Memphis Health+Fitness Magazine September 2021

Page 52

COACH’S CORNER Photo by Tindall Stephens

TRAINER SPOTLIGHT

Josh Metcalf 36, Owner and head instructor at Midtown Krav Maga

MY FAVORITE WAY TO WORK OUT: Group classes help me stay motivated since I am an extrovert. Krav Maga and Brazilian jiu jitsu give you a great mix of cardio and strength training. FITNESS MYTH: People think they have to get in shape before coming to a krav maga class. In reality, you’ll get in shape by being there and showing up. It involves different cardio and strength training than you’re used to. Just jump in and go for it. MOST OVERLOOKED BODY PART: For self-defense and fighting, the core and hips are the most important to strengthen. MY GO-TO SNACK: I’m not a huge snacker. Bananas or apples are easy when I’m watching my weight for a competition. ALWAYS IN MY FRIDGE: It helps that my wife is from Mexico, but we always have beans at the house. When I’m still hungry after a workout, a tortilla with beans is the way to go.

50

MY DIET:

WHY KRAV MAGA IS SPECIAL:

When I’m not in competition mode, I pretty much eat anything within reason. When I have to control my weight and compete at a high level, I eat lean meats like chicken and fish, a lot of vegetables, and beans. I will avoid any processed sugars and bread. I pretty much only drink water and coffee during that time with the occasional beer after a grueling Saturday workout.

It is designed to be effective and learned quickly regardless of size, strength, athletic ability, and fitness level. It is based on natural instincts so the selfdefense techniques can be learned relatively quickly compared to other disciplines. The classes are fun, in a group setting, realistic self defense, and will get anyone in better shape regardless of their starting point. By training Krav Maga you gain confidence, situational awareness, and get in the best physical shape possible.

Are you a fitness trainer, workout instructor, or influencer in the industry and would love to share your knowledge with our readers? Send a brief bio and picture to:Amy@memphishealthandfitness.com


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Trainer Spotlight: Josh Metcalf

1min
page 52

Weekend Warrior Alex Antonian, Runner

1min
page 50

Weekend Warrior Gaby Kinney, Runner

1min
page 48

Getting Older But Keeping Fit

1min
pages 28-29

Understanding Cognitive Function As the Brain Ages

3min
page 12

5 Ways Quercetin Boosts Your Health

2min
pages 46-47

Eating & Aging

2min
pages 44-45

Chipotle Chicken Tostados

1min
pages 36-37

Cherry Tomato Confit

1min
pages 42-43

Cauliflower Arancini With Calabrian Honey

1min
pages 38-39

Greek Heat Chicken Kabobs

1min
pages 40-41

PR Your Next Tri With These Nutrition Tips

3min
pages 34-35

Hike It! Get Outside

1min
pages 32-33

Beth Garrison, Running the Extra Mile...or a Hundred

3min
pages 30-31

Author Barry Wolverton On An Epic Tale of Recovery

2min
pages 26-27

Gut Check With Dr. Duncan

1min
pages 18-19

Everything You Need To Know About Tennis Elbow

3min
pages 16-17

Asthma, Allergies & Chronic Discomfort

2min
pages 20-21

4 Tips For Improving Digestion With Age

2min
pages 14-15

Physical Therapy: The Key to Reducing Age-Related Pain

2min
pages 10-11

Back On Her Feet After Bunion Surgery

3min
pages 24-25

Marcquinne Yancey Is Swimming Into Her 60s

3min
pages 22-23

Starting Line

1min
pages 8-9
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