FOOD+NUTRITION By Caroline Pruente, MS, RDN, LDN
CARBOHYDRATES The Good, the Bad, and the Ugly Fresh fruit, juicy corn on the cob, and toasty buns for grilled burgers... This summer, fuel your body with carbs confidently knowing the good, bad, and ugly truth about this food group.
THE GOOD
Consuming carbohydrates for fuel and flavor Carbohydrates are one of three macronutrients the body uses for energy. Their major tasks are powering the brain and body, fueling us up for physical activity, and providing fiber and a variety of vitamins and minerals. Since energizing a human is no easy task, our bodies need plenty of carbs…45–65% of our daily energy (calories) to be more precise. It’s no wonder carbs are found so abundantly in our food!
Sources of Carbohydrates STARCH + GRAINS: flour, rice, oats, pasta, cookies, bread, corn, quinoa FRUITS: all fruits–fresh, frozen, dried, juiced VEGETABLES: peas, beans, potatoes BEANS: tofu, tempeh, lentils DAIRY: milk, yogurt OTHER: sweetened beverage, candies, syrups, jellies Eating a wide variety of carbohydrates promotes: • Energy • Easy digestion and healthy gut flora • Steady blood sugars • Satiety • Heart health • Adequate vitamin + mineral intake
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Caroline Pruente, MS, RDN is a nutrition therapist and Registered Dietitian at Memphis Nutrition Group. Memphis Nutrition Group believes in a non-diet approach that promotes overall health and optimal performance without compromising the enjoyment of food. For more information call Memphis Nutrition Group at 901.343.6146 or visit MemphisNutritionGroup.com.
