NA NM September 2018 Issue by Natural Awakenings New Mexico

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Forever Flexible Keep Joints

Naturally Healthy

The Many Blessings of Yoga and Ayurveda Natural Ways to Deal with Incontinence and Pain with Sex How Sound Deepens Meditation September 2018 | Northern New Mexico Edition | Albuquerque - Santa Fe - Taos NaturalAwakeningsNNM.com September 2018

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Contents

STOP SMOKING Natural & Safe

“Thank you Christian. I no longer have the desire to smoke. THANK YOU VERY MUCH FROM THE BOTTOM OF MY LUNGS.” -Joan Postell-Porter, Site & Property Manager

CALL NOW AND BECOME A NON-SMOKER TODAY 505-918-6555 • FREE CONSULTATION 819 Vassar Drive NE, Albuquerque NM, 87106

Christian Raphael CMS-CHt, FIBH, IBH# F1113-271

I teach Smoking Cessation as an Associate Instructor at The Hypnotherapy Academy of America

InnerSpiral Hypnotherapy

Mediumship Readings and Spiritual Hypnosis 2 Sessions Call (505) 321-4121

for an appointment today!

danellebecklund@yahoo.com

125

1- Medical Intuitive 1- Energy Healing

InnerSpiralHypnotherapy.com

Health is not about Going to A Doctor!

Turn back your Body's Cellular Health Age.

Initial Healthcare FREE Consultations Call: 505-453-1559 | 407-431-2694

To order ANTI-AGING PROTANDIM go to: IreneUrias.Lifevantage.com/products Connexions@hotmail.com ROBERT ARIEL GREENER, CCPE, NB.Phc.A., FLTC IRENE URIAS-GREENER HHA,FLTC Health, Spiritual and Wellness Consultants

13 THE SPIRAL OF

HEALING, WISDOM AND AWAKENING

14 WHY OUR BODY LOVES YOGA

17 THE MANY BLESSINGS OF YOGA AND AYURVEDA 18 YOGA GLOSSARY 21 YOGA MEETS LIFE’S ESSENTIAL QUESTIONS

22 MEDITATIVE MELODIES

How Sound Deepens Meditation

23 FOREVER FLEXIBLE Keep Joints Naturally Healthy

25 FROM CHAOS TO COHERENCE

The Power to Thrive in Life’s Extremes

26 SUPERIOR SUPERFOODS

28 CHEF RICK MOONEN 30 ZERO WASTE LIFESTYLE 32 BUILD A BENTO BOX

LUNCH FOR KIDS

Pack Five Foods for Fun, Flavor and Health

33 LIVING WITH CAT ALLERGIES

Simple Home Solutions that Help

DEPARTMENTS 8 news briefs 11 health briefs 14 fit body 15 yoga briefs 18 yoga glossary 21 inspiration 22 healing ways 4

Northern & Central New Mexico

NaturalAwakeningsNNM.com

26 conscious

eating 28 wise words 30 green living 32 healthy kids 33 natural pet 34 calendar 37 resource guide 38 classifieds

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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21 28

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Specialty Massages Made Affordable ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 505-999-1319 or email Publisher@NaturalAwakeningsNNM.com. Fax 888-900-6099. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Deadline for Articles: the 5th of the month. Deadline for News/Health Briefs: the 10th of the month. Email to: Editor@NaturalAwakeningsNNM.com. CALENDAR SUBMISSIONS Submit Calendar Events online at: http://naturalawakeningsnnm.com/calendar-options/ Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 505-999-1319.For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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September 2018

letter from publisher

HEALTHY LIVING HEALTHY PLANET

he model on the cover of this month’s issue looks so blissful and at peace in her body—even while performing a pose that many of us would never imagine ourselves being able to do. You can tell that she has spent years, decades probably, ensuring that her body was well exercised and regularly stretched to ensure freedom and flexibility of movement. Even if your body doesn’t currently feel that flexible—whether due to an injury or a shortage of time in your schedule—there’s no better time than now to start creating a more supple, happy body. Practicing yoga regularly is one fantastic way to begin building that flexible body now, and you can start with just minutes a day. Here at Natural Awakenings in New Mexico, we love yoga so much that we have nine pages devoted to the practice of yoga in this issue. Not only will you get a chance to learn more about local yoga offerings, you’ll read feature articles touting the many benefits of yoga for flexibility, joint health and pain relief—especially as we age. In addition to the physical attributes, we’ve also included articles on another very important aspect to the yoga tradition—the effects of yoga on the mind and spirit. You’ll discover more about breath control, meditation, chanting, mantras and vocal toning. We even included a glossary of some important yoga buzz words, so you’ll be completely “in the know.” One exciting trend I see happening more and more these days is yoga studios combining an exotic vacation getaway with meditation and yoga for a truly holistic getaway. Retreat destinations range from Bali, India or Costa Rica to local treasured spots like Abiquiu, Corrales and Truth or Consequences. See page 15 for opportunities being offered by some of our amazing local yoga studios. Speaking of mind-body wellness and deeper vacation experiences, you’ll want to learn more about From Chaos to Coherence: The Power to Thrive in Life’s Extremes being held November 8 to 11 at the Hyatt Regency Tamaya Resort & Spa in Santa Ana Pueblo (see page 25). This transformative four-day retreat with renowned bestselling authors and speakers Gregg Braden and Dr. Bruce Lipton gives attendees the opportunity to spend rare close time with this pair while learning some of the most recent discoveries merging science and spirituality in the alchemy of the human heart. I hope you enjoy this month’s issue, full of amazing information to help you continue on your path of abundant health and wellness.

Publisher Natural Awakenings Northern New Mexico NORTHERN NM SANCTUARY

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NORTHERN & CENTRAL NEW MEXICO EDITION Serving Central and Northern New Mexico, including Albuquerque, Santa Fe, Taos and surrounding communities PUBLISHER Andrea Schensky Williams

ART DIRECTOR Kurt Merkel

DESIGN & PRODUCTION Susan Jones EDITOR Erin Lehn Floresca CONTRIBUTING WRITERS Robyn Benson, DOM Chi Center Staff Maria Garre Master Mingtong Gu

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Josh Pope FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

at the Santa Fe Community Yoga Center 826 Camino De Monte Rey

1-5 PM SUNDAY: SEPTEMBER 16 AND NOVEMBER 4 On a typical Sunday afternoon, as caring ones, we gather in a sacred circle to co-create the “knowing field” through which wisdom is revealed in the phenomena known as Family Constellations. A variety of life challenges touching as many as 7 Generations back and for many Generations to come, can be addressed like depression, anxiety, family karma, relationship stress, prosperity issues, eating disorders and discovering life’s purpose - just to name a few. Most challenges are highly responsive to Constellation work and all participants benefit • The knowing field naturally creates a flowing energy of unconditional love and acceptance • Confidentiality is greatly respected • One does not need to know anything about their ancestry, • nor do other family members need to be present.

500-Hour State-Licensed Certification Course

Fall Session: Sept. 10, 2018 Spring Session: Jan. 21, 2019

Entrance Fee - $40 Call Elizabeth Rose if you want to be considered for a Constellation (Fee is $140 – includes the entrance fee) 505.690.5310 Go to: RoseBlossomTLC.com/events

ELIZABETH ROSE

Certified Family Constellation Facilitator

Winter-Spring Class of 2018

Find Out Why People Have Traveled from 30 Countries and All 50 States to Attend. Turn Your Interest in Healing and the Mind-Body Connection Into a New Career Helping People

Co-Directors Angela & Tim Simmerman Sierra

60-Minute Flotation Therapy Session

Hypnotherapy Academy of America

at True REST Float Spa ($79 Value)

True REST Albuquerque

6400 Holly Ave, Suite K • 505-832-7014 • TrueREST.com

505-767-8030 HypnotherapyAcademy.com September 2018

Supporting Balance and Wholeness in Life and Work

INDIVIDUAL SESSIONS: ✸ Transformational Coaching ✸ Expressive Arts (Self-exploration) ✸ Psychosynthesis (Self-integration)

Watch for a Journey to Self in Florence, Italy (summer 2018) Call today to continue your personal journey toward wholeness.

Phyllis Clay 505-918-4388

synthesisintl@aol.com

news briefs

Santa Fe “The City Different” featured HolisticGLOBE Expo destination!

he 2018 HolisticGLOBE Expo USA Tour is coming to Santa Fe on September 22. This event, being held from 10 a.m. to 5 p.m. at the Hilton Historic Plaza, will be a day of self-empowerment, healing, inspiration and powerful networking. Since first launching in 2009, HolisticGLOBE main event and nationwide local fairs feature a fusion of natural products, self-help resources, spiritual tools, human potential advocates, sustainable goods and healthy treats. Expo attendees will enjoy vendors, free lectures and innovative workshops, and the finest products and resources of the industry and local holistic scenes. Exhibit categories include healing arts, body-mind-spirit, self-help, holistic wellness, green living, environmental resources, eco-fashion, corporate wellness, alternative healing, integrative health-care, beauty, fitness, nutrition and new thought resources. “Healthy living and conscious choices are no longer a ‘privilege’ but a profound and very personal goal for betterment and now it’s the time to make it happen for every single one of us,” says Holistic Globe’s CEO and Founder, Maria Baez. The Santa Fe event will feature a luncheon fundraiser to benefit the local non-profit Numa Gaia Foundation holistic education outreach efforts and the development of special holistic programs for women, veterans and children. General admission: $11. 50% discount for seniors 50+; free for children, veterans, military and first responders. Location: Hilton Historic Plaza 100 Sandoval St., Santa Fe. For event details, ticket RSVP and participation opportunities, visit at HolisticGlobeMag.com. See ad page 2.

Exciting Happenings at Sacred Garden in Santa Fe

T art - food - music

Organic Vegan/Vegetarian Cuisine

Lunch, Dinner, Drinks And Coﬀee

Live Foods & Gluten Free

Gallery Space w/ Local Artists

Amazing mountain views • Outdoor seating Thursday - Breakfast, Lunch & Juice Bar, 9am - 1pm Friday & Saturday - Lunch and Dinner, 11am - 9 pm Sunday - Brunch Buﬀet, 11am - 3pm

4500 Silver Ave. S.E., Albuquerque 505.639-3401 facebook.com/abqeatfresh vibranceabq.com vibrancetaste@gmail.com 8

Northern & Central New Mexico

he team at Sacred Garden medical cannabis dispensary and CBD boutique is excited to announce a variety of exciting changes at their Santa Fe location. To begin with, they have recently finished a large remodel project, which expanded their patient waiting room and added another patient care station. “We want our patients to be comfortable as they wait to be helped, and we added the new station, so the wait time will be shorter than ever before,” says founder Zeke Shortes, who adds that new artwork and lighting have also been added. “We are always striving to meet the needs of our patients and want them to have a pleasant experience every time they come see us.” In addition, Shortes says that the dispensary is rolling out 10 new flower strains this month, all produced by Sacred Garden. “Plus, we have also been building a solid patient care team in Santa Fe to assist our patients with the knowledge they need to make informed decisions regarding what forms of medicine will best help their health conditions. Our patient care consultants have big hearts, understand the efficacy of medical cannabis, and are passionate about assisting patients to better health and wellness.” For convenience, patients can order their medicine online, and either pick it up at the store or have it delivered by one of the Sacred Garden team members. Location: 1300 Luisa St. Ste. 1. Call 505-216-9686 or visit SacredGardenNM.com for more information. See ad, page 3. NaturalAwakeningsNNM.com

Support for Empath Overwhelm

anta Fe-based intuitive guide and empath Chantal Fidanza understands the struggles of being particularly sensitive to energy, and the physical and energetic fallout that comes with it. “Are you often feel fatigued or overwhelmed? Have trouble with boundaries? Experiencing mysterious symptoms?” she asks. “You’re most likely dealing with empath overwhelm.” Having taught intuitive practitioners for many years—most of whom are empaths themselves—Fidanza offers one-one support both in-person and via phone to those struggling with energetic sensitivity. According to Fidanza, who will also be offering an eightmonth, deeply transformational training for empaths starting January 5, 2019, being sensitive is a gift that one can learn to channel into one’s most powerful asset. “I’ve been there with all of the symptoms,” she says, “fatigue, depression, overwhelm. Once I learned to manage my empathic sensitivity on an energetic level, I found—to my amazement— that not only was I able to thrive, I could help others to do the same.” Fidanza affirms that what she teaches is not a “modality” or a quick fix, but “an energetic restoration of our birthright, one that cannot help but empower not only us, but those around us as well.” For more information about working with Chantal Fidanza, call 505-438-1074 or visit YourDivineLight.biz. See ad, page 27.

Talismanic Portraits

talisman energizes and creates focus. The Talismanic portrait acts as a personalized navigational tool, an oracular device, an individualized poem, and a picture of your higher self. In each moment there are countless connections that condition our approach to the day to day. We are on the spectrum of all that there is. Including the One that is there and available always. Your talisman is specific to you. Present up to five of your intentions, themes or circumstances and select 1 to 5 cards from the 48-card deck. Each glyphic card represents a quality and a direction for your support and enhancement. The talismanic portrait exists to keep you on track. Each portrait is a hand drawn using India ink as a frameable document. Sizes and prices range from 8x10, $60 to 19x24, $200. For more information, call 505-437-0507 or visit TalismanicPortrait.com. See ad, page 12.

Cranio Sacral School of the Masters

Etienne Peirsman

Master Therapist and Teacher

Cranio Sacral Master Classes FALL 2018

Sept 29-30 - Horses and Cranio (Adult) Nov 10-11 - Horses and Cranio (Youth) Jan 5-8 - Basics Jan 10-13 - Rhythms Jan 19-22 - Sphenoid For more info and to register, go to:

CranioMasters.com • 505-503-5137

Whole Food Wellness Your Journey to a Clear Mind & Vibrant Body

Transform Your Life & Love Your Food Personalized Plans

Go From Blah to Bliss!

Cooking Classes 30 Day Elimination Diet Wellness Retreats Fasting Retreats Farm to Table Events

Call Me for a Free Consultation!

Gain Energy Feel Younger Loose Weight Eat Delicious Food

Wellness Chef and Health Coach

Kristina Heim 877-792-4527 www.WholeFoodWellness.com September 2018

news briefs

Ageless Living Series Conference Finale

he Ageless Living Series Conference Finale is being held September 7 and 8 at the Lensic Performing Arts Center in Santa Fe. “It’s time to learn, celebrate, laugh, share and take our next steps—individually and collectively—on the road to inheriting more vitality, creativity, abundance, meaning and purpose, ” shares conference facilitators George and Sedena Cappannelli. Conference speakers include: Bruce H. Lipton, Ph.D., internationally recognized leader in bridging science and spirit, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award. He has been a guest speaker on hundreds of TV and radio shows. Caroline Myss is a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the science of medical intuition. Gregg Braden is a New York Times bestselling author who is internationally renowned as a pioneer in bridging science, ancient wisdom, and the real world. He is the author The God Code, The Divine Matrix, Fractal Time and Deep Truth. Lynne Twist has been a recognized global visionary committed to alleviating poverty, ending world hunger and supporting social justice and environmental sustainability for more than 40 years. She is the author of The Soul of Money: Transforming Your Relationship with Money and Life. Eben Alexander and Karen Newell are co-founders of Sacred Acoustics. Newell, an innovator in the emerging field of brainwave entrainment audio meditation, empowers others in their journeys of self-discovery. Eben Alexander III is an American neurosurgeon and the author of the book Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife. Jeddah Mali began a spiritual quest at age 20, traveling to Asia to study with the great masters of consciousness, including His Holiness the Dalai Lama. Today she works with others in 60 countries offering a new approach to the age-old dilemma of how to make personal life, organizations and society work. George and Sedena Cappannelli, co-founders of AgeNation and Empower New Mexico are also award- winning authors and tireless champions of redefining what it means to live consciously and age wisely in this time of demographic. For more information and to register, visit AgelessLivingSeries.com.

