Retirement Today by amra media solutions

The magazine for pre and post retirement

www.retirement-today.co.uk

• Retirement Living • Travel • Culture • Competitions • Health • Recipes •

Nov/Dec £2.90

R E T I R E M E N T

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CONTENTS

5 Petsitting in Perth Suddenly finding yourself with too much time on your hands? Looking for a way to escape the British winter? If you love animals, then we might have just what you are looking for

WELCOME TO RETIREMENT TODAY MAGAZINE

7 I Told You I Was Ill From the world’s most stupid, ironic and bizarre deaths, to strange and funny wills, humorous headstones, weird last requests and much more. Here are some amusing extracts from Liz Evers new book, a hilarious compendium of all things macabre.

9 Coming of Age The demand for retirement accommodation is rising, and many people are moving to more appropriate accommodation to remove the worry of maintaining their home and because it makes sound economic sense. Joseph O’Neill looks at some of the options.

15 Update

Free yourself from household chores with the Neato XV-25; Fiji, the perfect detination for 50 plus travellers;Virgin Media designs most gadget-tastic beach hut in the UK.

16 Gran’s Kitchen Talented foodie Natalie Oldfield has complied some favourite recipes in her new book ‘Gran’s Kitchen’ as a tribute to her grandmother and the love of cooking she inspired. We feature some for you to try.

18 Along the West Highland Way Scotland is such a romantic place, full of myths and legends; so for Debra Rixon deciding to walk the West Highland Way and film it was an opportunity to connect with those fables by walking the landscape. Read about Debra’s experience.

20 Scandinavian Christmas

Celebrate Christmas the Scandinavian way. Trine Hahnemann, a chef and food writer, travels the world constantly to bring the pleasures of Scandinavian cooking to many. Here are a couple of recipes for you to try this Christmas.

25 Out and About Read about events taking place nationally.

27 Park Home Living • Published by: Amra Media Solutions Ltd The Old Lavender Mill 46a Brook Street Aston Clinton Buckinghamshire HP22 5ES • Tel: 01296 632700 • Fax: 01296 632720 • Email: info@amramedia.co.uk • www.retirement-today.co.uk • Designed by: Tom Evans Design All rights reserved. No part of this publication may be reproduced without the prior permission of the publisher. The opinions expressed in this magazine are not necessarily those of the publisher. Although every care is taken to ensure the accuracy of the information and the advertisements contained within the magazine, the publishers cannot accept any liability. Retirement Today would be pleased to receive your articles and photographs for possible publication. Although all reasonable care will be taken the magazine can assume no responsibility and contributors are advised to retain a copy.

Frank Anslow gives an insight into Park Home living as the popularity of this way of life is ever increasing amongst both the retired and the semi-retired.

29 Not retiring can make you healthy Cognitive Neuroscientist and Business Improvement Strategist, Dr Lynda Shaw, writes about how people approaching retirement should consider staying in employment longer to age more healthily.

30 Diary of a Grumpy Old Git Some extracts from a laugh-out loud fictional diary with shades of Adrian Mole and Bridget Jones, guaranteed to bring a smile to your face!

32 Competitions Your chance to win theatre tickets, DVD and an interactive game.

WIEN32 PAG

35 Make it Count This year let’s do our utmost to give the high street a miss and look at animal adoption as an alternative Christmas present for family and friends.

38 Charity Begins at Christmas Charities work tirelessly all year round providing help and support to the less fortunate and more vulnerable. Read about some of the many ways you can help, it’s easier than you think.

42 Charity News Read about what’s happening within the world of charity.

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Pepe would’ve had nowhere to go

You’ll rest in peace, knowing they’re being looked after When you pass away, you’ll want to know that your pet is safe and happy. You can ensure they will be by registering for the RSPCA’s FREE Home for Life service, and by making your wishes known in your Will.

Pepe’s owner made sure her beloved dog would be cared for by registering him with the RSPCA’s Home for Life service. Within a short period of time, this loveable Poodle was settling into his new home and enjoying lots of fuss and attention from his new family.

Please send me a FREE Home for Life information pack. Name Address

It means we will care for your pet, and do all we can to find them a loving new home. To find out how to register, fill in and return the coupon, or call 0300 123 0346. (Lines are open Monday to Friday, 9am-5pm)

Postcode Telephone By giving us your telephone number, you are giving permission to the RSPCA to contact you in this way with updates and information on ways you can help.

Please return this coupon to: Joanna Curtis, RSPCA, FREEPOST SEA 10503, Horsham RH13 9BR

www.rspca.org.uk/h4l

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RSPCA helps animals in England and Wales. Registered charity no. 219099.

12NL021691 12NL02 024 3

Looking for a way to escape the British winter, love animals, then read on, we might have just what you are looking for!

Testimonial: My partner and I are both very fond of animals and always wanted to live in the sunshine near to the sea - and by pure chance we found Allpets in Perth, Australia. Our dream has come true. This will be our third season of living in and around the wonderful city of Perth -- Allpets allocate properties to us where the owners have gone on vacation ; We look after the house and care for their pets as they do. All the houses we have lived in have been superb , very often have their own pool and of course the animals have been a joy to live with. During the summer the weather is glorious and you can always be assured of a sunny day so it is always better to excercise the dog or dogs in the cooler morning; then after breakfast , very often the hardest decision we have to make is shall we go down to the beach,fish off a jetty in the Swan River or the Indian Ocean , play some lawn bowls or just go shopping , -- then come back for lunch. -- and of course one added bonus , the accommodation is free of charge and we are away during the very cold English Winter. Barbara Trumble and Bernard Smith , Essex, uk

Petsitting in Perth

n recent issues we have explored some of the options available to retirees. Suddenly finding yourself with too much time on your hands can be difficult and not everyone has an unlimited supply of money to take a holiday of a lifetime. Our office was contacted recently by British expat, now Australian resident, Jan Riddell, offering a fantastic opportunity to British retirees. Jan runs a pet sitting company based in Perth, Western Australia, which gives retirees the chance to spend up to 3 months in this beautiful city in return for house sitting while the owner is on vacation. Jan explains â&#x20AC;&#x2DC;retirees are hugely sought after as it is mostly Australian retirees who are holidaying and want to ensure their pet is kept at homeâ&#x20AC;&#x2122;. Perth is the largest city and the capital of Western Australia with a population of 1.74 million. Summers are generally hot and dry, while winters are relatively cool and wet making Perth a classic example of a Mediterranean climate, with an average of 8.8 hours of sunshine per day. As an exciting vibrant city, it has much to offer visitors and spending a long period of time gives one the opportunity to integrate. Talking to Jan it becomes quite clear that the success of Allpet Housesitters, since its inception 6 years ago is mainly due to selecting the right people - both home owner and pet sitter. All people really want is to go on holiday knowing that their beloved pet is being well cared for and treated as part of the family rather than spending long periods in kennels or catteries. One of the main priorities to be suitable as a petsitter is the love of animals, having at one stage owned an animal and being able to recognise when a pet is ill and needs vet care. The sitter must maintain and care for the house, doing everyday tasks such as keeping the house clean and tidy, collecting mail, in fact doing day to day chores just as you would do in your own house. If you think this sounds like you, then further details can be found by visiting the Allpets Housesitting website n

For further information visit www.allpethousesitters.net.au or email jan@allpethousesitters.net.au RETIREMENT

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Greenfield Creations...

Over 20 years of cardboard coffin manufacturing...

Visit the new website to discover our new range of cardboard and wooden designs. Take a look at our coffin of the week with a 360 degree rotational view.

Why not personalise a coffin with your own ideas, images and personal touches and we will have your design back to you within 24 hours. ‘We recommend a maximum load of 25 stone (163kg)’

www.greenfieldcreationscoffins.co.uk “Tread lightly on this earth, even when leaving it...”

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For a complimentary copy of ‘all about animals magazine‘ email info@ amramedia.co.uk quoting ref RT

In 1977, Sandra West, a fabulously wealthy eccentric, requested that she be buried in a lace nightgown ….. at the wheel of her beloved vintage Ferrari. In order to bury her in this elaborate fashion, both the deceased and her car had to be loaded into a concrete container and lowered into the ground by crane. Glamorous.

‘One dies only once, and it’s for such a long time!’ - Moliére, Playwright

‘Death may be grim and inevitable, but sometimes it’s comedy gold. So says Liz Evers, author of this hilarious compendium of all things macabre’. From the world’s most stupid, ironic and bizarre deaths, to strange and funny wills, humorous headstones, weird last requests and much more.

Poetic Justice

In 1856 German poet Heinrich Heine left his estate to his wife with one condition – she must remarry, so that ‘there will be at least one man to regret my death’.

Any last requests?

Weird Wills and confounding funerals

Sweet Revenge

Variously attributed to an anonymous Irishman and a wealthy New Yorker, the following final deed of defiance acts as a cautionary tale to complacent family members: “To my wife, I leave her lover and the knowledge that I was not the fool she thought me. To my son, I leave the pleasure of earning a living. For twenty years he thought the pleasure was mine – he was mistaken”.

The Last laugh

The American comedian W.C.Fields was such a secretive, and some might say paranoid, individual that he had 200 bank accounts round the world under fictitious names and he kept no records of any of them. His executors were only able to find forty-five of these bank accounts, but the remaining deposits – estimated at $600,000 – were never found. Although he famously once said, ‘Anybody who hates children and dogs can’t be all bad’, Fields left instructions for a college for orphans to be founded ‘where no religion of any sort is to be preached’. He also left his mistress $15,000 more than his wife, as well as two bottles of perfume and a Cadillac. And his dictionary.

An extract from I Told You I Was Ill by Liz Evers published by Michael O’Mara Books. ISBN 978-1-84317-622-0

I’ll Be Back

John Bowman left a $50,000 trust fund so that a team of staff could maintain his twenty-one room mansion, and mausoleum, from his death in 1891 to when the money ran out. In addition to maintenance the servants had to prepare a family meal every night for Bowman and his dead relatives. Why? Because Mr Bowman had been convinced that he and his family would be reincarnated together and would be hungry when they returned to the house in their new bodies. Nobody knows if they did come back. The cash dried up in 1950, as did the dinners.

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I told you I was ill

Ferrari Funeral

I TOLD YOU I WAS ILL

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For 200 years , The National Benevolent Charity has been a lifeline to people who have fallen into poverty and distress and who have nowhere else to turn. People like nurse Leah, 58, and her

“Without doubt the best property decision we have made!”

artist husband David, 63.

They

wanted a happy retirement together but Leah became crippled with arthritis and cannot walk. David is dedicated to his wife and cares for her full time. But, the loss of earned income has been devastating, and they are poverty-stricken.

Discover the freedom renting in retirement can bring 55+? Did you know you can rent private retirement property on a Life Long Tenancy which gives you the right to remain living in the property for as long as you wish, with service charges and maintenance included in the rent?

Peace of Mind Independence

Despite state benefits, sickness, disability and old age can still mean a life of awful hardship. For Leah and David and hundreds like them, The National Benevolent Charity can help.

Flexibility Choice

Please support the 1812-2012 Bi-Centenary Appeal Donations should be sent to:

The National Benevolent Charity Peter Hervé House, Eccles Court, Tetbury, Gloucestershire GL8 8EH

0800 525 184

For more info visit www. t h e n b c . o r g . u k or telephone 01666 505500

www.girlings.co.uk

Patron: HRH The Prince of Wales Registered Charity Number 212450

“I wish I’d downsized years ago” For most, the idea of downsizing can seem daunting, but let Retirement Homesearch take the hassle and stress away from you. As we get older, personal circumstances may change and even for the most active and independent of us there are things that can become difficult to manage.

We have thousands of apartments, bungalows and cottages for sale. So whether you’re looking for coastal, country or city centre living, we can help. Call us today on 0845 880 5560.

If most of your time (and money) is spent maintaining a family home when your children have flown the nest, then we can help.

Email: enquiries@retirementhomesearch.co.uk Web: www.retirementhomesearch.co.uk 8

9587 RHS Advert Martlesham Court.indd 1 RETIREMENT today

05/10/2012 13:30

By Joseph O’Neill

As specialists in retirement homes celebrate, those in search of a change also have reason to be cheerful. changes,” says Caroline, “by offering a gardens and a laundry service, leaving you entirely free to wider range of alternatives.” Because do the things you enjoy. Girlings lets and manages 2,000 Girlings is unique in offering assured tenancies which properties in over 500 retirement include a cap on rent increases and give you security and developments throughout England, peace of mind for life. Service charges and maintenance are Scotland and Wales, you can live included in the rent. “In order to meet changing demands virtually wherever you choose – in we also now offer shorthold tenancies, at lower rents, for town or country, by the sea or in those who don’t want any long term commitment,” says an idyllic village. Their properties Caroline. “Even better for the undecided, we now have a are predominantly one bedroom ‘try before you buy’ scheme which allows people to rent apartments within purpose-built a property before deciding if they want to buy and, of retirement developments with course, we also offer properties for sale in the normal way.” some two bedroom apartments and As Girlings reaches adulthood, Retirement Homesearch a number of is almost middle aged. “Thirty years bungalows and “We seek to respond to a specialising in retirement homes cottages also demand which constantly gives us unrivalled experience,” Ria available. Most Wilcox explains. “We aim to do grows and changes,” developments more than any of our competitors to have guest suites which means it’s help our clients.They must be entirely confident that what possible to holiday in places like the we offer is right for them before making any commitment. Lake District and Devon.What’s more, That’s why we invite them and their families not only to after an initial 12 month contract visit our developments and speak with the house manager you have the flexibility to move to and residents but also to have a trial run by staying in one another area of the country. Whether of our guest suites. We also help with the setting up of you stay or move, all their homes payments and even put them in touch with a removal firm have a house manager, secure door which offers concessionary rates.” entry system, a 24 hour emergency With immediate access to over 2,000 properties care line, residents’ lounge, communal throughout England, Scotland and Wales, all tailored to Ashton View, Jones Homes

Coming of Age

Ashton View, Jones Homes

Coming of Age

“We’re celebrating twenty-one years of providing people with the very best in retirement homes,” says Caroline Hull of Girlings. “As an industry leader we’re immensely proud of what we have achieved in helping thousands of people find the ideal accommodation for their specific needs and helping them realise their dreams of a fulfilled retirement.” The demand for retirement accommodation is rising – and not simply because so many baby boomers are looking for a base which will allow them to make the most of their newly-acquired leisure time. Many people are also moving to more appropriate accommodation to remove the worry of maintaining their home and because it makes sound economic sense. For some of us the appeal of maintaining our homes pales as we get older and we find that there are other things on which we’d prefer to spend time and money. The good news is that in response to this growing demand for ‘homes without hassle’ many companies are now providing accommodation which comes with maintenance. Others, however, see their home as an asset with the potential to transform their lives – a means of supplementing their pension and leaving more lee-way for everyday living, treating children and grandchildren and holidays. Current data from estate agents shows that downsizing – selling your home and buying or renting a cheaper one – remains an increasingly popular way of doing this. Although it involves moving home, it can be one of the best ways to release equity, as you will not incur the debt involved in equity release. If, after careful consideration, discussion with your family and advice from an independent financial adviser, you decide that this is the right choice for you, you should consider the full range of options. “We seek to respond to a demand which constantly grows and

