Health & Wellbeing

AROMA AND THE MENOPAUSE

During hormonal changes our sense of smell can be a great way to find that extra support we need as menopause symptoms can wreak havoc on our emotional system as well as the physical changes going on. Essential oils are a gentle way to support the physical, emotional and spiritual body, it can prove invaluable during these often challenging times because they can soothe and calm the roller coaster ride that is the ‘menopause’. As a Clinical Aromatherapist with over 20 years experience with essential oils, aromatherapy is not just a great smelling massage, it is a supportive tool that can be used at home, work and on the go.

How can we actually use essential oils?

From diffusing essential oils in the home/work or using an aromastick for “on the go” aromatics, to applying essential oil blends / creams / balms to the skin, using a cooling spray for ‘in the moment’ when help is needed or using them blended with Epsom Salts and a dispersant in the bath - these can all be really helpful in supporting us on our journey through life. Diffusing a blend of essential oils in the home is a great way to help change the mood / atmosphere, it’s important to remember not to leave a diffuser running for long periods and to make sure your pets can leave the room if they want too. Another quick way, if you spend a lot of time in the car is to put a few drops of essential oils on a cotton wool ball and pop this near you on the dash board. A great way to access essential oils on the go is to use an aromastick, this can be kept in your pocket or handbag and can be used as many times as you need, breathing in through the nose and out through the nose to calm the brain, the molecules of the oils absorb via our olfactory nerve and go straight to the limbic system, our emotional centre, depending on the oils you choose, the effects can be calming, uplifting, energising or grounding. Applying a blend of essential oils in a cream, balm or carrier oil is a wonderful way to help with restlessness and improve sleep. This act of self care helps us to pause and reconnect with ourself, especially if our days are frantic and full to the brim with looking after those around us. Another instant relief can be a ‘cooling’ spray made with up with hydrosols and oils to reduce hot flushes and soothe in the middle of what can feel overwhelming. If taking a bath is your ‘go to’ for relaxation, then using essential oils with a dispersant in the bath tub can create a great ‘spa like’ experience for you to find that extra benefit in relaxing and taking a pause to reset.

What essential oils to choose?

We are often attracted to the oils we need, here are sone that can be really helpful at this time:

Basil or Rosemary for fatigue / brain fog / concentration Chamomile / Lavender for any aches and pains / itchy skin and overwhelm Clary Sage or Cypress for hot flushes / sweating and sleep Rose or Geranium Bourbon to balance emotions / soothe and nourish dry skin Peppermint or Spearmint for hot flushes / headaches and fatigue

If you have any questions on essential oil choice or use then please feel free to get in touch with me.

Justine Jackson Bramhall Osteopathic Practice www.bramhallosteopaths.co.uk