HEALTHnews ladiesfirst • health
All the latest news and titbits to help you perfect your health this spring
The New Super-Fruit
Baobab, an exotic fruit from southern Africa, is now available in the UK for the first time and is set to be the health food of 2010. With triple the vitamin C of an orange, twice as much calcium as milk and double the antioxidants found in goji berries, baobab packs a powerful punch. Currently only available in its powdery pulp form, baobab is best used as a booster ingredient, mixed into anything from jams and smoothies to creative healthy dishes. www.yozuna.com
goodbye to your wobbly PERFECT Wave bits with the new Leg Master £99. Fresh from the YOUR Power, creators of the phenomenally successful Leg Master, comes LEGS this fab home exercise machine specially designed to firm and tone all thighs and derrières. Starting with a leisurely 60 seconds a day could bring results, while extra weights can be added to increase the difficulty as you progress. www.legmaster.com
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Make room for a terrific new book by Marilyn Glenville PhD. A complete guide to health and well-being, this beautiful book shows you how to use nutrition and natural therapies to manage anything from period problems, cystitis and cellulite, to pregnancy, PCOS, hysterectomy and menopause. From cover to cover Marilyn offers simple explanations, and plenty of warm advice to help with every female health issue you’ll probably encounter. The Natural Health Bible For Women, £16.99 (Duncan Baird Publishers) 00
FIT ARE YO W UR HO E
Women’s Health Bible
Want LY?to get in shape L but A
don’t know where to start? Based on simple facts such as your age, sex, height and vital measurements, The National Fitness Test online can calculate your overall fitness level, and break it down into separate components. From energy and strength, to flexibility, shape and more, you can then identify which area you need to work on first, and start your regime from there. Grab a tape measure and stopwatch now for a healthier spring. www.testmyfitness.co.uk
ladiesfirst • health
Fashionable FOOT CARE
Ty Hafan Midnight Sleep Walk A good night’s sleep is important for us all, but vital for mums caring for children with life-limiting conditions who often need 24 hour care. Ty Hafan is calling girls and grannies alike to take part in the Midnight Sleep Walk, Friday 30 April. The sponsored eightmile walk around Cardiff city centre will raise money to fund vital childcare while worn-out Ty Hafan mums catch up on their sleep. Entry is £7.50, for more information see www.tyhafan.co.uk
Healthy Skin Naturally
If you suffer from sensitive skin conditions, or simply want to avoid putting chemicals into your body or onto your skin, check out the 100% pure natural skin care range from Nothing Nasty, based in Monmouth. From lip balms and moisturisers, to make up remover and baby products, the range is completely free from unhealthy additives and harsh chemicals. They look good on the shelf too! www.nothingnasty.com
HAPPY BIRTHDAY RACE FOR LIFE Cancer Research UK’s Race for Life celebrates its 16th birthday this year. To get active for a good cause, register for a race in Wales now at www.raceforlife.org or call 0871 641 1111, entry fee is £12.99 and worth every penny we say.
Foot care needs to be a top priority as even the most beautiful Jimmy Choos won’t hide badly neglected feet - nor mask the pain. So before investing in those killer heels, read Podiatrist Angela Battrick’s top tips for healthy fashionable feet. • Check www.feetforlife.org to find a HPC registered Podiatrist near you. They can help and advise on treating everything from unsightly toenails to painful corns and callouses. • Once you’ve got your feet in tip-top shape, keep up a regular regime of washing and drying well - especially between the toes - and moisturise daily. • Neglect heels at your peril! The area withstands massive pressure, especially when you’re wearing sling-backs. Use a heel cream containing Urea as it’s the body’s natural moisturiser. • Keep killer heels for special occasions, as they put a lot of pressure on your forefoot. If you find a heel more comfortable than flats, experiment with lower heights for everyday wear. • Remember, the shape of the toe box is very important - your toes need some wiggle room! • No shoe, regardless of style, is going to be comfortable if you’re wearing the wrong size. Get measured, and check that your shoes fit you correctly in both width and length. • Gel pads to cushion your forefoot will help make heels comfier, as will the new insert - designed by an American podiatrist and a rocket scientist - which helps shift the weight on your foot, leaving you able to comfortably wear your heels much longer. Cowbridge Podiatry Centre Tel: 01446 771058 23 High Street, Cowbridge, CF71 7AE 00