RACEPLACE Magazine March/April SoCal 2015 by RACEPLACE Magazine

MARCH – APRIL 2015 // SOUTHERN CALIFORNIA – EVENT CALENDARS // RACEPLACE.com // #RACEPLACE 5 Key Diet Habits for Runners Athlete of the Month 5K Training Program Tri California Spotlight

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[ A NOTE FROM THE EDITOR ] Welcome to RACEPLACE 2.0 ! We’re extremely excited to connect you with you the events and activities that you love to do - it’s what we’re all about. Check out all of the great upcoming events on our calendar and make a commitment to take on a new challenge this summer. We also want to celebrate your fitness, so use make sure to use #RACEPLACE when you race or train and win free entries to races on our calendar. - Happy training and racing! #RACEPLACE

[ MYPLACE ]

RACEPLACE 2.0 BY BOB BABBIT T

rom the very beginning, RACEPLACE has been about being the ultimate connector between the race director and the race participant. For the past 30 years, if you were trying to find out where to race and when to race, we were there for you. RACEPLACE is the absolute best in the business when it comes to showcasing event ads and event listings. But in this day and age, we realize that we can be doing even more to not only provide you with the ability to find the best event for you and your family on these pages and on RACEPLACE.com, but to also provide some editorial content that will help you get into the very best shape of your life and connect you with like- minded people who share similar fitness goals and dreams. At the end of the day, an event is only the beginning of the conversation. How do you eat better, how do you train more efficiently, how can you get your kids to embrace our endurance sports lifestyle? RACEPLACE won’t be providing answers to all of those questions right away, but it is our goal to address as many of these questions as possible. In this issue, besides our Road Runner Sports Athlete of the Month, we’re also adding NUTRITIONPLACE, written by one of foremost authorities on the subject, Mr. Matt Fitzgerald, a long time endurance athlete and prolific author. His books Racing Weight and 80/20 Running-Slow Down to Go Fast- are perfect for the mix of brand new runners and seasoned endurance athletes who make up our RACEPLACE family.

/RACEPLACEinc

RACEPLACE

Andy Reilly | Publisher

Jim O’Hara is a long time runner, a three time All-American, a triathlete and a running coach who prides himself on helping people who have never run before learn to love the sport almost as much as he does. He created the Seaside Striders Running Club and his enthusiasm for lifetime fitness is contagious. This month he has written a piece for our brand new TRAININGPLACE column. We have also added an event spotlight, this time showcasing the spectacular Wildflower Triathlon Festival coming up in early May near San Luis Obispo. The event weekend is called the Woodstock of Triathlon for good reason. RACEPLACE has been Southern California’s go-to resource for running, triathlon, water sports, obstacle events and cycling for the past 30 years. We hope you enjoy the articles in this issue and we’re looking forward to adding even more editorial in the issues to come.Here’s to an awesome spring of training and racing! Let us know where you pick up RACEPLACE, what you like about the magazine and what you feel we could be doing better. You can reach me at bob@raceplace.com

Bob Babbitt is the co-founder of Competitor Magazine, the co-founder of the Challenged Athletes Foundation, the creator of the Muddy Buddy Ride and Run Series, the host of Babbittville Radio on iTunes and an inductee into both the USA Triathlon Hall of Fame and the Ironman Triathlon Hall of Fame.

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CALENDAR – TABLE OF CONTENTS

OUR REACH

RUNNING/WALKING/FITNESS CALENDAR (San Diego and Riverside Counties).........................................8-16 NUTRITIONPLACE (NEW) 5 Key Diet Habits for Runners..........13 EVENT SPOTLIGHT(NEW) Tri California............................. 27-29

250K

300

ANNUAL DISTRIBUTION

EVENTS PER YEAR RECEIVE RACEPLACE MAGAZINE

RUNNING/WALKING/FITNESS CALENDAR (LA, Orange, Santa Barbara, San Bernadino, and Ventura Counties)..........................................................16-31 MULTISPORT CALENDAR....................................................35-40 TRAININGPLACE (NEW) 5k Training Program.....................42-43 CYCLING CALENDAR...........................................................40-41

30K

UNIQUE SITE VISITORS PER MONTH

DISTRIBUTED 6 TIMES/YEAR TO 250+ FITNESS STORES

60K

EMAIL SUBSCRIBERS

TRAINING PROGRAMS..............................................................41

ADV ERT I S E W I T H U S : IN FO @R ACEP L ACE.COM • 8 5 8 .4 8 5 .9 8 0 6

ATHLETE OF THE MONTH March 2015 - #RPAOM

Bernard Llave In August of 2012, Bernard was diagnosed with Acute Myeloid Leukemia and given just a 50% chance to live. After several rounds of chemo and radiation, one bone marrow transplant from his sister, and receiving support from family,friends and strangers, Bernard is now free of cancer! Bernard is a true inspiration for others and continues to give back through team b.strong. As athlete of the month Bernard will receive: • 1 free pair of shoes from Road Runner Sports • 1 free event entry to any event on the RACEPLACE Calendar

#RPAOM @Rrspor ts

Congrats Bernard! Enter today to be the next Athelte of The Month! RACEPLACE.com/athlete-of-the-month-may /RACEPLACEinc

RACEPLACE

@RACEPLACE

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2015 San Diego Running/Walking Calendar Event Name

Date

Contact Information

Event Location

Event Description

5th Annual Randy Jones 2K/8K for Independence

March 1 8:00am

Rachel Wood - 619938-2854 - rachel@ guidinghands.org hgh.kintera.org/2K/8K

De Anza Cove Park 3000 East Mission Bay Drive, San Diego, CA, 92109

On Sunday, March 1, 2015, Home of Guiding Hands (HGH) and Randy Jones, National League Cy Young Award Winner, will once again be joining forces at De Anza Cove, Mission Bay to help raise much needed funds for the programs and services HGH provides. Be sure to pack a picnic lunch or try one of the local food vendors on site. This year’s event will feature a Family Fun Zone, which will include a bounce house, arts and crafts, music, face painting, balloon animals, and much more!

2nd Annual PoVa 5K Run/Walk

March 1

Kyle - kyle@PoVaTRC.org roadrunnersports. fundly.com/2ndpova5k#

Road Runner Sports San Diego 5553 Copley Drive, San Diego, CA, 92111

PoVa Therapeutic Riding Center, whose mission is to provide equine-assisted activities and therapies to children and adults with physical, cognitive, and/or emotional disabilities.

Kill That 5K - GORUCK Racin’

March 7 5:30pm

Kit Klein - kit@goruck. com news.goruck.com/ kill-that-5k/

Ski Beach Park Vacation Rd., San Diego, CA, 92109

Most 5K’s are lame cause they start too early in the morning and you don’t meet anyone and you eat a banana and you leave. We believe Beer>Bananas so GORUCK 5K’s start in the late afternoon where you and your friends ruck to free beers and the greatest after-party any 5K has ever seen.

Finish Chelsea’s Run 5K Run/Walk

March 7 7:30am

In Motion, Inc. - 760-692-2900 ChelseasRunInfo@ inmotionevents.com

Balboa Park 6th and Olive, San Diego, CA, 92103

An annual San Diego tradition hosted by Chelsea’s Light Foundation, an organization founded to make positive change for children. Event features a competitive 5K race and fun run/walk, family festival, children’s activities, team competition, entertainmen www.chelseaslight.org/programs/finish-chelseas-run/

Blue Angels 10K Fun Run/Walk/Bike

March 7 8:00am

anna doty - 760-3392627 - anna.doty@ navy.mil

Sunbeam Lake Sunbeam Lake , Seeley , CA, 92273

The event will begin at 0800 at Sunbeam Lake, on Sunbeam Lake Rd. And end at the Naval Air Facility El Centro’s Blue Angels Park. Free shuttle will be available: before, and after. navylifesw.com/elcentro/events/

San Diego Half Marathon & 5K

March 8 7:00am

San Diego Half Marathon - 619-333-6786 - info@sdhalfmarathon.com

Downtown San Diego 100 Park Blvd, San Diego, CA, 92101

The San Diego Half Marathon is a premier race that celebrates the beauty and uniqueness of San Diego, while raising money to help its communities. The San Diego Half Marathon is doing business as a nonprofit 501(c)(3) with all net proceeds going towards community service projects and select charitable causes in San Diego.

Road Runner Sports Adventure Run

March 12 5:00pm

Bryon Halperin - 858974-4233 - bhalperin@roadrunnersports. com

Road Runner Sports San Diego 5549 Copley Drive, San Diego, CA, 92111

Have FUN! Get CRAZY! Score BIG! Enjoy a FREE, 60-minute scavenger-like fun run filled with hundreds of friends, giveaways, product trials, $3,000 in raffle prizes, music and even a FREE beer garden! rrssandiegoadventurerun.eventbrite.com/

St. Patrick’s Day 10k Run - 2 & 4 Mile Run/Walk

March 14 7:30am

Kathy Loper Events - 619-298-7400 - kathy@kathyloperevents.com

Mission Bay Park 2688 E Mission Bay Dr, San Diego, CA, 92109

Finisher Medals to all 10k/2-4 Mile Finishers High Quality t-shirt to all participants Enjoy Dominos Pizza and Beer www.kathyloperevents.com/stpatrick/

Temecula St Patrick’s Day 15K & 5K

March 15 8:30am

Rachel Hiner 6192697047 - info@ sandyfeetevents.com

Cougar Winery 39870 De Portola Road, Temecula, CA, 92592

Will run for wine at the Temecula St. Patrick’s Day 15K & 5K at Cougar Vineyard & Winery in beautiful Temecula. Race through country roads and vineyards as you wind your way to the finish line and a glass of green bubbly in a signature logo glass! sandyfeetevents.com

The Encinitas Mile

March 15

Dan Seidel - dan@ encinitasmile.com encinitasmile.com

Downtown Encinitas, CA Vulcan Avenue/E Street, Encinitas, CA, 92024

The Encinitas Mile is a road race on a fast, flat USATF-certified course, held in 7 heats: Kids (6-12), Open Men (13-39), Open Women (13-39), Masters (40+), Elite Women, Elite Men, and a Dog Mile!

March

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St Patrick’s Day Half Marathon & 5K

March 15 7:30am

Meredith Stowers - 6195201018 - meredith@mungerstowers. com stpatricksdayhalf.com

Downtown El Cajon Main St. & Magnolia Avanue, El Cajon, CA, 92020

USA T&F certified course with live on-course entertainment, a huge prize pot and free entry into the EC CRaft Beer Invitational, sponsored by the 50+ breweries of the San Diego Craft Beer Guild! Leslie Jordan T-shirts and golden medals from the Leprechaun’s pot of gold. Register now to run lucky!

Race for Autism – SUPERHERO 5K Chip-Timed Run/ Walk

March 21 7:30am

Sharon Leon - 858679-8800 - race@ nfar.org raceforautism.org

Balboa Park 6th & Laurel, San Diego, CA, 92101

Be a HERO for those with autism! Superhero costumes welcome! 100% of the money raised stays right here in San Diego to support autism programs and services.

March 22 6:30am

RAM Racing - http:// ramracing.enmotive. com/contact - info@ ramracing.com hotchocolate15k. com/sandiego

Petco Park 100 Park Blvd, San Diego, CA, 92101

Enjoy a beautiful run through San Diego’s most scenic spots. Then, celebrate your victory with fellow chocolatiers at our post-race party. Stuff your face with decadent fondue, watch the kids go crazy in the bounce house, pose for photos with Marsha & Mel

San Diego State Aztec Masters Mile

March 27 4:30pm

Rick Reaser - 310227-5534 - rick-reaser@msn.com goaztecs.com/ sports/w-track/specrel/120514aaa.html

San Diego State University Montezuma Rd. & 55th St, San Diego, CA, 92182

The San Diego State University (SDSU) Aztec Masters Mile is a separately sanctioned event competed during SDSU’s 37th Annual Aztec Track and Field Invitational. This is event is sanctioned by USA Track and Field (USATF) under sanction number 15-44-417. The women’s and men’s Masters Mile with be the first two events contested in the Friday, March 27, 2015 Distance Carnival. Consistent with USATF Rule 320, the Masters Mile will be open to men and women competitors 30 and older on the day of the race.

ACT Today! for Military Families 5k/10k Run/Walk & Festival

March 28 7:30am

Joanna McGowan, ACT Today! - 818340-4010 - runfestival@act-today.org acttodayformilitaryfamilies.kintera.org/

Tecolote Shores Park 1300 E. Mission Bay Drive, San Diego, CA, 92109

Raises much needed funding for military children with autism. Features a 5k, 10k and 1-mile races and a finish-line festival with a great expo/resource fair, live music, beer and wine tent, kids’ zone and more! The event drew 1,700 attendees from across

Carlsbad 5000

March 29 7:00am

Competitor Group 800-311-1255 - info@ competitor.com

Jefferson Street and Grand Avenue Jefferson St & Grand Ave, Carlsbad, CA, 92008

Worlds Fastest 5k - A Rock ‘n’ Roll Signature event runrocknroll.competitor.com/carlsbad-5000/event-details

March 29 8:00 am

Dr. Paul R. Copeskey, D.C., C.C.F.C. - 310471-7401 - paulcopeskey@gmail.com racetobeready.com

Rancho Mirage Library, Ca. 71100 California 111, Rancho Mirage, CA, 92270

Race to be Ready™ will have a fast, sanctioned and certified 5K Race Course guaranteed to help runners achieve their personal bests with the backdrop of the snow-capped 10,000-Ft San Jacinto Mountains. We look forward to seeing everyone; even those 4-legged children are welcome. At the Race To Be Ready™, people will see, touch, learn and leave prepared for any emergency.

April 4 7:00am

D. Adelman 6194910677 - deb@ headtotoewomensexpo.com wiz-events.com/

Mission Bay-San Diego 1775 East Mission Bay Drive , San Diego, CA, 92109

Dust off your bell bottoms and throw on your love beads for this 13.1, 10K 5K run-walk

April 11

Roger Drews - production@rammsports. com beachdu.com

On the hardpack sand of the Pacific Ocean - Mission Beach 3115 Ocean Front Walk, San Diego, CA, 92109

Cafe Coyote presents the Mission Beach Duathlon! A unique multisport event held on the shores of the Pacific Ocean at low-tide! Break out your mountain bike, beach cruiser, hybrid or BMX bike and join us for a complimentary Margarita ticket and the tunes of the Blue Rockit Band!

April 11 8:00am

Semper Fit Division Race Office (760) 725-RACE - info@hardcorpsraceseries.com

2015-04-11 Camp Pendleton North, Camp Pendleton North, CA, 92055

Ann off-road runnig race held in the northwestern foothills of your Marine Corps Base Camp Pendleton. It offers multiple distance choices with a challenging hill climb and scenic views of surrounding mountains and meadows. hardcorpsraceseries.com

April 12 8:00am

Brennan Lindner 310-821-7898 - info@ genericevents.com trailrace.com

Black Mountain Ranch Regional Park 14700 Carmel Valley Road, San Diego, CA, 92129

Race #7 of the XTERRA SoCal Series takes place at Black Mountain Regional Park, just east of Del Mar. This course is all about SPEED. With only a few climbs, this race will be the fastest of the series. With twists, turns and a some creek crossings, it’s going to be a great one.

