What is Neuro-Linguistic Programming?
ď‚Ą
ď‚Ą
ď‚Ą
Neuro-linguistic programming is a psycho-behavioural approach to better communicate and overall personality development that concentrates on the relation between mind and language, and how that relation affects and changes our body and conduct. It uses guided visualizations along with special language patterns to bring on positive change from within. For decades, claims of the benefits of Neuro-linguistic programming (NLP) have been significant in terms of volume and included everything from improved memory& focus, weight reduction, detecting lies and decreased anxiety. A few research and studies have been successful in supporting these claims, stating that NLP is a worthy additive approach for individuals who look for improving their overall development, be it personal or be it professional.
ď‚Ą
Helps in Weight Reduction The consumption habits of problem eaters can have more to do with what’s going through them mentally rather than focusing on their appetite. As such, psychological behavioral alteration can be helpful for reduction of how much a person eats and encourage by increasing how often they exercise. A study has found that people trying to lose or reduce weight experienced positive changes from taking part in NLP training, despite having difficulty in consistently continuing the daily routine exercises.
ď‚Ą
Boosts Learning& Adaptability Learning something can be hard and feeling discouraged can make it even harder. A study has found that NLP is not only helpful for improving self esteem in children but also in children with dyslexia by helping them provide a deeper sense of relaxation and lower their level of anxiety – which possibly impacts their learning capabilities
ď‚Ą
Supports Balanced & Healthy Mood Sources show that some limited evidence to propose that NLP can be helpful for supporting and enhancing an overall healthy balanced mood. Do keep in mind, however, that depression pertains to a multitude of personal factors that are very unique to every individual and the approach for handling it need is to be multifaceted and specially tailored to that individual. A complete NLP course offers positive benefits to an overall personality development.
ď‚Ą
Helps Get Over Unwanted Habits One of the first ways to rid yourself of a bad or unwanted habit is to replace it with a new, good habit. NLP training has stayed as one of the most sought-after methods for helping and guiding people do things better. Since NLP training has no risk nor bear any side effects, it is a great way develop which anyone can have in their armory for fighting and to get over bad habits like excessive smoking, junk food or putting off exercising.
ď‚Ą
Anil Thomas is an eminent speaker and Master NLP practitioner with over 10900 students taught under his guidance. He owns one of the premier institutes for NLP Certification & NLP training in Mumbai.
THANK YOU!