Memphis Health+Fitness Magazine September 2021

Page 8

EDITORS’ PICKS

Like Wine, People Just Get Better With Age In a culture that fetishizes youth, getting older can seem like a death sentence. But while youth is splashy and chaotic, there are lot of good things that come with time. Allergies tend to peak during childhood and in your 30s, so you can look forward to a little bit of relief in your 50s and 60s. And along with a more experienced immune system, you tend to ward off colds better from your 40s into your 60s and 70s. Even sleep gets better as you get older. In a study at the University of Pennsylvania, those age 70+ reported the least amount of sleep complaints. And don’t forget those senior discounts!

Things That Also Get Better With Age

6

leather

cheese

denim

whiskey

beef

pickles

Protect yourself and those around you. Get Vaccinated!


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Articles inside

Trainer Spotlight: Josh Metcalf

1min
page 52

Weekend Warrior Alex Antonian, Runner

1min
page 50

Weekend Warrior Gaby Kinney, Runner

1min
page 48

Getting Older But Keeping Fit

1min
pages 28-29

Understanding Cognitive Function As the Brain Ages

3min
page 12

5 Ways Quercetin Boosts Your Health

2min
pages 46-47

Eating & Aging

2min
pages 44-45

Chipotle Chicken Tostados

1min
pages 36-37

Cherry Tomato Confit

1min
pages 42-43

Cauliflower Arancini With Calabrian Honey

1min
pages 38-39

Greek Heat Chicken Kabobs

1min
pages 40-41

PR Your Next Tri With These Nutrition Tips

3min
pages 34-35

Hike It! Get Outside

1min
pages 32-33

Beth Garrison, Running the Extra Mile...or a Hundred

3min
pages 30-31

Author Barry Wolverton On An Epic Tale of Recovery

2min
pages 26-27

Gut Check With Dr. Duncan

1min
pages 18-19

Everything You Need To Know About Tennis Elbow

3min
pages 16-17

Asthma, Allergies & Chronic Discomfort

2min
pages 20-21

4 Tips For Improving Digestion With Age

2min
pages 14-15

Physical Therapy: The Key to Reducing Age-Related Pain

2min
pages 10-11

Back On Her Feet After Bunion Surgery

3min
pages 24-25

Marcquinne Yancey Is Swimming Into Her 60s

3min
pages 22-23

Starting Line

1min
pages 8-9
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