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Natural Ways to Avoid Getting Ticked Off This Summer June 2015 | Greater Memphis | NaturalMemphis.com
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Admission 2-6pm
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(preregistered teams only) Tamale Tasting Tent | Live Entertainment Kids Activity Corner | Food Trucks | Art Vendors Photo Booth ...and much more
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contact us Publisher Amy Doza Executive Consultant Rita Doza Assistant Editors S. Alison Chabonais Sharon Bruckman Martin Miron Advertising Amy Doza Amy@NaturalMemphis.com Contributors Darlene Arden Christopher Evans Lisa Marshall Sandra Murphy Linda Sechrist Lane Vail Canine Advisory Board Wesley and Easton Design & Production Melanie Rankin
Natural Awakenings of Greater Memphis: Ph: 901-590-2754 Fax: 877-571-4259 Email: editor@NAMemphis.com www.NAMemphis.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
remember the day I learned my dad’s cancer had come back. I was a junior in high school, and when I arrived home, the house was silent. It was early spring, so there wasn’t even the air conditioner to break the silence. My mom told me, and when I went in the living room, Daddy jumped right out of his recliner and hugged me more tightly than ever before. I felt he was showing me how much he loved me, but now I’m wise enough to know that in addition to that, he was also comforting himself. It’s a poignant, beautiful moment I will never forget, even when it isn’t Father’s Day. Our theme this month is Rethinking Addition, and our wonderful feature story is “Rethinking Recovery: Holistic Approaches to Healing Addictions.” I also have an addiction story of my own to share. I have the most hideous case of restless leg syndrome, which makes me miserable when trying to relax. It’s not exactly pain, but it’s way more than discomfort. I was at a regular appointment with my doctor when I told her about it and she prescribed a medication for me. It was magic. Going to bed was beautiful for the first time in years! I didn’t have to stand in the back of the theatre to make it through a whole movie. It really, really made a world of difference. Then, out of the blue, I started playing gambling games online. I was addicted—or maybe obsessed—what’s the difference? It was out of control and enveloped me completely. I also became ashamed that I was unable to control it. After two years of my family trying not to fall apart because of my behavior, the compulsion turned out to be a known side effect of the medication. Two days after I switched to a different one, bam! No more obsession with gambling. Gone. And in this way I’m lucky, because one’s addictions are usually very, very difficult to overcome, and with far less finality. The information we present about this topic is for you, a friend or a family member that could use a helping hand in battling addiction, both seen and unseen. It’s not hopeless, and you can be a piece of the puzzle that will help those people put themselves back together to live again fully and wholly. Here’s to peace, love and understanding!
My Fishin’ Daddy
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Let your life lightly dance on the edges of time like dew on the tip of a leaf. ~Rabindranath Tagore
contents 7 6 newsbriefs 7 healthbriefs 8 globalbriefs 9 ecotip 8 10 eventspotlight 16 healthykids 20 wisewords 22 naturalpet 24 healingways 9 26 calendar 26 classifieds 30 resourceguide advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 901-590-2754 or email editor@ NAMemphis.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@ NAMemphis.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: editor@NAMemphis.com or fax to 877-571-4259. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239530-1377 or visit NaturalAwakeningsMag.com.
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
12 RETHINKING RECOVERY 12 Holistic Approaches to Healing Addictions by Lisa Marshall
16 NATURAL DADS
How They Raise Conscious Kids by Lane Vail
18 AROMATHERAPY
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COMPLEMENTS SPORTS MASSAGE by Christopher Evans
20 THE GUT-MIND CONNECTION
David Perlmutter on How Stomach Microflora Affect Brain Health by Linda Sechrist
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22 WALKING THE CAT Harness a Curious Cat for a Lively Stroll by Sandra Murphy
24 DON’T GET TICKED OFF Natural Ways to Avoid and Treat Lyme Disease by Linda Sechrist
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newsbriefs Free Birthing Advice from Experts
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he Memphis Birth Collective is a group of independent birth professionals dedicated to supporting women and families across the spectrum of pregnancy and postpartum. They provide the Memphis community with accessible education on birth-related options based on the wellness model of maternity care. They are also an entity for birth professionals to come together as a community and volunteer their time and talent enhancing the birth experience of families in Memphis. Kathy Burrows, owner of Woman King and Maternity Birth Services, says, “Choosing a trained, experienced and ethical doula is as important as which doctor or midwife you choose, and should really be considered just as necessary for your birth team.” The members of Memphis Birth Collective share information on birth options and information on natural childbirth. They can share information about comfort measures, pain management, birth aids, doulas and things to make the process more comfortable, like birth balls, peanut balls and others. Location: 800 E. Parkway S., Memphis. For more information, visit MemphisBirthCollective.com.
New Store for Moms to Shop in Cordova
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ina Tulley and her mother, Susan Ladner, have opened Lambs Boutique, at 1150 Dexter Lane, Suite 104, in Cordova, offering cloth diapers, nursing supplies, teething supplies, baby-wearing products, eight-week newborn cloth diaper rental with a two-week “try me trial,” bath products and laundry supplies. Tulley says, “We wanted to open a cloth diaper store after discovering there was nowhere local you can go and buy cloth diapers. We want people to be able to come in, see and feel what they will be investing in.” Products for new and expectant mothers, nursing mothers and cloth diaper babies are available at the store and online. Some are even made locally. For those new to cloth diapering or who just want to learn more about cloth diapers, free, 90-minute Cloth 101 classes are held at 7 p.m. on the last Thursday of the month. The classes teach everything there is to know about all the cloth products carried in the store. Participants also receive a packet of information to take home. Babies are welcome, too. Light refreshments will be served and participants get 25 percent off purchases that evening. For more information, call 901-509-8682, email LambsBoutique@gmail.com or visit LambsBoutique.com.
Lettin’ the cat outta the bag is a whole lot easier ‘n puttin’ it back in. ~Will Rogers 6
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Quan Am Monastery Offers New Yoga Class
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uan Am Monastery, in Memphis, is now offering a Slow Flow Gentle Yoga class at 5:45 p.m. on Tuesdays, beginning June 2, led by instructor Stephen Black, of Yoga Cowboy Yoga. As a meditator himself, Black is well equipped to demonstrate how yoga complements meditation and to explain the spiritual common ground between these two Eastern art forms. Originally, meditators used yoga stretches for relief during long meditation periods. Sitting crosslegged for extended periods of time stiffens the body and makes meditative concentration difficult. Stretching frees the body, and the mind becomes more supple and focused. Believing that a flexible mind requires an equally flexible body, practitioners refined the postures and their order and sequence. Doing yoga while remaining connected to the breath makes meditation more accessible to experienced and novice meditators. This practice enhances inner stability, groundedness and peacefulness that settle both body and mind. Cost: adults $10, students $7. Location: Quan Am Monastery, 3500 S. Goodlett St., Memphis. For more information, call 901-679-4528, email QuanAmMonasteryAndTemple@ gmail.com or visit BuddhistMemphis. com/weeklyofferings or find Quan Am Buddhist Monastery and Temple on Facebook. See ad page 25.
healthbriefs PAIN AND DEPRESSION EBB WITH FLOTATION THERAPY
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ew research from Sweden has found that flotation therapy helps increase sleep quality, reduce pain and relieve anxiety and depression. Flotation therapy, sometimes called isolation therapy, consists of floating in a tank of water with minimized interruptions and sensory stimuli. Researchers from Karlstad University divided 65 people into two groups. One group underwent 12, 45-minute flotation therapy sessions for seven weeks, while the other group did not. Both groups were given a battery of physiological and psychological tests before and after the treatment period. The therapy was conducted using three commercial flotation therapy centers that provided sensory isolation systems to promote relaxation as part of the treatment. Compared to the control group, the flotation therapy group reported significant decreases in pain, anxiety, depression and stress levels and better sleep quality. The flotation group’s average depression scores went from 4.42 to 2.25, while the control group’s scores barely budged. The worst pains among the flotation group dropped from 64 to 40 on the scale.
ANTIOXIDANT-RICH BERRIES THWART ALZHEIMER’S
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n international team of scientists has confirmed that consuming berries such as strawberries, blueberries, blackberries, blackcurrants, mulberries and raspberries can significantly reduce the risk of Alzheimer’s disease and other forms of dementia. Blueberries, in particular, were found to be associated with increased memory and learning. Researchers from Washington State University, the U.S. National Institutes of Health, India’s Annamalai University and Oman’s Sultan Qaboos University’s College of Medicine and Health Sciences reviewed two decades worth of research relating to consuming berries and dementia. They found that the many biochemicals contained in berries provide antioxidant protection to neurons and prevent the formation of beta-amyloid fibrils found in the brains of Alzheimer’s disease patients.
