How to Use Crystals for Meditation www.anabiaagate.com www.anabiaagate.com
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Let's do an exercise. Perhaps you have a crystal or mineral in your home. It can be a piece of jewelry, a rock (mineral), ideally a crystal, or simply an object that commands your attention. Set an intention for this meditation www.anabiaagate.com www.anabiaagate.com
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Placement Place this object in a comfortable plain of view. Throughout this meditation, your head should be held in a neutral posture in relation to your body.
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Get comfortable Make sure you use props, cushions, or any sort of physical assistance to keep you comfortable in the moment. Immerse yourself in the space free of distraction.
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Find your drishti (Sanskrit) A gaze, your point of attention. Direct your view towards your chosen item. Your gaze should not feel forced, but rather soft and relaxed. Keep your intention in mind. www.anabiaagate.com www.anabiaagate.com
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Allow your thoughts to wash through you. Your mind may be calling out to you about a pinched nerve in your back, or the appointment you have later this afternoon. Your dog may be barking, or the street cleaner sweeping. If you are sensitive to sensory overload try ear plugs or soft instrumental music. www.anabiaagate.com www.anabiaagate.com
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Acknowledge your thoughts Interruptive thoughts are natural as we begin to meditate. It is important to acknowledge a thought as "there," but to let it pass, like flipping channels on a television, or watching a set of waves wash in from the ocean.
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Accept and surrender We do not define right or wrong thought process here. You are simply allowing yourself to be present and attuned. Let your mind be.
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Redirect and focus on breath Prana, or life force, is quite literally the energetic flow of the universe in your body. That's why yogis use pranayama, or breathing technique, to focus their energy into their whole being. If you feel yourself slipping out of focus, redirect your attention to the body by visualizing and experiencing your flow of breath. www.anabiaagate.com www.anabiaagate.com
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Gently return Whether you set the soft bell of a timer or naturally feel your meditation is complete, gently return to your surroundings. Allow yourself time to adjust. Some mediators choose to conclude with a prayer, a blessing, a bow, or any closure you see fit for your practice. www.anabiaagate.com www.anabiaagate.com
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