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Coming of Age

Retirement Homesearch

the needs of the retired, Retirement Homesearch offers a vast choice. Whether you are looking to buy in the city, town, country or coastal location, want a new or pre-owned apartment, a cottage or a bungalow, you’ll find what you want. “For us,”, Ria explains, “independent retirement living means owning your own home, in a purpose-built development, without needing to carry out tasks such as gardening, window cleaning and maintenance. This is all covered by an annual maintenance fee which represents splendid value for money. Additional support is provided by a Development Manager and a 24/7 emergency call response system. “Our residents enjoy an active social life, with a whole array of communal activities – all entirely voluntary – available in an attractive and comfortable environment, for all who wish to take advantage of them,” Ria says. What’s more, if you need help to maintain an active life, Retirement Homesearch offers you your own specialist residential retirement home, with additional support provided through a package of facilities including restaurant dining and housekeeping. This bridges the gap between independent retirement living and a residential care or nursing home. It enables you to enjoy your retirement with the peace of mind of knowing that you are getting precisely the support you need. Similarly, 55+ Retirement Property Search offers an enormous choice of retirement homes for sale or rent in the country. Their service allows you to contact the agent, manager or developer direct and whether it’s a penthouse in a swish Georgian RETIREMENT

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building or a sedate country cottage that interests you, they have plenty to offer. If, like those from all over Britain who have flocked to Jones Homes’ Priory bathroom, Jones Homes superb state of the art development, you regard Lytham St Annes as drives his own car.” Together they make for a wonderful the ideal retirement spot, there’s community and provide numerous opportunities to meet no time to dawdle: all but three new like minded people while taking advantage of the of the 56 apartments have been wide range of social activities available. sold. And it’s easy to see why they “The annual maintenance fee represents splendid value are so attractive. Luxury managed for money,” Pamela says.“It covers not only the communal retirement apartments with areas and the beautiful gardens which provide so much landscaped gardens set in a prestigious pleasure to our residents, but also means we maintain location adjacent to the breath-taking the exterior of all the properties to the highest possible Ashton Gardens, convenient for St. standards. It also includes water rates – something else you Annes town centre, don’t have to worry about.” and within walking “We have an eclectic If it’s the community aspect that attracts distance of the you then you should consider what mix of residents, seafront, shopping with a wide range Hawthorns Retirement Homes offer and the local train at Braintree, Clevedon and Eastbourne. of interests,” station (with links They provide the last word in luxury to Preston and Blackpool) are much – and there’s even a beauty salon on site. Each of their sought after. Completed to the developments offers retirement properties to rent highest specification, each apartment and offers a range of studio, 1 and 2 bedroom private includes fully fitted kitchens with apartments in a hotel-style facility. integrated appliances, a comfortable It’s clear that fierce competition between companies lounge, beautifully fitted tiled offering retirement accommodation has both forced up bathroom and comes complete with standards and increased the range of options available. carpets, curtains and light fittings. This is all good news for the customer and reason to The planners have thought of celebrate the achievements of companies which are everything and the range of facilities thriving as they mature n is staggering, including a Resident House Manager, and elegantly furnished residents’ lounge, laundry facilities, a visitor’s guest suite, a video entry system, twenty-four hour emergency call system and secure parking – all set within landscaped and meticulously maintained gardens. “We have an eclectic mix of residents, with a wide range of interests,” Pamela Wood explains, “from all over the country. Our youngest resident is 58 while the most senior is a sprightly ninety year Girlings old who lives independently and

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Retirement dreaming?

Wake up to the benefits of renting at ‘The Hawthorns’

Retirement dreaming?

INDING a practical solution which matches the quality of your retirement living dream may be easier said than done – and renting may not automatically spring to the top of your list of possible solutions. However, increasing numbers of UK retirees are discovering what their counterparts in America and Australia found out a few years back – that renting your retirement home offers many advantages over continued property ownership. Even more are discovering how you can continue to benefit from both! Hawthorns Retirement has brought its highly successful American formula for retirement living to the UK at Eastbourne, Clevedon and Braintree. These developments, in a nutshell, offer you continued independent living, none of the worries of home ownership and total flexibility to change your lifestyle at a month’s notice should circumstances dictate. And all this is achieved by renting your retirement home at The Hawthorns.

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Your monthly rental includes all your many monthly expenses including all your meals and snacks, utility bills, housekeeping, maintenance – even a free mini-bus to take you to the shops and back. If you sit down and calculate what you are spending on all those items living in your own home, the rental fees appears very reasonable indeed. As well as the financial argument, life at The Hawthorns offers the added benefits of security, companionship and the flexibility of handing in just one month’s notice of your decision to leave. Whilst many residents fund this idyllic retirement lifestyle from the proceeds of the sale of their home, many others opt to rent out their own property and fund their new-found lifestyle from the rental income, maintaining their property as part of their estate. Either way, they enjoy to the full the many benefits of renting, namely: • The freedom to live in new areas or change accommodation as desired • The ability to easily move closer to friends or family members • A lifestyle free from property and ground maintenance and the stress of everyday bills • Enjoying the benefits of quality accommodation more suited to their needs with live-in managers. So whilst home ownership may be central to our traditional aspirations, it’s not necessarily central to the great retirement dream. Maybe you should wake up to the benefits of renting! n

4 Bank holiday budgeting: Keep an eye on payment dates for bills and regular payments – like direct debits and standing orders – during bank holidays. Bank holidays are not ‘working days’, so payments might be delayed - or bounced if you don’t have cleared funds in your account. 5 Shop around: Look out for discounts and compare prices between shops or by looking online. If you’re buying online, make sure you’re happy to hand over your card details. Consider paying using a credit card – as it might offer you more protection if something goes wrong with your purchase. But remember to pay off your card in full, or you could end up paying more. 6 Keep an eye on your cards: Interest rates can vary considerably on different credit cards and store cards, so check the current rate before you spend. Keep on top of how much you need to pay and when it is due – and if you can’t clear the whole balance, think about paying what you can over the minimum payment to reduce your balance more quickly.

o you know how many shopping days are left till Christmas? Are your grandchildren counting down the sleeps till Santa arrives? Whether you’re as excited as they are, or the idea of turkey and tinsel fills you with dread, there’s no getting away from the fact that the festive season is fast approaching. We can’t wrap your presents or guarantee perfect roast potatoes, but perhaps we can help with another worry – the cost. Retirement Today spoke to the Financial Ombudsman Service – the free service with the power to sort out complaints between consumers and their bank or insurer – for their top tips to avoid a costly Christmas.

Keep Christmas under wraps with the ombudsman! 1 Make a list: Make a list of all your Christmas-related expenses. Set yourself a realistic budget for gifts. Knowing your numbers means you can make the most of seasonal offers and cut-price deals – and set aside a ‘buffer’ for unexpected expenses or last minute gems that catch your eye. 2 Cut costs together: If you and your friends or family fancy spreading the cost of Christmas between you, why not organise a ‘Secret Santa’? Agree a maximum price limit for each gift, pick a name out of the hat, agree a date to meet and share the presents out! 3 Buy now, pay later: If you’re thinking of buying a large gift, you may be planning on using interest-free credit as a way to save money and spread costs. If plan to pay the credit off early, make sure you know when the deal ends. Interest rates can be high if you miss the deadline.

8 Accidents happen: A houseful of people can lead to breakages and spills. Accidental damage policies are often sold as ‘add-ons’ to contents insurance policies to cover these mishaps. If you’re not sure whether you’re covered, check with your insurer. 9 Keep things hidden: When you’re out shopping, don’t leave your anything on display in your car. Most insurance policies won’t cover you if you have something stolen – and you had left it in full view. 10 Keys in the motor: As temperatures drop, if you have a car and you’re warming up your engine, don’t leave the keys in the ignition – or leave it unattended.You could find your motor insurance policy wouldn’t cover you if your car was stolen. The majority of people with have a hasslefree holiday season. However, if you do have a financial problem – and you can’t sort it out with a bank or insurer – the ombudsman may be able to help n Contact: 0300 123 9 123 www.financial-ombudsman.org.uk/ RETIREMENT

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Don’t have a costly Christmas!

7 Presents with a price tag: While many people are on a tight budget this year, there might still be some highvalue presents under the tree. Check your home contents insurance policy.You might find you’re not fully covered if these items are stolen or damaged.

The Green Deal – A Great Idea for Homeowners

etirement Security Limited is responsible for the management of 31 developments of very sheltered housing across England and Wales. Their newest development, Margaret Court in Stratford-UponAvon (pictured), has been developed with careful attention to building design to ensure an energy efficient environment. The properties are fully double glazed, with mains gas central heating, room thermostats, thermostatic radiator valves and low energy lighting throughout. The properties are well insulated, resulting in very low heat loss through walls, floor and roof, as measured on the Energy Performance Certificate, or EPC, resulting in a B grade energy efficiency rating. At a time when cutting costs is imperative, utility bills can be a significant and unavoidable overhead. The need to economise, compounded by a volatile energy market, means worrying times for retirees with limited financial resource. Retirement Security aim to provide their residents with homes that can limit their exposure to these fluctuations, giving them

proofing, installation of high efficiency boilers and ground or air heat pumps, improved cavity wall insulation and improvements in internal or external solid wall insulation. Alternatively, households could install measures to produce their own energy using technologies such as wind turbines or solar panels, subject to peace of mind during this phase of their life. appropriate consent. All these measures aim Properties currently available at Margaret to reduce heat loss, improve energy efficiency Court are found on www.fifty5plus.com and and improve heat retention within the home. range from £265,000 for a 1 bedroom to In order to benefit from the ‘Green Deal’ £350,000 for a 2 bedroom apartment. an assessment needs to be made of your From January 2013 it will be possible to home. An approved Green Deal assessor will pay for energy efficient home improvements discuss your current energy use and make over time, through savings in your energy recommendations of improvements that bills. The Energy Act 2011 includes can be made which will pay for themselves provisions for this new ‘Green Deal’, which through reduced energy bills. Once you intends to enable householders to avoid the have these recommendations quotes can need to pay upfront for energy efficient be sought from Green Deal Providers. Free measures within the home. The innovative and impartial advice is available by calling financial mechanism enables the cost of these the Energy Saving Advice Service (England, improvements to be covered by savings made Scotland and Wales) on 0300 123 1234 or in household energy bills. visiting www.direct.gov.uk/Greendeal n Some energy efficient measures that would For further information on retirement property be included are improved loft insulation, please call Fifty5plus on 01488 668655 or improved window glazing, improved draught visit their website www.fifty5plus.com.

RETIREMENT PROPERTY IN SURREY A selection of one & two bedroom retirement properties ranging in price from £175,500 to £240,000

The Green Deal – A Great Idea for Homeowners

Rosemary Court, Haslemere, Surrey

Ashley Gardens, Shalford, Surrey

Two bedroom apartment -

A 2 bedroom south-west facing 1st floor apartment in a popular retirement development close to shops. Attractive gardens, resident manager, alarm & door entry system. Age covenant: 60 +.

A 2 bedroom 1st floor apartment in an attractive courtyard of 18 apartments in a country setting, close to shops. Lovely autumnal views of village pond & Green. Residents’ lounge & communal laundry. Age covenant: 60 +.

£240,000

Oakmead Green, Epsom, Surrey One bedroom bungalow -

£239,000

£210,000

Hesketh Close, Cranleigh, Surrey Two bedroom apartment -

£175,500

A large one bedroom A 2 bedroom 1st floor apartment bungalow, located in a in good condition with stairlift delightful development & garage. All set in attractive Resident manager, laundry, landscaped grounds. Resident residents’ lounge, communal manager, emergency alarm system, garden, guest facilities and communal laundry. Attractive courtyard parking. gardens and on-site parking. Age covenant : 60 + Age covenant : 60 +.

LOOKING FOR RETIREMENT PROPERTY? Fifty5plus Retirement Property Search – one of the leading search companies with probably the best selection across the complete spectrum of retirement developments. For sale or rent. Personalise your search on line or telephone 01488 668655 RETIREMENT

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Honeymooners and Backpackers only? Certainly not! Fiji is the perfect destination for 50 plus travellers looking for a trip of a lifetime This summer saw thousands of young people setting off from the UK on gap years and many will stop off in Fiji, famous for it’s 333 tropical islands and year round sunshine. But Fiji isn’t just for independent travellers and young couples; according to the recent ‘Frequent Flying and Globe Trekking Older Travellers Report’ prepared by Mintel, holidaymakers in the 45-64 age group accounted for 40% of all long-haul trips in 2010, and Fiji as a destination has masses to offer them.

UPDATE Free yourself from household chores with the Neato XV-25

Fiji is famous for its stunning scenery and is home to numerous resorts to suit all budgets. Respect for elders is central to Fijian culture so every effort is made to make the more mature visitor’s trip problem free. Many tourists combine one of the larger resorts on the main island of Viti Levu where they can enjoy the excursions, spas and sports facilities, with one or two of the smaller boutique island resorts where the mood is more laid back and you can relax and enjoy the white sand beaches and beautiful scenery. For further information visit www.fijime.com

SURF’S UP

A beach hut in Beach Green, Shoreham has been designed by Virgin Media to be the most gadget-tastic seaside pad in the UK. The hut is packed with fifteen of the very latest devices making it the best-connected beach hut along UK shorelines, allowing beach lovers to surf the web as well as the waves outside. Despite being only 10ft by 8ft in size with a 4ft porch, the hut includes everything from wind-powered lights to coffee makers and hi-fi systems, as well as some of the best digital and home entertainment services in the UK including Virgin Media’s TiVo service and ultrafast 100Mb broadband. The gadgets were individually selected by TV presenter and technology expert Suzi Perry, and were chosen on the basis of being the must-have items for sophisticated seaside living. Suzi Perry commented: “As more of us are embracing ‘stay-cations’, spending time at the beach has become an integral part of British family holidays. I think gadgetenhanced huts like this will become increasingly desirable as it means the whole family will be entertained; whether there’s rain or shine, or simply just to keep in touch with friends and family whilst away from home”. “Beach time to me is all about having fun and relaxing, but it’s reassuring to know that innovation in technology means you can enjoy the best in entertainment and connectivity even when spending time beside the seaside”, adds Suzi.