ACUPUNCTURE TREATS PROSTATE ENLARGEMENT
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esearch from China has found that a combination of acupuncture and moxibustion, a form of heat therapy in which dried plant materials are burned on or near the surface of the skin to warm and invigorate the inner flow of qi, or energy, can effectively reduce the symptoms of benign prostate enlargement. Researchers tested 128 patients with prostate enlargement for three months, dividing them into two groups. One group was given acupuncture and moxibustion; the other took a traditional Chinese herbal medication for prostate enlargement called Qianliekangi. The patients’ prostate symptoms were tested using the International Prostate Symptom Score, maximum urine flow rate and residual urine tests. At the study’s end, the patients given the acupuncture/moxibustion treatment reported significantly reduced levels in all three tests—calculated at an 89 percent total effective rate—compared to the herbal medication group.
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June 2015
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Solar Harvest
New Technology Makes Windows Power Producers
SolarWindow Technologies, Inc.
SolarWindow Technologies’ new window coatings are a “first of its kind” technology that could turn the buildings we live and work in into selfsufficient, mini power stations. They can generate electricity on see-through glass and flexible plastics with colored tints popular in skyscraper glass. The coating can be applied to all four sides of tall buildings, generating electricity using natural and artificial light conditions and even shaded areas. Its organic materials are so ideal for lowcost, high-output manufacturing that the technology is already part of 42 product patent applications. When applied to windows on towers, it’s expected to generate up to 50 times the power of conventional rooftop solar systems while delivering 15 times the environmental benefits. For example, a single SolarWindow installation can avoid the amount of carbon emissions produced by vehicles driving about 2.75 million miles per year, compared to 180,000 miles for conventional rooftop systems.
Lost Lands
Salinity is Eating Away Farmland Worldwide Every day for more than 20 years, an average of almost eight square miles of irrigated land in arid and semiarid areas across 75 countries have been degraded by salt, according to the study Economics of Salt-Induced Land Degradation and Restoration, by United Nations University’s Canadianbased Institute for Water, Environment and Health. Salt degradation occurs in arid and semi-arid regions where rainfall is too low to maintain regular percolation of rainwater through the soil and where irrigation is practiced without a natural or artificial drainage system, which triggers the accumulation of salt in the root zone, affecting soil quality and reducing productivity. In the Colorado River Basin alone, studies peg the annual economic impact of salt-induced land degradation in irrigated areas at $750 million. The cost of investing in preventing and reversing land degradation and restoring it to productive land would be far lower than letting degradation continue and intensify. Methods successfully used to facilitate drainage and reverse soil degradation include tree planting, deep plowing, cultivation of salt-tolerant varieties of crops, mixing harvested plant residues into topsoil and digging a drain or deep ditch around salt-affected land. 8
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Farm Therapy Veterans Heal Through Agriculture
Of the 19.6 million veterans in the United States alone, approximately 3.6 million have a service-related disability, 7.6 percent are unemployed and they collectively make up 13 percent of the adult homeless population, according to the Independent Voter Network. Organizations worldwide are helping veterans heal their wounds through farming and agriculture. The goal is to create a sustainable food system by educating them to be sustainable vegetable producers, providing training and helping families rebuild war-torn lives. Eat the Yard, in Dallas, Texas, was founded by Iraq War veterans James Jeffers and Steve Smith to cultivate fresh produce in community gardens. The two began organic farming in their own backyards for both therapeutic and financial reasons, and then slowly began to build more gardens in their community. They now sell their produce to local restaurants and businesses. The Farmer Veteran Coalition (FVC) is working with veterans across the U.S. to transition them into agriculture. The coalition partners veterans with mentors experienced in farming and business, matches them with agriculture-related job opportunities and organizes equipment donations in Iowa and California. FVC is helping former members of the armed forces in 48 states. Source: FoodTank.com/ news/2014/11/veterans-day
Creature Crime
Feds Make Animal Abuse a Felony In October, the Federal Bureau of Investigation (FBI) classified animal cruelty as a class A felony and a “crime against society,” on a par with such serious crimes as homicide. The FBI intends to prosecute intentional abuse and torture, gross neglect, sexual abuse and organized abuse, which includes dog fights. Also, the onset of tracking animal abuse cases nationwide will assist local police and counselors in identifying and connecting with minors that show an early tendency to abuse. FBI studies show an alarming connection between animal abusers and perpetrators of extremely violent crimes against humans. The goal is that early detection and intervention will help certain children get the counseling and social support they need to live productive lives free of crime and abuse. “Regardless of whether people care about how animals are treated, people, like legislators and judges, care about humans, and they can’t deny the data,” says Natasha Dolezal, a director for the Center for Animal Law Studies at Lewis & Clark College, in Portland, Oregon. Source: EliteDaily.com
ecotip Antisocial Insects
Natural Ways to Keep Crawling Critters Away With picnics and barbecues on the calendar, summer is a time for indoor/outdoor entertaining with family, friends and neighbors. To keep invading ants away, hosts will want to use natural materials, many of which can be found in the kitchen, instead of chemical products that may be hazardous to humans, pets and wildlife. Natural lines of defense. Applying ground cinnamon or mixing some of the spice with sugar, cloves and water into a thin paste and using a cotton swab to dab it in cracks and around doors and windowsills outside the house where ants might enter can be effective. The aroma is too strong for them, so they’ll either succumb or turn away. Another method recommended by the Mother Nature Network is to clean floors and countertops with a solution of one cup each of vinegar and water, with the option to enhance it with 15 drops of lemon oil. Try a simple spray. An organic insecticide for application in grassy locations, applied to the legs and sides of the picnic table or chairs, can help reduce intrusion by ants and other pests. ChasingGreen.org suggests pouring one-and-a-half cups of water into a blender and adding two bulbs of garlic. Liquefy the ingredients to a smooth blend, strain out the remaining pieces of garlic, dilute the mixture with about a gallon of water and fill a spray bottle. Organic pest control. Some manufacturers specialize in eco-friendly products, including the Extremely Green Gardening Company (Extremely Green.com) that offers diatomaceous earth, Hasta La Vista Ant! and Bug Shooter insecticide. Other chemical-free bug traps can be found at many hardware stores. Avoid temptation. Keep food container lids and boxes tightly closed indoors and keep food covered as much as possible outdoors. Taking natural preventive steps now is timely because many ant species are highly active in early summer as they seek to increase the food stores for their colonies.
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eventspotlight Tamale Festival Preliminaries
First-Ever Tamale Fest at Caritas Village
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entro Cultural is partnering with Caritas Village and Crosstown Arts Gallery to host the inaugural Memphis Tamale Fest fundraising and cultural event from 2 to 6 p.m., June 27, on and around the grounds of Caritas Village. The festival features main stage live entertainment, a tamale team cooking contest led by local tamale-making experts, a tamale tasting tent, a kids’ activity corner, art vendors, food trucks and a tamale photo booth. Caritas is Latin for “love for all people.” Caritas Village uses art, music, hospitality, theatre and classes to creatively
join people together in common goals from many different ethnic, racial, and socioeconomic backgrounds. The Village interfaces directly with the surrounding community and creates jobs, provides experiential training, facilitates affordable and nutritious meals and provides an outlet for creativity. Admission is $5/under 8 free, includes two tamale tastes. $20 package includes admission, T-shirt and cookbook. Caritas Village location: 2509 Harvard Ave., Memphis. For more information, email Kristin Fox-Trautman at FoxtTrautman@ gmail.com. See ad, page 2.
Exercise
is King
Becca Marino, BS, NSCA-CPT, Founder & Owner
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multimedia installation by Richard Lou, Stories on my Back, will be on view from June 5 to July 4 Crosstown Arts Gallery, 422 North Cleveland. Opening night, with food trucks, live music and more, will be held from 6 to 9 p.m., June 5. On June 6, visiting Scholar Guisela LaTorre will give a lecture at 2 p.m. at the gallery. Richard Lou and Guisela LaTorre will give a gallery talk at 3 p.m. A one-hour, step-by-step cooking demonstration by a local tamale-making expert sharing family recipes will take place from 3 to 4 p.m., June 7, at the gallery. ($10 at door). A Tamale Team workshop and contest for preregistered Tamale Team members only (12 teams of six people each) will take place from 9 a.m. to noon, June 27. Workshops will be located throughout the city.
Nutrition
is Queen Michelle Esposito, RD, CNSC, LD
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Announcing Our Brand New Baby Boutique! Name: Lambs Boutique Born: April, 2015 Announcing a brand new store for new and expectant mothers, nursing mothers, grandmas & aunties, and cloth diaper babies! Adorable cloth diapers Nursing supplies Teething supplies Baby wearing products 8 Week newborn cloth diaper rental, with an optional 2 week “try me� Gentle bath products Oodles of locally made products in store! Tuesday 11-4 Thursday 11-4
Friday 11-6 Saturday 11-4
901-509-8682 1150 Dexter Lane, Suite 104 Cordova, TN LambsBoutique@gmail.com LambsBoutique.com
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RETHINKING RECOVERY Holistic Approaches to Healing Addictions by Lisa Marshall
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hrough 15 years of alcohol and prescription drug addiction, one prominent Virginia business owner tried it all to get clean: three inpatient rehab centers; talk therapy; Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), spending roughly $200,000 in the process. “I would follow through for about a year, and then start to feel like I was on top of things and get complacent,” says the 52-year-old, who asked that her name not be used. She’d treat herself to “just one drink” and soon find herself in a familiar downward spiral. She last relapsed in October 2012. Three months later, she was on the interstate in the morning, a half-empty four-pack of mini wine bottles on her front seat, when she swerved and slammed head-on into a semi-trailer truck. She escaped her flattened car with minor head trauma, gratitude that her children didn’t have to “bury their drunk mother,” and a renewed will to sober up and rediscover happiness. Today, she’s done just that, thanks to a comprehensive, holistic approach that included hiring a life coach that specializes in addiction, overhauling her diet, making time for daily physical and spiritual exercises and reframing her addiction, not as a disease she is cursed with, but as a predisposition she has the power to keep at bay.
