The Yin Yang Chi
Yin e Yang – Everything and Nothing in the Chi All rights reserved by Andrea Casari www.trinityoftao.it www.andrea-casari.com
Introduction Before starting with the vision of the exercises and then the practical part of the "Yin Yang Chi ‘ I suggest to the visitors to read and study the text about the Tan Tien. The Yin Yang Chi is a discipline designed by me through meditation. This practice opens mind to its own trinity and therefore also to the trinity of the Tao, to the empowerment of the three Tan Tien and the power of Chi unifying all until the transcendence of everything. ď Ž
The content of the exercises wants to express the "knowledge" achieved in meditation. The best way to understand it is therefore the practice and the same meditation.
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The following exercises are based on three fundamental principles: the Crucifixion (a particularly powerful symbol and archetype of the Western tradition and mind); the spontaneous harmony, symbolism and depth of Eastern wisdom (particularity of the Eastern tradition and mind); the union of Yin and Yang in the Chi and the final transcendence. The constant practice of these exercises (recommended early in the morning) with their intrinsic meaning develops a great benefit for physically and mentally health facilitating mainly the individual processes that affect on the collective ones. Enjoy it. 3
YIN-YANG-CHI EXERCISES
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Preparation to the “crucifixion� of identification
We enter in the manifest world (symbolically the little carpet) Meditation: Where are You my Lord?
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“Crucifixion” of the identification with the form
I pray You my unique Self (Lord, God) to make me ready!
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The Passion of “crucifixion”
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Process of death of identification
I am You!
You are me!
My I disappears in You! Only You are!
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The Crucifixion by Michelangelo
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Process of “resurrection”
The individual is the Divine.
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I° Tan Tien
I° Tan Tien – in middle of the brain.
This position of the hands harmonizes the amygdales, one channel is formed between the two hands that stimulus amygdales functions (the strange horns on the Moses’s head of Michelangelo). Stay few instants in this aware position.
the
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Moses by Michelangelo 13
The Human sustains the entire expression -
Visualize aware:
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The Knowledge “I am”; The Sun; The region of India, Tibet, Nepal, China (as expression of the I° Tan Tien of the Earth); The center of the brain;
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and
become
I AM ! 14
Hercules sustains the World
Sculpture by Vincenzo de Rossi
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Process of Unification in one unique center
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Unification Visualize the energetic center in the middle of the brain and its expansion.
I AM! The “Chi” (or Qi) of Knowledge, the Strength of Knowledge
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II° Tan Tien
Focalize:
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Love – I Exist; The Moon; The region of Mediterranean (as the II° Tan Tien of the Earth); The region of the breast – the spiritual and physical Hart;
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I Exist ! The “Chi” of Love. The Strength of Love.
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ď Ž
ď Ž
Unification of any duality: Everything and Nothing into the I Exist emotions and thoughts , vibrations and energies, etc.etc..
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ď Ž
Visualize the principal energetic channel (in the middle of the body) in which flows the energy of Unification (the breath follows the movement breathing out during 20 movement is going down).
ď Ž
Repeat this movement several times until you feel it is enough for yourself.
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III° Tan Tien Union of Yin e Yang in the Chi
Focalize: - The Power – I Can; - The Earth; - the triangle of Bermudas and the Central of America; - the zone of abdomen under the nave and interior the body;
I CAN !
The movement of the arms is a slow swing from right to left and contrary around the body: mind is empty while the hands get energy from the Earth (the sensation is very strong on the palms of the ands).
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The arms swing slowly more high as to reach and hug all the planet Earth. 23
The arms come back to the initial original position down. You will fell the ands full of energy. 24
Lateral view . Lateral view
The ands alternate slowly to touch the abdome and the back in the level of the 3° Tan Tien. Breath out expanding more possible the stomach. Visualize the interior channel as the internal womb in which is forming and expanding the 3° Tan Tien – the Chi of strength.
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The Tan Tien are knew and harmonized.
I AM I EXIST I CAN
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Union of the three Tan Tien in a Unique center of awareness
Collect the body inside a unique energetic sphere: I am. I exist, I can - Sun, Moon, Heart – Knwouledge, Love and Strength. All is unique. I’m Unique, the Unique. The unique “Chi”, the Chi of uniqueness, the Power of Uniqueness.
Stay few moments in this position.
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Slowly stand up trying to remain with an empty mind the most possible.
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I’M NOT THIS!
Exit from the carpet “I’m not all this”.
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Neither This nor That but I am unique the Unique
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In the beginning the practice may be short and superficial to understand the meaning and the movements. Later, as you like, it can last longer in the range of any position and can be repeated whenever you want during the day also in unique and extended position, it’s depend by your own need of the moment. The mental visions are important at the beginning, then they are no longer needed as they have already been deeply understood and everything happens spontaneously. It is important to reach a level in which mind is permanently empty and the movements are fluid, spontaneous, relaxed, deep – as well as a spontaneous and aware assertion. Thank you
Andrea Casari
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