3 minute read
Fitness Tips
from SE22 February 2021
by SE Magazines
Should I Be Worried About My BMI?
Fitness tips with Leanne Spencer | www.bodyshotperformance.com
You have probably heard of BMI in the context of health and weight - especially in the last year or so. I however want to talk about some of the better alternatives to BMI. BMI stands for Body Mass Index, and it’s an equation that’s done to give you a rough indication of whether you are overweight, underweight, or so on. If you’re a very muscular person, your BMI is going to imply you’re overweight, when usually that isn’t the case – it’s because you’ve got the dense muscle mass. Take a bodybuilder, for example, or rugby player. These men and women have hardly any bodyfat on them and yet would be classified as overweight or even obese according to BMI measurements. It’s not an accurate number, but that said, I’m not particularly keen on any number that you can apply to somebody’s body composition (which I think is a better way of describing things). Body composition is how your body is composed of water, muscle, fat, and bone. For most people, we want a little bit more muscle, and in some cases, quite a bit less fat, but body composition is the right term. What am I a fan of? Functional Fitness The Mirror I’m really keen on is functional fitness. Can you do the things that you want to do? Can you climb Look in the mirror. Be objective. Are you happy with the stairs in the time that you want to get up what you see based on your own measurements, the stairs? Can you lift your shopping, lift your not some warped distortion of what you should children, play with your children? If you can’t do look like that’s been propounded to you by the any of those things, then your functional fitness media, for example? Are you happy with how you is probably what you need to focus on. Rather feel? That’s probably the most critical subjective than obsessing about a number, focus on your measure of all. Do you feel fit? Do you feel good? functional fitness and focus on how you feel. Do you feel happy based on your own personal standard? Clothing The String Test As a final measure, the thing that never lies is an item of clothing. A jumper isn’t going to expand to Then there is the simple string test to see if you make you feel better or shrink to really irritate you, are putting on weight. Grab a string to measure so having a piece of clothing that you want to get your height, fold that length in half and see if you back into can also be a good measure, because can wrap it around your waist. If your string isn’t these things don’t change – if it’s too baggy or long enough to wrap around your entire waist you too tight, it’s you that has changed. But focus are more likely to develop health problems. primarily on how you feel.
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