I know most women wouldn’t welcome any kind of domestic appliance under the Christmas tree, however I think I have just found the exception. Neato Robotics, a Silicon Valley company that pioneers new technologies to free people from domestic chores have just launched a new automatic pet and allergy vacuum cleaner, the Neato XV-25, that’s designed especially for pet owners and allergy sufferers. As a family with 3 cats and a husband with asthma I can’t recommend the Neato XV-25 too highly. Put your feet up, pour yourself a glass of wine and watch the Neato XV-25 do her thing. We have wooden floors, lots of rugs, and too much furniture but none of this proves a deterrent to the robotic vacuum as she copes with them all, with no human assistance. The cats that normally make themselves scarce when the vacuum cleaner starts found it an endless source of fascination as did us humans... However, if you would rather be doing something else she can be set up for an automatic cleaning schedule so that your home can be kept pristine while you are out and about! It vacuums in nooks and crannies, over rugs, wooden floors and once finished returns to base to automatically recharge. You can also set up a schedule clean, so that the whole house is cleaned at what ever time you wish on a daily basis. The Neato XV-25 delivers everything it promises. At £425.00 it certainly isn’t cheap, but it delivers a great clean, cuts down on time and best of all you don’t have to take part in some dreary domestic chore. www.neatorobotics.com RETIREMENT

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Update

Virgin Media designs most gadgettastic beach hut in the UK

Gran’s Kitchen

ulcie May Booker was born in 1913. She started cooking as a child on her family’s coal range and was soon winning prizes for her classic fare from scones and jams to pies and puddings. Her passion for good, wholesome food is shared by her granddaughter, talented foodie Natalie Oldfield, who has complied some favourite recipes in one handsome volume, Gran’s Kitchen, as a tribute to her grandmother and the love of cooking she inspired. Here are some of our favourites to try.

GINGER LIME LOAF

APPLE SHORTCAKE

LOAF

2½ cups Self-Raising Flour

250g Butter

1½ cups Sugar

½ cup Brown Sugar ²∕³ cup Golden Syrup

190g Butter 2 cups Apples, peeled, sliced and cooked

2 tablespoons Fresh Ginger, finely grated 1 tablespoon Lime Rind

Milk, for brushing

1 cup Flour

2 Eggs, lightly beaten

Sift flour into a bowl, add sugar and stir to combine. Rub in butter and then add egg to form soft dough. Press half the dough into a greased slice tin, cover with cooked apple. Roll out the rest of the dough and place on top of apple. Brush over with milk. Bake 20-30 minutes at 350°F (180°C). Sprinkle with icing sugar and slice while hot.

1 cup Self-Raising Flour 2 Eggs, lightly beaten ¾ cup Plain Yoghurt LIME ICING 2 cups Icing Sugar ¼ teaspoon Butter, melted 2 tablespoons Lime Juice ¼ teaspoon Lime Rind

Grans Kitchen

For the loaf: melt butter and golden syrup, add sugar, ginger, and lime. Stir over low heat until sugar is dissolved. Sift flours together. In a separate bowl, mix eggs, butter and yoghurt. Add both liquid mixtures to the flour alternately; be careful not to over-beat the mixture. Pour into tin and bake for 50 minutes at 350°F (180°C). For the icing: mix together sifted icing sugar and butter, lime juice and rind and spread over cool loaf.

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CAKE ¾ cup Sugar 4 Eggs 1 cup Flour ½ teaspoon Baking Powder 1 large tablespoon Butter 2 large tablespoons Boiling Water ICING 1½ cups Icing Sugar, sifted 4 tablespoons Butter, softened 2 Passionfruit Pouring Cream to mix (approx ¼ cup) Whipped Cream to fill sponge For the cake: Beat sugar and eggs very well. Fold in flour and baking powder then melted butter and lastly water. Bake at 320°F (160°C) for 20 minutes. For the icing: place icing sugar, butter and passionfruit pulp in mixing bowl. Mix well, adding cream to make it really light and creamy. Once cake has cooled, cut sponge in half and fill with whipped cream, then spread icing on top.

LUSCIOUS LEMON SLICE BASE 1 cup Self-Raising Flour ½ cup Caster Sugar 60g Butter 1 Egg, lightly beaten FILLING ¼ cup Lemon Juice ½ cup Caster Sugar 1 Egg, lightly beaten 60g Butter For the base: sift flour into bowl, add sugar, stir well to combine. Rub in butter and add egg to form soft dough. Press two thirds into tin. For the filling: place all filling ingredients into small pot and cook over low heat till thick. Pour the hot filling over the dough in tin. Crumb remaining dough over top. Bake at 350°F (180°C) for 30 minutes.

Gran’s Kitchen by Natalie Oldfield is published by Hardie Grant Books, £14.99. ISBN 978-174270523-1

Grans Kitchen

PASSIONFRUIT SPONGE CAKE

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Along the west highland way by Debra Rixon

Along the west highland way

cotland is such a romantic place, full of myths and legends; so deciding to walk the West Highland Way and film it was, for me, an opportunity to connect with those fables not by getting out of a car and taking a picture, but by actually walking the landscape. T h e ...and It didn’t take W e s t more than a dram at the Highland atmospheric Drovers’ Inn to W a y imagine these warrior bands, starts in a armed to the teeth... suburb of Scotland’s largest city, follows one side of Scotland’s largest loch, and skirts the bottom of Scotland’s largest mountain, and provides stunning contrasts of scenery the whole of its 96 mile length. We had to make a separate trip before we began the walk to be able to interview the Rangers at the southern end, and it was in leafy Mugdock Park that I managed to punch a hole into the exhaust of my car. Which in turn meant that when we chugged into the RSPB RETIREMENT

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reserve at Inversnaid, there were no actual birds to admire as the racket from the exhaust had disbursed any unsuspecting fowl for probably miles around. This ‘preview’ trip gave me a chance to see some of the terrain we were going to cross, and my anticipation really began to mount that the walk would be everything I hoped for. As it turned out, it was so much more. Starting from Milngavie in Glasgow, we were soon out of the suburb and walking through pleasant parkland and part of Mugdock Wood and in May, the park was ablaze with flowering gorse, which to me, smells like suntan lotion.There is a particular stonewall to scale at the end of the park, which affords an unexpected glimpse of what is to come – the stubby peak of Conic Hill and Loch Lomond in the distance. The change in landscape is as dramatic as it is sudden – this is volcanic terrain. We made a stop at Glengoyne Distillery, which isn’t strictly speaking on the trail, but it was too good an opportunity to miss and I can say with total conviction that it made a whisky drinker out of me.

As we neared the approach to Conic Hill, there were gentle fields and straight paths following an old railway line to pass along, but then we were plunged into the great woods that block the skyline until we emerged onto the windswept summit to survey Loch Lomond in all its glory. It’s a fabulous view, and we could see clearly the boundary fault line that runs roughly through the middle of the loch that separates the lowlands from the highlands. On the island of Inchcailloch, I began to feel those myths and legends starting to swirl – buried here are the ancient clansmen and women ancestors of Rob Roy McGregor, beside the remains of a church, and the fable of St Kentigerna, the Irish mother of St Fillan, is told by one of the Rangers in the film. Scrambling along the sides of the loch was the most difficult part of the whole trip for me and also the slowest, shooing the pungent wild goats out of my path, but legend wafted up here too: Robert the Bruce sheltered in a cave at the waterline with the ancestors of these smelly goats for warmth. Once through the Queen

the scenery we had passed through.This had surpassed any other trail that we had walked with its dramatic history and beauty.We would reflect for days on the sheer majesty of it all, and in putting the film of our walk together, we would relive the achievement again and again. What had begun as a journey had finished an odyssey n Debra and David walked the West Highland Way in May 2005 in unprecedented good weather. Fit people and charity challengers usually do the trail in 4 days, Debra and David took 9 walking days as filming is slow work, and what’s the hurry, anyway? They used a ‘sherpa’ service that ferried their luggage to and from each accommodation, and where provided, took packed lunches for convenience. Accommodation is not cheap, although there are tents, wigwams and bunkhouses available close to the trail.They returned to Glasgow from Fort William on the West Highland Line.You can learn more about the film, made in conjunction with the Scottish National Parks, from Debra and David’s website: www. grindelwald.co.uk. After David took early retirement from the BBC, they have focussed on their own productions, and for over eight years have been renowned for their walking films in Europe. For information on all the Footloose films, take a look at www.footloose.tv or watch previews of the walks on Youtube. RETIREMENT

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Along the west highland way

where Robert the Bruce was ambushed, and beside a lone lochan, a simple commemorative stone sits. The history rises up from the ground in the Highlands. The spectacular scenery draws the eye and we stumbled more than once through not looking where we were going.Vestiges of ancient Caledonian forest rise majestically and sparsely from the shores of Loch Tulla on the Black Mount, as we trod ever closer to that mystical moor of Rannoch whose reputation for bleakness is legend. For me, the gentle walk down from the moor to Kingshouse was magical, for set out below you is a barren plain, bisected by just one road, with the magnificent bulk of Buchaille Etive Mor towering at the entrance to Glen Coe – truly the Shepherd of the Glen and breathtaking to behold. Who could not be moved by the tragic story of the massacre at Glen Coe, and as we shivered in a gust of suddenly cold air, were we being fanciful in imagining an echo from that awful, snowy night? Leaving the mournful wraiths behind us, the snow capped glory of Ben Nevis beckons, and we began the last part of our journey, climbing the Devil’s Staircase with its magnificent view of Ben Nevis, then down to Kinlochleven, struggling to come to terms with its own decline. The walk out of the town is steep but heralds the approach of the last 14 miles of the Way, For me, the gentle walk down from with the Ben brooding the moor to Kingshouse was magical, in the distance. On we met for set out below you is a barren plain, Lairigmor, the two Rangers bisected by just one road, with the based in Fort William, magnificent bulk of Buc out surveying the military roads under Elizabeth forest you are walking their care, and they explained that as on ancient drove roads. At the top national monuments, whenever they of the loch as you pass a couple of undertook any repairs an archaeologist bothies and reach the narrowest part was required to be present to ensure of the water at Ardlui, wild tales of nothing was changed. It reinforced the ruffian drovers abound, and It the connection to the land and didn’t take more than a dram at the its former inhabitants for me; the atmospheric Drovers’ Inn to imagine harshness of the countryside and these warrior bands, armed to the climate forcing even the hardiest teeth, driving their black cattle across of crofters to abandon their claims, the countryside and demanding leaving behind only the ruins of the payment of mail from local their lifestyle. landowners; the Gaelic equivalent of The Way is a very popular, busy ‘protection’ racketeering! trail and it struck me as we stopped We were now passing through and chatted or raised a greeting to the Highlands, walking on the old fellow travellers, that the tales were military roads in the footsteps of still being told. Modern tales of the those hapless soldiers sent to quell the journey and experiences along the untamed clans that inhabited these Way to be sure, but still the stuff of untamed lands. After Crianlarich, future myths and legends maybe? we passed St Fillan’s Pool, beside The last couple of miles of the the ruined chapel at Kirkton Farm. West Highland Way are a road Further up the trail, beyond Tyndrum walk, which we hardly noticed, so is the site of the Battle of Dalrigh, completely mesmerised were we by

Spiced quince ham Serves 8

Scandinavian Christmas

Christmas ham with a mustard crust is traditional in Scandinavia, but I changed it to a quince version. This ham is not salted, so it’s very tender and fresh tasting. Make sure you tell your butcher what the meat is for, and let him know it shouldn’t be pre-cured. YOU WILL NEED For the ham 3 star anise

For the glaze

2 red chillies, chopped

100–200ml Quince Syrup (see below)

2 tbsp black peppercorns

10 star anise

1 head of garlic 2 onions, halved 300g root ginger, chopped 3 tbsp coarse sea salt

Scandinavian Christmas

5kg piece leg of pork, bone in

Mix all the ingredients for the ham in a very large pot, adding enough water to cover. Bring to a boil, reduce the heat and simmer for 2–2½ hours, or until the temperature in the centre of the ham reads 55°C (130°) on a meat thermometer. Leave the ham in the liquid until it has cooled completely, then take it out and set aside for up to two days, covered and chilled, until you want to roast it. On the day of serving, preheat the oven to 180°C/350°F/gas mark 4. Remove the rind from the ham, leaving the fat behind, and cut a diamond pattern in the fat. Brush the quince syrup over the ham and press a star anise into 10 of the diamonds. Place in a roasting tray and roast for 20–25 minutes, until golden. Put it on the table and slice as you eat. Serve with Christmas Chutney.

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rine Hahnemann loves great food and good company. As a chef and food writer who runs her own catering company, she travels the world constantly to bring the pleasures of Scandinavian cooking to new audiences. Her new book Scandinavian Christmas comprises of nearly 100 Christmas recipes from Sweden, Norway, Finland and Denmark – showing how we, too, can celebrate Christmas the Scandinavian Way. Here are two for you to try this Christmas. Scandinavian Christmas By Trine Hahnemann, published by Quadrille (£16.99, paperback) Photos ©Lars Ranek

Slow-cooked goose with apples and prunes Serves 5–6

My great grandmother lived in a small flat and didn’t have a big enough oven for a goose. So, on the morning of 24 December, she would stuff the bird and go to the baker’s shop. His ovens ran at 120°C (250°F), so he cooked all the geese for the neighbourhood for five or six hours; it gives a fantastic result: soft and juicy. YOU WILL NEED 1 goose, about 5–6kg 1 litre cider For the stuffing 4 apples, cut into wedges 2 shallots, cut into wedges leaves from 6 sprigs of thyme 200g whole prunes 1 tbsp salt plenty of freshly ground pepper Remove the fat from the cavity, then dry the goose inside and out with kitchen paper. Preheat the oven to 120°C/250°F/gas mark ½. Mix the stuffing ingredients, stuff the goose and sew it shut with a trussing needle and kitchen string. Rub the bird with salt and put it in a roasting tin with half the cider. Place the goose in the oven and cook for six hours, basting every 30 minutes with the juices. When they evaporate, use more of the cider. Start checking if the goose is done after five hours: a probe thermometer in the thickest part of the thigh should read 80°C (175°F). Increase the oven temperature to 225°C/440°F/gas mark 7½ for the last 10 minutes, so the skin crisps up. Leave to rest for 15 minutes, then carve.

CCLASP • Vital Transport • Holidays - 2 caravans and 1 cottage • Fun events all year round • 24hr Telephone Helpline • Regular Newsletters • Dreams come True outings • Clown entertainment in ward • Surprise parcels

7 North Leith Sands, Edinburgh EH6 4ER 0131 467 7420/1 website www.cclasp.net email cclasp@hotmail.com Managing Director/Founder - Valerie Simpson

Exploring and explaining plants for a better future

Plants provide the air we breathe, the food we eat and many other products which support our daily lives. Yet a third of the world’s plants face extinction in the next 50 years. The loss of plant biodiversity poses significant threats to humankind, affecting food security, water supply and climate change. There is an urgent need to better understand, protect and conserve them.

Meet Mairi. She’s decided to fight chest, heart and stroke illness to the very end.

The Royal Botanic Garden Edinburgh has over 340 years of experience as one of the world’s leading botanic gardens and scientific centres. We make a crucial contribution to the research, protection and restoration of biodiversity in Scotland and over 40 other countries. We depend on the generosity of individuals to help continue and expand our work. Your support has never been more vital. One of the most valuable ways you can help is by remembering us in your will. Call 0131 248 2855 or visit celebratelife.rbge.org.uk for more information.

