Healthy Fall Recipes

Fall’s best ingredients include fiber, vitamins, minerals, and antioxidants. These lighter versions using classic seasonal ingredients are perfect for early autumn when it’s still warm.

Apple Crisp Yogurt Bowls

Arugula, Fig & Prosciutto Salad

Prep Time: 5 minutes | Cook Time: 10 minutes | Makes 2 Servings

Ingredients:

q 1 apple (chopped) q 1 cup rolled oats q 2 Tbsp maple syrup q 1 tsp cinnamon q 2 cups unsweetened coconut yogurt

Directions:

In a saucepan over medium heat, add the apples, rolled oats, maple syrup, and cinnamon. Cook for 6–8 minutes, stirring often. Divide the yogurt into bowls. Top with the apple crisp mixture.

Nutrition information per serving: 366 calories, 7g protein, 10g fat, 66g carbs, 10g fiber

Prep Time: 10 minutes | Makes 2 Servings

Ingredients:

q 4 cups arugula q 4 figs (quartered) q 2 oz prosciutto (torn into slices) q 2 Tbsp pumpkin seeds q 1½ Tbsp extra virgin olive oil q 1 Tbsp balsamic vinegar q 1/8 tsp salt

Directions:

Add the arugula, figs, prosciutto, and pumpkin seeds into a large bowl. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, and salt. Drizzle the dressing over the salad and serve.

Nutrition information per serving: 279 calories, 11g protein, 18g fat, 23g carbs, 5g fiber