ENLIGHTENMENT INTENSIVE Join us for 3 1/2 days of Inquiry into SELF

Upcoming Date: Sept.27-Oct.1

Location:

Casa Primera Luz Buena Vista, NM 10

Northern & Central New Mexico

The Enlightenment Intensive is a challenging yet deeply rewarding residential retreat with the expressed purpose of knowing SELF. We use a proven technique that has helped thousands of participants world wide to achieve remarkable break throughs and insights into the true nature of our being. Contact:

pathofheart.us (208) 342-7499

NaturalAwakeningsNNM.com

Seventh Generation Constellation Gatherings

oseBlossomTLC.com and Elizabeth Rose, Certified Family Constellation Facilitator, offers Constellation Gatherings at the Santa Fe Community Yoga Center from 1 to 5 p.m. Sundays September 16 and November 4. “On a typical afternoon, we gather in a sacred circle to co-create the ‘knowing field’ through which wisdom is revealed in the phenomena known as Family Constellations or Systemic Constellations,” explains Rose. According to Rose, Constellations offer healing for not only the client, but for many generations past and for generations to come. “This form of ancestral healing allows for inclusion and reconciliation, hence restoring the flow of love and peace to you and your family lineage. “One does not need to know anything about their ancestry, nor do other family members need to be present,” adds Rose. Elizabeth Rose has been a Healing Arts Practitioner for 3 decades as a Bodyworker, Instructor, Labor Support Doula, Constellation Facilitator as well as co-producer/co-host of Transitions Radio Magazine for two decades. Gathering Cost: entrance fee $40; Personal Constellation fee $140 (includes entrance fee). Location: 826 Camino De Monte Rey, Santa Fe. Call 505-690-5310 to reserve a Constellation and for more information. Private Sessions are also available. See ad, page 7.

health briefs

Acupuncture Alleviates Autism in Children Bjoern Wylezich/Shutterstock.com

Acupuncture reduces autism scores, according to a new meta-analysis of 27 clinical studies of 1,736 children. Researchers from Kyung Hee University, in the Republic of Korea, found that whether acupuncture was used alone or combined with other therapies, it improved outcomes for children with autism spectrum disorder as measured by the Childhood Autism Rating Scale and the Autism Behavior Checklist, without causing adverse side effects.

Partner with a Health Coach to help Reverse the Aging Process by Robert Ariel Greener

lthough we’re one of the richest nations in the world, we’re also home to some of the highest rates of chronic illness including heart disease, cancer and diabetes in epidemic proportions. The good news? Many of the diseases Americans suffer from are not only preventable—they’re reversible. The key to optimal health lies in assessing our lifestyle habits and making the necessary changes to ensure we stay on track. To really solve our nation’s health conditions, we need to learn to address our health and well-being on a cellular level. Oxidative stress is a major component in the speedy decline of our health. By reducing oxidative stress in our body, we slow down the aging process while restoring ourselves to better health. One of the best ways to stay on track is to partner with a health coach who can motivate and guide you while adjusting to the new, healthier you. While it’s often hard at first to make major lifestyle adjustments, the rewards far outweigh the initial discomfort associated with change. Robert Ariel Greener, CCPE, NB.Phc.A.FLTC, offers free one-hour health care consultations. He can be reached at 505-453-1559 and by visiting Ireneurias.lifevantage.com/protandim. See ad, page 4.

Natural Ways to Deal with Incontinence and Pain with Sex by Robyn Benson, DOM

o you know someone who has incontinence or pain with sex? Would that person be you? If you said yes, then it’s time to learn about a natural way to deal with incontinence and pain with sex (dyspareunia) called the O-Shot®. Research is finding that this new and safe way to help women with urinary and stress incontinence can easily lead to improved sexual relations. Like any part of the body, it’s possible for a woman’s vagina to not be functioning optimally, whether through childbirth, menopause, a medical condition, or some other cause. In fact, over 23 million American women suffer from incontinence and several million more women are dealing with dyspareunia and sadly, diminished or no libido. Fortunately, there is a natural toolbox of therapies to help eliminate or lesson the severity of these common conditions. Acupuncture, Kegel’s exercises, physical therapy, diet and exercise are often part of a treatment plan, in addition to an individualized herbal vitamin/herbal program. While all of these therapies can make a difference, there is a procedure that is changing women’s lives with lasting results. One O-Shot® patient reports: My first O-Shot with Dr. Benson was shockingly easy and absolutely pain-free. When I went to my Zumba class two days after the O-Shot®, I did not have any leakage for the first time in years. I also notice I am way more sensitive down there and feel like I did 20 years ago. I turn 60 this year and feel like I made one of the best health decisions ever. Sixty, here I come! D. A., Santa Fe The O-Shot® along with the P-Shot®, has revolutionized women’s sexual health/pleasure, ending urinary incontinence, helping to reduce pelvic pain, and more. It is a method of using your own PRP (blood-derived growth factors) to rejuvenate the vagina which is the basic method used for non-surgical outpatient breast lifts, face lifts and PRP hair growth. The names “Orgasm Shot” and “O-Shot®” were awarded to Charles Runels, MD (the first to perform the procedure seven years ago), with whom I was certified by, along with the P-Shot®, (designed for men), Vampire Hairlift®, Vampire Breastlift® and Vampire Facelift®. I’ve been successfully performing PRP and other regenerative therapies for several years and I’m happy to offer this natural and extremely effective PRP procedure. Dr. Robyn Benson is the founder of Santa Fe Soul Center for Optimal Health where she offers all the above-mentioned procedures. Call 505-986-1089 to schedule your appointment. To learn more about these PRP procedures visit Robynbenson.com/o-shot/. September 2018

From The Inside Out Medical Intuitive ✦ Spiritual Counseling ✦ Trans Personal Psychology ✦ Life Path Changes ✦

Minute FREE 30Consultation Private Session by appointment

Ananda Mayi 505-501-0501

Livingaslove.org

Insight and inspiration is our joint effort, Present your intention, theme, or circumstance.

RECEIVE YOUR UNIQUE TALISMANIC PORTRAIT. WE ARE ALL ONE! ALL ONE! 505-437-0507 for an appointment inquiries@talismanicportrait.com

TalismanicPortrait.com

Ballet Dancing Boosts Senior Fitness and Energy Ten Australian seniors that strapped on ballet slippers and participated in Ballet for Seniors classes for three months reported feeling more fit, energetic and animated, according to research from the Queensland Institute of Technology and the Queensland Ballet. They also found that ballet improved their posture, flexibility, maneuverability and awareness. Mastering challenging movements and sequences made the dancers happier than working at already achieved levels. Also, the group enjoyed developing supportive social bonds in get-togethers outside the dance studio.

Meditation Improves Long-Term Cognition Cognitive gains that people experience from an intense meditation retreat can persist for at least seven years and slow age-related cognitive decline, a new study shows. Researchers from the University of California at Davis followed up with 60 people that had participated in a three-month retreat in which they meditated in a group and alone for a total of about eight hours a day. Immediately afterwards, the meditators showed improvements in holding sustained attention— the ability to stay focused on a task or object—a key measure of cognitive function. Seven years later, researchers found that those significant gains were partly maintained, and that older participants that diligently practiced meditation didn’t show typical patterns of age-related attention declines.

Beyond Chiropractic! ✦ Neuro-Emotional

Technique (NET) ✦ Nutritional Therapies - Functional Medicine ✦ Network Spinal Analysis (NSA) ✦ Myofascial Release ✦ Applied Kinesiology (AK) ✦ Activator

“Amata has made the most significant difference in my health I’ve ever experienced!” Suzanne from ABQ. 12

Northern & Central New Mexico

Dr. Amy "Amata" Jackson, DC

826 Camino de Monte Rey, Suite A3, Santa Fe 505-988-9630 • amatachiropractic.com NaturalAwakeningsNNM.com

NEW PATIENT SPECIAL

Flamingo Images/Shutterstock.com

Healing

health briefs

The Spiral of Healing, Wisdom and Awakening by Master Mingtong Gu and The Chi Center Staff

pirals are everywhere in nature. We see them in the shape of a snail’s shell, the curled tail of a chameleon, and more dynamically manifested in whirlpools and cyclones. Did you know that the scales on a pinecone are also arranged in spiral patterns? Imagine the spirals in your fingerprints, or in a strand of DNA. See how many spirals you notice in the world around you today. The spiral is probably the oldest geometric symbol used by man. In nearly every culture and tradition around the world, we find spirals depicting big-picture concepts like evolution, life, consciousness, spirit, creation—cycles of nature, intuition, the divine feminine, and even humanity’s place in the cosmos. We find this potent icon in ancient petroglyphs, sacred architecture, arts and crafts, mathematics, ceremonies and more. Energy flows in a spiral in the Milky Way, and it’s also the energy flow pattern in your DNA and all of life’s transformation processes—including the digestive processes within your organs and the manifestation of abundance. And, the spiral is the most powerful pattern we want to cultivate in our qigong practice. Spirals have a pattern that repeats, but with a shift that means you never cover the exact same ground twice in the same way. (If you’re the perceptive type, you may be thinking how that description sounds a lot like… life!) All the elements and practices of qigong combine and work in harmony to create a spiral of healing that can benefit us individually and collectively. One of the lesser-known practices of Wisdom Healing Qigong is working with natural energies as a unified group, in a fun and lively walking Healing Spiral. Through this ceremony, we build a powerful cumulative chi field of flowing energy that benefits not only the people involved, but also our planet and even our entire spiral shaped galaxy. Working with energy in this way helps us awaken to the peace and grace we desire in our lives, connect us as one with all of existence, bring wholeness and healing, and energetically enrich and cultivate healing chi, through our collective intentions, and open hearts. Join Master Mingtong Gu for The Spiral of Healing, Wisdom and Awakening Qigong Event near Santa Fe, September 9. Visit ChiCenter.com to register. Attend in person or join us virtually. Natural Awakenings readers can use the coupon code “awakening” for a 10 percent discount. See ad to the right and page 29.

ChiCenter.com • 1-800-959-2892 September 2018

happy_fox_art/Shutterstock.com

fit body

WHY OUR BODY LOVES YOGA

Gentle Poses Foster Flexibility by Marlaina Donato

lthough media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are available to everyone of any age or physical type. “Many people assume that yoga requires the ability to be a contortionist. Yoga is an internal process and can meet us wherever we are,” says yoga therapist Kimberly Carson, of Mindful Yoga Works, in Portland, Oregon. Springing from the theory that half of our capacity to become more flexible lies less in the muscles than in the nervous system, this calming practice helps the body release tension and achieve a suppler state.

Why it Works Yoga poses don’t need to be intense to have a significant effect. Gentle, regular practice can improve range of motion, increase muscle strength and promote circulation of the synovial fluid surrounding joints that supplies oxygen and nutrients to cartilage. “Basic yoga is just as beneficial as more advanced ideas of yoga, especially in terms of body awareness,” says Piper Abbott, an integrative yoga therapist and teacher who owns Burlington Yoga, in Bur14

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lington, Vermont. “Where our attention goes, energy flows. When we’re holding a posture and directing this focused awareness into the sensation of a stretch, we’re learning to read our body.” Agility is usually associated with muscles and joints, but underlying flexibility goes deep to further enhance wellness. Stiff muscles often go hand-inhand with stiff arteries, for example, but appropriate exercise can have a positive effect there, too. According to studies by physical therapist Miriam Cortez-Cooper, Ph.D., and her colleagues during her tenure at the University of Texas at Austin, stretching exercises performed for 11 weeks improved flexibility of the carotid artery—the main vessel that transports blood to the brain—by 23 percent. Such an increase did not result from aerobic exercise or strength training.

Every Body Can Benefit “Yoga is truly for any and every body. Flexibility or a lack thereof can be found in anatomies of any shape. Many options for poses exist to help you find the version that works best for you. Yoga props NaturalAwakeningsNNM.com

such as blocks and straps can provide support to encourage experimenting while ensuring a safe approach,” says Anna Guest-Jelley, CEO of Curvy Yoga, in Portland, Oregon. She loves sharing the value of yoga with people of all sizes. “What’s important is working wherever you are within your current range of motion, so your body can open to new movements appropriately.” Maintaining a regular practice offers an opportunity for individuals living with chronic pain or undergoing cancer treatment to feel more at ease. “Even in cases of severe fibromyalgia, some movement is better than none, and can foster better sleep. Restorative sleep can help to heal microtears in muscles, which can be common. Non-goal-oriented yoga also offers layers of benefits for cancer patients, both supporting physical function, as well as offering a way to practice kindness towards the body/mind during tough times,” says Carson. For seniors, yoga is an excellent way to foster better flexibility, even in the presence of osteoarthritis. Studies conducted by Dr. Sharon Kolasinski, of the University of Pennsylvania, found that Iyengar yoga reduced joint stiffness and pain reduction during an eight-week period in people with knee osteoarthritis. Chair yoga, though popular with seniors, can introduce unnecessary risk if not tailored appropriately for those with osteoporosis, Carson cautions. “It’s important for older adults to find classes taught by appropriately trained instructors. Inappropriate chair sitting itself can compromise bone health, so teachers trained in spinal health and planes of action are recommended.” No matter the level of an individual’s agility, improved flexibility is a boon, especially when it goes beyond the physical to embrace mental and spiritual aspects. Abbott remarks, “Yoga has taught me not only how to move and relate to my body, but how to gracefully adjust to change and the challenges of life.” Marlaina Donato is a freelance writer and authors books related to the fields of alternative health and spirituality. Connect at MarlainaDonato.com.

Yoga briefs Bhava Yoga Studio’s Yoga Teacher Training

oin Bhava Yoga Studio co-owner Marisol Brito, YA 200-ERYT, for a 200-hour teacher training starting September 21 at Bhava Yoga Studio in Albuquerque. The program, entitled A Homecoming of the Heart, is for students who are interested in deepening their understanding of yoga as well as those interested in teaching yoga to others. Students will learn to broaden their understanding of poses, strengthen their body, find and empower their voice, develop their meditation practice, master basic alignment techniques, discover the healing powers of Ayurveda, expand their knowledge and experience of everyday yoga anatomy, experience creative expression in a yoga art studio, and more. A Homecoming of the Heart is a seven-month training that meets for eight weekends. Over the course of the seven months, trainees will receive unlimited free ongoing yoga classes. “This allows students to experience many different styles of classes while integrating the material covered during the training,” affirms Brito. Guest teachers include Bea Doyle, Tim Butler, Mimi Ludden, Kendra Rickert, Ben Kramer and Darci Lobdell. “These instructors have over 100 years of combined teaching experience, which will help students take their yoga practice to the next level,” adds Brito. To register and for more information, visit BhavaYogaStudio.com or call 505-842-1080. See ad, page 19.

CLASSES + COURSES

Yoga Retreats in New Mexico and Costa Rica

llisun Hull, founder of Orange Yoga in Los Ranchos de Albuquerque, is excited to announce several upcoming retreats being held in New Mexico and Costa Rica. These retreats will leave attendees “feeling loved and supported as we gather together to honor the earth and nourish our bodies and souls through intention, breath and movement,” she says. Join Hull for a retreat being held in Abiquiu from September 14 to 16, featuring yoga in the Georgia O’Keiffe Gallery, hiking at Ghost Ranch, and luxurious soaking at Ojo Caliente Hot Springs Resort and Spa. Her next retreat takes place on a 40 acre private eco-estate nature preserve in a pristine Costa Rican jungle November 4 to 10. Her last retreat of the year will be held December 7 to 9 in Truth or Consequences where participants will get a chance to refresh and renew their spirits, just in time for the holiday season. Hull has been leading group yoga classes and personalized, private yoga lessons in the Albuquerque area since 2006, and luxurious, adventurous and pampering yoga retreats in New Mexico, Colorado, Belize and Costa Rica since 2010. Event details and registration for retreats, as well as weekly class schedule and private lesson options, can be found at OrangeYogaabq.com. See ad, page 19.

