September/October 2018
MAGAZINE
inside:
A DOCTOR'S GUIDE TO FIGHTING BREAST CANCER
GETTING YOUR CONFIDENCE BACK AFTER BREAST CANCER
WWW.OSCEOLAWOMAN.COM
Don’t Let Your Heart Skip A Beat‌
The Heart and Vascular Institute at Osceola Regional Medical Center specializes in the evaluation and treatment of patients with a variety of cardiac arrhythmias (irregular heartbeats). Our team of electrophysiologists and cardiologists offer innovative and minimally invasive treatments with state-of-the-art technology. To find a physician or to learn about our program, visit OsceolaRegional.com/heart or call (800) 447-8206. 700 West Oak St., Kissimmee, FL 34741
SEPTEMBER OCTOBER 2018
MAGAZINE
features BREAST RECONSTRUCTION Getting your confidence back after Breast Cancer.
8-9
SOMEDAY BREAST CANCER WILL BE CONQUERED Someday starts today.
18 22
Family Bonding with Your Child How Much Do Your Kids Know About Money?
departments HEALTH
Staying fit and healthy A DOCTOR'S GUIDE TO FIGHTING BREAST CANCER p8-9 BREAST RECONSTRUCTION p10-11 SURPRISING SIGNS YOUR HEART HEALTH IS AT RISK p14-15
LIFE & WORK
Tips and stories for everyday life RABIES: I THOUHT WE ERADICATED IT p16 HOW MUCH DO YOUR KIDS KNOW ABOUT MONEY? p18-19 FIGHTING THE URGE TO SPLURGE p21 BONDING WITH YOUR CHILD p22-23 IF YOU ARE YOUNG AND LOSE A PARENT p24-25
HOME & STYLE
All the goods of living in Osceola FALL HAIR p25 IT'S BLACK & WHITE p26 YOUR NOVEMBER BALLOT p28 2018 YEAR OF THE WOMAN CHERYL GRIEB p29
COMMUNITY & PLAY People, events and activities
TRY THESE DELICIOUS GAME DAY RECIPES! p31-33
SEPTEMBER/OCTOBER 2018
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from the publisher Dear Osceola Women,
Happy Fall to All, Summer has come and gone, I’m ready for some cool weather! How about y’all?? With living in the Sunshine state, we can only hope! I sure am excited for football season, cookouts and campfires with family and friends.
SEPT/OCT 2018
confusing for a voter, so make sure you do your homework before you vote. One of the great things about living is the United States, is that we can vote! Many countries envy this. So, make your vote count!
| VOL. 4 NO. 5 | OSCEOLAWOMAN.COM
MAGAZINE
Publisher JENA THREADGILL
(jthreadgill@osceolawoman.com) Art Director AMY POSADAS Contributing Writers EILEEN BAUMAN, ARNP BLANCA TAYLOR LAURA ROYER GARY BORGMAN, DVM Administrative Assistant EVADNE GANNARELLI Distribution Manager ALYSEN TERWILLIGER
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In the Health section of this issue, we focus on Breast Cancer Awareness. On pages 8-9, Dr. Ivanov shares some of her knowledge and myths you may have heard about the most common cancer that is found in women worldwide. In October, make sure to wear your PINK to support the cause!
The Home & Style section introduces one of the hottest trends in home decorating. This great look will have your friends jealous! We also have great Fall Hair tips to get your locks back into shape. Our hair becomes damaged from the sun, chlorine and salt water. Your hair will be thanking you!
Our Life & Work section is filled with great information for you to read. Our first editorial focuses on children’s knowledge of money. This article will give you ideas on how to teach your child to beat the financial illiteracy.
I hope you all have a great next couple of months and as always, thank you for being an Osceola Woman! Until next time,
November 6th is Election Day! Kari Ewalt from the Supervisor of Elections shares tips on preparing for the long ballot. The amendments can be very
4 osceolawoman.com | SEPTEMBER/OCTOBER 2018
WWW.OSCEOLAWOMAN.COM FACEBOOK.COM/OSCEOLAWOMANMAGAZINE CELEBRATION Celebration Hospital Walgreens POINCIANA Walgreens Poinciana Medical Center HARMONY Pro Health SOLIVITA The Bistro
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OSCEOLA WOMAN MAGAZINETM IS PUBLISHED BIMONTHLY AND IS AVAILABLE FREE OF CHARGE, BY SUBSCRIPTION, DISPLAY STANDS IN APPROVED PRIVATE AND PUBLIC ESTABLISHMENTS AND AUTHORIZED DISTRIBUTORS ONLY. TRADEMARK AND U.S. COPYRIGHT LAWS PROTECT OSCEOLA WOMAN MAGAZINETM. NO PART OF THIS MAGAZINE MAY BE REPRODUCED WITHOUT THE WRITTEN PERMISSION OF THE PUBLISHER. OSCEOLA WOMAN MAGAZINETM IS NOT RESPONSIBLE FOR ANY EDITORIAL COMMENT (OTHER THAN ITS OWN), TYPOGRAPHICAL ERRORS FROM ADVERTISEMENTS SUBMITTED AS CAMERA-READY OR ANY REPRODUCTIONS OF ADVERTISEMENTS SUBMITTED AS CAMERA-READY. IF AN ADVERTISEMENT DOES NOT MEET OUR STANDARDS OF ACCEPTANCE, WE MAY REVISE OR CANCEL IT AT ANY TIME, WHETHER OR NOT IS HAS BEEN ALREADY ACKNOWLEDGED AND/OR PREVIOUSLY PUBLISHED. THE ADVERTISER ASSUMES SOLE RESPONSIBILITY FOR ALL STATEMENTS CONTAINED IN SUBMITTED COPY AND WILL PROTECT AND INDEMNIFY THE OSCEOLA WOMAN MAGZINETM, ITS OWNERS, PUBLISHERS, AND EMPLOYEES AGAINST ANY AND ALL LIABILITY, LOSS OR EXPENSE ARISING OUT OF CLAIMS FOR LIBEL, UNFAIR TRADE NAMES, PATENTS, COPYRIGHTS AND PROPRIETY RIGHTS, AND ALL VIOLATIONS OF THE RIGHT OF PRIVACY OR OTHER VIOLATIONS RESULTING FROM THE PUBLICATION BY THIS MAGAZINE OF