Pg. 20 2015 Hot Chocolate 15K/5K - San Diego

Pg. 6

Pg. 3 Race to be Ready 5K-1K Run/Walk & Emergency Preparedness Expo

April Peace-Love-Run Half Marathon, 10K & 5K Pg. 21 Mission Beach Duathlon

Heart Break Ridge Run

Pg. 7

XTERRA Black Mountain Trail Run

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Fast Times 5K

April 18 8:00am

Sandy Feet Events - events@sandyfeetevents.com sandyfeetevents.com

De Anza Cove 3000 N Mission Bay Dr, San Diego, CA, 92109

The Fast Times 5K is a fun, fast run/walk great for all ages and athletic abilities! This community run at De Anza Cove, Mission Bay benefits the Clairemont Hills Kiwanis which supports the students in public schools in the community of Clairemont.

Fighting Parkinson’s Step by Step 5K

April 18 8:00am

Rita Nieves - 858273-6763 - rnieves@ parkinsonsassociation.org parkinsonsstepbystep.com

NTC Park at Liberty Station 2455 Cushing Road , San Diego, CA, 92106

The Fighting Parkinson’s Step by Step 5K dog friendly walk/run is in honor of the 200,000+ people in Southern California who are affected by Parkinson’s, be it caregiver, patient, or family member. Be a part of this wonderful event and help us get closer to our vision - a world without Parkinson’s disease.

Run Through The Vineyard

April 25 7:30am

Veronica Whittaker - 951-587-2577 vmwhittaker@gmail. com temecularun.com

Maurice Car’rie Winery 34225 Rancho California Road, Temecula, CA, 92591

Chip timed event with full results, easy registration packet pickup, Run through the vineyards of the beautiful Maurice Car’rie Winery then stay and visit the beautiful Temecula wine country.

La Jolla Half Marathon

April 26 7:30am

In Motion Fit - 760692-2900 - info@ inmotionevents.com lajollahalfmarathon. com/

Del Mar Fairgrounds to La Jolla Cove Jimmy Durante Boulevard, Del Mar, CA, 92104

The La Jolla Half Marathon is one of America’s most picturesque and beautiful point-to-point races. Starting at the Del Mar Fairgrounds, the course follows a scenic coastal route before reaching the challenging climb to the summit of Torrey Pines State Park.

SHARON’S Ride.Run.Walk for Epilepsy

April 26 7:30am

Tess - 6192960161 epilepsy@epilepsysandiego.org

De Anza Cove 3000 North Mission Bay Drive, San Diego, CA, 92109

Join us at Sharon’s Ride on April 26, 2015 in organizing a strong community for the 50,000 individuals affected by epilepsy in San Diego County. Show your support by participating in a friendly 15 mile bike ride or 5k walk/run. Create or join a team to promote epilepsy awareness, champion for someone with epilepsy, or honor the memory of an individual. - See more at: sharonsride2015.kintera.org/faf/home/ default.asp?ievent=1118436#sthash.n1iYlJfO.dpuf

Harbor to Harbor

May 1 6:00am

Project Athena Foundation - 619322-4846 - Athena@ ProjectAthena.org

Oceanside Harbor to San Diego Harbor 2033 San Elijo Avenue #310, Cardiff by the sea, CA, 92007

Join Project Athena’s Harbor to Harbor Adventure in support of women who have experienced cancer/medical setbacks. This is a 2 day, 50 mile urban adventure hike from Oceanside to San Diego Harbor. Register today www. ProjectAthena.org

San Diego County NAMI 5K Walk & Run

May 2 9:00am

NAMI San Diego (National Alliance on Mental Illness) - 760452-6652 - walk@ namisd.org

NTC Park at Liberty Station 2455 Cushing Road, San Diego, CA, 92106

Help replace the stigma of mental illness with understanding! 5K Walk & Timed Run with a 100-exhibitor resource fair, kids zone, veterans zone, live entertainment and more! Event proceeds fund NAMI’s support and education programs for families and individuals living with mental illness. namiwalks.org/sandiegocounty

GIRLS ON THE GO Half Marathon, 10k/5k Run-Walk

May 9 7:00am

D. Adelman 6194910677 - deb@ headtotoewomensexpo.com

Fiesta Island – Mission Bay 1775 E. Mission Bay Drive, San Diego, CA

We invite you to join us for our Girls on the Go Half Marathon, 10K, and 5K Run-Walk along this scenic waterfront course located in Mission Bay – San Diego, CA. wiz-events.com/

San Diego Mother’s Day Run

May 10 7:00am

Sinan Debre - 858344-7570 - info@ waciadigital.com sdmothersdayrun. com/

Mission Bay, De Anza Cove 3000 North Mission Bay Drive, San Diego, CA, 92109

Join Mission Valley Sunset Rotary for our third Mother’s Day Run on Sunday, May 10, benefiting San Diego Rescue Mission! This is a fun and healthy way to kick-off Mother’s Day for the whole family. Treat Mom to a morning of exercise and beautiful views at De Anza Cove in Mission Bay. This is a great run for anyone from elite runners to casual walkers!

Treasure Runs (5k / 10k / 20k)

May 10 7:30am

Roger Drews - 555555-5555 - production@rammsports. com treasureruns.com

Mission Beach, San Diego 3115 Ocean Front Walk, San Diego, CA, 92109

The Treasure runs (5k, 10k or 20k) are flat & fast on the hard pack sands of Mission & Pacific beach at low-tide! Entrants can participate in our post-race treasure hunt with a chance to find real pure silver and gold coins, money & prizes! Join us for the tunes of the “Blue Rockit Band” & great beach views! Each event is chiptimed.

May 16 7:30am

Brennan Lindner 310-821-7898 - info@ genericevents.com trailrace.com

Malibu Creek State Park 1925 Las Virgenes Rd, Calabasas, CA, 91302

Race #8 of the XTERRA SoCal takes place at the breathtaking Malibu Creek State Park. This is the Grand Mama event – the 22k goes up Bulldog (oh so fun), but what follows is some of the most amazing scenery in Malibu. The 6k is a great introductory trail run with single track and fireroad trails.

Pg. 34

May

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XTERRA Malibu Creek Trail Run

Jurassic Classic Mud Run

May 16 9:00am

Michele Fox - friendsdonate@gmail.com runforthemud.com

Diamond Valley Lake Community Park 1801 Angler Ave., Hemet, CA, 92543

The Jurassic Classic Mud Run is not just a 5K filled with Mud Pits and Obstacles, it’s an adventure course designed to challenge you while you have a blast with your family and friends. At the Jurassic Classic, it’s not about winning...it’s about conquering the beast!

Navy’s 29th Bay Bridge Run/Walk

May 17 8:00am

WB Productions Registration Company - 858-8485786 - bridgerun@yevents.com

San Diego to Coronado 1 Park Blvd. , San Diego, CA, 92101

CONQUER THE BRIDGE! Register today for the Navy’s 29th Annual Bay Bridge Run/Walk on Sunday, May 17, 2015! This annual Navy-hosted event includes the public in raising money for the Navy’s Morale Welfare and Recreation (MWR) programs. navylifesw.com/bridgerun/

EOD Warrior 5k

May 25

Wade Hilderbrand eodwarrior5k@gmail. com eodwarrior5k.org/

NTC Park 2455 Cushing Rd, San Diego, CA, 92106

Come and join the Southern California Explosive Ordnance Disposal community as we run this scenic waterfront course in historic NTC Park. 100% of the proceeds from this fundraiser will go to the EOD Warrior Foundation, a nonprofit organization dedicated to helping EOD technicians and their families overcome the challenges they face after an injury or loss.

Live Well San Diego 5K

May 30

Kelsey McConville - 8588360133 kelsey@ismsports. net livewellsd5k.com/

NTC Park Liberty Station 2455 Cushing Road , San Diego, CA, 92106

Join former Chargers player, Nick Hardwick, as we bring together the San Diego community to create awareness of the countywide Live Well San Diego vision for a healthy, safe, and thriving region. This will be a fun, family-friendly event for all ages, including a kids fun zone. Whether you run competitively or love walking with friends, this is a fun way to get some exercise and support a great cause!

Pg. 54

Pg. 39

Miles for Music 5K

May 30 8:00am

Randall Sjoblom 619-252-3347 - milesformusic5k.lima@ gmail.com

Mission Trails Regional Park SR 52 and Mast Boulevard, Santee, CA, 92071

This exciting 5K race through Mission Trails will raise money for the Lewis Middle School Music Dept. You will race by fields, hills, a river, and the Old Mission Dam. Whether for victory or enjoyment, this race will challenge. milesformusic5k.blogspot.com

Rock ‘n’ Roll Marathon San Diego

May 31 6:15am

Competitor Group - (800) 311-1255 info@competitor.com

San Diego 6th Avenue & Quince Street, San Diego, CA, 92101

Music every mile makes up the heart and “sole” of this event. Live San Diego bands will be performing a variety of music from alternative to classic rock, punk, funk and blues to jazz it up. The bands will keep the course pulsating as runners rock their way from start to finish! runrocknroll.competitor.com/san-diego

June 6 8:10am

Semper Fit Division Race Office (760) 725-RACE - info@hardcorpsraceseries.com

Lake O’Neill MCB Camp Pendleton, Camp Pendleton, CA, 92055

How HARD CORPS are you? Test yourself against fifteen obstacles including combat town and slippery hill and finish at the muddiest pit in the world! hardcorpsraceseries.com

June 10 6:00pm

Paul Greer - pauliegreer@gmail.com summernightstrack. com

University City High School 6949 Genesee Avenue, San Diego, CA, 92122

This is the first event of the 4-event Summer Nights Track and Field Series! At this meet, participants can compete in the 100m and 110m hurdles, 200m, 5000m, and the 400m! Field events include: Long jump, high jump, shot put, and pole vault!

June 13

Kelsey MCconville - 858-836-0133 kelsey@ismsports. net lt5k.com/

NTC Park Liberty Station 2455 Cushing Road , San Diego, CA, 92106

The 3rd annual LaDainian Tomlinson 5k presented by EDCO and One-mile Kids Fun Run will bring together celebrities and the San Diego community to walk/ run along the water in NTC Park in beautiful Point Loma to raise money for the Tomlinson’s Touching Lives Foundation.

Paul Greer - pauliegreer@gmail.com summernightstrack. com

Clairemont High School 4150 Ute Drive, San Diego, CA, 92117

June June World Famous Mud Run

Pg. 7

USATF San Diego-Imperial Association Summer Nights Track and Field SeriesMeet #1

2015 LT 5k presented by EDCO and One-mile Kids Fun Run

Pg. 50

USATF San Diego-Imperial Association Summer Nights Track and Field SeriesMeet #2

June 24 6:00pm

This is the second event of the 4-event Summer Nights Track and Field Series! At this meet, participants can compete in the 300m hurdles, 400m, 3000m, 100m, 800m and the 10,000m! Field events include: Pole vault, discus, long jump, high jump, and shot put.This is the second event of the 4-event Summer Nights Track and Field Series!

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UNLOCK YOUR FULL triathlOn POtEntIAL R A C E P L A C E M A R C H A P R I L 2 0 1 5 12

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NUTRITIONPLACE

5 Key Diet Habits for Runners BY MAT T FITZGERALD

ver the past 15 years I have studied the eating patterns of elite runners over the world. These athletes consistently practice five key habits that together define the optimal diet for all runners. The good news is that they’re easy to follow.

SCIENCE HAS CONSISTENTLY SHOWN THAT WHEN RUNNERS REDUCE THEIR CARB INTAKE, THEIR PERFORMANCE LEVEL DROPS. Habit 1: Eat everything.

Elite runners don’t avoid entire food groups such as grains or meat and fish, and neither should you. Runners who do impose such restrictions on themselves frequently develop avoidable problems such as iron-deficiency anemia and chronic fatigue.

Habit 2: Eat quality.

While they don’t forbid themselves anything, elite runners eat minimal amounts of the following four low-quality food types: refined grains, sweets, processed meats, and fried foods.

Habit 3: Eat carbs.

Carbohydrate has developed a bad reputation in the general population, but elite runners still eat them in abundance. They’re smart to do so: Science has consistently shown that when runners reduce their carb intake, their performance level drops.

Habit 4: Eat plenty.

Elite runners tend to focus on making sure they eat enough rather than on avoiding eating too much. Runners who eat even slightly too little often suffer consequences that include poor workout performance, slow recovery, and increased risk of injury and illness.

Habit 5: Eat individually.

Each runner is unique. Elite runners are good about paying attention to how their individual body responds to different eating patterns and adjusting their diet accordingly. Follow their example and develop your own version of the optimal running diet.

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July JunJuly USATF - Summer Nights Track Series #3

July 8 5:00pm

Sheila Burrell - 858573-1500 - sburrell@ mail.sdsu.edu summernightstrack. com

San Diego State University 5500 Campanile dr, San Diego, CA, 92182

USATF - Summer Nights Track Series #4

July 22 5:00pm

Tim Latham - 858573-1500 - robert. latham@sweetwaterschools.com summernightstrack. com

Sweetwater High School 2900 Highland ave, Chula Vista , CA, 91950

August 16 7:00am

contact 760.692.2900 info@afchalf.com afchalf.com/

Cabrillo National Monument to Balboa Park PO Box 81023, San Diego, CA, 92138

The Half Marathon begins at historic Cabrillo National Monument, with its majestic view of both San Diego Bay and the Pacific Ocean, follows scenic San Diego Bay and Harbor Island along the Embarcadero to The Star of India, winds through downtown San Diego, and ends in beautiful Balboa Park in front of the Hall of Champions. Starts at 7:00am.

51st Annual Balboa 4 Mile Cross Country

Sep 5, 2015 7:30am

Paul Baumhoefner - 619-200-4792 paulbaumhoefner@ gmail.com

Balboa Park 6th Ave & Quince Street, San Diego, CA, 92101

A challenging cross country race on trails, grass and sidewalks. Masters race 7:30am, Open race 8:20am. Olympic Quality Medals to 1st three finishers in each 5 year age division. Part of the Dirt Dog / USATF Club Championship Series.

Revel Big Cottonwood

Sep 12, 7:00am

Anna Ryan - 720467-2188 - Anna@ brooksee.com runrevel.com/bcm/info

Cottonwood Heights, Utah 265 E. Fort Union Boulevard , Cottonwood Heights, UT, 84121

The Hoka One One Big Cottonwood Marathon & Half is very excited to announce its expansion into the REVEL Race Series! New REVEL races are scheduled in Denver and Los Angeles, with more locations to follow. These new races are modeled after the Big Cottonwood Marathon & Half and include beautiful canyons, fast

BootCamp Challenge

Sep 26 9:00am

Kelley Sitar - info@ bootcampchallenge. com bootcampchallenge. com/

Marine Corps Recruit Depot San Diego 3800 Chosin Ave , San Diego, CA, 92140

3 mile obstacle run with over 50 REAL obstacles used to make United States Marines, plus over 60 USMC Drill Instructors providing extra motivation throughout the race course. Compete as an individual, a team of three or a team of five. Run where Marines are Made! Visit our website for more information.

