Memphis Health+Fitness Magazine September 2021

Page 50

WEEKEND WARRIOR Photo by Tindall Stephens

Alex Antonian, Runner 49, Managing Director of Flight Operations Support at FedEx Express

FAMILY: Daughters (Alyssa 18, Zoey 12) and girlfriend Amanda

RECENT RACES: Coming back from knee surgery, I ran the 2020 St. Jude virtual Memphis 4 race series, Whispering Woods 5K (top 3 in age group), Desoto Grace 5K, and Broad St 5k.

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RUNNING: The love the way a race on the calendar keeps you honest and true to yourself. Also, friends who constantly challenge you to improve. (I hate you, Don Mulhern. You’re too fast for your age. Slow down!) FAVORITE FITNESS ACCOMPLISHMENT: Disney Dopey Challenge (48.6 miles in 4 days)

MOTIVATION: My daughters. I want to help inspire their own health and fitness mindset and journey, while also staying healthy and fit (for their good and mine).

MOST MEMORABLE RACE: Boston Marathon 2018 (aka Boston Nor’EasterThon)

UP NEXT: Inaugural Memphis IRONMAN 70.3 BUCKET LIST: Finishing a full IRONMAN 140.6 with my girls would be the end-all, be-all—the full extent of anything I could imagine. My dream is to be able to train and race with them, watching firsthand as they learn all that they’re capable of achieving.

SPEED BUMP: I tore my meniscus and had it repaired in 2019. Took some time to regain confidence, I but learned a lot about patience from that recovery experience.

GO-TO GEAR: Headband or visor, without which I’m literally blind from sweat in the eyes. Balega socks. Oakley prizm lenses.

BINGEING: Ted Lasso BEST EATS: Rizzo’s by Michael Patrick and it’s not even close. Hemp Seed Encrusted Salmon. You’re welcome, Memphis. Now you know.

PET-PEEVE: Running partners who want to have a conversation mid-run. Can’t. Busy.

INDULGENCE: Girlfriend’s Anchovy Pasta from 48

scratch, with just the right CabSav.


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Articles inside

Trainer Spotlight: Josh Metcalf

1min
page 52

Weekend Warrior Alex Antonian, Runner

1min
page 50

Weekend Warrior Gaby Kinney, Runner

1min
page 48

Getting Older But Keeping Fit

1min
pages 28-29

Understanding Cognitive Function As the Brain Ages

3min
page 12

5 Ways Quercetin Boosts Your Health

2min
pages 46-47

Eating & Aging

2min
pages 44-45

Chipotle Chicken Tostados

1min
pages 36-37

Cherry Tomato Confit

1min
pages 42-43

Cauliflower Arancini With Calabrian Honey

1min
pages 38-39

Greek Heat Chicken Kabobs

1min
pages 40-41

PR Your Next Tri With These Nutrition Tips

3min
pages 34-35

Hike It! Get Outside

1min
pages 32-33

Beth Garrison, Running the Extra Mile...or a Hundred

3min
pages 30-31

Author Barry Wolverton On An Epic Tale of Recovery

2min
pages 26-27

Gut Check With Dr. Duncan

1min
pages 18-19

Everything You Need To Know About Tennis Elbow

3min
pages 16-17

Asthma, Allergies & Chronic Discomfort

2min
pages 20-21

4 Tips For Improving Digestion With Age

2min
pages 14-15

Physical Therapy: The Key to Reducing Age-Related Pain

2min
pages 10-11

Back On Her Feet After Bunion Surgery

3min
pages 24-25

Marcquinne Yancey Is Swimming Into Her 60s

3min
pages 22-23

Starting Line

1min
pages 8-9
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