ITS ADVERTISING COPY. PUBLISHER SHALL BE UNDER NO LIABILITY FOR FAILURE, FOR ANY REASON, TO INSERT AN ADVERTISEMENT. PUBLISHER SHALL NOT BE LIABLE BY REASON OF ERROR, OMISSION AND/OR FAILURE TO INSERT ANY PART OF AN ADVERTISEMENT. PUBLISHER WILL NOT BE LIABLE FOR DELAY OR FAILURE IN PERFORMANCE IN PUBLICATION AND/OR DISTRIBUTION OF ALL OR ANY PORTION OF AN ISSUE IS DELAYED OR SUSPENDED FOR ANY REASON. THE PUBLISHER WILL EXERCISE REASONABLE JUDGMENT IN THESE INSTANCES AND WILL MAKE ADJUSTMENTS FOR THE ADVERTISER WHERE AND WHEN APPROPRIATE. OSCEOLA WOMAN MAGZINETM ASSUMES NO RESPONSIBILITY FOR UNSOLICITED MATERIAL OR REPRODUCTIONS MADE BY ADVERTISERS. THIS MAGAZINE WILL BE PUBLISHED BY THE 15TH OF EVERY OTHER MONTH. THE OPINIONS OF OUR AUTHORS DO NOT NECESSARILY REFLECT THE OPINIONS OF OSCEOLA WOMAN MAGAZINETM, OUR PUBLISHER, OUR EDITORIAL TEAM AND/OR OUR ADVISORY BOARD. THE AUTHORS ARE SOLELY RESPONSIBLE FOR THE CONTENT OF THEIR SUBMITTED MATERIAL.
SEPTEMBER/OCTOBER 2018
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ADVERTORIAL
SOMEDAY
BREAST CANCER OLGA IVANOV, MD
Board-certified and Fellowship-trained Breast Surgeon
WILL BE CONQUERED. Someday starts today.
A DOCTOR’S GUIDE TO FIGHTING BREAST CANCER
You’ve probably seen the billboards. You’ve seen the pink ribbons and the pink signs all over town. Each year, October not only signals the beginning of pumpkin-flavored everything, it’s also the time to break out your favorite pink blouse in support of breast cancer awareness month. No one wants to believe they will get breast cancer. But the truth is, the disease is the most common cancer in women worldwide.* The highest rate of new cases is found right here in the United States,* and nearly 2,000 women in the Tri-county area are projected to be newly diagnosed in 2018.** So, don’t just put your pink on. Learn what it takes to reduce your risk and what to do if you get diagnosed. *According to the World Cancer Research Fund International **1,966 cases projected by Truven Health Analytics
It’s time to PINK OUT!
women about the importance of catching breast cancer early.
“Breast awareness month works.” exclaims Olga Ivanov, Medical Director of the Comprehensive Breast Health Center at Florida Hospital Celebration Health. “Every October women are coming in for their mammograms, and every November they’re scheduling their treatments if cancer is found.” But, Dr. Ivanov knows there’s more work to be done when it comes to educating
“I see it every day.” says Ivanov. “Some women complain about being too busy to get a breast cancer screening. If you think you’re busy now, imagine six months of chemotherapy, plus surgery and recovery time. There’s really no excuse. At Florida Hospital a mammogram takes 30 minutes and costs the same as getting your nails done or having cappuccino with your friends.”
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Not Your Grandmother’s Breast Cancer Treatment Breast cancer treatment has come a long way in the last generation. The disease is no longer a death sentence. Thanks to medical advances, it can be treated and cured when caught early in most cases. Dr. Ivanov helped pioneer a new, breast cancer treatment — intraoperative radiation therapy (IORT) — that’s a perfect example of what is now possible.
For patients who are eligible for a lumpectomy, a traditional treatment involves surgery, followed by threeto-six weeks (15 – 33 treatments) of radiation therapy. IORT has changed all of that. IORT delivers one, highly targeted, 10-minute radiation treatment at the time of surgery. It’s that simple. The benefits are obvious. The precise nature of the radiation spares the healthy tissue surrounding the tumor. The cost savings are substantial — one treatment versus 15-to-33 treatments. Plus, the recovery time is amazing. “I’ve literally performed surgery and IORT on a patient on a Wednesday, and they were dancing at their daughter’s wedding on Saturday.” explains Ivanov. “Plus, the cancer has less than a three-percent chance of coming back.”
The Skinny on Breast Cancer According to Dr. Ivanov, it’s important to know the facts about breast cancer. Research shows that obesity is on the rise all over the world. Additionally, obesity is linked to breast cancer — especially in post-menopausal women. As a result, a healthy diet and exercise can drive down your risk for the disease. According to Ivanov, “If you’re a woman over the age of 40, you probably should be getting an annual mammogram.” Of course, some women should start much earlier if they have a family history or risk factors. She continues, “Every woman is different. Every cancer is different. Just because Angelina Jolie got a mastectomy, doesn’t mean you should. If you have been diagnosed,
you have time to figure out the best option for your individual situation. Get a second opinion. Get a third opinion. When it comes to breast cancer treatment, you want to follow the old saying measure twice, and cut once. 95-percent of the time, there’s a happy ending.”