Celebration Run

Nov 1 7:00am

Chaz Major - cmajor@celebrationrun. com celebrationrun.com/ sandiego/

Bonita Cove 1100 West Mission Bay Drive, San Diego, CA, 92109

The celebration is back on November 1, 2015! Run the half marathon or 10K scenic, waterfront course that starts and finishes in Mission Bay’s beautiful Bonita Cove. Don’t miss a celebratory atmosphere complete with a finish on the sand, board short surfer guys and bikini clad ladies awarding you a finisher medal and a festive post race party. There’s also a Kids Fun Run so bring the whole family!

Silver Strand Half Marathon San Diego

Nov 15 7:00am

Sarah Clinton - 858268-1250 - info@ kozenterprises.com www.kozevents.com

Sunset Park to Imperial Beach Pier 101 Ocean Boulevard, Coronado, CA, 92118

1/2 Marathon is open to Runners and Walkers. 10 mile course is open to Runners, Walkers, Skaters, Hand cycles, and Wheelchairs. Run with the Pacific Ocean on your right and the Bay on your left, from Coronado to Imperial Beach!

Father Joe’s Thanksgiving Day 5K

Nov 26 7:30am

Father Joe’s - 619446-2193 - events@ neighbor.org www.kozevents.com

Balboa Park 1350 El Prado, San Diego, CA, 92101

“San Diego’s Best Turkey Trot!” The Best Way to start your Thanksgiving Day! All proceeds go to help your homeless neighbors in need—from children and families to adults and veterans.

Dec 5 8:00am

Jackie Horton-Toft - 619-561-3277 ladydogtrainer@ hotmail.com

Cuyamaca College, Water Conservation Garden

900 Rancho San Diego Parkwa, EL Cajon, CA, 92019 See more info at: acesfoundation.org

August Jugust AFC Half Marathon

Pg. 55

SeptemberSeptember

November R A C E P L A C E M A R C H A P R I L 2 0 1 5 16

December Jingle Paws 5K and fun run

2015 Greater Los Angeles Running/Walking Calendar unning/Walking SoCal March Los Angeles Chinatown Firecracker 5/10K Run/Walk & Bike Ride

March 1 8:00am

L.A. Chinatown Firecracker Run Committee Inc. - 818925-8434 - info@ firecracker10k.org

Los Angeles Chinatown 943 North Broadway, Los Angeles, CA, 90012

The 5K run/walk is an out and back course that takes participants past the main entrance to Dodger Stadium. The 10K course is a challenging run through the hills of Elysian Park.

Little Heart Warriors 5k and 1k Family Fun Run

March 7 7:00am

Lisa - 9099222772 Littleheartwarriors@ yahoo.com www.active.com

Rancho Cucamonga 11200 Baseline Road, Rancho Cucamonga, CA, 91701

We are so excited for the 4th annual 5k and 1k Family Heart Run/Walk coming up on March 7th, 2015 at Central Park in Rancho Cucamonga. This event is designed to bring the community together in an active and healthy way. We want our Little Heart Warriors to inspire others to push beyond our mental limitations and to realize the potential of how strong we really are.

Ahmanson 12K Trails

March 7 8:00am

Nancy Shura-Dervin - 818-591-1862 ahmanson12k@ yahoo.com trailrunevents.com/

Victory Trail Head 25000 Victory Blvd, West Hills, CA, 91307

A fun little jaunt through Upper Las Virgenes Canyon. This is your opportunity to become a “legacy runner” of this great new trail race brought to you by Trail Run Events~Trail Running at its Finest!

Beach Fun 5k, 10k, 15k, Half Marathon

March 7 7:00am

mark and michelle abetterworldrunning@ yahoo.com

Santa Monica, CA 2000 ocean ave, Santa Monica, CA, 90405

Come have some fun at the Beach Fun Run!!!! Free photos, medals for everyone, official results posted, fun for the whole family abetterworldrunning.com

Run with a PAAL 5K Race/Walk & 1K Kid’s Fun Run

March 7 8:00am

Rosemary Sanchez - 323-887-1200 x286 - admin@montebellopaal.com www.runwithapaal. com

Legg Lake at the Whittier Narrows Recreation Area (Start/Finish at Picnic Area D8) 751 S. Santa Anita Avenue, South El Monte, CA, 91733

The Run with a PAAL 5K is a fun, healthy and kid friendly event catering to runners, health walkers and families who seek to raise their heart rates and have the heart to support a noble cause. The Run with a PAAL 5K Race/Walk & 1K Kid’s Fun Run is a fundraiser that will help fund the Montebello PAAL to support programs and services for youth in the region.

2nd UCLA True Bruin Move and Groove 5K

March 8 7:00am

Mike Lee - staffassembly@ucla.edu

UCLA Campus Wilson Plaza, Los Angeles, CA, 90095

The UCLA Staff Assembly, with sponsorship from the UCLA Healthy Campus Initiative, is hosting the 2nd Annual True Bruin Move and Groove 5k walk/run on Sunday, March 8, 2015 on the UCLA campus. Team up with your family, friends and co-workers and join this unique event that aims at providing those with ties to UCLA . staffassembly.ucla. edu/events/5k-run-walk/

Beach Dash 5k, 10k, 15k, Half Marathon

March 8 7:30am

mark and michelle abetterworldrunning@ yahoo.com

long beach 700 E Shoreline Dr, long beach, CA, 90802

It’s time for the Beach Dash!!! Medals for everyone, FREE photos, official results posted, walker friendly, fun for the whole family and a fantastic scenic, flat course! abetterworldrunning.com

Coaster Run 5K, 10K and Camp Snoopy Kids Run

March 8 6:00am

(714) 791-6165 - questions@renegaderaceseries.com

8039 Beach Blvd., Buena Park, CA, 90620

Run, Walk and Ride the Coasters for the Kids of Speech and Language Development Center. The Coaster Run offers a 5K Run/Walk,10K Run and 1/2 Mile Kids Camp Snoopy Fun Run followed by a finish-line expo with a complimentary piece of Knott’s famous Boysenbe www.renegaderaceseries.com/

OC Chili Winter Trail Run Series (5, 7 or 10 Miles)

March 14 8:30am

Book That Event 949-407-9993 - info@ bookthatevent.com bookthatevent.com

O’Neill Regional Park 30892 Trabuco Canyon Road, Trabuco Canyon, CA, 92679

HEAT UP YOUR WINTER with the OC Chili Winter Trail Run Series. This trail run series will keep you motivated to stay fit during the chili winter months! With a scenic 5, 7 or 10 mile run through O’Neill Regional Park, great high quality and fashionable t-shirts, and a post event chili and campfire, we will keep you warm, fit and well fed this winter!

LA BIG 5k

Pg. 14

March 14 8:00am

LA Marathon - (213) 542-3000 - INFO@ LAMARATHON.COM LAMARATHON.COM

Dodger Stadium 1000 Elysian Park Ave, Los Angeles, CA, 90012

The 2015 LA Big 5K serves as the official warm up race for the 2015 ASICS LA Marathon. The 3.1 mile race through scenic Elysian Park draws thousands of participants, many of whom are gearing up for the ASICS LA Marathon the next day. With both the Start and Finish Line just steps from Dodger Stadium, you’re assured a unique “ASICS LA Marathon” experience.

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Catalina Island Marathon

March 14 6:30am

Spectrum Sports Management, Inc. 909-399-3553 - info@ spectrumsports.net spectrumsports.net

Two Harbors Catalina Island, Avalon, CA, 90704

This event will feature the exciting and historic marathon course used largely since the first year on the Catalina Island Conservancy’s lands. This includes much of the rugged terrain, spectacular vistas and special challenges enjoyed by Hans Albrecht

7th Annual Hayden 5k Run

March 14 9:00 AM

Sister Lourdes - 626359-9592 - hayden@ santa-teresita.org santa-teresita.org

Santa Teresita Campus 918 Buena Vista Street, Duarte, CA, 91010

With much joy, Hayden Child Care Center of Santa Teresita announces its 7th Annual Hayden 5K Run, Family Walk, & Roll which will be held on Saturday, March 14, 2015 at 9:00 a.m. (rain or shine). The 5K is co-sponsored by the City of Duarte. USATF Sanctioned, the 5k promotes a healthy lifestyle, sparks competition, and builds camaraderie for families and friends of all ages.

March 14 9:00am

Eco Fun Challenge - customercare@ ecofunchallenge. com

Oak Canyon Park 5305 Santiago Canyon Road, Silverado, CA, 92676

The Irvine Lake Mud Run is an approximate +5k course beginning and ending at picturesque Irvine Lake. The course is partially on the road and partially on trails and includes hills, water (no contact with lake anywhere), professionally built obstacles and over a dozen mud pits. ecofunchallenge.com

The Rockin’ Shamrock 5k, 10k, 15k, Half Marathon, Marathon

March 15 7:00am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning. com

Woodley Park, Van Nuys 6335 Woodley Ave, Van Nuys, CA, 91436

t’s time to celebrate St. Patrick’s Day!!! There’s no better way then with a fun race in a beautiful park!!! Skip the large race crowds with this cozy, fun run type of race! FREE photos, official results posted, large medals for EVERYONE specifying your race distance, walker friendly, group discounts, fun for the whole family!

Leprechaun Leap 5K

March 15 6:00am

Jonathan Pauley 949 975-1812 - questions@renegaderaceseries.com

The District at Tustin Legacy - Tustin 2437 Park Avenue, Tustin, CA, 92782

Proceeds will benefit The Tustin Community Foundation and the Chamber of Commerce, both are non-profit organizations. renegaderaceseries.com

Festival of Whales GRUNION RUN

March 15, 2015 7:45am

Laura Ouimet - 9496377547 goldenlegsracingca@ gmail.com

Doheny State Beach 25300 Dana Point Harbor Drive, Dana Point, CA, 92629

The 7th Annual Festival of Whales Grunion Run 10K & 5K Run/Walk and Kids’ 1K Run will take place in Doheny State Beach on Sunday, March 15, 2015. This is a fast and flat scenic run / walk along the coast and through Doheny State Beach. The event is part of the two week Dana Point Festival of Whales.festivalofwhalesgrunionrun.com

Asics LA Marathon

March 15

LA Marathon INFO@LAMARATHON.COM

1000 Elysian Park Ave, Los Angeles, CA, 90012

Asics LA Marathon Registration opens October 1st! www.lamarathon.com/

32nd Annual Newport-Mesa Spirit Run

March 15 6:00am

Diane Daruty - 949322-7949 - dianedaruty@sbcglobal.net nmspiritrun.org

Fashion Island, Newport Beach 300 Newport Center Drive, Newport Beach, CA, 92660

Bring your family and friends to beautiful Newport Beach to this exciting road racing and expo event that has something for every age from Toddler to 90 years old! Selected for the So Cal USATF Grand Prix Series, this event features three adult races, 5k, 10k, and 15k (run 10k and 5k, times combined and ranked), a 5k Family Walk, and nine youth races,

12th Annual St. Patrick’s Day Run and Community Walk

March 15

Mike Ward - villagerunnerinfo@gmail. com villagerunner.com

Riviera Village, Redondo Beach 1811 Catalina Ave, Redondo Beach, CA, 90277

Time to Paint Redondo Beach Green and Gold! The 12th Annual St. Patrick’s Day Run and Community Walk is coming to Redondo Beach.

Mustang 5K

March 15 9:00am

Michael Lynn - 562773-3840 - mlynn@ lbschools.net

Long Beach 5255 Paoli Way, Long Beach, CA, 90803

This is a community 5K benefiting Rogers Middle School. This is a measured, flat course on asphalt with 1 hairpin turn. Clocks will be set up and visible at finish line. Splits at every mile. Top 3 runners in each category will be timed, placed, and awarded on race day. The categories, which will be awarded 3 deep

Spring Equinox 10k, Half Marathon, Marathon

March 21 7:30am

mark and michelle abetterworldrunning@ yahoo.com unionstationhs.org.

Huntington Beach 17398 N Pacific Ave, huntington beach, CA, 90742

Welcome to the 1st annual Rockin for the Homeless 5K Run/Walk benefiting Union Station Homeless Services. This event combines excercise with a “rockin” good time! All participants are encouraged to dress as their favorite rockstar! The most rockin’ participant will be named at our closing ceremony and awarded a prize.

INTO THE WILD OC TRAIL RUN 10K/21K

March 21 8:00am

Alison Wenster - 714858-9144 - intothewildoctrailrun@gmail. com

Orange, California 1 Irvine Park Road, Orange, CA, 92869

The original Into the Wild OC Trail Run takes place in two of the most beautiful parks in Orange County. You will find that this race will offer the right distance and difficulty level for you. Irvine Regional Park, Orange County’s oldest park, will offer runners a less technical course beneath canopies of oaks and sycamore trees then out onto the natural California flora lined trails.

Irvine Lake Mud Run - Spring Break at the Lake

Pg. 50

R A C E P L A C E M A R C H A P R I L 2 0 1 5 18

Valley To The Sea Marathon and Half Marathon

March 21 2015

Rudy huber - 808280-5801 - huber_ rudy@yahoo.com

Iao Valley Needle State Park Iao Valley, Wailuku, HI, 96793

From the moment the gun goes off in beautiful Iao Valley, just above Wailuku, you know your in paradise and crossing the finish line will be one of the best moments of your life as well as you finish fronting the beautiful Pacific Ocean just feet away. A sight to behold.

Run Seal Beach

March 21 7:30am

Elizabeth Kane - (562) 493-1015 SealBeachRun@ hotmail.com runnersparadiseinc. com

Seal Beach Community Center 151 Marina Drive, Seal Beach, CA, 90740

This looped course starts at First and Marina Drive and heads down First Street. Turn left on Ocean, continuing on Ocean to Seal Beach Blvd, crossing Pacific Coast Hwy. Follow Seal Beach Blvd. to Westminster Blvd. Left on Westminster to the San Gabriel River Bed. Turn left onto the River Bed Path and exit at the Marina Bridge. Left to First Street, right onto First Street, left on Ocean to the finish line at the pier.

Rockin for the Homeless 5K Run/Walk

March 21 8:00am

Amanda Green 6262404550 - rockin5k@unionstationhs. org www.unionstationhs. org.

Arcadia County Park 405 South Santa Anita Avenue, Arcadia, CA, 91006

El Segundo Run for Education

March 21 8:00am

Rick Reaser - 310227-5534 - rick-reaser@msn.com esrun4education.com/

El Segundo High School 640 Main St, El Segundo, CA, 90245

USATF Sanctioned Event with Certified Courses. 5K Run/ Walk is an easy-to-moderate hill course through local neighborhoods. The 10K Run essentially runs the 5K loop twice. Chip timing. Mile markers. Multiple water stations. 1K Fun Run for kids ages 6 to 12. 1/2K Fun Run for kids ages 2 to 5. Proceeds benefit El Segundo Unified Schools. Start/ finish: El Segundo High School, 640 Main St, El Segundo, CA 90245.

