Food & Drink

Wild Goose Breasts with Orange Glaze

Recipes from Suzanne James | www.suzannejames.co.uk

Tis the season to be merry – and if, like me you are extra excited about celebrating Christmas properly this year here is a lovely recipe for a special family dinner, or even for Christmas Day if you’re looking for an alternative to turkey.

Serves 4 Ingredients

• 4 wild goose breasts • salt to taste • 1 dash dry vermouth (optional) • 1 tablespoon grated orange zest • 1 orange, juiced • 1 teaspoon lemon juice • 1 teaspoon brown sugar • 1 clove garlic, minced • 1 tablespoon soy sauce • ½ teaspoon dry mustard • ¼ teaspoon caraway seeds

Method

1) Preheat oven to 350 degrees farenheit (175 degrees centrigrade). 2) Rinse the breasts in cold water, and place in baking dish. 3) Splash with vermouth, then season with salt & set aside. 4) In a medium bowl, combine orange zest, orange juice, lemon juice, brown sugar, garlic and soy sauce. Season with mustard and caraway. Pour glaze over breasts in baking dish. 5) Bake in preheated oven for 30 minutes (remember to baste at least twice during baking as wild geese tend to have very little fat on them and the basting ensures they remain moist and tender). Once the flesh is no longer pink and the juices run clear you know the meat is cooked. 6) Serve with oven roasted root vegetables.

Enjoy!

In Season This Month

Vegetables - Jerusalem Artichokes, Beetroot, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celeriac, Celery, Chicory, Garlic, Kale, Leeks, Mushrooms, Onions, Parsnips, Potatoes, Pumpkin, Red Cabbage, Shallots, Spinach, Swede, Turnips. Fruit & Nuts - Apples, Pears (late – Concorde, Doyenne du Comice, Conference and Winter Nellis), Rhubarb (forced), Walnuts Meat - Duck (end of season), Goose, Guinea Fowl, Hare, Partridge, Venison Fish & Seafood - Brill, Clams, Cockles, Haddock, Halibut, Hake, John Dory, Lemon Sole, Salmon (coming into season), Monkfish, Mussels, Oyster, Plaice, Turbot

Non-negotiables

Fitness tips with Leanne Spencer | www.bodyshotperformance.com

Do you know your non-negotiables for health & wellbeing?

Vishen Lakhiani is an entrepreneur. He’s also an author. He’s the creator of a company called Mindvalley University. They run month-long workshops and seminars in various different parts of Europe, around health, fitness, and wellbeing. The reason I bring him up is I read an article recently where he was crystal clear on what his non-negotiables were for his own health. He makes sure that they happen every single day and nothing is allowed to come in over that in the diary. The reason for that is he strongly believes in putting himself first. And I hugely usually support that idea. I don’t mean ignoring your kids or telling a spouse you can’t help them with a problem because you’re the most important thing. It’s not about that. It’s not about being selfish and selfcentred. It is about understanding the 1, 2, 3 things that need to happen for you so that you can be a better manager, a better employee, a better colleague a better leader, a better wife, brother, sister, father, mother, et cetera.

Know Your Non-Negotiables for Health & Wellbeing

I’ve got four and four is a lot, but this is my game, right? I suggest you have one, two or three. 1) Sleep - My sleeps got to start with a seven. Seven hours and a minute, I’ll be all right, seven hours and 59 minutes, I’ll be a lot better, but it got to start with a seven. 2) Daily Meditation - Two daily meditations, five or 10 minutes a day. 3) Vegetable Intake - Three vegetables on two out of my three meals a day, because I know the benefits of eating lots of vegetables. So normally breakfast and dinner. 4) Steps - A minimum number of steps because I know walking improves my mood and energy. And it’s great for my cardiovascular fitness. It’s a real foundation of fitness if you like.

Getting Clear on Your Daily Goals

So both Vishen and I are very clear on what our non-negotiables are and it doesn’t take me a huge amount of time during the day to make sure they happen. And when they do, I know I’m good to go. I can respond to whatever comes in, whether it’s something blindsiding me or whether it’s just an increased amount of workload that day. Maybe for you, it’s your kid coming home from school because they’re not well, or you get a big piece of work dumped on you by a sick colleague, whatever it might be. It’s part of being resilient. Know your non-negotiables to be happy, healthy, and resilient.

So my question to you is what are your health non-negotiables?

Think about one, maybe you’ve got two, maybe you’ve got three, but really get clear on what those non-negotiables are and then make sure they’re in the diary so that they happen. You ring fence that time, so you can get done what you need to get done.