Advantages of having SEAFOOD
Seafood is good for the eyes
A recent research has shown that the omega 3 fatty acids found in fish help to prevent diseases such as age-related macular degeneration (AMD) that causes the vision to become blurred and the retina to deteriorate. Since fish also has retinol, that’s a kind of vitamin A, it improves night vision as well.
It keeps your joints healthy
A recent research has shown a link between omega 3 fatty acids and rheumatoid arthritis. This medical condition causes the joints to swell up. People who have fish on a regular basis have apparently found some relief in their arthritis condition.
It clears out your lungs
Research work conducted by scientists has shown fish to be helpful in protecting the lungs. Seafood has been found to not just relieve symptoms of asthma but prevent the condition as well.
Seafood keeps your heart healthy
Various studies have shown that regular fish consumption can cut your risk of developing heart disease.
It provides you with vital nutrients
All kinds of vital nutrients such as iodine zinc, potassium, and more can be obtained from fish and shellfish. Seafood also provides your body with essential nutrients such as vitamin D and A.
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If you’ve ever been to a seafood restaurant in Qatar or any other place, you would agree that the fish is extremely delicious. Moreover, it’s a known fact that seafood doesn’t just satisfy your taste buds, but it tags along a lot of health benefits as well. Mentioned Above are a few advantages of having seafood.
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