2nd Annual Anaheim Semper 5K Run/ Walk and kids fun run

March 21 8:00am

info@semper5k.org

8268 E Monte Vista Rd, Anaheim Hills, CA, 92808

Get your oohrah on at this fun, family-friendly 5K run/walk and kids fun run benefiting the 13th Marine Expeditionary Unit at Camp Pendleton! Event t-shirt and *awesome* custom finisher medal to all event participants, plus awards to overall winners and www.semper5k.org

Michael Hoefflin Foundation 2015 Walk/ Run for Kids with Cancer

March 21 8AM

Amanda Yoshino - 661-250-4100 amanda@mhf.org

College of the Canyons Cougar Stadium 26455 Rockwell Canyon Road, Santa Clarita, CA, 91355

Michael Hoefflin Foundation 2015 Walk/Run for Kids with Cancer March 21, 2015, www.mhf.org

Brain Tumor Alliance Pasadena 5k/10k

March 21 9:00am

Debbie Turner - 727781-4673 - debbie@ braintumoralliance. org

Rose Bowl 1001 Rose Bowl Drive, Pasadena, CA, 91103

Run to find a cure for brain tumors! March 21, 2015 at the historic Rose Bowl for the 5k, 10k or the 1M fun run. Medals for all runners and top 3 in each age category. There will be music, food, dancing and fun for a great cause. Go to Pasadena.braintumoralliance.org.

Friendship Run/Walk 5k

March 22

Eli Laber 8188652233 elaber@friendshipcircleca.org

Willow Elementary School 29026 Laro Dr. , Agoura Hills, CA, 91301

Run to help children with special needs! friendshipwalk.org/

XTERRA Boney Mountain Trail Run

March 22 8:00am

Brennan Lindner 310-821-7898 - info@ genericevents.com genericevents.com

Point Mugu State Park 4121 Potrero Rd, , Newbury Park, CA, 91320

Race #5 of the 2015 XTERRA SoCal Series. This event is the Grand Daddy of the series, not for the faint of heart, but if you dare to enter you’ll experience some of the most scenic back country in the Santa Monica Mountains. The 6k is a great intro event with paved roads and singletrack along Upper Sycamore Canyon.

Running Wild 4 Hope

Pg. 45

March 22 7:30am

Debbie Long - 760779-1801 - dlong@ coh.org

Ruth Hardy Park 700 Tamarisk Road, Palm Springs, CA, 92262

Formerly known as Women Running Wild, “Running Wild 4 Hope” is a 5k Run/Walk (3.1 mile) fundraising event open to all ages. You can choose to participate in the 5K as a runner, walker, Baby Jogger or “Doggie Dash” division.

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5k 5k

RaceFor ForAutism.org Autism.org Race

R A C E P L A C E M A R C H A P R I L 2 0 1 5 21

Rogue River Rampage Mud Run/Walk

March 28

Kathleen “Kitty” Bunten - 541-2470923 - director@ goldbeachchamber. com rogueriverrampage. com

Gold Beach, OR 29692 Ellensburg Avenue, Ste 11 PO Box 489, Gold Beach, OR, 97444

Looking for your next adventure? How about a day filled with epic vistas, mud, obstacles and plenty of beer? Rogue River Rampage is a muddy 4 mile Obstacle Race that is just right for you and yours! How to register you ask? Go to www.rogueriverrampage.com and fill in your information for the race. This 4-mile course filled with obstacles designed to test your limits!

Run 4 Homeless Children 5K, 10K chip timed, USATF certified 1 ¼ mile fun run, chip timed 1 ¼ mile 12th Annual Walk-A-Thon

March 28 8:00am

John Strand - 714308-3830 - 7in7plus50@Gmail.com run4homelesschildren.com/

Mile Square Regional Park - Fountain Valley 16801 Euclid Street, Fountain Valley, CA, 92708

Run 4 Homeless Children 2K, 5K, and 10K are chip timed. 5K and 10K are USATF certified.

SAINTS RUN 5K Run/Walk

March 28 8:00am

Laura Romero - 562435-4496 ext. 1229 - Laura.Romero@ longbeachsaints.org

Shoreline Village Shoreline Village Drive, Long Beach, CA, 90802

St. Anthony High School’s 6th Annual SAINTS RUN continues to bring the Long Beach Community together at the beach each year. All proceeds benefit St. Anthony High School’s financial aid program. longbeachsaints.org/thesaintsrun

The Rabbit Run

March 28 8:00am

Caren Ware 909_213-4407 carenfasttrack@aol. com

Laguna Niguel Regional 28241 La Paz Road, Laguna Hills, Ca. 92677, Laguna Hills, CA, 92677

Heart of the City 5k Run/Walk

March 28 8:00am

Annie Nuttall - 213742-5871 - chmcfoundation@dignityhealth. org heartofthecity5k.org/

California Hospital Medical Center 1401 S. Grand Avenue, Los Angeles, CA, 90015

Run Orange County’s Easter themed race with Easter eggs and prizes to gather throughout the course! Every runner gets a Rabbit Run T-Shirt & Easter Hunt bag. Age Division awards 3 deep in 13 categories. Run through the picturesque park and lake setting of Laguna Niguel Regional park. Only minutes from the 405. Take Pictures with the Easter Bunny at the finish.

Dole Great Race of Agoura Hills presented by Northwestern Mutual

March 28

Great Race - 877478-7223 - greatracehelp@gmail.com greatraceofagoura. com

Chumash Park 5550 Medea Valley Dr., Agoura Hills, CA, 91301

Voted as Best Running Event in L.A. for many consecutive years, Best Post Race Party in L.A., Best Race Swag and Best Half Marathon in the USA. Sign up and you’ll experience why The Great Race is truly GREAT!

Spring Celebration 5k, 10k, 15k, Half Marathon, Marathon

March 29 7:00am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning. com

santa monica, ca 2000 ocean ave, Santa Monica, CA, 90405

Race Course starts and finishes at the legendary Santa Anita Park. Start line is an official racetrack starting gate. Chip timing, t-shirts and finishers medals for all. Kids races start at 9:45am for ages 7-12 and 10:05am for ages 6 & under http://www.kinaneevents.com

April 4 8:00am

Kathy Kinane - 760434-5255 - info@ kinaneevents.com

Santa Anita Park 285 W Huntington Drive, Arcadia CA, 91007, Arcadia, CA, 91007

Gallop through the Santa Anita Park’s official racetrack starting gate and the LA Arboretum. Finish down the homestretch of the racetrack. Entry includes $750,000 Santa Anita Derby ticket, infield party, finisher medals and more. kinaneevents.com

Run 4 Their Lives

April 4 8:30am

Kelly Chakerian - 626 629 6595 - missions@foothillchurch. net freedom424.org/r4tl/ races/azusa-ca/

Azusa Pacific University Football Stadium 901 E. Alosta Ave. , Azusa, CA, 91702

Join us for a family friendly 1K Fun Run and 5K Run/Walk on Saturday April 4th! All proceeds go towards organizations that are in the trenches rescuing women and children from sex trafficking. Part of the proceeds will benefit a local organization called Redeeming Love who also rescue girls out of trafficking and provide resources, counseling and housing for women on their road to recovery and getting back into daily life.

The Bunny Dash 5k, 10k, 15k, Half Marathon

April 4 7:30am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning. com

long beach 700 E Shoreline Dr, long beach, CA, 90802

It’s Easter weekend and time to celebrate with a great run by the beach! FREE photos, medals for EVERYONE, official results posted, super affordable low cost, flat and scenic course, low hassle, cozy event, walker friendly, fun for the whole family!

6th Annual 4-Mile Hill Challenge 2015

April 4 8:30am

Jose Zavala - (626) 755-8489 - jose@ aztlanathletics.org www.4milehillchallenge.com

Audubon Center at Debs Park 4700 North Griffin Ave., Los Angeles, CA, 90031

Take the challenge and complete this 6th Annual event. Experience spectacular views of the Greater Los Angeles as you start/finish at the beautiful and eco-friendly Audubon Center at Debs Park. Registration includes finisher medals, t-shirt, access to booth expo. Great food, drinks, music, and more! All runners will receive a goodie bag and receive a commemorative medal.

April Santa Anita Derby Day 5K

Pg. 32 R A C E P L A C E M A R C H A P R I L 2 0 1 5 22

The Rabbit Run II

April 4, 2015 8:00am

Caren Ware - 909213-4407 - carenfasttrack@aol.com itzabouttime.com/

Irvine Valley College 5500 Irvine Center Dr., Irvine, CA, 92618

Every runner will be getting a Rabbit Run T-Shirt & bag with their registration.A super flat, fun course for the serious runner, and super fun egg hunting fun for the entire family!Includes an event t-shirt, a souvenir picture with the Easter Bunny, the HUNT, and age division awards for 13 age divisions, 3 deep. Water and fruit at the finish. Plenty of Easter prizes in hunt zones on the course.

Easter Fun 5k, 10k, 15k, Half Marathon

April 5 7:00am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning. com

santa monica, ca 2000 ocean ave, santa monica, CA, 90405

It’s Easter and time to celebrate with a fun run along the beautiful Pacific Coast!!! Super affordable, medals for EVERYONE, FREE photos, official results posted, walker friendly, group discounts, fun for the whole family!!!

Margarita 5k

April 11 7:30am

Roger Drews - production@rammsports.com

Mission Beach 3115 Ocean Front Walk, San Diego, CA, 92109

Presented by the Cafe Coyote, join us for a complimentary Margarita ticket, the tunes of the Blue Rockit band and flat and fun 5k run on the beach at low-tide!

Angels 5K & 1 Mile Family Fun Run/ Walk

April 11 8:00am

Spectrum Sports Management - 909399-3553 - info@ spectrumsports.net

Angel Stadium 2000 E Gene Autry Way, Anaheim, CA, 92806

The Angels 5K and 1 Mile Family Fun Run/Walk benefits Angels Baseball Foundation. The Angels work with various groups that promote the health of the community through awareness, treatment and research programs. Website: losangeles.angels.mlb.com/ana/community/5k_funrun.jsp

Hollywood Half Marathon &5k/10k

April 12 6:15am

Sabrina Nwadike - 619-800-4376 - Run@HollywoodHalfMarathon. com

Dolby Theatre at Hollywood & Highland 6801 Hollywood Blvd. , Los Angeles, CA, 90028

Run down the World Famous Hollywood Blvd with spectators cheering you on! The race starts in front of Dolby Theatre, home of the Academy Awards, and takes you on a running tour through the heart of Hollywood. HollywoodHalfMarathon.com

April 18

Mari Fuentes 8188353663 - info@ innovationrun.com innovationrun.com

4525 Irvine Ave, North Hollywood, CA, 91602

This chip-timed race winds through the tree-lined streets of Studio City, CA and into the world famous CBS Studio Center Radford Backlot! Celebrity Appearances, Food Trucks, Music, Kiddie Fun Run!

Cosmo 7K (All Ladies Run)

April 18 6:00pm

Energy Events info@energyevents. com

Fairplex 1101 W. McKinley Ave, Pomona, CA, 97168

Ladies, get ready for a fun filled day of running, being with your girlfriends and sipping Cosmos! Cosmo 7K is a evening race with beverages and music at the finish line. energyevents.com/cosmo7k-la

Beach Party 10k, Half Marathon, Marathon

April 18 7:30am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning. com

huntington beach, ca 17398 N Pacific Ave, huntington beach, CA, 92649

Come have a blast at the Beach Party Run!!! Medals for everyone, walker friendly, FREE photos, official results posted, flat and scenic course, affordable low cost, cozy low stress fun!!

Aliki Djahanshahi - aliki3434@gmail. com runmtsac.com

Hilmer Lodge Satdium, Mt. San Antonio College 1100 N. Grand Ave., Walnut, CA, 91789

Join us on Saturday, April 18, 2015 at 7:00 am, to run a 5k or 10k in the beautiful hills of Walnut!! Our road race starts on the winding roads of Walnut and continues onto Mt. SAC’s world famous cross country course and finishes at the Hilmer Stadium finish line!

Pg. 34

The Innovation Run 10K & 5K Run/Walk

Run Mt. SAC 5k/10k for Hope

April 18

Pg. 34

Coastal Run/Walk for Foster Youth

April 18 7:00am

Vanessa Jahn - 310568-2344 - vanessa. jahn@pepperdine. edu

Dockweiler State Beach 12501 Vista Del Mar, Playa del Rey, CA, 90293

A family-friendly event, the Coastal Run/Walk for Foster Youth will raise funds for GSEP initiatives to improve the lives of foster children in L.A. County. New this year: Family Fun Expo and KidZone! gsep.pepperdine.edu/events/coastal

19TH ANNUAL SHELTER’S RIGHT HAND “STEPPING OUT AGAINST DOMESTIC VIOLENCE” 5K FITNESS WALK

April 18

MARILYN FANT - (657) 549-2551 - SHELTERSRIGHTHAND@GMAIL. COM sheltersrighthand.org

UPTOWN WHITTIER, CENTRAL PARK 6532 FRIENDS AVE. , WHITTIER, CA, 90601

A NONCOMPETITIVE WALK TO RAISE FUNDS FOR THE WOMEN’S AND CHILDREN’S CRISIS SHELTER, A SAFE HAVEN FOR VICTIMS OF DOMESTIC VIOLENCE. REG/6:30AM; START/8:00AM. ALL REGISTRANTS RECEIVE COMMEMORATIVE T-SHIRT! LOTS OF REFRESHMENTS AND PRIZES!

6th Annual Bare Burro Nude 5K

April 19

Don Redden - 949422-6142 - surfdr@ cox.net

Olive Dell Ranch 26520 Keissel Road, Colton, CA, 92324

The 6th Bare Burro Nude 5K is the ultimate bucket list fun run and truly unique 5K in So. Cal. It’s a technical course on mix of asphalt and dirt roads that end at the clubhouse and swimming pool.

Roger Drews - production@rammsports. com diamondvalley5k.com

Diamond Valley Recreation Center 1801 Angler rd, Hemet, CA, 92543

A flat and fast 5k at the beautiful new Diamond Valley recreation center in Hemet Ca. Part of the Diamond Valley Triathlon event. Join us for tunes from the Blue Rocket Band and a morning of racing and fitness!

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Diamond Valley 5k

April 19 7:00am

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Finish The Ride, Run, Walk N’ Roll 2015

April 19

Dayna Galbreath - (844) 884-7233 x801 - Register@ FinishTheRide.org

Hollywood, CA 4810 Sunset Blvd., Hollywood, CA, 90027

Finish the Ride, Run Walk n Roll starts in Hollywood, CA. The event includes: 4 Rides, Run (10K), and Walk and Roll (10K). For more information on the event itself, email us at Register@FinishTheRide.org or www.FinishTheRide.org.

Victory for Victims 5k/10k

April 19

CATS Victory for Victims Walk/Run www.abuse-assaultservices.org

Lake Balboa Park 6330 Woodley Avenue Lake Balboa, CA 91406

RACE TO SAVE VICTIMS OF ABUSE and RAISE FUNDS for Northridge Hospital’s Center for Assault Treatment Services (CATS), 24/7 immediate response program serving victims of sexual abuse and assault. tinyurl.com/V4Vregister

The Outstanding 5k, 10k, 15k, Half Marathon

April 19 7:00am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning. com

Santa Monica, CA 2000 ocean ave, Santa Monica, CA, 90405

Come join us for an outstanding run along the beautiful Pacific Ocean!!! Outstanding medals for everyone, outstandingly affordable cost, free outstanding photos, outstanding results posted, walker friendly and an outstanding time for the whole family!!