TEACHER TRAINING

September 2018

Yoga briefs

Expanded Hours for Individual and Specialty Yoga Classes

hana Lane, E-RYT500, RPYT, MA, is expanding the hours available for private yoga sessions at Sophrosyne Yoga Studio in Los Ranchos starting in September. Lane specializes in personalized individual instruction to address recovery from injuries or chronic health issues; prenatal health, birthing preparation, postnatal wellness, and fertility issues; sport-specific strength and flexibility; general health maintenance, enhanced fitness, and stress management. With years of teaching experience and over 1,000 hours of training in alignment-based yoga, prenatal/postnatal, restorative, senior yoga, and therapeutic techniques, Lane customizes a yoga practice for each specific situation to maximize the potential for health and healing. The Sophrosyne studio is fully equipped with all yoga props, including a yoga wall, to modify poses for all levels and abilities. “Sophrosyne is one of only a few studios in New Mexico with a yoga wall which can be used to encourage balance, strength and alignment,” says Lane. “The wall props can improve spine health by using traction to relieve compression of the vertebrae and generally release tension in the joints, bringing more freedom of movement to the body.” In addition to custom instruction for individuals and couples, Sophrosyne offers weekly group classes. Visit SophrosyneNM.com or call 505-270-6442 for more information. See ad, page 19.

Fall Happenings at Balanced Life Yoga

alanced Life Yoga in Albuquerque offers yoga, Pilates, fitness yoga, meditation and channeling. With six different instructors—both male and female—there is bound to be an experience for every mood. “Our studio has a ‘cave-like’ atmosphere, with soft lighting, and a peaceful, calming aura,” assures Donna Damazyn, studio owner. “We have two large changing rooms if you are coming after work. Just wear something soft and stretchable, and you’re ready to go.” In addition to regular class offerings, Damazyn is excited to announce two upcoming events. The first is a two-part workshop titled Opening to your Psychic Gifts and Connecting with Your Angels. Part 1 will be held September 29 and 30 and Part 2 takes place on October 27. During this workshop, facilitated by Master Channel, Annette Grace Talley Bailey, attendees will learn to connect with their angels to safely open their heart, crown and third eye chakras. In addition, a two-day Getaway to Yoga Retreat is being held in Corrales November 2 to 4. Participants will rejuvenate themselves with daily yoga and meditation sessions. Other activities include a Redesign Yourself presentation by Donna Damazyn, an Inner Reflection Labrynth Walk, and plenty of downtime. A bonus inspirational talk on Finding your Inner Essence will take place on Friday night with Jeaninne Grayson. Appointments will also be available for foot reflexology, reiki and energy work. The cost for this event, which includes all meals, is $275 double occupancy if registered by September 30. Balanced Life Yoga is located at 417 Tramway NE, in the Canyon Plaza, just north of I40 at Tramway. New Student Special Offer: $40 for 7 classes. For more information, call 505-2201084 or visit YogaAbqNM.com. 16

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Energy Healing Sessions from Body & Brain Yoga

ody & Brain Yoga and Tai Chi is committed to serving the people of New Mexico in their endeavor to be healthier, happier and lead fuller lives. With that in mind, they now offer Energy Healing Sessions with the philosophy that ‘Healing Comes from Within’. Energy Healing Sessions include qigong sequences which are ideal for those seeking a low-impact exercise to improve their well-being. “This ancient Asian energy practice helps you clear energy blockages and negative emotions while amplifying the self-healing process,” says Master Energy Healer Kathy Atencio. Other offerings include Chakra Energy Healing to recover the energetic balance of the seven chakras of the body; Organ Energy Healing to help strengthen and regain energy in one’s internal organs to improve physical, emotional, mental and spiritual health; and Brain Energy Healing. “The brain controls all autonomic bodily functions, and it reacts directly to stress. You can experience deep relaxation and rejuvenated energy as we guide you to locate and feel key energy points on your head and awaken them,” assures Atencio. Contact Kathy Atencio at 505-797-2211 to schedule your first energy healing session. Call by September 30 for a special first-time rate of $69. Limited to 10 participants. For more information, visit BodynBrain.com/ Albuquerque. See ad, page 6. Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind. ~Patanjali

The Many Blessings of Yoga and Ayurveda

by Maria Garre

oga has blessed my life since 1996 and it’s a gift that can support all. My yoga journey is one that started from a physical need to move my body in a different way. To stretch, bend, strengthen and learn new shapes all seemed like a great way to keep my body happy. Little did I know, it would transform my entire being and sense of Self. The physical challenge of stretching, breathing and strengthening all intrigued me and kept me returning for more. Slowly, I discovered there was more than my body moving. It seemed that breath informed me and my cells were speaking and all was changing. I felt different. Suddenly I would remember to breathe in regular daily living to help me calm down, for example. Randomly, yoga poses would

come, or I would sit on the floor instead of a couch more easily. A few years in, something called meditation suddenly piqued my interest. I tried it and although I hated it, knowing it was good for me, I didn’t banish it completely. However, the impossibility of quieting my mind and falling asleep were real struggles. Slowly the possibility of sitting for small periods of time were less of a struggle and sitting quietly were a reprieve from the hectic pace of the world. Soon after realizing yoga was part of my life journey, everything merged. All became one: life, mind, yoga, relationships, food choices, lifestyle, etc. and a unified sense of living came over me. Through yoga, I learned of Ayurveda, the medical healing science of India. As a student of Biological Sciences, I dove deep with Ayurveda, this ancient integrated medical science for healing brought forth much living tools and wisdom. Just simply using turmeric for a cut to stop bleeding minimized my need for a band-aid which in turn helps cut down on plastic waste. Truly conscious living is that simple—if we choose it. I will forever be a student in this vast philosophy and now sharing and teaching this wisdom has become a life mission. This journey was guided by amazing teachers and mentors that modeled and brought yoga and Ayurveda to life as a

INDIA

practice and way of moving all parts of you in the world. This awakened consciousness that teachers transmit to the students is the transmission of yoga, and I bow to my teachers that awakened more than just my hips. As a teacher and professional within the world of yoga, I love to hear student’s stories of what brings them to the practice and wisdom of yoga beyond just Downward Dog; and, also how that same Downward Dog has wisdom itself. And hence, the depth and practice of yoga is broad, while at the same time it can be narrow enough to reach everyone. Fast forward to 2018, my life mission transforms into a School of Yoga, the New Mexico School of Yoga (NMSY) where my vision and mission can be realized. It’s a place where the profound wisdom of yoga and Ayurveda can be offered as an integrated approach to living life fully and wisely and as as a way empower all with health, vitality and peaceful living. From fostering certified teachers of yoga and professionals to awakening knowledge in beginners and novice students, the teachings are accessible to everyone. The human condition remains the same as we all seek inner peace and tranquility. Knowledge is power and the power is life. The New Mexico School of Yoga is a place of learning, expanding and integrating the ancient teachings into one. NMSY presents options outside the classroom through life transforming world-wide retreats and online courses that allow you to learn and explore various aspects of yoga, Ayurveda and more. For more information visit nmSchoolOfYoga.com. See ads, page 15 and below.

OCTOBER 2019

Yoga Adventure Retreats

www.MariaGarre.com September 2018

GLOSSARY

Aerial: Originated in California and now in several countries. Sometimes branded as AntiGravity Yoga, aerial incorporates traditional yoga asanas with the use of a hammock or sling and combines elements of Pilates and dance. This style is said to deliver benefits on emotional and psychological levels and has a fun component. 18

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Ananda: A form of gentle hatha yoga

with an emphasis on meditation. Ananda combines classic yoga postures with breathing and silent affirmations to attune with higher levels of body sense, energy and silent inner awareness. As an inner-directed practice, it has less appeal to those desiring a more athletic or aerobic experience.

Anusara: Anusara means “go with the

flow,” and blends spirituality with inner/ outer alignment and balanced energetic actions. Developed by John Friend in 1997, this style urges students to think of poses as artistic expressions of the heart. Individual abilities and limitations are deeply respected and honored, so Anusara yoga can be helpful for everyone and is good for beginners.

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Chair: Practiced sitting or standing, it uses a chair as a support/prop. Asanas are adapted from traditional hatha yoga. It benefits older individuals and those that are body-challenged. Flexibility is enhanced, as well as mind-body awareness. Hatha: Hatha yoga is the foundational discipline on which nearly all other styles are based. In Sanskrit, ha represents the sun and tha, the moon—hence, the practice is designed to bring the yin and yang, light and dark, masculine and feminine aspects and polarities into balance. Essentially, hatha yoga brings all aspects of life together. A class described as hatha will likely include slow-paced stretching,

Aqua: Also known as water or pool yoga. Aqua yoga is practiced in water—a warm indoor pool or natural body of water. Asanas are adapted to work with the buoyancy provided by water and have a positive effect on joints. This form is a viable option for older individuals or anyone else with physical conditions that prevent them from practicing land yoga. Its benefits include lymphatic stimulation and improved range of motion.

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Nikolaeva Galina/Shutterstock.com

oga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga comes from the Sanskrit root yuj, meaning to yoke or unite, and refers to the joining of body with mind and mind with soul to achieve health, balance, tranquility and enlightenment. Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proven to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality, and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well. Although many schools, or styles, of yoga exist, most differences derive from the primary focus of the practitioner’s attention: precise alignment of the body; holding of the asanas; flow between the postures; breath and movement coordination; or inner awareness and meditation. No particular style is better than another, and many students practice more than one.

Ashtanga: A physically demanding style that is light on meditation, ashtanga yoga employs a fast-paced series of flowing poses to build strength, flexibility and stamina. Developed by Indian yoga master Sri K. Pattabhi Jois, ashtanga’s progressively difficult postures are synchronized with a loud breath (called ujyaii breath in Sanskrit) and are designed to produce intense internal heat and purifying sweat in order to detoxify muscles and organs. The room is usually heated to warm muscles and increase flexibility. Preferred by many athletes, this style is too intense and demanding for most beginners.

asanas, or postures, that are not too difficult, simple breathing exercises and perhaps seated meditation. Hatha yoga classes provide a good starting point for beginners to learn basic poses and relaxation techniques.

Hot Yoga: Hot yoga is performed in a

heated room using varying temperatures and yoga poses. A Bikram yoga room is set at a minimum of 105° Fahrenheit with about 40 percent humidity, performing 26 prescribed asanas. Both forms of heated yoga help to speed up metabolism and improve circulation.

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Integral: A gentle style of yoga brought

to this country in 1966 by Sri Swami Satchidananda. Classes are structured to balance physical effort with relaxation, and include breathing practices, chanting and both guided and silent meditation. Integral yoga is suitable for beginners and helpful for more advanced students that wish to deepen their physical and spiritual awareness.

Iyengar: Noted for precise alignment

guided relaxation with precise postures. According to Hindu philosophy, kundalini is a concentrated form of prana, or life force, represented by a coiled, sleeping serpent said to reside at the base of the spine. When breath and movement awaken the serpent (energy), it moves up the spine through each of the seven chakras (energy centers) of the body, bringing energy and bliss. Once a closely guarded secret in India, kundalini yoga was first brought to the West in 1969, and has been known to help with addictions and releasing endorphins in the body. Kundalini will not appeal to everyone and should be practiced under the supervision of an experienced teacher.

Prenatal: This yoga style is

specifically tailored for pregnant women during all stages of pregnancy. Its combination of stretching, focus and breathwork make it ideal for improving strength and decreasing stress levels in preparation for childbirth. It might also alleviate pregnancy-related headaches, nausea and back pain.

Restorative: Distinguished by the use of

and symmetry of postures, the development of balance and the use of props such as blocks, balls and belts, the Iyengar style of yoga was developed by B.K.S. Iyengar, based on his exceptional understanding of how the body works. Poses are held longer than usual. Iyengar is a good style for beginners, but can challenge seasoned practitioners, as well.

props, this form of yoga aims to relax the muscles, calm the mind and open up the body through slow movements and passive stretching. Maintaining balance and holding gentle stretches for up to 20 minutes is made easier through the use of blocks, bolsters and blankets that support deep relaxation.

Kundalini: A powerful, enlightening

SUP: An acronym for stand up paddle-

style that incorporates mantras (chanting), meditation, visualization, breathing and

board, SUP yoga can be practiced on a lake or other calm body of water. Hatha

YOGA RETREATS ABIQUIU - GHOST RANCH - OJO CALIENTE SEPTEMBER 14 -16 Yoga | Hiking | Hot Springs | Tours

505-382-4413 OrangeYogaABQ.com

YOGA RETREAT COSTA RICA NOVEMBER 4-10

Rejuvenate your Mind, Body and Soul with Vinayasa Flow Yoga, Delicious Meals and beautiful Private Jungle Lodging.

with

Shana Lane • E-RY T 500 • RPY T • MA

to address

• Recovery from injuries • Chronic health issues • Prenatal health • Birthing preparation • Postnatal wellness • Sport-specific strength and flexibility • General health maintenance • Enhanced fitness • Stress management

SophrosyneNM.com 505.270.6442 September 2018

and vinyasa asanas are employed with the intention of challenging the practitioner to distribute their weight to maintain balance. Benefits include improved core strength, circulation and balance.

Svaroopa: A style that helps each student

discover their bliss. The Sanskrit word svaroopa means “the true nature of being”, and Svaroopa yoga is sometimes called the yoga of alignment and compassion. Attention to alignment in specifically chosen poses helps to soften the body’s connective tissues and ease spinal tension. Blocks and bolsters may be used to allow for deeper muscle release. The style is suitable for beginners and useful for those recovering from injury.

Viniyoga: A transformative, slower and

more individualized form of yoga that emphasizes gentle flow and coordinated breath with movement, Viniyoga is holistic in its approach and teaches the student how to apply the yoga tools of poses, chanting, breathing and meditation. Function is stressed over form in this style. Viniyoga is recommended for beginners and seniors, as well as those in chronic pain or healing from injury or disease.

Vinyasa: A challenging style that match-

es breath to movement. Vinyasa yoga poses incorporate alignment principles and are woven together in a flowing practice that is both intense and dance-like. Translated from Sanskrit, Vinyasa means “without obstacle”. The style is best suited to energetic, physically fit students.

Yin: Developed by yoga teachers Paulie

Zink and Paul Grilley to improve joint mobility and flexibility through holding asanas for up to five minutes or longer, yin yoga complements more intense practices such as Bikram, increases circulation in connective tissue and fosters inner stillness. Please note: The contents of this Yoga Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a licensed, certified or otherwise professionally qualified practitioner to conduct a selected treatment. 20

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calendar TUESDAY, SEPTEMBER 4

Intro to Prana Vinyasa Flow – 7-8:15pm. 4-Week series class. Discover prana vinyasa flow, a creative, full-spectrum approach to yoga. Through energetic alignment and devotion, learn to move in rhythm with the seasons to create transformation. $60/for whole series. Bhava Yoga Studio, 520 A Central Ave SE, Albuquerque. 505-842-1080. Info@bhavayogastudio.com. BhavaYogaStudio.com/.

save the date FRIDAY, SEPTEMBER 14-16 Abiquiu Yoga, Hiking, Hot Springs and Tours Retreat – Featuring yoga in the Georgia O’Keeffe Gallery, hiking at Ghost Ranch, and luxurious soaking at Ojo Caliente Hot Springs Resort and Spa. Accommodations provided by the historic Abiquiu Inn, adjacent to the Georgia O’Keeffe Studio Gallery. Each room includes free WIFI, air-conditioning, cable TV, a fireplace and seating area as well as a beautiful courtyard. For pricing go to https://bit.ly/2w0S3k. Info & retreat itinerary call or email Allisun at 505-382-4413/allisun@orangeyogaabq.com.

FRIDAY, SEPTEMBER 14 Intro to Kundalini Series– 7-8:15pm. With Deva Khalsa. A yoga practice which promotes physical and mental conditioning. Enjoy asana, pranayama, meditation, mantra, and gong sound bath. $90/for the whole series. Bhava Yoga Studio, 520 A Central Ave SE, Albuquerque. 505-842-1080. Info@ bhavayogastudio.com. BhavaYogaStudio.com/.

