Memphis Health+Fitness Magazine February 2021

Page 34

FOOD+NUTRITION By Marisa Baggett

Red Pepper & Chickpea Salad from Zayde’s NYC Deli This salad is one of our most requested deli sides. It pairs just as well with a sandwich as it does with a nice dinner. The best part? It comes together very quickly with ingredients you most likely already have on hand. Prep Time: 10 mins | Makes 4 Servings

Ingredients: q 1 15 oz can chickpeas, drained and rinsed q 1 cup roasted red bell peppers, sliced q 1 cup shredded carrots q 2 stalks celery, minced q 2 cloves garlic, minced q 3 sprigs parsley, stems removed and chopped q ½ small yellow onion, minced q ¼ cup extra virgin olive oil q ¼ cup lemon juice, freshly squeezed is best q 2 Tbsp honey q 1 tsp cumin q P inch of salt q P epper to taste

Directions: In a medium bowl, toss together the chickpeas, roasted red bell peppers, shredded carrots, celery, garlic, parsley, and onion. Pour the extra virgin olive oil, lemon juice, and honey into the bowl and toss well. Season with the cumin, salt, and pepper. For best results, cover the salad and refrigerate it at least 1 hour before serving to allow the flavors to marinate. Salad will last refrigerated for up to 3 days. 32

Marisa Baggett is the chef/owner of Zayde’s NYC Deli, which specializes in kosher artisanal deli foods. For menus, ordering information, and weekly specials, visit Zaydesnycdeli.com


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Weekend Warrior: Jason Brady, Runner & Hiker

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page 50

Juice Up Your Diet!

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page 32

How COVID Has Impacted Communities of Color And How We Can Move Forward

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7 Tips to a Healthier Heart in 2021

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Daisha & Ulrich Morris, Fit Couple

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Cedric & Toya Rodgers, Fit Couple

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Weekend Warrior: Katie Dorsett, Runner

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pages 48, 52

Vegan Saka Saka from Bala’s Bistro

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How to Stop Nighttime Cravings

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Balsamic Roasted Veggies

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3 Key Ingredients to Heart Health

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pages 42-43

Fried Cauliflower from Sage Restaurant

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pages 38-39

Stuffed Poblano Peppers from Chef Tam’s Underground Cafe

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page 40

Red Pepper & Chickpea Salad from Zayde’s NYC Deli

1min
pages 34-35

Salt + Pepper Scallops With Herb Aioli from Park + Cherry

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Wes & Casey Nelson, Fit Couple

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Pushing Limits and Inspiring Others With a Heart Defect

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The Link Between Healthy Gums and a Healthy Heart

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Karli & Tim Watson, Fit Couple

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What You Need to Know About the COVID Vaccine

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