Sunset Strip Half Marathon & 5K

April 19 7:00am

Patrick Vesely - 323654-9255 - info@ sunsetstriphalf.com sunsetstriphalf.com

West Hollywood 647 N San Vicente Blvd, West Hollywood, CA, 90069

Run the course of rock history in LA’s Sunset Strip Half Marathon & 5K! Experience the very stretch of pavement where rock legends like The Doors and Led Zeppelin started a movement that continues to sweep the world. On April 19, 2015 you’ll leave your own stamp on the Sunset Strip.

San Luis Obispo Marathon, Half Marathon & 5K.

April 25 6:00am

Get Off The Couch Potato Sports - No1spud@gmail.com

San Luis Obispo High School 1499 San Luis Dr, San Luis Obispo, CA, 93401

The Marathon & Half course is a loop that starts downtown SLO, winds out into the Edna Valley wine country and ends at the iconic Madonna Inn. http://www.slomarathon.com/

Survive and Thrive Run Walk Health & Safety Expo

April 25 7:00am

Patricia Wenskunas - 949-872-7895 crimesurvivors@aol. com

Mason Regional Park 18712 University Drive, Irvine, CA, 92612

5k Run Walk / Health & Safety Expo surviveandthriverunwalk.org/

Donate Life Run/Walk

April 25 8:00am

OneLegacy khostert@onelegacy.org onelegacy.org

800 N. State College Blvd., Fullerton, CA, 92831

A non-competitive 5K/1K Run/Walk to educate and inspire the community about organ and tissue donation while benefiting the OneLegacy Foundation.

Super Groovy 5K Run & Walk

April 25 7:00am

Susie Sempelsz - 818 488-1598 - info@ knights5k.org knights5k.org

Woodley Park 6350 Woodley Avenue, Van Nuys, CA, 91406

Join us for a Super Groovy 5K! It is a Mini-Color Run & Walk, celebrating St. Euphrasia School’s 50th anniversary. It was founded in 1964, so it is a tribute to that nostalgic era of love, peace—the 60’s. At the finish line, you will be puffed with a psychodelic cloud of color. The 5K starts at a tunnel that goes under Woodley Avenue then on to Lake Balboa looping back. Route is all flat and scenic.

Mission Possible 5K/10K Run/Walk 2015

April 25 8:00am

Jose Zavala - (626) 755-8489 jose@aztlanathletics. org aztlanathletics.org www.missionpossiblerun.com

Elysian Park (Next the Police Academy) 855 Academy Rd., Los Angeles, CA, 90012

TDon’t miss this wonderful opportunity to help the LA Mission. Founded in 1936, the LA Mission is a non-profit agency that serves the immediate & long-term needs of homeless men, women, & children. They are among the nation’s largest service provider to the homeless. They provide thousands of meals, hours of education, counseling sessions and coaching.

Kids 4 Kids 5K, 10K Run/Walk

April 26 7:00am

Jonathan Pauley 949 975-1812 - questions@renegaderaceseries.com

LA Live - Staples Center 1005 West Chick Hearn Court, Los Angeles, CA, 90015

Benefiting the Children’s Cancer Research Fund (CCRF), the Kids 4 Kids 5k/10k Run/Walk and All-Star Carnival was created in response to the incredible generosity of children wanting to help other children with cancer. renegaderaceseries.com

April 26

Force of Nature 818-707-8866 - info@ forceofnature.com forceofnature.com

Lake Perris 17801 Lake Perris Drive, Perris, CA, 92571

The Force of Nature Mind Body Challenge is about more than brute strength or getting muddy. It’s the only outdoor event course that aims to challenge the complete athlete—both the nature within and the nature without—with invigorating and rugged experiences inspired by some of the toughest places on the planet.

April 26 7:00am

Kid Gilbert - (805) 613-7277 - GatorRun@SimiSunsetRotary.org GatorRun.org

Rancho Santa Susana Community Park 5005 E Los Angeles Avenue, Simi Valley, CA, 93063

The 9th Annual Gator Run will take place on Sunday, April 26 2015 at the Rancho Santa Susana Community Park in Simi Valley. Organized by the Rotary Club of Simi Sunset, The Gator Run has 3 different runs — 10K, 15K, and the Healthy Kids 1 Mile Fun Run. The Gator Run is a fun, family oriented, community event

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Force of Nature - Southern California

9th Annual Gator Run

5K Run For Hope & In-Memory Walk

April 26

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Shannon Boren - 310-231-3193 - Shannon@OurHouse-Grief.org

West Los Angeles Civic Center 1645 Corinth Avenue, Los Angeles , CA, 90025

Honor the memory and celebrate the lives of those who have died. The Run For Hope is a day to share grief, loss and love; providing the community with a sense of hope and connection. Register and receive an event t-shirt, tote, complimentary breakfast & Coffee.

May Miles That Matter Y Run 5K/10K and Kiddie Run

May 2 2015 8:00am

Jose Zavala - (626) 755-8489 - jose@ aztlanathletics.org ymcaLA.org/yrun

Hahamongna Watershed Park, Pasadena, CA Corner of Oak Grove Dr. and Foothill Blvd., Pasadena, CA, 91011

Fun for the whole family, sign up for the Y Run to the bridge and beyond! Join us and support the South Pasadena San Marino YMCA in a 5K/10K. All proceeds support children, families, and individuals who might otherwise not be able to afford to participate in our programs. Whether participating in the 5K, 10K, or Kiddie Run, every stride counts toward achieve our goal! www.ymcala.org/yrun

HOPE4Kids Festival and Run

May 2 2015 8:00am

Dawn Groom - dawnmgroom@gmail.com ymcala.org/yrun

Camarillo Community Center 1605 Burnley Street, Camarillo, CA, 93010

The HOPE4Kids Festival & Run is a community includes a 5k and 10k Run as well as a Kids 1 mile Fun Run, a FREE Kidzone with lots of fun activities, food trucks, vendor booths, a silent auction and various community performers. Monies raised by this event go directly to assist foster youth in Ventura County.

Fool Moon 12/24 Hour Runs

May 2 2015 -

Nancy Shura-Dervin - 818-591-1862 foolmoonrun@yahoo. com trailrunevents.com/

Lasky Mesa Crummer Ranch Rd, Calabasas, CA, 91302

The race will be run on a 2-mile loop course featuring all the usual 24-hour race foods, custom race shirts, personalized finisher awards and camping/crew access to the race course.

Verdugo Mountains 10K Trail Run & Hike

May 3 8:00am

Marc Stirdivant - (818) 550-4405 VerdugoMts10K@ glendaleca.gov

Brand Park 1601 W. Mountain Street, Glendale, CA, 91201

Conquer the Mountains in your own back yard! runtheverdugos.com

Wings For Life World Run

May 3 2015 4:00am

Wings For Life - wflsocal@gmail.com

Santa Clarita, CA 24201 Valencia Blvd, Valencia, CA, 91355 @redbullLAX #WorldRun

Wings for Life is a not-for-profit spinal cord research foundation. Our mission is to find a cure for spinal cord injury. We fund world-class scientific research around the globe aimed at healing the injured spinal cord. The Wings For Life World Run is the only race where the finish line crosses you. Visit www.wingsforlifeworldrun.com for registration and more info!

4th Annual Miles For Melanoma

May 3 2015 8:00am

Ryan Kugler 818.848.6111 - ryan@ a5events.com

Universal Studios 4044 Lankershim Blvd - Gate 3, Toluca Lake, CA, 91602

The Melanoma Research Foundation (MRF) invites you to join us for the 4th Annual Miles for Melanoma 5k Run/Walk at Universal Studios! Last year, over 1600 of you raised over $200,000 for research! Join us this year and help make a difference!

OC Marathon Half Marathon & 5k

May 3 5:30am

OC Marathon - (949) 222-3327 info@ocmarathon. com

Newport Center 401 Newport Center Dr, Newport Beach , CA, 92660

Join us May 3, 2015 on our beautiful course with a fantastic finish at OC Fair and Event Center.

The Chardonnay Run

May 3 2015 -

MESP, Inc - 818-7078866 info@thechardonnayrun.com

Santa Monica Pier 1550 Pacific Coast Highway, Santa Monica, CA, 90401

The Chardonnay Run™ is a national 5K wine racing series! We focus on serving up fun – not to mention wine and cheese – to participants looking to grab their friends, put on their running shoes & enjoy a glass of wine. thechardonnayrun.com

Mother’s Marathon, Half Marathon and 10k

May 9 2015 7:30am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning. com

Huntington Beach 17398 N Pacific Ave, Huntington Beach, CA, 92649

What better way to celebrate Mother’s Day then with a scenic and beautiful run along the beach! Medals for everyone, FREE photos, affordable low cost, flat and scenic course, walker friendly, and fun for the whole family!

Mother’s Day 5k, 10k, 15k, Half Marathon, Marathon

May 10 2015 7:30am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning. com

6335 Woodley Ave, van nuys, CA, 91436

It’s time to celebrate Mother’s Day!!! What a great way to start the day then with a scenic run or walk in a spectacular park!! FREE photos, official results posted, very affordable low cost, group and children under 12 discounts, fun for the whole family!!!.

Beach Fiesta 5k, 10k, 15k and Half Marathon

May 16 2015 7:30am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning. com

Long Beach 5400 E Ocean Blvd, Long Beach, CA, 90803

Come have an awesome time at the Beach Fiesta Run/ Walk!!!! Free photos, official results posted, affordable low cost, walker friendly, fun for the whole family!!!

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41 Richards Avenue, North Attleboro, MA 02760

Phone 800-325-1917

Fax 508-695-0377

EVENT SPOTLIGHT #WILDFLOWERTRI

[ TRI CALIFORNIA ]

Wildﬂower Triathlon 2014

hey call it the Woodstock of Triathlon. Every May for the past 20 years I have driven to the legendary event known as Wildflower and have always come away better for the experience. At most races, people are scattered around town at random hotels. At Wildflower, family, friends and clubs get together to camp together, stay in motor homes together, eat together, race together and bond together. It is the ultimate family weekend. In the festival area there is a great playground for kids, vendors from every major multisport company to showcase their 2015 gear and there are awesome bands on the main stage all three days with a few breaks in the action for cool clinics and

Q&As with the world’s best triathletes. Plus, there are three great racing options including, on Saturday, a mountain bike triathlon with distances short enough for everyone and the legendary half distance race that same day. How do you know a race is legendary? Easy. There is a stairway by the transition area with the names of the winners throughout the years. Names like Paula NewbyFraser, Chris McCormack, Tim DeBoom, Jesse Thomas, Cameron Widoff, Heather Jackson, Terenzo Bozzone and Peter Reid to name just a few. When legends choose your race, you’re obviously doing something right. On Sunday is the Olympic distance event where the top collegiate athletes

take center stage. Some athletes can’t get enough and actually do both the half on Saturday and the Olympic on Sunday. If you haven’t been to Wildflower before, this is a great year to check it off your bucket list. But that statement comes with a warning. Once you’ve been there, you’ll have a hard time not comings back every single May. Just like me. See you there!

Canoga Park/West Hills 4th Annual 5K-10K Race

May 16 2015 6:30am

Ed Young, Race Director - 818 704 1505 - ed19357@ aol.com cpwhchamber.com/ race

West Hills Hospital 7300 Medical Center Dr., West Hills, CA, 91304

The course is flat, and shaded. EXPO, until 3 PM, features regional health fair, food, celebrities, and entertainment. Participant medals and finisher medals to top three in 15 age groups. Shirts & goody bags to per-registrants.

Renegade 3 Mile Trail Run Challenge

May 16 7:00am

Jonathan Pauley 949 975-1812 - questions@renegaderaceseries.com renegaderaceseries. com

Frank G. Bonelli Park 120 Via Verde Park Road, San Dimas, CA, 91773

Renegade 3 Mile Trail Run Challenge. Beginners will love it for the scenic lake and forest views and experienced runners will enjoy the challenging trails. Don’t just spectate, participate!

Walk To Africa

May 16 9:00am

Lighthouse Medical Missions http://walktoafrica. dojiggy.com/

Crescent Bay Park on Ocean Front Walk

Join Lighthouse Medical Missions in 2015 as we push towards our goal of 1,000 walkers partnering to help us reach 25,000 people in the next two years in Africa. We are headed to Tanzania, our first venture into Southern Africa.

Beach Blast 5k, 10k, 15k, Half Marathon

May 17 7:00am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning. com

Santa Monica, CA 2000 ocean ave, Santa Monica, CA, 90405

It’s time to have a blast at the Beach Blast run/race!!! Walkers welcome, flat and scenic course, FREE photos, medals for everyone, affordable low cost, official results posted, group discounts available.

Low Tide 4 Mile Run/Walk

May 23 2015 8:00am

Low Tide Run - 310993-1730 TryUsEvents@gmail. com

Long Beach Olympic Plaza 4020 Olympic Plaza, Long Beach, CA, 90803

A beautiful beach Low Tide out and back run on hard packed sand near the water. Kick off you Memorial Day weekend with an invigorating run at the beach. Lots of at a low cost. Registration 6:30-7:50 a.m. 4Mile Run/Walk 8:00 a.m.1K Kids fun run 9:00 a.m.

City of Laguna Hills Memorial Day Half Marathon, 10K, 5K and Kids Run

May 25 2015 7:00am

Renegade Racing - 949-975-1812 - jonathan@RenegadeRaceSeries.com

Laguna Hills Mall 24155 Laguna Hills Mall, Laguna Hills, CA, 92653

The half marathon, 5K and 10K both start in front of the Saddleback Memorial Medical Center and finish at the Laguna Hills Community Center

May 30 2015 7:30am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning. com

Huntington Beach 17398 N Pacific Ave, Huntington Beach, CA, 92647

Come have a magnificent time at the Magnificent Marathon, Half and 10k!!! FREE photos, official results posted, medals for everyone, affordable low cost, walker friendly, flat and scenic beach course, group discounts available!!!

The 8th Annual Wrigley River Run

June 6 2015 7:30am

Gavin McKiernan - 562-795-8900 gavin@wrigleyriverrun.com wrigleyriverrun.com

Hoy Innocents School Parking Lot Pacific Ave and Willow St. , Long Beach, CA, 90806

Something for everyone! Long Beach’s Premier 5/10k. Combining a friendly, community vibe with a high-quality race experience, the Wrigley River Run offers participants a chip timed race on a fast course through the historic Wrigley Village neighborhood an

Holcomb Valley Trail Run 19th Annual

June 7 2015 -

Tom Spiegel - 909 633 6729 - teambigbear@aol.com holcombvalleytrailruns.com

Meadows Edge Picnic Area North Shore Big Bear Lake, Big Bear Lake, CA, 92315

19 years and going strong one of the best trail runs you will ever do. there are 3 distances 7 , 15 and 33 miles. Lots of single track running.

