Memphis Health+Fitness Magazine February 2021

FIT COUPLE S Photo by Tindall Stephens

20

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Articles inside

Weekend Warrior: Jason Brady, Runner & Hiker

Juice Up Your Diet!

How COVID Has Impacted Communities of Color And How We Can Move Forward

7 Tips to a Healthier Heart in 2021

Daisha & Ulrich Morris, Fit Couple

Cedric & Toya Rodgers, Fit Couple

Weekend Warrior: Katie Dorsett, Runner

Vegan Saka Saka from Bala’s Bistro

How to Stop Nighttime Cravings

Balsamic Roasted Veggies

3 Key Ingredients to Heart Health

Fried Cauliflower from Sage Restaurant

Stuffed Poblano Peppers from Chef Tam’s Underground Cafe

Red Pepper & Chickpea Salad from Zayde’s NYC Deli

Salt + Pepper Scallops With Herb Aioli from Park + Cherry

Wes & Casey Nelson, Fit Couple

Pushing Limits and Inspiring Others With a Heart Defect

The Link Between Healthy Gums and a Healthy Heart

Karli & Tim Watson, Fit Couple

Finding a Life Without Limits After Heart Surgery

Starting Line

10 Ways to Effectively Communicate With a Partner

What You Need to Know About the COVID Vaccine

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