Chicken And Spinach Burgers with Pineapple Salsa

Ground Chicken and Spinach Burger Ingredients:

Ground Chicken and Spinach with Pineapple Salsa BURGERS

This is the perfect recipe to kick off Father’s Day and the cookout season. From the sweetness of the salsa, to peppery arugula and creamy avocado—this healthy burger will be a hit at your next backyard gathering.

Pineapple Salsa Ingredients:

q 1 lb ground chicken

q 1 cup spinach leaves chopped

q 1 tsp onion powder

q 1 tsp garlic powder

q 1 tsp kosher salt

q 1 tsp Kroger zesty table original blend

q 1 tsp dried parsley

q 1 tsp paprika

q Olive oil cooking spray

q 4 whole wheat hamburger buns

q 3 cups arugula

q 1 avocado sliced (optional)

q 1 cup pineapple (diced)

q 1 Tbsp red onions

q 1/4 cup red bell peppers (diced)

q 1/4 tsp kosher salt

q 1/4 cup cilantro (chopped)

q 1/2 small lime (juiced)

q 1/2 tsp jalapeños seeded and chopped (optional)

Prep Time: 30 minutes | Makes 4 Servings

Salsa Directions:

Combine the ingredients in a bowl. Chill the salsa in the refrigerator for at least 30 minutes. Season to taste.

Burger Directions:

In a large bowl, mix the ground chicken, chopped spinach, and all the spices until well blended. Shape the mixture into 4 patties. Place the burgers on the grill on medium-high heat, and cook for 3–4 min on each side until they have reached at least 160F. Remove from the heat to rest until it reaches 165F, and set aside. Spray the hamburger buns with olive oil cooking spray. Toast them on the grill or in a pan face down until golden brown. Assemble the burger by placing the arugula on the bottom bun. Top with the burger, avocado, and pineapple salsa. Enjoy!

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Bell peppers Commonly mistaken for veggies, these colorful fruits are an excellent source of vitamin C.

Vitamin C is a potent antioxidant that fights free radicals, or unstable atoms that can cause cellular damage. It protects and heals skin by supporting collagen and hyaluronic acid production, plumping skin to reduce wrinkles.

10 Foods to Nourish Skin from the Inside Out

Sweaty foreheads and sunburned backs are evidence that summer can be hard on skin. This year, don’t compromise fun in the sun. Instead, slather on the sunscreen and enjoy these 10 epidermis-enhancing foods to nourish your skin from the inside out.

Watermelon This quintessential summer food is known for its high water content. This juicy red melon helps keep you and your skin hydrated. Hydration plays an important role in the elasticity, or stretchiness, of skin. Extra oily skin is a common sign of skin dehydration, as the body recognizes dryness and signals sebaceous glands to rev up oil production.

1

Greek yogurt It’s loaded with protein, the building block for all tissue in the body including skin. Be sure to incorporate protein at every meal and snack with foods like meat, fish, dairy, beans, or nuts to help strengthen skin and increase satiety.

2

Olive oil Rich in polyphenols, antioxidant plant compounds, olive oil can help reduce inflammation. Specifically, olive oil contains a rare polyphenol named hydroxytyrosol that has been shown in some research to slow the aging process. Scientists recommend 1–2 tablespoons each day to reap skin-health benefits.

3

4

Sunflower seeds Like vitamin C, vitamin E is another powerful antioxidant that flights free radicals that damage skin. Just one ounce of sunflower seeds contains 66% of daily need for vitamin E! Vitamin E along with vitamins A, D, and K require the presence of fat for absorption. Gear up for glowing skin by sprinkling sunflower seeds on top of full-fat Greek yogurt for a protein, fat, and antioxidant-filled snack..

5

Sweet potatoes A half cup of baked sweet potato contains six times the daily need for vitamin A. Vitamin A is yet another antioxidant that protects skin from sun-exposure and skin damage.

6

Oysters Slurping down two oysters provides a full daily dose of zinc for calm, smooth skin. Zinc acts as an anti-inflammatory agent in the body and helps reduce painful, red acne. Not a fan of oysters? Try 70% dark chocolate, cashews, or chickpeas for a zinc boost instead.

7

Avocado This versatile, nutrient-filled fruit is easy to add to summertime meals. Mash it for guacamole, blend it with berries for smoothies, or slice and spread on toast. Avocados are rich in fat and contain vitamins E and C, making them a creamy and nourishing food for skin health.

8

Salmon This fatty-fish is an excellent source of omega-3 fatty acids, which are needed to keep skin supple, hydrated, and firm. A telltale sign of omega-3 deficiency is dry skin. Memphis Nutrition Group RDs recommend boosting food sources of nutrients prior to supplementation, but in some cases, taking an omega-3 supplement can be beneficial. This summer, try adding fatty fish to your menu a couple of times per week

9

Tofu Tofu and other soy products contain isoflavones, compounds that either block or mimic estrogen and may help reduce fine lines and wrinkles by increasing collagen production.

10

Ensuring meal and nutrient adequacy is of utmost importance for improving skin health. The most important thing to remember when eating to enhance skin health: eat enough! Aim to eat three meals a day, with a snack or two, to power you till bedtime. The body is constantly working for our good, so fuel it well all year round!