TUESDAY, SEPTEMBER 18 Yoga Basics – 9:30-10:45am. Sept. 18- Oct. 23. Breathing exercises, movement, meditation, and more will be covered. Truly a class for everybody. Led by Stephanie Hansen, RYT-200. $45/six-week course. Located at The Source in Nob Hill, New Mexico School of Yoga, 1111 Carlisle Blvd SE, Albuquerque. 505-268-0918. InfoNMSY@gmail. com. NMSchoolOfYoga.com. Kids Yoga – 4:45-5:15pm. Fun, energized and focused yoga class for kids will help them learn and explore yoga through activities, art, music, movement and more. Six-week series. Ages 3-7 welcome. $45/six-week course, $10/drop in. Located at The Source in Nob Hill, New Mexico School of Yoga, 1111 Carlisle Blvd SE, Albuquerque. 505-268-0918. InfoNMSY@gmail.com. NMSchoolOfYoga.com. Yoga for Athletes – 6-7pm. A six-week course to help you enhance athletic performance, preventing injuries and increasing flexibility. Cross train with yoga to become stronger in your sport. $45/six-week course, $10/drop in. New Mexico School of Yoga, 1111 Carlisle Blvd SE, Albuquerque. 505-268-0918. InfoNMSY@gmail.com. NMSchoolOfYoga.com.

SATURDAY, SEPTEMBER 22 Intro to Breath and Meditation: 6 Week Series – 8-9am. This series offers the foundations of breathwork (prāṇāyāma) and supportive practice with the art of meditation. Each week will build on the skills learned in the previous week. Seasoned yogis welcome. Led by Julie Dunlop, AyurYoga® teacher, Ayurvedic Health Practitioner. $45 for the 6-week

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course or $10 drop-in as space allows. (Please arrive 10 minutes before class the first day you attend). Cash or check only. New Mexico School of Yoga, 1111 Carlisle Blvd SE, Albuquerque. 505-268-0918. InfoNMSY@gmail.com. NMSchoolOfYoga.com.

save the date FRIDAY, SEPTEMBER 21 A Homecoming of the Heart Yoga Teacher Training 1st weekend – 3-8pm. 200-hour yoga teacher training. Deepen your practice and share your love of yoga. Preregistration required by Sept 15. See website for payment options. Bhava Yoga Studio, 520 A Central Ave SE, Albuquerque. 505-842-1080. Info@bhavayogastudio.com. BhavaYogaStudio.com/TrainingsMentorship/#b.

SATURDAY, SEPTEMBER 29 Opening to your Psychic Gifts and Connecting with your Angels – Part 1 – 1-4:30pm (both days), Sep 29-30. Learn to connect with your angels to safely open your heart, crown, and third eye chakras. Then you will be able to channel your angel. $125. Balanced Life Yoga, 417 Tramway NE, #7, Albuquerque. Pre-register: 505-220-1084. YogaABQNM.com/.

plan ahead SATURDAY, OCTOBER 27 Channeling 1 and Mediumship – Part 2 – 12-5pm. Jacci Kuzior and Annette Tally will lead this interactive class delving into mediumship (Part 1 Opening to Psychic Gifts is a prerequisite). $100. Balanced Life Yoga, 417 Tramway NE, #7, Albuquerque. Pre-register: 505-220-1084. YogaABQNM.com/.

FRIDAY, NOVEMBER 2-4 Rejuvenate Yourself 2 Day Getaway Yoga Retreat at Corrales Inn and Suites – 6pm–11am (starts Fri.6pm - ends Sun.11am). Daily yoga & meditation sessions, plus all meals. Body energy appts available. Inner reflection labyrinth walk and “Redesign Yourself” and “Discover Essence” Presentations. $275(early bird). Balanced Life Yoga, 417 Tramway NE, #7, Albuquerque. Pre-register: 505-220-1084. YogaABQNM.com/.

save the date SUNDAY, NOVEMBER 4-10 Yoga Retreat Costa Rica Get Away – Rejuvenate your Mind, Body and Soul with Vinayasa Flow Yoga, delicious meals and beautiful private jungle lodging. Access to 40 acres of Private Eco-Estate Nature preserve, have at least two yoga/meditation practices per day outdoors, as well as in the beautiful yoga pagoda. For pricing go to https://bit. ly/2w0S3k. (See Allisun for any available coupon codes). Info & retreat itinerary call or email Allisun at 505-382-4413/ allisun@orangeyogaabq.com.

inspiration

Yoga Meets Life’s Essential Questions

Tapping into Our True Nature by Michael A. Singer

n 1972, I experienced a profound spiritual awakening and went into seclusion to focus on my inner growth. This awakening helped me see that I’m not my mind—I am the observer of my mind. I watched this chattering mind creating an obstacle to self-realization and true happiness. I also came to realize another clear truth: The outside world isn’t personal. It’s unfolding according to all the forces that have taken place from the beginning of creation. Call it science or the will of God—it doesn’t matter. What matters is we didn’t do it, and it isn’t supposed to match what we want. When we see this, we can transcend the limited mind and embrace the true nature of our being. We’ve each developed personal likes and dislikes resulting from life experiences that have left good or unfavorable impressions within us. These impressions determine how we view the world, and they limit our ability to enjoy life. We can begin learning how to release these impressions by letting go of the little things that irritate us for no reason—like the weather or someone’s attitude. We have a tendency to resist uncomfortable feelings, so we try to fix and control our environment. A commit-

ment to yoga demands that we let go of our personal reactions and use each experience in life to go beyond our comfort zone. The science of yoga is centered on realizing the essential self—the one within who is simply aware. It comes from thousands of years of enlightened beings devoting their lives to the questions: “Who am I? Why do my thoughts and emotions change so much?” This inquiry helps us find the true self inside, the self beyond personality and the mind’s fears and opinions. Progress happens through cultivating awareness. The simplest approach is to ask: “Who is in here looking through these eyes and experiencing this world?” Don’t try to answer. Just relax back into the essence of your being—the one who sees—and experience life from this place of awareness. When we’re clear and comfortable with who we are inside, life becomes beautiful—regardless of what is going on around us. We can then help raise the world for the better. There is freedom and peace in that.

save the date

THURSDAY, NOV 29 – DEC 3

FRIDAY, FEB 1, 2019 - JUNE 23

Yoga, Ayurveda, and the Mind – 8am-5pm. Nov. 29 – Dec. 3. Explore Ayurvedic and yogic psychology. Weave concepts from various classical yogic and Vedic texts along with Ayurvedic psychology. Apply this knowledge to deepen and expand your yogic practices. Design group-based classes for areas like: stress, inner peace, breathe work, mindfulness, etc. $650. New Mexico School of Yoga. 505-268-0918. InfoNMSY@gmail.com. NMSchoolOfYoga.com.

Michael A. Singer, author of The Untethered Soul, is founder of the Temple of the Universe yoga and meditation center, in Alachua, Florida. See UntetheredSoul.com.

200 Hr. Hatha Yoga Teacher Training – 8-5pm. Feb 1 – June 23. This 200 hour 8-month program will progress and expand your knowledge of asana, anatomy, alignment, philosophy, and Ayurveda. Innovative and foundational course integrates the discipline of yoga, vedic wisdom, and Ayurveda to teach the living path of yoga. Transform yourself and others as you delve deep into the path. Acquire all the tools necessary to lead authentic, safe, and effective yoga classes. Fee $2250. Mexico School of Yoga, 505- 268-0918. infonmsy@gmail.com. NMSchoolOfYoga.com.

ongoing yoga TUESDAY Yoga on the Wall – 5:15-6:30pm. Experience a practice supported by wall straps to encourage length, balance, alignment, and more ease in the yoga poses. Beneficial for everyone – all levels welcome. Preregister online to reserve space. $15/per class, $65/for 5. Sophrosyne. 505-270-6442. Info@sophrosynenm.com. SophrosyneNM.com.

WEDNESDAY Sophrosyne Yoga – 5:15-6:30pm. A well-rounded practice that exemplifies our motto of wholeness and balance. Designed to improve flexibility, ease of movement, balance, strength, and stability to cultivate a sound mind in a sound body. Preregister online. $15/per class, $65/for 5. Sophrosyne. 505-270-6442. Info@sophrosynenm.com. SophrosyneNM.com.

FRIDAY Yoga for a Healthy Back – 3-4:15pm. Meant for anyone who needs to relieve back pain, ease tension, and get your spine moving. Strengthen your body and restore wellness while focusing on poses for spine health and core strength. Preregister online. $15/per class, $65/for 5. Sophrosyne. 505-270-6442. Info@sophrosynenm.com. SophrosyneNM.com.

yoga NEW MEXICO SCHOOL OF YOGA

The Source, 1111 Carlisle Blvd SE Albuquerque 505-588-1331 • NMSchoolOfYoga.com

Yoga + Ayurveda Certification Programs. Offering Prana Vinaysa flow and Ayurvedicyoga specialist and therapy training. Workshops, certifications and retreat programs. Registered yoga school through Yoga Alliance. See article, page 17.

ORANGE YOGA

7528 4th St. NW, Ste. B1, Albuquerque 505.382.4413 • allisun@orangeyogaabq.com OrangeYogaABQ.com

Established in 2011, Orange Yoga is located in Albuquerque’s beautiful North Valley/Los Ranchos neighborhood. Orange Yoga is a private yoga studio, specializing in small group classes, personalized, private one-on-one yoga lessons tailored to your specific needs/preferences, and yoga retreats in NM and beyond. All populations welcome.

SOPHROSYNE YOGA STUDIO

Shana Lane 505-270-6442 • SophrosyneNM.com

Improve balance, build strength, and gain flexibility through private yoga instruction and group classes. Experience Sophrosyne’s Yoga Wall to enhance and support your yoga practice and bring relief to your spine and joints.

September 2018

4 Natural sounds. They give a sense of peace.

healing ways

4 Nurturing tones. Typically, these are clear, warm and gentle.  wavebreakmedia/Shutterstock.com

4 Uplifting, not gloomy. The music should give rise to a sense of joy and beauty.  4 Absence of hooks and refrains; avoid repetition and familiarity that engage the analytical mind. 4 Flowing. It is soothing and feels akin to nature. 4 Sub-audio frequencies. The presence of

Meditative Melodies

How Sound Deepens Meditation

by Dudley Evenson

hen life is stressful, we know we need to relax. The question is how. Many wonderful ways involve combining music with a meditation practice. Although we can’t always control our surroundings, we can learn to control how we react to and internalize what happens around us. On the value of meditation and mindfulness, Jon Kabat-Zinn, founder of the Center for Mindfulness in Medicine, Health Care and Society, at the University of Massachusetts Medical School, observes, “When we do studies of this, we find we can change our brains. We can change our relationship to our emotions. We can change our relationship to the actuality of things in ways that are healing. The immune system responds.” Because sound affects us on all levels—emotional, mental and physical— combining musical processes with our meditation practice can be highly effective in easing stress. Cultures worldwide have long used music to lift the spirit and enhance meditation and healing.

Choosing Meditation Music Choose recorded music that helps calm mental chatter. Here are some criteria. 4 Slow rhythms. These entrain bodily systems, including the heartbeat, pulse, digestion, respiration and muscle functioning, to a more natural rhythm. 22

Northern & Central New Mexico

these is an optional way to entrain brainwaves to an alpha or theta state that allows relaxation and healing to occur. 4 Intention. It’s important for both the musician and listener. Here are several self-generated ways to further enhance meditation.

Controlling Breath We can live without food for weeks and water for days, but breath for only minutes. A simple way to begin breath work is by taking a fast, full inhalation, followed by a long, slow exhalation. With practice, both breath control and stress levels will improve.

Vocal Toning This uses the human voice to produce elongated vowel tones or humming sounds that can empower meditation. It also slows and lengthens our exhalation by putting a brake on the breath. Begin by taking a deep breath and then, with the mouth open, make a simple vowel tone such as ahh or ohh. With the exhalation pushing out a sound, the tone follows naturally.

Mantra and Chant Mantras can keep the demons of our monkey mind from distracting us. The word means “mind protection” in Sanskrit. A NaturalAwakeningsNNM.com

mantra is characterized by a short sound or phrase that carries a vibration and frequency that extends beyond the simple meaning of the words. Using mantras can help overcome mental chatter, de-stress and set us up for an expansion of consciousness. Dr. Herbert Benson, founder of the Mind/Body Medical Institute at Harvard Medical School, in Boston, documented a phenomenon he named “the relaxation response”. His research discovered that those that repeated mantras for even 10 minutes a day experienced physiological changes— a reduced heart rate, slower metabolism and lower stress levels, all of which allow the body to return to a more natural state of wellness.

Singing Affirmations Research led by Carnegie Mellon University’s David Creswell found that people using self-affirmation also can protect against the damaging effects of stress on problemsolving performance. An affirmation is a positive statement spoken in the present tense asserting that a desired goal is already achieved. With sufficient repetition and focused intention, declaration becomes reality. Adding a melody to our affirmation and singing it repeatedly enhances its power. Mind-body expert Dr. Deepak Chopra agrees, stating, “Music helps to take the affirmations to a deeper level of the mind so that a process of emotional and spiritual transformation can start.” We are constantly affirming in our mind what we believe. With perseverance, repetition and steadfast belief in them, the words of our affirmations become a part of us. Before long, we notice we are achieving what we may have previously thought was impossible. Accessing the rich array of music and sound modalities available can help deepen meditation, decrease stress and allow us to benefit from a higher and much improved quality of life. Dudley Evenson and her husband, Dean, are sound healing pioneers who have produced award-winning music since 1979 through their label, Soundings of the Planet. Their new book is Quieting the Monkey Mind: How to Meditate with Music. Learn more at Soundings.com.

Identification Helps

The term “arthritis” can conjure images of aging cartilage worn thin by years of overuse. Yet this common type, known as osteoarthritis, is just one of many joint pain culprits. Rheumatoid arthritis, which manifests in swelling and pain in the hands, wrists, feet or toes, arises when the body’s immune system attacks

Forever Flexible Keep Joints Naturally Healthy wavebreakmedia/Shutterstock.com

by Lisa Marshall

Creaky knees, sore hips, shoulder pain or a stiff neck can be a thing of the past.

hirty-seven percent of American adults 18 and older suffer from arthritis—a catch-all term for a dozen varieties of joint disease—according to the nonprofit Arthritis Foundation. One in two men and two in three women 65 or older may have it, estimates a recent Boston University study. Due to increasing obesity rates and autoimmune disorders, it’s also impacting 8 million Millennials, reports the U.S. Centers for Disease Control and Prevention. “I’m seeing higher rates, more severe cases and more of them in younger people.

It’s an epidemic no one is talking about,” says Dr. Susan Blum, a Rye Brook, New York, physician and author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally. About 65 percent of patients try to treat joint pain with daily anti-inflammatory drugs that can damage the stomach and kidneys. Many work and exercise less due to pain, making arthritis the leading cause of disability. More than 1 million undergo expensive, risky surgeries annually, with hip and knee replacements performed twice as often now as in 2000.

itself, destroying tissue around the joints. Spondyloarthritis inflames the spine and sometimes the eyes and gut. Infections like Lyme disease, parvovirus and hepatitis B can also ignite arthritic joint pain. Inflammation may exacerbate them all, so an anti-inflammatory program can typically provide relief, says Blum. Serious forms might require more aggressive treatments; a visit with an integrative clinician is an important first step.

Get Weight in Check

About one-third of obese people have arthritis, and research shows that with every pound lost, joint pain diminishes— the lighter the load, the less the pressure on joints. A Wake Forest University study of knee osteoarthritis patients showed that with each 10 pounds lost, 40 pounds of pressure is lifted from the knee. September 2018

Lightspring/Shutterstock.com

Although conventional medicine maintains that drugs, surgery and reduced activity are inevitable, a new generation of clinicians disagree. They’ve seen how by losing weight, fighting inflammation with wholesome food and supplements, exercising smart and exploring science-backed integrative therapies, patients can manage the root causes of joint pain and find relief. “We have many tools at our disposal to halt or slow the progression of arthritis so most people never have to have surgery,” says Doctor of Naturopathy Casey Seenauth, a staff physician at the Southwest College of Naturopathic Medicine Pain Relief Center, in Tempe, Arizona.