Make the end a new beginning. A gift in your Will of any size can mean life to those suffering from chest, heart and stroke illness in Scotland. Gifts in Wills are crucial to our future. Please contact us on: 0131 225 4800 | fundraising@chss.org.uk | www.chss.org.uk RETIREMENT

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GRANT A CHRISTMAS WISH THAT WILL LIGHT UP LIVES Your loved ones always come first when it comes to your last wishes. Our wish is that, if you are thinking about a charitable gift, then please consider Royal Blind. We we educate and care for blind and disabled children and adults and our work is only possible through the kindness and generosity of others.

Every gift, large or small is appreciated and every penny really will make a big difference to the work of Royal Blind. Leaving a gift in your Will is an extremely generous way to support our work. With your help we can continue to Light up Lives for those who need it most.

Charity number SC017167

For more information about giving to Royal Blind, please visit our website at www.royalblind.org or call 0131 229 1456

Over 50? No more glasses No more contact lenses

Natural lens replacement from Optical Express is the long term solution to the vision problems that come with ageing. Replacing the eyeâ&#x20AC;&#x2122;s natural lens with a permanent lens can eliminate both long and short sighted problems with the incredible bonus of removing any prospect of cataracts in later life. Permanent lens replacement is now one of the most widely performed elective surgery procedures in the world. If you are over 50 and you want to claim that kind of freedom, talk to us at Optical Express today on 0800 218 20 20 and book your free consultation.

Clinics throughout the UK 22

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opticalexpress.co.uk

Discover how renewable energy can work for you

Q Let’s start with the basics what is renewable energy?

can take charge of your own energy bills. It’s also a cheaper energy source and can save you money in the long run. Generating your own energy means you’re doing your bit for the environment and reducing your carbon footprint, and you’ll be joining the thousands of other homeowners in Scotland who already have a renewables system.

Q How do I know which renewable system is right for me? A

There are different types of renewables systems available for homes of all shapes and A Renewable energy is energy that comes sizes and it’s important that you get the right from natural sources which don’t run out, one for you. Energy Saving Trust, funded such as the wind and the sun, or are easily by the Scottish Government, can provide replenished such as trees. By generating free, impartial advice over the phone or a energy from renewable sources we can help specialist can come to your home to assess to reduce our dependence on non-renewable your property and advise which systems sources like gas, coal and oil (fossil fuels). would best suit your needs. We even have These take millions of years to replenish. tools on our website that help you work Energy from renewable sources produces out for yourself what system may suit your much less carbon dioxide (CO2) and other home. You can book an appointment for a greenhouse gases which are the major cause home visit by calling our advice centre on of climate change. 0800 512 012 or visit energysavingtrust. org.uk/homerenewables for more inforQ What are the benefits of installing mation about each type of system. a renewables system in your home? Through the Green Homes Network we can put you in touch with homeowners who A There’s a lot of benefits to investing in already have a renewables system and we can a renewables system. A selling point for even arrange for you to visit their home to some homeowners at the moment is that see the system in action and find out more. installing these systems means you aren’t at You can search for a green home near you the mercy of fluctuating fuel prices and you by visiting www.greenhomesnetwork.org.uk

Q Is there any financial help available? We know that the upfront costs of renewables systems can sometimes be a barrier for homeowners but the good news is that there’s lots of financial help available. Energy Saving Trust offer interest free loans of up to £10,000, from the Scottish Government. You could also claim a one-off grant of up to £1,250 for heat generating renewables systems such as solar hot water panels, heat pumps or wood fuelled boilers . This could mean that your upfront costs are either mostly or even totally covered, for example, if you bought an air source heat pump for £9,000 you could claim an £850 grant towards the costs of a system plus an £8,150 interest free loan. In addition to this, you may be able to earn money from your heating system through the UK Government’s Domestic Renewable Heat Incentive when it launches in Summer 2013. For electricity generating renewables systems such as solar PV and wind turbines you will benefit from the Feed-in Tariff scheme which pays you for all the electricity you generate for up to 25 years n If this has sparked your interest in renewables you can get in touch with your local Energy Saving Scotland advice centre on 0800 512 012 or visit energysavingtrust.org.uk/homerenewables for more information. Please quote reference REPress1

Interest free loans of up to £10,000 available Free home visits to check what renewables systems are right for you See a renewables system in action through our green homes network by visiting www.greenhomesnetwork.org.uk RETIREMENT

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Discover how renewable energy can work for you

e’ve all heard of renewable energy but what does it actually mean and how can it benefit us at home? We ask Anthony Kyriakides, the Scottish renewables manager at Energy Saving Trust, a few questions about going green and what steps you can take to join the renewables revolution:

YOUR LEGACY IS THEIR FUTURE

SAMH is Scotland’s mental health charity. We’re here to make sure that anyone affected by mental health problems has someone to turn to. Suicide devastates families and communities – its effects can last for generations. At SAMH, we work to prevent suicide and support people who have lost a loved one to suicide. Our Suicide Prevention National Programme receives no government funding. We hope you will consider leaving SAMH a gift in your will to help prevent suicide. Telephone: 0141 530 1000 Email: legacy@samh.org.uk www.samh.org.uk

The Scottish Association for Mental Health is Scottish Charity No SC008897. SAMH is a company limited by guarantee, registered in Scotland No 82340.

A Champion

(A person who defends a person or cause)

Would you like to be remembered as a Champion? Most of us would. We are offering you the opportunity to be remembered as a Champion of Older People. A legacy gift from you will support initiatives that improve the lives of older people across Scotland. It’s a worthy tribute that will both honour your memory and empower older people.

Age Scotland (Dept RT) Causewayside House 160 Causewayside Edinburgh EH9 1PR

When you visit your solicitor please remember Age Scotland in your will.

Charity No: SC010100 Age Scotland is a charitable company limited by guarantee and registered in Scotland. Reg no: 153343 Charity No: SC010100. Registered Office: Causewayside House, 160 Causewayside, Edinburgh, EH9 1PR.

Legacy Ad (Half Page Horizontal) RT.indd 1 RETIREMENT today

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Out&About...

Victoria & Albert Museum, London The Wizard of OzMGM/The Kobal Collection 1939

Hollywood Costume

Feast your Eyes: The Fashion of Food in Art

Still Life with Crabs and a Bottle.

V&A Museum, London On until 27 January 2013

The Bowes Museum. Co Durham On until Sunday 6 Jan 2013

Feast your Eyes explores fashions in food and drink throughout Europe from the 16th to the 21st Century. Ranging from Arcimboldo’s fantasies to 20th Century still life photographs by Irving Penn, the exhibition will explore themes prevalent in depictions of food in art such as Faith and Feast, From Market to Table, Fashionable Beverages, and Still Life. Also included in the exhibition are three dimensional recreations of two paintings, a still life by Joséphine Bowes and an exquisite watercolour of a Victorian supper party, and with the help of food historian Ivan Day, the table settings and the dishes themselves will be explained to bring the paintings to life. Plus, events programme – all designed to celebrate this most fascinating subject. For further information visit www.thebowesmuseum.org.uk

This major autumn exhibition gathers together over 130 of the most iconic costumes designed for unforgettable cinema characters over a century of film-making. For the first time, Hollywood Costume unites classics from the Golden Age including Dorothy’s blue and white gingham pinafore designed by Adrian for the Wizard of Oz (1939). Plus you can see Scarlett O’Hara’s green ‘curtain’ dress designed by Walter Plunkett for Gone with the Wind (1939) and many more. The exhibition is a three-gallery journey from early Charlie Chaplin silent pictures to the motion capture costume design for Avatar. Exploring the central role of costume design as an essential tool of cinema storytelling. For further information visit www.vam.ac.uk

Scotlands’s Most Successful Contemporary Art Fair Corn Exchange, Edinburgh 16-18 November

Now an established annual event in Scotland’s contemporary art world, the Edinburgh Art Fair opens its door for the eighth year, bringing together 65 galleries from around the world. See and buy work from the thousands of artworks on offer from the many hundreds of artists represented by the exhibiting galleries. With artworks in all mediums from watercolour, oil, pastels and drawings to ceramics, glass, bronze and steel and with prices starting at just £75 and rising to tens of thousands for the work of the more established and collected artists there is always something to suit all tastes and budgets. So whether looking for a unique and original artwork for your home or office or simply wish to browse what’s on offer, the Edinburgh Art Fair is the perfect place for a cultured day out. For further information visit www.artedinburgh.com

IMPERIAL CHINESE PORCELAIN TAKES CENTRE STAGE AT ESKENAZI Eskenazi Limited, 10 Clifford Street, London,

This is the first time that Eskenazi has staged an exhibition solely devoted to Qing porcelain., comprises of twenty superb imperial pieces . From a collection assembled in Europe in the 1980s and 1990s, the pieces are not only the finest examples of their types but also have impeccable provenances, from such famous collections as J.M. Hu, T.Y. Chao and Paul and Helen Bernat. Dating predominantly from the reigns of the three most important Qing emperors – Kangxi (1662-1722), Yongzheng (1723-1735) and Qianlong (1736-1795) – these imperial works epitomise Chinese taste and have always been highly prized. For further information www.eskenazi.co.uk

The Lost Prince: The Life and Death of Henry Stuart

Macmillan Cancer Support – Glasgow Art Show

The National Portrait Gallery, London On until 13 January 2013

M&Co, Caledonia House, 5 Inchinnan Drive, Inchinnan, Renfrew 5-17 November

The National Portrait Gallery is staging the first ever exhibition on Henry, Prince of Wales (1594-1612), focusing on a remarkable period in British history, dominated by a prince whose death at a young age precipitated widespread national grief, and led eventually Henry, Prince of Wales by Isaac to the accession to the throne of his younger brother, Oliver, c. 1610-12 the doomed King Charles I. The Royal Collection Photo: Supplied This exhibition marks the 400th anniversary of the Prince’s by Royal Collection Trust / © HM Queen Elizabeth II 2012 death and assembles for the first time an extraordinary range of objects associated with Henry, including major loans from the Royal Collection. As well as paintings, on display is a large selection of drawings, miniatures, manuscripts, books, armour and other artefacts associated with the Prince illustrate the extraordinary artistic and creative community that developed under his patronage. For further information visit www.npg.org.uk

This annual event, that has been running for over 25 years, is a notable entry in every art buyer and art lover’s calendar – with proceeds going to Macmillan Cancer Support. There are over 700 paintings, sculptures, glass and ceramics on sale, with prices ranging from £50 to several 1000s. Prints and Christmas cards will also be on sale, together with a raffle for a beautiful painting “Summer, Traigh Mhor, Barra” by the celebrated artist Pat Kramek. The Art Show is open 10am to 5pm Monday to Saturday and from 11am to 5pm on Sunday – with teas and coffees on sale on weekdays For further information visit www.macmillanglasgow84.org.uk/ RETIREMENT

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About Britain

Famille rose ruby ground porcelain vase Qing dynasty, Qianlong mark and of the period, 1736-1795; height: 22 cm

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Tingdene Harcourt-Mackworth Fully Residential Prices start at £109,999 for size of 30ft x 20ft Located at Garstons Park Home Village

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Willow Park, Killarney Homes

Park Home Living

A Retirement Option of Quality and Satisfaction By Frank Anslow

Three of the most prominent and leading companies in park home living are all family run companies; they are the John Kinch Group who have park homes in Lincolnshire, Killarney Homes who have park homes in Nottinghamshire and the JJ Cooper Group who have park homes across the south of England. These three companies have many decades of experience in successfully running park homes and as each business has passed through the generations, exceptionally high standards have been sustained. The John Kinch Groups largest and most prestigious retirement park is The Elms. This is an award winning luxury retirement park for the over 50â&#x20AC;&#x2122;s which is situated in a beautiful location at Torksey in the heart of rural Lincolnshire. The Elms this year have been awarded silver in the David Bellamy Conservation Award Scheme. The Park consists of 339 retirement homes on a private estate which includes 10 acres of protected parkland, three lakes, woodland and an adjoining canal. The park homes benefit from private gardens and separate utility buildings and some properties have their own garage. The residents on this site run the Torksey Action Group which incorporates a number of recreational clubs including an Art Group, New twin home kitchen,The John Kinch Group

Park Home Living

ark home living is wonderful and the popularity of this way of life is ever increasing amongst both the retired and the semi-retired. For the over 45â&#x20AC;&#x2122;s and those either retired or approaching retirement a park home lifestyle is without doubt a most attractive proposition. The park home concept has been developed over a period of some 4 to 5 decades and the quality and standard of the homes on offer today can rival any conventional property, with many advantages over traditional living. The purchase price of a park home is extremely cheap when compared with a conventional property offering a similar standard of accommodation and the re-sale value tends to follow the trend of the building market in general. The buildings are typically single story timber clad structures that are pre-fabricated and fitted out to an extremely high standard. The well-established park home estates have well planned layouts, where each individual park home has the benefit of its own surrounding garden. The greatest of care is taken to ensure that properties are not overlooked and there is a great emphasis on creating a pleasing and trouble free environment. With security being an important factor most park home sites have either a gated or barrier entrance to ensure the highest of security for the residents. The park homes have financial benefits too, with the properties rated band A for council tax. Heating and energy bills are also low when compared to conventional buildings due to the high specification of the glazing and insulation. The park home environment is a happy one and on many of the larger estates the residents benefit from the use of a mini bus which they utilise for such things as days out, and trips to the Supermarket, etc. In recent years retirement has taken on a completely new meaning and many retirees are now extremely active and engaging individuals. The park home lifestyle seeks to embrace this way of life and offers a great deal in the way of activities and recreational facilities to suit a variety of requirements and tastes. However, if solitude and quietness is your ideal then you can simply join in or not depending on your own individual take on things.

