Gestalt therapy techniques for self-confidence and self-awareness
• The main goal of gestalt therapy is to help the individual to become more self-aware and self-motivational, particularly in terms of understanding and recognizing the relationship between responsibility and present situation.
Training in Gestalt therapy • Training in Gestalt therapy leave about past experiences and focus mainly on the present moments and self-awareness that includes feelings, thoughts, perception, and personal behaviors. • The past experiences are considered for present distress and current struggles and help for making the right decision about the present moment. NLP certification in Mumbai helps in a clear understanding of Gestalt therapy techniques. It explains how, what, why, where, etc.
Gestalt Therapeutic Techniques • Here are the techniques used in Gestalt Therapy Courses: • Dream Work: Dream plays a vital role in gestalt therapy courses. The main goal of this therapy is reliving the dream in therapy. The therapist makes you explore the dream in various aspects and sharing and helps to release the dream as you feel in various roles. • Dreams are self-projection, which helps to explore and understand the emotions that elicit the increase of self-awareness.
Dialogue • Dialogue: Meaningful and self-esteemed dialogue involves more than simply expressing the feeling or thoughts in Gestalt therapy. Forms of dialogue may include things like meaningful dialogue, dancing, singing, etc. • Reversal Technique: Gestalt Therapy Training in Mumbai uses a technique called reversal technique. It involves the causing of distress and making denied in it. This reversal technique greatly helps to change your negative attitude the positive thoughts.
Rehearsal • Rehearsal: These techniques allow to rehears on or try out new behavior with a group or self try. This exercise helps to increase the willingness and strengthens the mind to attempt new behavior and helps to become more spontaneous. • It greatly helps to decrease the anxiety and increases the self-confidence. NSL course in Mumbai helps to increase the self-awareness and selfmotivation concepts on you.
Exaggeration • Exaggeration: The best way to express emotion and depression is through body language. The expression on the body includes facial expression, gesture, particular posture like crossing your arms, clenching the fists, and smiling expressions. • During this exercise therapist will try to help you to exaggerate your communication in an excellent way ad improvise your particular behavior to make you more comfort and selfmotivated. • Gestalt therapy training greatly helps to change your negative attitude into positive thoughts and helps to increase your self-awareness, self-motivation, and self-confidence. One can achieve success with great Gestalt therapy courses and techniques .