“But it’s not simply about the load on the joints,” says Blum. Fat cells release compounds called inflammatory cytokines, which can boost inflammation and pain. And new research from the University of Rochester, in New York, suggests that obesity may also impair the gut microbiome (beneficial bacteria lining the gastrointestinal tract), further exacerbating arthritis. “There is no doubt that the gut bacteria are involved in the onset and perpetuation of inflammation and pain in arthritis,” says Blum. When researchers fed mice the equivalent of a “cheeseburger and milkshake” diet for 12 weeks, doubling their body fat, they found more pro-inflammatory bacteria in their colon, more cartilage deterioration than in lean mice and more inflammation in their knees.

Healing the Gut Heals Joints

Blum explains that dysbiosis, an overgrowth of harmful bacteria in the intestinal tract, can damage its fragile lining, allowing bits of bacteria to enter the bloodstream and ignite an autoimmune response. Dysbiosis can be kick-started by antibiotics, drugs like proton pump inhibitors, bad diet or stress, says Blum, who battled autoimmune arthritis after her son had a traumatic accident. For curbing arthritis through the gut microbiome, the science is young. A few small human studies conducted in China and Finland suggest that ingesting specific strains of Lactobacillus (including casei, acidophilus, reuteri and rhamnosus) and Bifidobacterium (bifidum and infantis) may decrease inflammation and pain associated with arthritis. In the University of Rochester study, overweight mice fed prebiotics (indigestible fibers that good bacteria feed on) had less arthritis progression. Blum recommends taking antimicrobial herbs like oregano oil to heal a gut overgrown with bad bacteria and a highquality probiotic supplement to replenish good bacteria. She also suggests ditching processed food and products with refined sugar, along with known allergens like gluten, soy and dairy, which can spawn inflammation. Avoid nightshade vegetables like tomatoes, potatoes and peppers, which anecdotally have been suggested to aggravate joint pain. Overall, strive for 24

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a plant-based diet high in fiber, colorful, antioxidant-rich vegetables and “good” fats. One recent Michigan State University study found that when osteoarthritis patients switched to a plant-based diet for six weeks, they experienced less pain than those in the meat-eating control group.

Exercise Smart

When joint pain begins to flare up, a carefully chosen workout may be exactly what’s needed for relief. A.J. Gregg, a chiropractor in Flagstaff, Arizona, says, “There is an element of ‘use-it-or-lose it’.” The proper exercise depends partly on which joints are affected. He notes that properly executed strength training exercises like lifting weights can stabilize muscles around joints, easing strain and preventing arthritis from accelerating. Low-impact aerobic exercises like cycling or swimming can fuel the production and flushing of fluids through the joints without overloading them. Tai chi can improve range of motion. Even running, long falsely maligned as a precursor to arthritis, can help prompt cartilage cells to divide and replenish faster, research suggests. A study of 75,000 runners by researchers at Lawrence Berkeley National Laboratory, in California, found that they were less likely to develop osteoarthritis of the knee than less active people. A subsequent paper by University of Illinois researchers found that while each running step levels more force on joints than a walking step, the foot hits the ground less often, so when it comes to wear and tear, it approximates the effect of walking. “Running doesn’t set people up for earlier development of osteoarthritis, and can in fact be protective,” says Gregg, stressing that proper form, a soft running surface and moderation are all important.

Regenerative Injections

For more advanced cases of osteoarthritis, Seenauth recommends regenerative injections such as prolotherapy and platelet-rich plasma (PRP) therapy. For PRP, doctors draw some of the patient’s blood and spin it down with a centrifuge to isolate platelets loaded with growth-promoting compounds. Then, they inject the platelets into the joint. A study of 78 patients with knee osteoarthritis published in the American Journal of Sports Medicine found that those receiving one or two PRP injections had significantly NaturalAwakeningsNNM.com

less pain and better function six months later, while the placebo group worsened. In prolotherapy, doctors inject natural substances like dextrose and saline into the joint two to three times for six to eight weeks to promote production of collagen and other tissue-regenerating compounds. “Rather than inject a steroid, which provides a short-term fix by suppressing the immune response, we inject a concentrated solution that ignites the body’s natural healing response,” says Seenauth.

A Mind-Body Approach

Natural joint pain remedies also encompass acupuncture and meditation. In the UK, a University of York meta-review of 114 studies exploring 22 integrative or complementary therapies for arthritis, including strength and aerobic exercise training, found acupuncture to have the most studies completed and the most promising results. “Acupuncture can be considered as one of the more effective physical treatments for alleviating osteoarthritis knee pain in the short term,” concluded the authors. University of Auckland researchers, in New Zealand, recruited 42 rheumatoid arthritis patients and assigned half to a program of mindfulness-based stress reduction, described by researchers as “the cultivation of nonjudgmental attention to unwanted thoughts, feelings and bodily experiences via meditation.” While the meditation group saw no change in levels of inflammatory markers in the blood or the number of swollen joints, they did report significantly less morning stiffness, tenderness and pain. The patients, in essence, trained themselves to experience their symptoms differently. “Pain is not just about nerves detecting a noxious stimulant and sending the signal to your brain. The brain has a whole system for processing these signals, and is also informed by your experiences, emotions and cognition,” says Seenauth, who recommends mindfulness meditation to all of his patients. “With the right nutrition, therapies and state of mind,” he says, “you can significantly reduce the impact joint pain has on your life.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

From Chaos to Coherence:

The Power to Thrive in Life’s Extremes

oin renowned bestselling authors and speakers Gregg Braden and Dr. Bruce Lipton November 8 to 11 for a transformative four-day retreat being held at the Hyatt Regency Tamaya Resort & Spa in the majestic and tranquil desert sacred lands of Santa Ana Pueblo. From Chaos to Coherence: The Power to Thrive in Life’s Extremes features over 30 hours with these two world-renowned pioneers, scientists, teachers and authors in the field of science, biology, metaphysics and consciousness. Attendees will get a chance to spend rare close time with this pair while learning some of the most recent discoveries merging science and spirituality in the alchemy of the human heart. This program is designed to give participants the maximum opportunity to do the deeper work, all set in the rugged beauty of New Mexico’s high desert and on the native Santa Anna pueblo, which contributes to a unique personal experience that’s not possible at the larger keynote-oriented conferences. During this heart-centered event, Braden and Lipton will provide a paradigm-shattering synthesis of ancient wisdom and frontier science, new knowledge that reveals the planet is experiencing an extraordinary evolutionary event—the dawn of a new civilization. They will lead participants beyond climate change, collapsing economies and religious extremes to show that such chaos is a natural step in an unfolding process, rather than the tragic end to a broken planet. Presenting new research ranging from human evolution and epigenetics to the new field of neuro-cardiology (the bridge between the brain and the heart), these inspiring scientists describe

discoveries that overturn 150 years of conventional scientific knowledge. The empowering new science of how heart, mind and spirituality interface biology and genetics, illuminates the mechanisms by which thoughts, attitudes and beliefs create the conditions of our bodies and our place in the world. Once the big picture is recognized, the choices and opportunities to manifest a better life and a better world become obvious. In this responsibly presented, fast-paced, highly visual and experiential program, Gregg Braden and Bruce Lipton go beyond the mainstream thinking to reveal the discoveries that have reversed a century of thinking when it comes to us, our limits and capabilities. Join Gregg and Bruce in this extended program based upon material from Gregg’s new series of un-published books and Bruce’s visionary research. Together they draw upon more than 70 years of combined experience to merge modern science and ancient, mystical and indigenous wisdom to reveal the time-tested keys for thriving in life’s extremes.

Highlights of this program include:

• A special segment dedicated to learning the techniques, and experiencing the proven benefits, of heart-brain harmonization. These techniques are confirmed to be effective by modern science, and parallel those used in practices preserved in ancient and indigenous traditions • Advances in physics and cell biology that emphasize the organizing role of conscious awareness and the molecular mechanisms that bridge the mind-body connection • A special segment dedicated to new discoveries, techniques and protocols for DNA longevity • Multiple opportunities to experience and fine-tune your skills of heart intelligence • Discovering the five false assumptions of science that our society is based upon, why they’re changing our lives today, and how to use the new discoveries to your advantage • Learning to discern between your thinking mind and your heart’s intelligence as it reveals decisive answers to your life’s most difficult decisions, and how to trust what you learn • How mechanisms in your cells act as master switches through which your thoughts, attitudes and beliefs create the conditions of your body and of your place in the world • Why the oft-dismissed placebo effect is the most powerful healing tool you have • Quantum physics and biology—new links between two branches of sciences that will astonish and inspire you.

To register and for more information visit ShalohaProductions.com. For the full article go to NaturalAwakeningsnnm.com. See ad, page 3. September 2018

MinDof/Shutterstock.com

conscious eating

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Northern & Central New Mexico

Superior Superfoods Nature’s Top Foods to Prevent and Reverse Disease

by Marlaina Donato

eart disease and chronic illnesses like diabetes, Alzheimer’s and inflammatory bowel disease are reaching alarming rates in this country. According to the U.S. Centers for Disease Control and Prevention (CDC), 71 percent of all healthcare spending in the U.S. goes toward treating people with multiple chronic conditions. Plant-dominant diets have a profound and universal effect on disease prevention, and often pose the potential for reversal. Enlightened institutions like the Loma Linda University School of Medicine, in Loma Linda, California, are now offering resident physicians specialized studies in lifestyle medicine based on therapeutic applications of diet. Founding member of the American College of Lifestyle Medicine, international speaker and bestselling author Dr. Michael Greger, whose How Not to Die book now has a companion cookbook, is at the forefront of the growing conscious eating for NaturalAwakeningsNNM.com

wellness movement. The conclusions he’s drawn from his own practice are supported by the largest study to date on disease risk factors, the Global Burden of Disease, funded by the Bill and Melinda Gates Foundation. “The number one cause of death and cause of disability in the United States is our diet. Genetics loads the gun, but lifestyle pulls the trigger. Genes are not our destiny,” Greger says.

Big Changes Made Easier

Eating superfoods slows inflammation, a major factor in myriad health conditions, and fosters an internal environment that opposes cancer cells. According to Greger, incorporating nutrient-dense foods into our daily diet need not feel like a chore or sacrifice. “If you eat junk, not only are you feeding your precious body crummy fuel, but you’re missing out on choices that are health-promoting,” says Greger, whose free Dr. Greger’s Daily Dozen phone app helps make the switch easy and intriguing.

nitoShutterstock.com

“I’m a fan of techniques for getting more plants on our plates,” says Greger. “Try using meat as more of a condiment or flavoring. Find entrées you already like and make them more plant-friendly. For instance, try replacing the taco meat with lentils spiced with traditional taco seasonings.” Other helpful tips include tapping a family member, friend or colleague eager to support healthy choices. It can be difficult to be the only one eating healthfully in any group, but having a support system can help make the transition easier.

lards, beet tops and certain lettuces, along with cruciferous vegetables, pack the most punch. Surprisingly, popular kale came in at number 15 on the CDC list of 41 superfoods, scoring only 49 out of 100 points for phytonutrient value. Results of an in vitro study published by the journal Nutrition Research spotlight the cholesterol-reducing benefits of steamed collard greens and their ability to boost the body’s natural cholesterol blockers by 13 percent more than the pharmaceutical drug Cholestyramine.

later, he remains vigorous and free of chronic disease.” Greger’s greatest reward is seeing people enjoying better health. His joy is evident when he confides, “Stories of people regaining health charge my batteries and make me jump out of bed in the morning.”

Superfoods as Allies

Results as Reward

FREE First Consultation

According to Jennifer Di Noia, Ph.D., of William Paterson University of New Jersey, in Wayne, superfoods have 17 nutrients in common that are critical to the prevention of chronic disease, based on findings of the Food and Agriculture Organization of the United Nations and the Institute of Medicine. Phytochemicals are the body’s best source of antioxidants to help fortify cells against cancer and premature aging, as well as reduce the risk of heart disease and some types of dementia. Leafy greens such as col-

Greger reminds us that changing our diet can be initially daunting, but better health is worth the effort, as exemplified by one of his leading cases. “I met with an obese, middle-aged man with Type 2 diabetes in the beginning stages of diabetic neuropathy. After a month of being on a plant-based diet, he had reversed his diabetes and his nerve pain disappeared. Within three months, he no longer needed medications for high cholesterol and high blood pressure. Two decades

Marlaina Donato is a freelance writer and author of several books, including Multidimensional Aromatherapy. Connect at MarlainaDonato.com.

“Back to basic”, learn how to improve your body, emotional and spiritual health using natural ways and remedies. Improve your weight, sleeping, breathing, physical activities and mind with natural health solutions.

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wise words

Can we counteract the additional carbon footprint of shipping seafood inland? Eat as local as possible, whenever possible. Typically, U.S. seafood is sustainable seafood. Choose freshwater fish. Seafood is the most perishable ingredient in the kitchen. It’s caught, cleaned, chilled and transported with a short expiration date. Chefs stay with the tried and true because it’s wasted if customers hesitate to order a dish. In a few years, we’ll be eating more seaweed. We are literally loving some species to death. Bluefin tuna will likely become extinct during our lifetime due to our love affair with sushi. We should all rotate the types of fish on our plate, beyond tuna, tilapia and salmon. Good choices include halibut, mahi mahi, Arctic char, black cod and rockfish. Refer to the Monterey Bay Aquarium’s Seafood Watch app for where and how fish are caught, if it’s sustainable or to be avoided. Sustainable means it’s fished or farmed with minimal impact on ocean health and will more likely remain available for the future. Half the seafood consumed today is farmed, according to program researchers.

Chef

RICK MOONEN on Why Buying Sustainable Seafood Matters by Sandra Murphy

n early promoter of sustainable fishing, celebrity chef Rick Moonen is the owner of both RM Seafood and Rx Boiler Room, in Las Vegas, and brand promoter for True North Seafood. His cookbook, Fish Without a Doubt: The Cook’s Essential Companion, features only seafood that hasn’t been overfished. He was named Chef of the Year in 2011 by the Monterey Bay Aquarium, which publishes an up-to-date Seafood Watch guide to sustainable species (SeafoodWatch.org). Moonen’s latest project is promoting non-BPA canned seafood to reduce waste, encourage everyone to eat lower on the food chain and give popular fish a chance to rebound.

Do healthy food trends start with chefs or customers asking for more nutritious dishes? Both. Chefs are inherently curious. When a new food is available, they’re challenged to see how it can be used. Customers spread the word via social media. Travel broadens our palate. Trying something new is supercool. Like the wreckfish, some species have unfortunate names. Smart marketing can persuade a consumer to try something unfamiliar. 28

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Consider canned fish in BPA-free containers to better diversify an ocean-sourced diet. There’s no waste because it doesn’t rely on seasonal availability, tastes good and is sustainable. With creative recipes and fun garnishes, simple food can be as much of an experience as fine dining.

How can we avoid trashing the ocean and polluting our seafood? People once thought the ocean was big enough to absorb anything dumped into it and it could replenish anything taken out. Toxic oil spills get publicity, but runoff from agricultural businesses is just as bad. The ocean can’t be used like a toilet. Be a steward of the environment and personalize the message through social media.

Is fish farming a good alternative for salmon and other species? Fish farming has many components. Mistakes were made as people learned best practices during the past 20 years. Early instant demand called for rapid growth, causing overcrowded conditions, stressed fish and the use of antibiotics and genetically modified ingredients in the fish food. Aquaculture shouldn’t be demonized anymore.

