Memphis Health+Fitness Magazine February 2021

Page 30

FOOD+NUTRITION By Jeff and Whitney Trotter

How COVID Has Impacted Communities of Color

And How We Can Move Forward

Communities of color are disproportionately affected by public health emergencies like COVID-19. The COVID Tracking Project estimates that African-Americans have died at 1.6 times the rate of white people in the United States. However, it’s more than that. According to the U.S. Department of Health and Human Services, social determinants of health include safe housing, transportation, racism, discrimination, violence, environmental hazards, and income. The pandemic’s effect on these has impacted the most vulnerable of Memphians.

Physical Wellbeing Communities of color have a much different experience when seeking to take care of their physical health. They can face discrimination, lack of access to culturally competent care, and perceived medical bias.

Spiritual, Mental & Emotional Health Communities of color often turn to religion to cope, find a sense of belonging, refuel emotionally, and get financial support. There are over 2,000 churches of many different faiths in the Mid-South! Given the risk of congregating in person, many people are struggling without a much needed support system. Stress has a major influence on overall health, and combined with complex trauma, it can contribute or be at the root of many health issues

Whitney Trotter is a registered dietitian, nurse, and certified yoga teacher. With Rachel Haaga, she helped cofound Restore Corps, an anti-trafficking organization. Whitney also is the owner/co-founder of Bluff City Health, a Memphis-based private practice focusing on nutrition and health for those with chronic disease, eating disorders, and disorder eating. Follow her @Whitneytrotter.rd or visit Whitneytrotter.com

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Jeff Trotter is a pastor at Hope Church Memphis and founder of the clothing brand, Bend Dxnt Break, which emphasizes the importance of prayer and social activism. Follow him on Instagram @bend_dxnt_break or visit Benddxntbreak.com


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Weekend Warrior: Jason Brady, Runner & Hiker

1min
page 50

Juice Up Your Diet!

1min
page 32

How COVID Has Impacted Communities of Color And How We Can Move Forward

3min
pages 30-31

7 Tips to a Healthier Heart in 2021

4min
pages 14-15

Daisha & Ulrich Morris, Fit Couple

1min
pages 26-27

Cedric & Toya Rodgers, Fit Couple

1min
pages 24-25

Weekend Warrior: Katie Dorsett, Runner

1min
pages 48, 52

Vegan Saka Saka from Bala’s Bistro

1min
page 41

How to Stop Nighttime Cravings

3min
pages 46-47

Balsamic Roasted Veggies

1min
pages 44-45

3 Key Ingredients to Heart Health

4min
pages 42-43

Fried Cauliflower from Sage Restaurant

1min
pages 38-39

Stuffed Poblano Peppers from Chef Tam’s Underground Cafe

1min
page 40

Red Pepper & Chickpea Salad from Zayde’s NYC Deli

1min
pages 34-35

Salt + Pepper Scallops With Herb Aioli from Park + Cherry

2min
pages 36-37

Wes & Casey Nelson, Fit Couple

1min
pages 28-29

Pushing Limits and Inspiring Others With a Heart Defect

3min
pages 18-19

The Link Between Healthy Gums and a Healthy Heart

2min
page 12

Karli & Tim Watson, Fit Couple

2min
pages 22-23

Finding a Life Without Limits After Heart Surgery

3min
pages 20-21

Starting Line

1min
pages 8-9

10 Ways to Effectively Communicate With a Partner

4min
pages 16-17

What You Need to Know About the COVID Vaccine

5min
pages 10-11
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