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Park Home Living 28

continued

Angling Club, Swimming Club, Book Club, Craft Group, History Group, Torksey and District Croquet Club, Tea Dancing, Walking Group and Computer Club. The John Kinch Group are also planning to build over 100 park homes at Lakeview in Sleaford.The homes are to be built around an attractive 19 acre fishing lake. Killarney Homes flagship residential home park for the retired or semi-retired is Killarney Park. This park which is suitable for the over 45â&#x20AC;&#x2122;s is located in rural countryside to the north east of Nottingham and has the benefit of being just six miles from the centre of the city. There are 160 park homes at Killarney which are situated in 35 acres of idyllic picturesque woodland. The surroundings are very spacious and each home has their own ! private garden and driveway and great care has been taken to ensure that the properties are not overlooked. The park has a club house with a bar and a large recreational room consisting of plush sofas and chairs to relax and chat with friends and neighbours. The residents themselves arrange bingo sessions, special themed evenings, dances, parties, coffee mornings, a food night, a lunch club, and friendship groups. Killarney Homes are also developing Willow Park an eco - friendly park offering sustainable luxury living on the outskirts of Calverton in the north-east of Nottinghamshire. Set around a lake, the park homes incorporate advanced features such as double insulation and triple glazing which can reduce energy bills by up to 50% and all of the water used on site is sourced from a natural spring. The JJ Cooper Group is a long and very well established company that have eight park home estates. The estates are of varying size and are located within some of the most attractive scenery in the south of England. For example the California Country Park is a very select and exclusive park of 80 homes.The park is set within a pineland setting adjacent to the California Lakes in Finchampstead, Berkshire. The leisure facilities include fishing, walks, and golf, while also being located close to the attractive towns of Ascot, Windsor and Wokingham. The JJ Cooper estates are run by the Cooper family members and have a friendly atmosphere. The other seven parks are sited in enviable locations and briefly consist: Reading, Berkshire - Benfleet, Essex - Horley, Surrey - Sandford on Thames, Oxfordshire - Poole, Dorset - Amersbury, Wiltshire Fareham, Hampshire The quality and convenience offered by the affordable park home lifestyle is indeed a most attractive proposition. With many of the park home estates set in beautiful rural countryside, and with close proximity to all amenities, it is difficult to imagine a more idyllic retirement option n RETIREMENT

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Visitors returning from parkland,The John Kinch Group

Park Home Living -

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NOT RETIRING COULD MAKE YOU HEALTHIER

eople approaching retirement should consider staying in employment longer to age more healthily according to Cognitive Neuroscientist and Business Improvement Strategist, Dr Lynda Shaw. With much talk in the media about an ageing population, the effect on pensions and a strain on the economy, Shaw says staying in work making you healthier because it instils self-worth and value, versus possible depression and a sedentary lifestyle that can be associated with retirement. Dr Lynda Shaw says:“Depression is enormously on the increase and so is stress and anxiety coming from loneliness, isolation and lack of self-worth post leaving employment. Many retirees I have talked with have said they don’t know how to fill their day and feel older since quitting work. “You can actually age more healthily by staying in work as long as your work is fulfilling and not drudgery. We know staying sharp on the job can help you stay mentally fit and healthy. Those who retire earlier often become sedentary sooner and develop health issues. Physical work though of course is another matter altogether. “Furthermore we all know that job loss for any age group can have a detrimental effect on physical, mental and emotional health. This not only includes the health of the individual, but also affects the wellbeing of their families and loved ones. DeFrank and Ivancevich; and McLoyd have carried out some interesting research to support these findings.” Whilst it is true the recession has forced many to put off retirement out of financial need and because these days they have more considerable family and other obligations, many workers past retirement age enjoy all the flexibility

they need as they can quit it if they’re not happy meaning workers in their 60s+ can feel less trapped than their young counterparts. Shaw argues that not only do older employees feel the benefits of working through retirement age but employers benefit from older workers who have accrued a wealth of knowledge and business and social experience over a long working period. Dr Shaw added that older employees can mentor young people, which not only boosts their abilities but also generates communication and a stronger working relationship.

“The trend that 70 is the new 50 in the workforce (as well as in lifestyle and health) has risen because of patterns that older workers seem to have stronger writing, grammar and spelling skills in English, and have a stronger professionalism/work ethic.We have this wonderful bank of talent in the older generation, why are we throwing it away in business? Let’s look at what is right with the ageing population and be grateful that we have longevity, rather than look at what is wrong! Companies need to embrace the work ethic and knowledge of the over 60s.” From her talks with organisations including pension funds and HR professionals, Shaw says: “In business there is a genuine problem with the loss of older boomer workers but only a small percentage of organizations are addressing the issue and implementing specific policies and management practices in anticipation of this potential ‘talent’ loss.” Figures from earlier this year from the Office for National Statistics showed the average age people leave the labour forces has increased from 63.8 years to 64.6 years for men, and from 61.2 years to 62.3 years for women between 2004 and 2010 n www.drlyndashaw.com

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Far Eastern Pie

When I first made this pie you could not buy tinned coconut milk so I had to invent a laborious method of boiling fresh coconut in milk. Thankfully there is no need for that now! If possible always use whole spices and grind them yourself – they are far more aromatic. • 500g spinach, stalks removed • sea salt • 50g butter • 2 rounded tsp ground coriander seeds • 1 rounded tsp ground cinnamon • 1 tsp ground turmeric • 4 large garlic cloves, finely chopped • 3cm piece of ginger, peeled and finely chopped • 700g beef mince • juice of ½ lemon • 2 tbsp desiccated coconut • 40g ground rice • 400ml coconut milk • 500ml whole milk • 2-3 pinches of hot chilli powder Serves 6–7 Plunge the spinach into a saucepan of boiling salted water for a minute, or until the leaves go limp. Drain and press out any liquid. Roughly chop the leaves. Heat 25g of the butter in a large frying pan over a medium heat. Add the coriander, cinnamon and turmeric and cook for no more than half a minute to release the aromas. Stir in the garlic and ginger and cook for another 30 seconds. Mix in the mince, increase the heat and dig at it with a wooden spoon to break it up as it cooks, remove from the heat once the mince has browned all over. Stir in the spinach and the lemon juice and spoon into an open, fairly shallow ovenproof dish. Set to one side. Preheat the oven to 190°C/Gas mark 5. Place the desiccated coconut in a bowl and cover with boiling water. Leave to one side. In a saucepan, mix together the ground rice, coconut milk and whole milk. While stirring, bring the mixture to the boil. Turn down the heat and allow to simmer gently, for about 5 minutes, or until thick. Season with salt and spoon the sauce over the meat mixture. Sprinkle with the chilli powder. Drain the desiccated coconut. Melt the remaining butter in a saucepan, remove from the heat and stir in the drained coconut. Spoon over the pie and cook in the oven for 35–45 minutes, or until a rich golden brown.

Italian Moussaka

£14.99 8 issu

There are certain ingredients which seem to represent the food of a country more than any others. Tomatoes, mozzarella and veal conjure up Italy, aubergines make me think of Turkey and moussaka reminds me of Greece. This dish is a wonderful mix of all three. • 2 large aubergines, about 700–775g, peeled and thinly sliced into rounds • juice of 1 lemon • sea salt and freshly ground black pepper • 500g veal mince • 2 large garlic cloves, finely chopped • 1 rounded tbsp finely chopped rosemary • 3 tbsp olive oil, plus extra for oiling • 1 tbsp tomato purée • 1 onion, roughly chopped • 500–550g fresh plum tomatoes • 1 rounded tsp caster sugar • 125–150g mozzarella cheese, thinly sliced • a handful of basil leaves, roughly torn

Serves 6 Place the aubergine in a colander set over the sink and cover with half the lemon juice and some salt.

In a bowl, mix the mince, garlic, rosemary and seasoning. Heat a tablespoon of oil in a large frying pan over a high heat. Add the veal mixture and stir for 4–5 minutes, or until the meat has separated and browned and any liquid has evaporated. Stir in the tomato purée and the remaining lemon juice. Transfer to a bowl and set aside.

Put another tablespoon of oil into the used frying pan, turn down the heat and fry the onion until soft. Transfer to the bowl of mince. Make a small incision in each tomato. Cover with boiling water and leave for 1–2 minutes. Drain, peel and discard the skin and halve the flesh lengthways. Preheat the oven to 180°C/Gas mark 4. Thoroughly rinse the aubergine and pat dry with absorbent kitchen paper. Oil a 1.5–1.8 litre ovenproof dish. Cover the bottom of the dish with half the slices of aubergine and some pepper. Spoon in the mince mixture and spread level. Cover with the remaining aubergine slices and more pepper. Top with the tomato halves, cut side down. Brush with oil and sprinkle over the sugar. Cook in the oven for 1½ hours. Heat the grill. Cover the dish with mozzarella and cook under the grill for 2–3 minutes, or until the cheese melts. Sprinkle with the basil and serve. RETIREMENT

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• 8 cardamom pods • 2 tsp coriander seeds • 6–8 whole cloves

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Indian meatballs stuffed with cheese

I love eating things with hidden surprises, and meatballs provide a perfect opportunity. Here the soft cheese centre blends perfectly with the spiced meat; lovely for a summer meal served with mint leaves and a crunchy onion salad. • 500g lean beef or lamb mince

Retirement - A Time to Plan Marvellous meals with Mince

Retirement - A Time to Plan 4

Retirement – A Time to Plan This lifestyle is much more likely to lead to a fit, healthy, and fulfilled retirement. The key to a happy retirement is the planning of a smooth transition from full time work to retirement. This thought process needs to commence many months before you actually retire. Much time should be spent thinking about how you can properly fill your time in retirement in a rewarding way. Think about the things you enjoy in your existing work life and what,

Recipes taken from MARVELLOUS MEALS WITH MINCE by JOSCELINE DIMBLEBY, published by Quadrille (£9.99, hardback) Photos © STEVEN JOYCE

by Frank Anslow

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Marvellous meals with Mince

ince is often overlooked but Josephine Dimbleby’s ingenious and mouthwatering recipes show that it is an ingredient that provides unparalleled opportunities for truly marvellous meals.

• 3–4 large garlic cloves, finely chopped full time employment, • sea salt but I had more time to spend with my grandchildren • 3–4 pinches of chilli powder and to pursue my hobby of My Bubble and Squeak • 1 large egg, lightly whisked ‘Fly Fishing’. I don’t actually know why I called this bubble • 1 tbsp groundnut or sunflower oil, plus extra for oiling I have contracted Rheumatoid and squeak because apart from including • 100g soft white cheese Arthritis since my retirement cooked potatoes and cabbage it isn’t anything if any, of these things you would want from full time employment but through like it. However the addition of well-flavoured • plain flour, for dusting to take into your life after work. For band. This walking pork makes it a quick and healthy all-in-one family dish. medication and continuing to maintain my plan of a performing example, do you wish to continue handful of corianderstrolling, leaves, roughly chopped about dance to the music • a good landlord it was about to walk with my dog in excess of three miles a day I used to friendly use dill seeds chataswith well the as the caraway seeds but trail challenging your mind and/or do I havewasn’t about striding out, took of our nation’s fights now replaced I have, to a great extent, managed to overcome this dill with nutmeg, whichthat bare-knuckle I think tastes even savouring the richness the the better. you want to maintain a good range Bucket meandering and the Serves views – 4–5 from a capsule on the room disease. debilitating back you the air perhaps in Or an • 500g waxy placepotatoes, such as Charlotte of people contact. capital – and the breathtaking We also wanted to include After completing six years in my Consultancy Business – and the infamous attack the perspective. on a minced beef in a large mixing bowl and mash thoroughly all into to the British that Queen’s would like to continue working can put it Place • 1 tbsp of oliveBlood! oil ondon is so well known on the celebration too; with the that took London Eye and with my age approaching sixty six I then decided that using Bridge and leaning know it well, but I of pasty andthe on author John Dryden part time basis. Reaching Westminster a wooden spoon untilsight Jubilee, it made sense to we all feel as though we of sticky. Carefully make a small incision • 2 large garlic cloves, alleyway. chopped magnificent the time had come for me to change my plan and do adjacent in thethe cardamom lifetimes to truly Diamond pods and extract all the place in the finely Think also about your hobbies, parapet just to drink in suspect it would take many another look at the existing finish to seeds. Place the cardamom seeds, a satisfying Ben isand • 1 tsp caraway something a little different. coriander Big seeds the Thames, and strolling as seeds all its nuances and take cloves into a coffee grinder or pestle and mortar and I love perhaps new hobbies or working for inspiration. Houses of Parliament and come to feel familiar with Our capital trail Silver Jubilee Walkway This is an important point, just because you have a plan grind to a finecelebratory. Embankment is a particular most powder. Using a pestle and mortar or a small bowl and metal close to along • 300g lean a volunteer for a charity and,complexities. porkthe So planning a walking mince our trail, which is unashamedly our delight, it came very into kept To be is one of the to need walked will It not changed. London be never but can’t – it mean had so I doesn’t spoon, but active our capital was a daunting garlic withpart pleasure,(pointed) a teaspoon of sea salt until you have and where importantly think about an through famous and rightlypound and grind the • 200g sweetheart cabbage, veryway, what we had envisaged, thinlyand sliced is world under review to suit your own individual circumstances a purée. and has been so for a large I have been making the City of London that true to it. exercise plan. greatest cities of all time, task. My husband and possible we have kept • ¼ whole nutmeg, impossible possible gratedhad the need, I’ve never not be proud? and requirements. both in the UK and never having Of course it is not always Stir so thewhy freshly ground spices, garlic of its chequered history, see chilli powder and egg into the have been detours because mepurée, films for over ten years, and There with made Course Temple walking had Journalist Freelance a on London enrolled intriguing London then I • sea salt and the black pepper freshly people intoground Square gone to be very active as some meat until thoroughly combined. London the capital, we tackled Walking this trail through for the section from Trafalgar is so much abroad, and living outside like a foreign city, the ‘British College of Journalism’ which I have now of have adored London Inns of Court before.There are limited due to healthweproblems as never before: almost Using wet hands, form the mixture into ping-pong sized balls. Oil a flat Paul’s, we missed glimpses would a foreign city. I just as exceptional that is not obvious; it successfully completed. I had no previous experience with trail would be to St the etc. However, except inI was Serves 4-5to see in London surface a child, and for me, no walking plotting the the river, so we wandered off and flatten the the balls to out people into fairly thin circles. Put a teaspoon of the and writing since enjoyed I wandered but kind, any of media work never have possible involving the Thames, so I would circumstances it is normally without onto Waterloo Cut the unpeeled soft cheese into the centre of each meat circle and carefully bring the meat potatoes into small foror boil until cooked. cubestoand look steam complete our Walkway to stroll involvement. I now write feature articles for magazines. Giltspur Street views corner tourist spots had to include Heat the olive oil in a of large, deep sauté up and around the cheese so that it is completely enclosed. Spread some pan that over marks a medium heat and add the Bridge to get the fantastic most popular sights and cherub Mr Hugh Purcell a retired BBC film producer who forward to the golden garlicand and caraway seeds.chubby Mix for 30ofseconds, flour on a board or flat surface and roll the meatballs in the flour until thenpath add the pork mince and and the ornate back to Westminster, and to continue planCaribbean, world famous river. commented on histhe Fire London’s has a BAFTA award the the of until end or cook for 4–5 the minutes, Gate meat has separated and browned. to any thinly coated. to throw Tower Bridge. in retirement: gilded ironwork of CanadaStir the had we not been walking a trail some work Geibig of of your sandwichdoing seem to dim easier for me because I can cook for 2Walking a Add the nutmeg -3 minutes, We talked to Eileen until limp. is oralways exit into the bottom ofin the cabbage and London. Heat the oil in a large frying pan over a medium heat. Fry the meatballs for is signals thecontinue ‘Semi-retirement on attendant bird doesn’t through anditself. cooked potato met cubes and stir for anotherso We Palace minute to years. reheat them. of VisitLondon for some suggestions because that is point Buckingham passing 5–8 important minutes, turning carefully until browned all over. Transfer the meatballs teaching. One even more Mall and waspepper writing and film at thisand joy, butsalt Season on a budget, with the and serve. Walks This is not for the money atthisallfilm how to visit our capital butgave me the chanceto taste with re-learning of I London to a serving bowl and scatter with the coriander leaves before serving. and re-discovering Walking need paid work. at Oxford the Director I was their to talkIabout and then started our trail amidst of the Guard in so,Changing see the need to feel valued. My ego istofragile because walking Hyde Park Corner a city that I thought I knew. walking Hill – of guided Street and the Marble Arch, know I’m– how many decades here and there, it’s good all it’stosplendour bono” work Strolling along to Ludgate All of the amazing array “pro both to London into lovely Hyde Park. be said – still in the market’ throughout London. We has it been since I came up not much of one, it must vital green spaces trails far the best regular thatis by Royal all purpose? suggests a pleasure I for that important for research sort areRecent almost Planning is specifically that walking someParks to develop as agreed and stunning St. Paul’s is histories capital, London, in plan. and any other through St James’ Park, more I mean, I’ve probably Thiswithand frequent strolled like matters and simple to seeisthis exercise We actions of exercise don’t take very often – and featured heavily way on, such as the longthat loveliest of the Royal little tips to pass health energy bills the and youcity, important planning to fixperhaps doesn’t mean and she maintaining inhad Paul’s, so what else is there? than diet The Serpentine which hosts a seen St. my orchildhood. with some deals for one, best of the Queen’s private the to Horseguards, do savings rates atParks, cycle, have to run, or in landmarks, but now also Well, Paternoster Square funny that as the view and it’s Palace from still a draw, of changing the guards will ensure Bar and the had recognisable in between that, by shunning public have conditions that limit atthe againdisplay Buckingham who if reviewing and planningmini things that are veryisenergetic possible, and laterThe with the original Temple terrain off little chunks gardens Arch. to break eyes. My exercise. of top the urge energyyou are in Whitehall. be there Fire for two marvellous duration or intensity the of the Wellington simply then and to you are not able. It could the best available situation. As will planning to look upon with fresh memorial to the Great is a personal known for transport, I was coming – ‘regularly pretty street, but full of The message is just do itDuke of Wellington perhaps aand Notinsulated mean that you take the dog for a efficient by makingupsure the loft is properly several days through the best Would I have been looking over more. trail from going twelve-mile buildings this and frequently’ prospect that ahead important and grand hero of mine, so central heating boiler is serviced regularly. walk every day, or you walk to the theactually them, had I not been researching left me with the exciting splendid are just getting settled into at the body and time, although No of London areas had Strive to maintain a healthy and looking the uniqueness of London. another agetheir baby boomers the Arch As the shops, or any other form of exercise film? Visiting the Museum was a of me lay years of discovering to infirst underpass all down the years people the barriers in Downing million and a healthy mind, it’s tile behind paintings with of retirement and with some I/210 in the Barbican meant that you are comfortable with. The their forties, both widowed, outforplan developing a well thought me. facing retirement in 2012, the importance of retirees and Debra and David met in walking through streets ‘first’ Second important thing is that whatever and a son between them. Commonwealth So if you are The their and sticking to it. is always a joy, but this I have never known, two teenaged daughterschallenge, contribution, cannot be overstated. you choose to do, do it regularly as Walking but as they excitedly are mostly Get that plan started! the memorials decide war you n Whatever because I was their names retaining families are alwaysofa their first grandchild, it seems to so approaching retirement. part of your plan. more even seems was important thing is to make sure that situated here, which g a their medieval origin welcome the birth 36 years, David took early retirement Dr Peter Saunders, a retired the re-learning and re-discoverin you have the plan in place at the time fitting somehow, and have worked. After and just as their foundations medical practitioner who has spent on their filmmaking exploits, of your retirement. walk down Constitution city that I thought I knew. are built on the old city. from the BBC to focusalso provided some considerable time dealing with Walking job. her left Palace Aim to fill your time with a good Hill towards the two years later Debra history was strongest for the health issues of Senior Citizens, past time that provided much see despite The sense of down to mix of things you will enjoy. affords you a chance to a low cost and spontaneous Street is terribly unassuming, commented on the importance of me here and as I wandered newly married couple At the time of my retirement from the relatively new memorial needed privacy for a middle-aged it into a new career armed but friendly police. the river. the and following an active exercise plan Tower the that war fortress full time employment I startedtoa the Commonwealth with teenagers at home.Turning As a general rule, I’ve found for Oxford during retirement: Gazing on that amazing and but with the help of local been Consultancy Business working from dead from India, Africa trips up to London have to stir the imagination, was another challenge, agency contract, it evolved into ‘Recent research suggests that a particular never fails home on a part time basis. This was SIXTV and a broadcast across Tower Bridge a specific purpose; to regular and frequent exercise is Footloose television series this trail and walking planned many months in advance of just that.They have a 22-part Walkway, you can’t films place or venue, 8so walking probably more important than diet and beyond, and all their RETIREMENT today on the Jubilee the gantries above city I have my retirement date. I successfully ran that is broadcast in Europe took me to parts of the up at in maintaining health. This of course – find out more about their much time help gazing the business for a period of six years. are available on amazon.co.uk can also watch previews if the bascules (not never been to or spent should not be a reason for overeating! wondering and You to Trafalgar This was part of my plan to aid the travels on www.footloose.tv. in. It’s a short distance n I’d learned before!) will Surprisingly, even low-grade exercise of their films on Youtube be nostalgic a word transition into retirement. Square – should one start to rise. Once across, such as a twice daily stroll is of that are no suddenly with many who are older of us Debra for the hordes of pigeons the non-stop benefit to those By RixonI was able Itohadcontinue wonderful it’s all DVD been used to in my of the things longer there? A simply The Footloose in London and wiser. This applies even to those things alternative entertainment through is a glorious walking trail square, packed with interesting Bank – the a Imperial of the South replica the heart of the capital and to see, including the old best hidden Golden Hind perfect souvenir of all the weights and measures, almost Southwark’s National ship, and sights in summer. is a little on some steps below the a short step tiny cathedral retails at normally and DVD jewel Gallery. From here, only The we plunge undiscovered to give is a real to Piccadilly and then £11.99 and we have five Leicester Borough Market chance to away to readers. For your into Theatreland and reach all the senses – name deal tidier treat for win a copy, just send in your Square, which is a great try some of the mixes ago! and address, quoting FL to: than I remember from years aromatically bubbling 5 an appetite, and gives you today RETIREMENT Walking huge frying Amra Media Solutions, old London in the to see: if like me, you love the 46a Brook Street, Aston Clinton, the feet pans! So much and sand Bucks, HP22 5ES – or email character pubs, then resting a welcome beachcombers the tide info@amramedia.co.uk inside (or outside) one is whilst and Flag, sculptures moved to stop. We chose the Lamb 23 and had a is out, people RETIREMENT today close to Covent Garden

