LIVING WELL Evelyn Daniel, OTR/L, CHT
Everything You Need To Know About Tennis Elbow (Even If You Don’t Play Tennis)
Although the name “Tennis Elbow” sounds like it requires a racket, it’s actually very common and caused by normal movements and tasks—not a mean backhand.
What is Tennis Elbow? Tennis elbow, or lateral epicondylosis, is inflammation and small traumas of the tendons on the outer part of the elbow.[1] Pain usually is described as a “deep ache” or “burning” and may go throughout the elbow or into the arm.[2]
How did I get Tennis Elbow? Common tasks that can cause this are typing, driving for prolonged periods with a tight grip on the wheel, heavy yard work, moving boxes, or repetitive turning like with a screwdriver. When you use this area repetitively, strain can occur, resulting in pain, inflammation, and decreased strength.
Can working out cause Tennis Elbow? In my experience as a certified hand therapist, I do see some people who lift heavy weights or perform heavy exercises with this problem, despite being very strong. This can be due to a few reasons: 1. P OOR BODY MECHANICS. Particularly when bench pressing or performing snatches / cleans / jerks. These exercises, if not done properly, can cause the wrist, hand, and elbow to be placed in a position that may cause strain (i.e., if “snatches” catch the wrist not supported or doing too heavy of a weight). 2. R EPS / SETS. Heavy-weighted exercises do not always require high repetition. Small traumas over time can lead to a larger build-up of traumas in the elbow. Check in with your elbow/forearm after a workout. If you feel normal, tolerable soreness then you are probably alright; however, if you feel a lingering deep ache in your elbow that persists 1–2 hours following exercise, you may need to rest the arm/forearm for a day or two then re-evaluate. Rotate through various muscle groups and exercises each time you go.
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What should I do if I have pain in my elbow? The best thing to do if you feel pain in your elbow is to rest. Resting tissues that are inflamed and overworked will decrease the risk of causing further trauma or stress in that area. When lifting, be sure to keep your elbows by your side and palms up to avoid more pain. If pain persists beyond a week following a period of rest, ice, and over-the-counter interventions, consider getting it looked at by a professional.
Evelyn Daniel, OTR/L, CHT is a certified hand therapist at OrthoSouth’s Primacy Parkway clinic, where she works closely with orthopedic hand surgeon Tyler Cannon, MD to manage and rehabilitate conditions and injuries of the hand, wrist, and elbow. For more information or to book a visit, visit Orthosouth.org.