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“Yes. I was passed a gene by my alcoholic father. Yet that only becomes a threat to me when I make a choice to ingest something that cuts the beast loose,” she says. “I work hard every day, using a whole bunch of different tools to keep that from happening again.” She is one of a growing number of alcoholics and addicts reaching beyond the standard trifecta of 28-day rehabs, 12-step programs and psychotherapy toward an approach that addresses mind, body and spirit. More than 40 million Americans over the age of 12 (16 percent of the population) are addicted to alcohol or drugs, according to the National Center on Addiction and Substance Abuse at New York City’s Columbia University. Yet the standard treatments yield lessthan-stellar success rates. Sixty percent of addicts return to drug use within a year after rehab, according to the National Institute on Drug Abuse, and only 5 percent of AA attendees continue with meetings after 12 months, according to AA research. David Essel, a Fort Myers, Florida, life coach who specializes in working with substance abusers, says that when examining all the data, only about one in 10 addicts or alcoholics that use conventional means alone are still clean after one year. Fortunately, because
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people vary widely in emotional needs and physiologies, other complementary options are also catching on.
Mending Brain and Body
Enter a group meeting for recovering addicts or alcoholics and chances are there will be a pot of black coffee, plus donuts or cookies. “Having poor eating habits is a primary contributing factor to relapse,” says Registered Dietitian David Wiss, founder of NutritionInRecovery.com, which provides nutrition consulting for recovery programs in Los Angeles. Because substance abuse can deaden appetite and many of the same neurological circuits that drugs and alcohol stimulate are also activated by salty or sugar-laden foods, newly recovering addicts tend to be ravenous and drawn to junk food. “After 30 days in treatment, people can gain 10 to 30 pounds. They often turn back to addictive substances they’ve abused to get their appetite back under control,” says Wiss. (Because smoking deadens taste buds, drawing people to seek out more intense salty or sugary flavors, it exacerbates the problem.) In a subconscious attempt to get maximum stimulation of now-neglected reward centers in the brain, users often eat little most of the day, then binge later, leading to erratic blood sugar levels that can impact mood, further sabotaging recovery. After years of abuse, addicts also tend to suffer deficiencies of proteins and good fats—key building blocks of a healthy brain. “The brain has been rewired due to the use of substances. Without healing it, you can attend all the meetings in the world and you’ll still struggle with cravings,” reports Essel. He starts new clients with 500 milligrams (mg) daily of the dietary supplement DLphenylalanine, an amino acid precursor to feel-good neurotransmitters such as norepinephrine. He also gives them tyrosine, an energizing amino acid said to quell sugar cravings. For relieving a craving in progress, he recommends 500 to 1,000 mg of glutamine, placed under the tongue. Wiss says he generally recommends food over supplements, yet asking newly recovering addicts to also revamp their diets can be tough. “I wouldn’t expect anyone to make a big nutritional change in their first week of sobriety,” he says.
After that, he encourages small steps: Drink eight glasses of water per day. Eat three meals and three snacks to keep blood sugar stable. Load up on fiber, which can help heal the gut and replenish it with healthy bacteria. Eat plenty of lean protein to promote production of feel-good brain chemicals. Load up on nuts, seeds, fatty fish and other omega-3 fatty acids that suppress inflammation in the brain and have been shown in some studies to quell depression. Daily exercise is also key as Wiss notes that it “circulates our blood and gets all those healthy nutrients into our brain.” Physical activities can also help fill the void and even provide a new sense of identity for someone whose selfesteem has been shattered, says Scott Strode, founder of Denver, Colorado’s Phoenix Multisport, which hosts group cycling, running and climbing outings for recovering addicts and alcoholics. Strode kicked his own cocaine habit 18 years ago by immersing himself first in boxing, then climbing and triathlons. He founded Phoenix in 2007 to help fill what he sees as a gaping hole in recovery support services—a place where people with similar pasts can gather and talk without dwelling exclusively on their dependence issues. He has since served 15,000 people in Colorado, California, and Boston, offering 60 free outings a week for anyone at least 48 hours sober. “By being part of something like this, you can let go of the shame of being the addict, the junkie or the one that let down the family. Now you are the climber or the mountain biker,” says Strode. He stresses that Phoenix programs aren’t intended to replace treatment. Still, “For some, just that rede-
fining of self may be enough. For others, it’s a powerful tool in a broader toolbox.”
Beyond AA
Co-founded in 1935 by an alcoholic named Bill Wilson, Alcoholics Anonymous now has 2 million members and has played an important role in many successful recoveries. However, its God-based approach (five of the 12 steps refer to God or Him), a credo that alcoholics must admit “powerlessness” and its emphasis on alcoholism as a defining disease aren’t for everyone. Naysayers point to a 2006 finding by the nonprofit Cochrane Collaboration that states, “No experimental studies unequivocally demonstrated the effectiveness of AA or 12-step approaches for reducing alcohol dependence or problems.” Such concerns have prompted some alternative recovery fellowships, including Moderation Management (Moderation. org), which helps people that want to drink less; and Smart Recovery (SmartRecovery.org), which supports an ethos of self-empowerment via cognitive behavioral therapy, nutritional changes and group discussions. Other programs focus on renewing the soul by applying metaphysical practices to the traditional 12 steps. “The conventional 12 steps talk about a higher power outside of you,” says Ester Nicholson, a singer, author and addictions counselor. In her book Soul Recovery: 12 Keys to Healing Addiction, she describes a descent into crack cocaine addiction beginning in her teens, and the long climb out of it.
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At first, she says, the 12 steps helped her break free of what she calls the “spiritual malady, mental obsession and physical allergy,” that is addiction. But after a decade of being clean, followed by a near-relapse, she discovered meditation and other spiritual practices. “I realized that this higher power can restore me to sanity, but the higher power is actually within me. I found this wonderful bridge between the 12 steps and universal spiritual principals, and it is rocking my world.” Patti Lacey, 54, an Essel client, likewise found lasting sobriety by extending her toolbox, learning to focus not only on past pain, but on bringing forth her best self. According to the International Coach Federation, which reports an uptick in interest in recovery coaching, a coach helps to establish individual goals and map a journey to success. Two years into recovery, Lacey still takes her supplements daily, rises at dawn to meditate, attends 12-step meetings and is part of a nondenominational church community. She also regularly meets with her coach to report progress and update goals, including getting a handle on her finances, a frequent casualty of addiction. “Everybody’s journey is different,” Lacey confirms. “What I needed was someone to tell me exactly what to do in the beginning, and then be around to hold me accountable. That changed everything.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.
Ensure Your Pet’s Health and Happiness Where Loving Care Makes the Difference Our highly trained and experienced veterinarians and staff provide both sick care and pet wellness services to pets in East Memphis, including physical exams, vaccinations, nutritional consults, allergy testing, dental care, boarding, and bathing at a great value. We also offer a wide variety of informational resources.
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New clients get a free physical examination on their first office visit. Call Now to Schedule Your Appointment 901-683-6339
5082 Park Ave. | Memphis | EastgateVets.com 14
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Complementary Healing Tools by Lisa Marshall Ear acupuncture: Since 1974, addiction specialists have used an ear acupuncture needling protocol to ease cravings, decrease anxiety and improve sleep during withdrawal. Numerous published studies in The Lancet, the Archives of Internal Medicine and others support its efficacy. More than 1,000 U.S. programs now use it, according to the National Acupuncture Detoxification Association (AcuDetox.com). Neurofeedback: Also known as EEG biofeedback, this technique uses electroencephalography sensors attached to the head to enable someone to observe their own brain wave activity on a computer and learn to intentionally alter it via visualization and relaxation techniques (isnr.net). Aromatherapy: Life coach David Essel recommends three aromatherapy oils to clients in recovery: lavender, a relaxant; lemon grass, for energy; and frankincense, a mood-balancer. Ibogaine: This psychoactive brew derived from the West African shrub Tabernanthe iboga has been used ceremonially for centuries. In the 1960s, an opioid addict accidentally discovered that after experiencing an intense, four-to-eight-hour dreamlike “trip”, his cravings for heroin ceased. Deborah Mash, Ph.D., a professor of neurology and molecular and cellular pharmacology at the University of Miami, traveled to Amsterdam in the early 1990s to see if there was any truth to such cases. “I saw a man that was on heroin and cocaine and addicted to benzodiazepines undergo detox with no withdrawal signs, and in 36 hours look like a new person,” she recalls. She has been studying it ever since. The drug is believed to serve as an addiction interrupter, acting on opioid receptors in the brain to quell withdrawal symptoms. Some describe it as “resetting the brain” to a pre-addicted state. Ibogaine is illegal in the U.S. Some offshore clinics are providing it, but Mash warns that some are unscrupulous, so buyer beware. (ClearSkyIbogaine. com offers medically supervised Ibogaine therapy in Cancun, Mexico).
