reasons: to help people, to learn new things, to challenge myself, to travel, and also to get back on my feet—literally! I spent a year working a desk job with AmeriCorps VISTA, and sitting still just isn't my thing. I'm an active person, and that's one of the things I found most appealing about NCCC. What was your favorite or most interesting project as a Corps Member? I don't want this to sound like a cop-out, but it's hard to pick a favorite project. Even the projects I didn't like at the time harbor some of my favorite memories from my Corps year. Some projects were special because of the work, others because of the people, and others still because of their locations. But they're all special, and I can't imagine forgetting any of them anytime soon. What were some of your most memorable moments from your service term? Speaking of memorable moments, eh? I'll never forget Hurricane Sandy; I don't think anyone in my Corps class will. It was such a challenge, not just in terms of the work, but in
coming face-to-face with that level of human suffering. We were sacrificing everything to help people as best we could—our minds, our bodies, our hearts, and our sanity—and there was still so much need. Every single day was both heartwarming and heartbreaking. The flipside of that is the warmth, love, and camaraderie I felt each time we returned to campus. I'll never forget that either. It felt like coming home—like coming back to genuine hugs from new friends who very quickly became your family. I had no idea that was going to happen.
← Thomas on a wildland firefighting assignment with composite team Phoenix 4. ↑ Thomas and Moose 4 teammate Courtney Strother paint door frames at YMCA Camp Lincoln in Kingston, N.H. ↓ Thomas utilizes his sawyer training to cut brush at the Albany Pine Bush Preserve while leading composite team Firefox 2.
What new skills did you gain? Where do I even start? Firefighting was obviously all-new. So was sawyer training; I had never even touched a chainsaw until I spent the better part of two rounds running one. Construction projects and tool training left me much handier and more confident when it comes to home improvement projects. There's not much I won't dive into anymore, because most of the time, that's the only choice I had in NCCC. Hopefully Corps Members have figured that out by now. (Continued on page 6)
GET TO THE POINT / APRIL 12, 2013
5
ALUMNI SPOTLIGHT
“Take advantage of your opportunity to get healthy, to learn and try new things, to go to new places and to experience as much as you possibly can...” (Continued from page 5) What advice would you give to current Corps Members? My advice to Corps Members is to make the most of their year. The whole year should be treated as an adventure—one that most will be unable to experience again. NCCC is an incredible opportunity for growth and development, but that growth isn't mandatory. Lots of people go through the program just punching the clock and watching the calendar. Don't be one of those people—take advantage of your opportunity to get healthy, to learn and try new things, to go to new places and to experience as much as you possibly can in 10 short months. Don't waste it. How did NCCC impact your future plans or career path? Part of the reason I joined NCCC was to avoid a “career path,” but I can do “future plans.” For example, like a lot of people, I aspire to join the Peace Corps. NCCC not only makes me a more competitive applicant, but it also helped to prepare me for the challenges that await me in overseas service. NCCC also opened up a lot of other doors for me. I've always seen myself as someone who will live “here and there” and do “this and that,” and AmeriCorps showed me a number of things I can do to make that happen. I can spend a season doing wildland firefighting or working with state or national parks. Or I can explore being a farmhand through the WWOOFing network, which I learned about 6
APRIL 12, 2013 / GET TO THE POINT
through AmeriCorps. In fact, the only reason I know about what I'm doing next is because of a fellow Corps Member in NCCC.
↑ Thomas assists with disaster response logistics and operations from a Red Cross office in New Jersey shortly after Hurricane
How have you continued your pledge to service beyond your Corps year? I had no idea how easy it would be to continue serving after AmeriCorps. I had always been intimidated at the thought of volunteering for my local Habitat for Humanity chapter here in Cincinnati, but since leaving AmeriCorps, I volunteer there for a full day once a week. Part of that is because I love it, and part of it is to prepare me for Bike & Build—a 4,000mile bike ride across the United States that raises money and awareness for the affordable housing crisis in this country. Along the way, we stop in about a dozen communities to assist housing charities on their build sites, which is old-hat for an NCCC alum like me. Bike & Build combines two things I'm passionate about in cycling and service and gives me a new way to travel the country while doing good for others—not so much different than NCCC. You can find out more about Bike & Build at bikeandbuild.org and check out my rider profile at bikeandbuild.org/rider/6796.
Sandy in November 2012. ↓ Thomas practices using a drip torch during wildland firefighter training in Kinston, N.C. in March 2012.
