Surya Namaskara
Surya Namaskara ď ś Salutations To The Sun! ď ś Surya Namaskar is a set of 12 powerful yoga postures which provide the best form of exercise any body would need and would leave you feeling rejuvenated and refreshed.
Pranamasana ď ś Stay standing upright with the feet together. Gradually twist the elbows and place the palms together before the mid-section in namaskara mudra.
Hasta Utthanasana ď ś Raise and extend both arms over the head. Keep the arms isolated, bear width separated. Twist the head, arms and upper trunk in reverse.
Padahastasana ď ś Bend forward until the fingers or palms of the hands touch the floor on either side of the feet.
Ashwa Sanchalanasana Put the palms of the hands level on the floor adjacent to the feet. Extend the right leg back,twist the left knee, keeping the left foot on the floor in a similar position. Keep the arms straight. In the last position, the heaviness of the body ought to be bolstered on both hands, the left foot,right knee and toes of the right foot.
Parvatasana ď ś Take the left foot back adjacent to the right foot, raise the bottoms and lower the head between the arms, legs frame two sides of a triangle.
Ashtanga Namaskara ď ś Bring down the knees, ď ś mid-section and chin to the floor. In the last position just the toes, knees, mid-section, hands and chin touch the floor. The knees, mid-section and chin ought to touch the floor at the same time.
Bhujangasana ď ś Bring down the bottoms and hips to the floor with the elbows, curve the back and push the mid-section forward into the cobra posture.
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