How to Choose a Doctor The care team you choose is most important. You want experienced doctors who are well versed on the latest treatments. “Make sure the doctors you select are certified by the National Accreditation Program for Breast Centers (NAPBC).” Ivanov explains. “You want quality care and specialists that work well together.” Dr. Ivanov believes in the power of people. “Any hospital can buy the
latest equipment. It’s the people that make a hospital great. We have great doctors at Florida Hospital. We are a team of friends. We are a family taking care of family. We talk to one another. When I walk into a room, I already know this patient before I even meet her. Patients feel that and know they’re in good hands.”
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SEPTEMBER/OCTOBER 2018
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18-CH-06207
HEALTH
Breast Reconstruction
Getting your confidence back after Breast Cancer | By Dr. Jeffrey M. Feiner |
There are no more frightening words than to hear you have breast cancer, a disease that affects 1 in every 8 women. After you deal with the diagnosis, you are left thinking about not only how I will survive this, but when I survive this how will my life be changed. With advances in treatment and early detection, more women are surviving and leading full lives after treatment. Those diagnosed with breast cancer or with positive genetic testing for the BRCA gene who are planning to undergo surgery should know that the surgery for breast cancer can have a profound and lasting impact on a woman’s identity and her sense of femininity.
As a plastic surgeon, it is my goal to restore your physical appearance and sense of well-being after mastectomy or lumpectomy. Understanding the different types of surgical reconstruction can help women make the best decisions for their body and help long term with selfesteem and adjusting to life after cancer. As plastic surgeons, we will guide
10 osceolawoman.com | SEPTEMBER/OCTOBER 2018
you through the process, planning around your other treatments such as chemotherapy or radiation. There are many different options available for breast reconstruction and it can easily become quite confusing. The two most common procedures involve creating a breast shape using an implant or using a woman’s own fat. The best cosmetic results are achieved when the plastic surgeon and breast surgeon work together with the patient as a team. Reconstructive surgery can be started at the time of the mastectomy or it can be delayed until after your cancer treatment has been completed. In fact, there is no time limit on this and we will occasionally operate on women who have had their mastectomies done years earlier, but for one reason or another decided against or were not given the opportunity to have reconstruction at that time. In some cases, we can do the entire reconstruction in one procedure at the same time as the mastectomy. In most cases, we place a temporary adjustable implant (tissue expander) to stretch the skin and create the shape of the breast in stages. Implants have improved so much over the last decade. The latest
silicone implants are now filled more with a thick silicone gel like a gummy bear that makes them soft, but durable. They create a very nice shape with a natural feel and have better longevity. The state of the art is now placing the implants above the muscle. This has become possible because of the improvement in the quality of the implants. The result is a very natural look, with less pain, and avoids the problems we used to see when we placed the implants under the muscle. Some of those women would have problems when they moved their arms because the muscle would cause the implant to shift and the breast skin to ripple. This is often quite noticeable and distressing. There are many women with this issue from prior surgery who can now be helped by changing the position of the implant and securing the muscle.
Understanding the different types of surgical reconstruction can help women make the best decisions for their body and help long term with self-esteem and adjusting to life after cancer. These have been some of my happiest patients in recent years. Women who don’t want or may not be good candidates for implants may benefit from reconstruction utilizing their own fat. This fat is often removed from the lower belly and transplanted to the chest to create the breast. This has the added benefit of eliminating unwanted excess belly skin and fat to create a very natural breast shape. This is not typically done by all plastic surgeons and is only offered at specialized centers. It is called the DIEP (deep inferior epigastric artery perforator) flap procedure and has the added benefit of leaving the abdominal muscles intact. Women who have had a lumpectomy and radiation also have several options for reconstruction to correct differences in breast shape or symmetry.
Many women are often unaware that these procedures even exist and are covered by insurance. We can do liposuction and inject fat into areas that have shrunken from radiation. Sometimes we may lift or make the opposite breast smaller to try to achieve better symmetry. A wide variety of techniques exist to improve the final cosmetic result. With such a wide and complex range of surgical options for women undergoing breast cancer treatment, it is important to consult with a boardcertified plastic surgeon to discuss your individual situation and to develop a surgical plan that is individually customized. I am happy to answer questions or to arrange a consultation. E-mails can be sent to Drjfeiner@gmail.com
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SEPTEMBER/OCTOBER 2018
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Compassionate Hands & Hearts Breast Cancer Outreach has served Osceola County and Central Florida for 11years now.
Thank YOU for ALL that YOU’VE DONE!
SEPTEMBER/OCTOBER 2018
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HEALTH
Surprising Signs Your
HEART
HEALTH is at Risk
| By Osceola Regional’s Heart and Vascular Institute |
1. SLEEP APNEA
The image of a man hunched over, clutching his chest in pain is a familiar one. It’s the universal symbol for a heart attack. Chest pain, along with shortness of breath and pain radiating down the arm, are often considered the standard symptoms of a major cardiac event. But there are more subtle symptoms that could also signal heart disease — a condition that includes heart attack, stroke and congestive heart failure. Learn more about these five lesserknown signs and symptoms.
14 osceolawoman.com | SEPTEMBER/OCTOBER 2018
Obstructive sleep apnea, which almost always causes loud snoring, isn’t just a noisy habit that can keep a partner up at night. Snoring, whether it’s moderate or severe, causes a drop of oxygen in the blood and can damage your heart as you struggle to breathe while sleeping. If left untreated, it can cause high blood pressure, arrhythmias, heart attack and heart failure. If you or your partner snores, consider consulting a sleep specialist right away.
2. DIZZINESS Dizziness or lightheadedness may indicate that your brain isn’t getting enough blood and it can be a subtle sign
of a heart attack, especially in women, who often have atypical symptoms. Dizziness could also indicate an arrhythmia (abnormal heartbeat) or heart damage. If you’re experiencing dizziness along with other heart symptoms, get to the ER as quickly as possible.