Recovery at the Deepest Soul Level I
n her book, Soul Recovery: The 12 Keys to Healing Addiction, Ester Nicholson offers a metaphysical take on the 12 steps. Here’s a look. You are the Power. Through my conscious union with the infinite universal presence, I am powerful, clear and free. Through the realization that God is within me, expressing as me, my life is in divine and perfect order. Restored to wholeness. Through my conscious connection with the one power, I reclaim my spiritual dominion and emotional balance. I am restored to my original nature of clarity, peace and wholeness. I am restored. Complete surrender. I turn my life over to the care of the God I understand, know and embody as love, harmony, peace, health, prosperity and joy. I know that which I am surrendering to, and I do so absolutely. Knowing that this power is the very essence of my being, I say with my whole heart and mind: Thy will be done. An examined life. Through my absolute surrender and conscious connection to the one power and presence, I courageously, deeply and gently search within myself for all thought patterns and behaviors that are out of alignment with love, integrity, harmony and order. Living out loud. I claim the courage and willingness to share the exact nature of my mistakes with another spiritual being. I am heard with compassion, unconditional love and wisdom. In this loving vibration, clarity, peace and balance are restored. Honoring the inner child. I am now ready to release all thought patterns and behaviors
unlike my true nature, which is wholeness. I free-fall into the loving presence of spirit within, and allow it to heal every known and unknown false belief. I am transformed by the renewal of my mind. Never give up. In loving compassion for every aspect of my being, I humbly surrender to the love of spirit. I know myself as a perfect expression of life. I surrender all, and I am restored to the life I am created to live. Willingness. I acknowledge the people I have offended based on false beliefs, fear, doubt and unworthiness. I am willing to go to any lengths to clean up my side of the street. Cleaning up the wreckage. Backed by all the power of the universe, I lovingly, directly and honestly make amends in a way that supports the highest good of all concerned. Spiritual maintenance. I am in tune with my inner self. With integrity, love and self-compassion, I acknowledge my mistakes and continue to clean up the mistakes of my past and present. Conscious contact. Through daily prayer and meditation, I deepen my conscious connection to the divine and experience the fullness of the universal presence as the dynamic reality of my life. Loving service. Through my awakened consciousness, I am now prepared to carry the message of truth out into the world. I am now a clear channel to support the awakening of others to their true identity of wholeness.
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DADS How They Raise Conscious Kids by Lane Vail
F
athers are more involved in their children’s lives than ever before, embracing their roles of leader, nurturer and protector, and they’re reaping extraordinary benefits. According to a 2014 study published in the Academy of Management Perspectives, fathers that spend more time with their kids are both happier at home and more satisfied at work. Today, many mindful dads engaged in a natural lifestyle apply that same health consciousness to their parenting. Support Mama. Natural fathering begins during pregnancy, with an informed birth plan. “Support whatever birthing decision the woman feels will provide her the most comfort and relaxation,” advises Dr. John Douillard, an ayurvedic chiropractor and author of six books, including Perfect Health for Kids. Hold her hand, rub her back, advocate for her rights and after the birth, support her efforts to breastfeed whenever, wherever and however long she wants. “Fathers should recognize that the burden of care is clearly on the mother for at least the first year, so her opinions and wishes deserve special consideration and respect,” says Ben Hewitt, father of two, home unschooler and author of The Nourishing Homestead. Embrace physical closeness. Bonding through nurturing touch is powerful and rewarding for father and child. A recent study published in the Journal of Perinatal Education found that fathers that practiced infant massage experienced significant stress release and bonding with their offspring. Wearing a baby or toddler 16
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in a sling, wrap or carrier is another comforting way to spend time together. Co-sleeping helps foster a more natural sleep rhythm with a nocturnally hungry baby, while also offering another way to connect. “Any stress my family may have experienced during the day dissipated when we reconnected at nighttime,” Hewitt attests. “Looking back, I can’t imagine having missed out on that opportunity to be so close with my kids.” Feed healthy habits. Natural dads are educated about both naturopathic and Western medicine to make informed choices regarding prevention and intervention. Douillard applies the ayurvedic principle of seasonal eating in order to bolster the immune systems of his six children and clients. Cooling foods like fruits and vegetables in summer prevent overheating; warming foods like soups, nuts and meats in winter lubricate mucus membranes and facilitate fat and protein storage; light foods like leafy greens in spring detoxify the body. His experience is that when kids with robust immunity catch the occasional malady, its severity and duration are reduced, and natural herbs often provide a gentle first step toward recovery. Douillard treats colds with a spoonful of equal parts turmeric and honey mixed into a paste. “Turmeric is a powerful anti-inflammatory and antiviral herb that also helps liquefy mucus in the respiratory tract,” he says. For tummy troubles, he suggests offering kids an herbal tea of cumin, coriander or fennel. Above all, parents must exemplify good health habits. “Eat better, exercise
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When dads are calm and present, they become a calming presence. ~Hal Runkel regularly, change your diet with the local season and your kids will follow along,” says Douillard. Impart green morals. Earth-conscious parents teach their children how to leave a faint ecological footprint by supporting local eco-friendly companies, reducing the presence of toxic chemicals in the home and consuming and wasting less. However, wagging a finger and imploring kids to be ecofriendly is not enough; model helpful behaviors and illustrate the implications of their choices. “Instead of saying, ‘You should recycle,’ show kids online pictures of the giant flotillas of plastics polluting the oceans,” says Hewitt. Maintain an experiential dialogue about respecting, preserving and enjoying nature. Encourage adventure and resourcefulness. “Historically,” says Hewitt, “children learned alongside their parents and community, immersed in their environment, an arrangement that allowed them continual opportunities to prove their own resourcefulness.” All dads, like homeschoolers, will find satisfying fun in sharing problem-solving, hands-on projects with their kids, like building a debris shelter in the woods, planting a garden, or using repurposed materials to engineer something with form and function. Learning doesn’t have to be a hierarchical activity, wherein dads teach children, says Hewitt. “The opportunity to learn and explore together is powerful.” Play. Hewitt encourages dads to look for opportunities to relieve kids of their often overwhelming and scattered schedules. “It’s incredibly important for kids and adults to set aside time for free play and exploration,” he says. “Go outside with them,” says Douillard. “Make up games, goof off, run around, roll around and just be with them. It makes a world of difference in their lives.” Lane Vail is a freelance writer in South Carolina and blogger at Discovering Homemaking.com.
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n terms of discipline, natural fathering is neither tough nor timid, punishing nor permissive. The mindful dad is calm, connected and capable. He’s able to harness introspection and observe himself as he parents, because he focuses more on managing his own behavior than that of his kids. “Fathering is a leadership role, not a management role,” says Hal Runkel, a licensed marriage and family therapist and author of the bestseller ScreamFree Parenting. “If I manage myself with calmness and clarity, I can lead my children to learn to manage themselves.” Runkel says the first step is “committing to cool.” Find an anxiety- or anger-managing technique that feels natural, such as meditation, yoga, deep breathing, visualization, prayer or counting beads on a bracelet, and call on that skill to maintain coolness when challenged by a child, advises Runkel. It’s a misconception that emotions need to be released or they will consume us, he says. “Emotions just are; it’s the thoughts about emotions that drive us crazy.” Learning to name, tame and befriend feelings through introspection and mindful exercises allows space for calm conversations with children to emerge. “We fathers have a special responsibility to lead with calm because we are physically imposing in children’s eyes,” he says. “The approachable dad has teachable kids, and he lets natural and logical consequences do the teaching.”
