Angela Outterbridge - 3 Ways of Losing Weight Safely
About Angela Outterbridge
Angela Outterbridge has graduated from University of Florida in bachelor of science. Angela Outterbridge specializes in fat loss, pre and post natal, contest pre and shape and definition. She is an experienced gym coach as well as personal fitness trainer in the New York.
1. Measure your portion sizes for every meal Overeating and indulging in larger portions can lead you to take in more calories which results in weight gain. Take the time to track the portion sizes of all your meals and snacks so you can start to understand if you should decrease or maintain your serving sizes.
2. Monitor Your Daily Calories
Consider monitoring the number of calories you take in daily. This can give you a different perspective on how much you are eating daily. Knowing the number of calories, you can consume on average can provide you with clues as to what you need to cut out from your diet.
3. Well-Balanced Diet
Steer clear of plans that require you to eliminate large groups of food or entire food groups. Find a diet that focuses on monitoring your portion sizes, eating a balanced diet, and incorporating physicial activity into you daily routine.
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