The Clinic by DR MAYONI

The Human Health Thrive Retreat

Hello and welcome! I wondered if you had ever been on a retreat at all? I love them - they are a fantastic opportunity for us to unplug, reconnect to ourselves and nature, and then plan on how to take some valid action. This is why we have put together the Human Health THRIVE retreat in April this year.

You see my intention is for every woman to understand how important her health is to her and all those around her. We know that after the retreat, every woman will walk away with a better understanding of how her body works with reference to herself.

We also know that we can help every woman understand how to upregulate her body’s health and functioning to optimum with at least 3 things that are instantly implementable.

Join me and my fantastic team on this incredible 4-day retreat designed to give you the space to actually process and put into practice techniques that will help you with your health and therefore help you live your best possible life.

You are undoubtedly busy running your own life as well as caring and nurturing for others too. You may have noticed some of those niggling symptoms that may herald your peri-menopause. But, when do you find the time and energy to find out more? Well, here at Human Health THRIVE we understand and have the best ways for you to implement this change.

I will be taking you through the 3-step process of Human Health THRIVE over the course of the retreat. We have factored in plenty of down time for you to rest and explore the incredible site, lose those different ‘hats’ you wear in your life and re-connect with your true self and your fellow woman as part of the incredible Human Health THRIVE Community. We also know you need time to absorb all the information you will be surrounded by, as well as work out how to make tweaks to allow you to integrate your new found knowledge into your life.

Together, we help you understand what you want your best health for, then become body literate whilst being held by a community of likeminded women. All in the most incredible grounds of our retreat venue. Re-connect, re-educate and re-assess how you are going to implement these tools in your everyday life at home.

You deserve more joy, more life, more time doing what you want to do. You probably have some idea of what you need to do to but would like help on focussing on the actual techniques that increase our overall wellbeing. Your health and belonging are super important and they are a MUST HAVE. This is an invitation to nurture your sense of body curiosity, while resting and nourishing your spirit, too, all with a group of like minded women.

You see, I know that when a woman is in her optimal health, she can truly thrive and is unstoppable in all she wants to achieve. So, the real question is are you ready to connect to your inner soul, connect and live your healthiest and sparkliest life?

To book in or for more details please contact us at michelle@drmhumanhealth.co.uk or call us on 0208 054 9191. Payment plans are available too.

BabyBallet

The award winning movement to music, dance & singing programme for boys and girls from 6 months upwards run with a fun, safe and caring environment. Classes in Dulwich. Call Stephanie 07809 148348 | www.babyballet.co.uk.

Boppin Bunnies

Interactive Music class for under 5’s led by professional musicians. Monday mornings 9:30am, 10:15am & 11am. Punk Me Up Ceramics Cafe. 34 East Dulwich Road, SE22 9AX www.boppinbunnies.co.uk.

Diddi Dance

Funky pre-school dance classes for girls and boys. Learn coordination, rhythm and great moves to funky songs and boost confidence. Classes in East Dulwich, Anne-Marie for a free trial 07973 982790 | www.diddidance.com.

District & Dulwich Twins Club

Baby and Toddler Group every Friday 10am-12pm (turn up at any time!), at Peckham Rye Playrooms (SE corner of the Rye). It is for multiples only, but you do not have to be a member of the club to attend. BYO coffee cup! www.ddtwinsclub.org.

HartBeeps

Mondays at Christ Church, 263 Barry Road, East Dulwich, SE22 0JT. 10am Happy House, 11am Baby Beeps & 12.15pm Baby Bells. Fridays at Ewart Community Hub, 44 Wastdale Road, SE23 1HN .10am Happy House, 11am Baby Beeps & 12.15pm Baby Bells. http://hartbeeps.com

Little Superhero Training

Practice your Superhero moves! Discover Superhero fun facts! Any Little Heroes, Boys and Girls aged 2 - 5, Come along for a FREE taster session. Mondays & Fridays (term time only) St Barnabas Parish Hall, 23 Dulwich Village, SE21 7BT. Contact Lucy 07813 791757 | lucy@littleherocompany.com www.littleherocompany.com

Lucy Sparkles

Outstanding music, drama and dance classes and parties for young children. Fun classes where children engage with singing, movement and live music whilst enhancing learning through developing physical, emotional and intellectual skills. Tues, Weds & Fri classes for different age groups/ themes. sarah@lucysparkles.com | 07929 784 719

Nibble Arts

Are you looking for flexible 8:00 - 6:30pm school holiday childcare? We still have lots of places available at Goodrich Primary SE22 from 4th birthday to 11 - our unique creative childcare lets children explore a brandnew adventure through up to 4 creative workshops a day with industry professionals for February Half-term 14th - 18th Feb!

Children are looked after in key groups of 10 for a really personalised experience and you can request that they are grouped with friends who are also attending. We are Ofsted approved and you can book in advance up to the end of Summer Holidays 2022 1-5 days a week using childcare vouchers, tax-free childcare, card or instalment plans from £54/day. Where else can you be on video chat to an Arctic explorer live from Svalbard University one day, and meeting Sophie the giant animatronic T-Rex the next? For the full timetable and to book visit www.nimblearts.co.uk/how-our-clubs-work visit www.nimblearts.co.uk/how-our-clubs-work

Mini Athletics (SE London)

Winning the gold medal for children’s sports classes! Start your child’s fantastic journey in athletic development, designed for toddlers up to children of 7 years old. All through a fun play-based format. To try us out, contact Sam: 07811787153 | smcdermott@miniathletics.com www.miniathletics.com

Sing and Sign

Monday - Saturday. 020 7193 3696 | www.singandsign.com

Sparkle Music

Carefully structured and fun music classes for babies, toddlers and pre-school children in SE22. Check the website for current classes. Contact : anna@sparkle-music.co.uk. | 0771 1238352

Sunday Spot

Free, artist-led workshops for families at South London Gallery, 65-67 Peckham Road SE5, on the last Sunday of every month. For children aged 5–12 years with their parents & carers. Pre-booking advisable. www.southlondongallery.org

Our children’s activities pages have been popular for years and now they are back! If you run a class in any of these areas, then advertising in these pages are just for you. Each magazine has 5,000 copies which are hand-delivered every month. You can choose to go for 5, 10 or 15,000 copies, it is totally up to you. Contact Angela: angela@semagazines.co.uk for a rate card.