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Aromatherapy Complements Sports Massage by Christopher Evans
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he use of overstressed, painplants for ful muscles and the reducjoints for the same tion of pain and reasons. Marjoram inflammation (Origanum majohas been around rana) is another for thousands warming oil with of years. Nastrong analgesic tive Americans and antispaschewed on modic qualities. wintergreen and One study has white birch long shown its ability before salicylate to reduce blood acid was synthepressure, heart sized for aspirin. rate and cortisol Cinnamon, clove, levels in subjects Botanicals still remain the under stress. It is pepper and other herbs of the spice also a vasodilator basis of a quarter of all trade were sought and respiratory medicines in the U.S. after more for tonic. Lavender their medicinal (Lavandula augusvalue than their culinary attributes. tifolia) is one of the most versatile of all Botanicals still remain the basis of a essential oils, well known and docuquarter of all medicines in the U.S., mented as a sedative and a remedy such as digitalis for cardiac conditions, for minor burns. It is also an excellent morphine for pain, quinine to treat pain reliever and anti-inflammatory, malaria and camphor for muscular making it useful in any post-workout pain. Of the estimated more than half a routine or blend. Vetiver (Vetiveria million plant species, about 3,000 can zizanoides) is a powerful sedative produce essential oil, from which fewer with antispasmodic qualities that also than 300 are produced commercially. stimulates the circulatory system and In Europe, essential oils and nourishes connective tissue. aromatherapy are more accepted and Although these oils generally do regulated, making up an important not cause allergic reactions, everyone is component of medical therapies. They different. If there is a reaction, flush the are often used in hospitals for their area with a diluted carrier of oil or milk, antiseptic, antiviral and antibacterial but not water. As with all therapies, esproperties, and a growing number of sential oils should be used respectfully, scientific studies are proving their efjudiciously and with the proper knowlfectiveness, often with minimum side edge to assure the correctness for each effects. specific application. Black pepper (Piper nigrum) is a potent analgesic, anti-inflammatory Christopher Evans, NCTMB, CES, is a and antispasmodic, making it one of licensed massage therapist in Memthe more helpful oils for overworked, phis, specializing in stress reduction, stiff muscles, which has been used for sports training, rehabilitation, meridian arthritis. Ginger (Zingier officinale), balancing and aromatherapy. For more though probably better known for easinformation, call 901-340-2667 or email ing nausea, is wonderful at soothing ChrisCEvens@hotmail.com. 18
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ESSENTIAL Sport Recipe
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n the arena of sports and athletics, essential oils of black pepper, ginger, lavender, marjoram and vetiver stand out for their ability to help the body recover from workouts and minor injuries. They can be used individually or blended to increase the therapeutic effect. These oils can be used in massage, baths, compresses and as ointments. This formula is designed to be used no more than 10 days at a time. A good blend for post-workout recovery contains: 4 drops black pepper 3 drops ginger 6 drops lavender 4 drops marjoram 2 drops vetiver Mix oils with ½ ounce carrier oil such as grapeseed, jojoba or sesame to produce a 4 percent solution, appropriate for a healthy adult of about 160 to 210 pounds. Use as a massage oil. Or mix 1/3 of the oil with a cup of Epsom salt for a bath. Use as an ointment after a shower. Add to gauze and wrap an afflicted area.
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June 2015
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wisewords
The Gut-Mind Connection David Perlmutter on How Stomach Microflora Affect Brain Health by Linda Sechrist
D HEALTHY EATING STARTS WITH NATURAL FOODS Advertise in Natural Awakenings’
Food Democracy & Inspired Living July Issue To advertise or participate in our next issue, call
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r. David Perlmutter, a board-certified neurologist and recipient of the Linus Pauling Award for his innovative approaches to addressing neurological disorders, has recently released Brain Maker, the latest in a series of books on brain health. This medical advisor to the Dr. Oz Show demonstrates how brain problems can be prevented by adopting lifestyle changes that nurture the bacteria living in the digestive system.
Why did you begin your book with the quote, “Death begins in the colon,” rather than “Brain health begins in the gut”? I wanted to draw attention to the real life-or-death issues mediated by what goes on inside the gut. Individuals with an immediate concern for their heart, bones, immune system or brain must recognize that the health of these parts and functions are governed at the level of commensal gut bacteria, the normal microflora that eat what we eat. This relationship is the most powerful leverage point we have for maintaining health.
How were you led to expand from studying the nervous system and brain to investigating gastrointestinal medicine? Early on in my career, I was taught that everything that goes on in the brain stays there. But leading-edge research now reveals that seemingly disparate organs are in close communication, regulating each other’s health. As scientific literature began supporting the notion that gut-related issues
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have a huge bearing on brain health, and specifically on brain disease, it became important to me to be able to leverage deep knowledge of this empowering information in terms of being able to treat brain disorders.
What is the Human Microbiome Project (HMP)? HMP, launched in 2008 by the National Institutes of Health, is a $115 million exploration of the gut microbiome. In the ongoing research project involving genetic and DNA assessment, researchers are looking at the microbiome array in the gut of individuals suffering from various diseases. They are drawing correlations between emerging patterns in the abnormalities of gut bacteria and specific diseases. For example, autism correlates with an overabundance of the Clostridia species. In diabetes, there are more Firmicutes than Bacteroidetes, which we also see in obesity characteristic of the Western cosmopolitan diet. This is paving the way for interventions designed to restore a normal balance of gut bacteria. An example in my book is Dr. Max Nieuwdorp’s research at the University of Amsterdam, in which he discovered an array of abnormal bacteria that characterize Type 2 diabetes. In the more than 250 individuals diagnosed with diabetes that he treated in a double-blind study, he was able to reverse the disease by inserting a series of fecal material transfers from healthy, lean donors into diabetic patients.
What is the most eye-opening information about the roles played by gut organisms? More than 100 trillion bacteria live in our gut. Plus, there are viruses, yeast species and protozoa. When we factor in their genetic material, it means that an astonishing 99 percent of the DNA in our body is bacterial. It’s humbling to realize they influence all manner of physiology, from our immune system to our metabolism, making vitamins, maintaining the gut lining and controlling inflammation, the key mechanism involved in Alzheimer’s, Parkinson’s, multiple sclerosis and any number of brain degenerative disorders. They also exert influence over the expression of our 23,000 genes, in effect regulating the expression of the human genome. The latest startling discovery— which is so new that it’s not in the book—is that bacterial DNA sequences have now been found in the human genome, meaning we are partly bacterial. It reveals the most sophisticated symbiotic and intimate relationship at the deepest level imaginable. It turns the previous way of thinking about who we are upside-down. Our perceptions of the world, moods, hunger or satiety, even our metabolism, are dictated by gut bacteria, which deserve careful stewarding. They don’t deserve, for example, to be bombarded by the capricious use of antibiotics whenever we have the sniffles.
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How can we reestablish good gut health? Better food choices bring about significant changes in our body’s microbiome. By incorporating prebiotic foods such as Jerusalem artichokes, dandelion greens, garlic, leeks, onions, jicama or Mexican yam, as well as fermented foods such as kimchi, kombucha tea, yogurt and kefir, individuals can reestablish good gut health that helps them gain control over inflammation, the cornerstone of all degenerative conditions. Inflammation originates in the gut. Balancing bacteria and reducing intestinal permeability, which allows substances to leak through the lining of the small intestine into the bloodstream, can reduce it. Visit Linda Sechrist’s website, ItsAllAbout We.com, for the recorded interview.
To reserve a space in this Eat Veg Guide, contact Amy at: 901-590-2754 or email Amy@NAMemphis.com natural awakenings
June 2015
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Walking The Cat Harness a Curious Cat for a Lively Stroll by Sandra Murphy
C
ats live longer these days, due to improved food, regular veterinary care and indoor living, but there’s another aspect of health to consider. To thrive, cats need mental and physical stimulation, which outdoor adventures naturally deliver. “Leash walking’s a great way for cats to get fresh air, exercise and explore,” says Utica, New York, Veterinarian Debra M. Eldredge, author of Cat Owner’s Home Veterinary Handbook. Kitty’s senses are activated in such expanded horizons. For trips outside the yard, Eldredge advises, “Choose your places and times; you don’t want to mingle with joggers and skateboarders.” Cats have definite preferences. “Jagger walks around the block with my husband, Rob,” says Anna Easteden, an actress in Los Angeles. Jagger has no problems with dogs he meets, but not all cats are so tolerant. “Star walks only in the yard, companioned by Fuzzy and Boots.” All four are microchipped in case of an escape. Carrie Aulenbacher, of Erie, Pennsylvania, author of The Early Bird Café, first got her cat Daisy used to a harness indoors before venturing outside. “Now he runs to the door and meows to go out,” she says. Daisy’s been hiking for 10 years. View some of his adventures at Tinyurl.com/DaisyTheHikingCat. Boston insurance underwriting assistant, cat blogger and artist Koshka Koh routinely walks her Abyssinian therapy cat, Jake. “We can’t hurry. People ask questions and want to pet him. They say, ‘I wish my cat could do that.’”
Good to Know Tips The Best Friends Animal Society, in Kanab, Utah, averages 625 cats in residence and Society Manager Michelle Warfle supports an enriched environment. “We teach as many cats as possible to leash walk,” she says. Her tips include: Don’t
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Summer Love Find Your Natural Match!