3. SWEATING A good workout isn’t the only thing that can cause you to break a sweat. If you start sweating suddenly — what’s often described as a “cold sweat”— while experiencing other symptoms, it could mean you’re having a heart attack. Sweating more than usual, without exertion, especially if associated with discomfort in the chest, arm, neck or jaw or with shortness of breath, should be taken seriously as a sign of coronary artery disease and you should get to the hospital immediately.
4. FATIGUE OR EXHAUSTION Most of us can feel worn out after a long day of dealing with work. However, extreme, unexplained fatigue — the kind that leaves you too beat to climb a short flight of stairs or carry your groceries — could also be a warning sign of something more serious, like a heart attack or heart disease, especially in women. One study published in the journal Circulation found that more than 70 percent of women experience unusual fatigue in the month leading up to their heart attacks
ERECTILE DYSFUNCTION
5.
Heart disease and erectile dysfunction (ED) may both be caused by poor circulation, but problems in the bedroom usually occur first. This means that ED could be alerting you to current or future heart disease. ED and heart attacks are both caused by plaque build-up in the arteries. Also, there’s a high prevalence of cardiovascular disease in patients with ED. And, patients with heart failure or coronary artery disease frequently have other medical problems, such as diabetes and hypertension, which can cause ED.
OTHER UNUSUAL SIGNS AND SYMPTOMS • Heart failure: leg swelling when upright, mild cough and shortness of breath while lying down • High blood pressure: undiagnosed sleep apnea and early morning headaches • Heart disease: depression and anxiety To keep your ticker in tip-top shape, stick with a heart-healthy diet, get daily exercise, keep stress levels low and get adequate sleep. If you think you are experiencing a cardiac event, call 911 immediately.
To set up a doctor’s appointment, call Osceola Regional’s Consult-A-Nurse® at (800) 447-8206 or visit, OsceolaRegional.com. This content originally appeared on HCA’s Sharecare.com.
SEPTEMBER/OCTOBER 2018
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life &
WORK
I Thought We Eradicated It | By Dr. Gary A. Borgman |
I recently attended a continuing education session in Winter Park presented by an expert on the current state of Rabies in Florida, the US, and worldwide. No, we never thought Rabies was eradicated (that was just the catchy title to get our attention). Now that I hopefully have your attention, I want to relay some disturbing data. Each year, about 1-3 humans die in the United States from rabies but world-wide nearly 60,000 humans, mostly young children, die from this horrible disease! The reason for these contrasting statistics is that many (but not all pets) are vaccinated in the US and public awareness of the deadly danger of exposure to bites leads to post-exposure vaccination of humans. There is no effective treatment of Rabies. The only way to prevent the disease is prompt vaccination of exposed individuals.
Approximately 30,000 people receive these treatments each year in the US and it works. The most common source of rabies exposure to humans in Florida is from raccoons, bats, and outdoor unvaccinated cats. The popular feral feline “catch and release programs” in many communities, do help control the population but a one- time Rabies vaccine administration to cats does not protect for life. There are a lot of neutered/spayed feral outdoor cats who need regular annual or 3-year boosters for continuing protection against Rabies from wildlife and other feral animals.
The reasons for so many worldwide human Rabies deaths are multiple. There are a lot of countries with many un-vaccinated dogs. These dogs live and mingle with children. Victims of dog bites do not get post-exposure vaccine and once the disease develops, death is certain. There is no treatment for rabies in any animal, human or otherwise. The only answer for humans is prompt post-exposure vaccination of exposed victims. I want to mention another horrible human disease which has been nearly eliminated from the face of the earth. In 1985, 350,000 people, mostly children, contracted Polio every year! Because of the Polio Plus program of Rotary International (a service organization of 1.2 million men and women), Polio has been eradicated in all but two war-torn countries with only 24 cases reported to this date in 2018. At a recent weekly meeting of my local Rotary club, our district governor stated that Rotary International is looking for other world-wide needs to direct the efforts and funds in the future. I submitted to him that the worldwide Rabies situation could benefit from the resources of our international association whose motto is “Service above Self”. I plan to take this idea to other local clubs and hopefully initiate grass-roots efforts that can make a difference in the future. I have a new service project! I invite you to google Polio Plus for more information.
One final note. I would like to invite and encourage readers to access www.floridahealth.gov/rabies for further information about Rabies, and of course we always welcome questions about Rabies or any other pet health concerns at Kissimmee Animal Hospital (Tel: 407-846-3912) or Poinciana Pet Clinic (Tel: 407-518-0880). We are here to help and to serve.
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life &
WORK
How Much Do Your Kids Know About
Money? With consumer debt on the rise and many failing to adequately save for the future, experts say that financial illiteracy is a major problem for Americans -and one that communities and parents have a joint responsibility to address, starting in childhood. And right now, most children are coming up short in this area.
never too young to learn skills needed for a secure financial future. To get started, consider these tips:
Over 62 percent of the 15- to 18-year-olds tested by the National Financial Educators Council received either a “D” or “F” on the 2017 National Financial Literacy Test. Without intervention, these young people could grow up without the skills needed to manage credit cards, loan debt or savings goals. If you’re a parent, you’ve likely already instilled in your children the importance of good grades and healthy decisions, but if you aren’t also discussing concepts like overall saving, budgeting and the importance of having an emergency fund, now is the time to start. Children are
• Give children an allowance and help them create a budget. Stress the difference between needs vs. wants to help them make smart decisions when it comes time to shop for clothes, school supplies, toys and more.
Content by StatePoint
18 osceolawoman.com | SEPTEMBER/OCTOBER 2018
• Teach young children money basics by playing “store” at home. Take turns being the customer and the cashier. Play board games involving money exchanges to practice addition and subtraction.