BULLETIN BOARD
Chandler, The Dragon Warrior
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GET TO THE POINT / APRIL 12, 2013
7
HEALTH & WELLNESS
De-stress with Canine & Feline Friends By Laura Tuck, Counselor
A
s I read the Weekly Progress Reports, I am so excited to see that many of you are providing your service to our shelter animals and partners. Much has been written and studied about the human-animal connection. April is Prevention of Cruelty to Animals Month. Please remember to “Go Orange for Animals.” This is a monthlong celebration of the ASPCA’s Charter which began in 1866. The ASPCA was the first humane organization in the Western Hemisphere. Founded by Henry Bergh, the mission was to “provide effective means for the prevention of cruelty to animals throughout the United States.” Take the pledge to fight animal cruelty at www.aspca.org Now, a few minutes on animals and our health, as April is also National Stress Awareness Month. When you are thinking about ways to reduce your stress in life, techniques like meditation, yoga and journaling your gratitude come to mind. But have you considered animals as stress-reducers? Animals/Pets Can: Improve your mood. It is virtually impossible to be in a bad mood when a pair of loving puppy eyes meets yours or when your cat rubs against your hand. A recent study found that men with AIDs who did not own a pet were three times more likely to be depressed. Control blood pressure better than drugs. Groups of New York stockbrokers with high blood pressure who got dogs or cats were found to have lower blood pressure and heart rates than those who did not get pets. Encourage you to get out and get exercise. Whether we walk our dogs because they need it or are more likely to enjoy a walk with a companion, dog owners do spend more time walking than non-pet owners. 8
APRIL 12, 2013 / GET TO THE POINT
Because exercise is great stress management, owning a dog can be credited with increasing this benefit.
Help with social support. Walking a dog gives people more reason to stop and talk. Stave off loneliness and provide unconditional love. Pets can be there for you in ways that people cannot. They offer love and companionship and comfortable silences, they keep secrets and are excellent snugglers. Nursing home residents report feeling less loneliness when visited by dogs than when they spent time with people! Reduce stress sometimes more than people. Research shows that people experienced less stress then when a supportive friend or spouse was present.
How Dogs Spread Happiness Science is only beginning to understand the intrinsic relationship we have with dogs. The mere act of petting a dog causes a chain of events. The neurotransmitters (message centers) in our brain do a happy dance. It is involuntary. We just feel good. When we feel good, we smile, and guess what? Those neurotransmitters fire up again. When you are petting a dog, a hormone called oxytocin kicks into high gear. Oxytocin is the “cuddle hormone” which helps decrease cortisol, a hormone related to stress and anxiety. Some doctors might even suggest that petting a dog is better for you than taking Prozac. Recent studies show that people supplemented with oxytocin heal faster. This might explain partially the benefits of therapy dogs. (Continued on page 9)
HEALTH & WELLNESS MAKE THE MOST OF YOUR $4.75
Spicy Vegan Potato Curry Prep Time: 30 Min Cook Time: 30 Min
1 (15 oz) can garbanzo beans, rinsed and drained 1 (15 oz ) can peas, drained
Ingredients (Serves 6) 4 potatoes, peeled and cubed
1 (14 oz) can coconut milk
2 tbsp. vegetable oil
Directions 1. Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until just tender, about 15 minutes. Drain and allow to steam dry for a minute or two. 2. Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic;
1 yellow onion, diced 3 cloves garlic, minced 2 tsp. ground cumin 1 ½ tsp. cayenne pepper 4 tsp. curry powder 4 tsp. garam masala 1 (1 in.) piece fresh ginger root, peeled and minced 2 tsp. salt 1 (14.5 oz) can diced tomatoes
(Continued from page 8) There have been many anecdotal studies of dogs visiting children’s hospitals and seemingly promoting healing. Even the simple act of taking a dog for walk is healthful. Alan Beck states that “dogs are a social lubricant”. That’s a fancy way of saying you are more likely to stop and chat with people when our have a wagging tail at the end of the leash. All dog owners know that strangers would not give you a second glance much less stop and chat would if you have a dog. Knowing that people might smile when you walk a dog might just mean that dog walking is a simple way to spread a little bit of happiness. No wonder the presence of dogs in a community is considered an important barometer of quality of life. John O’Hurley, host of the National Dog Show states “When a dog wags his tail, it is connected to his heart.” Apparently those tail wags are connected to our hearts and heads as well. Those who know your counselor know that she first introduces herself as the proud mother of Dante, the bad schnauzer whose name means “King of the House.” This is
cook and stir until the onion has softened and turned translucent, about 5 minutes. Season with cumin, cayenne pepper, curry powder, garam masala, ginger, and salt; cook for 2 minutes more. Add the tomatoes, garbanzo beans, peas, and potatoes. Pour in the coconut milk, and bring to a simmer. Simmer 5 to 10 minutes before serving.