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progress too quickly, keep walks fun and use a harness, not the collar. Warfle’s own cat, Earl, hikes about two miles before tiring. A backpack-like pet carrier lets a feline take a break. Adapt the walk’s length or location to a pet’s age and physical limitations, such as arthritis. “Jabez always loved to walk on Ventura’s wet sandy beaches,” says Californian Kac Young, a naturopath with a Ph.D. in natural health. “His second choice was a trip to Home Depot to ride in the cart.” Now 18, Jabez doesn’t travel as often. Routinely check kitty’s neck, tail, stomach and inner thighs to pick off fleas and ticks after an outing before they become a bigger problem. (For an infestation of fleas, comb the cat with natural dishwashing detergent and water to drown them and rinse kitty afterward.) Pet-grade diatomaceous earth is safe to rub into her fur and bedding. Consider yard plants like mint, lemongrass, sage and lavender to repel bugs. Multiple studies suggest catnip, which kitty can roll in, may be an even more effective mosquito repellant than the toxic DEET (mosquitoes spread heartworm). Cat companions agree that when kitty explores a blade of grass or pounces on a blowing leaf, it presents a delightful opportunity to be in the moment. A change of pace benefits those on both ends of the leash.
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Cat Walk Savvy by Darlene Arden n Cats need to get used to an idea before embracing it. Proceed slowly. n A collar is for ID tags, not walking—a cat can wiggle out of a collar. A harness, properly fitted at the pet supply store, is best. Designate a comfortable, padded, wider harness solely for walking, not to restrain the cat in the car (a crate is safer).
Pet Sitters International Member
n Let a cat see and smell the harness before putting it on. Small treats help. Don’t let the cat bat it like a toy. Put the harness on for short spans each day until he’s used to it—cats tend to fall over, “paralyzed”, when it’s first introduced.
JamiesPetCareMemphis
n After the harness has been worn comfortably, add the leash and let him drag it around in an enclosed outdoor space. Never use a flexi-lead/retractable leash. A six-foot bungee (stretchy) or woven leash allows space to explore without getting tangled in a bush or beyond reach. n Leash walk around the house without pulling, yanking or dragging—just do some pet-paced walking. n Don’t force the next step, because the outdoors can be a big, scary place; most cats need to observe first before exploring. n Use lots of praise and treats. Darlene Arden is a certified animal behavior consultant from Boston and author of The Complete Cat’s Meow and Beautiful Cats. natural awakenings
June 2015
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healingways
Don’t Get Ticked Off Natural Ways to Avoid and Treat Lyme Disease by Linda Sechrist
I
n 1977, two Yale School of Medicine scientists identified the infected blacklegged deer tick carrying the bacterium Borrelia burgdorferi as the disease-transmitting organism of Lyme disease. Since 1982, this most commonly reported vector-borne disease in the U.S. has gained notoriety, with its own resource book, Disease Update: Science, Policy & Law; research center (Columbia-Lyme. org/index.html); International Lyme and Associated Diseases Society website,
ilads.org; Lyme Times print journal (LymeDisease.org); and national informational organization, the Tick-Borne Disease Alliance (TBDAlliance.org). The surge of activity appears justifiable. According to scientists at the Centers for Disease Control, approximately 300,000 cases are diagnosed annually in this country alone. Amy Tan, author of The Joy Luck Club, is a post-treatment Lyme disease patient and co-founder of LymeAid
4Kids (Tinyurl.com/LymeAid4Kids) that funds the diagnosis and treatment of uninsured children with Lyme. She disagrees with physicians that downplay late-stage cases and insist that the disease is cured with a simple round of antibiotics, as does Katina Makris, a classical homeopath from New Hampshire and host of Lyme Light Radio. After experiencing mysterious symptoms, Makris spent five years suffering from debilitating symptoms familiar to individuals with Lyme—undiagnosed, relapsing fevers, lingering fatigue, joint pain, headaches, neurological symptoms and cognitive impairment. “Then I finally began my 10-year healing journey,” she says. Her book Out of the Woods: Healing from Lyme Disease for Body, Mind, and Spirit, is a recovery memoir and resource guide for alternative medical, emotional and spiritual support. Lyme evades detection by standard blood tests for bacterial antigens and antibodies. “The ELISA [enzyme-linked immuno assay] test is only accurate between two weeks and two months after the bite,” says Makris, who notes that the Western Blot test is somewhat more accurate, while the IGeneX Laboratory test is superior. She believes the best laboratories for testing are Clongen Laboratories and IGeneX Laboratory Services. Dr. Richard Horowitz has treated more than 12,000 Lyme disease patients as medical director of the Hudson Valley Healing Arts Center, in Hyde Park, New York. The author of Why Can’t I Get Better? Solving the Mystery of Lyme and Chronic Disease raises another red flag regarding detection.
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Testing for coinfections frequently transmitted along with Lyme is unreliable. Horowitz, who will conduct a workshop with Makris at New York’s Omega Institute for Holistic Studies, in Rhinebeck, and online, from June 26 to 28, counsels that antibiotics are not effective because they don’t address all of the infecting organisms now frequently found in ticks. Stephen Harrod Buhner, of Silver City, New Mexico, an independent scholar and citizen scientist and author of Healing Lyme Disease Coinfections, says that the bacteria have jumped species and found new hosts that live in habitats formerly occupied by wild animals: “They have learned to exist in humans and are teaching each other how to resist antibiotics and more easily infect us. What they do together in the body is a great deal more complex than what they do alone, making them difficult to treat. Bartonella species utilize the immune system of whatever mammal they infect as part of their infection strategy. Any existing inflammation in the body, such as arthritis, facilitates the growth of Bartonella.”
Essential Oils to Repel Ticks 1 cup distilled water 2 drops geranium essential oil 2 drops Palo Santo essential oil 1 drop myrrh essential oil 4 drops grapefruit essential oil 1 drop peppermint essential oil 1 drop Thieves hand soap or castile soap Place all ingredients in a spray bottle and shake. Spritz on socks, sneakers/ hiking boots, ankles and legs at a minimum and consider other exposed skin. The weaker or more compromised one’s immune system, the more likely a debilitating course of illness will occur. An improved immune system can identify the outer membrane proteins of the offending bacteria and create countering antibodies in four to eight months. “Once the immune system creates the proper antibodies, the bacteria
are then eliminated fairly rapidly,” advises Buhner. Makris is grateful that she saw a nutritionist trained in functional medicine. “He worked slowly and methodically to reduce the inflammation, build up my immune system and restore my digestive, endocrine and nervous systems before killing the bacteria and opening up natural detoxification pathways to flush out the bacteria and their endotoxins. We used weekly acupuncture appointments, good nutrition and homeopathic formulas, plus various herbs, vitamins and mineral supplements,” says Makris. Ticks in high-vegetation areas wait for a passing host. To avoid these hitchhikers, wear light-colored long pants tucked into socks. A shirt should also be tucked in. Later, strip down and search hair, underarms, legs, behind the knees and ears, and in the belly button. As commercial tick repellants contain toxic ingredients, a targeted mixture of topically applied, therapeutic-grade essential oils is preferred. Linda Sechrist is the senior staff writer for Natural Awakenings.
“Slow Flow”
GENTLE YOGA CLASS
Stephen Black, Yoga Instructor • “Yoga Cowboy Yoga” Learn how Yoga compliments Meditation Starts 5:45pm
TUESDAY, JUNE 2, 2015 Continues Weekly • Adults $10, Students $7
QUAN AM MONASTERY
3500 S. Goodlett St., Memphis, TN Call (901) 679-4528 to Register
BuddhistMemphisWesternSangha@gmail.com buddhistmemphis.com/blog Quan Am Buddhist Monastery and Temple
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June 2015
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calendarofevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email editor@NAMemphis.com. Play in the Park Supervised Off-leash Play – 11:30am-12:30pm. Give your dogs time to play in the park as they learn appropriate behavior in social situations. All dogs must first attend a group class at Shelby Farms Park K9 Academy or with Pawsitive Companionship, and must be spayed/ neutered. $10. Shelby Farms Park Pavilion 7, off Farm Rd, Memphis. For details: 901-222-7265 or COConnor@ShelbyFarmsPark.org.
MONDAY, JUNE 1 Holy Hormones! – 6pm. Embrace your holy hormones and discover the power within. Learn tips to manage stress, rid yourself of hot flashes and night sweats, bring your testosterone levels up to par and keep your mood steady. Innate Wellness, 256 Germantown Bend Cove, Ste 103, Cordova. DrAudra@aol.com. NAMI Health Education Classes – times vary. Throughout the month of June, NAMI offers a variety of educational classes including classes for those diagnosed with mental illness, classes for caregivers, family and friends, and classes for caregivers of children under 18 diagnosed with a mental illness. For class schedule, call NAMI Memphis at 901-725-0305.
WEDNESDAY, JUNE 3 Trekkers in Motion – 9-10am. Every Wednesday, this class focuses on low-impact training that is effective in strengthening muscles, joints and bones, with accommodations and modifications for special needs. $7/class; $50/10 classes; $100/20
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classes. Shelby Farms Park Conservancy, Nest 1, Woodland Discovery Playground, 6489 Mullins Station Rd, Memphis. 901-222-7265. COConnor@ ShelbyFarmsPark.org.