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t’s Retirement day! You have worked as a Senior Manager for many years, managing people, attending meetings, solving problems, driving up and down the Motorway, constantly taking telephone calls, and now retirement! The time of life you have looked forward to for so long.You can now play Golf as often as you like and the time is your own to do anything you want to do. Great! Or is it? I am a retired Senior Manager and in my experience the way to a happy retirement requires a positive mind-set and much planning. Of course this is the case for all people facing retirement not just Senior Managers. Problems in retirement occur for many reasons, but such things as having too much time on your hands, overcoming health problems, and dealing with money issues can all be addressed with careful thought, good planning, and positive action. So often people retire expecting a life of bliss only to find that the reality is far short of the expectation. This does not have to be the case.With careful planning retirement can be a most rewarding and happy time. It is often stated that many people experience a period of loss of self-esteem when they first retire as the phone stops ringing and there The key to a happy is much less day to day retirement is the people contact. The way to overcome planning of a smooth these issues and to realise transition from a happy retirement, full time work to is quite simply, good retirement. planning. Happiness in retirement is for many dependant on being busy in contrast to having lots of time on your hands. Of course this is not the case for all people as some will be happy doing very little. However, in the majority of cases people wish to have more time to do what they want but they also need to be busy and active.

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Diary of a Grumpy Old Git A laugh-out loud fictional diary with shades of Adrian Mole and Bridget Jones, guaranteed to bring a smile to your face!

Sunday 3rd February

Diary of a Grumpy Old Git

Saturday 2nd February

The shock of yesterday’s non-sacking has worn off, and it’s now sunk in that I’ve got to spend all day sitting next to a ginger Rasta who says ‘dude’ and ‘buddy’ at the end of every sentence. There was nothing else for it. I had to go to the electrical superstore in the retail park and buy some douchebag-cancelling headphones. As soon as I stepped into the shop, a man wearing a short-sleeved shirt pounced. I told him I was just browsing, and hurried off into the store. I’ve made the mistake of engaging with those people before. Listen to their hypnotic lies and you’ll emerge blinking into the daylight with a trolley full of gizmos you didn’t want. All of which will be guaranteed until the year 2050 because they’ll have tricked you into buying warranties that were more expensive than the products. Making my way around the maze of shelves to the headphones section at the back while avoiding the commission-hungry staff was like playing a real-life game of Pac-Man. Finally, I reached the huge display of headphones. Why did shops have to get so big? There was a time when you’d simply wander down the high street and you’d have three choices of whatever you wanted. There’d be the cheap but rubbish one, the good but pricey one and the average one. You’d pick the average one and be home in time for Final Score. How are we supposed to choose between the million options we get these days? The cheapest pair was £6.99 and the most expensive was £299.99. I grabbed the £49.99 ones and looked around for one of the men in short-sleeved shirts. Now that I actually wanted one of those little bastards, they were nowhere to be seen. Obviously. I’m still trying to work out what happened on Friday, and I’ve come up with a theory. It’s a little far-fetched, so you might have to bear with me. What if I’m actually pretty good at my job? I know I don’t do much, but what if the small amount I do is good enough to justify my salary? Maybe I’m not a practical joke after all. Maybe Josh really will benefit from my experience. Maybe I just need to turn up a little earlier and go to a few more meetings and I’ll be fine. Get me with my positive attitude. Told you I wasn’t a grumpy old git.

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I did nothing at all today. It was great. I meant to order the garden decking and watch the first disc of my Sopranos box set, but I just sat on my sofa drinking instant coffee and looking out of the window. It was pretty boring, but I like boredom.We’re the only generation who have truly experienced it. Our parents grew up without basic labour-saving devices and they never stopped faffing through their daily list of chores. The generation beneath us are bombarded by constant entertainment options from their phones, laptops, tablets and consoles, and they’ve committed themselves to describing everything they ever do on their profile pages. But we’re the ones who had to go to bed early because TV had stopped for the night. We’re the ones who got turfed out of the pub because it was closing for the afternoon. We’re the ones who spent entire mornings on the circular bus route just to pass the time. Well, that last one might have just been me. But the point is, it’s our responsibility to keep the great tradition of boredom alive and I spent today doing my bit.

An extract from Diary of A Grumpy Old Git by Tim Collins, published by Michael O’Mara Books. ISBN 978-1-84317-949-8

Monday 4th February

Cathy and Imran didn’t come in today, so I’m guessing they accepted their redundancy pay and emptied their desks over the weekend. So that’s it for them. No leaving drinks, no goodbye card. Just a Stalinist removal from history. I wouldn’t be surprised if smiling images of Jo and Jez has already been Photoshopped over their faces in the Christmas party pictures. Jo and Jez moved their stuff into Cathy and Imran’s desks and at lunchtime Erika handed out the new phone list. Jen, Jez, Jo and Josh were all clustered together, while I was floating up at the top of the page, a remnant of a forgotten age. In the afternoon Josh sent us a link to a website where we have to log exactly how we’ve spent each working day. I can briefly remember Steve trying to introduce timesheets ten years ago. As I recall, I led a successful uprising against them with my timesheet paper plane contest. I suspect it will be harder to turn these freshfaced idiots against the idea. Jen’s already been jabbering on about what a great idea the website is. In better news, the headphones worked. Jez started telling me about an unspoilt beach in Thailand that he visited and presumably spoilt, and I popped them on. His lips were still moving, but it was the shouty voice of Joey Ramone that was blasting into my ears.

Tuesday 5th February

Diary of a Grumpy Old Git

It was quite frosty this morning so I made my way in carefully to avoid breaking my hip and ending up on YouTube. I almost made it all the way to work, but I slipped on a frozen puddle right outside the office window. Luckily, no one saw me, and it gave me a great idea for a game. I stood by the window with Jo and Jez and we had to predict who would slip over. You got five points if they landed on their arses, ten if they fell on to their faces, and minus ten if they made it safely across. It was a brilliant game, the best I’ve invented since ‘Trevor Chalkley Dodgeball’ back in school. Unfortunately, Jen spoilt our fun pouring a kettle of boiling water over the icy patch. She said that an old lady could have fallen over and hurt herself. I didn’t think of that. That could have been worth twenty points. I think the game helped me to bond with my new co-workers despite Jen’s party pooping. At lunch Jo even asked me what I thought of her Hello Kitty lunchbox. I said it was nice but she said it was hideous and that’s why she’d bought it. I think she’s one of those ironic people. Most of her purchases are ironic, as far as I can tell. If they made irony-tax-deductible she’d hardly have to pay anything. Jo should be careful because one day she’ll forget whether she’s being ironic or not. I had a similar problem when I was young. I said so many sarcastic things that my voice got stuck in sarcasm mode and wouldn’t go back to normal. It caused massive problems at my Uncle Roger’s funeral n

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COMPETITIONS

For a chance to win any of the prizes, send your name and address (quoting reference code) to: Amra Media Solutions, The Old Lavender Mill, 46a Brook Street, Aston Clinton, Bucks, HP22 5ES or email: info@amramedia.co.uk

Scenes from an Execution

by Howard Barker

5 STARS The Times ‘A marvel. It blew me away.’ The Times ‘Fiona Shaw... a bravura performance.’ Independent Fiona Shaw plays artist Galactia in Howard Barker’s darkly humorous and provocative play. Commissioned to paint a vast canvas celebrating a naval victory, artist Galactia creates instead a scene of war-torn carnage, alienates the authorities and faces incarceration. Scenes from an Execution is a fearless exploration of sexual politics and the timeless tension between personal ambition and moral responsibility, between the patron’s demands and the artist’s autonomy. SPECIAL OFFER Book now and get fantastic seats for £35, usually £38 and £47. Enter promotion code Retirement online at nationaltheatre.org.uk/ execution or quote when calling 020 7452 3000. Offer valid for performances between 23 November - 9 December. Subject to availability. Until 9 December National Theatre, South Bank, SE1 9PX We have one pair of tickets to give away. For a chance to win send in your details quoting ref. Scenes. Closing date 2 December 2012 T’s and C’s: Competition tickets valid until 2 December. Subject to availability.

Along the West Highland Way DVD

UNCLE VANYA

by Anton Chekhov, adapted by Christopher Hampton Laughter is a great healer. This autumn Ken Stott, Anna Friel, Samuel West and Laura Carmichael are united together on stage for the first time in one of Anton Chekhov’s undisputed masterpieces, UNCLE VANYA. Adapted by Christopher Hampton, UNCLE VANYA uniquely blends sparkling wit and earthy humour to brilliant comic effect Vanya (Ken Stott), Yelena (Anna Friel), Astrov (Samuel West) and Sonya (Laura Carmichael) are all in love, with the past, with ideals and with each other. As their universe shifts around them they struggle to keep their emotions at bay in this exquisitely evoked comedy of trials and tribulations of the human condition.