NaturalAwakeningsNNM.com

It took a while, but the better companies made changes and continue to refine improvements. They deserve our support. Wild fish are being contaminated by debris and plastic in the water, so farming is a good alternative.

What gives you hope? Influencers are joining the choir of sustainability that I’ve preached for 30 years. Now I’m the Trojan Chef, sitting in on meetings with major suppliers and acting as spokesperson for True North. We need to remember a species doesn’t live alone. Fish produce feces. Mussels love the yucky muck and they’re a great way to clean the water. Symbiotic species work with nature, eliminating the need for manmade chemicals.

Structural Integration BODYWORK

What can individuals do? When we’re grocery shopping or eating out, we’re voting with our dollars. Ask, “What kind of fish is this? Where was it caught and how? Is it farmed or wild?” Serving as informed voices not only secures answers, it makes people aware of necessary preferences. Sharing the message can be fun as anxiety melts over tasting the unfamiliar. Host a Chopped or Iron Chef-style competition at home or with a neighbor. When my youngest son was little, there were things he wouldn’t eat out of hand, so I had him help me in the kitchen. Once he was invested in meals, he tasted new dishes. Experimenting can be exciting.

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September 2018

ZERO WASTE

LIFESTYLE

Ways to Make Far Less Trash

by Avery Mack

n manufacturing, a zero waste policy means designing products so that all resources are used or reused. It’s a concept Bea Johnson, author of Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste, embraced for her family a decade ago in Mill Valley, California. “My goal was to simplify our lives,” she says. “We found a zero waste lifestyle isn’t what we expected; it’s better. It’s good for the environment and for our family.” Johnson reports achieving 40 percent savings in annual household costs. “Voluntary simplicity has also changed our daily routines. Simple living focuses on experiences versus things, and we find we have more free time,” she says. “Our minimalist wardrobes now fit into carry-on bags for travel.”

A Doable Personal Goal “Don’t expect to reach zero. Go for zero-ish,” counsels Celia Ristow, a freelance writer who blogs at Litterless.com. In 2017, Ristow and two friends, Moira Kelley and Bailey Warren, started a grassroots group called Zero Waste Chicago to raise awareness and connect locals with needed resources to reduce trash. “We speak at grocery stores, community events, schools, colleges and to employees on their lunch hour. We love how responding readers send suggestions and outlets for reusing items,” says Ristow. Local efforts can take off when people find like-minded others through using hash tags like #zerowastechicago on Instagram, search for a local blogger or host a mini-meet-up in a grocery that sells in bulk or at a coffee shop that uses ceramic cups or no plastic stirrers. 30

Northern & Central New Mexico

Similar grassroots organizations are active in Colorado (EcoCycle. org/home) and Seattle (EcoCollectiveSeattle.com). “Zero waste seems difficult to imagine in the U.S. People think change is costly and time-consuming,” Johnson says. “My vocation is to shatter these misconceptions. Follow the 5 R’s: refuse what you don’t need, reduce what you need, reuse, recycle and rot. Refuse single-use plastics and junk mail, reduce the volume of clothing items and sports equipment, buy used, recycle the unwanted and compost (rot) food waste, lint, hair and floor sweepings. It’s not that complicated.” Due to her experience, Johnson can now store a year’s worth of waste in a pint-sized Mason jar. “Inside is deteriorated foam from headphones, a dental retainer, silicone caulk from the sink, fruit and veggie stickers, clothing labels, plastic mini-bumpers from cabinet corners I replaced with felt and a plastic-coated spike from the dishwasher,” she says. “I’m still amazed when people have a use for something I don’t want or need. Start by saying no to flyers, freebies, party favors, business cards, plastics, excessive packaging and junk mail. Accepting them creates more. Refusing such clutter is the first rule to a less wasteful lifestyle.” Kathryn Kellogg, the Vallejo, California, author of the Going Zero Waste blog and a content creator for Pela Case, a Canadian eco-friendly smartphone case maker, offers many zero waste swaps. “I use silicone cupcake liners instead of paper, bar soap in lieu of plastic-packaged body wash and make my own lip balm.” She also has alternatives for sponges, plastic wrap, cooking pans and toothbrushes. Consider her 31-day challenge at GoingZeroWaste.com/31-day-video-challenge. She notes, “Since I started working toward zero waste, I have more confidence, am able to speak up about less waste and am mindful when I shop.”

A World View In May, Johnson toured 16 countries in 17 days giving presentations. “Surprisingly, we often had to open another room because interest was higher than expected. In Russia, they broadcasted my talk to 17 cities,” she says. Johnson learned that many countries have no waste collection or recycling programs. Plastic bottles, bags and trash litter many landscapes. “Life in the United States is different. Here, we have bigger houses, need more and create more waste. Elsewhere, grocery shopping is done daily instead of weekly, produce is local, seasonal and sustainable instead of imported,” she observes. “In a way, it’s easier to go zero waste there because they’re using just what they need. Everyone deserves a place to live and life’s necessities. Past that comfort level, it’s excess.” Johnson sees rapid changes underway in consumer thinking and is hopeful looking forward. “I don’t want to tell others how to live. I just want to share our experiences. The United States’ example has a huge impact worldwide. Zero waste is the necessary lifestyle of the future, and it begins at home.” Connect with the freelance writer via AveryMack@mindspring.com.

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“emotional nutrition”, as well. She might include a piece of chocolate or a cookie, but the surprise doesn’t have to be food. “A note or picture from you written on your child’s napkin adds a special touch. It lets them know you’re thinking about them and gives them a feeling of security throughout the day,” she says. Parents faced with the daily round of lunch packing may benefit from the system of five. Each item goes into a separate compartment in the bento, box-style lunchbox. Many also offer a space for a “chiller” to keep foods safely cool.

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healthy kids

Build a Bento Box Lunch for Kids Pack Five Foods for Fun, Flavor and Health by Judith Fertig

ld-style rectangular metal lunchboxes are passé. New, convenient compartmentalized containers inspired by the Japanese bento box and Indian tiffin allow parents to pack up to five different, colorful and healthy items for a child’s lunch with less plastic wrapping to separate foods. It dovetails exactly with what nutrition professionals recommend.

Think Five

“People usually eat with their eyes,” says Allison Forajter, a clinical dietitian at Community Hospital, in Munster, Indiana. “The more color and variety presented the better.” Holley Grainger, a registered dietitian, creator of the blog Cleverful Living at HolleyGrainger.com and mother of two school-age daughters in Birmingham, Alabama, agrees, saying, “These boxes make lunchbox packing easier because each compartment can be assigned a different food group.” Grainger usually starts with a protein, adds fruits, vegetables and whole 32

Northern & Central New Mexico

grains, and inserts a surprise treat for a total of five selections. “One easy and inexpensive way to boost protein is through low-fat dairy options like milk, yogurt, string cheese or cottage cheese. For children that like meat and poultry, roasted chicken and low-sodium deli turkey are delicious options. This is where I like to work in leftovers, so last night’s entrée may be the filling for today’s lunchbox mini-tacos. For a high-protein vegetarian/vegan option, beans/legumes are a favorite, whether in dips, salsas, salads or pastas,” she says. Forajter recommends exploring varied colors of the same type of fruits or vegetables. Offer green and purple grapes or red, yellow, green and orange bell pepper strips, and ask kids if each color tasted different. Including unusual fruits or vegetables can be a learning experience for the whole family. “Try purple and orange cauliflower or red, yellow, white or purple carrots,” she suggests. Grainger not only packs healthy foods for her kids, she makes sure they get a little NaturalAwakeningsNNM.com

Easy Options

Protein: turkey breast, chicken breast, hardboiled egg cut in half, nuts, beans, almond butter, string cheese, yogurt Fruit: blueberries, apple slices, plums, grapes—something easy for kids to eat Vegetable: carrots, English cucumbers, celery sticks, bell pepper strips—easy finger foods; kids might eat more veggies if provided with a dip such as hummus or natural homemade ranch dressing Whole grain: ancient or whole grain crackers, pita bread, non-GMO blue corn chips Treat: a happy surprise could be a piece of wrapped dark chocolate, a crayon or a funny, loving or encouraging note from a parent

Lunch: a Key Meal

“When children are fueled with nutritious foods, they are more alert and focused throughout the day, leading to better behavior, concentration and test scores,” says Grainger. “They also have the opportunity to fill up on many of the essential vitamins and minerals often lacking in away-from-home meals. I’ve found that my children are hungrier at lunch than at other meals, so they tend to fill up on whatever is being offered.” Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

natural pet OCTOBER

Game Changers plus: Chiropractic Our Readers are Seeking:

Chiropractors Energy Healing Educational Activism Physical Therapy

Living with Cat Allergies Simple Home Solutions that Help

by Karen Shaw Becker

n estimated 10 percent of Americans are allergic to household pets, with sensitivities to cats twice as common as to dogs, according to the American College of Allergy, Asthma and Immunology. Most people with cat allergies react to Fel d 1, a protein found on cat skin, although other cat allergens are found on the fur, in saliva and even in their urine, reports a study in The Journal of Allergy and Clinical Immunology. The tiny Fel d 1 protein attached to a piece of airborne cat hair or skin can linger in the air for hours—much longer than a similarly released dog allergen. It’s also sticky, readily attaching to human skin and clothing, and can even easily transfer to catfree public locations such as a classroom. Male cats tend to produce more of this allergenic protein than females, especially if they’re not neutered. However, all cats produce the Fel d 1 protein, and it’s unrelated to the amount of feline dander or shedding. Thus, no truly hypoallergenic cat breed exists, yet some breeds may be better for allergic pet lovers, say Austrian researchers in a study published in the journal Clinical and Translational Allergy. Many people are able to build up tolerance to their kitty over time. Before starting a relationship, first ensure the allergy is not severe. If allergy symptoms are more of a nuisance than a serious health threat, some options can help minimize the problem at home: 4 Consider making the bedroom of any affected family member a cat-free zone.

4 Purchase a high-quality air purifier to clean the air of allergens and other pollutants. 4 To prevent a buildup of allergens indoors, replace carpeting with hard flooring and drapes and curtains with non-fabric window coverings and if possible, avoid upholstered furniture. 4 Clean the house often and thoroughly, including any surfaces that trap pet hair and dander like couch covers, pillows, bedding and pet beds. 4 Wash bed linens at least weekly in hot water. 4 Wash hands after handling the cat. After snuggling together, consider taking a shower and shampoo before retiring in order to avoid bringing kitty allergens to bed. 4 Feed kitty an anti-inflammatory (grainfree), balanced and species-appropriate diet. Reducing or eliminating the allergenic and genetically modified (GMO) foods a cat eats reduces the allergenic quality of their saliva. 4 Ensure optimal levels of essential fatty acids in their diet to reduce shedding and dander. 4 Bathe the cat regularly, taking care to use only a safe, non-drying, herbal animal shampoo. Karen Shaw Becker, a doctor of veterinary medicine, is a proactive integrative practitioner who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

NOVEMBER

Immune System Boosters plus: Safe Drinking Water Our Readers are Seeking: Dietitians Health Food Stores Herbalists Naturopaths

DECEMBER

Uplifting Humanity plus: Holidays

Our Readers are Seeking:

Charities Inspiring Books Gift Baskets Plant Nurseries Natural Toys

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THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

September 2018

calendar of events SATURDAY, SEPTEMBER 1 Presence and Connection through Horses and Cranio – Sept 1-2. 9am-6pm, ages 9-12. Experience cranio and learn to speak “the language of horse,” a non-verbal, body-centered awareness; w/ Lynne Whitbeck. $450. Blue Desert Hale, Tijeras. 505-503-5137. Bluedesert.org.

SUNDAY, SEPTEMBER 2 Astrology Discussion Group – 11am-12:30pm. Labor Day is symbolized by Hercules and his labors. After Virgo analyzes the job, labor is required. Join us for a fun, casual astrology discussion. All levels welcome. Donations. Church of Light, 2119 Gold Ave, Albuquerque. 505-247-1338. Light.org/.

WEDNESDAY, SEPTEMBER 5 Loving Messages from The Other Side – 6:308pm. Intuitive medium Danelle Becklund delivers messages of love from loved ones on the other side. $10; seating limited. The Blue Room at The Source, 1111 Carlisle SE, Albuquerque. RSVP: 505-3214121. DanelleBecklund@yahoo.com.

save the date FRIDAY, SEPTEMBER 7-8 Ageless Living Live Conference Weekend – Fri, 7-9:30pm; Sat, 9am- 6pm. The final conference of the 2018 Live Ageless Living Conference & PBS Series, featuring best-selling authors: Jeddah Mali, Karen Newell & Eben Alexander, Bruce Lipton, Caroline Myss, Gregg Braden and Lynne Twist. AgeNation & Empower New Mexico invite you into a journey of discovery and empowerment for all ages. CME & CEU credits offered for health care providers. $49-$139, includes both days. 505-470-6295. AgelessLivingSeries.com.

save the date SEPTEMBER 7, 8, 9 The Art of Being Human – Sept 7, 8, 9. Fri, 6-9pm; Sat, 10am-5pm; Sun, 10am-4pm. With Dr. Susan Dever. Explore how the ancient wisdom of Shambhala that Basic Goodness is our birthright and the world is sacred. Open to all. $100/bring a friend for free. Fri night generosity policy (great film). Register: Albuquerque. Shambhala.org.

SATURDAY, SEPTEMBER 8 Holistic Voice Lab’s FREE Authentic Voice Workshop – 2-4pm. Enjoy a unique group learning experience! Learn some secrets of singing from Marie Black, award winning singer/songwriter/ NATS member. Each person receives a few minutes of individual attention and tips on gaining more vocal power and agility. Free. Candyman Strings & Things, 851 St Michaels Dr., Santa Fe. 503- 688-0008. Sing@HolisticVoiceLab.com. HolisticVoiceLab.com.

Northern & Central New Mexico

save the date SUNDAY, SEPTEMBER 9 A Healing Spiral Ceremony, Sound Healing and Wisdom Healing Qigong – 10am3pm. Join Master Mingtong Gu cultivate a potent chi flow in an infinity movement pattern, that benefits all the people involved, plus our planet. Discover how the ancient tradition of Wisdom Healing Qigong can complement modern healthcare and significantly enhance your well-being. Address chronic conditions like Lyme Disease, Parkinson’s, cancer, auto immune disorders, anxiety, depression and more. Register @ ChiCenter.com. Local contact: Admin@ ChiCenter.com or 800-959-2892. $97 in person (lunch incl.) or $57 livestream. Natural Awakenings readers a 10 % discount with coupon code “awakening”. The Compassion Dome, 40 Camino Vista Clara, Lamy/Galisteo, New Mexico 87540. (25 minutes South of Santa Fe).

SUNDAY, SEPTEMBER 9 Reiki Level 1 Class – 9am-4pm. Are you drawn to healing? You will be taught Usui Reiki healing. You will learn hand positions, cleansing, importance of training lineage and more. $160. Body and Mind Wellness Center, 2305 San Pedro Dr NE, Albuquerque. 505-382-3406. BodyAndMindNewMexico.com. Psychic Fair – 12-5pm. Rev Marya O’Malley; Susan Zummo, Alev Karatas, Turkish cup reading. Intuitive Readings $20 ($1/min). Teresa Betcher, M.S.W. Astrology $1/min. Susan Zummo, Soma Pi Healing $15; Lizz Naughton, energy medicine. Resonant Essentials, 7413 Menaul Blvd NE, Albuquerque. 505-453-7646. Michelle@resonantessentials.com. ResonantEssentials.net. Mariposa Woman: Transfigure Your Female Creative Energy – 5pm. Six Sundays thru Oct 14. You are capable of remarkable self-alchemy with a unique way of creating as a female. Meditation, energy work, visioning. Goodies: butterfly handouts; energy healing discount option; w/Lisa Pelletier, clairvoyant healer. $150. Deep Roots Studio, 1495 Agua Fria St, Santa Fe. DeepRootsStudio.com.

save the date MONDAY, SEPTEMBER 10 500-Hour Hypnotherapy Course Begins – Accelerated certification course in hypnotherapy taught in two-week modules. After completing the first 300 hours (modules 1-3), students are eligible for certification as hypnotherapists with the International Board of Hypnotherapy. Hypnotherapy Academy, 2132 Osuna Rd NE, Ste B, Albuquerque, NM. Register: 877-983-1515. HypnotherapyAcademy.com/Course-Content.