THURSDAY, JUNE 4 Why Meditate? – 7-8pm. Discover how meditation can really benefit the healing process. Learn about the scientific evidence that a mindful meditation practice can lower blood pressure, lengthen life span, and enhance focus and concentration. Free. Whole Foods Market, 5014 Poplar Ave, Memphis. 901-685-2462. DLamontagne@mindspring.com.
Healing Meditation Level I – 12-1:30pm. Having trouble relaxing? Worried about the future and things you can’t control? Take back control of your mind. Learn to be present, solid and connected with yourself, and enjoy life. $165/8 weeks. Colonial Park Methodist Church, 5350 Park Ave, Memphis. 901-685-2462. DLamontagne@mindspring.com. Healing Meditation Level I – 7-8:30pm. Are you living your life in the present or just going through the motions? Learn techniques of mindfulness taught by Daniel Lamontagne, a long-time practitioner in Memphis. These courses change people’s lives as they learn to de-stress the mind of its relentless chatter. $165/8 weeks. Jewish Community Center, 6560 Poplar Ave, Memphis. 901-685-2462. DLamontagne@mindspring.com.
TUESDAY, JUNE 9
Fun Fridays at Memphis Botanic Garden – 10am12pm. 6/5, 12, 19 and 26. Every Friday, kids enjoy a morning of good times at the Garden. $3/child with Garden admission. Memphis Botanic Garden, 750 Cherry Rd, Memphis. 901-636-4100. Info@ MemphisBotanicGarden.com.
Healing Meditation Level I – 4-5:30pm. Do you have trouble sleeping? Focusing? Sick all the time? Stress can affect all of these. A meditation practice can be a lifetime tool to solve these problems. This 8-week program will teach you how to improve your health for a lifetime. $165/8 weeks. Evergreen Yoga Center, 1541 Overton Park, Memphis. 901-6852462. DLamontagne@mindspring.com.
SATURDAY, JUNE 6
WEDNESDAY, JUNE 10
National Trail Day of Service at Shelby Farms – 8-10am. Help us take care of the park! We’ll work on the 6.5 miles of urban trail to keep the park and the Greenline clean, green and safe. Shelby Farms Park Conservancy, 6489 Mullins Station Rd, Memphis. For information and a volunteer application email IMontanez@ShelbyFarmsPark.org or call 901-2227266. ShelbyFarmsPark.org.
Brown Bag: Butterflies of the Mid-South – 121pm. Join Ms. Gratz as she shares information from her latest book, Butterflies: At Home in the Earth Lady’s Garden. Copies available for purchase and signing. Bring lunch or order from Fratelli’s Café at the Garden. Free to members or with regular Garden admission. Memphis Botanic Garden, 750 Cherry Rd, Memphis. 901-636-4100.
Paws for a Cause – 10am-3:30pm. Have fun with your canine friends with games, prizes, educational displays, a $10 celebrity pet wash, artists’ market, photographers, treats (for dogs and humans!) and much more. Location: north side of The Shops of Saddle Creek, on West Farmington, between Poplar Ave and Germantown Rd, Germantown.
THURSDAY, JUNE 11
FRIDAY, JUNE 5
SUNDAY, JUNE 7
HELP WANTED
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MONDAY, JUNE 8
Daylilly Show and Sale – 1-4pm. See some of the most beautiful flowers on earth with hundreds of varieties on display, and affordable prices so you can enjoy them at home. Memphis Botanic Garden, 750 Cherry Rd, Memphis. For information contact Pat Bevil: 662-895-9495; Darlene Glisson: 901-752-6662.
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Healing Meditation Level I – 7-8:30pm. Join Daniel Lamontagne, meditation leader for 25 years, as he incorporates the works of Jon Kabat-Zinn (Wherever You Go, There You Are) and Eckart Tolle (Power of Now) while teaching mindfulness, dealing with emotions and eliminating self-imposed suffering. $165/8 weeks. Colonial Park Methodist Church, 5350 Park Ave, Memphis. 901-685-2462. DLamontagne@mindspring.com.
SATURDAY, JUNE 13 Children’s Greenline Garden Workshop: Beautiful Bees and Butterflies – 10-11am. For children in grades 1 through 6, kids learn new skills while being
introduced to the natural resources found at Shelby Farms Park. $5. Shelby Farms Park Learning Arbor, 6489 Mullins Station Rd, Memphis. 901-222-7265. COConnor@ShelbyFarmsPark.org.
SUNDAY, JUNE 14 Conscious Connected Breathwork – 1-3pm. Breathwork is a gentle, yet powerful, conscious breathing technique. When we breathe consciously it is possible to resolve, integrate and heal unresolved issues, bringing expanded awareness to the physical, emotional and spiritual. $35. Evergreen Yoga Center, 1541 Overton Park, Memphis. 901-685-2462. DLamontagne@mindspring.com. GrowMemphis Annual Garden Party – 2-6pm. This is a fun, family-friendly afternoon featuring local garden-grown food, drinks, live music, and a raffle and silent auction. $25. High Cotton Brewing Company Taproom, 598 Monroe Ave, Memphis. Carole@GrowMemphis.org.
WEDNESDAY, JUNE 17 Mandalas of MBG – 10-11am. Discover patterns and designs in nature as we gather materials to make small nature mandalas as well as one great group mandala. $2 plus Garden admission. Memphis Botanic Garden, 750 Cherry Rd, Memphis. 901-636-4119.
SUNDAY, JUNE 21 Family Fun Hike at Shelby Farms – 2pm. This is a wonderful way to spend a spring afternoon with the whole family. Led by a Shelby Farms Park interpretive docent. All ages welcome. Free. Meet at the Visitor’s Center, Shelby Farms Park Conservancy, 6489 Mullins Station Rd, Memphis. 901-222-7265. COConnor@ShelbyFarmsPark.org. Harahan Bridge Walk with Jimmy Ogle – 2pm. Hear from historian Jimmy Ogle as he takes you on a fascinating history walk across the bridge that will soon become a bike trail. Free. Meet at the big Magnolia tree in the center of Crump Park. 901-6045002. Info@JimmyOgle.com.
SATURDAY, JUNE 27 Great American Backyard Campout – 1pm to Sunday at 9am. Spend the night under the stars with the whole family as we celebrate this annual event. Children learn about nature while spending time outdoors. $80/family; Groups are $10/person (minimum 6). Price includes dinner, breakfast, snacks and activities. Shelby Farms Park Conservancy, 6489 Mullins Station Rd, Memphis. 901-222-7265. COConnor@ShelbyFarmsPark.org.
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SUNDAY, JUNE 28 Conscious Connected Breathwork – 1-3pm. By using a variety of smoothly connected breaths, energy (also call prana, chi or life force) is taken into the body, dissolving anything that needs to be healed. Led by Daniel Lamontagne, a trained conscious breathwork practitioner. $35. Evergreen Yoga Center, 1541 Overton Park, Memphis. 901685-2462. DLamontagne@mindspring.com. Jimmy Ogle Tour of Parks – 2pm. Tour the Greenbelt Park to Wolf River Harbor, led by Jimmy Ogle. The walks normally last approximately two hours. Free. Meet at Greenbelt Park’s southernmost parking lot on Island Dr, in Harbortown. 901-604-5002. Info@JimmyOgle.com.
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ongoingcalendar sunday
thursday
Meditation and Dharma Talk (in English) – 10am. Sessions include chanting the “Heart Sutra” in English, silent sitting meditation and a talk with questions and answers. No worries if running late! Free. Quan Am Buddhist Monastery, 3500 S Goodlett, Memphis. 901-679-4528. QuanAmMonasteryAndTemple@ gmail.com.
Board Game Meetup – 2-4pm. Enjoy a monthly social event for both board game champs and those interested in learning a new hobby. Check out our selection or bring your favorite. Free. Greenline Gardens Learning Arbor, 6489 Mullins Station Rd, Memphis. 901-767-7275, ext 315. Coconner@ ShelbyFarmsPark.com.
Walk in the Park – 2:30-3:15pm. Join us for a leisurely, guided walk on the trails. On this guided hike you’ll learn things such as the history of the park, the Heart of the Park project and other ongoing programs and events. No pets, please. Free. Check in at the temporary visitor center. Shelby Farms Park Conservancy, 500 N Pine Lake Dr, Memphis. 901-222-7265. COConnor@ShelbyFarmsPark.com.
Weekly Tai Chi – 5:30pm. Led by Linda Ross, with ten years of experience leading the group. Perfect for both beginners and those with experience. Quan Am Buddhist Monastery, 3500 S Goodlett, Memphis. 901-679-4528. QuanAmMonasteryAndTemple@ gmail.com.