• Offer children incentives to save, promising to match any money they sock away so they’ll learn how invested money grows. • Encourage teenagers to get part-time jobs, then help them make smart decisions about how to allocate their income, whether that’s saving for bigticket items, putting money
away for college or donating to charity. • Review free, online financial education materials together that are geared for school-age children, such as those found at PurchasingPower.com and JuniorAchievement.org. “Purchasing Power has been helping adults learn to manage their money in smarter, more flexible ways for years,” says Richard Carrano, Purchasing Power CEO. “Expanding these efforts to include resources for young people empowers parents to put their kids on the right path in their formative years.” • Seek out community initiatives helping to combat financial illiteracy. For example, Purchasing Power, LLC, a workplace voluntary benefit that allows US workers to buy brand-name products and services interest-free through payroll deduction versus traditional high-interest credit options, partners with Junior Achievement USA, an organization dedicated
to giving young people the knowledge and skills they need for economic success. In Atlanta, for example, more than 30,000 middle school students visit the Junior Achievement Chick-fil-A Foundation Discovery Center yearly, where they work with business leaders to learn about real-life financial situations. Together with Junior Achievement, Atlanta corporations including Purchasing Power are supporting a generation that knows how to budget, save and invest. “Financial illiteracy and confusion over money matters is a national problem that won’t be solved overnight,” adds Carrano. “However,
families, employers and communities can take proactive steps to raise money-smart kids and foster healthy financial futures.”
Children are never too young to learn how to spend responsibly and save for the future. Get started now in your household.
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WORK
Fighting the Urge to SPLURGE Have you ever been out and about and come across a tempting item that seems to be calling your name? You stand there and think, “I really want this.” But then another thought counters, “But I really can’t afford it right now.” I know I personally have had this opportunity and conversation too many times. It becomes a mental tug-of-war for doing the right thing financially. Before I reach for my wallet, what helps is asking myself a few questions to be sure I won’t end up with buyer’s remorse.
3. Am I trying to impress anyone or keep up with Joneses?
Most people have a hard time admitting this but if we really breakdown some of our purchase opportunities with honesty, some purchases most likely have some societal influence. Whether it’s the need for the latest and greatest or most lavish or popular designer label, we can be influenced by what others have.
It’s important to understand what type of purchase it is; a need or a want. Will this nice temptation serve a necessary purpose in my life or is it strictly a fun money purchase. While fun money purchases are needed on occasion because we work hard for our money, excessive purchases can be financially hazardous.
have things we are trying to accomplish with money. Ask yourself, will this item get me a step closer to my goals or a step farther away from them? It’s important to understand personal priorities before spending money on anything.
| By Laura Royer |
5. Is the purchase appealing because the price has been reduced? This is definitely a
temptation because after all, it’s on sale! However, just because it’s a great price doesn’t always mean it’s an affordable price in the budget. Sometimes those good deals end up closet dust collector or gets donated after realizing there’s no use for it.
6. Lastly, and in my opinion the most important question, what will you give up if you buy it? Probably one of the best
lessons I learned in economics 101 is the concept of opportunity cost. When I spend my money on this tempting treat, I will not have the money for something more tempting, desired or needed later. So it’s critical for me to be sure this purchase is worth what I will give up in the future.
1. Why do I want it?
2. Is this purchase in line with my financial goals? We all
life &
4. Are you tempted because of emotion? If you’ve ever had
a bad day or felt down, you may have splurged to make yourself feel better. For me it’s a new outfit or chocolate but for others it could be something else. While it’s ok to treat yourself from time to time, you don’t want this getting out of control.
SEPTEMBER/OCTOBER 2018
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life &
WORK
The first and most important relationship we have in our lives is the one with our parents. Children learn how to love, play, interact, and resolve conflict through the bond they form with their parents. From the moment a child is born, they want their parents love and attention and it helps form their confidence and identity develop as they receive it. As they mature, the bond strengthens through shared experiences and by spending quality time together. Here are some easy ways to strengthen the parentchild bond.
Play together The simplest way to bond with your child is to spend time playing with them. Play comes naturally to children and is a great way to spend quality time with them. Play teaches them life skills such as how to share, resolve conflict, and how to follow rules. It is also a great way to bond with your child. By playing peek-aboo, tossing a ball in the backyard, playing house, or making crafts, you are bonding with your child because you are sharing in their joy of those activities. Playtime gives your child a safe place to share their feelings and express worries. By spending time doing what they enjoy, you are showing them they are important, and you are there for them.
Bonding with Your Child | By Sarah Lyons |
22 osceolawoman.com | SEPTEMBER/OCTOBER 2018
Find a mutual interest What is your child interested in? If your child enjoys reading, create a two-person book club and discuss the books as you read. If your child loves football, make game night a family event and cheer on your team. If your child is interested in dinosaurs, visit a museum. Since some of my lifelong friends grew from
playing sports or participating in activities together, the same can be assumed when we are talking about parent-child bonding. If you truly enjoy activities together, a stronger bond will naturally form.
Tell them you love them and why It is likely your children know you love them but how often do you tell them? Saying I love you to your child has powerfully positive effects for your child. Try not just saying you love them but tell them why. “I love you because you are so fun to be around.” or “I love you because you care about others.” Words of affirmation are powerful tools to give our kids the selfconfidence they need to face the world and they are a great way to bond with your child. Similarly, snuggling, hugs, kisses, pats on the back, or even tickling and wrestling give your child the physical affection and bonding they crave from their parents and creates a strong bond.
what they have going on. Ask them open ended questions and then listen to the answers. When you commit to making your child a priority, they will feel important and it will help to strengthen your relationship.
Create a helper For the busy parent, finding the time to make quality moments is a daunting task in addition to all your other responsibilities. To ease this try incorporating them into your daily tasks. While you are cooking dinner, doing dishes, or folding laundry ask your child to help and start up a conversation. Some kids may bond with their parents over fixing the car, painting, gardening, or any household task. Not only are you creating a great opportunity to spend time together, but you are teaching them life skills and a good work ethic.
consequences. If your child makes a mistake, let them know you are there to love and support them through the challenges that they may face. Everyone needs to know they have someone in their corner, especially on the bad days. Most of these ideas are not profound or difficult to do, they just take a little planning and intentionality. Over time, without even trying, the bonds will be built, and your child will have a foundation of love and support as they mature.