in tribute to my “canine son” who gave me so many hours of unconditional love, stress relief and 1 million walks in his almost 11 years. I will daily remember that, as my Corps Members, many of you have left behind your canine and cat families. As a social worker and counselor, one does not have to tell me of the healing power of pets, nor the connection between abuse, neglect and violence of animals and people. I too grew up in one of those homes when there was fear and violence; this was never directed towards the dog brothers who shared my home. This is reminding you that I thank you daily for your sacrifices. Please get out there and serve those homeless and abused pets!
GET TO THE POINT / APRIL 12, 2013
9
AMERISTARS Reintroducing the AmeriStar Spotlight: To allow Corps Members to get to know each other better, Get to the Point will periodically feature three Class XIX Corps Members. Each team’s Health and Wellness Liaison has been provided with AmeriStar questionnaires, which should be completed by each team member and returned to Laura Tuck. The answers from these questionnaires are used for the AmeriStar spotlights.
Kayla Hanson
DeLano “DJ” Jenkins
Amir Matthews
Buffalo 2 • Denver, Colo.
Moose 3 • Chicago, Ill.
Raven 4 • Oly, Wash.
Why did you join AmeriCorps?
What is your most prized possession?
Who are you?
I joined AmeriCorps because I want to
My life.
I’m Amir. I’m a little tall and thin, I’m a
travel the States, meet new people, and work outdoors.
guy and I’m an introvert.. I’m not Do you have an AmeriFriend you can
categorically introverted, though I’m
rely on or confide in?
solitary and somewhat of a loner.
What would you like to do after
Yes, my team; Meganne Radway,
AmeriCorps?
Shane Tulp, Jason, Courtney, Laura
If you had one wish, what would it be?
After AmeriCorps, I would like to go to
Tuck, Aaron Rosales, LaQuine
I’d wish for the ability to control time.
school for either holistic health or
Roberson, and Megan Hill. If you could travel anywhere for free,
environmental studies. What is your most prized possession?
What are your hobbies?
where would you go?
Football, basketball, and PT.
Iceland.
My health. What are you going to do after
If you were an animal, what kind of
What are your hobbies?
AmeriCorps?
animal would you be?
I enjoy visiting mountain towns and
Join the US Army and the FBI.
An owl.
If you were an animal, what kind of
What are your hobbies?
What is your favorite quote?
animal would you be and why?
Crafty things, biking, reading,
“Being wealthy is having options.”
A Pit Bull because they can be nice
camping, exploring random, new
- My Dad
and vicious, just like me.
places, and many outdoor activities.
listening to live music.
10
APRIL 12, 2013 / GET TO THE POINT
SHOUT OUTS A very special shout out to Raven 1 and 4. Thank you for helping us out with ISPs. We love you guys! Meg Wheeler, thank you for Sunday night dinner; your parents rock!
Buffalo 1 We hope you are getting your paper work done! Much love!
Buffalo 3 Buffalo 4 has finally made it to the last part of their project after a lot of good work with the Girl Scouts of Chesapeake Bay. We are excited to get to work for the next two weeks at Winterthur Museum and return to everyone else soon!
Buffalo 4 Dragon 1 (a.k.a. Jersey Dragon Warriors) would like to shout out the other teams who are doing amazing work. Keep pushing through and know that spring break and transition are right around the corner!!!
Dragon 1
Jason had a little moose, little moose, little moose, Jason had a little moose that served to get things done. And when the moose had served all day, served all day, served all day, When the moose had served all day, it would play and have fun. But this moose was a special moose, special moose, special moose, This moose was a special moose, with antlers and a horn. It worked hard to be the best, be the best, be the best, It worked hard to be the best; it was a Moosicorn!
Moose 1 Moose 3 would like to give a shout out to Buffalo 1 and their amazing team leader Jeff! We have gotten to meet up a few times with their team and they are all really awesome! Keep up the good work and we will see you soon!