SUNDAY, SEPTEMBER 9-10 Women’s Leadership Summit and Well Woman SuperPOWER Retreat – 9am-6pm. Powerful women will come together at this fun and interactive event to hear from world renowned women leaders and experts from various fields and learn the wisdom of some of the most popular guests featured on The Well Woman Show. Admission fees start at $45.

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Please see website for ticket purchases and details. WellWomanLife.com/Retreat2018. Email questions to: Info@wellwomanlife.com.

WEDNESDAY, SEPTEMBER 12 Balance Your Chakras, Balance Your Life – 5pm. Seven Wednesdays thru Oct 24. Open the energy flow among the dynamos of magnetism & propulsion along your spine; fun exercises, experientially play with energy & colors. Goodies: chakra cards, handouts; w/Lisa Pelletier, clairvoyant healer. $150. Deep Roots Studio, 1495 Agua Fria St, Santa Fe. DeepRootsStudio.com.

THURSDAY, SEPTEMBER 13 Death and Dying – Sept 13-16. 9am-6pm. CS Death and Dying. Work with the physical, emotional, mental and spiritual barriers that one may encounter during this terminal process. W/Etienne Peirsman. $695. Blue Desert Hale, 38 Pine Haven Rd, Tijeras. 505-503-5137. BlueDesert.org.

SATURDAY, SEPTEMBER 15 Communication Dyads: Introduction – 10am12pm. These exercises are partner-assisted meditation, designed to create a supportive environment to communicate authentically and be received deeply. Dyad’s open the door to expanded awareness. $5$20/donation. Path of Heart at Nob Hill Chiropractic, 201 Dartmouth SE, Albuquerque- 208-342-7499. Katrinpotticary@gmail.com. PathOfHeart.us/. Reiki Level I Certification – 10am-3pm. Focused on self-healing and healing others, in-person versus at a distance. Great for relieving pain, anxiety, increasing self-knowledge and experiencing a life of increased peace and joy. Must register. $225+tax. Energy Healing with LaGina, 1600 Lena St, C2, Santa Fe. 505-577-4944.LaGinaGlass.com/contact/. Holistic Voice Lab’s Vocal Mastery 1 Class – 2-4pm. Learn to Sing! 11-week series of Vocal Exploration and Guidance. Gain confidence, power and agility in your voice through knowledge and skill building. Each person receives individual attention. Join Marie Black for this fun and life altering class. $495. Candyman Strings & Things, 851 St Michaels Dr., Santa Fe. 503- 688-0008. Sing@ HolisticVoiceLab.com. HolisticVoiceLab.com.

SUNDAY, SEPTEMBER 16 Free Authentic Voice Workshop & Open Mic – 4-6pm. Enjoy a unique group learning experience! Learn secrets of singing from Marie Black, award winning singer/songwriter/NATS member. Each person receives a bit of individual attention and tips on gaining more vocal power and agility. RSVP Required. Free. Jewish Community Center - Library, 5520 Wyoming Blvd NE, Albuquerque. 503- 688-0008. Sing@HolisticVoiceLab.com. HolisticVoiceLab.com. Libra Astrology Service – 11am-12:30pm. Libra finds its balance through harmony and socializing. Libra is ruled by Venus; no wonder Libra loves a balanced life. Join us for our Libra Sunday service. Potluck follows. Donations. Church of Light, 2119 Gold Ave, Albuquerque. 505-247-1338. Light.org/. Seventh Generation Constellation Gatherings – 1-5pm. Sep.16 & Nov.4. Spiritual healing for the family soul as addressing a variety of life challenges: depression, anxiety, codependency, anger, eating disorders, addictions, stress, childhood trauma, death and dying and more. $40 general admission;

$140 for a specific concern. Santa Fe Community Yoga Center, 826 Camino De Monte Rey, Ste B1, Santa Fe. Reservations, Elizabeth Rose: 505-6905310. RoseBlossomTLC.com.

WEDNESDAY, SEPTEMBER 19 Loving Messages from The Other Side – 6:308pm. Intuitive medium Danelle Becklund delivers messages of love from loved ones on the other side. $10; seating limited. The Blue Room at The Source, 1111 Carlisle SE, Albuquerque. RSVP: 505-3214121. DanelleBecklund@yahoo.com.

FRIDAY, SEPTEMBER 21 Sacred Rattle Workshop – 6-8:30pm. Learn to make your own sacred blue corn gourd rattle and to effectively set intention and clear your home or office space using the rattle. $30. Santa Fe Center for Spiritual Living, 505 Camino De Los Marquez, Santa Fe. 720-633-4740. Sheras10@gmail.com. HeartOfThesoulHealing.com/.

save the date SATURDAY, SEPTEMBER 22 Holistic Globe Expo – 10am-6pm. Fundraiser Luncheon 11:30am. Exhibits, lectures throughout the day. Be the Change networking luncheon. $11/entrance, $5.50/seniors 50+, free/children, vets and military, first responders. Hilton Historic Plaza, 100 Sandoval St, Santa Fe. RSVP: HolisticGlobeMag.com.

SATURDAY, SEPTEMBER 22 Reiki Practitioner Certification – 9:30am-4:30pm, Become a certified healing practitioner in this lifechanging class. Reiki master Jan Walker has been teaching all levels of the Usui method since 1993. Preregistration required. $175. St Thomas Episcopal Church, 425 University Blvd NE, Albuquerque. 505-835-5440. AwakeningSpiritMinistries.org. Psychic Fair/Healing Circle – 10am-2pm. Experience the new circle of healing for mind, body and spirit. Intuitive readings $20 ($1/min). Limpia healing by Margarita Martinez, $45. Check FB page for guest healer. Resonant Essentials, 7413 Menaul Blvd NE, Albuquerque. 505-453-7646. Michelle@ resonantessentials.com. ResonantEssentials.net. How Clairvoyance Brings You Closer to the God of Your Heart – 10:30-11:30am. Learn why and how expanding your clairvoyance aligns you with your spiritual path. For some, it’s a matter of “you’re not crazy, you’re just psychic.” Guided meditation, poss. short demo reading; w/healer Lisa Pelletier. Goodies: Prepay for 35% off a private session. At Unity Santa Fe, 1212 Unity Way. DeepRootsStudio.com

THURSDAY, SEPTEMBER 27 Enlightenment Intensive – Sept 27-Oct 1. Thurs,6pm to Mon, 10am. A challenging and deeply rewarding residential retreat. The goal is to maximize the conditions to knowing truth of self. $300-$600/sliding fee scale. Path of Heart, 115 Blue Deer Ranch Rd, Buena Vista. 208-342-7499. Katrinpotticary@gmail.com. PathOfHeart.us/.

FRIDAY, SEPTEMBER 28 Meditation with Horses: Welcoming Balance in Autumn – 5:30-7:30pm. Connect with the healing energy of sentient equine guides and nature. In-

cludes an initial orientation and guided meditation followed by silent time with the horses in a safe environment. No experience needed. $25-$45/ sliding scale. Santa Fe. RSVP: 505-231-5353. Lynn@lynnclifford.com.

plan ahead THURSDAY, OCTOBER 4 Mindfulness Based Stress Reduction – 5:458pm. Eight-week course. MBSR leads participants through a comprehensive study and practice of mindfulness meditation; culminates with all-day meditation retreat. $350/ includes comprehensive workbook, explanations and tips for participants during and after the session. UNM Center for Life, 4700 Jefferson St NE, Ste 100, Albuquerque. Registration: 505-925-4551. UNMMG.org.

save the date SUNDAY, OCTOBER 7 The Spectrum of Possibility: Opening Gifts of Autism – 6-8pm, Six-week series guides you to vantage points and discoveries with your autistic loved one. Learn to communicate beyond words. Together you access the shared heartspace in which possibilities and potentials are realized. The gifts and teachings of autism are waiting for you to discover. Individual session included with group process., $540/ for 6 weeks (small-group setting). Heartspace Lightworker Collective. 505-204-3208. RNNorris@gmail.com.

SUNDAY, NOVEMBER 4 Seventh Generation Constellation Gatherings – 1-5pm. Spiritual healing for the family soul as addressing a variety of life challenges: depression, anxiety, codependency, anger, eating disorders, addictions, stress, childhood trauma, death and dying and more. $40 general admission; $140 for a specific concern. Santa Fe Community Yoga Center, 826 Camino De Monte Rey, Ste B1, Santa Fe. Reservations, Elizabeth Rose: 505-690-5310. RoseBlossomTLC.com.

save the date SATURDAY, JANUARY 5 Intuitive Guide Certification & Empath Training – 24 Saturday Tele-classes, 12-2pm, plus 2 on-site retreats. Become an Intuitive Practitioner (or simply transform your life!) – Called to take the next step? In this unique and deeply transformational training we will merge with our higher selves, connect deeply with the Earth and - during our retreat time - with equines, to identify and strengthen our unique intuitive gifts. Perfect for empaths, whether you already work with clients, wish to start your own intuitive healing practice, or simply desire to become master of your own energy. Space is intentionally extremely limited. Payment plan & Early Bird Discount Available. Call for tuition details., Your Divine Light at Unicorn Mesa, LLC. 505-438-1074. Info@ YourDivineLight.biz. YourDivineLight.biz.

save the date NOVEMBER 8-11 From Chaos to Coherence – November 8-11. 9am-6pm every day. Gregg Braden & Dr. Bruce Lipton’s 2nd intensive retreat in New Mexico. Transformative 4 days of more than 30 hours with two world renowned pioneers, scientists, teachers and authors in the field of science, biology, metaphysics and consciousness. This oneof-a-kind, extended in-person experiential program, designed to give the maximum opportunity to do the deeper work that is the focus of this time together with Gregg and Bruce, is offered nowhere else in the world. $745/before Nov 1, $845/after; airfare, transportation, accommodation, meals and extra services not included. Hyatt Regency Tamaya Resort and Spa, Santa Ana Pueblo. ShalohaProductions.Com/GreggBradenBruceLipton-NewMexicoRetreat-November2018/.

FRIDAY, OCTOBER 12 Residential Mindfulness Retreat – Oct. 12-14. Fri 6pm to Sun 1pm. Ideal for anyone who wants to deepen their experience with mindfulness practices in a serene and quiet setting under the guidance of experienced meditation teachers. No previous experience is needed. $150-$300 sliding fee scale. Path of Heart, 115 Blue Deer Ranch Rd, Buena Vista. 208-342-7499. Katrinpotticary@gmail. com or PathofHeart.us.

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health briefs Spanking Linked to Mental Health Problems Asthma Less Likely to Afflict Breastfed Kids Doctors Underestimate Opioid Prescriptions Dirt Houses Cancer-Protective Microbe

global briefs 35 September 2018

Sunny Success New Solar Capacity Outpaced

on going events

daily(all month) Horses Can Lead The Way – By appointment. Horses can lead the way through your self-doubt and lack of clarity. Experience equine guided healing, a powerful alternative coaching/counseling approach, with Lynn Clifford, LMHC. No experience needed; all unmounted. 505-231-5353. LynnClifford.com

Horses & Donkeys Helping You – By appointment. Equine assisted healing sessions allow you to relieve stress, grief, PTSD; embrace health, confidence, joy, peace, empowerment & your inner wisdom. New client & package discounts. $199/new client special (reg $260). Your Divine Light at Unicorn Mesa, LLC, 505-438-1074. Info@YourDivineLight.biz. YourDivineLight.biz. Empath Support – By appointment. Intuitive healing sessions for empaths; learn to manage your gift of sensitivity so that it will support you in every area of your life for ultimate health, energy & empowerment. In person or by phone. $100/hr special during student clinicals. Your Divine Light at Unicorn Mesa, LLC, 505-438-1074. Info@YourDivineLight. biz. YourDivineLight.biz.

sunday Transitions Radio Magazine – 9-10am. Celebrating the Voices of Love and Presence for 34 years. Whole Brain Radio with insightful, empowering interviews and stimulating and relaxing music tracks. Shows archived at TransRadio.com. Free. KBAC 98.1 FM. 505-670-1167. TransitionsMedia.com.

wednesday Intuitive Readings, Coaching and Animal Communication – 9am-5pm. Galaya, intuitive and animal communicator, offers practical solutions

for health, relationships, career, business and pets. Appointments: 505-466-3764. ConsultGalaya.com. Qigong & Healing From Within – 10:30am-12pm. Taoist, yogic and shamanic practices cultivate vitality, inner strength and awareness with energy healing, movement, sound, breathwork and meditation. $15, free/first class. Blue Moon Yoga, 826 Camino De Monte Rey, A5, Santa Fe. Allison Lasky: 505984-8733. AllisonLasky.com.

friday Your Authentic Self is Calling – By appointment. Authentic life coaching and counseling sessions with Lynn Clifford, MA, LMHC. Topics may include self- care and sustainability, relaxation, mindfulness, prioritization, and relationship issues. Sliding scale fee available. Santa Fe office just off Route 25 near the hospital. 505-231-5353. LynnClifford.com

saturday Qigong in the Park – 9-10am. Qigong supports optimal health and well-being, and is easy and fun to do; w/certified Qigong instructor Loretta Shiver. Free. Altura Park, Morningside & Hannett NE, Albuquerque. 505-681-1924. QigongInThePark.com.

Celebrating 34 Years in Broadcasting

Transitions Radio Magazine with Alan Hutner, Elizabeth Rose & Jon Whitsell

Conversations On:

Health & Wellness Alternatives Personal Growth, Relationships & Sacred Sexuality New Psychology & Spirituality Leading Edge Visionaries -We will call on the wisdom and lessons of popular guests on the Well Woman Show, like Byron Katie, author of “Loving What Is”, Julia Cameron, author of 'The Artist's Way" and Dr. Shefali, author and Super Soul Sunday guest.

Rosie's Ruminations and Rudy's Raps: "Story, Music, Poetry and Zen Twists on Love & Duality"

Great Music In The Mix

Live Sunday Mornings 9 -10 AM on FM – 98.1 Radio Free Santa Fe

-Grow your network of support by meeting and collaborating with other women looking to achieve their highest level of success.

On-line – Live Streaming & Archiving All Shows at:

-Join the growing community of women who are working together on personal and professional development by accessing a very specific framework that focuses on how to sustain your goals and help you to live your most fulfilled life.

Northern & Central New Mexico

TransRadio.com

The Voice & Music Of Presence

Find The Latest Updates on Transitions MultiMedia

Call for Guest and Sponsorship Information: 505.670.1167

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community resource guide ASTROLOGY CLASSES CHURCH OF LIGHT

2119 Gold Ave SE, Albuquerque 505-247-1338 • Light.org Learning your personal astrology is fun in the casual environment of our discussion group. We blend Hermetic Astrology with Egyptian Tarot. Beginners thru advanced are all welcome. Donations accepted. Come join us on the 1st and 3rd Sunday of every month at 11am for a lively discussion of what makes you unique! See ad, page 26.

BODYWORK & AYURVEDA BLUE DESERT HALE

Leila G. von Stein Jesse R. Thomas Escobosa, NM bluedeserthale@gmail.com BlueDesert.org Offering classes and sessions in Massage and Bodywork, Cranio Sacral Therapy, Ayurveda and Marma Therapy, and Reiki. Space also available for groups. See ad, page 9.

BRENNAN HEALING SCIENCE NINA TWOMBLY

Insight Healing Arts 505-919-8296 - Santa Fe Nina@NinaTWombly.com

Are you ready to attract sustainable love that lasts? Contact me to discover and transform the patterns that are keeping you from experiencing the relationship you want.