Make them a priority Put down your phone and talk to your child. Show them that they are your number one priority. If you have a task that needs to be done, ask them to let you finish it and when it’s complete, give your child your full attention. If you have multiple children, it can be hard to spend one-onone time with them. Set aside time to gon on a “date” with each of your children so you can connect and check-in with
Love them no matter what One of the best ways to build a healthy bond with your child is to let them know you will love them no matter what. You communicate this by listening to their problems, offering advice when appropriate and then respecting their decisions, even if it will have negative
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life &
WORK
If You are Young and
Social Security is securing today and tomorrow, protecting our future and the next generation. Social Security is here for young people when a parent passes away. We know that the loss of a parent isn’t just emotionally painful; it can be devastating to a family’s finances. In the same way that Social Security helps to lift up the disabled and elderly when they need it, we support families when an incomeearning parent dies. In 2017, we distributed an average of $2.6 billion each month to benefit about 4.2 million children because one or both of their parents are disabled, retired, or deceased. Those dollars help to provide the necessities of life and help make it possible for those children to complete high school.
You might ask, who can get child’s benefits? Your unmarried child can get benefits if they’re: • Younger than age 18; • 18-19 years old and a full-time student (no higher than grade 12); or • 18 or older with a disability that began before age 22. To get benefits, a child must have: • A parent who’s disabled or retired and entitled to Social Security benefits; or • A parent who died after having worked long enough in a job where they paid Social Security taxes. Benefits stop when your child reaches age 18 unless your child is a student or disabled.
Lose a Parent | By Blanca Taylor |
Within a family, a child can receive up to half of the parent’s full retirement or disability benefit. If a child receives Survivors benefits, he or she can get up to 75 percent of the deceased parent’s basic Social Security benefit. There is a limit to the amount of money that we can pay to a family. This family maximum is determined as part of every Social Security benefit computation. It can be from 150 to 180 percent of the parent’s full benefit amount. If the total amount payable to all family members exceeds this limit, we reduce each person’s benefit proportionately (except the parent’s) until the total equals the maximum allowable amount.
Children with disabilities may also be eligible for benefits. You can read more about Benefits for Children with Disabilities at www.socialsecurity.gov/pubs/EN-05-10026.pdf.
24 osceolawoman.com | SEPTEMBER/OCTOBER 2018
SEPTEMBER/OCTOBER 2018
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r i a H l l a F
STYLE
home &
Hair care tips for fall are just what the doctor ordered, ladies, as it’s about time we start preparing for the new season! And although fall hair care is generally much simpler than the summer one, there are some things you need to do to it right away. So, are you ready to take the plunge, begin your after-sun hair care and make sure your tresses welcome the cooler season looking shiny, bouncy, soft and restored? Well, here are some suggestions on how to achieve that:
Go Warmer
Natural hair is lighter in the summer and slightly darker during the cold season, which means your dyed tresses could use a bit of a touch up. Experiment with caramel and golden hues if you’re blonde as these will give your, by now probably slightly paler, complexion a fresh glow or opt for natural-looking high and low-lights if you’re a brunette. Now, I know that when it comes to hair care tips for fall, this one is literally on the border but hey – for a big percentage of women out there dyeing is a part of their hair care routine!
Clarify
Deep Condition
Now, we know this next hair care tip for fall is not the season’s exclusive but is something you must not forget once the hottest days are gone! Use hot oil treatments and natural oils to restore moisture and elasticity to your sun-dried tresses and follow up with a deep conditioning treatment of choice! A deep conditioning session is best done after clarifying and will result in wonderfully restored, soft and supple hair that, thanks to a clarifying treatment, doesn’t feel heavy, oily or matted.
ze i r u t s i o M
Moisturizing needs to find its place in your fall hair care too as wind, heating and blow-drying can take a toll on your hair! Add sweaters, turtlenecks and faux fur collars to the equation and you’ll be driven mad with hair static. Luckily, all of this can be avoided with nothing more than a proper moisturizing treatment occasionally. You can opt for a DIY mask or deep conditioner to use each week or every other week. You can also consider a moisturizing shampoo/conditioner/ leave-in to avoid the hassle and make sure your hair gets everything it needs even when you’re super busy.
Massage
From styling products to salt sprays, SPF lotions and leave-ins – there are tons of stuff that had been building up on your hair during the summer. And now is the perfect time to get them out and start a new season with clean, maximally shiny hair! Get your hair professionally clarified or invest in a salon quality clarifying shampoo. Wipe the slate clean and make room for all those fantastic products that are a part of your fall hair care routine.
Dust
Out with the old, in with the new! If you happen to be shedding like a cat around this time, too, you should pay close attention to this last one on our hair care tips for fall. Get your boar bristle brush/ essential oil mixture of choice/scalp massager ready and be sure to use it at least once every 2-3 days. A relaxing 10 to 15-minute massage will increase the blood circulation in your scalp, speeding up new growth and will give you healthier hair and head in the long run! Don’t get scared if your shedding gets worse as these hairs are, in fact, ready to go and the sooner they do, the better!
But hey, we’re not over yet and this is one of those hair care tips for fall we must not forget! Split ends are not something you should take with you into the next season so book an appointment with your stylist and have this taken care of! You can opt for a full haircut touch-up in case you’ve been skipping your hair appointments all summer or just have it dusted. This last one is a great option as it involves cutting only the teeny-tiniest length of hair, giving you that nice and groomed, freshly-cut look without significantly affecting your length.