Love Run Westlake 5K/10K

June 7 2015 -

Josh Spiker Josh@Vendurance. com loverunwestlake.com/

Westlake, California 3011 Townsgate Road , Westlake, CA, 91361

Fun 5K/10K in Ventura County raising money for Senior Concerns Meals on Wheels program. Fun and Festive Way to kick off your Summer.

Spring into Summer 5k, 10k, 15k, Half Marathon

June 13 2015 7:30am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning. com

Long Beach 5400 E Ocean Blvd, Long Beach, CA, 90802

It’s the end of Spring and the beginning of Summer and time for the Spring into Summer race!!! FREE photos, official results posted, medals for everyone, affordable low cost, walker friendly, flat and scenic beach course, group discounts available!!!

16th Northgate Downtown Anaheim 5K

June 13 2015 7:30am

Larry Herschler - 714956-3586 - candhobbes1@yahoo.com downtownanaheim. com

Anaheim, Ca 290 S. Anaheim Suite 103, Anaheim, CA, 92805

This is the one of the fastest courses in Southern California. We also offer a wonderful pre/post race exposition. We have a wonderful children’s 1K and an exciting 12 and under 5K for children. This is one of the best 5K’s in Southern California. Join uis on June 13th.

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Pg. 47 The Magnificent Marathon, Half Marathon, 10k

June

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Valley Crest Half Marathon

June 14 2015 8:00am

Nancy Shura-Dervin - 818-591-1862 valleycrestrun@ yahoo.com trailrunevents.com/

Marvin Braude Mulholland Gateway Park 2300 Reseda Blvd, Tarzana, CA, 91356

“The Friendliest Race in L.A.”, the Valley Crest Half Marathon is a popular trail half-marathon on historic Mulholland Drive that treats runners to beautiful spring foliage and magnificent vistas of the San Fernando Valley.

Spring Bliss 5k, 10k, 15k, Half Marathon

June 14 2015 -

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning. com

Santa Monica, CA 2000 ocean ave, Santa Monica, CA, 90405

It’s time to have a blissful time at the Spring Bliss race!!!! Flat and scenic route, official results posted, affordable cost, FREE photos, walker friendly, group discounts, fun for the whole family!!

June 20 2015 7:00am

Kevin Sartin - (909) 874-5480 - mudrunmach1@gmail.com

Corona Municipal Airport 1900 Aviation Drive, Corona, CA, 92880

The event will once again be held at the Corona Municipal Airport thanks to support from the City of Corona. Now in the 5th year, this year’s event promises to be bigger and better than ever before! Expect new obstacles and even more food and entertainment options in the post race festival area. The festival area will again be free to the public. machone.cbslocal.com/about/

Father’s 5k, 10k, 15k, Half Marathon

June 20 2015 7:30am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning. com

Long Beach 5400 E Ocean Blvd, Long Beach, CA, 90802

It’s Father’s Day weekend and time to celebrate with the Father’s Run!!!! Flat and scenic route, official results posted, affordable cost, FREE photos, walker friendly, group discounts, fun for the whole family!!

FAT BOY & Girl 5K Run/Walk and 1/4 Mile Little Fat Boy & Girl Run/Walk

June 21 8:00am

Cheryl Anker - 310246-1418 - offnrun@ westworld.com

Shoreline Aquatic Park 100 Aquarium Way, Long Beach, CA, 90802

Calling all Fat Boys + Girls!! Donut Logo Medals for all Finishers offnrunningtours.com/fatboy5k.htm

Mammoth Half Marathon

June 21 2015 7:30am

Mammoth Half Marathon - info@ mammothhalfmarathon.com

The Village Lodge 1111 Forest Trail, Mammoth Lakes, CA, 93546

The Mammoth Half Marathon route carries runners over a breathtaking, scenic course through California’s picturesque High Sierra mountains and the Inyo National Forest. The route starts nearly 9,000 ft above sea level at Horseshoe Lake and finishes in downtown Mammoth Lakes (~7,800 ft). The 2014 course improvements include adding a scenic loop around Lake Mary, making our world-class course even better! mammothhalfmarathon.com

Father’s Day 5k, 10k, 15k, Half Marathon, Marathon

June 21 2015 7:00am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning. com

Woodley Park, Van Nuys 6335 Woodley Ave, van nuys, CA, 91436

It’s Father’s Day!! What better way then to start he day with a run then celebrate afterwards!!! FREE photos, official results posted, super affordable, medals for EVERYONE, walker friendly, group discounts, a beautiful scenic park course!

The RUM RUN 5K, a pirate themed event

June 27 2015 8:00am

Caren Ware - 909 213 4407 - carenfasttrack@aol.com itzabouttime.com/

Granada Beach Parking Lot East of Belmont Plaza Pool 4800 E Ocean Blvd, Long Beach, Long Beach, CA, 90803

A pirate themed 5k with themed event T-shirt, a pirate’s eye patch, music, goodies, a SHIP’s AHOY finisher away, age division awards for “in it to win it” runners. Or just jog, walk, or stroll along the beach and a flat, fast course that runs through the Pirate Festival for a sneak preview. Bottles of rum randomly raffled to participants over 21.

3rd Annual Mommy and Me Cancer Foundation 5k

June 27 2015 7:00am

Jennifer Boyd - 714 861 - 0705 - jenn@ mamcf.org mamcf.org/5k

Angels Stadium in Anaheim 2000 E Gene Autry Way, Anaheim, CA, 92806

Support young families facing cancer by running in the 3rd Annual Mommy and Me Cancer Foundation 5k at the Angels Stadium in Anaheim. A symbolic release of white doves kick off the race. Only $25 per person before May 1.

August 8 2015 7:30am

Jim Kirk-Johnson 949-212-8071 - info@ wetnwild5k.com

La Mirada SPLASH! Aquatics Center and Regional Park 13806 La Mirada Boulevard, La Mirada, CA, 90638

The WetNWild5K is a “family friendly” run/walk event featuring a challenging cross country course through a 100 acre scenic park with our traditional LAZY RIVER finish! Wave starts, tech t-shirt, finisher medals, chip timing, EXPO, and TEAM/H.S. XCountry Team Discounts will make this your “must do” summer charity event

August 22 2015 6:30am

Nancy Shura-Dervin - 818-591-1862 trailrunevents@ yahoo.com trailrunevents.com

Malibu Creek State Park 1925 Las Virgenes Rd, Calabasas, CA, 91302

The challenging and popular Bulldog runs. Come run in the beautiful scenic Santa Monica Mountains recreational area beginning at our base camp in Malibu Creek State Park. The Bulldog is a RRCA Regional Championship Race for the 50K.

Mach 1 Mud Run

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August WetNWild5K

Bulldog 50K & 25K Trail Runs

Septemberber Ventura Marathon

Sep 13 6:00am

Josh Spiker - Josh@ Vendurance.com VenturaMarathon.com

Ventura, CA 668 Harbor Blvd, Ventura, CA, 93001

Flat & Fast Boston Marathon Qualifier and Awesome 2 Day Beach Party @ the Ventura Pier.

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A Full Day of Running, Walking & Racing!

Santa Anita Derby Day 5K Run & Walk Saturday, April 4 • Santa Anita Park, Arcadia, CA

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• Custom medals to all finishers. • Runners get to start in an authentic starting gate. Great times and no crowds! • One of LA’s largest and most beautiful 5K courses, through the scenic Arboretum of LA County, finishing on the track! • Post-race beer garden and live music from Kelly’s Lot. • 6-furlong and Homestretch Dash fun runs for the kids. Each finisher will receive a • Complimentary admission to a fantastic day of horse racing, including the special medal/bottle opener to commemorate 21 great years $1,000,000 Santa Anita Derby; free parking for the 5K and horse races. of the Derby Day 5k! • Chip times and wave starts for fast times. • Tech shirt upgrade options! • Event raises funds for local high schools, CARMA and the Gilb Museum of Arcadia Heritage.

For on-line and walk-in registration information, go to www.kinaneevents.com or call 760-434-5255.

The Campagnolo GranFondo San Diego is well known as San Diego's Finest Cycling Event! Be part of this Italian inspired cycling phenomenon, starting under the iconic Little Italy marquee.

April 12, 2015 Register Now!

Ride Benefits: Challenged Athletes Foundation â&#x20AC;&#x201C; Operation Rebound

www.SDGranFondo.com

Save $5 with code RP2015*

Fighting Parkinson’s steP by steP RUN/WALK & MORE!

SATURDAY, APRIL 18th 2015

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NTC PARK AT LIBERTY STATION

Join us as we FIGHT Parkinson’s STEP BY STEP! Help us get closer to a world without Parkinson’s disease!

Event Hours 7am-12pm Registration Opens: 7am

Run: 8:30am

Walk: 9:15am

Event Features: USATF Certified 5K Course

World Class Medical Expo

Chip Timing Available

Health & Fitness Village

1 FREE beer with registration! (21+)

Beer Garden

Paws for Parkinson’s Pet Festival

Live Music

Kids Zone

Dog Friendly

Prize Give-Aways & MORE!

www.ParkinsonsStepbyStep.com

Proceeds fund research and vital programs and services to local Parkinson’s families.

October Big Bear North Shore Half Marathon/ 5k, 10K

Oct 4 2015 -

Tom Spiegel - 909 633 6729 - teambigbear@aol.com bigbearnorthhalfmarathon.com

Big Bear Lake Business Center Dr, Big Bear Lake, CA, 92315

Come and enjoy one of the most scenic runs in Southern California. This relatively flat course runs along the beautiful north shore of Big Bear Lake.

Long Beach Marathon & Half Marathon

Oct 10 2015 -

Scot Breithaupt 562-795-8900 - info@ runracing.com runracing.com

Long Beach Convention Center 300 E Ocean Blvd, Long Beach, CA, 90802

The Premier Fall Marathon and Half Marathon in Southern California. Hosted in beautiful sunny Long Beach, CA, this event is an annual must for any runner. We want you to come “Run Long Beach”.

GRAB the SWAG 5K - a Product Trick or Treat style run/walk

Oct 31 2015 8:00am

Caren Ware - 909 213 4407 - carenfasttrack@aol.com itzabouttime.com/

Laguna Niguel Regional Park 28241 La Paz Rd, Laguna Niguel, CA, 92677

Every registered runner receives a GRAB THE SWAG T-Shirt, race bib and GREAT SWAG BAG! Enjoy a scenic course around the lake at Laguna Niguel Regional Park and celebrate THE BEST PRODUCT TRICK OR TREAT ROUTE EVER, with SWAG to GRAB!!! Aid station tables will be filled with all variety of SWAG that runners can grab along the course. It’s a “for everyone” treat or treat race.

The OC Turkey Trot 5k

Nov 26 2015 8:00am

Cindy Chong/Caren Ware - 808 283 8566/ 909 213 4407 - cindyefx@yahoo.com itzabouttime.com/

Irvine Valley College 5500 Irvine Center Drive, Irvine, CA, 92656

Run ORANGE COUNTY’s TURKEY TROT 5K. Gobble up the opportunity.Plenty of parking, plenty of refreshments, and plenty of Thanksgiving theme. Work up your appetites. Enjoy a slice of pumpkin pie at the finish! Custom Turkey Trot medals for everyone and a festive event t- shirt. It is the picture perfect way to start celebrating THANKSGIVING DAY!

Giving Thanks 5k, 10k, 15k, Half Marathon, Marathon

Nov 29 2015 7:00am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning. com

Woodley Park, Van Nuys 6335 Woodley Ave, van nuys, CA, 91436

What a great way to finish the Thanksgiving Weekend with a Giving Thanks Run through a beautiful, scenic park!! FREE photos, medals for EVERYONE, official results posted, fun for the whole family, walker friendly, affordable low cost!!

Holiday Half Marathon & 5K

Dec 12 6:00am

Run Racing - 562795-8900 - info@ runracing.com runracing.com

Pomona Fairplex 1101 W McKinley Ave, Pomona, CA, 91768

Dress up in the spirit of the holidays and run 13.1 or 5k with friends and family runholidayhalf.com

Santa to the Sea

Dec 13 2015 8:00am

Mike Barber - 805797-8401 - Mike@ SantatotheSea.com SantatotheSea.com

Oxnard, CA. 2801 Ventura Blvd, Oxnard, CA, 93036

The Santa to the Sea Half Marathon and 5k, is based in the coastal community of Oxnard, Ca., and just 40 minutes north of Los Angeles. The Half Marathon and 2 Person Relay starts at the legendary Santa Claus statue, located along the 101 freeway in Nyeland Acres, just outside of Oxnard. The runners follow a flat and fast, USATF certified course

Reindeer Run 5k, 10k, 15k, Half Marathon, Marathon

Dec 20 7:30am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning. com

Woodley Park, Van Nuys 6335 Woodley Ave, van nuys, CA, 91436

It’s time for one of the best holiday races in SoCal! The Reindeer Run!!! FREE photos, official results posted, low affordable cost, walker friendly, beautiful scenic course and fun for the whole family!!!

Novembermber

December

2015 Multisport Calendarea2015 Multisport Calendar March Pasadena Triathlon & 5k Run

2015 SOCAL YOUTH TRIATHLON SERIES EVENT #1 @ L.A. TRI #1

March 7 2015 8:00am

Brennan Lindner - 310-821-7898 brennan@genericevents.com

The Rose Bowl 360 N Arroyo Blvd, Pasadena, CA, 91103

Ninth annual event! Great for beginners and experienced athletes alike. 5k Run / 15k Bike and 150m Swim. Kids Triathlon events also. Post Event Festival at Brookeside Park (Burgers and Beer)!

March 8 2015 7:00am

Judi Carbary - jcarbary@hotmail.com

Bonelli Park, South Shore 120 Via Verde, San Dimas, CA, 91773

Event #1 in our USA Triathlon sanctioned youth triathlon series featuring fun age specific distances. Sign up for our Saturday, 3/7, 3-5p Kids Prerace Clinic to make sure your child is race ready and earn points toward great series awards! http://www.triuscoaching.com/upcoming-events

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Tribes & Clans Competition

March 15 2015 7:30am

Meredith Stowers - 6195201018 - meredith@mungerstowers. com

Downtown El Cajon Main St. & Magnolia Avanue, El Cajon, CA, 92020

The ultimate fitness throwdown that combines ancient sports like the Highland Games with urban challenges. Perfect for first-time competitors as well as advanced/ RX, the event is organized by Jake Cutting (Marine Recon Foundation), Chad Bell of CrossFit La Mesa and members of the El Cajon Police Officers Association. Sponsored by the US Police & Fire Championships!

SuperSeal and Seal Sprint Triathlons

March 15 2015 7:00am

SUPERFROG Triathlon - 888-888-8888 - superfrog@san. rr.com

Silver Strand State Beach 5000 CA-75, Coronado, CA, 92118

Welcome to the 9th Annual SUPERSEAL Triathlon and the 5th Annual SEAL Sprint Triathlon on March 15, 2015. All proceeds, less costs, go to the Navy SEALFoundation, the Optimists Club of Coronado, and the Islander Sports Foundation.