CBD AND WELLNESS PRODUCTS SACRED WELLNESS

1300 Luisa St, Ste 4, Santa Fe 505-257-3733 3600 Cutler Ave (Green Jeans), ABQ 505-336-0900 642 S Alameda, Las Cruces 505-300-0154 • SacredWellnessNM.com

We’re proud to offer the highest quality earth-based medicine and high frequency wellness products for human and animal health, healing, growth and evolution. We provide certified organic full-spectrum regionally-sourced CBD (cannabidiol) products, essential oils, flower and gem essences, stones and semi-precious gems, high frequency tools, sound healing supplies, artwork, clothing, jewelry, books and other wellness products.

CLAIRVOYANT READINGS REVEREND ELIZABETH BROWNRIGG

575-758-2758 egb@elizabethbrownrigg.com ReverendElizabethBrownrigg.com From a meditative space, I look for pertinent information to help you remove blocks that keep you from living the life you want. I complete the reading with a healing, replacing old beliefs and energy patterns with new ones that align with your current goals. I absolutely love this work, and I’ve been helping people this way for 20+ years. See ad, page 6.

COACHING AND PERSONAL GROWTH PHYLLIS L. CLAY, PH.D.

505-918-4388 • Albuquerque SynthesisIntl@aol.com When you are serious about making an internal shift in your life, that’s the time to call me for coaching. We’re not talking about pushing beyond your limits. However, we are talking about life change. If we work together, I commit to supporting you. You won’t regret it. See ad, page 8.

NA Fun Fact: Natural Awakenings’ free app has been downloaded by more than 40,000 iPhone users and is now available on the Android platform. To advertise with us, call 505-999-1319.

HERBAL MEDICINE SONIA MASOCCO PHYTOTHERAPY 11930 Menaul Blvd NE, Ste 219 Albuquerque 505- 296-5737 SoniaMasocco.com

Sonia Masocco Phytotherapy is a herbal practice & apothecary specializing in Ayurveda and Clinical Herbalism. We carry a wide variety of herbs, tinctures, distillates & preparations and we fill custom orders.

HOT STONE MASSAGE RIVER STONE

Cate Clark, LMT Albuquerque - 505-401-4015 RiverStoneCate.com Lusciously Integrated Hot Stone Massage to melt away the over-stimulations of a frantic world! Fragrance-free and non-judgmental, your Sea of Tranquility is located east of Old Town in quiet, historic neighborhood. Empathic Bodywork and Highly Sensitive Massage since 1991.

HYPNOTHERAPY CLARK BRESLIN HYPNOTHERAPY

3620 Wyoming Blvd NE, Ste L-10 Albuquerque - 505- 435-1565 ClarkBreslinHypnotherapy.com Certified Medical Support Clinical Hypnotherapist; Fellow with the International Board of Hypnotherapy. 500 hours of training in Integrative Hypnotherapy at the Hypnotherapy Academy of America. Certified Clinical Hypnotherapist, Certified Medical Support Clinical Hypnotherapist, and Natal & Past Life Regressionist. See ad, page 5.

INTEGRATIVE MEDICINE UNM CENTER FOR LIFE

4700 Jefferson Street NE, Ste 100 Albuquerque 505-925-7464 hsc.unm.edu/Health/Patient-Care/Integrative-Medicine/Index.html An Integrative and Inter-Cultural Center for Prevention and Wellness, treating people with a wide range of health issues, combining the best of complementary and Western medicine. The Center emphasizes prevention and wellness along with disease management. Not-For-Profit. See ad, page 31.

September 2018

classifieds

Fee for classifieds is $1 per word \per month. To place listing, email content to Calendar@Natural AwakeningsNNM.com. Deadline is the 10th of the month.

EXPERIENCE REIKI ENERGY HEALING AND THAI MASSAGE – Reiki Healing: A Japanese technique that interacts with the life force energy that flows within us. Reiki treats the whole person including body, emotions, mind and spirit. Thai Massage: A unique healing art that combines stretching with massage of the muscles, tendons, pressure points and meridians. Body and Mind Wellness, 2305 San Pedro Drive, NE, Albuquerque, 505-382-3406.

INTUITIVE CONSULTATIONS GALAYA-INTUITIVE RESOURCES Santa Fe 505-466-3764 • ConsultGalaya.com RGalaxy@juno.com

Find clarity, insight and inspiration! Intuitive readings, coaching and animal communication. Clarify life choices and decisions. Activate practical solutions for your health, relationships, career and business.In-person and by phone consultations available by appointment.

INTUITIVE GUIDE CERTIFICATION & EQUINE THERAPY YOUR DIVINE LIGHT@UNICORN MESA

Chantal Fidanza – Santa Fe 505-438-1074 YourDivineLight.biz Offering Intuitive Guide Certification, Tele-courses, Intuitive Healing Sessions, and Empath Support (both with and without equines) at my peaceful, mountain-view setting, or via phone. Everything I teach I continue to walk on my own path and offer with the intention of empowering others to anchor their divine light and trust their own inner wisdom. Special support for empaths, those particularly sensitive to energy. Discounted Session Packages for ongoing support available. See ad, page 27 and news brief, page 9.

LIFE COACHING & COUNSELING LYNN CLIFFORD, MA, LMHC

Northern & Central New Mexico

ELIZABETH ANGLIN

Your Authentic Life Coaching & Counseling 505-231-5353 LynnClifford.com In this beautiful yet busy world, experience unique transformation, where authenticity and self-care serve as your compass; compassion and curiosity guide your way. Sessions connect people with their optimal selves via inner guidance, creative process, the natural world, and/or other sentient beings, including horses. (Unmounted. No experience needed.) Phone, Skype and in person. See ad, page 26.

505-908-9558 • Info@ElizabethAnglin.com ElizabethAnglin.com Spirit mediumship, psychic readings, animal communication, medical intuition, Akashic records and energy healing. Sessions help optimize physical and emotional wellness, with clarity and peace.

MEDICAL CANNABIS

Spiritual Guidance, Energy Healing, Chakra activations / healings, Shamanic Soul readings, Herbal Practitioner, Sacred Plant Counsel, Holistic Health and Nutrition, Traditional Indigenous New Mexican Curanderismo Lineage of Healers. I introduce quartz crystal as one of our earliest ancestors. The Crystal knows us better than we know ourselves. I relay this information and the guidance turns on the lights to realization and beyond. Come get your quartz crystal therapy today. Much Love!

SACRED GARDEN

505-216-9686 1300 Luisa St, Ste 1, Santa Fe 505-257-3733 3600 Cutler Ave (Green Jeans), ABQ 505-336-0900 616 San Mateo Blvd. NE, ABQ 505- 257-3747 642 S Alameda, Las Cruces 505-300-0154 SacredGardenNM.com Sacred Garden takes pride in growing cannabis as a safe alternative to pharmaceutical drug therapies. Applicable for a wide spectrum of medical conditions, cannabis has assisted the health of countless people. We offer many different delivery methods, such as flowering buds, edibles, concentrates, oils, tinctures and salves. Our heart-based staff will help you find what works best for you and your needs. See ad, page 3.

NATURAL/ORGANIC FOOD MARKET LA MONTANITA CO-OP NATURAL

& ORGANIC FOOD MARKET ABQ/Santa Fe/Gallup • LaMontanita.coop New Mexico’s largest community owned natural and organic grocer, with locations in Albuquerque, Santa Fe and Gallup. All our stores are open to the public. You don’t have to be a member to shop, but if you are, you’ll save even more. La Montañita believes in the shared benefits of healthy food, sound environmental practices and a strong local economy. Stop by and shop with us today! See ad, page 29.

Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind. ~Patanjali 38

PSYCHIC/MEDIUM READINGS

NaturalAwakeningsNNM.com

QUARTZ CRYSTAL THERAPY JOANNA LUJAN

Deep See Artista 505-333-9018 - Albuquerque DeepSeeArtista@gmail.com

REGENERATIVE MEDICINE DR. ROBYN BENSON, DOM

Santa Fe Soul Center For Optimal Health 2905 Rodeo Park Dr, East Bldg #3 Santa Fe • www.RobynBenson.com/gift Regenerative medicine is the reverse of aging and degenerative disease. It’s the science of boosting healing naturally in damaged tissues and in under-functioning endocrine and immune systems. This is being achieved with nutrition therapy, stem cells and oxidative medicine (ozone and high dose vitamin C IVs). It also includes restoring healthy joints, hair growth, skin rejuvenation and sexual function with your own platelet rich plasma (PRP). See article, page 11.

REIKI ENERGY HEALING WITH LAGINA LaGina Glass - Reiki Master 505-819-0811- Santa Fe LaGinaGlass.com

I assist individuals in making meaningful changes in their lives by accessing deeper levels of emotional, physical, mental and spiritual healing. Classes, Treatments and Coaching.

REIKI AWAKENING SPIRIT

Jan Walker, Reiki Master Teacher and Healing Practitioner Albuquerque 505-835-5440 AwakeningSpiritMinistries.org If you are dealing with the daily stresses of life or a major health challenge, Reiki can help. Reiki’s restorative qualities bring warmth, calmness, balance and a sense of well-being. Reiki Classes offered every month.

RENTAL SPACE RESONANT ESSENTIALS

Michelle Vidal 7413 Menaul NE, Albuquerque 505-453-7646 Michelle@ ResonantEssentials.com ResonantEssentials.net Resonant Essentials has three beautiful event/classrooms at below competitive rates. We fit up to 40 people with tables and chairs in our large space or reduce your cost with a smaller space. Rates start as low as $30 for two hours. Our referral program is set up to earn free rental space and/or classes. Refer three get yours of equal value free! Call or email Michelle today to get started. See ad, page 27.

SACRED BIRTHING DOULA SERVICES ANNA LOUISE LIPKIN

808-639-7534 - Santa Fe MotherToTheMother.com DivineMotherMassage.com

In greek, Doula means mother to the mother. As a Doula, I offer prenatal consultations, labor and delivery assistance, and postpartum services. Happy Birthing to You!

SHAMANIC HEALING

STRUCTURAL INTEGRATION BODYWORK BRIAN TERRY

970-222-2710 - Santa Fe DivineAlignmentBodyWork.com HealingSulfur.com Life changing bodywork which restores the natural alignment of the body to feel grounded, empowered, and at ease. Be free of chronic pain with results that last! Also offering Craniosacral Therapy and therapeutic massage. See ad, page 29.

VEGAN RESTAURANT VIBRANCE–ART-FOOD-MUSIC 4500 Silver Ave SE, Albuquerque 505-639-3401 VibranceTaste@gmail.com Facebook.com@ABQEatFresh

Since July 2016 Vibrance has offered organic vegetarian specialties locally sourced. We feature a menu that is vegan, raw food and cooked cuisine, gluten free and all non-GMO. We also keep it local with featured artists and live music as well. Join us on Facebook to hear about our latest events! Feel your Vibrance with beautiful art, food and music! See ad, page 8.

VOCAL EMPOWERMENT HOLISTIC VOICE LAB

Marie Black 503-688-0008 - ABQ, Santa Fe, Portland Sing@HolisticVoiceLab.com HolisticVoiceLab.com

Singing feels good and is good for us! Allowing oneself the joy of singing often brings life altering benefits. Do you allow past wounds to affect your relationship with your uniquely beautiful soundprint? Private, group, home events, classes, workshops. Community CircleSongs. Vocal Improvisation. Vocal Empowerment for speakers, singers, everyone who wishes to explore the dynamics of VOICE. (Meetup: Sing Anyway!) See ad, page 26.

WELLNESS, ANXIETY & PAIN RELIEF HEMPWORX

Janice Moranz, MD 505-417-3787 – Albuquerque MyDailyChoice.com/moranzhempworx

Cannabidiol (CBD) helps with arthritis, digestion, seizures. Dropper bottles and creams. Order from the website or call me. For your Family and Pets.

WISDOM HEALING QIGONG™ MASTER MINGTONG GU - THE CHI CENTER

The Center for Wisdom Healing Qigong 40 Camino Vista Clara Galisteo, NM 87540 800-959-2892 ChiCenter.com

A place for healing,transformation, and empowerment. A physical portal dedicated to the healing of ourselves and the healing of our world – by connecting people globally through state-of-the-art communication technologies and wisdom practice. The Chi Center and its Founder, Master Mingtong Gu, offer online programs, workshops, live-stream broadcasts, in-person Healing Intensive Retreats, and other exciting events at its New Mexico home just outside of Santa Fe at The Center for Wisdom Healing Qigong. Experience increasing health and happiness every day through the Practice of Wisdom Healing Qigong. See ad and article, page 13 and 29.

WOMAN’S NETWORKING WELL WOMAN LIFE

Giovanna Rossi/Lindsay McCoy Info@WellWomanLife.com WellWomanLife.com

Well Woman Life Community supports a global community of women to connect to their superpowers to achieve their highest level of fulfillment and well-being! See ad, page 36.

SHEILA RASMUSSEN

720-633-4740 - Santa Fe BA, Contemplative Psych. HeartoftheSoulHealing.com sheras10@gmail.com

Shamanic healing, Intuitive counseling, Craniosacral therapy. Safe, effective support when healing from physical or psychological trauma or when struggling with transition. Relief from feelings of emotional stress,fear, and sadness. Guidance when searching for clarity or deeper meaning in life.

Yoga is an

art and science of living. ~Indra Devi

September 2018

Copper

Natural device stops a cold before it starts

went away completely.” It worked again every time he felt a cold coming on and he hasn’t had a cold since. He asked relatives and friends to try coming on. it. They said it worked for them, too, so he patented CopperZap™ and put it on the market. Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds New research: Copper stops colds if used early. if used within 3 Colds start when cold viruses get in days, if they still get the cold it is milder your nose. Viruses multiply fast. If you than usual and they feel better. don’t stop them early, they spread in Users wrote things like, “It stopped your airways and cause misery. my cold right away,” and “Is it supBut scientists have found a quick way to kill a virus. Touch it with copper. posed to work that fast?” Pat McAllister, age 70, received Researchers at labs and universities one for Christmas and called it “one agree, copper is “antimicrobial.” It kills of the best presents ever. This little microbes, such as viruses and bacteria, jewel really works.” Now thousands just by touch. That’s why ancient Greeks and Egyp- of users have stopped getting colds. People often use CopperZap tians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do. Though skeptical, she tried it several Scientists say the high conductance times a day on travel days for 2 months. of copper disrupts the electrical balance in a microbe cell, destroying it in exclaimed. seconds. Businesswoman Rosaleen says when Tests by the Environmental Protecpeople are sick around her she uses Coption Agency (EPA) show germs die fast perZap morning and night. “It saved me on copper. Some hospitals tried copper last holidays,” she said. “The kids had for surfaces like faucets and doorknobs. colds going around, but not me.” This cut the spread of MRSA and other Some users say it also helps with illnesses by over half, and saved lives. sinuses. Attorney Donna Blight had inventor Doug Cornell an idea. When a 2-day sinus headache. When her he felt a cold coming on he fashioned CopperZap arrived, she tried it. “I am a smooth copper probe and rubbed it shocked!” she said. “My head cleared, gently in his nose for 60 seconds. no more headache, no more congestion.” “It worked!” he exclaimed. “The cold Some users say copper stops nightADVERTORIAL

ew research shows you can stop a cold in its tracks if you take one simple step with a

Northern & Central New Mexico

NaturalAwakeningsNNM.com

One man said, “Best sleep I’ve had in years.” ly and for several days. Lab technicians

CopperZap. No viruses were found alive soon after. People have used it on cold sores and say it can completely prevent ugly outbreaks. You can also rub it gently on wounds, cuts, or lesions to combat infections. textured to improve contact. It kills protect you and your family.

Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away from you and your loved ones. It may even save a life. The EPA says copper still works even when tarnished. It kills hundreds of serious or even fatal illness. CopperZap is made in the U.S. of pure copper. It has a 90-day full money back guarantee when used as directed each CopperZap with code NATA3. Go to www.CopperZap.com or call tollfree 1-888-411-6114. Buy once, use forever.