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Uncle Vanya shows at the Vaudeville Theatre for a strictly limited season from 25 October. To book tickets or for more information, call the box office on 0844 412 4663 or visit UncleVanyaThePlay.com.

Closing Date: 10 December 2012

We have one pair of top price tickets to give away. For a chance to win send in your details, quoting ref.UV.

T’s and C’s: Tickets valid for Mon-Thurs performances, 7th January-13th February 2013, subject to availability. No cash alternative to the prizes, non-refundable and non-transferable and not for resale.

Closing date 2 December 2012 T’s and C’s: Prize is valid for Mon-Thu performances until 20 December 2012, subject to availability. No cash alternative to the prizes, non-refundable and non-transferable and not for resale

We have 10 copies to give away. For a chance to win send in your details, quoting ref. AWHW.

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The world of fairytales is turned upside down in an all singing, all dancing, irresistible mix of adventure, laughter and romance! We have one pair of top price tickets to give away. For a chance to win send in your details, quoting ref. SHREK

Includes Glengoyne Distillery, Inchcailloch, Loch Lomond, the RSPB reserve at Inversnaid, the Drovers’ Inn, Rannoch Moor, Glencoe, Ben Nevis, Fort William and lots more!

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Join Shrek, our unlikely hero, and his loyal steed Donkey as they set off on a quest to rescue the beautiful (if slightly temperamental) Princess Fiona from her tower, guarded by a fire breathing love-sick dragon. Add the diminutive Lord Farquaad, a gang of fairytale misfits, and a biscuit with attitude, and you’ve got the must see musical comedy – SHREK THE MUSICAL!

Directed by Lindsay Posner with designs by Christopher Oram, this new production is brought to you by the producers of ALL MY SONS and LONG DAY’S JOURNEY INTO NIGHT.

Since opening in 1980, the West Highland Way has become the most popular long distance trail in the UK. Recorded in May, during exceptional weather, filmmakers Debra and David Rixon walk the challenging 95-mile trail meeting Rangers, musicians, historians, fellow walkers and local folk. The film showcases the Highlands’ spectacular scenery and features fascinating interviews, with a haunting musical score by Barnaby Smith.

Closing Date: 10 December 2012.

SHREK THE MUSICAL

Want to live ‘The Good Life’? Longing for that permanent sunny weather and that luxurious resort? Here is your chance! Videogames publisher Iceberg Interactive and developer ImmersionFX are giving away 3 copies of Tropical Paradise Simulation game The Good Life (PC/MAC). Recapture that relaxing, sunny mood in a heartbeat. The Good Life, is a game that captures the spirit of a laid-back lifestyle in a visually stunning 3D tropical environment. Travel around with an impressive array of luxury vessels, while managing tourist campaigns and real estate business and completing missions on your way to becoming the area’s top tycoon. www.iceberg-interactive.com For your chance to win a copy, send in your name and address, quoting ref. TGL. Closing date: 10 December 2012

The Red Squirrel Our National Heritage… Recent announcements on Inheritance Tax mean that now is the time to make sure your will benefits those close to you. Now that leaving bequests to charity bring added value to a will, could you please consider a gift to the Red Squirrel Survival Trust? We are the only national charity dedicated to saving this truly iconic species from extinction. A legacy to us is a legacy for future generations – helping to save a special piece of our heritage.

Please visit www.rsst.org.uk for more information on our work and helpful tips on making or changing your will – or call us on 01434 345 757. Reg. Charity no. 1116947 (England & Wales) SC039959 (Scotland)

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TREK TO THE SUMMIT OF SNOWDON IN AID OF PROSTATE CANCER RESEARCH ON 18TH AND 19TH MAY 2013. In the UK more than 35,000 men are diagnosed with prostate cancer every year. Once again we need your help to find a cure for this terrible disease by taking part in the 6th running of the Snowdon500 challenge. Over the weekend of Saturday 18th & Sunday 19th May over 500 people will be trekking to the top of the highest mountain in Wales to raise vital funds for the Prostate Cancer Research Centre. Register now to join them and be part of this spectacular event which has already raised over £750,000. To register or find out more go to www.snowdon500.co.uk or call 07446 534436 for an information pack.

snowdon 500 If you would like more information about prostate cancer visit the Prostate Cancer Research Centre’s website: www.prostate-cancer-research.org.uk For a free copy of our booklet Treating Prostate Cancer – Questions & Answers call: 020 7679 9366 or email: info@prostate-cancer-research.org.uk 67 Riding House Street, London W1W 7EJ. Registered Charity No. 802545

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A charity registered in Scotland No SC 037536 and in England and Wales No 290356 34

E M I T T X NE T F I G A E GIV E H T H T I W ’ H H H H ‘AHHH . R O . T Y E C K N FA A HORSE OR DO ADOPT

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on the number below. To adopt a horse or donkey call us ure future to look forward to. With your help can give them a sec TO ADOPT call us or to donate text: now on FREEPHONE 0300 999 99 PONY33 followed 9 by the amount in 3 £’s to 70070

Mountains Animal Sanctuary, Milton of Ogil, Glen Ogil, Forfar DD8 3SQ. TO FIND OUT MORE CALL US: 01356 650258. YOU CAN ALSO DONATE AT: mount ainsanimalsanctuary.org.uk SEE OUR FACEBOOK PAGE. RETIREMENT

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JEANNIE

NELLIE 2 PM. TO 4.30 PM. S, AY D 7 EN OP E AR WE A90 SITUATED CLOSE TO N) SIGNPOSTED (DUNDEE/ABERDEE (B957). FROM TANNADICE

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hristmas is the season for giving but sometimes it feels like the huge commercialisation of the season is not in keeping with the original spirit. Presents received can become quickly discarded, put to the back of a drawer, or even re-sold on auction sites. Animal adoption or sponsorship is a fantastic way of giving someone a truly memorable gift but at the same time making a wonderful contribution to animal welfare. It really is the gift that keeps on giving, An animal is adopted or sponsored for a period of time and in return the adoptee gets the opportunity to follow the development of their chosen animal or perhaps where possible visit. It can be a great alternative for children and adults alike who for whatever reason are unable to keep a pet, or larger animal such as a horse and also can encourage them to develop an interest in wildlife conservation. Animal adoption is also a very important method of fund raising, and an ideal option for any animal lover. We provide a great choice for potential adoptees, take a look and make this year a truly giving Christmas.

Redwings Horse Sanctuary

Monkey World – Ape Rescue Centre Monkey World - Ape Rescue Centre in Dorset is set in 65 acres of woodland, offering a safe haven for over 240 primates who have been rescued from all over the world. The sanctuary works in conjunction with foreign governments worldwide to stop the illegal smuggling of apes out of Africa and Asia. At the Centre refugees of this illegal trade, as well as those that have suffered abuse or neglect, are rehabilitated into natural living groups. If you decide to adopt with Monkey World you can be assured that every penny goes directly to the rescue centre’s beneficiaries. From just £20, just choose your monkey or ape such as Bart or Paddy (pictured). Adopting a primate makes a superb present for both adults and children, especially at Christmas, but also at any time of the year.

At a Glance Adopt today and get: Free entry pass to the park for one year Adoption certificate Photo of your chosen primate or group Newsletter 3 times a year

Every year in Britain over five million wild animals and birds are injured as a direct result of their encounters with man’s world. Tiggywinkles is a specialist hospital, caring for sick and injured hedgehogs, badgers, wild birds, foxes, even reptiles and amphibians. Their main aim is to return all their recovered patients back to the wild. However, sadly some are left disabled by their injuries and would not be able to cope, such as the hedgehog ‘Maud’ (pictured) who was found and brought in by a member of the public, and after an x-ray it was discovered she was suffering from a fractured skull. Maud now has her forever home in the Visitor’s Centre cottage garden. Why not consider supporting Tiggywinkles by adopting one of their long term residents. Prices start from just £17, a perfect gift which helps support the work of the world’s busiest wildlife hospital. It’s also a great way for a child to make a personal connection with an individual wildlife animal which they can visit too.

At a Glance

Adopt today and get: Photograph of your animal and a detailed history A certificate of adoption Fact Sheet Badge Car Sticker Your name on the Adoption board

At a Glance Adopt today and get: Standard ‘Nosebag’: Photograph and adoption certificate Your adopted animals story and how you can visit your new friend Update and new photo just before their birthday Invite to your adopted animals party! Or Online ‘Nosebag’ A year’s worth of access to your chosen horse’s Nosebag, featuring exclusive diary, photos, videos and wallpaper to download.

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Make it Count

Tiggywinkles

Redwings Horse Sanctuary, cares for over 1,200 horses, ponies, donkeys and mules every day.They have eight centres around the UK, including three visitor centres in Essex, Norfolk and Warwickshire. The charity aims to re-home as many of their equines as possible and prefers to use adoption as the means to provide help for residents while they are in their care.The Redwings Adoption Club is the fun way to support the charity and at the same time make a new friend in the process. It’s a great way to give help towards the daily care of the many residents such as Rumpel, who was rescued from Spindle Farm in Buckinghamshire in 2008 where he had been living in truly awful conditions along with almost 100 other horses and donkeys, many of which were so weak they were barely able to stand. Once at Redwings Rumpel recovered well from his terrible ordeal, however during his training, Rumpel showed them that being ridden simply wasn’t for him and so he will stay happily within the Sanctuary for the rest of his days.

Make it Count

Canine Partners

Mountains Animal Rescue

Canine Partners trains assistance dogs for people with disabilities to enjoy greater independence and a better quality of life, providing practical day to day assistance with tasks that may be difficult, painful or impossible to perform. Every disabled person has a different story to tell, has different levels of ability, different needs, different things that are preventing them from getting the most out of life, and each dog is tailor-made for each individual to make the maximum impact. They also provide that special companionship, unconditional love and affection which is so unique to dogs. You can sponsor a Canine Partners puppy like Baxter, a gorgeous chocolate Labrador (pictured) for £52 a year, which can be spread over monthly or weekly payments. This is a co-sponsorship scheme where you help to fund the training of a future canine parter that will subsequently be matched to a person with disabilities to give them independence and a better quality of life.

Mountain Animal Rescue is Scotland’s largest equine rescue centre, caring for over 100 horses, ponies and donkeys. They provide food, shelter and medical care as well as unconditional love and patience to help the recovery and rehabilitation of many abused and neglected equines. Adoption can be a popular solution for horse lovers generally, who don’t have the facilities themselves to create a home for the horse. One of the horses available for adoption at the sanctuary is Dayzee (pictured) an Argentinean Miniature Horse who came to the sanctuary in September 2010 at just 11 weeks old, an orphan. With round the clock care and first class vetinerary treatment she now enjoys life to the full with her field companions. Funds are crucial for horses like Dayzee for them to continue to receive the care, love and attention they deserve and by adopting one of these equines, it’s a perfect way to give a gift and support them at the same time.

Make it Count

At a Glance

Adopt today and get: Introductory letter about your puppy A personal certificate A photograph and a toy puppy Four updates per year complete with news of your puppy’s progress

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The Orangutan Appeal UK The Orangutan Appeal UK is a charity based in the south of England, dedicated to the rehabilitation and preservation of orangutans, working hard to preserve the surviving habitat of these fascinating yet sadly endangered creatures. The Appeal strives to protect remaining wild populations of orangutans by providing support and funding for projects across Malaysian and Indonesian Borneo and by raising awareness of the plight of this great ape across the globe.The Appeal is also authorised to work on behalf of the famous Sepilok Orangutan Rehabilitation Centre! From just £28.50 you can adopt one of the young orangs like Gelison (pictured) a cute young male who arrived in Sepilok in July 2010 at just 8 months old. Adopting one of the young oranges is an excellent way to help them with their current project and get something back in return for your support.

At a Glance Adopt today and get: A Certificate Full history profile Photograph of your adopted baby and newsletter Adult packs – Jute bag/ Children’s pack Pencil case and activity sheets

At a Glance Adopt today and get: Adoption certificate Photo of your chosen horse, pony or donkey An information sheet about your animal A Rossette

Legacy quarter page ad.pdf

20/04/2012

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Last year we helped over 80,000 wild birds and animals like Rudolph

CMY

Please help me get better Not only do we treat more hedgehogs than any other wildlife hospital, but our caring teams save lives every day. Our aim is simple, to treat injured British wildlife, then return them to the wild. Like Rudolph, who arrived badly injured at just five days old. Our specialist care saved this little deer and he is now facing a brighter future. But it is only with your support we can help casualties like Rudolph; please remember Tiggywinkles in your Will.

Our late friend Dame Thora Hird actively encouraged others to help us secure funding for our lifesaving work. In her words "All the little wild creatures and I thank you so very much". For more information please contact: Jenny Babb, Tiggywinkles, Aylesbury, Buckinghamshire HP17 8AF

01844 292 292 mail@sttiggywinkles.org.uk www.tiggywinkles.com Registered Charity No. 286447

Come and have a look around our Visitor Centre. Opening times can be found on our website www.tiggywinkles.com.

is the busiest wildlife hospital in the world.

Adopt a Puppy like me for £1 a week and help us transform the lives of disabled people

Great gift

Your Adopt a Puppy pack includes: • Photos • A cuddly jacketed toy dog • A personalised certificate • Regular updates

Canine Partners T: 01730 716026 E: adoptapuppy@caninepartners.org.uk For further details visit: caninepartners.org.uk Registered address: Canine Partners, Mill Lane, Heyshott, Midhurst, West Sussex GU29 0ED Canine Partners for Independence. A charitable company limited by guarantee. Registered in England No. 2516146. Charity Commission Reg. No. 803680 Scottish Reg. Charity No. SC039050

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Charity Begins At Christmas

hristmas is the season of good will and a time to give gifts to our loved ones. However, this year, let’s not just think about giving to friends and family. Charities work tirelessly all year round providing help and support to many in need, but do we spare a thought at this festive time as to how they manage to survive.This year why not add your favourite charity to your list.There are many ways in which you can help, it’s easier than you think. Most of the charities have websites which have a fantastic range of gifts available, suitable for children to grandparents. As well as gifts, why not order your Christmas cards from your favourite charity, your calendar for next year too! The National Animal Welfare Trust (NAWT) has some great animal themed cards and gifts including some adorable coasters, and every purchase you make goes towards helping unwanted pets/animals in their care. Or why not send a Charity Greeting that will let your friends, family and colleagues know you are thinking about them, while supporting a worthy cause too. NAWT have joined forces with CharityGreetings.com , providing an innovative alternative to traditional greeting cards, CharityGreetings.com allows ethically minded consumers to donate to a charity, at the same time as sending a special message. Apart from cards and calendars there is a vast array of gifts available online from many charities. Whatever the time of year, it’s always a pleasure to give and receive flowers, so why not brighten someone’s day by sending them a long lasting bouquet direct from the grower. They are the UK’s only flowers by post service wholly owned by a charity, so every time you send flowers by Charity Flowers Direct you are giving pleasure to a loved one and at the same time supporting the important work of Age UK, the leading national authority on older people, age and ageing. Chest Heart & Stroke Scotland improves the quality of life for people in Scotland affected by chest, heart and stroke illness, through medical research, influencing public policy, advice and information and support in the community. Did you know that in three easy steps you could raise extra funds for CHSS just by shopping online? With Give as you Live thousands of your favourite online stores will donate a percentage of whatever you spend online – at no cost to you. Just simply visit the CHSS website to download Give as you Live and you can start shopping and raising funds too! RETIREMENT

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The Red Squirrel Survival Trust is a national body established to ensure the conservation and protection of the red squirrel in the UK, a British mammal facing a battle of survival. Without action to address the issue, the red squirrel will disappear from the UK within a generation and the Scottish,Welsh and Northern Irish populations of this charming creature are also endangered. You can easily and effectively help by becoming a Friend of the Red Squirrel, for as little as £20 a year and in return you receive a certificate, information leaflet and newsletters twice a year.

