Memphis Health+Fitness Magazine March 2021

Page 26

MEMPHIS FIT

24

By Alexandra McCray Photo by Tindall Stephens

Amanda Billions at the start of her weight loss journey.

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Articles inside

Weekend Warrior: Ted Cashion, Triathlete

1min
page 30

Weekend Warrior: Priya Tummalapalli, Runner

1min
page 28

Take 5 With Abigail Stricklin

2min
pages 44-45

Your Top Diet Questions Answered

3min
pages 42-43

Lemon Dill Chicken Soup

1min
pages 36-37

What’s the Difference Between Food Allergies, Intolerances, and Sensitivities?

3min
pages 32-33

Caesar Salad With Crispy Chickpeas

1min
pages 34-35

Vegan Green Goddess Dressing

1min
pages 38-39

How to Ease Seasonal Allergies With Food & How Certain Foods Can Trigger Seasonal Allergies

2min
pages 40-41

The 200+ Pounds That Changed Amanda’s Life

4min
pages 26-27

Failure Is Part of Success for This Adaptive Athlete

4min
pages 24-25

An Athlete Able To Do Anything

3min
pages 22-23

Devotion to Fitness, Family & Country

3min
pages 20-21

The New Game Changer for Sculpting Your Body

2min
pages 16-17

Not Ready to Commit to a Facelift? Try This Instead

2min
pages 18-19

Starting Line

1min
pages 8-9

How To Prepare For Allergy Season

5min
pages 12-13

Dangers of Not Getting Enough Sleep

2min
pages 14-15

Back Pain Advice From An Expert

5min
pages 10-11
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