FOOD+NUTRITION By Mary Alexander Satterfield
Greek Green Beans Swap traditional creamy green beans with this flavorful recipe that’s full of color. Even better, it’s vegan and plant based. Prep Time: 1 hour 30 minutes | Makes 6 Servings
Ingredients: q 2 lbs green beans q 1 yellow onion, diced q 1/4-3/4 cup olive oil q 4 garlic cloves, minced q 1 cup tomato sauce q 1/4 cup celery, chopped q 1/4 cup fresh parsley, chopped q 2 Tbsp fresh dill, chopped q 1 1/4 cup water q Salt and pepper to taste
Directions: In a large pot over medium heat, sauté onions and garlic in oil. Add tomato sauce, salt, and pepper. Simmer for 15 minutes, while stirring occasionally. Add string beans, celery, parsley, dill, and water. Turn heat to low, cover, and simmer for 1 hour and 30 minutes, or until tender.
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Mary Alexander Satterfield is a Memphis-based recipe developer and content creator. She runs a food blog called @the_hungry_hooker inspired by her maiden name Hooker. MA takes recipes you love and lightens them up with clean ingredients giving them a healthy twist. Learn more at Hungryhooker.com and follow on Instagram @the_hungry_hooker.