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home &
STYLE
it's BLACK
& White
Black and white always has been a classic color pairing, and this neutral palette has resurged as one of today’s hottest design trends. Whether your look is modern or traditional, knowing how to properly use black and white can provide balance and boldness to a home. Here are some tips to help integrate this trend into your space.
Create a Luxurious Living Room.
They say the darker the wall color, the smaller the space feels -- but that’s not entirely true when black walls are paired with the right light accents. In the right instances, black and white go together like yin and yang, transforming living rooms into pictureperfect spaces. “You can either go heavy on the black, with black painted walls or wallpaper, or make it the accent color and opt for white walls,” says Danielle DeBoe Harper, interior designer and senior creative content manager at Moen, a leading manufacturer of kitchen and bath fixtures. “In a white-heavy room, include touches like artwork in black frames, a black fireplace or a black painted floor and ceiling moldings. In a black-heavy area, use white trim and rugs to offset dark walls for a contemporary look, or organic wood accents to create a unique boho feel.” In modern homes, DeBoe Harper recommends incorporating a pair of bold buffalo check chairs or large scale black and white photos. For a more traditional approach, she suggests using silk black and white striped curtains, or painting the ceiling in a black and white herringbone design. Content by StatePoint
26 osceolawoman.com | SEPTEMBER/OCTOBER 2018
Turn up the Heat in Your Kitchen.
Also known as entertaining central, your kitchen is the perfect location for some wow factor. The boldness of black and white will seriously impress your guests. “A lot of homeowners want the clean kitchen look, so they’re afraid to bring in a dark, dramatic color,” says DeBoe Harper. “In reality, incorporating black cabinets or fixtures into an all-white kitchen can give it an upscale, current feel that’s still streamlined -- and doesn’t require cluttering your countertops with accent pieces.” Consider combining a matte black faucet, such as Moen’s Sleek kitchen faucet, with a white backsplash and counters, or mixing black bentwood café chairs around a modern white tulip table for a more eclectic approach.
Shower Your Bathroom with Style.
Black and white can give your bathroom a clean, crisp look. Infuse black accents through a matte black faucet and coordinating accessories, like those from Moen’s Genta bathroom suite, or through black and white floor tiles in a geometric print. Towels also provide an opportunity to add texture and visual interest, whether it’s a modern floral or traditional houndstooth. For a seriously eye-catching shower, install black and white striped tile. Keep the bathroom’s walls white, so the tiles really pop, expanding the stripes to the ceiling to emphasize the height of your bathroom walls and make it feel bigger -- the thinner the stripes, the bigger the statement. “Integrating black and white makes your space feel sophisticated, yet playful and on trend,” adds DeBoe Harper. “Use these tips to achieve the ideal balance in your home.”
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HERE ARE SOME THINGS YOU CAN DO TO PREPARE FOR THE VERY LONG BALLOT:
Research the amendments ahead of time. They
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YOUR NOVEMBER BALLOT Have you ever waited in a long line to cast your ballot? If you plan to wait until Election Day to vote this November, you may end up doing just that. This year there are five constitutional amendments that stem from referendums and initiatives. On top of those five, the Constitution Revision Commission has proposed eight other amendments to our state constitution. This gives us 13 amendments in total. If you’ve ever read an amendment before, you know that they are not super easy to understand. Now think about all of the people in front of you in line trying to read all 13 and decide how to vote on each of them. This is why the lines will be long. 28 osceolawoman.com | SEPTEMBER/OCTOBER 2018
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are posted on www.voteosceola.com. From this website, there are links to another website that provides a non-partisan explanation of each amendment.
Research candidates ahead of time. Knowing
who you want to vote for and why is always important. Don’t leave yourself guessing in the voting booth.
Use your sample ballot. Anyone who does not vote by mail receives a sample ballot in the mail prior to Election Day. You should review this ballot and fill it out at home. Then, you can bring it with you to the polls to use as a guide when filling out your official ballot. Vote Early. Early voting will be begin October
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26 and run through November 4. You can visit any of the six locations around the county to cast your ballot between 9am and 7pm. You can find a list of early voting locations at www. voteosceola.com.
Vote by Mail. Take advantage of the most convenient way to vote. You can request a mail ballot at www.voteosceola.com or by calling the Elections Office at 407-742-6000. Once you’ve requested your ballot, it will be mailed to wherever you’d like to receive it at. You can vote it at your leisure, sign the envelope and send it back in the mail postage free.
YOUR VOTE IS VERY IMPORTANT. DON’T LET LINES TURN YOU OFF FROM CASTING YOUR BALLOT THIS NOVEMBER.
2018 YEAR OF THE WOMAN
Cheryl has always held Osceola County close to her heart. Her involvement in the community shows her commitment to continue to help improve our overall “Quality of Life” here in Osceola. As your Commissioner, Cheryl has worked hard to make significant contributions to our environment, education, and infrastructure. We need to keep her in office working for us! Cheryl originally born in Elizabeth, New Jersey, moved to Florida with her mother and three brothers after her father, a police officer in Linden, New Jersey, suddenly passed away. Cheryl was seven years old when she began her life in Osceola, and is a proud graduate of Osceola High School—go Kowboys! Following in her mother’s footsteps, Cheryl obtained her real estate license in 1986 and now owns her second real estate company, Olde Kissimmee
Realty, specializing in historic properties for residential and commercial use in downtown Kissimmee and Saint Cloud. Cheryl was elected to the Osceola County Commission in 2014, and currently serves as Vice Chair. Prior to the election, only one woman had served on the Commission in 100+ years. Previously, Cheryl served as a Kissimmee City Commissioner from 2006-2014. She is presently a member of the Downtown Kissimmee Area Council for the Chamber of Commerce, a member of NAR Smart Growth Advisory Board, a member of Nine County Coalition Board, the Metro-Plan Orlando Chairman, a member of the Water Resources Advisory Committee, past chairperson of the Tourist Development Council, past chairperson for GOPEP, past chairperson of the East Central Florida Regional Planning Council, past president of the Osceola County Association of Realtors, received the Realtor of the
Political advertisement paid for and approved by Cheryl Grieb, Democrat, for Osceola County Commission District 4.