Moose 3 Moose Force shout-out to Natalie Hillmann and Alyse Kearns! We know you’re both doing great work and we miss you both dearly. We can’t wait to have you back with us!
A haiku from the Caboose: We put up fences Our Cabooses worked real hard We love hibachi
Moose 5 Have you worked at a Boys and Girls Club before? How about fourteen of them? ‘Cause that’s what we will be doing all across the fine state of Delaware, next round! ETR1 is getting things done!
Raven 1 Raven 5: Not as much as you miss your mom. YAHHHH! P.S. R2 TL is counting down the days ’til she reunites with R5 TL!
Raven 2 Raven Four is sending out a valentine to all our fellow teams! Love you all!
Raven 4
Moose 4 GET TO THE POINT / APRIL 12, 2013
11
GALLERY
The Why Behind The What
Teams engage in service learning to bring depth and meaning to projects. → Raven 4 members meet with Zach Rosenburg, Founder and CEO of the St. Bernard Project in New York City. → (Bottom) Raven 3 takes a tour of historic Fort Delaware near Delaware City. ↓ Raven 2 members meet with a city historian in Newburgh, N.Y.
Not Just Visiting ← Moose Unit Leader Jason Cangelosi shears invasive vegetation while visiting Moose 1 at the Allima Institute in Baltimore. ← Moose Unit Support Team Leader Emily Tiffany sports coveralls and a paintbrush while visiting Moose 1 at the Allima Institute in Baltimore.
12
APRIL 12, 2013 / GET TO THE POINT
GALLERY
HAMMERS, DRILLS & DRIP TORCHES, OH MY! ↑ Moose 1 arrives to Washington, D.C. for the FIRST Robotics Competition → Buffalo 3 members Victor Alvarado and Kadesha Hayes in Baltimore → Raven 2 member Skylar Larson with Habitat for Humanity of Greater Newburgh, N.Y. → Buffalo 4 member Kaitlyn Liafsha working on a roof for Girl Scouts of Chesapeake Bay → Raven 5 members Ross Rinehart and Bri Rainey doing roofing work in Meadville, Pa. ↓ Phoenix 1 member Natalie Hillmann igniting a prescribed fire with the Nature Conservancy in Virginia
GET TO THE POINT / APRIL 12, 2013
13
Where in the Atlantic Region Are They?
Round 1, Week 5
MAINE
VERMONT
For Round 1, Class XIX teams will complete 21 projects in seven states and the District of Columbia. Four teams are aiding in recovery from Hurricane Sandy in New York, while four more teams are doing long-term disaster recovery work elsewhere in the region. Additionally, three teams are completing projects focused NEW YORK on environmental stewardship, two teams are doing urban and rural development, and one team is doing infrastructure improvement.
NEW HAMPSHIRE
MASSACHUSETTS CONN.
R.I.
PENNSYLVANIA
NEW JERSEY COMPOSITE: DRAGON 1
MARYLAND D.C.
WEST VIRGINIA
DELAWARE
Hackensack, N.J. Volunteer Center of Bergen County Disaster Recovery
RAVEN 1 New York, N.Y. New York Cares Disaster Recovery
VIRGINIA
MOOSE 3
RAVEN 2
New York, N.Y. World Care Centers Disaster Recovery
Newburgh, N.Y. Habitat for Humanity Urban & Rural Development
BUFFALO 1
BUFFALO 4
MOOSE 4
RAVEN 3
New Rochelle, N.Y. Habitat for Humanity Disaster Recovery
Winterthur, De. Winterthur Museum Environmental Stewardship
Schuylkill Haven, Pa. Appalachian Coal Country Team Environmental Stewardship
Lewes, De. Delaware State Parks Environmental Stewardship
BUFFALO 2
MOOSE 1
MOOSE 5
RAVEN 4
Schoharie, N.Y. Schoharie Area Long Term Recovery Disaster Recovery
Allima Institute & FIRST Chesapeake Baltimore, Md. Urban & Rural Development
Camden, N.J. Camden Garden Club Urban & Rural Development
Brooklyn, N.Y. St. Bernard Project Disaster Recovery
BUFFALO 3
MOOSE 2
PHOENIX 1
RAVEN 5
Baltimore, Md. Rebuilding Together Infrastructure Improvement
Orefield, Pa. Valley Youth House Disaster Recovery
Suffolk, Va. U.S. Fish & Wildlife Service Disaster Response/Env. Stewardship
Meadville, Pa. Allegheny College Lake Effects Infrastructure Improvement