If you are looking for a unique gift for garden lovers, why not give an experience that can be enjoyed and treasured all year round. The Royal Botanic Gardens in Edinburgh was founded in the 17th century as a physic garden. Now it has four beautiful gardens across Scotland, boasting a rich living collection of plants and is a world-renowed centre for plan science and education. Whether for a friend or relative, membership makes an ideal gift and helps support the work of four of the best loved gardens in the world.

For further information visit: National Animal Welfare Trust www.nawt.org.uk Age UK www.ageuk.org.uk Chest Heart & Stroke Scotland www.chss.org.uk

Orangutan Appeal UK

Leave a Lasting Legacy... Their life is in your hands

The Red Squirrel Survival Trust www.rsst.org.uk The Royal Botanic Garden, Edinburgh www.rbge.org.uk Royal Blind www.royalblind.org

www.orangutan-appeal.org.uk

Tel: +44 (0)1590 623443

Registered Charity No. 1138538

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Charity Begins At Christmas

Royal Blind, based in Edinburgh, makes a significant contribution to building a community in which blind and partially sighted people, including those who also have other disabilities, are fully included and lead fulfilling lives. For the past three years, they have have held a traditional burns night – just for the ladies. Held at the George Hotel in Edinburgh, with good food and great entertainment , this unmissable event is a sure way to shake off those January blues so why not book your ticket, join in the fun and help this very worthy cause. To get your tickets contact Karen Deacon on 0131 229 1456. At this time of year many charities have Fetes and Christmas fairs and you can often pick up that unusual gift for a friend or family member, whilst at the same time contributing to raising much needed additional funds. Although Christmas is a great time to remember to help others, the best giving is regular giving. Setting up a monthly direct debit for just a few pounds a month allows charities to plan their longterm development. Ask yourself, would you really miss a few pounds a month? Around £10 a month would help charities in dire need which is just equivalent to a couple of glasses of wine in the pub. Finally, do remember charities when making a will. It’s an excellent way of leaving a donation to a charity you have supported in your lifetime and an easy method of providing long-term support. A legacy, no matter how small can make a huge difference n

HELP US TRANSFORM MORE YOUNG LIVES THROUGH MUSIC

SOUTH WEST EQUINE PROTECTION Charity No. 1087579

Cassie was spotted stuck in a gully in a mining area of Dartmoor with her mother nowhere.A few locals decided to help her. She was pulled to safety and brought here to SWEP. With love and care Cassie can now stand on her own.

Every year Youth Music helps thousands of young people take charge of their lives and unlock their potential The gift of a legacy, or a one-off or regular donation could transform a young person’s life

www.youthmusic.org.uk/donate To discuss further call Glen Whitehead, Development

0207 902 2933 or email glen.whithead@youthmusic.org.uk Director on

Megan and Heston were brought to SWEP when they were legally seized from Bodmin Moor under section 18, part 5 of the Animal Welfare Act, believed to be abandoned on the Moor. Both are now receiving the care and treatment they need and are settling in very well.

Specialising in helping and rescuing wild moorland ponies on Dartmoor and Bodmin Moor Ponies that are in an emaciated condition, mares having trouble giving birth and injured ponies hit by cars All ponies receive veterinary treatment Please help SWEP continue helping ponies like Cassie, Megan and Heston by making a donation and Gift Aid or leaving SWEP a legacy You can ensure their future is safe in SWEP’s care! 2 Tor Royal Bungalows, Princetown, Yelverton, Devon PL20 6SL Tel/Fax: 01822 890668 - email: mail@swep.org.uk website: www.swep.org.uk

LITTLE SISTERS OF THE POOR

The Little Sisters of the Poor is a Congregation of religious sisters dedicated to the service of the elderly of modest means, regardless of nationality or creed. Founded in France in 1839 by Jeanne Jugan, established in Britain in 1851, our work is today carried out among the elderly in thirty-one countries on five continents, with 17 Homes throughout England, Ireland and Scotland. In providing total care we believe in enabling Residents to fulfil their physical, social, emotional and spiritual needs. We have at heart to recognise their dignity, desire of being respected, esteemed and loved and their longing to feel themselves useful. With your help we wish to respond to their need for companionship, security in health as in sickness, until death, in a family atmosphere. We really do count on you for support to enable us to continue our care of the elderly. We greatly appreciate DONATIONS – GIFT AID – LEGACIES

Thank you

LITTLE SISTERS OF THE POOR

Superior Provincial, 2a Meadow Road, London SW8 1QH Tel: 020 7735 0788 Fax: 020 7582 0973 Email: mplond@aol.com Registered Charity No. 234434

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The Royal Star & Garter Homes is a charity founded in 1916. We were established to care for the severely disabled young men returning from the battlegrounds of the First World War. Today we provide brilliant care to the whole military family in our friendly, modern and comfortable homes. Elderly and disabled exService men and women, and their partners, can all benefit from our pioneering approach to nursing and therapeutic care. A gift in your Will to The Royal Star & Garter Homes enables us to continue to provide brilliant care to those who have served our nation for generations to come. To find out more about leaving a legacy please call John on 020 8439 8125 or email john.ingram@starandgarter.org

www.starandgarter.org Registered Charity No. 210119

Making music…

ir Richard Stilgoe OBE is a wellknown singer- songwriter, lyricist and broadcaster. He has been writing songs for 60 years as well as providing some of the lyrics for Cats, Starlight Express and Phantom of the Opera. He has been Chairman of the charity Youth Music since 2007 and here he talks about the power of music to transform young people’s lives. It’s that time of year when many of us will be off soon to watch our young grandchildren star in their nativity play and we’ll be marking the nights on our calendar for carol concerts. It’s hard to sit through a rousing performance of Adeste Fideles or The Messiah without feeling moved. Music has the power Sir Richard Stilgoe OBE to reach into the heart and touch our emotions, even when we least expect it. Our charity, Youth Music, believes in the power of music not just to move our hearts and minds but to transform the lives of children and young people. It supports hundreds of music projects around the country, bringing the joys of music making to those with least opportunity. Since 1999, Youth Music has reached over 2.5 million children. During the festive season we remember those less fortunate than ourselves. The charity funds many music projects working with children facing a variety of challenging circumstances including children affected by HIV, those with profound learning disabilities, children in hospital units and young people in care.

Some face enormous challenges. 13 year old Christina from Fareham in Hampshire, was a budding A grade GCSE student who had passed Grade 5 flute exams when a serious road accident left her with traumatic head injuries. She was told she would never walk again and breathing difficulties left her unable to play

local Youth Music mentoring project helped to turn his life around. The project unlocked his potential for music performance and acting which gave him a new-found confidence. He is now housed, in full time employment and has also re-connected with his family. All this happened because Adam’s mentors were able to engage with him through music, which can help keep many young people on track. Rio Callan, aged 21, from London has seen several of his peers die through the effects of drugs and violence. Through his contact with a Youth Music project, Rio found direction in his life and is now working as a teaching assistant. “If it hadn’t been for Youth Music, I probably wouldn’t still be here”, he says. Each year, Youth Music provides almost £10m of funding for music projects but there is demand for at least double this. The charity wants to reach over half a million children in the next three years and hopes the public, companies and other supporters will help them achieve this. These might be talented young musicians living in poverty for whom the costs of instruments and lessons may otherwise be prohibitive or children in care settings whose music-making is a crucial part of their well-being. Whether it’s a musical debut in the village hall or the Royal Albert Hall, Youth Music can make it happen. Youth Music’s Development Director Glen Whitehead, says:“Many of us know the joys of music-making. Youth Music brings this profoundly positive experience to children and young people who may otherwise

the flute. Fortunately, she came into contact with a local Youth Music project, where she was able to attend a workshop for “Sound Beam”, an electronic instrument that translates body movements into music. “It was amazing for me because I could play the flute again! With my hands!” Christina said joyfully. Studies show that the benefits of music making stretch far beyond developing musicianship.Whether it’s instrument playing or studio sound production, the benefits include developing confidence, broadening horizons and raising aspirations. So when teenager Adam arrived in Brighton homeless with no family or support network after a traumatic childhood, contact with a

never know it. It’s truly heartening for us to see people’s generosity in giving – whether it’s a one-off donation, a regular gift or the pledge of a legacy. However big or small the amounts, the effects can be life changing for those we help and we hope the public will support us to reach out to as many as we possibly can.” n If you would like to discuss making a donation or pledging a legacy to help transform a young person’s life, please call Glen Whitehead, Development Director, Youth Music 0207 902 2933 or email glen. whitehead@youthmusic.org.uk. You can find out more about the work of Youth Music at www.youthmusic.org.uk . RETIREMENT

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Making music…changing lives

…changing lives

Charity NEWS Fundraising for The Royal Star & Garter Homes

Inspired by the success of the 2012 Olympics in motivating us all, The Royal Star & Garter Homes has a number of sporting fundraising highlights next year which it hopes you will consider taking part in and help to raise funds for the charity. Apart from raising money, you can get fit, have fun and most important of all, help The Royal Star & Garter Homes’ residents live life to the full. Jane Hawes, Events Coordinator, says; “We have lots of opportunities to inspire people, for instance we have much-coveted places for the Virgin London Marathon. For those inspired by Mo Farah’s double Olympic Golds, you could follow in his footsteps at the Bupa London 10,000 - or you might prefer to try the Great North Run instead. And not to be left out, for the wannabe Wiggins cycling fiends, we have places on the Nightrider 100km Bike Ride through the city of London.” If it’s raising sponsorship that daunts you, don’t worry because they can help with tools and tips on how to maximise your fundraising. The team can also support you through the charity’s Twitter and Facebook page, by sharing what challenges you are taking part in so others can support you. For more information email jane.hawes@starandgarter.org or call 020 8439 8113.

Drifting the ponies off Dartmoor ready for the annual pony sales.

Dartmoor Ponies taken to market – SWEP helps as many possible The South West Equine Protection (SWEP) is a charity that rescue and rehabilitate wild moorland ponies from Dartmoor and Bodmin moor. They take in moorland ponies all year round if they are in need; however one of their busiest times is the autumn when the annual drifts take place. Each year the moorland ponies are drifted off Dartmoor by local farmers so that they can be sorted and health checked in time for the forthcoming pony sales. Some ponies will be returned to the moor for the next breeding season, the remainder will go to the pony sales to be sold on for a range of different purposes private homes, dealers and for the meat trade. SWEP representatives attend all the local markets to oversee the ponies being sold and to help maintain good market standards. Some ponies remain unsold and face an uncertain future; many will be put to sleep as there are few alternatives. SWEP rescues as many as it can, providing any veterinary treatment needed and works with them for as long as it takes before they can go out to long term loan homes. Once they are a SWEP pony they will always be a SWEP pony - never sold on, returned back to the moor or used for breeding purposes. www.swep.org.uk

Bield celebrates a Great British Summer

When a loved one is at risk of taking their own life

Residents at Bield housing across Scotland enjoyed the British Summer in style. Thanks to the dedicated Bield staff, the Bield Volunteers and donations made to their Grants Programme, dozens of Jubilee and Olympic events were held and residents royally enjoyed the fun! From Jubilee parties to “The Bield Olympics”, staff and volunteers made sure everyone got involved and made the most of the Great British Summer! ‘The Bield Olympics’ featured an opening ceremony and care user Jean Smith, 83, had the honour of carrying the torch, as the games (including shot put, quoits, skittles and darts) commenced.

have some fun in a group setting.” This dedication to going the extra mile is typical of the Bield philosophy of “Free to Be”. Brian Logan, Chief Executive says “Free to Be is an important statement for us. It very much goes to the heart of what Bield is all about – letting people make their own choices about how they live their lives but being there to support them when they need it.”

Jacqui Hardie, Project Manager, said: “It really was a fantastic evening which allowed If you want to find out more about Bield, our care users to get a slice of the action and visit www.bield.co.uk

Charity News

BADGER NEWS

As the magazine goes to press we have just had great news! MPs have voted to abandon plans for a badger cull by 147 votes against to 28 in favour. The debate was scheduled as a direct result of a number 10 petition which gained huge public support gathering 163,000 signatures. While this vote doesn’t mean the cull wouldn’t go ahead it is certainly a huge step forward towards getting this policy stopped. For more information visit, www.badger.org.uk www.rspca.org.uk RETIREMENT

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There are still too many people in Scotland who struggle, perhaps for many years, before concluding that there is no other way out for them except to take their own lives. Suicide devastates families and communities and its effects can last for generations. Scotland’s suicide rate is the highest in the UK: suicide is a leading cause of death amongst young people. Many people who are at risk of attempting suicide are not supported through any organisation. Their first line of support is provided by family. In October 2012 SAMH, the Scottish Association for Mental Health, launched a series of Community Support Networks to provide support, guidance and information for people caring for friends or family members who are suicidal. The Networks bring together people who are caring for someone at risk of suicide – to give them an opportunity to share their experiences. They help people to build confidence and skills in supporting their loved ones; helping to prevent suicides taking place. They are run by experienced suicide prevention workers, together with trained volunteers, providing practical and emotional support to group members. The Community Support Networks receive no government funding and are dependent on the support of the public to carry on helping isolated people who are struggling to keep their loved ones from taking their lives. www.samh.org.uk

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BRITAIN’S

THE

BIGGEST SHOW FOR THE ACTIVE OVER-50s!

50+

SHOW

SECC, GLASGOW

Fri-Sat, 9 - 10 NOV. 2012 9.30am - 4.30pm Cookery demonstrations Seminars & information Financial tips & advice Park & holiday homes Have-a-go dancing Crafts Shopping Holidays & travel Health checks Climbing wall Beauty makeovers Gardening Fashion shows Keep fit sessions Prize quiz Music & entertainment Free shuttle bus to the SECC from North Hanover St. at Queen Street Station on Friday and Saturday, 9am to 5pm.

50+ SHOW DATES IN 2013 Manchester Central Fri-Sat, 1-2 March 2013 9.30am-4.30pm London Olympia Thurs-Sat, 11-13 July 2013 9.30am-4.30pm

*3 WAYS TO REGISTER FOR FREE: 1. Register online via The 50+ Show website 2. Call the free ticket hotline on 01372 8409 63 / 68 3. On-site Registration (On-the-door is £10 without on-site registration) For exhibiting enquiries, please call 01372 743 837