Year award in 2001, and is a graduate of Leadership Osceola. At the state level, Cheryl is the past chairperson for the Smart Growth Council for the Florida Association of Realtors, as well as serving on the Legislative Committee. Cheryl enjoys kayaking, hiking, fishing, and appreciating the great outdoors with her wife Patti. They live in downtown Kissimmee with their dog Meg, and their cat Misty.
The citizens of Osceola County know they can count on Cheryl. Please remember to vote in the November 6th General Election, and if you are in district 4—please consider re-electing Cheryl Grieb to the Osceola County Commission.
SEPTEMBER/OCTOBER 2018
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30 osceolawoman.com | SEPTEMBER/OCTOBER 2018
Try these delicious game day recipes! CHEESE BOAT Ingredients
Makes 10 servings
• 1 loaf French or Italian bread • Two 8-ounce packages cream cheese, at room temperature • 10 ounces sharp Cheddar grated (about 2 1/2 cups) • 6 ounces corned beef finely chopped • 1 bunch green onions finely chopped • 1 medium tomato finely chopped • 1/2 red bell pepper, cored, seeded and finely chopped • 1/2 teaspoon hot sauce, such as Tabasco • 1/2 teaspoon chili powder • Large corn chips, for serving
Instructions
From our family to yours
Preheat the oven to 350 degrees F. Cut an oval in the top of the load of bread, scooping out the bread in the center and make a "bread boat." Place the bread on a cooking sheet.
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In a large bowl, mix the cream cheese, Cheddar, beef, green onions, tomatoes, bell peppers, hot sauce and chili powder until fully combined. Spoon the mixture into the hollow center of the bread loaf. Bake for 30 minutes, until bubbling, and serve warm with corn chips.
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home &
STYLE
EASY PIMENTO CHEESE 10-12 servings
Ingredients
• 1/2-pound Cheddar cheese shredded (recommended: Colby) • 1/2-pound Pepper Jack cheese shredded • One 4-ounce jar diced pimentos, plus 2 tablespoons juice • 1/2 red onion diced • 1 cup mayonnaise • 3 cloves garlic, finely minced • 1 teaspoon hot smoked paprika • 1/2 teaspoon ground celery seed • Salt and freshly ground black pepper • 1 loaf white sandwich bread sliced into diagonal pieces
Instructions
In a medium bowl, combine cheeses, pimentos and pimento juice, onion, mayonnaise, garlic, paprika, and celery seed. Mix well and season with salt and pepper, to taste. Refrigerate until ready to serve. Transfer the cheese spread to a serving bowl and serve with the bread.
SAUSAGE HORS D'OEUVRES Ingredients
• 1 pound spicy pork sausage, such as Jimmy Dean • 10 ounces Cheddar cheese, grated • 3 cups baking mix, such as Bisquick, or self-rising flour • Kosher salt and pepper
32 osceolawoman.com | SEPTEMBER/OCTOBER 2018
COMFORT MEATBALLS
POMEGRANATE BEER PUNCH
Ingredients
6-8 servings
• Two 12-ounce bottles American lager beer, such as Sam Adams • 2 cups pomegranate juice • 1 cup ginger ale • Ice, for serving • Lemon or lime slices, for garnish
Ingredients Meatballs:
• 1 1/2 pounds ground beef • 3/4 cup quick oats • 1 cup milk • 3 tablespoons very finely minced onion • 1 1/2 teaspoons salt • Plenty of ground black pepper • 4 tablespoons canola oil • 1/2 cup all-purpose flour
Instructions
Combine the pomegranate juice, ginger ale and beer in a large pitcher. Serve over ice and garnish with lemon, lime slices or berries.
Sauce: • 1 cup ketchup • 4 to 6 tablespoons minced onion • 3 tablespoons distilled white vinegar • 2 tablespoons sugar • 2 tablespoons Worcestershire sauce • Dash of hot sauce, such as Tabasco
Instructions
Preheat the oven to 425 degrees F. Line a baking sheet with parchment.
Instructions
Preheat the oven to 375 degrees F. Using a stand mixer fitted with a paddle attachment, combine the sausage, cheese and baking mix and beat on low speed until blended. Add pepper to taste. Shape the mixture into 1-inch balls and place them 1 inch apart on an ungreased cookies sheet. Bake until browned, about 20 minutes.
Mix together the ground beef, chorizo, egg, cornmeal, tomato paste, chili powder, cumin, oregano, granulated onion, 1 teaspoon salt and a few grinds of pepper with your hands in a large bowl. Scoop the mixture into tablespoon-sized portions. For each, press 1 cube of cheese into the center, press the meat around it to seal, and roll into a smooth ball. Put the chips in a plastic bag, seal and crush with a rolling pin. Drop 3 or 4 meatballs at a time into the bag, and roll them around to lightly coat with the crushed chips. Arrange the coated meatballs on the prepared baking sheet, and bake until the outsides are browned and the cheese is melted inside, 10 to 12 minutes. Serve the meatballs on a platter over a bed of shredded lettuce with guacamole, pico de gallo and sour cream on the side.
Drain on paper towels, sprinkle with salt and serve hot, warm or at room temperature.
SEPTEMBER/OCTOBER 2018
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34 osceolawoman.com | SEPTEMBER/OCTOBER 2018
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RISE UP & SHINE AT PINK ON PARADE 5K October 14, 2018 | 7:30 am Join Florida Hospital at Pink on Parade 5K as we shine a light on the brave women in our community battling breast cancer, survivors who have won their fight, and those whose light shines on through their loved ones. Florida Hospital Celebration Health 400 Celebration Place | Celebration, FL 34747
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