Memphis Health+Fitness Magazine May 2021

Page 20

MEMPHIS FIT

By Alexandra McCray Photo by Tindall Stephens

FITNESS, FAMILY, and FOSTERING How Katie Sims Found the Right Balance

18

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Articles inside

Trainer Spotlight: Audrey Rucker

2min
page 48

Everything You Need to Know About Prenatal Yoga

3min
pages 46-47

Weekend Warrior: David E. McKinney, Runner

1min
page 42

Weekend Warrior: Kathleen Glass Burk, Runner

2min
page 40

Garden Frittata

1min
page 30

The Joys & Heartbreaks of Motherhood

4min
pages 24-25

Gifts For Mom That Keep On Giving

3min
pages 10, 12

A Dietician’s Advice for Living With PCOS

4min
pages 34-37

Fitness, Family & Fostering: How Katie Sims Found the Right Balance

4min
pages 20-21

Midwifery: Myth Vs. Fact

3min
pages 16-17

Running After Joint Replacement

1min
pages 18-19

How the Pandemic Has Shaped Our Vision

3min
pages 14-15

Wellness Is More Than Just Diet & Exercise, According to This Nurse

3min
pages 22-23

Crab Benedict with Heirloom Tomatoes

1min
pages 28-29

Get the Right Nutrients for You and Your Baby

3min
pages 32-33

FIT NEWS

1min
pages 8-9
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