Big Rock Olyimpic tri .9mi S, 24mi B, 6.2mi R BR Sprint 1/2mi S

April 11 7:30am

kirk@sawsp.com sawsp.com

17801 Lake Perris Drive , Perris, CA, 92571

Big Rock Tri has been a favorite for age groupers and pros alike for over a decade, best value in the sport of triathlon

Margarita 5k

April 11 7:30am

Roger Drews - production@rammsports. com

Mission Beach 3115 Ocean Front Walk, San Diego, CA, 92109

Presented by the Cafe Coyote, join us for a complimentary Margarita ticket, the tunes of the Blue Rockit band and flat and fun 5k run on the beach at low-tide!

Mission Beach Duathlon

April 11 2015 -

Roger Drews - production@rammsports. com

On the hardpack sand of the Pacific Ocean - Mission Beach 3115 Ocean Front Walk, San Diego, CA, 92109

Roger Drews - production@rammsports.com

Diamond Valley Recreation Center 1801 Angler rd, Hemet, CA, 92543

A flat, fast and fun USAT sanctioned reverse triathlon! Join us for live music from the Blue Rockit Band, warm pool water, and a great morning of racing! Perfect for first-timers or advanced! Great overall awards and 3-deep in 5 year age-groups.

May 1 2015 -

Colleen Bousman - 8052398225 events@tricalifornia. com tricalifornia.com

Lake San Antonio, South Shore 2610 San Antonio Rd., Bradley, CA, 93426

Long Course Triathlon: Saturday, May 2 | 8:00 AM (1.2 Mile Swim, 56 Mile Bike, 13.1 Mile Run) Mountain Bike Triathlon: Saturday, May 2 | 9:45 AM (0.25 Mile Swim, 9.7 Mile Bike, 2 Mile Run) Olympic Distance Triathlon: Sunday, May 3 | 9:00 AM(1.5K Swim, 40K Bike, 10K Run).

May 3 2015 6:30am

KOZ Events - 858268-1250 - info@ kozenterprises.com

South Shores Park 598 Sea World Dr, San Diego, CA, 92109

Fantastic event to kick off Your Triathlon season in San Diego. With a calm bay swim and a flat bike and run course, the Spring Sprint is the perfect race. kozenterprises.com

2015 SOCAL YOUTH TRIATHLON SERIES EVENT #3 @ SPRING SPRINT TRIATHLON

May 3 2015 7:00am

Judi Carbary - jcarbary@hotmail.com

South Shores Park, Mission Bay South Shores Park, San Diego, CA, 92109

Event #3 in our USA Triathlon sanctioned youth triathlon series featuring fun age specific distances. Preregister for our Saturday, 5/2/2015, 3-5p Kids Prerace Clinic to make sure your child is race ready and earn points toward series awards! http://www.triuscoaching.com/upcoming-events

XTERRA Renegade Off-Road Tri, OffRoad Duathlon

May 16 2015 8:00am

Renegade Racing - 949-975-1812 - jonathan@RenegadeRaceSeries.com

Frank G. Bonelli Regional Park 120 VĂa Verde, San Dimas, CA, 91773

A calm lake and abundant trails make Bonelli Park the perfect setting for this event. This 1/2 mile swim, 15 mile (2-loop) bike and 3 mile trail run is challenging enough for the seasoned triathlete yet short enough to entice novices.

Deuces Wild Triathlon Festival

May 29 2015 -

Debbie Claggett and Carolyn Audilet - 520884-8745 - info@ trisportsracing.com trisportsracing.com

Fool Hollow Lake Recreation Area 1500 Fools Hollow Rd, Show Low, AZ, 85901

The Deuces Wild Triathlon Festival includes Long Course, Olympic, and XTERRA triathlon events, as well as a Youth triathlon, so it truly is a family event! The White Mountains offer a cool reprieve from the hotter temperatures experienced in other parts of Arizona, and showcase some breathtaking scenery throughout the courses.

XTERRA Laguna Beach Triathlon

May 31 2015 -

Brennan Lindner - 310-821-7898 info@genericevents. com genericevents.com

Crystal Cove State Park 8471 North Coast Highway, Laguna Beach, CA, 92651

XTERRA Returns to the Pacific Ocean. Be at the inaugural event and challenge yourself on the trails at Crystal Cove State Park. Long Course = 1500m Swim / 25k MTB / 10k Run and Sprint Course = 500m Swim / 16k MTB / 5k Run

Pg. 15

April

Diamond Valley Triathlon

Pg. 39

April 19 2015 7:30am

May Wildflower Triathlons

Pg. 27-29

Spring Sprint Triathlon

Pg. 53

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Pg. 47

Pg. 51

June Tommy Bahama Paddleboard Race & Ocean Festival at the Santa Monica Pier

June 6 2015 8:00am

Brennan Lindner 310-821-7898 - info@ pierpaddle.com pierpaddle.com

Santa Monica Pier 200 Santa Monica Pier, Santa Monica, CA, 90401

The sixth annual Pier Paddle returns. Paddle board racing at its finest at the iconic Santa Monica Pier. Cash prizes will be a minimum of $15,000. To challenge for the money, enter the Elite Race and the Tommy Bahama SUP / Paddleboard Knockout.

2015 SOCAL YOUTH TRIATHLON SERIES EVENT #4 @SAN DIEGO RETRO TRI & KIDS SPLASH & DASH

June 7 2015 7:00am

Judi Carbary - jcarbary@hotmail.com http://www.triuscoaching.com/upcoming-events

South Shores Park, Mission Bay South Shores Park, San Diego, CA, 92109

Event #4 in our USA Triathlon sanctioned youth race series is a Fun Family Beginner Friendly Multisport Event! Kids 6-12yrs. can Splash & Dash (swim and run), and kids 13yrs. through adult can Retro Tri (fun swim-bike-run)!Preregister for our Saturday, 5/30/2015, 3-5p Prerace Clinic to make sure you are race ready!

Redondo Beach Triathlon

June 14 2015 7:30am

RB Triathlon - tc@ tctriproductions. com

Redondo Beach Pier/ Veteran’s Park 309 Esplanade Avenue , Redondo Beach, CA, 90277

2015 11th Annual Redondo Beach Triathlon Event to benefit “Cheer For Children” USAT Sanctioned Event

June 28 2015 6:00am

Sarah Clinton - 858268-1250 - info@ kozenterprises.com kozenterprises.com

Spanish Landing Park 3900 North Harbor Drive, San Diego, CA, 92101

Father Joe’s Villages, 33rd annual SDIT. International and Sprint courses. This event is competitive, scenic, and fun. Register now, this race will sell out at least one month prior to race weekend.

June 28 2015 7:00am

Jonathan Pauley 949 975-1812 - questions@renegaderaceseries.com

Ventura Harbor - Ventura Ventura Harbor Coast, Ventura, CA, 93001

The Breath of Life Fund is dedicated to the loving memory of Dina LaVigna, a very special person who suffered from a disease called Primary Immunodeficiency (PI). The mission of the Fund is to improve the care and comfort of patients with Primary Immunodeficiency. renegaderaceseries.com

Pasadena Triathlon

July 3 2015 -

Generic Events 310-821-7898 - info@ genericevents.com genericevents.com

Rose Bowl in Pasadena 1001 Rose Bowl Drive, Pasadena, CA, 91103

The 9th annual 2015 Pasadena Triathlon, Duathlon and Rock ‘n Reggae 5k Run features the perfect course for both the novice and experienced triathletes, duathletes, 5k runners, and kid triathletes.

2015 SOCAL YOUTH TRIATHLON SERIES EVENT #5 @CHULA VISTA CHALLENGE KIDS RACE

July 18 2015 7:00am

Judi Carbary - jcarbary@hotmail.com triuscoaching.com/ upcoming-events

Bayside Park Plover Way, Chula Vista, CA, 91910

Event #5 in our USA Triathlon sanctioned youth triathlon series featuring fun, age specific distances! Preregister for our Sunday, 10/18/2015, 9-11a Kids Prerace Clinic to make sure your child is race ready and earn points towards series awards!

Goleta Beach Triathlon, Duathlon, & AquaBike

July 26 7:00am

Goleta Beach Triathlon - goletabchtri@ aol.com goletabeachtriathlon. com

Goleta Beach Park 5986 Sandspit Rd, Goleta, CA, 93117

Simply the best triathlon venue on the California Coast! Come and enjoy Santa Barbara County’s most visited beach from a different perspective: Swim, Bike, & Run (all before lunch)!

August 1 2015 8:00am

Semper Fit Division Race Office info@hardcorpsraceseries.com

Marine Corps Base Camp Pendleton Camp Pendleton North, Camp Pendleton North, CA, 92055

500 meter swim off of ACU-5 Camp Pendleton with an average water temperature of 68 degrees. The out and back 30K bike ride leaves ACU-5, follows Stuart Mesa Road North, and continues east to a turnaround point on Las Pulgas Road-moderate hills throughout. hardcorpsraceseries.com

August 2 2015 6:30am

KOZ Events - 858268-1250 - info@ kozenterprises.com

Fletcher Cove 150 South Sierra Ave, Solana Beach, CA, 92075

Iconic California Triathlon / Duathlon. Surf entry swim then ride and run down the world Famous Pacific Coast Highway. Do not miss this event! kozenterprises.com

Sep 12 6:00am

Sara - 619-523-2453 x112 - race@sdtriclassic.com

NTC Park in Point Loma 2300 Farragut Road, San Diego, CA, 92106

Challenge yourself to San Diego’s premier triathlon experience. Join us for the San Diego Triathlon Classic, a day you will never forget and a race you’ll want to do again and again. sdtriclassic.com

Sep 12 2015 8:00am

Semper Fit Division Race Office info@hardcorpsraceseries.com

Marine Corps Base Camp Pendleton Camp Pendleton North, Camp Pendleton North, CA, 92055

Compete with the few, the proud, the Marines! Our Amphibious Assault includes a stand up and prone paddleboard races, outrigger canoe and surfski race, and an open water swim. hardcorpsraceseries.com

Pg. 52 San Diego International Triathlon

Pg. 52 Breath of Life Ventura Triathlon

Pg. 45

tctriproductions.com

July

August Semper Tri & Devil Dog Duathlon

Pg. 7

Solana Beach Triathlon & Duathlon

September San Diego Triathlon Classic

Water Warrior Amphibious Assault

Pg. 7

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Additional sponsors include: Sponsored by

REGISTRATION:

INTRODUCTION: Pepperdine University presents the 5th annual Coastal Run/Walk - now benefiting foster youth of Los Angeles County. Sponsored by CA Bank & Trust, the race offers views of the beach from a flat course -- great for finishing a 5k or 10k, or logging your best race time. Strollers and well-behaved pets on a leash are welcome!

WHEN:

Pre-registration: $35 through March 31 Registration: $40 Discounts available for Pepperdine students and alumni, and running club members. Kids’ Dash: (12 yrs and under. Strollers and wagons are welcome): $15 Fees include t-shirt, finisher medal, and refreshments. For Pepperdine community members (alumni, students, parents, faculty, and staff) registration includes a $10 gift to Pepperdine’s Coastal Fund.

AWARDS:

Saturday, April 18, 2015 7:00 AM Check-in 8:30 AM 5K 9:00 AM 10K 9:30 AM Kids’ Dash (Walkers, please start behind the runners.)

     

WHERE:

Fastest 5k Team Fastest 10k Team Largest Team Top Fundraiser Team Most Spirited Team (Tip: remember this as you choose your running apparel!) Top 5k & 10k Finishers (male/female)

All finishers receive a medal and race shirt.

Dockweiler State Beach. West end of Imperial Hwy at Vista del Mar (between Playa del Rey and El Segundo).

AT THE EVENT:

COURSE:

This family-friendly event takes place rain or shine from 7 a.m. to noon. New this year: our Family Fun Expo, which includes food trucks (be sure to bring cash!) aerial arts display, music, vendor booths, and a KidZone ($2 entry fee per child for games, moon bounce, drum circle and more)! Lots to enjoy while friends and family wait for their favorite runner to finish. Don’t miss this exciting opportunity to get involved with your community and improve future generations. Be a champion for the children of Los Angeles!

Walk or run along the ocean-side street of Vista Del Mar, to finish in the beach parking lot. The course is considered fast for a great personal record (PR).

PARKING: Prepaid parking passes are available for $5 at packet pickup; otherwise, you can pay via cash on race day.

gsep.pepperdine.edu/coastal

REGISTRATION FORM Name (please print):

Birth date:

❏ 5K ❏ 10K ❏ Kids’ Dash

Gender: ❏ M ❏ F

T-shirt Size: ❏ S ❏ M ❏ L ❏ XL ❏ XXL

Team: Address: R A C E P L A C E M A R C H A P R I L 2 0 1 5 38

City:

Contact Number: Pepperdine Relationship

Age:

State:

Zip:

Email: ❏ Alumni

❏ Faculty

❏ Friend

❏ Parent

❏ Staff

❏ Student

Payment amount:

RACE RELEASE (must be signed and submitted on or before registration) I understand that my name and address will be released to Pepperdine University for marketing purposes. I know that participation in races is potentially hazardous activities. I should not enter and participate in this race unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the race. I assume all risks associated with participation including but not limited to falls, contact with other participants, the effects of weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, wave and release the Coastal Run/Walk for Foster Youth, Dockweiler Beach, Pepperdine University, and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in the race and/or club activities even though liability may arise out of negligence or carelessness on the part of the person named in this waiver. I grant permission to all the foregoing to use any photographs, motion pictures, recordings, or any other record of this event for any legitimate purpose. Participant Signature: Guardian Signature (if under 18):

MAIL TO: Pepperdine University Graduate School of Education and Psychology 6100 Center Drive, 5th Floor West Los Angeles, CA 90045 Atten: COASTAL

PACKET PICK-UP TIMES & LOCATIONS:

Saturday, April 11, 10 AM-4 PM: Road Runner Sports, 25359 Crenshaw Blvd., Torrance, CA 90505. *All who pick up their race bib and packet at Road Runner Sports will receive 20% off their purchases that day and be entered into a raffle to win a $250 shopping spree from Road Runner. Friday, April 17, 11:30 AM - 6 PM: California Bank & Trust, 100 Wilshire Blvd., Santa Monica, CA 90401 *Parking will be validated. SE1208061a

R A C E P L A C E M A R C H A P R I L 2 0 1 5 39

October 2015 SOCAL YOUTH TRIATHLON SERIES EVENT #6 @SCOTT TINLEY’S TRIATHLONS

Oct 3 2015 7:00am

Judi Carbary - jcarbary@hotmail.com

Lake Lopez 6800 Lopez Dr., Arroyo Grande, CA, 93420

Event #6 in our USA Triathlon sanctioned youth triathlon series featuring fun, age specific distances. Preregister for our Friday, 10/2/2015, 4-5p Kids Prerace Clinic to make sure your child is race ready and earn points towards great series awards! http://www.triuscoaching.com/upcoming-events

Xterra Mission Bay Triathlon - USAT Sanctioned

Oct 4 2015 6:30am

KOZ Events - 858268-1250 - info@ kozenterprises.com

Bonita Cove - Mission Bay San Diego, CA 92109, San Diego, CA, 92109

“San Diego’s Best Triathlon” Fantastic location - Calm bay swim, flat bike Ride, finishing next to the Iconic Belmont Park Roller Coaster. Triathlon, Duathlon, Aqua Bike kozenterprises.com

2015 Cycling Calendar March Kenda Cup 2

March 14, 2015 -

Tom Spiegel - 909 633 6729 - teambigbear@aol.com

Bonelli Park Via Verde, San Dimas, CA, 92333

The 2nd race of the 7 race Kenda Cup Series featuring cross-country, super D and Pro Short Track. shoaircyclinggroup.com

The Life Ride, benefiting ThinkCure!

