How does nlp works 7 most used nlp techniques • NLP techniques developed in the correct manner are one of the summits of this discipline. As we know nlp training is a technology that serves to create and control our thoughts and emotions to get the best version of ourselves. These techniques and tools have made many people change in a few minutes. In fact, Anthony Robbins (one of the best-known pnlistas) became famous by claiming he could cure a phobia, in just a few minutes, on Canadian radio. He beat a psychologist who had been working for 15 years with a person who was afraid of snakes. The result was that that same night, Robbins, applied his knowledge with the patient who resolved his phobia, as a demonstration, was able to approach a viper. nlp courses in Mumbai is best giving services
How do NLP techniques work? • The brain confuses reality with what is imagined mentally, a demonstration of this could be the following exercise Imagine a lemon tree on top of a very green field as you get closer you can see a huge lemon, it is the largest lemon you have ever seen you decide to take it, you can feel the weight in your hand you split it in half and you notice all the juice running in your hand‌ You even get it close to your nose and smell it intensely totally real .It is the sweetest smell you have ever smelled in your life. It could have happened to you, while you read the previous text, that literally your taste buds have begun to salivate. Another example that the mind confuses reality with what it imagines if you let me a joke, is that some of us have imagined Angelina Jolie or Brad Pitt in our thoughts and we have experienced the same changes in our physiology as if we had them in front of us. nlp training centers in Mumbai are famous and one of the best giving services.
• With NLP techniques you can integrate these success patterns into your behaviour because your brain understands that you are like that. The human being works with patterns, actions that are repeated, with these exercises we are programming our mind towards what we want to achieve. NLP works unconsciously since most of our mental processes originate unconsciously. Moreover, when you do an exercise, you don't clearly notice that you have changed, it seems that things happen differently. nlp certification are available online
I can tell two anecdotes in reference to this: • 1. I had a co-worker who kept messing with me in an insulting way and I was angry at myself for always being quiet and saying nothing, I was blocked. It was to make me a swish and the next day I told him everything I thought and ... unfortunately, we finished the two sanctions. That's when I realized that, too, you had to be very careful with NLP, because it works. 2. The other anecdote is a student with whom I did an exercise to improve the relationship with his family. Soon he told me "it's wonderful, everyone has changed since that day." But it's not that the rest changes, it's that you change and you don't realize it!
List of most used NLP techniques • This is a list with some of the best known NLP techniques with their corresponding applications: Anchors: An anchor is an association between an external stimulus and strong internal states. More than a technique, it is a basic pattern of our brain. They are something like the screws of any machine. The world is full of anchors because the brain works by associations. A clear example we could have in a college that puts a mother to her son for having done something wrong. It is anchoring / associating negatively doing something wrong, with physical pain. 2. Circle of Excellence: It has happened to all of us to be studying 10 hours and to be told by what we are and, with the same physical and mental abilities, to study one hour and to give us what 10. This NLP exercise serves to control our states of achievement.
• 3. Double dissociation: exercise to eliminate minor negative feelings and emotions. 4. Timelines: there are entire books written on timelines. They are used in many cases: Change beliefs, change personal history, change past memories, etc. 5. The Swish is a basic NLP tool to change behaviours. This technique selects any unwanted behaviour and transforms it into a desire to be more the person you truly want to be. It is useful at any time you want to change unwanted behaviours or feelings. 6. Visual Squash: people think that we are very polar, that all our behavior is focused in one direction, but nothing is further from reality, we have dozens of contradictions. This exercise serves to align our internal resources, which can be very powerful. 7. Cure of phobias: As the name indicates it serves to cure phobias, fears or traumas. It can also be used to overcome a past break with great results. Â