Memphis Health+Fitness Magazine June 2021

Page 8

STAR TING LINE

It’s been our honor for 25 years… to serve the Mid-South community—sharing your inspiring stories of resilience and commitment to being fit and healthy. We’re a city of transformation. With more green spaces, better healthcare options, and fresher food available than ever before, there is no better time to celebrate how far we’ve come. It’s a joy to see us supporting each other, even during the trying times of the past year, dbuilding friendships and encouraging others. Growth is a journey, and we’re stepping into the next chapter as the world begins to open up more. We look forward to being there—educating and inspiring you—on your journey to being your best self and a positive influence in our community.

GIFTS FOR DAD TO LOOK GOOD

Put down the Hawaiian shirt (or burn it) and elevate his style with a gift from KoshieO. Founded by a West African designer, each piece blend ethnic aesthetic with American culture with an emphasis on craftsmanship. $50+, Koshieo.com

It’s time for Dad to upgrade to the Wave Glyder. It’s the easiest way to lay down your waves and keep pesky hairs in place. Invented by a barber (and father of 4), the design is perfected to be the simplest and smoothest tool for taming your frizz. $25, Waveglyder.com 6

TO FEEL GOOD No one said parenting was easy. Help Dad recover from the stress with the Recoverfun Mini Massage Gun. It’s powerful, portable, rechargeable, and quiet. $79, Recoverfun.com

Help Dad level up his skincare routine with Sea Witch Botanicals Grooming Soap. With activated charcoal and chamomile extract, this vegan bar neutralizes odors and provides a deep clean hair, beards, or bare skin. $8, Seawitchbotanicals.com

TO EAT GOOD Because sometimes it’s just too hot to go out and grill, get Dad the PowerXL Smokeless Indoor Grill. Well loved by the grilling community, it sears all of your favorites like steak, fish, and burgers. $80+, Powersmokelessgrill.com For Dad’s who like to experiment in the kitchen, the get him the Omsom East Asian & Southeast Asian Sampler Set. Their complete starter packs contain all the sauces, spices, and aromatics you need to make authentic dishes like Thai Larb and Korean Spicy Bulgogi in under 30 min—just add your protein and veg! $55, Omsom.com


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TRAINER SPOTLIGHT: Samantha Bynum

1min
page 48

WEEKEND WARRIOR: Dr. Jim Savage, Golfer

1min
page 46

WEEKEND WARRIOR: Holly Judd, Triathlete

1min
page 44

Your Guide To Becoming Supplement Savvy

4min
pages 40-41

Memphis BBQ Grazing Board

1min
page 32

5 Common INSECURITIES for Men (And How To Overcome Them)

3min
pages 16-17

Help For Hernias

2min
page 20

Let’s Talk Prostate Health

2min
pages 38-39

Smoked Sweet Peach Pork Tenderloin

1min
pages 34-35

Bike It!

1min
pages 42-43

Kashmiri Quinoa Pilaf With Jackfruit Tandoori Skewers

2min
pages 36-37

Staying Fit Over a Lifetime

5min
pages 28-31

GROWING A GUT? Then You Could Have A Fatty Liver

2min
pages 18-19

F3: Fitness, Faith, Fellowship

2min
pages 12-13

RICHARD MURPHY | THE ULTRA MAN

4min
pages 22-23

MMA Fighter Reggie Adams

3min
pages 26-27

Paddle, Sweat, and Explore the Wolf River Greenway!

1min
pages 14-15

Josh McCurdy, Fit By 40

3min
pages 24-25

Starting Line: Father’s Day Gift Guide

2min
pages 8-9

Rec Room Reopens With Memphis’s 1st Immersive Yoga Studio

2min
pages 10-11
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