March 21 2015 -

jo@ccsd.com theliferide.info

Solvang, Santa Ynez Valley, CA, 93460

The Life Ride is a two day cycling event which raises valuable funds for ThinkCure! to support potentially life-changing research into a cure for cancer. http://www.theliferide.info

Kenda Cup 3

March 21 2015 -

Tom Spiegel - 909 633 6729 - teambigbear@aol.com

Fontana Live Oak, Fontana, CA, 92333

This race features Cross-country, Super D and Downhill racing. shoaircyclinggroup.com

Hellfire Fat Tire

March 21 2015 8:00am

Semper Fit Division Race Office (760) 725-RACE - info@hardcorpsraceseries.com

Marine Corps Base Camp Pendleton Camp Pendleton North, Camp Pendleton North, CA, 92055

Mountain bike race with 15 or 25 mile options, 600 feet of elevation and varied terrain. NEW THIS YEAR! 1 Mile Kids Ride. hardcorpsraceseries.com

Kenda Cup 4

April 11 2015 -

Tom Spiegel - 909 633 6729 - teambigbear@aol.com

Bonelli Park Via Verde, San Dimas, CA, 92333

This race includes all categories of amateur cross-country racing but will also have the largest field on World Cup pro races in the US shoaircyclinggroup.com

Campagnolo GranFondo San Diego

April 12 2015 7:00am

GranFondo Events - 858-668-1739 info@sdgranfondo. com

Little italy 1608 India Street , San Diego, CA, 92101

Southern California meets Italy in this celebration of cycling, food, and San Diego’s picturesque water front. Routes 105, 56, 34, 20 Miles No matter which your distance you choose, you will be Rewarded with the Full GranFondo Experience! sdgranfondo.com

San Diego Tour de Cure

April 18 2015 6:00am

Kim Messey - 619234-9897 x7418 kmessey@diabetes. org

Del Mar Fairgrounds 2260 Jimmy Durante Blvd. , Del Mar, CA, 92014

Ride from the turf to the surf! The new and improved Tour de Cure will start/finish at iconic Del Mar Fairgrounds and feature spectacular coastal routes. You won’t want to miss this unique experience to ride with other passionate cyclists with the same goal, to Stop Diabetes®!

Kenda Cup 5

April 25, 2015 -

Tom Spiegel - 909 633 6729 - teambigbear@aol.com

Los Olivos Zaca Station Rd, Los Olivos, CA, 92333

The most spectacular venue on the Kenda Cup circuit. Cross-country, endurance and enduro racing. shoaircyclinggroup.com

SHARON’S Ride.Run.Walk for Epilepsy

April 26 2015 7:30am

Tess - 6192960161 epilepsy@epilepsysandiego.org

De Anza Cove 3000 North Mission Bay Drive, San Diego, CA, 92109

May 30 2015 -

Tom Spiegel - 909 633 6729 - teambigbear@aol.com shoaircyclinggroup. com

Snow Summit 880 Summit Blvd, Big Bear Lake, CA, 92315

Kenda Cup Series race 6 features cross-county, endurance and lift service enduro racing.

Pg. 7

April

Pg. 33

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May Kenda Cup 6

San Diego Century Bicycle Tour

May 30 2015 6:00am

Event Media, Inc. - II - (760) 687-9848 info@bike-the-coast. com

MiraCosta College 3333 Manchester Ave , Cardiff-By-The-Sea, CA 92007 , CA, 92007

THREE DISTANCES - 37-mile ride around Lake Hodges or a 66-mile ride that continues up to Poway, or a 103-mile ride that follows the first two and then climbs up past Mt. Woodson to Ramona. The rides all have hills and require good fitness and bike handling. sandiegocentury.eventmediainc.com

June 13 2015 -

Tom Spiegel - 909 633 6729 - teambigbear@aol.com shoaircyclinggroup. com

Snow Summit 880 Summit Blvd, Big Bear Lake, CA, 92315

The Kenda Cup Series final but open to all racers. Cross-country, endurance and lift serve enduro racing.

Sep 13 2015 7:00am

GranFondo Events 858-668-1739 - info@ girodisandiego.com girodisandiego.com

Fletcher Cove 150 South Sierra Ave , Solana Beach, CA, 92075

105, 66, 38 miles Giro di San Diego has a Ride for everyone from Beginner to Pro Come join the party, make friends, and enjoy some of the best cycling in San Diego.

Oct 3 2015 8:00am

Semper Fit Division Race Office info@hardcorpsraceseries.com

Marine Corps Base Camp Pendleton Camp Pendleton North, Camp Pendleton North, CA, 92055

Itâ&#x20AC;&#x2122;s an opportunity to ride on Camp Pendleton from the Northernmost point down Basilone to the air station, around through Stuart Mesa Road and Las Pulgas. While on your ride enjoy all the scenery Camp Pendleton has to offer; from rolling hills to wildlife, aircraft to barracks. hardcorpsraceseries.com

June Kenda Cup 7

September Giro di San Diego GranFondo

October Tour De Camp Pendleton

Pg. 7

2015 Training Calendar April Marathon & Half Marathon Trainning Program

April 1 7:30am

Donald Whetstine - 619-708-4783 - drmt@sbcglobal.net

Spainish Landing Spanish Landing, San Diego, CA, 92101

Seaside Runners of San Diego: Marathon & 1/2 Marathon individual training & coaching program for beginners & experienced runners!

2015 SOCAL YOUTH TRIATHLON SERIES KIDS TRIATHLON OPEN WATER SWIM CLINICS

April 26 2015 3:00pm

Judi Carbary - jcarbary@hotmail.com

South Shores Park, Mission Bay South Shores Park, San Diego, CA, 92109

Our USA Triathlon Certified Coach will well prepare your child for everything they need to do for their kids triathlon open water swim and earn points towards our great youth triathlon series awards! We will have swim buddies, be close to the shore in the calm bay. A wetsuit will most likely be needed. www.triuscoaching.com/upcoming-events

June 10 2015 5:00pm

Jim McCarthy - 858573-1500 - gimimac@ sbcglobal.net

University City High School 6949 Genesee ave, San Diego, CA, 92122

The 4 event Summer Nights Track series is back! Join us for a variety of track and field events at local area high schools with modern track and field facilities! First 200 registrants receive a souvenir! Open to all ability levels and ages! Pre-event registration at: www.directathletics.com for $5/event or event day for $7/event

June 24 2015 5:00pm

Sean Stevenson - 858-573-1500 ss1642@yahoo.com www.directathletics. com

Clairemont High School 4150 Ute Dr, San Diego, CA, 92117

July 8 2015 5:00pm

Sheila Burrell - 858573-1500 - sburrell@ mail.sdsu.edu

San Diego State University 5500 Campanile dr, San Diego, CA, 92182

July 22 2015 5:00pm

Tim Latham - 858573-1500 - robert. latham@sweetwaterschools.com

June USATF - Summer Nights Track Series #1

USATF - Summer Nights Track Series #2

July USATF - Summer Nights Track Series #3

USATF - Summer Nights Track Series #4

Sweetwater High School 2900 Highland ave, Chula Vista , CA, 91950

The USATF Sanctioned four event Summer Nights Track series is back! Join us for a variety of track and field events at local area high schools with modern track and field facilities! First 200 registrants receive a souvenir! Open to all ability levels and ages! Pre-event registration at: www. directathletics.com for $5/event or event day for $7/event The USATF Sanctioned four event Summer Nights Track series is back! Join us for a variety of track and field events at local area high schools with modern track and field facilities! First 200 registrants receive a souvenir! Open to all ability levels and ages! Pre-event registration at: www. directathletics.com for $5/event or event day for $7/event

R A C E P L A C E M A R C H A P R I L 2 0 1 5 41

TRAININGPLACE Our goal is to help you find your finish line, because we know it will change your life. Here you will find TRAININGPLACE - which features plans and information to fuel your journey to the next finish line. Come visit us on RACEPLACE.com for more articles and make sure to use #RACEPLACE when training or racing!

5k First Training Program

CONTINUED >>

Before You Start •

BY JIM O’HARA

R A C E P L A C E M A R C H A P R I L 2 0 1 5 42

n 25 years of running and triathlon and nearly 20 years of coaching, I know the hardest step that anyone takes when starting a new fitness routine is the first. In our kickoff article for TRAININGPLACE, we’re going to take that initial step right alongside you with the “First Finish Line” 5K Program.

Why the 5K?

It’s easy to wrap your brain around—only 3.1 miles! You can fit it into your schedule by simply completing three 40-45-minute workouts a week. It’s the perfect launching pad for your fitness goals—regardless of age or body type--and the most com mon distance of running, triathlon, and obstacle races.

•

• •

Schedule a check-up—get your doctor’s okay to start a running/walking program. Purchase a good pair of running shoes—investing in a proper fitting shoe will help you finish your event with a smile. Have a plan—use our 5K First® Training Program to guide you through training for your first event. Tell your friends! With their encouragement, or better yet, companionship, you’re likely to be more successful in your training.

TRAININGPLACE The 5K First Program® The 5K First Training Program is an 8-week plan that alternates jogging with 1-minute walking segments to enable your body to comfortably adjust to 20-minutes of continuous running.

WHAT IF I ONLY WANT TO WALK A 5K?

The training table provided in this article is the road map to your workouts. · · ·

Each row in the table represents a week of training The three columns represent days and provide the recommended workouts for a given week In each cell of the table, the top line indicates the total time for each run/walk (not including warm-up) for that day. The bottom line specifies the ratio of time running to walking through which you will be alternating

For example, for the first workout—You’ll be alternating between jogging one minute and walking one minute for a total of 20 minutes.

You’re almost ready to go! A few more points · · ·

Schedule your workouts ahead of time, and try to plan them with a day off in between. The number one goal should be to accomplish all three workouts each week—even if that means training on consecutive days. Start each session with a warm-up. Walk spiritedly, ride the exercise bike, or use the elliptical for 5 minutes before you begin your jog. Maintain a “conversational pace”--You should be able to converse with your workout partner using short sentences while you’re jogging.

Run 1 Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7

Week 8

Run 2

No problem! Use the same training table with either of these adjustments: · Omit the jogging portions of each workout, and just walk the entire amount of suggested time for that day. · Or, for a little added challenge, alternate between a fast-paced walk and a regular-paced walk.

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Run 3

20 Minutes

20-24 Minutes

Jog 1 min, Walk 1 min

Jog 2 min, Walk 1 min

20 Minutes

25 Minutes

Jog 2 min, Walk 1 min

Jog 3 min, Walk 1 min

20 Minutes

25-29 Minutes

Jog 4 min, Walk 1 min

Jog 5 min, Walk 1 min

20 Minutes

25 Minutes

Jog 3 min, Walk 1 min

Jog 4 min, Walk 1 min

25 Minutes

30 Minutes

Jog 5 min, Walk 1 min

Jog 6 min, Walk 1 min

25 Minutes

30 Minutes

Jog 7 min, Walk 1 min

Jog 8 min, Walk 1 min

25 Minutes

40 Minutes

Jog 8 min, Walk 1 min

Jog entire 25 mins w/ a single 1 min walk

Jog entire 40 mins w/ a single 1 min walk

20 Minutes

Jog entire 20 mins

Find Your Finish Line at your First 5k!

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RUN FOR A REASON

YOUTH DEVELOPMENTAL RACES

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Scenic 2, 4 or 8 Mile Walk-a-thon Includes Children’s Walk & Family Fun Zone

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SATURDAY, APRIL 25, 2015

•

CAL STATE FULLERTON INTRAMURAL FIELD

PRIZES • LIVE ENTERTAINMENT • HEALTH SCREENINGS

SCHEDULE OF EVENTS 7:00AM Registration

FAMILY FESTIVAL

8:15AM Opening Ceremony

7:00AM - 2:00PM

9:00AM 5K Run

• Free T-Shirt

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• Live Entertainment

9:15AM 5K/1K Walk

SHOPPING • REFRESHMENTS • KIDS ACTIVITIES

• Vendors with Free Samples

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10:00AM Family Festival www.donateliferunwalk.org

Save time and register online at www.donateliferunwalk.org

Entry Form

You may register on the morning of the race (Rain or Shine No Refunds or Transfers)

EVENT FEES: (check one)

$35.00 for individuals, runners & walkers $25.00 per person for team of 4 or more individuals

Expiration date

Visa/Mastercard/AMX

$40.00 Day of Registration

www.donateliferunwalk.org

213-356-5210

DIVISION (check one)

Team Name

Make check/money order payable to: Donate Life Run/Walk Check# First Name (please print) Last Name

Authorization signature

12-under

31-40

Race fee includes Free T-Shirt

13-18

41-50

Please circle adult T-Shirt size: S M L XL XXL

19-30

50+

Mail registration to: Donate Life Run/Walk, 761 W. Kimberly Ave, Placentia CA 92870 Runner Walker Sex Age M

Address Zip

City Telephone

(Please check one) State

E-mail Address –

–

WAIVER & RELEASE Entries submitted without a signed Waiver Form (“WAIVER”) will be returned. THIS WAIVER IMPACTS YOUR LEGAL RIGHTS-PLEASE READ IT CAREFULLY. Your signature below signifies you have read, understand the significance of and agreed to the WAIVER and each of its terms: WAIVER: In consideration of my, and/or my child’s/dependent’s participation in the 2015 DONATE LIFE RUN/WALK (5K/1K) & HEALTH FESTIVAL, to be held on Saturday, April 25, 2015 on the campus of CALIFORNIA STATE UNIVERSITY, FULLERTON (“EVENT”), on behalf of myself, my child/dependent, all heirs and all assigns, I release and hold harmless the State of California, the California State University Trustees, California State University, Fullerton, the City of Fullerton, OneLegacy, EVENT organizers and sponsors, and their officers, agents, volunteers, employees, affiliates, servants, assigns, successors and heirs from any and all liability, loss, including any injury/death to any person; damage, expense, cost of every nature, and any cause of action (including negligence) arising from and in connection with my and/or my child’s/dependents participation in this EVENT. I and my child/dependent are in good health and able to participate in this EVENT. If I and/or my child/dependent need emergency medical treatment, I agree to be financially responsible for any costs incurred as a result of such treatment. I and/or my child/dependent are voluntarily participating in this EVENT, and I acknowledge and willingly assume the risk of any possible injury, death or damage my and/or my child’s dependents participation may cause. Further, I grant permission to all of the foregoing to use any photographs, motion pictures, recordings, and any other record of this event for legitimate purposes.

Signature

Date

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Presents

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THE NAVY’S 29TH BAY BRIDGE RUN/WALK Presented by

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Join us at 8 am, on Sunday, May 17, 2015!

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No Federal Endorsement Implied.

02/15

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