EXERCISE IS GOOD – EVEN AFTER BREAST SURGERY Many women complain of pain in the shoulder and neck area after surgery. A small breast form can have a big effect here – especially in combination with targeted training.
PIt’s not unusual to find your posture affected by breast surgery. Many women tend to hunch, either a little or a lot, with their shoulders pulled forward and arms held close to their body. This is probably an attempt to protect themselves from wound or muscle pain, and perhaps sometimes from the dreaded looks of others. As understandable as this is, it can lead to further complications. Bad posture can affect the mobility and flexibility of your arms and shoulders. This leads to pain that can make everyday things such as combing your hair, showering or putting on a sweater absolute torture.
dancing can help your muscles and create new body sensations. Movements become more relaxed and unobtrusive and at the same time your trust in your own body is restored. The goal is an upright posture. Your gaze is straight ahead, your chin slightly retracted. Your neck is stretched upwards, your shoulders are pulled backwards and downwards. Your chest is raised – which emphasises the asymmetry of the breasts. It’s amazing how much the right breast form can help too. A breast form like the innovative Amoena Adapt Air is perfect for evening out your silhouette and helping with posture. “With its integrated air chamber technology, Adapt Air adapt can be adapted to fit the chest wall perfectly, and it can be adjusted
Irrespective of the type of breast surgery, it is important to get moving again as soon as possible, but consciously and gently. Do something good for yourself. Long walks, slow swimming or even
Pain in the shoulder, neck and back is not uncommon after breast surgery. Many women report tension and are sensitive to both touch and movement. This can happen in the case of a mastectomy or breast-conserving surgery.
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