Delta Groove Yoga Prenatal Yoga with Olivia Lomas – 4:30-5:45pm. All levels, perfect for the beginner, with many techniques to help each student grow with ease in their pregnancy. $10/first class; $15/drop-in; or class pass. Delta Groove Yoga, 2091 Madison, Memphis. 901-207-7835. OliviaLomax@ yahoo.com.
monday Spine Care Class – 12:15pm and 5:30pm. Learn the information you need to care for your spine, including the daily “do’s and don’ts” for activities such as driving, cleaning and sleeping, and how to maintain health of your body and spine. Call to reserve your spot. Free. Total Health Chiropractic and Wellness, 1069 W Rex Rd, Memphis. 901-6835971. Clenin@bellsouth.net. Tai Chi Energy Flow – 6:45-7:45pm. A weekly introduction to the inner art of tai chi. Tap into your energetic flows through slow, gentle movements. Suitable for all levels. Led by Nicholas Cupples. $10-$15. Co-Motion Studio, 416 N Cleveland, Memphis. CoMotion901@gmail.com.
tueday Dixon Gallery and Gardens Pay-What-You-Can – 10am-5pm. This is a fine art museum and public garden, perfect for a day with the family and friends. Cost: pay what you can. Dixon Gallery and Gardens, 4339 Park Ave, Memphis. 901-761-5250. Delta Groove Yoga Kid’s Yoga with Tasha Wellence – 4-4:45pm. It’s time to play yoga and let your child find their calm center with Tasha! $8; $30/4 class pass. Delta Groove Yoga, 2091 Madison, Memphis. 901-207-7835. OliviaLomax@ yahoo.com. Hoop Fit – 5:30-6:30pm. Learn how to hula hoop and get a great full-body workout at the same time. Have a ridiculous amount of fun! Hoops provided.
$10-15. Co-Motion Studio, 416 N Cleveland, Memphis. CoMotion901@gmail.com. Secrets of Success – 6:30-8:30pm. Meets the first Tuesday of each month. Do you want to feel good and improve your life, while meeting like-minded people? Empower yourself with proven, practical approaches to life. Share your story; listen to your inner voice. $10. Ervin Hypnosis Center, 2865 Summer Oaks, Ste 100, Bartlett. 615-763-5824. Acupuncture Community Share with David Walter – 7:30-8:45pm. This is auricular acupuncture which is acupuncture to the surface of the ear, based on the premise that health and dis-ease of the entire body is mirrored in the ears. $20. Delta Groove Yoga, 2091 Madison, Memphis. 901-207-7835. OliviaLomax@yahoo.com.
wednesday Pay-What-You-Can at Memphis Brooks Museum of Art – 10am-4pm. Set your own admission fee, from a penny to any dollar amount. Memphis Brooks Museum of Art, 1934 Poplar Ave, Memphis. 901-544-6200. NAMI Friends Wellness Club – 12:30-1:30pm. Enjoy lunch while learning body and wellness. Reservations preferred. $5. NAMI Memphis, 5830 Mt Moriah, Ste 6, Memphis. 901-725-0305. NAMIfriendsOfTN@gmail.com. Wealthy Wednesday Radio Show – 2pm. Luci McMonagle, an Intuitive Success Coach specializing in assisting and training others for success, provides expert interviews, featured guests, entrepreneurship and business tips to create a lifestyle and business you love. BlogtalkRadio.com/ YourOwnUniversityRadio. Tai Chi – 3-4pm. Relieve stress and increase flexibility by participating in classes led by Richard Link, Senior Trainer at Tai Chi for Health Institute. The slow, meditative movements increase strength, range of motion and coordination. $8. Yurt (near Woodland Discovery Playground), Shelby Farms Park Conservancy, 500 N Pine Lake Rd, Memphis. 901-767-7275, ext 315. COConner@ ShelbyFarmsPark.org.
Violet Flame Meditation – 5:30-6:30pm. Led by Jen Ledbetter and Glenda Spiwak, violet flame transmutation is the most powerful healing tool on the planet. $5. Spirit of Service Counseling and Wellness Center, 6630 Summer Knoll Cir, Ste 101, Bartlett. Jennifer Ledbetter: 901-691-1533. Community Reiki Share – 7-9pm. Join us for 30 minutes of holistic, natural, deep relaxation, which promotes wellness physically, mentally, emotionally and spiritually. $10. Spirit of Service Counseling and Wellness Center, 6630 Summer Knoll Cir, Ste 101, Bartlett. Jennifer Ledbetter: 901-691-1533.
friday Two Vegan Sistas’ Half-Off Fridays – 11am2pm. Select items will be half-off every Friday! It’s best to call ahead or come early since we sell out quickly. Prices vary. Two Vegan Sistas, 6343 Summer Ave, Ste 110, Memphis. 800-984-0379. Bretta.Blanton7@gmail.com. Meditation and Dharma Talk (in English) – 6pm. See Sunday for details. Free. Quan Am Buddhist Monastery, 3500 S Goodlett, Memphis. 901-6794528. QuanAmMonasteryAndTemple@gmail.com.
saturday Whistle While You Work – 9am-12pm. On the 1st Saturday of each month, volunteers help repair trails, perform maintenance, help with gardening, remove dead tree limbs, and more. Bring gloves and a water bottle. Space is limited; please register. Free. Shelby Farms Park Conservancy, 500 N Pine Lake Rd, Memphis. 901-767-7275 ext 316. IMontanez@ ShelbyFarmsPark.org. Day Retreat at Quan Am Monastery – 9am4:30pm. On the second Saturday of each month, enjoy yoga, deep relaxation and guided imagery, taught by Ven. Nguyen Tanh. RSVP required. Donation: love offering. Quan Am Buddhist Monastery, 3500 S Goodlett, Memphis. 901-6794528. QuanAmMonasteryAndTemple@gmail.com.
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naturaldirectory MEDITATION
ACUPUNTURE 5575 Poplar Ave., Ste. 702 901-763-0909 FrontOffice@AcupunctureMemphis.com AcupunctureMemphis.com We offer acupuncture for many conditions including pain, fertility and emotional health, along with massage, acupressure therapy, nutritional counseling, Chinese herbs and medicine, and more. See ad page 19.
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Quan Am Buddhist Monastery 901-679-4528 BuddhistMemphis.com In English, led by a Buddhist monk. Sundays: 10am; Fridays: 6pm. Includes chanting, silent meditation, Dharma talk, Q&A, book discussion. Donation of love offering appreciated. See ad on page 25.
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We offer acupuncture for pain management, allergies, migraines, neck and backMOTHERS’ relief, RESOURCES chronic fatigue, infertility THE REJUVINATION CENTER LAMBS BOUTIQUE MASSAGE nd other maladies. Take control of your wellness and CHRISTOPHER EVANS LMT, NCTMB, CES et back to your life with the Acupuncture and Healing rts Group of Memphis. 901-340-2667 chriscevans@hotmail.com Heart-centered massage for the last nine years. Specializing in stress reduction, sports training, rehabilitation, meridian balancing, and aromatherapy. I offer table or chair massage in office or on site.
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Karen Rubenstein, RN, CCT 5668 S Rex Rd, Ste 104 901-249-8642 MemphisThermography.com Providing radiation-free breast and body imaging. Abnormal heat patterns indicate changes in breast health years before other tests. Detects inflammation from injury or a disease process. “Visualize” changes in your health with Thermography! See ad page 19.
6343 Summer Ave. #110 TwoVeganSistas@gmail.com TwoVeganSistas.com 800-984-0379 Two Vegan Sistas is a familyowned, raw, vegan, glutenfree, sugar-free restaurant, offering dine-in, carry out, delivery, meal plans, juice cleanses and catering. Our food is healthy, tasty and fresh! See ad page 21.
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Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award. Our publishers ranked us among the highest in franchise satisfaction for our Training, 31 natural awakenings June 2015 Support, Core Values and Integrity!
When you visit our spa, know that you are going to a place that goes beyond normal day spa treatments, and focuses on pain relief, stress management, and detoxing.
Tuscan Wine Therapy Additional Services • Waxing • Nail Services • Water Therapy • Teeth Whitening • Hair Syling & Extension Services •Spa & Wine Parties
This exclusive signature service for the face & body is packed full of the potent benefits of enriched red wine powder, red grape seed extract, crushed grape seeds and pure grape seed oil, golden olive oil, Mediterranean honey and real blackberry fibers. Decidedly sophisticated, alluringly sensual, amazingly natural…discover the astounding difference our Tuscan Wine Therapy can make in your skin.
Services Offered:
E
veryone should know how important it is to look and feel healthy while enjoying the comforts of life. The stress management services we offer will remove the troubles from your day.
Massage • Prenatal • Hot Stone • Deep Tissue • Swedish
Anti-aging facials • Enzyme facial • Microdermabrasion • Oxygen Lift Facial • Ultrasound Facial
Body Therapies
• Exfoliating Sugar Scrub & Spa Capsule Experience • The Rejuvenation Capsule • Chocolate Slim Detox Body Wrap • Infrared Body Wrap for Pain & Weight Loss
You owe it to yourself to schedule an appointment as soon as possible. 5200 Park Avenue Suite LL1• Memphis TheRCMemphis.com
(901) 257-9060