Memphis Health+Fitness Magazine September 2021

Page 42

FOOD+NUTRITION By Pavithra Elangovan

Cherry Tomato Confit This is the most delicious way to prepare homegrown or fresh summer tomatoes. This confit tastes wonderful on top of bread, pasta, grits, omelets, risotto…truly anything!

Ingredients: q q q q q q q q q

40

4 cups cherry tomatoes ¾ cup olive oil ¾ Tbsp sea salt ½ Tbsp red chili flakes 1 0 cloves garlic sliced (not too thin) Z est of 1/2 lemon A few fresh sprigs of oregano A few fresh basil leaves ½ tsp sugar (optional)

Directions: Preheat oven to 300F. Wash and dry the cherry tomatoes, then cut them in half. Put them in an oven-safe glass dish and toss with olive oil. It’s better to use a glass dish instead of aluminum for this. Bake the tomatoes for an hour. At that point, add in all the other ingredients, and let everything continue cooking for another 30 min to an hour until the water content in the tomato is reduced almost to half and the garlic and tomatoes start caramelizing. Once done, let everything cool to room temperature. Keep it stored in an airtight glass container in the refrigerator.

Pavithra Elangovan is a recipe developer, food stylist/photographer, and is the creator behind the popular Instagram page, @dishesfrommykitchen. With an emphasis on health and wellness, she creates recipes that not only emphasize flavor but also preserve the natural nutrition of ingredients. She also is the creator/owner of her blog dishesfrommykitchen.com, a food blog with an immense repository of tried and tested recipes, featuring many cuisines.


Turn static files into dynamic content formats.

Create a flipbook

Articles inside

Trainer Spotlight: Josh Metcalf

1min
page 52

Weekend Warrior Alex Antonian, Runner

1min
page 50

Weekend Warrior Gaby Kinney, Runner

1min
page 48

Getting Older But Keeping Fit

1min
pages 28-29

Understanding Cognitive Function As the Brain Ages

3min
page 12

5 Ways Quercetin Boosts Your Health

2min
pages 46-47

Eating & Aging

2min
pages 44-45

Chipotle Chicken Tostados

1min
pages 36-37

Cherry Tomato Confit

1min
pages 42-43

Cauliflower Arancini With Calabrian Honey

1min
pages 38-39

Greek Heat Chicken Kabobs

1min
pages 40-41

PR Your Next Tri With These Nutrition Tips

3min
pages 34-35

Hike It! Get Outside

1min
pages 32-33

Beth Garrison, Running the Extra Mile...or a Hundred

3min
pages 30-31

Author Barry Wolverton On An Epic Tale of Recovery

2min
pages 26-27

Gut Check With Dr. Duncan

1min
pages 18-19

Everything You Need To Know About Tennis Elbow

3min
pages 16-17

Asthma, Allergies & Chronic Discomfort

2min
pages 20-21

4 Tips For Improving Digestion With Age

2min
pages 14-15

Physical Therapy: The Key to Reducing Age-Related Pain

2min
pages 10-11

Back On Her Feet After Bunion Surgery

3min
pages 24-25

Marcquinne Yancey Is Swimming Into Her 60s

3min
pages 22-23

Starting Line

1min
pages 8-9
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.